Fair Plate — Find foods that work across all diets and restrictions.
Healthy says who?
How often do 11 major diets disagree? Scary often.
1000+ foods, meals, and supplements.
Nutrition facts, dietitian-reviewed scoring rules, and all the drama.
Meet the judges. 11 diet frameworks, 11 opinions, every food.
How FoodRef Works
Search a food
Type any food — we cover 1000+ items from avocados to white rice.
11 diets weigh in
Keto, Paleo, Mediterranean, Whole30, and more each rate the food.
See the verdict
One composite score, a controversy index, and detailed reasoning.
Explore by Diet
Browse foods rated for your preferred eating framework.
Keto
Paleo
Mediterranean
Whole30
Vegan
Carnivore
DASH
Low-FODMAP
Anti-Inflammatory
Zone
GLP-1 FriendlyMost Upvoted Recipes
Scanned and upvoted by the FoodRef community.
Star Recipes
Famous chef dishes, rebuilt for the diets that rule them out.
Keto version
Beef Wellington
Gordon Ramsay’s classic
Carnivore version
Loaded Bacon Cheeseburger
Guy Fieri's classic
Vegan version
Mac & Cheese
Ina Garten's classic
Paleo version
Nashville Hot Chicken
Guy Fieri's classic
Explore the Rankings
Data-driven food listicles across every major diet.
The 10 Most Controversial Foods
Where keto and vegan go to war.
Foods that score wildly differently across diets. Butter, lentils, ribeye — the ones that spark the fiercest debates.
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The 10 Most Universally Loved Foods
The rare foods every diet agrees on.
When keto and vegan finally agree on something, that's a signal. These foods survive every dietary framework.
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The 10 Most Universally Rejected Foods
The foods every diet agrees to skip.
The dark mirror of universal agreement. These are the ultra-processed, sugar-loaded, deep-fried foods that land at the bottom of every single framework — the rare things keto, vegan, and carnivore all reject without an argument.
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Cooking Oils, Ranked
The seed oil war, settled by the data.
The most contested shelf in your kitchen. From extra-virgin olive oil to the seed oils every wellness account warns about — every cooking fat ranked by how it scores across keto, paleo, Mediterranean, and the rest.
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