DASH Diet Food Ratings

Dietary Approaches to Stop Hypertension.

Diet Rules

Low sodium, rich in fruits, vegetables, whole grains.

382 approved327 caution290 avoid999 foods rated·DASH Essentials →
Collard greens
Collard greensvegetables
10/10approveBlueberries
Blueberriesfruits
10/10approveMustard greens
Mustard greensvegetables
10/10approveTurnip greens
Turnip greensvegetables
10/10approveRainbow chard
Rainbow chardvegetables
10/10approveRaspberries
Raspberriesfruits
10/10approveWatercress
Watercressvegetables
10/10approveBarley
Barleygrains
9/10approveWalnut oil
Walnut oilfats-oils
9/10approveFlaxseed oil
Flaxseed oilfats-oils
9/10approveFish oil
Fish oilfats-oils
9/10approveFrench lentils (Puy)
French lentils (Puy)legumes
9/10approveArtichoke
Artichokevegetables
9/10approveMint (fresh)
Mint (fresh)spices
9/10approveYellow lentils
Yellow lentilslegumes
9/10approveCabbage
Cabbagevegetables
9/10approvePepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
9/10approveAmaranth
Amaranthgrains
9/10approveApple cider vinegar
Apple cider vinegarcondiments
9/10approveApple
Applefruits
9/10approveBroccoli
Broccolivegetables
9/10approveMatcha powder
Matcha powderbeverages
9/10approveSpinach
Spinachvegetables
9/10approveBlack beans
Black beansplant-proteins
9/10approveGuacamole
Guacamolecondiments
9/10approveChickpeas
Chickpeasplant-proteins
9/10approveLentils
Lentilsplant-proteins
9/10approveSacha inchi seeds
Sacha inchi seedsnuts-seeds
9/10approveKidney beans
Kidney beansplant-proteins
9/10approveLiquid smoke
Liquid smokecondiments
9/10approveGreen tea
Green teabeverages
9/10approveKiwi
Kiwifruits
9/10approveStrawberries
Strawberriesfruits
9/10approveKale
Kalevegetables
9/10approveArugula
Arugulavegetables
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveGrouper
Grouperseafood
9/10approveTrout
Troutseafood
9/10approvePinto beans
Pinto beansplant-proteins
9/10approveNavy beans
Navy beansplant-proteins
9/10approveSplit peas
Split peasplant-proteins
9/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
9/10approveRomaine lettuce
Romaine lettucevegetables
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveFlounder
Flounderseafood
9/10approveBlack coffee
Black coffeebeverages
9/10approveSwiss chard
Swiss chardvegetables
9/10approveCoriander (ground)
Coriander (ground)spices
9/10approveRabbit
Rabbitmeats
9/10approveGaram masala
Garam masalaspices
9/10approveSole
Soleseafood
9/10approveBok choy
Bok choyvegetables
9/10approveOkra
Okravegetables
9/10approveSparkling water
Sparkling waterbeverages
9/10approveLemon
Lemonfruits
9/10approveLime
Limefruits
9/10approveSnapper
Snapperseafood
9/10approveCauliflower
Cauliflowervegetables
9/10approveFennel
Fennelvegetables
9/10approveBanana
Bananafruits
9/10approveChimichurri
Chimichurricondiments
9/10approveWasabi
Wasabicondiments
9/10approveChicken breast
Chicken breastmeats
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveBlackberries
Blackberriesfruits
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveEdamame
Edamamevegetables
9/10approveFrozen mixed berries
Frozen mixed berriesfruits
9/10approveHoneydew melon
Honeydew melonfruits
9/10approveLemongrass
Lemongrassspices
9/10approveTurkey breast
Turkey breastmeats
9/10approveSkyr
Skyrdairy
9/10approveOat flour
Oat flourgrains
9/10approveOrange
Orangefruits
9/10approveEndive
Endivevegetables
9/10approveBell pepper
Bell peppervegetables
9/10approveBoysenberries
Boysenberriesfruits
9/10approveTofu (silken)
Tofu (silken)plant-proteins
9/10approveParsley (fresh)
Parsley (fresh)spices
9/10approveBlack bean soup
Black bean soupprepared-meals
9/10approveBroad beans (fresh)
Broad beans (fresh)legumes
9/10approveCloves
Clovesspices
9/10approveCranberries (fresh)
Cranberries (fresh)fruits
9/10approveClementine
Clementinefruits
9/10approveJalapeño
Jalapeñovegetables
9/10approveCardamom
Cardamomspices
9/10approveBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
9/10approveLupin beans
Lupin beansplant-proteins
9/10approveBlood orange
Blood orangefruits
9/10approveAlmonds
Almondsnuts-seeds
9/10approveNapa cabbage
Napa cabbagevegetables
9/10approveTangerine
Tangerinefruits
9/10approveWalnuts
Walnutsnuts-seeds
9/10approveSugar snap peas
Sugar snap peasvegetables
9/10approvePurple cabbage
Purple cabbagevegetables
9/10approveSoybeans
Soybeanslegumes
9/10approveWhite beans
White beanslegumes
9/10approveLima beans
Lima beanslegumes
9/10approveFava beans
Fava beanslegumes
9/10approveAdzuki beans
Adzuki beanslegumes
9/10approveBlack-eyed peas
Black-eyed peaslegumes
9/10approveGreen lentils
Green lentilslegumes
9/10approveRed lentils
Red lentilslegumes
9/10approveCannellini beans
Cannellini beanslegumes
9/10approveDal (lentil soup)
Dal (lentil soup)legumes
9/10approvePear
Pearfruits
9/10approveLentil soup
Lentil soupprepared-meals
9/10approveFrisée
Friséevegetables
9/10approveButter beans
Butter beanslegumes
9/10approveTurmeric
Turmericspices
9/10approveGinger
Gingerspices
9/10approveCinnamon
Cinnamonspices
9/10approveBlack pepper
Black pepperspices
9/10approveCayenne pepper
Cayenne pepperspices
9/10approveCumin
Cuminspices
9/10approvePaprika
Paprikaspices
9/10approveOregano (dried)
Oregano (dried)spices
9/10approveBasil (fresh)
Basil (fresh)spices
9/10approveCilantro
Cilantrospices
9/10approveRosemary
Rosemaryspices
9/10approveThyme
Thymespices
9/10approveEgg whites (carton)
Egg whites (carton)eggs
9/10approveDill (fresh)
Dill (fresh)spices
9/10approveSpaghetti squash
Spaghetti squashvegetables
9/10approveSaffron
Saffronspices
9/10approveChia seeds
Chia seedsnuts-seeds
9/10approveGreen onion (scallion)
Green onion (scallion)vegetables
9/10approveFlaxseeds
Flaxseedsnuts-seeds
9/10approveQuinoa
Quinoagrains
9/10approveOats
Oatsgrains
9/10approveMicrogreens
Microgreensvegetables
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveNectarine
Nectarinefruits
9/10approveGuava
Guavafruits
9/10approveSnow peas
Snow peasvegetables
9/10approveDandelion greens
Dandelion greensvegetables
9/10approveBroccoli rabe
Broccoli rabevegetables
9/10approveSumac
Sumacspices
9/10approvePoblano pepper
Poblano peppervegetables
9/10approveAsparagus
Asparagusvegetables
9/10approveWild salmon
Wild salmonseafood
9/10approveBrussels sprouts
Brussels sproutsvegetables
9/10approveNopales (cactus)
Nopales (cactus)vegetables
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveCod
Codseafood
9/10approveSardines
Sardinesseafood
9/10approveBaby carrots
Baby carrotsvegetables
9/10approveSavoy cabbage
Savoy cabbagevegetables
9/10approveBlack lentils (beluga)
Black lentils (beluga)legumes
9/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
9/10approveAvocado oil
Avocado oilfats-oils
9/10approveMackerel
Mackerelseafood
9/10approveCherries
Cherriesfruits
9/10approveChives
Chivesvegetables
9/10approveGreen beans
Green beansvegetables
9/10approveGreat Northern beans
Great Northern beanslegumes
9/10approveGround chicken
Ground chickenmeats
8/10approvePork tenderloin
Pork tenderloinmeats
8/10approveMahi-mahi
Mahi-mahiseafood
8/10approveBison steak
Bison steakmeats
8/10approveTuna steak
Tuna steakseafood
8/10approveAlmond milk latte
Almond milk lattebeverages
8/10approveElk steak
Elk steakmeats
8/10approveCereal (bran flakes)
Cereal (bran flakes)grains
8/10approvePopcorn (plain)
Popcorn (plain)snacks-processed
8/10approvePomegranate
Pomegranatefruits
8/10approveBulgur wheat
Bulgur wheatgrains
8/10approveLupin flour
Lupin flourgrains
8/10approveKamut
Kamutgrains
8/10approveBlack rice (forbidden rice)
Black rice (forbidden rice)grains
8/10approveAçaí (frozen puree)
Açaí (frozen puree)fruits
8/10approveOatmeal (instant)
Oatmeal (instant)grains
8/10approveCantaloupe
Cantaloupefruits
8/10approveFreekeh
Freekehgrains
8/10approveWild rice
Wild ricegrains
8/10approveApplesauce (unsweetened)
Applesauce (unsweetened)fruits
8/10approveGrapefruit
Grapefruitfruits
8/10approveLeek
Leekvegetables
8/10approveHummus with pita
Hummus with pitasnacks-processed
8/10approveKey lime
Key limefruits
8/10approveChickpea flour
Chickpea flourgrains
8/10approveShirataki noodles
Shirataki noodlesgrains
8/10approveSpelt flour
Spelt flourgrains
8/10approveBread (pumpernickel)
Bread (pumpernickel)grains
8/10approveMulberries
Mulberriesfruits
8/10approvePlum
Plumfruits
8/10approveRambutan
Rambutanfruits
8/10approveApricot
Apricotfruits
8/10approveLentil pasta
Lentil pastalegumes
8/10approveChickpea pasta
Chickpea pastalegumes
8/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
8/10approveRoasted red peppers
Roasted red peppersvegetables
8/10approveEgg white
Egg whiteeggs
8/10approveKabocha squash
Kabocha squashvegetables
8/10approveMung bean sprouts
Mung bean sproutsvegetables
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
8/10approveDragon fruit
Dragon fruitfruits
8/10approveRadicchio
Radicchiovegetables
8/10approveRutabaga
Rutabagavegetables
8/10approveDelicata squash
Delicata squashvegetables
8/10approveMinestrone soup
Minestrone soupprepared-meals
8/10approveLotus root
Lotus rootvegetables
8/10approveSoy yogurt
Soy yogurtdairy-alternatives
8/10approveStar fruit
Star fruitfruits
8/10approveOvernight oats
Overnight oatsprepared-meals
8/10approveShallot
Shallotvegetables
8/10approveTomatillo
Tomatillovegetables
8/10approveDaikon radish
Daikon radishvegetables
8/10approveButternut squash
Butternut squashvegetables
8/10approvePsyllium husk
Psyllium husksupplements
8/10approveAgar agar
Agar agarsupplements
8/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
8/10approveSoy protein powder
Soy protein powdersupplements
8/10approveNutritional yeast flakes
Nutritional yeast flakesplant-proteins
8/10approveTabbouleh
Tabboulehprepared-meals
8/10approveMoringa powder
Moringa powdersupplements
8/10approveHemp protein powder
Hemp protein powdersupplements
8/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
8/10approveSoy curls
Soy curlsplant-proteins
8/10approveButternut squash soup
Butternut squash soupprepared-meals
8/10approvePoke bowl
Poke bowlprepared-meals
8/10approvePapaya
Papayafruits
8/10approveSpring roll (fresh)
Spring roll (fresh)prepared-meals
8/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
8/10approveLongan
Longanfruits
8/10approvePassion fruit
Passion fruitfruits
8/10approveHot pot (broth)
Hot pot (broth)prepared-meals
8/10approveIdli
Idliprepared-meals
8/10approveSweet potato
Sweet potatovegetables
8/10approveCarrot
Carrotvegetables
8/10approveTomato
Tomatovegetables
8/10approveCucumber
Cucumbervegetables
8/10approveZucchini
Zucchinivegetables
8/10approveMushrooms
Mushroomsvegetables
8/10approveOnion
Onionvegetables
8/10approveGarlic
Garlicvegetables
8/10approveCelery
Celeryvegetables
8/10approveBeets
Beetsvegetables
8/10approveEggplant
Eggplantvegetables
8/10approvePumpkin
Pumpkinvegetables
8/10approveRadish
Radishvegetables
8/10approveTurnip
Turnipvegetables
8/10approveParsnip
Parsnipvegetables
8/10approvePeas
Peasvegetables
8/10approveKohlrabi
Kohlrabivegetables
8/10approveJicama
Jicamavegetables
8/10approveEgg (poached)
Egg (poached)eggs
8/10approveRoasted edamame
Roasted edamamesnacks-processed
8/10approveBrown rice
Brown ricegrains
8/10approveDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
8/10approveWhole wheat bread
Whole wheat breadgrains
8/10approveKefir water
Kefir waterbeverages
8/10approveWhole wheat pasta
Whole wheat pastagrains
8/10approveFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
8/10approveBuckwheat
Buckwheatgrains
8/10approveMillet
Milletgrains
8/10approveFarro
Farrograins
8/10approveRye bread
Rye breadgrains
8/10approveTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
8/10approveCold brew coffee
Cold brew coffeebeverages
8/10approveDried apples
Dried applessnacks-processed
8/10approveOat milk latte
Oat milk lattebeverages
8/10approveChai tea
Chai teabeverages
8/10approveBeet juice
Beet juicebeverages
8/10approveAvocado
Avocadofruits
8/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
8/10approveTeff
Teffgrains
8/10approveSorghum
Sorghumgrains
8/10approveSmoothie (green)
Smoothie (green)beverages
8/10approveTart cherry juice
Tart cherry juicebeverages
8/10approveChervil
Chervilspices
8/10approveVanilla extract
Vanilla extractspices
8/10approveSage
Sagespices
8/10approveMango
Mangofruits
8/10approveVenison
Venisonmeats
8/10approveMarjoram
Marjoramspices
8/10approveBay leaves
Bay leavesspices
8/10approveNutmeg
Nutmegspices
8/10approveGround turkey
Ground turkeymeats
8/10approveFenugreek
Fenugreekspices
8/10approveVeal
Vealmeats
8/10approveTarragon
Tarragonspices
8/10approveGrapes
Grapesfruits
8/10approveShrimp
Shrimpseafood
8/10approveOysters
Oystersseafood
8/10approveTilapia
Tilapiaseafood
8/10approveWatermelon
Watermelonfruits
8/10approveScallops
Scallopsseafood
8/10approveSmoked paprika
Smoked paprikaspices
8/10approveHalibut
Halibutseafood
8/10approveAllspice
Allspicespices
8/10approveCurry powder
Curry powderspices
8/10approveTofu (firm)
Tofu (firm)plant-proteins
8/10approveTempeh
Tempehplant-proteins
8/10approveMarinara sauce
Marinara saucecondiments
8/10approveTzatziki
Tzatzikicondiments
8/10approvePineapple
Pineapplefruits
8/10approveMung beans
Mung beansplant-proteins
8/10approveLupini beans
Lupini beansplant-proteins
8/10approveStar anise
Star anisespices
8/10approveSun butter (sunflower)
Sun butter (sunflower)condiments
8/10approveVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
8/10approveTamarind paste
Tamarind pastecondiments
8/10approveAchiote paste
Achiote pastecondiments
8/10approveRed pepper flakes
Red pepper flakesspices
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveKefir
Kefirdairy
8/10approveSunflower oil
Sunflower oilfats-oils
8/10approveLow-fat milk (2%)
Low-fat milk (2%)dairy
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approvePeach
Peachfruits
8/10approveRaita
Raitacondiments
8/10approveBaba ganoush
Baba ganoushcondiments
8/10approveAlmond milk
Almond milkdairy-alternatives
8/10approveOat milk
Oat milkdairy-alternatives
8/10approveSafflower oil
Safflower oilfats-oils
8/10approveSoy milk
Soy milkdairy-alternatives
8/10approveAvocado oil spray
Avocado oil sprayfats-oils
8/10approvePigeon peas
Pigeon peaslegumes
8/10approveNutritional yeast
Nutritional yeastdairy-alternatives
8/10approveGrapeseed oil
Grapeseed oilfats-oils
8/10approvePecans
Pecansnuts-seeds
8/10approveGarbanzo flour (besan)
Garbanzo flour (besan)legumes
8/10approvePistachios
Pistachiosnuts-seeds
8/10approveHemp seeds
Hemp seedsnuts-seeds
8/10approvePumpkin seeds
Pumpkin seedsnuts-seeds
8/10approveSunflower seeds
Sunflower seedsnuts-seeds
8/10approveSesame seeds
Sesame seedsnuts-seeds
8/10approveTahini
Tahininuts-seeds
8/10approveAlmond butter
Almond butternuts-seeds
8/10approvePine nuts
Pine nutsnuts-seeds
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approvePoppy seeds
Poppy seedsnuts-seeds
8/10approvePeanuts
Peanutsnuts-seeds
8/10approveChestnuts
Chestnutsnuts-seeds
8/10approveCanola oil
Canola oilfats-oils
8/10approveWatermelon seeds
Watermelon seedsnuts-seeds
8/10approvePeanut oil
Peanut oilfats-oils
8/10approveSesame oil
Sesame oilfats-oils
8/10approveSunflower seed butter
Sunflower seed butternuts-seeds
8/10approveCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
8/10approveMustard
Mustardcondiments
8/10approveHot sauce
Hot saucecondiments
8/10approveBalsamic vinegar
Balsamic vinegarcondiments
8/10approveTiger nuts
Tiger nutsnuts-seeds
8/10approveSriracha
Srirachacondiments
8/10approvePistachio butter
Pistachio butternuts-seeds
8/10approveSalsa
Salsacondiments
8/10approveEdamame pasta
Edamame pastalegumes
8/10approveBlack sesame seeds
Black sesame seedsnuts-seeds
8/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
8/10approveTahini sauce
Tahini saucecondiments
8/10approveTomato sauce
Tomato saucecondiments
8/10approveButtermilk
Buttermilkdairy
8/10approveLabneh
Labnehdairy
8/10approveStevia
Steviasweeteners
8/10approveErythritol
Erythritolsweeteners
8/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
8/10approveCeviche
Cevicheseafood
8/10approveGoat meat
Goat meatmeats
8/10approveSea bass
Sea bassseafood
8/10approveChayote
Chayotevegetables
8/10approveAcorn squash
Acorn squashvegetables
8/10approveGreek salad
Greek saladprepared-meals
8/10approveWater chestnuts
Water chestnutsvegetables
8/10approveOat milk (barista)
Oat milk (barista)dairy-alternatives
8/10approvePea milk
Pea milkdairy-alternatives
8/10approveAvocado toast
Avocado toastprepared-meals
8/10approveAlfalfa sprouts
Alfalfa sproutsvegetables
8/10approveCanned beans (black)
Canned beans (black)frozen-convenience
8/10approveSwordfish
Swordfishseafood
7/10approveCorn tortilla
Corn tortillagrains
7/10approveFish tacos
Fish tacosprepared-meals
7/10approveChicken stir-fry
Chicken stir-fryprepared-meals
7/10approveCeleriac
Celeriacvegetables
7/10approveCereal (Cheerios-style)
Cereal (Cheerios-style)grains
7/10approveHearts of palm
Hearts of palmvegetables
7/10approveEgg drop soup
Egg drop soupprepared-meals
7/10approveHemp milk
Hemp milkdairy-alternatives
7/10approveRice protein powder
Rice protein powdersupplements
7/10approveWhey protein powder
Whey protein powdersupplements
7/10approveDried apricots
Dried apricotsfruits
6/10cautionFigs
Figsfruits
6/10cautionLychee
Lycheefruits
6/10cautionCorn
Cornvegetables
6/10cautionSourdough bread
Sourdough breadgrains
6/10cautionAlmond flour
Almond flourgrains
6/10cautionCrackers (whole grain)
Crackers (whole grain)grains
6/10cautionChicken thigh
Chicken thighmeats
6/10cautionBison burger
Bison burgermeats
6/10cautionTuna (canned in water)
Tuna (canned in water)seafood
6/10cautionLobster
Lobsterseafood
6/10cautionHummus
Hummusplant-proteins
6/10cautionCottage cheese
Cottage cheesedairy
6/10cautionRicotta
Ricottadairy
6/10cautionCashews
Cashewsnuts-seeds
6/10cautionVegetable oil
Vegetable oilfats-oils
6/10cautionPesto
Pestocondiments
6/10cautionProtein shake (whey)
Protein shake (whey)beverages
6/10cautionMatcha latte
Matcha lattebeverages
6/10cautionDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
6/10cautionRXBAR
RXBARsnacks-processed
6/10cautionKale chips
Kale chipssnacks-processed
6/10cautionEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
6/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
6/10cautionRoasted chickpeas
Roasted chickpeaslegumes
6/10cautionGarlic powder
Garlic powderspices
6/10cautionOnion powder
Onion powderspices
6/10cautionBibimbap
Bibimbapprepared-meals
6/10cautionProtein pancakes
Protein pancakesprepared-meals
6/10cautionFattoush salad
Fattoush saladprepared-meals
6/10cautionShakshuka
Shakshukaprepared-meals
6/10cautionDosa
Dosaprepared-meals
6/10cautionCanned chicken
Canned chickenfrozen-convenience
6/10cautionTofu scramble
Tofu scrambleplant-proteins
6/10cautionSpirulina
Spirulinasupplements
6/10cautionFish oil capsules
Fish oil capsulessupplements
6/10cautionCricket flour
Cricket flourplant-proteins
6/10cautionBlack bean burger
Black bean burgerplant-proteins
6/10cautionOat milk yogurt
Oat milk yogurtdairy-alternatives
6/10cautionCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
6/10cautionPea protein powder
Pea protein powdersupplements
6/10cautionOat milk creamer
Oat milk creamerdairy-alternatives
6/10cautionWakame
Wakamevegetables
6/10cautionFlax milk
Flax milkdairy-alternatives
6/10cautionJackfruit (fresh)
Jackfruit (fresh)fruits
6/10cautionDried seaweed (nori)
Dried seaweed (nori)vegetables
6/10cautionPersimmon
Persimmonfruits
6/10cautionPrunes
Prunesfruits
6/10cautionGolden berries
Golden berriesfruits
6/10cautionAcai berries (frozen)
Acai berries (frozen)fruits
6/10cautionSoba noodles
Soba noodlesgrains
6/10cautionCatfish
Catfishseafood
6/10cautionBeef heart
Beef heartmeats
6/10cautionOctopus
Octopusseafood
6/10cautionWhole milk yogurt
Whole milk yogurtdairy
6/10cautionPecan butter
Pecan butternuts-seeds
6/10cautionYogurt parfait
Yogurt parfaitdairy
6/10cautionCacao nibs
Cacao nibsnuts-seeds
6/10cautionPumpkin seed oil
Pumpkin seed oilfats-oils
6/10cautionNut butter (mixed)
Nut butter (mixed)nuts-seeds
6/10cautionHemp seed oil
Hemp seed oilfats-oils
6/10cautionSugar-free ketchup
Sugar-free ketchupcondiments
6/10cautionTahini dressing
Tahini dressingcondiments
6/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
6/10cautionBaking soda
Baking sodaspices
6/10cautionCoconut water
Coconut waterbeverages
6/10cautionAllulose
Allulosesweeteners
6/10cautionTagatose
Tagatosesweeteners
6/10cautionSmoothie (berry protein)
Smoothie (berry protein)beverages
6/10cautionDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
6/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
6/10cautionSourdough pizza crust
Sourdough pizza crustbaked-goods
6/10cautionAlmond flour bread
Almond flour breadbaked-goods
6/10cautionEgg (fried)
Egg (fried)eggs
6/10cautionDuck egg
Duck eggeggs
6/10cautionFrittata
Frittataeggs
6/10cautionPeanut butter
Peanut butterplant-proteins
5/10cautionDeviled eggs
Deviled eggseggs
5/10cautionFrozen yogurt
Frozen yogurtdairy
5/10cautionRice cakes
Rice cakesgrains
5/10cautionKeto bread
Keto breadbaked-goods
5/10cautionTempeh bacon
Tempeh baconplant-proteins
5/10cautionDurian
Durianfruits
5/10cautionZucchini bread
Zucchini breadbaked-goods
5/10cautionCloud bread
Cloud breadbaked-goods
5/10cautionPlantain
Plantainfruits
5/10cautionSourdough crackers
Sourdough crackersbaked-goods
5/10cautionDried cranberries
Dried cranberriesfruits
5/10cautionBreadsticks
Breadsticksfast-food
5/10cautionCanned pineapple
Canned pineapplefruits
5/10cautionCasein protein powder
Casein protein powdersupplements
5/10cautionRaisins
Raisinsfruits
5/10cautionCanned peaches
Canned peachesfruits
5/10cautionPre-made protein shake
Pre-made protein shakefrozen-convenience
5/10cautionRice paper wrappers
Rice paper wrappersgrains
5/10cautionGlass noodles (mung bean)
Glass noodles (mung bean)grains
5/10cautionBroccoli cheddar soup
Broccoli cheddar soupprepared-meals
5/10cautionLavash bread
Lavash breadgrains
5/10cautionPearl couscous
Pearl couscousgrains
5/10cautionGreens powder
Greens powdersupplements
5/10cautionMixed nuts (salted)
Mixed nuts (salted)snacks-processed
5/10cautionWhite potato
White potatovegetables
5/10cautionCrackers (Graham)
Crackers (Graham)snacks-processed
5/10cautionDates
Datesfruits
5/10cautionRoti
Rotigrains
5/10cautionCoconut meat
Coconut meatfruits
5/10cautionPasta (gluten-free)
Pasta (gluten-free)grains
5/10cautionCoconut curry
Coconut curryprepared-meals
5/10cautionTrail mix
Trail mixsnacks-processed
5/10cautionCornstarch
Cornstarchgrains
5/10cautionGoji berries
Goji berriesfruits
5/10cautionSmoothie bowl
Smoothie bowlprepared-meals
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionInjera
Injeragrains
5/10cautionTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
5/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
5/10cautionRice flour
Rice flourgrains
5/10cautionOrzo
Orzograins
5/10cautionProtein bar (Quest)
Protein bar (Quest)snacks-processed
5/10cautionChlorella
Chlorellasupplements
5/10cautionVital wheat gluten
Vital wheat glutenplant-proteins
5/10cautionPaneer tikka
Paneer tikkaprepared-meals
5/10cautionStuffed bell peppers
Stuffed bell peppersprepared-meals
5/10cautionFalafel wrap
Falafel wrapprepared-meals
5/10cautionVegan cheese slices
Vegan cheese slicesdairy-alternatives
5/10cautionCollagen peptides
Collagen peptidessupplements
5/10cautionGelatin (unflavored)
Gelatin (unflavored)supplements
5/10cautionProbiotic supplement
Probiotic supplementsupplements
5/10cautionChicken liver
Chicken livermeats
5/10cautionBone broth protein powder
Bone broth protein powdersupplements
5/10cautionBone broth drink
Bone broth drinkbeverages
5/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
5/10cautionSorbet
Sorbetsnacks-processed
5/10cautionChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
5/10cautionKombucha
Kombuchabeverages
5/10cautionMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
5/10cautionLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
5/10cautionArrowroot powder
Arrowroot powdergrains
5/10cautionYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
5/10cautionChicken drumstick
Chicken drumstickmeats
5/10cautionRed wine
Red winebeverages
5/10cautionDiet Coke
Diet Cokebeverages
5/10cautionRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
5/10cautionBeef tongue
Beef tonguemeats
5/10cautionSalmon jerky
Salmon jerkysnacks-processed
5/10cautionSalmon (canned)
Salmon (canned)seafood
5/10cautionXylitol
Xylitolsweeteners
5/10cautionChicken tortilla soup
Chicken tortilla soupprepared-meals
5/10cautionQueso fresco
Queso frescodairy
5/10cautionPea protein crumbles
Pea protein crumblesplant-proteins
5/10cautionFrozen veggie burger
Frozen veggie burgerfrozen-convenience
5/10cautionPopsicle (fruit)
Popsicle (fruit)snacks-processed
5/10cautionMochi
Mochisnacks-processed
5/10cautionCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
5/10cautionBacon (turkey)
Bacon (turkey)meats
5/10cautionPasta
Pastagrains
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionMacadamia milk
Macadamia milkdairy-alternatives
5/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
5/10cautionShawarma (chicken)
Shawarma (chicken)prepared-meals
5/10cautionKimchi
Kimchivegetables
5/10cautionCrawfish
Crawfishseafood
5/10cautionJicama chips
Jicama chipssnacks-processed
5/10cautionTuna salad
Tuna saladprepared-meals
5/10cautionTaro root
Taro rootvegetables
5/10cautionCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
5/10cautionChili con carne
Chili con carneprepared-meals
5/10cautionChicken noodle soup
Chicken noodle soupprepared-meals
5/10cautionArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
5/10cautionFlour tortilla
Flour tortillagrains
5/10cautionPeanut butter cookie
Peanut butter cookiebaked-goods
5/10cautionAcai bowl
Acai bowlprepared-meals
5/10cautionPaneer
Paneerdairy
5/10cautionCobb salad
Cobb saladprepared-meals
5/10cautionGoat cheese
Goat cheesedairy
5/10cautionHalo Top ice cream
Halo Top ice creamdairy
5/10cautionString cheese
String cheesedairy
5/10cautionCoconut aminos
Coconut aminoscondiments
5/10cautionWorcestershire sauce
Worcestershire saucecondiments
5/10cautionCornmeal
Cornmealgrains
5/10cautionNatto
Nattolegumes
5/10cautionCoconut flour
Coconut flourgrains
5/10cautionPretzels (German-style)
Pretzels (German-style)baked-goods
5/10cautionMiso soup
Miso soupprepared-meals
5/10cautionCreatine monohydrate
Creatine monohydratesupplements
5/10cautionLentil chips
Lentil chipslegumes
5/10cautionMCT oil
MCT oilfats-oils
5/10cautionBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
5/10cautionEvaporated milk
Evaporated milkdairy
5/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
5/10cautionCashew butter
Cashew butternuts-seeds
5/10cautionCoconut oil
Coconut oilfats-oils
5/10cautionBrazil nuts
Brazil nutsnuts-seeds
5/10cautionMacadamia nuts
Macadamia nutsnuts-seeds
5/10cautionCrepe
Crepebaked-goods
5/10cautionCoconut yogurt
Coconut yogurtdairy-alternatives
5/10cautionCashew milk
Cashew milkdairy-alternatives
5/10cautionChicken quesadilla
Chicken quesadillaprepared-meals
5/10cautionTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
5/10cautionPickled ginger
Pickled gingercondiments
5/10cautionBanana chips
Banana chipssnacks-processed
5/10cautionKvass
Kvassbeverages
5/10cautionChicken shawarma wrap
Chicken shawarma wrapprepared-meals
5/10cautionCouscous
Couscousgrains
5/10cautionSwiss cheese
Swiss cheesedairy
5/10cautionOmelette (cheese)
Omelette (cheese)eggs
5/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
5/10cautionBean chips
Bean chipslegumes
5/10cautionSauerkraut
Sauerkrautvegetables
5/10cautionEgg salad
Egg saladprepared-meals
5/10cautionChicken Caesar salad
Chicken Caesar saladprepared-meals
5/10cautionTom yum soup
Tom yum soupprepared-meals
5/10cautionBuffalo sauce
Buffalo saucecondiments
5/10cautionPolenta
Polentagrains
5/10cautionPeanut sauce (satay)
Peanut sauce (satay)condiments
5/10cautionItalian dressing
Italian dressingcondiments
5/10cautionChicken burrito bowl
Chicken burrito bowlprepared-meals
5/10cautionThai green curry paste
Thai green curry pastecondiments
5/10cautionGochujang
Gochujangcondiments
5/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
5/10cautionHarissa
Harissacondiments
5/10cautionHot chocolate
Hot chocolatebeverages
5/10cautionCocktail sauce
Cocktail saucecondiments
5/10cautionSun-dried tomatoes
Sun-dried tomatoesvegetables
5/10cautionApple butter
Apple buttercondiments
5/10cautionTomato juice
Tomato juicebeverages
5/10cautionHoney mustard dressing
Honey mustard dressingcondiments
5/10cautionArepas
Arepasprepared-meals
5/10cautionMozzarella
Mozzarelladairy
5/10cautionJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
5/10cautionGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
5/10cautionBiscotti
Biscottibaked-goods
5/10cautionSeitan
Seitanplant-proteins
5/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
5/10cautionSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
5/10cautionEnglish muffin
English muffingrains
5/10cautionClams
Clamsseafood
5/10cautionBerbere spice
Berbere spicespices
5/10cautionMussels
Musselsseafood
5/10cautionSushi (California roll)
Sushi (California roll)prepared-meals
5/10cautionCrab
Crabseafood
5/10cautionBeef tenderloin
Beef tenderloinmeats
5/10cautionOatmeal cookie
Oatmeal cookiebaked-goods
5/10cautionBone broth
Bone brothmeats
5/10cautionBanana milk
Banana milkdairy-alternatives
5/10cautionSeitan strips
Seitan stripsplant-proteins
5/10cautionQuail eggs
Quail eggseggs
5/10cautionSweet corn (canned)
Sweet corn (canned)vegetables
5/10cautionAspartame
Aspartamesweeteners
5/10cautionBone broth powder
Bone broth powderbeverages
5/10cautionProtein water
Protein waterbeverages
5/10cautionPita bread
Pita breadgrains
5/10cautionZa'atar
Za'atarspices
5/10cautionWhite wine
White winebeverages
5/10cautionChili powder
Chili powderspices
5/10cautionDuck breast
Duck breastmeats
5/10cautionHard boiled egg
Hard boiled eggeggs
5/10cautionBeef liver
Beef livermeats
5/10cautionSucralose (Splenda)
Sucralose (Splenda)sweeteners
5/10cautionYacon syrup
Yacon syrupsweeteners
5/10cautionPork chop
Pork chopmeats
5/10cautionBran muffin
Bran muffinbaked-goods
5/10cautionLamb chop
Lamb chopmeats
5/10cautionFlatbread
Flatbreadbaked-goods
5/10cautionBaking powder
Baking powderspices
5/10cautionWhole egg
Whole eggeggs
5/10cautionStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
5/10cautionSoy protein isolate
Soy protein isolatelegumes
5/10cautionRefried beans
Refried beanslegumes
5/10cautionYuca (cassava)
Yuca (cassava)vegetables
4/10cautionSpaghetti Bolognese
Spaghetti Bologneseprepared-meals
4/10cautionTortilla chips (baked)
Tortilla chips (baked)baked-goods
4/10cautionImpossible Burger
Impossible Burgerplant-proteins
4/10cautionSalmon (smoked/lox)
Salmon (smoked/lox)seafood
4/10cautionProtein cookie
Protein cookiesnacks-processed
4/10cautionScrambled eggs
Scrambled eggseggs
4/10cautionHash browns
Hash brownsfast-food
4/10cautionPho (beef)
Pho (beef)prepared-meals
4/10cautionFrench toast
French toastbaked-goods
4/10cautionTurkey sausage
Turkey sausagemeats
4/10cautionCelery juice
Celery juicebeverages
4/10cautionHerring
Herringseafood
4/10cautionRice milk
Rice milkdairy-alternatives
4/10cautionBlackstrap molasses
Blackstrap molassessweeteners
4/10cautionTeriyaki chicken bowl
Teriyaki chicken bowlprepared-meals
4/10cautionChicken fried rice
Chicken fried riceprepared-meals
4/10cautionSaccharin
Saccharinsweeteners
4/10cautionCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
4/10cautionLamb shank
Lamb shankmeats
4/10cautionGumbo
Gumboprepared-meals
4/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
4/10cautionLamb ground
Lamb groundmeats
4/10cautionGrits
Gritsgrains
4/10cautionSugar-free energy drink
Sugar-free energy drinkbeverages
4/10cautionTurkey bacon
Turkey baconmeats
4/10cautionFig jam
Fig jamcondiments
4/10cautionSoft pretzel
Soft pretzelfast-food
4/10cautionAlmond cheese
Almond cheesedairy-alternatives
4/10cautionCassava flour
Cassava flourgrains
4/10cautionTurkey jerky
Turkey jerkysnacks-processed
4/10cautionBasmati rice
Basmati ricegrains
4/10cautionPizza (cheese)
Pizza (cheese)fast-food
4/10cautionWaffle
Wafflebaked-goods
4/10cautionPancakes
Pancakesbaked-goods
4/10cautionPita chips
Pita chipssnacks-processed
4/10cautionWonton soup
Wonton soupprepared-meals
4/10cautionCanadian bacon
Canadian baconmeats
4/10cautionWhole milk
Whole milkdairy
4/10cautionPickled eggs
Pickled eggseggs
4/10cautionJasmine rice
Jasmine ricegrains
4/10cautionMeal replacement bar
Meal replacement barfrozen-convenience
4/10cautionOlives
Olivessnacks-processed
4/10cautionOrange juice
Orange juicebeverages
4/10cautionCream of wheat
Cream of wheatgrains
4/10cautionKetchup
Ketchupcondiments
4/10cautionMiso paste
Miso pastecondiments
4/10cautionChicken wings
Chicken wingsmeats
4/10cautionBanana muffin
Banana muffinbaked-goods
4/10cautionTuna casserole
Tuna casseroleprepared-meals
4/10cautionElectrolyte mix
Electrolyte mixsupplements
4/10cautionBread (gluten-free)
Bread (gluten-free)grains
4/10cautionV8 vegetable juice
V8 vegetable juicebeverages
4/10cautionGround beef (80/20)
Ground beef (80/20)meats
4/10cautionFrozen fish sticks
Frozen fish sticksfrozen-convenience
4/10cautionRice crackers
Rice crackerssnacks-processed
4/10cautionCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
4/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
4/10cautionProvolone
Provolonedairy
3/10avoidDried mango
Dried mangofruits
3/10avoidMolasses
Molassessweeteners
3/10avoidBeer
Beerbeverages
3/10avoidWonton wrappers
Wonton wrappersgrains
3/10avoidBurrata
Burratadairy
3/10avoidDeli turkey
Deli turkeymeats
3/10avoidCorn muffin
Corn muffinbaked-goods
3/10avoidBanana bread
Banana breadbaked-goods
3/10avoidCanned soup (tomato)
Canned soup (tomato)frozen-convenience
3/10avoidHalloumi
Halloumidairy
3/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
3/10avoidTamale (pork)
Tamale (pork)prepared-meals
3/10avoidVeggie chips
Veggie chipssnacks-processed
3/10avoidCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
3/10avoidBeef tacos
Beef tacosprepared-meals
3/10avoidGyro (lamb)
Gyro (lamb)prepared-meals
3/10avoidUdon noodles
Udon noodlesgrains
3/10avoidFruit leather
Fruit leathersnacks-processed
3/10avoidCotija cheese
Cotija cheesedairy
3/10avoidKebab (beef)
Kebab (beef)prepared-meals
3/10avoidBagel with cream cheese
Bagel with cream cheeseprepared-meals
3/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
3/10avoidPepper jack cheese
Pepper jack cheesedairy
3/10avoidCamembert
Camembertdairy
3/10avoidGranola bar
Granola barsnacks-processed
3/10avoidClam chowder
Clam chowderprepared-meals
3/10avoidColby jack cheese
Colby jack cheesedairy
3/10avoidBlue cheese dressing
Blue cheese dressingcondiments
3/10avoidChutney (mango)
Chutney (mango)condiments
3/10avoidCornbread
Cornbreadbaked-goods
3/10avoidSoy chorizo
Soy chorizoplant-proteins
3/10avoidSour cream
Sour creamdairy
3/10avoidTruffle oil
Truffle oilfats-oils
3/10avoidPad Thai
Pad Thaiprepared-meals
3/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
3/10avoidChicken parmesan
Chicken parmesanprepared-meals
3/10avoidKung Pao chicken
Kung Pao chickenprepared-meals
3/10avoidFrench onion soup
French onion soupprepared-meals
3/10avoidShepherd's pie
Shepherd's pieprepared-meals
3/10avoidBiryani (chicken)
Biryani (chicken)prepared-meals
3/10avoidBCAA powder
BCAA powdersupplements
3/10avoidDried coconut chips
Dried coconut chipssnacks-processed
3/10avoidSpinach artichoke dip
Spinach artichoke dipcondiments
3/10avoidBagel
Bagelgrains
3/10avoidCottage pie
Cottage pieprepared-meals
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidBreakfast burrito
Breakfast burritofast-food
2/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
2/10avoidCanned coconut cream
Canned coconut creamfrozen-convenience
2/10avoidDeli roast beef
Deli roast beeffrozen-convenience
2/10avoidMCT oil powder
MCT oil powdersupplements
2/10avoidPlant-based sausage
Plant-based sausageplant-proteins
2/10avoidBLT sandwich
BLT sandwichprepared-meals
2/10avoidChicken pot pie
Chicken pot pieprepared-meals
2/10avoidPop-Tart
Pop-Tartsnacks-processed
2/10avoidCinnamon roll
Cinnamon rollbaked-goods
2/10avoidAnimal crackers
Animal crackersbaked-goods
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
2/10avoidVegan protein bar
Vegan protein barplant-proteins
2/10avoidPudding (chocolate)
Pudding (chocolate)snacks-processed
2/10avoidOrange chicken
Orange chickenprepared-meals
2/10avoidPre-workout supplement
Pre-workout supplementsupplements
2/10avoidClub sandwich
Club sandwichprepared-meals
2/10avoidCoconut cream
Coconut creamdairy-alternatives
2/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
2/10avoidMac and cheese
Mac and cheeseprepared-meals
2/10avoidPupusa
Pupusaprepared-meals
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidCoconut whipped cream
Coconut whipped creamdairy-alternatives
2/10avoidBeef stew
Beef stewprepared-meals
2/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
2/10avoidPulled pork sandwich
Pulled pork sandwichprepared-meals
2/10avoidLasagna
Lasagnaprepared-meals
2/10avoidFried rice
Fried riceprepared-meals
2/10avoidBeef burrito
Beef burritoprepared-meals
2/10avoidChicken tikka masala
Chicken tikka masalaprepared-meals
2/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
2/10avoidScone
Sconebaked-goods
2/10avoidPound cake
Pound cakebaked-goods
2/10avoidNaan (garlic)
Naan (garlic)baked-goods
2/10avoidNaan bread
Naan breadgrains
2/10avoidCroissant
Croissantbaked-goods
2/10avoidPickles
Picklessnacks-processed
2/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
2/10avoidSeaweed snacks
Seaweed snackssnacks-processed
2/10avoidTapioca starch
Tapioca starchgrains
2/10avoidBread (ciabatta)
Bread (ciabatta)grains
2/10avoidBeef sticks
Beef stickssnacks-processed
2/10avoidCrackers (Ritz)
Crackers (Ritz)snacks-processed
2/10avoidPretzels
Pretzelssnacks-processed
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidTortilla chips
Tortilla chipssnacks-processed
2/10avoidPork sausage (Italian)
Pork sausage (Italian)meats
2/10avoidOxtail
Oxtailmeats
2/10avoidApple juice
Apple juicebeverages
2/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
2/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
2/10avoidGranola (store-bought)
Granola (store-bought)grains
2/10avoidProsciutto di Parma
Prosciutto di Parmameats
2/10avoidPork ribs
Pork ribsmeats
2/10avoidLiver pâté
Liver pâtémeats
2/10avoidBreakfast sausage
Breakfast sausagemeats
2/10avoidEgg nog
Egg nogeggs
2/10avoidCalamari (fried)
Calamari (fried)seafood
2/10avoidSmoked mackerel
Smoked mackerelseafood
2/10avoidGouda cheese
Gouda cheesedairy
2/10avoidPecorino Romano
Pecorino Romanodairy
2/10avoidCarnitas
Carnitasmeats
2/10avoidCoconut sugar
Coconut sugarsweeteners
2/10avoidAgave nectar
Agave nectarsweeteners
2/10avoidMaple syrup
Maple syrupsweeteners
2/10avoidHoney
Honeysweeteners
2/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
2/10avoidGruyère cheese
Gruyère cheesedairy
2/10avoidOaxaca cheese
Oaxaca cheesedairy
2/10avoidCrème fraîche
Crème fraîchedairy
2/10avoidManchego
Manchegodairy
2/10avoidMacarons
Macaronsbaked-goods
2/10avoidAmerican cheese
American cheesedairy
2/10avoidCream cheese (whipped)
Cream cheese (whipped)dairy
2/10avoidCustard
Custarddairy
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidCaesar dressing
Caesar dressingcondiments
2/10avoidRanch dressing
Ranch dressingcondiments
2/10avoidBlue cheese
Blue cheesedairy
2/10avoidHalf-and-half
Half-and-halfdairy
2/10avoidGelato
Gelatodairy
2/10avoidLemon bar
Lemon barbaked-goods
2/10avoidKeto ice cream
Keto ice creamdairy
2/10avoidMayonnaise
Mayonnaisefats-oils
2/10avoidMargarine
Margarinefats-oils
2/10avoidCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
2/10avoidCandied pecans
Candied pecansnuts-seeds
2/10avoidPalm oil
Palm oilfats-oils
2/10avoidCarrot cake
Carrot cakebaked-goods
2/10avoidChocolate milk
Chocolate milkdairy
2/10avoidPanna cotta
Panna cottadairy
2/10avoidLard
Lardfats-oils
2/10avoidOyster sauce
Oyster saucecondiments
2/10avoidVegan butter
Vegan butterdairy-alternatives
2/10avoidDuck fat
Duck fatfats-oils
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidAioli
Aiolicondiments
2/10avoidFrench onion dip
French onion dipcondiments
2/10avoidGhee (clarified)
Ghee (clarified)fats-oils
2/10avoidFeta cheese
Feta cheesedairy
2/10avoidBrie
Briedairy
2/10avoidParmesan cheese
Parmesan cheesedairy
2/10avoidBaklava
Baklavabaked-goods
2/10avoidCream cheese
Cream cheesedairy
2/10avoidAlfredo sauce
Alfredo saucecondiments
2/10avoidCream cheese dip
Cream cheese dipcondiments
2/10avoidCheddar cheese
Cheddar cheesedairy
2/10avoidTamari
Tamaricondiments
2/10avoidTartar sauce
Tartar saucecondiments
2/10avoidThousand Island dressing
Thousand Island dressingcondiments
2/10avoidAnchovies
Anchoviesseafood
2/10avoidDanish pastry
Danish pastrybaked-goods
2/10avoidBeef jerky
Beef jerkymeats
2/10avoidSausage (pork)
Sausage (pork)meats
2/10avoidProsciutto
Prosciuttomeats
2/10avoidShortbread cookie
Shortbread cookiebaked-goods
2/10avoidCoconut nectar
Coconut nectarsweeteners
2/10avoidDate syrup
Date syrupsweeteners
2/10avoidPork belly
Pork bellymeats
2/10avoidMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
2/10avoidBulletproof coffee
Bulletproof coffeebeverages
2/10avoidHard seltzer
Hard seltzerbeverages
2/10avoidRibeye steak
Ribeye steakmeats
2/10avoidEverything bagel seasoning
Everything bagel seasoningspices
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoidChampagne
Champagnebeverages
2/10avoidHorchata
Horchatabeverages
2/10avoidSangria
Sangriabeverages
2/10avoidTiramisu
Tiramisubaked-goods
2/10avoidSugar-free candy
Sugar-free candysnacks-processed
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidClub crackers
Club crackerssnacks-processed
2/10avoidCranberry juice
Cranberry juicebeverages
2/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
2/10avoidGranola
Granolagrains
2/10avoidWhite chocolate
White chocolatesnacks-processed
2/10avoidIce cream sandwich
Ice cream sandwichsnacks-processed
2/10avoidCorn chips
Corn chipssnacks-processed
2/10avoidCassava chips
Cassava chipssnacks-processed
2/10avoidWhite bread
White breadgrains
2/10avoidSaltine crackers
Saltine crackerssnacks-processed
2/10avoidPlantain chips
Plantain chipssnacks-processed
2/10avoidCheez-Its
Cheez-Itssnacks-processed
2/10avoidJambalaya
Jambalayaprepared-meals
2/10avoidChicken nuggets
Chicken nuggetsfast-food
2/10avoidGarlic bread
Garlic breadfast-food
2/10avoidFrozen burrito
Frozen burritofrozen-convenience
2/10avoidWhite rice
White ricegrains
2/10avoidBeef stroganoff
Beef stroganoffprepared-meals
2/10avoidCream of mushroom soup
Cream of mushroom soupprepared-meals
2/10avoidTater tots
Tater totsfast-food
2/10avoidSamosa (vegetable)
Samosa (vegetable)prepared-meals
2/10avoidChicken alfredo
Chicken alfredoprepared-meals
2/10avoidSloppy Joes
Sloppy Joesprepared-meals
2/10avoidPizza (pepperoni)
Pizza (pepperoni)fast-food
2/10avoidChicken tenders
Chicken tendersfast-food
2/10avoidBuffalo wings
Buffalo wingsfast-food
2/10avoidEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
2/10avoidGeneral Tso's chicken
General Tso's chickenprepared-meals
2/10avoidMeatloaf
Meatloafprepared-meals
2/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
1/10avoidFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
1/10avoidNutella
Nutellacondiments
1/10avoidSoy sauce
Soy saucecondiments
1/10avoidCheeseburger (fast food)
Cheeseburger (fast food)fast-food
1/10avoidSweet tea
Sweet teabeverages
1/10avoidBrownie
Browniebaked-goods
1/10avoidOnion rings
Onion ringsfast-food
1/10avoidBBQ sauce
BBQ saucecondiments
1/10avoidFish sauce
Fish saucecondiments
1/10avoidCaviar
Caviarseafood
1/10avoidMascarpone
Mascarponedairy
1/10avoidBeef summer sausage
Beef summer sausagesnacks-processed
1/10avoidGoldfish crackers
Goldfish crackerssnacks-processed
1/10avoidWhite sugar
White sugarsweeteners
1/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
1/10avoidMarshmallows
Marshmallowssnacks-processed
1/10avoidVienna sausages
Vienna sausagesfrozen-convenience
1/10avoidBrown sugar
Brown sugarsweeteners
1/10avoidBone marrow
Bone marrowmeats
1/10avoidPastrami
Pastramimeats
1/10avoidCapicola
Capicolameats
1/10avoidFrozen pizza
Frozen pizzafrozen-convenience
1/10avoidCoconut ice cream
Coconut ice creamdairy-alternatives
1/10avoidCheesecake
Cheesecakebaked-goods
1/10avoidCoca-Cola
Coca-Colabeverages
1/10avoidInstant ramen
Instant ramenfrozen-convenience
1/10avoidBologna
Bolognameats
1/10avoidBratwurst
Bratwurstmeats
1/10avoidBrownie batter (raw)
Brownie batter (raw)snacks-processed
1/10avoidMortadella
Mortadellameats
1/10avoidSpam (lite)
Spam (lite)meats
1/10avoidSpam
Spamfrozen-convenience
1/10avoidPork cracklings
Pork cracklingssnacks-processed
1/10avoidCorned beef
Corned beefmeats
1/10avoidDonut (glazed)
Donut (glazed)baked-goods
1/10avoidPotato chips
Potato chipssnacks-processed
1/10avoidSalt
Saltspices
1/10avoidPancetta
Pancettameats
1/10avoidChorizo (Mexican)
Chorizo (Mexican)meats
1/10avoidBread (focaccia)
Bread (focaccia)grains
1/10avoidButter chicken
Butter chickenprepared-meals
1/10avoidBacon
Baconmeats
1/10avoidRum
Rumbeverages
1/10avoidWhiskey
Whiskeybeverages
1/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
1/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
1/10avoidSalami
Salamimeats
1/10avoidMozzarella sticks
Mozzarella sticksfast-food
1/10avoidMargarita
Margaritabeverages
1/10avoidEclair
Eclairbaked-goods
1/10avoidPepperoni
Pepperonimeats
1/10avoidGin
Ginbeverages
1/10avoidCheese puffs
Cheese puffssnacks-processed
1/10avoidVodka
Vodkabeverages
1/10avoidCorn syrup
Corn syrupsweeteners
1/10avoidHot dog
Hot dogmeats
1/10avoidRice Krispies Treat
Rice Krispies Treatbaked-goods
1/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
1/10avoidLoaded nachos
Loaded nachosfast-food
1/10avoidTequila
Tequilabeverages
1/10avoidFrench fries
French friesfast-food
1/10avoidQueso dip
Queso dipcondiments
1/10avoidPork rinds
Pork rindssnacks-processed
1/10avoidButter
Butterdairy
1/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
1/10avoidGhee
Gheedairy
1/10avoidHeavy cream
Heavy creamdairy
1/10avoidFat bombs (keto)
Fat bombs (keto)snacks-processed
1/10avoidOreo cookies
Oreo cookiessnacks-processed
1/10avoidHollandaise sauce
Hollandaise saucecondiments
1/10avoidCotton candy
Cotton candysnacks-processed
1/10avoidLemonade
Lemonadebeverages
1/10avoidBéarnaise sauce
Béarnaise saucecondiments
1/10avoidWhipped cream
Whipped creamdairy
1/10avoidBread (brioche)
Bread (brioche)grains
1/10avoidIce cream
Ice creamdairy
1/10avoidBacon fat/drippings
Bacon fat/drippingsfats-oils
1/10avoidTallow
Tallowfats-oils
1/10avoidWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
1/10avoidChurros
Churrosbaked-goods
1/10avoidCorn dog
Corn dogfast-food
1/10avoid