How FoodRef works

Eleven diets score the same plate, and they rarely agree. Here's a two-minute tour.

Every food, dish and recipe gets scored by 11 diet frameworks — vegan, keto, DASH, Mediterranean, paleo, Whole30, Zone, Low-FODMAP, carnivore, anti-inflammatory and GLP-1 friendly.
The Controversy Index shows how much those diets disagree about the same plate.
Scan a restaurant menu or a recipe and get the same scorecard for what you're actually about to eat.