Food
Ref
RefHealthy says who?
1000+ foods scored across 11 diet frameworks. Nutrition facts, controversy indexes, and expert review — all in one place.
How FoodRef Works
1
Search a food
Type any food — we cover 1000+ items from avocados to white rice.
2
11 diets weigh in
Keto, Paleo, Mediterranean, Whole30, and more each rate the food.
3
See the verdict
One composite score, a controversy index, and detailed reasoning.
Explore by Diet
Browse foods rated for your preferred eating framework.