Fair Plate — Find foods that work across all diets and restrictions.
Healthy says who?
How often do 11 major diets disagree? Scary often.
1000+ foods, meals, and supplements.
Nutrition facts, expert review, and all the drama.
Meet the judges. 11 diet frameworks, 11 opinions, every food.
How FoodRef Works
Search a food
Type any food — we cover 1000+ items from avocados to white rice.
11 diets weigh in
Keto, Paleo, Mediterranean, Whole30, and more each rate the food.
See the verdict
One composite score, a controversy index, and detailed reasoning.
Explore by Diet
Browse foods rated for your preferred eating framework.
Keto
Paleo
Mediterranean
Whole30
Vegan
Carnivore
DASH
Low-FODMAP
Anti-Inflammatory
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GLP-1 FriendlyMost Upvoted Recipes
Scanned and upvoted by the FoodRef community.
Explore the Rankings
Data-driven food listicles across every major diet.
The 10 Most Controversial Foods
Where keto and vegan go to war.
Foods that score wildly differently across diets. Butter, lentils, ribeye — the ones that spark the fiercest debates.
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The 10 Most Universally Loved Foods
The rare foods every diet agrees on.
When keto and vegan finally agree on something, that's a signal. These foods survive every dietary framework.
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The 10 Most Universally Rejected Foods
The foods every diet agrees to skip.
The dark mirror of universal agreement. These are the ultra-processed, sugar-loaded, deep-fried foods that land at the bottom of every single framework — the rare things keto, vegan, and carnivore all reject without an argument.
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Cooking Oils, Ranked
The seed oil war, settled by the data.
The most contested shelf in your kitchen. From extra-virgin olive oil to the seed oils every wellness account warns about — every cooking fat ranked by how it scores across keto, paleo, Mediterranean, and the rest.
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