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Vegan Diet
Vegan Diet Food Ratings
Excludes all animal products.
483
approved
175
caution
341
avoid
999 foods rated
·
Vegan Essentials →
Green lentils
legumes
10
/10
approve
Mung bean sprouts
vegetables
10
/10
approve
Yellow lentils
legumes
10
/10
approve
French lentils (Puy)
legumes
10
/10
approve
Salt
spices
10
/10
approve
Raspberries
fruits
10
/10
approve
Sparkling water
beverages
10
/10
approve
Basil (fresh)
spices
10
/10
approve
Green tea
beverages
10
/10
approve
Rainbow chard
vegetables
10
/10
approve
Nopales (cactus)
vegetables
10
/10
approve
Black coffee
beverages
10
/10
approve
Chickpea flour
grains
10
/10
approve
Pigeon peas
legumes
10
/10
approve
Tomatillo
vegetables
10
/10
approve
Cornstarch
grains
10
/10
approve
Parsley (fresh)
spices
10
/10
approve
Lotus root
vegetables
10
/10
approve
Daikon radish
vegetables
10
/10
approve
Oregano (dried)
spices
10
/10
approve
Paprika
spices
10
/10
approve
Hemp seeds
nuts-seeds
10
/10
approve
Bay leaves
spices
10
/10
approve
Chervil
spices
10
/10
approve
Dill (fresh)
spices
10
/10
approve
Water chestnuts
vegetables
10
/10
approve
Cumin
spices
10
/10
approve
Lupin flour
grains
10
/10
approve
Cayenne pepper
spices
10
/10
approve
Lemongrass
spices
10
/10
approve
Blackstrap molasses
sweeteners
10
/10
approve
Black pepper
spices
10
/10
approve
Thyme
spices
10
/10
approve
Marjoram
spices
10
/10
approve
Black lentils (beluga)
legumes
10
/10
approve
Rosemary
spices
10
/10
approve
Black beans
plant-proteins
10
/10
approve
Chickpeas
plant-proteins
10
/10
approve
Lentils
plant-proteins
10
/10
approve
Kidney beans
plant-proteins
10
/10
approve
Tarragon
spices
10
/10
approve
Sage
spices
10
/10
approve
Baking soda
spices
10
/10
approve
Sumac
spices
10
/10
approve
Blueberries
fruits
10
/10
approve
Strawberries
fruits
10
/10
approve
Arrowroot powder
grains
10
/10
approve
Cinnamon
spices
10
/10
approve
Taro root
vegetables
10
/10
approve
Mint (fresh)
spices
10
/10
approve
Ginger
spices
10
/10
approve
Turmeric
spices
10
/10
approve
Cilantro
spices
10
/10
approve
Red lentils
legumes
10
/10
approve
Bok choy (baby)
vegetables
10
/10
approve
Quinoa
grains
9
/10
approve
Oats
grains
9
/10
approve
Whole wheat bread
grains
9
/10
approve
Pineapple
fruits
9
/10
approve
Teff
grains
9
/10
approve
Corn tortilla
grains
9
/10
approve
Peach
fruits
9
/10
approve
Barley
grains
9
/10
approve
Buckwheat
grains
9
/10
approve
Millet
grains
9
/10
approve
Amaranth
grains
9
/10
approve
Farro
grains
9
/10
approve
Cornmeal
grains
9
/10
approve
Coconut flour
grains
9
/10
approve
Polenta
grains
9
/10
approve
Apple
fruits
9
/10
approve
Banana
fruits
9
/10
approve
Sorghum
grains
9
/10
approve
Dried apples
snacks-processed
9
/10
approve
Dried coconut chips
snacks-processed
9
/10
approve
Dried mango (no sugar added)
snacks-processed
9
/10
approve
Roasted edamame
snacks-processed
9
/10
approve
Freeze-dried strawberries
snacks-processed
9
/10
approve
Matcha powder
beverages
9
/10
approve
Lemonade
beverages
9
/10
approve
Cranberry juice
beverages
9
/10
approve
Herbal tea (chamomile)
beverages
9
/10
approve
Freekeh
grains
9
/10
approve
Sweet tea
beverages
9
/10
approve
Tomato juice
beverages
9
/10
approve
Peppermint tea
beverages
9
/10
approve
Cold brew coffee
beverages
9
/10
approve
Coconut water
beverages
9
/10
approve
Beet juice
beverages
9
/10
approve
Tart cherry juice
beverages
9
/10
approve
Molasses
sweeteners
9
/10
approve
Coconut nectar
sweeteners
9
/10
approve
Celery juice
beverages
9
/10
approve
Date syrup
sweeteners
9
/10
approve
Cocoa powder (unsweetened)
spices
9
/10
approve
Tofu (firm)
plant-proteins
9
/10
approve
Tempeh
plant-proteins
9
/10
approve
Pinto beans
plant-proteins
9
/10
approve
Navy beans
plant-proteins
9
/10
approve
Split peas
plant-proteins
9
/10
approve
Mung beans
plant-proteins
9
/10
approve
Lupini beans
plant-proteins
9
/10
approve
Red pepper flakes
spices
9
/10
approve
Saffron
spices
9
/10
approve
Cloves
spices
9
/10
approve
Berbere spice
spices
9
/10
approve
Garam masala
spices
9
/10
approve
Oat milk latte
beverages
9
/10
approve
Lupin beans
plant-proteins
9
/10
approve
Papaya
fruits
9
/10
approve
Chlorella
supplements
9
/10
approve
Soy protein powder
supplements
9
/10
approve
Moringa powder
supplements
9
/10
approve
Nutritional yeast flakes
plant-proteins
9
/10
approve
Passion fruit
fruits
9
/10
approve
Guava
fruits
9
/10
approve
Lychee
fruits
9
/10
approve
Broccoli
vegetables
9
/10
approve
Spinach
vegetables
9
/10
approve
Spirulina
supplements
9
/10
approve
Pea protein powder
supplements
9
/10
approve
Creatine monohydrate
supplements
9
/10
approve
Psyllium husk
supplements
9
/10
approve
Hemp protein powder
supplements
9
/10
approve
Tofu (silken)
plant-proteins
9
/10
approve
Agar agar
supplements
9
/10
approve
Kale
vegetables
9
/10
approve
Sweet potato
vegetables
9
/10
approve
Cauliflower
vegetables
9
/10
approve
Carrot
vegetables
9
/10
approve
Bell pepper
vegetables
9
/10
approve
Tomato
vegetables
9
/10
approve
Cucumber
vegetables
9
/10
approve
Zucchini
vegetables
9
/10
approve
Onion
vegetables
9
/10
approve
Garlic
vegetables
9
/10
approve
Asparagus
vegetables
9
/10
approve
Brussels sprouts
vegetables
9
/10
approve
Green beans
vegetables
9
/10
approve
Celery
vegetables
9
/10
approve
Cabbage
vegetables
9
/10
approve
Beets
vegetables
9
/10
approve
Eggplant
vegetables
9
/10
approve
Artichoke
vegetables
9
/10
approve
Leek
vegetables
9
/10
approve
Butternut squash
vegetables
9
/10
approve
Pumpkin
vegetables
9
/10
approve
Radish
vegetables
9
/10
approve
Arugula
vegetables
9
/10
approve
Romaine lettuce
vegetables
9
/10
approve
Swiss chard
vegetables
9
/10
approve
Bok choy
vegetables
9
/10
approve
Turnip
vegetables
9
/10
approve
Parsnip
vegetables
9
/10
approve
Fennel
vegetables
9
/10
approve
Peas
vegetables
9
/10
approve
Edamame
vegetables
9
/10
approve
Watercress
vegetables
9
/10
approve
Endive
vegetables
9
/10
approve
Kohlrabi
vegetables
9
/10
approve
Jicama
vegetables
9
/10
approve
Watermelon
fruits
9
/10
approve
Tamarind paste
condiments
9
/10
approve
Tahini dressing
condiments
9
/10
approve
Lemon
fruits
9
/10
approve
Apple juice
beverages
9
/10
approve
Almond milk latte
beverages
9
/10
approve
Baba ganoush
condiments
9
/10
approve
Lime
fruits
9
/10
approve
Popcorn (plain)
snacks-processed
9
/10
approve
Tamari
condiments
9
/10
approve
Sambal oelek
condiments
9
/10
approve
Hemp seed oil
fats-oils
9
/10
approve
Pomegranate
fruits
9
/10
approve
Broad beans (fresh)
legumes
9
/10
approve
Kale chips
snacks-processed
9
/10
approve
Garbanzo flour (besan)
legumes
9
/10
approve
Blackberries
fruits
9
/10
approve
Energy bar (Larabar)
snacks-processed
9
/10
approve
Mixed nuts (salted)
snacks-processed
9
/10
approve
Hummus with pita
snacks-processed
9
/10
approve
Olives
snacks-processed
9
/10
approve
Black sesame seeds
nuts-seeds
9
/10
approve
Watermelon seeds
nuts-seeds
9
/10
approve
Pistachio butter
nuts-seeds
9
/10
approve
Achiote paste
condiments
9
/10
approve
Wasabi
condiments
9
/10
approve
Pumpkin seed oil
fats-oils
9
/10
approve
Butter beans
legumes
9
/10
approve
Cacao nibs
nuts-seeds
9
/10
approve
Tiger nuts
nuts-seeds
9
/10
approve
Soybeans
legumes
9
/10
approve
White beans
legumes
9
/10
approve
Lima beans
legumes
9
/10
approve
Fava beans
legumes
9
/10
approve
Adzuki beans
legumes
9
/10
approve
Black-eyed peas
legumes
9
/10
approve
Cannellini beans
legumes
9
/10
approve
Pecan butter
nuts-seeds
9
/10
approve
Dal (lentil soup)
legumes
9
/10
approve
Cashew butter
nuts-seeds
9
/10
approve
Garlic powder
spices
9
/10
approve
Onion powder
spices
9
/10
approve
Great Northern beans
legumes
9
/10
approve
Pepitas (pumpkin seed kernels)
nuts-seeds
9
/10
approve
Sacha inchi seeds
nuts-seeds
9
/10
approve
Coconut flakes (unsweetened)
nuts-seeds
9
/10
approve
Sunflower seed butter
nuts-seeds
9
/10
approve
Coconut cream
dairy-alternatives
9
/10
approve
Star fruit
fruits
9
/10
approve
Almond (blanched/slivered)
nuts-seeds
9
/10
approve
Durian
fruits
9
/10
approve
Nectarine
fruits
9
/10
approve
Blood orange
fruits
9
/10
approve
Cranberries (fresh)
fruits
9
/10
approve
Cantaloupe
fruits
9
/10
approve
Mulberries
fruits
9
/10
approve
Kamut
grains
9
/10
approve
Oat flour
grains
9
/10
approve
Lentil soup
prepared-meals
9
/10
approve
Wild rice
grains
9
/10
approve
Injera
grains
9
/10
approve
Glass noodles (mung bean)
grains
9
/10
approve
Tapioca starch
grains
9
/10
approve
Açaí (frozen puree)
fruits
9
/10
approve
Bulgur wheat
grains
9
/10
approve
Rice flour
grains
9
/10
approve
Grapefruit
fruits
9
/10
approve
Bread (ezekiel/sprouted)
grains
9
/10
approve
Black rice (forbidden rice)
grains
9
/10
approve
Jasmine rice
grains
9
/10
approve
Plum
fruits
9
/10
approve
Boysenberries
fruits
9
/10
approve
Spelt flour
grains
9
/10
approve
Basmati rice
grains
9
/10
approve
Roti
grains
9
/10
approve
Rice paper wrappers
grains
9
/10
approve
Cassava flour
grains
9
/10
approve
Applesauce (unsweetened)
fruits
9
/10
approve
Black bean soup
prepared-meals
9
/10
approve
Tabbouleh
prepared-meals
9
/10
approve
Honeydew melon
fruits
9
/10
approve
Clementine
fruits
9
/10
approve
Plantain
fruits
9
/10
approve
Jackfruit (fresh)
fruits
9
/10
approve
Key lime
fruits
9
/10
approve
Tangerine
fruits
9
/10
approve
Longan
fruits
9
/10
approve
Persimmon
fruits
9
/10
approve
Apricot
fruits
9
/10
approve
Avocado toast
prepared-meals
9
/10
approve
Dragon fruit
fruits
9
/10
approve
Sugar snap peas
vegetables
9
/10
approve
Savoy cabbage
vegetables
9
/10
approve
Turnip greens
vegetables
9
/10
approve
Broccoli rabe
vegetables
9
/10
approve
Idli
prepared-meals
9
/10
approve
Frisée
vegetables
9
/10
approve
Green onion (scallion)
vegetables
9
/10
approve
Habanero pepper
vegetables
9
/10
approve
Celeriac
vegetables
9
/10
approve
Chayote
vegetables
9
/10
approve
Dates
fruits
9
/10
approve
Spaghetti squash
vegetables
9
/10
approve
Sauerkraut
vegetables
9
/10
approve
Cauliflower rice
vegetables
9
/10
approve
Rambutan
fruits
9
/10
approve
Baby carrots
vegetables
9
/10
approve
Napa cabbage
vegetables
9
/10
approve
Dandelion greens
vegetables
9
/10
approve
Collard greens
vegetables
9
/10
approve
Microgreens
vegetables
9
/10
approve
Chives
vegetables
9
/10
approve
Poblano pepper
vegetables
9
/10
approve
Okra
vegetables
9
/10
approve
Delicata squash
vegetables
9
/10
approve
Yuca (cassava)
vegetables
9
/10
approve
Figs
fruits
9
/10
approve
Dried seaweed (nori)
vegetables
9
/10
approve
Zucchini noodles (zoodles)
vegetables
9
/10
approve
Snow peas
vegetables
9
/10
approve
Purple cabbage
vegetables
9
/10
approve
Mustard greens
vegetables
9
/10
approve
Alfalfa sprouts
vegetables
9
/10
approve
Radicchio
vegetables
9
/10
approve
Shallot
vegetables
9
/10
approve
Jalapeño
vegetables
9
/10
approve
Rutabaga
vegetables
9
/10
approve
Kabocha squash
vegetables
9
/10
approve
Acorn squash
vegetables
9
/10
approve
Bamboo shoots
vegetables
9
/10
approve
Wakame
vegetables
9
/10
approve
Canned coconut cream
frozen-convenience
9
/10
approve
MSG (monosodium glutamate)
spices
9
/10
approve
Chili powder
spices
9
/10
approve
Allspice
spices
9
/10
approve
Coriander (ground)
spices
9
/10
approve
Fenugreek
spices
9
/10
approve
Za'atar
spices
9
/10
approve
Apple butter
condiments
9
/10
approve
Almond milk
dairy-alternatives
9
/10
approve
Oat milk
dairy-alternatives
9
/10
approve
Soy milk
dairy-alternatives
9
/10
approve
Cashew milk
dairy-alternatives
9
/10
approve
Avocado
fruits
9
/10
approve
Almonds
nuts-seeds
9
/10
approve
Walnuts
nuts-seeds
9
/10
approve
Cashews
nuts-seeds
9
/10
approve
Pecans
nuts-seeds
9
/10
approve
Macadamia nuts
nuts-seeds
9
/10
approve
Brazil nuts
nuts-seeds
9
/10
approve
Pistachios
nuts-seeds
9
/10
approve
Chia seeds
nuts-seeds
9
/10
approve
Flaxseeds
nuts-seeds
9
/10
approve
Pumpkin seeds
nuts-seeds
9
/10
approve
Sunflower seeds
nuts-seeds
9
/10
approve
Sesame seeds
nuts-seeds
9
/10
approve
Pine nuts
nuts-seeds
9
/10
approve
Hazelnuts
nuts-seeds
9
/10
approve
Poppy seeds
nuts-seeds
9
/10
approve
Peanuts
nuts-seeds
9
/10
approve
Chestnuts
nuts-seeds
9
/10
approve
Smoked paprika
spices
9
/10
approve
Sesame oil
fats-oils
9
/10
approve
Walnut oil
fats-oils
9
/10
approve
Flaxseed oil
fats-oils
9
/10
approve
Star anise
spices
9
/10
approve
Orange
fruits
9
/10
approve
Nutmeg
spices
9
/10
approve
Cardamom
spices
9
/10
approve
Mustard
condiments
9
/10
approve
Apple cider vinegar
condiments
9
/10
approve
Balsamic vinegar
condiments
9
/10
approve
Coconut aminos
condiments
9
/10
approve
Guacamole
condiments
9
/10
approve
Sun butter (sunflower)
condiments
9
/10
approve
Vinaigrette (balsamic)
condiments
9
/10
approve
Mango
fruits
9
/10
approve
Tahini sauce
condiments
9
/10
approve
Soy-free coconut aminos
condiments
9
/10
approve
Tomato sauce
condiments
9
/10
approve
Grapes
fruits
9
/10
approve
Maple syrup
sweeteners
9
/10
approve
Monk fruit sweetener
sweeteners
9
/10
approve
Agave nectar
sweeteners
9
/10
approve
Pear
fruits
9
/10
approve
Coconut sugar
sweeteners
9
/10
approve
Orange juice
beverages
9
/10
approve
Harissa
condiments
9
/10
approve
Chimichurri
condiments
9
/10
approve
Cherries
fruits
9
/10
approve
Kiwi
fruits
9
/10
approve
Canned peaches
fruits
8
/10
approve
Allulose
sweeteners
8
/10
approve
Peanut butter
plant-proteins
8
/10
approve
BCAA powder
supplements
8
/10
approve
Seitan
plant-proteins
8
/10
approve
Macadamia milk
dairy-alternatives
8
/10
approve
Soft pretzel
fast-food
8
/10
approve
Fruit leather
snacks-processed
8
/10
approve
Hash browns
fast-food
8
/10
approve
Minestrone soup
prepared-meals
8
/10
approve
Seaweed snacks
snacks-processed
8
/10
approve
Canned beans (black)
frozen-convenience
8
/10
approve
Pickles
snacks-processed
8
/10
approve
Hummus
plant-proteins
8
/10
approve
Chai tea
beverages
8
/10
approve
Cream of wheat
grains
8
/10
approve
Flax milk
dairy-alternatives
8
/10
approve
Falafel wrap
prepared-meals
8
/10
approve
Sunflower oil
fats-oils
8
/10
approve
Sourdough crackers
baked-goods
8
/10
approve
Plantain chips
snacks-processed
8
/10
approve
Avocado oil spray
fats-oils
8
/10
approve
Pasta (gluten-free)
grains
8
/10
approve
Coconut milk (canned)
dairy-alternatives
8
/10
approve
Saltine crackers
snacks-processed
8
/10
approve
Edamame pasta
legumes
8
/10
approve
Nut butter (mixed)
nuts-seeds
8
/10
approve
Turmeric latte (golden milk)
beverages
8
/10
approve
Nutritional yeast
dairy-alternatives
8
/10
approve
V8 vegetable juice
beverages
8
/10
approve
Coconut milk (carton)
dairy-alternatives
8
/10
approve
Cashew cheese
dairy-alternatives
8
/10
approve
Lavash bread
grains
8
/10
approve
Coconut curry
prepared-meals
8
/10
approve
Textured vegetable protein (TVP)
plant-proteins
8
/10
approve
Spring roll (fresh)
prepared-meals
8
/10
approve
Fattoush salad
prepared-meals
8
/10
approve
Popsicle (fruit)
snacks-processed
8
/10
approve
Yacon syrup
sweeteners
8
/10
approve
Roasted seaweed crisps
snacks-processed
8
/10
approve
Coconut wraps
grains
8
/10
approve
Shirataki noodles
grains
8
/10
approve
Tahini
nuts-seeds
8
/10
approve
Almond butter
nuts-seeds
8
/10
approve
Black bean burger
plant-proteins
8
/10
approve
Roasted chickpeas
legumes
8
/10
approve
Lentil pasta
legumes
8
/10
approve
Canned pineapple
fruits
8
/10
approve
Chickpea pasta
legumes
8
/10
approve
Extra virgin olive oil
fats-oils
8
/10
approve
Coconut oil
fats-oils
8
/10
approve
Avocado oil
fats-oils
8
/10
approve
Smoothie (green)
beverages
8
/10
approve
Sorbet
snacks-processed
8
/10
approve
MCT oil
fats-oils
8
/10
approve
Sourdough pizza crust
baked-goods
8
/10
approve
Dark chocolate (85%+)
snacks-processed
8
/10
approve
Couscous
grains
8
/10
approve
Rice cakes
grains
8
/10
approve
Almond flour
grains
8
/10
approve
Rye bread
grains
8
/10
approve
Ketchup
condiments
8
/10
approve
Sourdough bread
grains
8
/10
approve
Soy sauce
condiments
8
/10
approve
Hot sauce
condiments
8
/10
approve
Tortilla chips (baked)
baked-goods
8
/10
approve
Brown rice
grains
8
/10
approve
Curry powder
spices
8
/10
approve
Sriracha
condiments
8
/10
approve
White potato
vegetables
8
/10
approve
Salsa
condiments
8
/10
approve
Miso soup
prepared-meals
8
/10
approve
Arepas
prepared-meals
8
/10
approve
Safflower oil
fats-oils
8
/10
approve
Fig jam
condiments
8
/10
approve
Grapeseed oil
fats-oils
8
/10
approve
Goji berries
fruits
8
/10
approve
Corn
vegetables
8
/10
approve
Mushrooms
vegetables
8
/10
approve
Marinara sauce
condiments
8
/10
approve
Miso paste
condiments
8
/10
approve
Raisins
fruits
8
/10
approve
Liquid smoke
condiments
8
/10
approve
Orzo
grains
8
/10
approve
Stevia
sweeteners
8
/10
approve
Erythritol
sweeteners
8
/10
approve
Rice protein powder
supplements
8
/10
approve
Coconut whipped cream
dairy-alternatives
8
/10
approve
Stuffed grape leaves (dolma)
prepared-meals
8
/10
approve
Jackfruit (canned)
plant-proteins
8
/10
approve
Xylitol
sweeteners
8
/10
approve
Horchata
beverages
8
/10
approve
Kvass
beverages
8
/10
approve
Banana milk
dairy-alternatives
8
/10
approve
Dosa
prepared-meals
8
/10
approve
Overnight oats
prepared-meals
8
/10
approve
Cauliflower pizza crust
prepared-meals
8
/10
approve
Pea milk
dairy-alternatives
8
/10
approve
Kombucha
beverages
8
/10
approve
Pickled ginger
condiments
8
/10
approve
Mochi
snacks-processed
8
/10
approve
MCT oil powder
supplements
8
/10
approve
Grits
grains
8
/10
approve
Coconut meat
fruits
8
/10
approve
Cereal (bran flakes)
grains
8
/10
approve
Acai berries (frozen)
fruits
8
/10
approve
Frozen veggie burger
frozen-convenience
8
/10
approve
Oatmeal (instant)
grains
8
/10
approve
Frozen mixed berries
fruits
8
/10
approve
Pearl couscous
grains
8
/10
approve
Vital wheat gluten
plant-proteins
8
/10
approve
RXBAR
snacks-processed
8
/10
approve
Golden berries
fruits
8
/10
approve
Pretzels
snacks-processed
8
/10
approve
Jicama chips
snacks-processed
8
/10
approve
Peanut oil
fats-oils
8
/10
approve
Rice crackers
snacks-processed
8
/10
approve
Bread (pumpernickel)
grains
8
/10
approve
Trail mix
snacks-processed
8
/10
approve
Prunes
fruits
8
/10
approve
Soy yogurt
dairy-alternatives
8
/10
approve
Cassava chips
snacks-processed
8
/10
approve
Tagatose
sweeteners
7
/10
approve
Vegetable oil
fats-oils
7
/10
approve
Cereal (Cheerios-style)
grains
7
/10
approve
Hemp milk
dairy-alternatives
7
/10
approve
Oreo cookies
snacks-processed
7
/10
approve
Oat milk yogurt
dairy-alternatives
7
/10
approve
Cotton candy
snacks-processed
7
/10
approve
Canola oil
fats-oils
7
/10
approve
Oat milk creamer
dairy-alternatives
7
/10
approve
Brown sugar
sweeteners
6
/10
caution
White rice
grains
6
/10
caution
Pasta
grains
6
/10
caution
Whole wheat pasta
grains
6
/10
caution
Flour tortilla
grains
6
/10
caution
Bagel
grains
6
/10
caution
English muffin
grains
6
/10
caution
Crackers (whole grain)
grains
6
/10
caution
Pita bread
grains
6
/10
caution
Coconut yogurt
dairy-alternatives
6
/10
caution
Palm oil
fats-oils
6
/10
caution
Teriyaki sauce
condiments
6
/10
caution
White sugar
sweeteners
6
/10
caution
Red wine
beverages
6
/10
caution
Beer
beverages
6
/10
caution
Sports drink (Gatorade)
beverages
6
/10
caution
Tortilla chips
snacks-processed
6
/10
caution
Granola bar
snacks-processed
6
/10
caution
Crackers (Graham)
snacks-processed
6
/10
caution
Dried mango
fruits
6
/10
caution
Acai bowl
prepared-meals
6
/10
caution
Fried rice
prepared-meals
6
/10
caution
Smoothie bowl
prepared-meals
6
/10
caution
Samosa (vegetable)
prepared-meals
6
/10
caution
Japchae (Korean glass noodles)
prepared-meals
6
/10
caution
French fries
fast-food
6
/10
caution
Greens powder
supplements
6
/10
caution
Mycoprotein (Quorn)
plant-proteins
6
/10
caution
Plant-based chicken nuggets
plant-proteins
6
/10
caution
Soy curls
plant-proteins
6
/10
caution
Tempeh bacon
plant-proteins
6
/10
caution
Pea protein crumbles
plant-proteins
6
/10
caution
Tofu scramble
plant-proteins
6
/10
caution
Probiotic supplement
supplements
6
/10
caution
Electrolyte mix
supplements
6
/10
caution
Impossible Burger
plant-proteins
6
/10
caution
Plant-based sausage
plant-proteins
6
/10
caution
Seitan strips
plant-proteins
6
/10
caution
Almond milk yogurt
dairy-alternatives
6
/10
caution
Kimchi
vegetables
6
/10
caution
Coconut ice cream
dairy-alternatives
6
/10
caution
Hearts of palm
vegetables
6
/10
caution
Oat milk (barista)
dairy-alternatives
6
/10
caution
Udon noodles
grains
6
/10
caution
Arborio rice (risotto)
grains
6
/10
caution
Dried cranberries
fruits
6
/10
caution
Cereal (granola cluster)
grains
6
/10
caution
Candied pecans
nuts-seeds
6
/10
caution
Bean chips
legumes
6
/10
caution
Lentil chips
legumes
6
/10
caution
Gochujang
condiments
6
/10
caution
Truffle oil
fats-oils
6
/10
caution
Chutney (mango)
condiments
6
/10
caution
Sugar-free ketchup
condiments
6
/10
caution
Italian dressing
condiments
6
/10
caution
Everything bagel seasoning
spices
6
/10
caution
Peanut sauce (satay)
condiments
6
/10
caution
Cookie butter (Biscoff)
condiments
6
/10
caution
Baking powder
spices
6
/10
caution
Sucralose (Splenda)
sweeteners
6
/10
caution
Tequila
beverages
6
/10
caution
Aloe vera juice
beverages
6
/10
caution
Whiskey
beverages
6
/10
caution
Gin
beverages
6
/10
caution
Corn syrup
sweeteners
6
/10
caution
Vodka
beverages
6
/10
caution
Rum
beverages
6
/10
caution
Almond flour crackers
snacks-processed
6
/10
caution
Banana chips
snacks-processed
6
/10
caution
Pita chips
snacks-processed
6
/10
caution
Corn chips
snacks-processed
6
/10
caution
Almond flour bread
baked-goods
6
/10
caution
Smoothie (berry protein)
beverages
5
/10
caution
Onion rings
fast-food
5
/10
caution
Sweet corn (canned)
vegetables
5
/10
caution
Hot pot (broth)
prepared-meals
5
/10
caution
Roasted red peppers
vegetables
5
/10
caution
Stuffed bell peppers
prepared-meals
5
/10
caution
Butternut squash soup
prepared-meals
5
/10
caution
Tater tots
fast-food
5
/10
caution
Sun-dried tomatoes
vegetables
5
/10
caution
Dried apricots
fruits
5
/10
caution
Tom yum soup
prepared-meals
5
/10
caution
Bibimbap
prepared-meals
5
/10
caution
Bread (gluten-free)
grains
5
/10
caution
Soba noodles
grains
5
/10
caution
Bread (ciabatta)
grains
5
/10
caution
Protein pancakes
prepared-meals
5
/10
caution
Pad Thai
prepared-meals
5
/10
caution
Sushi (California roll)
prepared-meals
5
/10
caution
Granola (store-bought)
grains
5
/10
caution
Granola
grains
5
/10
caution
Soy protein isolate
legumes
5
/10
caution
Refried beans
legumes
5
/10
caution
Hoisin sauce
condiments
5
/10
caution
Coconut flakes (sweetened)
nuts-seeds
5
/10
caution
Protein bar (Quest)
snacks-processed
5
/10
caution
Dark chocolate (70%+)
snacks-processed
5
/10
caution
Potato chips
snacks-processed
5
/10
caution
Matcha latte
beverages
5
/10
caution
Thai green curry paste
condiments
5
/10
caution
Diet Coke
beverages
5
/10
caution
Coca-Cola
beverages
5
/10
caution
Oatmeal cookie
baked-goods
5
/10
caution
Nutella
condiments
5
/10
caution
Cocktail sauce
condiments
5
/10
caution
Pesto
condiments
5
/10
caution
BBQ sauce
condiments
5
/10
caution
Guacamole (store-bought)
condiments
5
/10
caution
Margarine
fats-oils
5
/10
caution
Rice milk
dairy-alternatives
5
/10
caution
Vegan butter
dairy-alternatives
5
/10
caution
White bread
grains
5
/10
caution
Sugar-free BBQ sauce
condiments
5
/10
caution
Aspartame
sweeteners
5
/10
caution
Beyond Meat burger
plant-proteins
5
/10
caution
Protein water
beverages
5
/10
caution
White wine
beverages
5
/10
caution
Vanilla extract
spices
5
/10
caution
Saccharin
sweeteners
5
/10
caution
High fructose corn syrup
sweeteners
5
/10
caution
Margarita
beverages
5
/10
caution
Churros
baked-goods
5
/10
caution
Hard seltzer
beverages
5
/10
caution
Champagne
beverages
5
/10
caution
Sangria
beverages
5
/10
caution
Frappuccino-style coffee drink
beverages
5
/10
caution
Sugar-free chocolate
snacks-processed
5
/10
caution
Veggie chips
snacks-processed
5
/10
caution
Veggie straws
snacks-processed
5
/10
caution
Chewing gum (sugar-free)
snacks-processed
5
/10
caution
Pretzels (German-style)
baked-goods
5
/10
caution
Biscotti
baked-goods
5
/10
caution
Peanut butter cookie
baked-goods
5
/10
caution
Flatbread
baked-goods
5
/10
caution
Club crackers
snacks-processed
5
/10
caution
Chocolate-covered almonds
snacks-processed
5
/10
caution
Pre-workout supplement
supplements
5
/10
caution
Apple cider vinegar gummies
supplements
5
/10
caution
Soy chorizo
plant-proteins
5
/10
caution
Canned soup (tomato)
frozen-convenience
5
/10
caution
Vegan protein bar
plant-proteins
5
/10
caution
Naan (garlic)
baked-goods
5
/10
caution
Oat milk ice cream
dairy-alternatives
5
/10
caution
Vegan cheese slices
dairy-alternatives
5
/10
caution
Almond cheese
dairy-alternatives
5
/10
caution
Rice Krispies Treat
baked-goods
5
/10
caution
Instant ramen
frozen-convenience
5
/10
caution
Breadsticks
fast-food
5
/10
caution
Artichoke hearts (canned)
vegetables
5
/10
caution
Pre-made protein shake
frozen-convenience
4
/10
caution
Meal replacement bar
frozen-convenience
4
/10
caution
Crepe
baked-goods
4
/10
caution
Pop-Tart
snacks-processed
4
/10
caution
Pupusa
prepared-meals
4
/10
caution
Protein cookie
snacks-processed
4
/10
caution
Frozen pizza
frozen-convenience
4
/10
caution
Fruit snacks (gummy)
snacks-processed
4
/10
caution
Keto bread
baked-goods
4
/10
caution
Crackers (Ritz)
snacks-processed
4
/10
caution
Energy drink (Monster/Red Bull)
beverages
4
/10
caution
Granola (keto-friendly)
snacks-processed
4
/10
caution
Naan bread
grains
4
/10
caution
Banana muffin
baked-goods
4
/10
caution
Imitation crab (surimi)
seafood
4
/10
caution
Corn muffin
baked-goods
4
/10
caution
Frozen burrito
frozen-convenience
4
/10
caution
Tortilla (low-carb)
grains
4
/10
caution
Keto ice cream
dairy
4
/10
caution
Sugar-free energy drink
beverages
4
/10
caution
Hot chocolate
beverages
4
/10
caution
Animal crackers
baked-goods
4
/10
caution
Almond flour muffin
baked-goods
4
/10
caution
Carrot cake
baked-goods
4
/10
caution
Bran muffin
baked-goods
4
/10
caution
Sugar-free candy
snacks-processed
3
/10
avoid
Pizza (cheese)
fast-food
2
/10
avoid
Chicken burrito bowl
prepared-meals
2
/10
avoid
Wonton soup
prepared-meals
2
/10
avoid
French onion soup
prepared-meals
2
/10
avoid
Pudding (chocolate)
snacks-processed
2
/10
avoid
Gumbo
prepared-meals
2
/10
avoid
Chicken tikka masala
prepared-meals
2
/10
avoid
Bulletproof coffee
beverages
2
/10
avoid
Halo Top ice cream
dairy
2
/10
avoid
Breakfast burrito
fast-food
2
/10
avoid
Cinnamon roll
baked-goods
2
/10
avoid
Tiramisu
baked-goods
2
/10
avoid
Whipped topping (Cool Whip)
dairy
2
/10
avoid
Greek salad
prepared-meals
2
/10
avoid
Brownie batter (raw)
snacks-processed
2
/10
avoid
Lasagna
prepared-meals
2
/10
avoid
Macarons
baked-goods
2
/10
avoid
Shakshuka
prepared-meals
2
/10
avoid
Egg roll (fried)
prepared-meals
2
/10
avoid
Kefir water
beverages
2
/10
avoid
Donut (glazed)
baked-goods
2
/10
avoid
Chicken stir-fry
prepared-meals
2
/10
avoid
Cornbread
baked-goods
2
/10
avoid
Bread (focaccia)
grains
2
/10
avoid
Goldfish crackers
snacks-processed
2
/10
avoid
Baklava
baked-goods
2
/10
avoid
Zucchini bread
baked-goods
2
/10
avoid
Honey
sweeteners
2
/10
avoid
Chocolate chip cookie
baked-goods
2
/10
avoid
Fat bombs (keto)
snacks-processed
2
/10
avoid
Honey mustard dressing
condiments
2
/10
avoid
Brownie
baked-goods
2
/10
avoid
Buffalo sauce
condiments
2
/10
avoid
Clams
seafood
2
/10
avoid
Jambalaya
prepared-meals
2
/10
avoid
Frozen waffles (Eggo-style)
frozen-convenience
2
/10
avoid
Mussels
seafood
2
/10
avoid
Lemon bar
baked-goods
2
/10
avoid
Banana bread
baked-goods
2
/10
avoid
Marshmallows
snacks-processed
2
/10
avoid
Waffle
baked-goods
2
/10
avoid
Cream of mushroom soup
prepared-meals
2
/10
avoid
Caesar dressing
condiments
2
/10
avoid
Thousand Island dressing
condiments
2
/10
avoid
Wonton wrappers
grains
2
/10
avoid
Pancakes
baked-goods
2
/10
avoid
Shortbread cookie
baked-goods
2
/10
avoid
Worcestershire sauce
condiments
2
/10
avoid
TV dinner (Lean Cuisine-style)
frozen-convenience
2
/10
avoid
Mayonnaise
fats-oils
2
/10
avoid
Muffin (blueberry)
baked-goods
2
/10
avoid
Garlic bread
fast-food
2
/10
avoid
Loaded nachos
fast-food
2
/10
avoid
Croissant
baked-goods
2
/10
avoid
Sea bass
seafood
1
/10
avoid
Trout
seafood
1
/10
avoid
Snapper
seafood
1
/10
avoid
Octopus
seafood
1
/10
avoid
Smoked mackerel
seafood
1
/10
avoid
Oaxaca cheese
dairy
1
/10
avoid
Paneer
dairy
1
/10
avoid
Gouda cheese
dairy
1
/10
avoid
Mascarpone
dairy
1
/10
avoid
Manchego
dairy
1
/10
avoid
Cottage cheese (low-fat)
dairy
1
/10
avoid
Provolone
dairy
1
/10
avoid
Cream cheese (whipped)
dairy
1
/10
avoid
Half-and-half
dairy
1
/10
avoid
Frozen yogurt
dairy
1
/10
avoid
Panna cotta
dairy
1
/10
avoid
Corned beef
meats
1
/10
avoid
Low-fat yogurt (flavored)
dairy
1
/10
avoid
American cheese
dairy
1
/10
avoid
Colby jack cheese
dairy
1
/10
avoid
Condensed milk (sweetened)
dairy
1
/10
avoid
Chocolate milk
dairy
1
/10
avoid
Custard
dairy
1
/10
avoid
Yogurt parfait
dairy
1
/10
avoid
Goat meat
meats
1
/10
avoid
Sushi (spicy tuna roll)
prepared-meals
1
/10
avoid
Sushi (salmon nigiri)
prepared-meals
1
/10
avoid
Canned chicken
frozen-convenience
1
/10
avoid
Ice cream sandwich
snacks-processed
1
/10
avoid
Quail eggs
eggs
1
/10
avoid
Scrambled eggs
eggs
1
/10
avoid
Hard boiled egg
eggs
1
/10
avoid
Egg white
eggs
1
/10
avoid
Whole egg
eggs
1
/10
avoid
Raita
condiments
1
/10
avoid
Gelato
dairy
1
/10
avoid
Danish pastry
baked-goods
1
/10
avoid
Spam
frozen-convenience
1
/10
avoid
Scone
baked-goods
1
/10
avoid
Pound cake
baked-goods
1
/10
avoid
Bacon fat/drippings
fats-oils
1
/10
avoid
Tzatziki
condiments
1
/10
avoid
Natto
legumes
1
/10
avoid
Pork rinds
snacks-processed
1
/10
avoid
Beef sticks
snacks-processed
1
/10
avoid
Cheese puffs
snacks-processed
1
/10
avoid
Ghee (clarified)
fats-oils
1
/10
avoid
Corn dog
fast-food
1
/10
avoid
Duck fat
fats-oils
1
/10
avoid
Milk chocolate
snacks-processed
1
/10
avoid
Beef bone broth (packaged)
snacks-processed
1
/10
avoid
Protein shake (whey)
beverages
1
/10
avoid
Tartar sauce
condiments
1
/10
avoid
Turkey breast
meats
1
/10
avoid
Oyster sauce
condiments
1
/10
avoid
Bone broth drink
beverages
1
/10
avoid
Turkey jerky
snacks-processed
1
/10
avoid
Fish sandwich (fast food)
fast-food
1
/10
avoid
Aioli
condiments
1
/10
avoid
Hollandaise sauce
condiments
1
/10
avoid
Alfredo sauce
condiments
1
/10
avoid
Cloud bread
baked-goods
1
/10
avoid
Queso dip
condiments
1
/10
avoid
Lamb chop
meats
1
/10
avoid
Rotisserie chicken
frozen-convenience
1
/10
avoid
Fish sauce
condiments
1
/10
avoid
Bacon
meats
1
/10
avoid
French onion dip
condiments
1
/10
avoid
Pork chop
meats
1
/10
avoid
Ranch dressing
condiments
1
/10
avoid
Fish oil
fats-oils
1
/10
avoid
Tallow
fats-oils
1
/10
avoid
Lard
fats-oils
1
/10
avoid
Cricket flour
plant-proteins
1
/10
avoid
Canned sardines (in oil)
frozen-convenience
1
/10
avoid
Mozzarella sticks
fast-food
1
/10
avoid
Ice cream
dairy
1
/10
avoid
Béarnaise sauce
condiments
1
/10
avoid
Cheesecake
baked-goods
1
/10
avoid
Skyr
dairy
1
/10
avoid
Ribeye steak
meats
1
/10
avoid
Blue cheese dressing
condiments
1
/10
avoid
Spinach artichoke dip
condiments
1
/10
avoid
Cream cheese dip
condiments
1
/10
avoid
Whipped cream
dairy
1
/10
avoid
Ricotta
dairy
1
/10
avoid
Swiss cheese
dairy
1
/10
avoid
Low-fat milk (2%)
dairy
1
/10
avoid
Sour cream
dairy
1
/10
avoid
Kefir
dairy
1
/10
avoid
Feta cheese
dairy
1
/10
avoid
Brie
dairy
1
/10
avoid
Parmesan cheese
dairy
1
/10
avoid
Cottage cheese
dairy
1
/10
avoid
Cream cheese
dairy
1
/10
avoid
Cheese crisps (parmesan)
snacks-processed
1
/10
avoid
Heavy cream
dairy
1
/10
avoid
Ghee
dairy
1
/10
avoid
Butter
dairy
1
/10
avoid
Mozzarella
dairy
1
/10
avoid
Cheddar cheese
dairy
1
/10
avoid
Greek yogurt (full-fat)
dairy
1
/10
avoid
Whole milk
dairy
1
/10
avoid
Casein protein powder
supplements
1
/10
avoid
Halibut
seafood
1
/10
avoid
Anchovies
seafood
1
/10
avoid
Crab
seafood
1
/10
avoid
Scallops
seafood
1
/10
avoid
Vienna sausages
frozen-convenience
1
/10
avoid
French toast
baked-goods
1
/10
avoid
Eclair
baked-goods
1
/10
avoid
Lobster
seafood
1
/10
avoid
Tilapia
seafood
1
/10
avoid
Pizza (pepperoni)
fast-food
1
/10
avoid
Bone broth powder
beverages
1
/10
avoid
Oysters
seafood
1
/10
avoid
Egg (poached)
eggs
1
/10
avoid
Frittata
eggs
1
/10
avoid
Egg whites (carton)
eggs
1
/10
avoid
Gelatin (unflavored)
supplements
1
/10
avoid
Mackerel
seafood
1
/10
avoid
Sardines
seafood
1
/10
avoid
Cheeseburger (fast food)
fast-food
1
/10
avoid
Cod
seafood
1
/10
avoid
Shrimp
seafood
1
/10
avoid
Tuna (canned in water)
seafood
1
/10
avoid
Wild salmon
seafood
1
/10
avoid
Deviled eggs
eggs
1
/10
avoid
Bone broth protein powder
supplements
1
/10
avoid
Egg nog
eggs
1
/10
avoid
Biryani (chicken)
prepared-meals
1
/10
avoid
Beef tenderloin
meats
1
/10
avoid
Bone broth
meats
1
/10
avoid
Veal
meats
1
/10
avoid
Beef jerky
meats
1
/10
avoid
Ground turkey
meats
1
/10
avoid
Omelette (cheese)
eggs
1
/10
avoid
Fish oil capsules
supplements
1
/10
avoid
Chicken wings
meats
1
/10
avoid
Sausage (pork)
meats
1
/10
avoid
Hot dog
meats
1
/10
avoid
Deli turkey
meats
1
/10
avoid
Collagen peptides
supplements
1
/10
avoid
Prosciutto
meats
1
/10
avoid
Pepperoni
meats
1
/10
avoid
Duck egg
eggs
1
/10
avoid
Frozen fish sticks
frozen-convenience
1
/10
avoid
Bagel with cream cheese
prepared-meals
1
/10
avoid
Korean BBQ (bulgogi)
prepared-meals
1
/10
avoid
Egg drop soup
prepared-meals
1
/10
avoid
Broccoli cheddar soup
prepared-meals
1
/10
avoid
Lamb ground
meats
1
/10
avoid
Frozen chicken breast
frozen-convenience
1
/10
avoid
Ground beef (80/20)
meats
1
/10
avoid
Buffalo wings
fast-food
1
/10
avoid
Salami
meats
1
/10
avoid
Fried chicken sandwich
fast-food
1
/10
avoid
Chicken shawarma wrap
prepared-meals
1
/10
avoid
Pickled eggs
eggs
1
/10
avoid
Venison
meats
1
/10
avoid
Salmon jerky
snacks-processed
1
/10
avoid
Egg (fried)
eggs
1
/10
avoid
Chicken tortilla soup
prepared-meals
1
/10
avoid
Clam chowder
prepared-meals
1
/10
avoid
Beef stroganoff
prepared-meals
1
/10
avoid
Egg (soft-boiled)
eggs
1
/10
avoid
Canned tuna (in oil)
frozen-convenience
1
/10
avoid
Egg McMuffin-style sandwich
fast-food
1
/10
avoid
Cheez-Its
snacks-processed
1
/10
avoid
Duck breast
meats
1
/10
avoid
Chicken tenders
fast-food
1
/10
avoid
Chicken nuggets
fast-food
1
/10
avoid
Cottage pie
prepared-meals
1
/10
avoid
Bison burger
meats
1
/10
avoid
Sloppy Joes
prepared-meals
1
/10
avoid
Tuna casserole
prepared-meals
1
/10
avoid
Meatloaf
prepared-meals
1
/10
avoid
Chicken alfredo
prepared-meals
1
/10
avoid
Paneer tikka
prepared-meals
1
/10
avoid
Kebab (beef)
prepared-meals
1
/10
avoid
Empanada (beef)
prepared-meals
1
/10
avoid
Teriyaki chicken bowl
prepared-meals
1
/10
avoid
General Tso's chicken
prepared-meals
1
/10
avoid
Gyro (lamb)
prepared-meals
1
/10
avoid
Club sandwich
prepared-meals
1
/10
avoid
Evaporated milk
dairy
1
/10
avoid
Pulled pork sandwich
prepared-meals
1
/10
avoid
Chicken pot pie
prepared-meals
1
/10
avoid
Mac and cheese
prepared-meals
1
/10
avoid
Pork cracklings
snacks-processed
1
/10
avoid
Beef summer sausage
snacks-processed
1
/10
avoid
Tamale (pork)
prepared-meals
1
/10
avoid
Poke bowl
prepared-meals
1
/10
avoid
Kung Pao chicken
prepared-meals
1
/10
avoid
Whey protein powder
supplements
1
/10
avoid
Chicken breast
meats
1
/10
avoid
Pork belly
meats
1
/10
avoid
Chicken quesadilla
prepared-meals
1
/10
avoid
BLT sandwich
prepared-meals
1
/10
avoid
Shepherd's pie
prepared-meals
1
/10
avoid
Buttermilk
dairy
1
/10
avoid
Yogurt-covered raisins
snacks-processed
1
/10
avoid
Tuna salad
prepared-meals
1
/10
avoid
Chicken Caesar salad
prepared-meals
1
/10
avoid
Chicken parmesan
prepared-meals
1
/10
avoid
Fish tacos
prepared-meals
1
/10
avoid
Chicken noodle soup
prepared-meals
1
/10
avoid
Butter chicken
prepared-meals
1
/10
avoid
Beef liver
meats
1
/10
avoid
Shawarma (chicken)
prepared-meals
1
/10
avoid
White chocolate
snacks-processed
1
/10
avoid
Dumpling (pork)
prepared-meals
1
/10
avoid
Orange chicken
prepared-meals
1
/10
avoid
Chicken fried rice
prepared-meals
1
/10
avoid
Grilled cheese sandwich
prepared-meals
1
/10
avoid
Beef tacos
prepared-meals
1
/10
avoid
Egg salad
prepared-meals
1
/10
avoid
Cobb salad
prepared-meals
1
/10
avoid
Spaghetti Bolognese
prepared-meals
1
/10
avoid
Chili con carne
prepared-meals
1
/10
avoid
Pho (beef)
prepared-meals
1
/10
avoid
Beef burrito
prepared-meals
1
/10
avoid
Beef stew
prepared-meals
1
/10
avoid
Bread (brioche)
grains
1
/10
avoid
Ramen (tonkotsu)
prepared-meals
1
/10
avoid
Chicken thigh
meats
1
/10
avoid
Pepper jack cheese
dairy
1
/10
avoid
String cheese
dairy
1
/10
avoid
Bratwurst
meats
1
/10
avoid
Capicola
meats
1
/10
avoid
Turkey bacon
meats
1
/10
avoid
Pork ribs
meats
1
/10
avoid
Goat cheese
dairy
1
/10
avoid
Deli roast beef
frozen-convenience
1
/10
avoid
Camembert
dairy
1
/10
avoid
Carnitas
meats
1
/10
avoid
Pancetta
meats
1
/10
avoid
Chicken liver
meats
1
/10
avoid
Pork tenderloin
meats
1
/10
avoid
Lamb shank
meats
1
/10
avoid
Elk steak
meats
1
/10
avoid
Liver pâté
meats
1
/10
avoid
Bologna
meats
1
/10
avoid
Bacon (turkey)
meats
1
/10
avoid
Oxtail
meats
1
/10
avoid
Breakfast sausage
meats
1
/10
avoid
Salmon (canned)
seafood
1
/10
avoid
Swordfish
seafood
1
/10
avoid
Catfish
seafood
1
/10
avoid
Sole
seafood
1
/10
avoid
Calamari (fried)
seafood
1
/10
avoid
Ahi tuna (raw/sashimi)
seafood
1
/10
avoid
Caviar
seafood
1
/10
avoid
Cotija cheese
dairy
1
/10
avoid
Halloumi
dairy
1
/10
avoid
Gruyère cheese
dairy
1
/10
avoid
Chorizo (Mexican)
meats
1
/10
avoid
Prosciutto di Parma
meats
1
/10
avoid
Chicken drumstick
meats
1
/10
avoid
Turkey sausage
meats
1
/10
avoid
Pork sausage (Italian)
meats
1
/10
avoid
Bison steak
meats
1
/10
avoid
Rabbit
meats
1
/10
avoid
Pastrami
meats
1
/10
avoid
Spam (lite)
meats
1
/10
avoid
Beef heart
meats
1
/10
avoid
Ground chicken
meats
1
/10
avoid
Ceviche
seafood
1
/10
avoid
Tuna steak
seafood
1
/10
avoid
Mahi-mahi
seafood
1
/10
avoid
Flounder
seafood
1
/10
avoid
Grouper
seafood
1
/10
avoid
Crawfish
seafood
1
/10
avoid
Herring
seafood
1
/10
avoid
Queso fresco
dairy
1
/10
avoid
Labneh
dairy
1
/10
avoid
Crème fraîche
dairy
1
/10
avoid
Blue cheese
dairy
1
/10
avoid
Pecorino Romano
dairy
1
/10
avoid
Burrata
dairy
1
/10
avoid
Whole milk yogurt
dairy
1
/10
avoid
Mortadella
meats
1
/10
avoid
Beef tongue
meats
1
/10
avoid
Bone marrow
meats
1
/10
avoid
Canadian bacon
meats
1
/10
avoid
Salmon (smoked/lox)
seafood
1
/10
avoid