Diet Ratings
Black-eyed peas contain approximately 18g net carbs per cooked cup, exceeding keto daily limits in a single serving. They are starchy legumes incompatible with ketosis.
Black-eyed peas are whole plant legumes with no animal products. They provide protein, fiber, and are a traditional staple in many plant-based diets.
Legume explicitly excluded from paleo diet. Contains lectins and phytic acid despite cultural significance in some cuisines.
Black-eyed peas are legumes with excellent protein and fiber content. They fit Mediterranean diet principles emphasizing plant-based legume sources, though more common in other cuisines.
Legume (plant-derived). High in carbohydrates and plant proteins. Excluded from all carnivore protocols.
Black-eyed peas are legumes and explicitly excluded from Whole30.
Black-eyed peas contain GOS. Monash rates cooked black-eyed peas as low-FODMAP at 75g (⅓ cup), but portions above this are high-FODMAP.
Core DASH legume. High in fiber, protein, potassium, and magnesium. Low sodium when prepared without added salt. Excellent for blood pressure management and cardiovascular health.
Low-glycemic legume with moderate protein and good fiber. Acceptable Zone carb source but requires portioning to balance with lean protein and monounsaturated fat.
Black-eyed peas provide excellent fiber, plant-based protein, and polyphenols. Low glycemic index and rich in resistant starch. Support healthy gut microbiota and have strong anti-inflammatory properties.
Black-eyed peas offer 14g protein and 11g fiber per cooked cup with minimal fat. Nutrient-dense, support muscle preservation and digestion. Easy to digest when cooked. Small portions satisfy due to high protein and fiber.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.