DASH Diet Food Ratings

Dietary Approaches to Stop Hypertension.

Diet Rules

Low sodium, rich in fruits, vegetables, whole grains.

420 approved353 caution227 avoid1000 foods rated·DASH Essentials →

Bell peppervegetables

Parsley (fresh)spices

Mint (fresh)spices

Lemongrassspices

Turnip greensvegetables

Microgreensvegetables

Broccolivegetables

Dandelion greensvegetables

Cauliflowervegetables

Spinachvegetables

Carrotvegetables

Green onion (scallion)vegetables

Jalapeñovegetables

Zucchini noodles (zoodles)vegetables

Green teabeverages

Tomatillovegetables

Balsamic vinegarcondiments

Daikon radishvegetables

Chivesvegetables

Habanero peppervegetables

Spaghetti squashvegetables

Psyllium husksupplements

Lupin beanslegumes

Serrano chilesvegetables

Greek yogurt (plain, nonfat)dairy

Black coffeebeverages

Scotch bonnetvegetables

Lime juicecondiments

Steviasweeteners

Erythritolsweeteners

Monk fruit sweetenersweeteners

Lemon juicecondiments

Hemp seed oilfats-oils

Sparkling waterbeverages

Green chilesvegetables

Rainbow chardvegetables

Green bell peppervegetables

Oregano (dried)spices

Asparagusvegetables

Green lentilslegumes

Green beansvegetables

Brussels sproutsvegetables

Raspberriesfruits

Vinegarcondiments

Basil (fresh)spices

Black pepperspices

Cannellini beanslegumes

Red lentilslegumes

Black-eyed peaslegumes

Adzuki beanslegumes

Fava beanslegumes

Lima beanslegumes

White beanslegumes

Soybeanslegumes

Blackberriesfruits

Egg whites (carton)eggs

Vanilla extractspices

Cabbagevegetables

Chicken breastmeats

Bay leavesspices

Dill (fresh)spices

Sweet potatovegetables

Berbere spicespices

Smoked paprikaspices

Curry powderspices

Star anisespices

Garam masalaspices

Tomatovegetables

Red pepper flakesspices

Wasabicondiments

Pigeon peaslegumes

Broad beans (fresh)legumes

Wild salmonseafood

Sardinesseafood

Cucumbervegetables

Zucchinivegetables

Garlicvegetables

Eggplantvegetables

Black lentils (beluga)legumes

Strawberriesfruits

Arugulavegetables

Great Northern beanslegumes

French lentils (Puy)legumes

Romaine lettucevegetables

Swiss chardvegetables

Yellow lentilslegumes

Bok choyvegetables

Black beanslegumes

Chickpeaslegumes

Kidney beanslegumes

Pinto beanslegumes

Navy beanslegumes

Split peaslegumes

Thai holy basilspices

Thai basilspices

Mung beanslegumes

Flounderseafood

Tuna steakseafood

Bulgur wheatgrains

Frozen mixed berriesfruits

Blueberriesfruits

Sichuan peppercornsspices

Oat flourgrains

Boysenberriesfruits

Mulberriesfruits

Bread (ezekiel/sprouted)grains

Blood orangefruits

Napa cabbagevegetables

Collard greensvegetables

Kabocha squashvegetables

Tangerinefruits

Almondsnuts-seeds

Walnutsnuts-seeds

Purple cabbagevegetables

Soy milkdairy-alternatives

Friséevegetables

Cauliflower ricevegetables

Artichokevegetables

Delicata squashvegetables

Broccoli rabevegetables

White pepperspices

Chia seedsnuts-seeds

Flaxseedsnuts-seeds

Cherry tomatoesvegetables

Watercressvegetables

White onionvegetables

Pomegranatefruits

Peppermint teabeverages

Cantaloupefruits

Extra virgin olive oilfats-oils

Hemp seedsnuts-seeds

Avocado oilfats-oils

Chestnutsnuts-seeds

Poblano peppervegetables

Walnut oilfats-oils

Fish oilfats-oils

Nopales (cactus)vegetables

Canola oilfats-oils

Bok choy (baby)vegetables

Mustard greensvegetables

Vegetable oilfats-oils

Baby carrotsvegetables

Savoy cabbagevegetables

Thai chilesspices

Butternut squashvegetables

Watermelonfruits

Pineapplefruits

Grapefruitfruits

Passion fruitfruits

Mushroomsvegetables

Onionvegetables

Celeryvegetables

Beetsvegetables

Radishvegetables

Turnipvegetables

Kohlrabivegetables

Jicamavegetables

Brown ricegrains

Fennelvegetables

Endivevegetables

Edamamevegetables

Whole wheat breadgrains

Whole wheat pastagrains

Buckwheatgrains

Rye breadgrains

Corn tortillagrains

Almond flourgrains

Turkey breastmeats

Ground turkeymeats

Bison burgermeats

Scallopsseafood

Tuna (canned in water)seafood

Mackerelseafood

Tofu (firm)plant-proteins

Lupini beanslegumes

Hummusplant-proteins

Low-fat milk (2%)dairy

Nutritional yeastdairy-alternatives

Pecansnuts-seeds

Hemp milkdairy-alternatives

Pistachiosnuts-seeds

Pumpkin seedsnuts-seeds

Sunflower seedsnuts-seeds

Sesame seedsnuts-seeds

Tahininuts-seeds

Almond butternuts-seeds

Pine nutsnuts-seeds

Hazelnutsnuts-seeds

Poppy seedsnuts-seeds

Peanutsnuts-seeds

Sesame oilfats-oils

Flaxseed oilfats-oils

Salsacondiments

Guacamolecondiments

Apple cider vinegarcondiments

Xylitolsweeteners

Almond milk lattebeverages

Popcorn (plain)snacks-processed

Hummus with pitasnacks-processed

Lentil pastalegumes

Chickpea pastalegumes

Dal (lentil soup)legumes

Cayenne pepperspices

Garlic powderspices

Aquafabacondiments

Yellow moong dallegumes

Pumpkinvegetables

Tempehplant-proteins

Oat milkdairy-alternatives

Almond milkdairy-alternatives

Mustardcondiments

Spirulinasupplements

Cranberries (fresh)fruits

Lupin flourgrains

Mustard seedsspices

Pasilla chilesspices

Kashmiri chilispices

Fenugreekspices

Potatovegetables

Kasuri methispices

Red onionvegetables

Chicken stir-fryprepared-meals

Seitan stripsplant-proteins

Sushi (salmon nigiri)prepared-meals

Canned beans (black)frozen-convenience

Cauliflower pizza crustprepared-meals

Poke bowlprepared-meals

Spring roll (fresh)prepared-meals

Frozen chicken breastfrozen-convenience

Nectarinefruits

Butternut squash soupprepared-meals

Casein protein powdersupplements

Tofu scrambleplant-proteins

Rice protein powdersupplements

Rotisserie chickenfrozen-convenience

Hemp protein powdersupplements

Moringa powdersupplements

Nutritional yeast flakesplant-proteins

Whey protein powdersupplements

Black bean burgerlegumes

Oat milk yogurtdairy-alternatives

Soy protein powdersupplements

Agar agarsupplements

Pea protein powdersupplements

Textured vegetable protein (TVP)plant-proteins

Pea protein crumblesplant-proteins

Tofu (silken)plant-proteins

Hot pot (broth)prepared-meals

Alfalfa sproutsvegetables

Pea milkdairy-alternatives

Water chestnutsvegetables

Acorn squashvegetables

Chayotevegetables

Star fruitfruits

Soy yogurtdairy-alternatives

Lotus rootvegetables

Rutabagavegetables

Radicchiovegetables

Dragon fruitfruits

Snow peasvegetables

Bamboo shootsvegetables

Mung bean sproutsvegetables

Shallotvegetables

Celeriacvegetables

Sugar snap peasvegetables

Bread (pumpernickel)grains

Spelt flourgrains

Persimmonfruits

Shirataki noodlesgrains

Chickpea flourgrains

Clementinefruits

Applesauce (unsweetened)fruits

Wild ricegrains

Acai berries (frozen)fruits

Black rice (forbidden rice)grains

Honeydew melonfruits

Cereal (bran flakes)grains

Bison steakmeats

Mahi-mahiseafood

Pork tenderloinmeats

Ground chickenmeats

Sea bassseafood

Salmon (canned)seafood

Ahi tuna (raw/sashimi)seafood

Almond (blanched/slivered)nuts-seeds

Black sesame seedsnuts-seeds

Edamame pastalegumes

Sacha inchi seedsnuts-seeds

Pepitas (pumpkin seed kernels)nuts-seeds

Cottage cheese (low-fat)dairy

Peanut oilfats-oils

Pumpkin seed oilfats-oils

Watermelon seedsnuts-seeds

Garbanzo flour (besan)legumes

Grapeseed oilfats-oils

Butter beanslegumes

Avocado oil sprayfats-oils

Safflower oilfats-oils

Raitacondiments

Sunflower oilfats-oils

Sambal oelekcondiments

Chimichurricondiments

Tamarind pastecondiments

Vinaigrette (balsamic)condiments

Sun butter (sunflower)nuts-seeds

Coriander (ground)spices

Tzatzikicondiments

Liquid smokecondiments

Smoothie (green)beverages

Herbal tea (chamomile)beverages

Cocoa powder (unsweetened)spices

Beet juicebeverages

Chai teabeverages

Tomato juicebeverages

Cold brew coffeebeverages

Freeze-dried strawberriessnacks-processed

Matcha powderbeverages

Jicama chipssnacks-processed

Canned sardines (in oil)frozen-convenience

Roasted edamamesnacks-processed

Egg (poached)eggs

Tofuplant-proteins

Golden berriesfruits

Hot saucecondiments

Whole wheat tortillagrains

Allulosesweeteners

Ají amarillospices

Guajillo chilesspices

Red wine vinegarcondiments

Rice vinegarcondiments

Toor dallegumes

Urad dallegumes

Sunflower seed butternuts-seeds

Russet potatoesvegetables

Egg (soft-boiled)eggs

Cereal (Cheerios-style)grains

Flax milkdairy-alternatives

Oat milk creamerdairy-alternatives

Oat milk (barista)dairy-alternatives

Parsnipvegetables

Creatine monohydratesupplements

Protein shake (whey)beverages

Hard boiled eggeggs

Artichoke hearts (canned)vegetables

Taro rootvegetables

Trail mixsnacks-processed

Srirachacondiments

Turmeric latte (golden milk)beverages

Collagen peptidessupplements

Dried applessnacks-processed

Dark chocolate (85%+)snacks-processed

Smoothie (berry protein)beverages

Tequilabeverages

White winebeverages

Tomato saucecondiments

Baking powderspices

Sucralose (Splenda)sweeteners

Chili powderspices

Matcha lattebeverages

Crackers (whole grain)grains

Guacamole (store-bought)condiments

Stuffed bell peppersprepared-meals

Dijon mustardcondiments

Fattoush saladprepared-meals

Baba ganoushcondiments

Nut butter (mixed)nuts-seeds

Black bean soupprepared-meals

Pistachio butternuts-seeds

Tiger nutsnuts-seeds

Buttermilkdairy

Tagatosesweeteners

Almond flour muffinbaked-goods

Swordfishseafood

Peanut butterlegumes

Low-fat yogurt (flavored)dairy

Beef heartmeats

Kefir waterbeverages

Dried mango (no sugar added)snacks-processed

Goji berriesfruits

Açaí (frozen puree)fruits

Oat milk lattebeverages

Oatmeal (instant)grains

Dried apricotsfruits

Glass noodles (mung bean)grains

Crawfishseafood

Cacao nibsnuts-seeds

Frozen veggie burgerfrozen-convenience

Chewing gum (sugar-free)snacks-processed

Sourdough breadgrains

Whole wheat bagelgrains

Roasted red peppersvegetables

Cashewsnuts-seeds

Cricket flourplant-proteins

Almond flour breadbaked-goods

Jackfruit (fresh)fruits

Red winebeverages

Pita chipssnacks-processed

Chocolate-covered almondssnacks-processed

Sushi (California roll)prepared-meals

Sushi (spicy tuna roll)prepared-meals

Egg saladprepared-meals

Frozen fish sticksfrozen-convenience

Tuna saladprepared-meals

Chipotle in adobocondiments

Shawarma (chicken)prepared-meals

Stuffed grape leaves (dolma)prepared-meals

Dashicondiments

Chicken brothcondiments

Chicken shawarma wrapprepared-meals

Corn muffinbaked-goods

Egg McMuffin-style sandwichfast-food

Korean BBQ (bulgogi)prepared-meals

Jackfruit (canned)plant-proteins

Canned chickenfrozen-convenience

Soy curlsplant-proteins

Canned tuna (in oil)frozen-convenience

Tortilla chips (baked)baked-goods

Fish oil capsulessupplements

Soy chorizoplant-proteins

Pre-made protein shakefrozen-convenience

Greens powdersupplements

Egg (fried)eggs

Vital wheat glutenplant-proteins

Vegan cheese slicesdairy-alternatives

Flatbreadbaked-goods

Probiotic supplementsupplements

Bone broth protein powdersupplements

Mycoprotein (Quorn)plant-proteins

Deviled eggseggs

Oat milk ice creamdairy-alternatives

Impossible Burgerplant-proteins

Macadamia milkdairy-alternatives

Kimchivegetables

Tahini saucecondiments

Crepebaked-goods

Omelette (cheese)eggs

Margarinefats-oils

Yuca (cassava)vegetables

Hearts of palmvegetables

Ketchupcondiments

Almond milk yogurtdairy-alternatives

Meal replacement barfrozen-convenience

Chlorellasupplements

Sun-dried tomatoesvegetables

MCT oilfats-oils

Macadamia nutsnuts-seeds

Celery juicebeverages

Rice milkdairy-alternatives

Banana milkdairy-alternatives

Sweet corn (canned)vegetables

White potatovegetables

Cashew milkdairy-alternatives

Dried cranberriesfruits

Whole wheat hamburger bungrains

Tahini dressingcondiments

Basmati ricegrains

Canned peachesfruits

Sugar-free BBQ saucecondiments

Rice paper wrappersgrains

Lavash breadgrains

Pearl couscousgrains

Cream of wheatgrains

Thai green curry pastecondiments

Cottage cheesedairy

Pickled gingercondiments

Aspartamesweeteners

Soba noodlesgrains

Bread (gluten-free)grains

Flour tortillagrains

Canadian baconmeats

Turkey baconmeats

Chicken livermeats

Granola (keto-friendly)snacks-processed

Bran muffinbaked-goods

Chicken drumstickmeats

Greek yogurt (full-fat)dairy

Beyond Meat burgerplant-proteins

Queso frescodairy

Sourdough pizza crustbaked-goods

Oatmeal cookiebaked-goods

Roasted seaweed crispssnacks-processed

Whole milk yogurtdairy

Pecan butternuts-seeds

Goat cheesedairy

Halo Top ice creamdairy

String cheesedairy

Yogurt parfaitdairy

Tortilla (low-carb)grains

Yacon syrupsweeteners

Anchoviesseafood

Vegetable brothcondiments

Keto ice creamdairy

Evaporated milkdairy

Cashew butternuts-seeds

Beef tenderloinmeats

Yellow mustardcondiments

Soy-free coconut aminoscondiments

Sugar-free ketchupcondiments

Bean chipslegumes

Chicken wingsmeats

Peanut sauce (satay)condiments

Harissacondiments

Apple buttercondiments

Honey mustard dressingcondiments

Achiote pastecondiments

Fish stockcondiments

Marinara saucecondiments

Duck breastmeats

Chutney (mango)condiments

Protein waterbeverages

Pita breadgrains

English muffingrains

Coconut waterbeverages

Whiskeybeverages

Hard seltzerbeverages

Saccharinsweeteners

V8 vegetable juicebeverages

Blackstrap molassessweeteners

Rice cakesgrains

Tart cherry juicebeverages

Hot chocolatebeverages

Almond flour crackerssnacks-processed

Champagnebeverages

Sangriabeverages

Keto breadbaked-goods

Energy bar (Larabar)snacks-processed

Mixed nuts (salted)snacks-processed

Kale chipssnacks-processed

Cranberry juicebeverages

Roasted chickpeaslegumes

RXBARsnacks-processed

Onion powderspices

Dark chocolate (70%+)snacks-processed

Scrambled eggseggs

Mochisnacks-processed

Acini di pepegrains

Fettuccinegrains

Sorbetsnacks-processed

Protein bar (Quest)snacks-processed

Chicken thighmeats

Beef livermeats

Bone brothmeats

Orange juicebeverages

Seitanplant-proteins

Brazil nutsnuts-seeds

Coconut aminoscondiments

Pestocondiments

Kombuchabeverages

Sourdough crackersbaked-goods

Soy protein isolateplant-proteins

Tom yum soupprepared-meals

Kebab (beef)prepared-meals

Dosaprepared-meals

Tuna casseroleprepared-meals

Japchae (Korean glass noodles)prepared-meals

Dried mangofruits

Tempeh baconplant-proteins

Cashew cheesedairy-alternatives

Dried seaweed (nori)vegetables

Salmon (smoked/lox)seafood

Orecchiettegrains

Smoked mackerelseafood

Popsicle (fruit)snacks-processed

Kalamata olivesvegetables

Biscottibaked-goods

Cassava flourgrains

Frozen yogurtdairy

Pappardellegrains

Bone broth drinkbeverages

Gochujangcondiments

Ponzucondiments

Jasmine ricegrains

Sugar-free candysnacks-processed

Zucchini breadbaked-goods

Egg noodlesgrains

Gruyère cheesedairy

Aiolicondiments

Mayonnaisefats-oils

BCAA powdersupplements

Mirincondiments

Panko breadcrumbsgrains

Coconut flourgrains

French toastbaked-goods

Tagliatellegrains

Breadcrumbsgrains

Turkey sausagemeats

Rice vermicelligrains

Lamb groundmeats

Canned soup (tomato)frozen-convenience

Buffalo saucecondiments

Veggie chipssnacks-processed

Beef bone broth (packaged)snacks-processed

Veggie strawssnacks-processed

Sugar-free energy drinkbeverages

Breadsticksfast-food

Italian dressingcondiments

Deli turkeymeats

Cassava chipssnacks-processed

Soft pretzelfast-food

Canned pineapplefruits

Refried beanslegumes

Colby jack cheesedairy

Naan (garlic)baked-goods

Pasta (gluten-free)grains

Swiss cheesedairy

Salmon jerkysnacks-processed

Gelatin (unflavored)supplements

Glutinous ricegrains

Crackers (Graham)snacks-processed

Bacon (turkey)meats

Lentil chipslegumes

Phyllo doughgrains

Pepper jack cheesedairy

Mozzarelladairy

Rice crackerssnacks-processed

Sugar-free chocolatesnacks-processed

Sushi ricegrains

Bone broth powderbeverages

Plant-based sausageplant-proteins

Seaweed snackssnacks-processed

Coconut flakes (unsweetened)nuts-seeds

Beef brothcondiments

Vegan butterdairy-alternatives

Sauerkrautvegetables

TV dinner (Lean Cuisine-style)frozen-convenience

Pretzels (German-style)baked-goods

Ghee (clarified)fats-oils

Caperscondiments

Baking sodaspices

Diet Cokebeverages

Banana muffinbaked-goods

Turkey jerkysnacks-processed

Olivessnacks-processed

Imitation crab (surimi)seafood

Ground porkmeats

Cloud breadbaked-goods

Monterey Jackdairy

Banana breadbaked-goods

Worcestershire saucecondiments

Beef chuckmeats

Udon noodlesgrains

Date syrupsweeteners

Peanut butter cookiebaked-goods

Dumpling (pork)prepared-meals

Beef tonguemeats

Lamb shankmeats

Gouda cheesedairy

Fried riceprepared-meals

Yogurt-covered raisinssnacks-processed

Whole milkdairy

Muffin (blueberry)baked-goods

Cottage pieprepared-meals

Tamale (pork)prepared-meals

Oaxaca cheesedairy

Protein cookiesnacks-processed

Club crackerssnacks-processed

Grilled cheese sandwichprepared-meals

Feta cheesedairy

Vegan protein barplant-proteins

MCT oil powdersupplements

Pickled eggseggs

Almond cheesedairy-alternatives

Calamari (fried)seafood

Pecorino Romanodairy

Chicharrónmeats

Lemon barbaked-goods

Chicken tendersfast-food

Bone marrowmeats

Chicken alfredoprepared-meals

Frozen pizzafrozen-convenience

Mascarponedairy

Crème fraîchedairy

American cheesedairy

Cream cheese (whipped)dairy

Baklavabaked-goods

Tapioca starchgrains

Granola (store-bought)grains

Corn chipssnacks-processed

Pizza (cheese)fast-food

Blue cheesedairy

Bone-in hammeats

Half-and-halfdairy

Beef stickssnacks-processed

Coconut flakes (sweetened)nuts-seeds

Candied pecansnuts-seeds

French onion soupprepared-meals

Saltine crackerssnacks-processed

Chocolate milkdairy

Pretzelssnacks-processed

Garlic breadfast-food

Oyster saucecondiments

White breadgrains

Milk chocolatesnacks-processed

Lasagnaprepared-meals

Hoisin saucecondiments

Blue cheese dressingcondiments

Japanese mayofats-oils

Hash brownsfast-food

Spinach artichoke dipcondiments

Fig jamcondiments

Shaoxing winecondiments

Hollandaise saucecondiments

Truffle oilfats-oils

Butter chickenprepared-meals

Cheddar cheesedairy

Beef jerkymeats

Palm sugarsweeteners

Cocktail saucecondiments

Sausage (pork)meats

Tartar saucecondiments

Thousand Island dressingcondiments

Coconut oilfats-oils

Prosciuttomeats

Queso dipcondiments

Tortilla chipssnacks-processed

Duck fatfats-oils

Pork bellymeats

Coconut nectarsweeteners

Ground beef (80/20)meats

Pork shouldermeats

MSG (monosodium glutamate)spices

White ricegrains

Ramen (tonkotsu)prepared-meals

Doubanjiangcondiments

Bulletproof coffeebeverages

Gorgonzoladairy

Margaritabeverages

Apple juicebeverages

Serrano hammeats

Sports drink (Gatorade)beverages

Agave nectarsweeteners

Miso pastecondiments

Pork brisketmeats

Everything bagel seasoningspices

Aloe vera juicebeverages

Horchatabeverages

Pork cracklingssnacks-processed

Canned coconut creamfrozen-convenience

Coconut curryprepared-meals

Molassessweeteners

Electrolyte mixsupplements

Tiramisubaked-goods

Maple syrupsweeteners

Coconut creamdairy-alternatives

Plant-based chicken nuggetsplant-proteins

Honeysweeteners

Club sandwichprepared-meals

Danish pastrybaked-goods

Banana chipssnacks-processed

Gyro (lamb)prepared-meals

BBQ saucecondiments

Rice Krispies Treatbaked-goods

Apple cider vinegar gummiessupplements

Coconut ice creamdairy-alternatives

Soy saucecondiments

Teriyaki saucecondiments

Caesar dressingcondiments

Ranch dressingcondiments

Tallowfats-oils

Wakamevegetables

Frappuccino-style coffee drinkbeverages

Palm oilfats-oils

Cheese crisps (parmesan)snacks-processed

Beef summer sausagesnacks-processed

Carrot cakebaked-goods

Coconut milk (canned)dairy-alternatives

Fruit leathersnacks-processed

Pancakesbaked-goods

Coconut milk (carton)dairy-alternatives

Wafflebaked-goods

Coconut yogurtdairy-alternatives

Sconebaked-goods

Coconut meatfruits

Whipped creamdairy

Cooked hammeats

Animal crackersbaked-goods

Naan breadgrains

Tamaricondiments

Sour creamdairy

Wonton wrappersgrains

Croissantbaked-goods

Cornbreadbaked-goods

Arborio rice (risotto)grains

Chocolate chip cookiebaked-goods

Deli roast beeffrozen-convenience

Picklessnacks-processed

Bread (brioche)grains

Empanada (beef)prepared-meals

Pupusaprepared-meals

Egg roll (fried)prepared-meals

Bread (ciabatta)grains

Potato chipssnacks-processed

Cornstarchgrains

Parmesan cheesedairy

Frozen waffles (Eggo-style)frozen-convenience

Fish sandwich (fast food)fast-food

Rice flourgrains

Coconut whipped creamdairy-alternatives

Bread (focaccia)grains

Coconut wrapsgrains

Sweet teabeverages

Pork sausage (Italian)meats

Goldfish crackerssnacks-processed

Cream cheesedairy

Eclairbaked-goods

Plantain chipssnacks-processed

Cereal (granola cluster)grains

Prosciutto di Parmameats

Liver pâtémeats

Biryani (chicken)prepared-meals

Breakfast sausagemeats

Granola barsnacks-processed

Mortadellameats

Cotija cheesedairy

Dried coconut chipssnacks-processed

Pudding (chocolate)snacks-processed

Coconut sugarsweeteners

Béarnaise saucecondiments

Macaronsbaked-goods

Spamfrozen-convenience

Chorizo (Mexican)meats

Fish saucecondiments

White sugarsweeteners

Shortbread cookiebaked-goods

Panna cottadairy

Crackers (Ritz)snacks-processed

Brown sugarsweeteners

Corned beefmeats

Fruit snacks (gummy)snacks-processed

Bacon fat/drippingsfats-oils

Powdered sugarsweeteners

Cinnamon rollbaked-goods

Lemonadebeverages

Churrosbaked-goods

Fat bombs (keto)snacks-processed

Energy drink (Monster/Red Bull)beverages