How the diets react
Diet Ratings
Lima beans contain ~20g net carbs per 100g cooked. Too high in carbohydrates to fit within daily keto limits. Starchy legume incompatible with ketosis.
Whole plant legume, excellent source of plant protein, fiber, and minerals. Minimally processed. Fully compliant with all vegan standards.
Lima beans are legumes, a core paleo exclusion. They contain lectins, phytic acid, and other anti-nutrients that interfere with nutrient absorption.
Excellent legume source of plant protein, fiber, and minerals. Core Mediterranean diet food meant to be consumed multiple times weekly as primary protein source.
Lima beans are legumes (plant-derived) and explicitly excluded from carnivore diet. No animal-derived component; violates core dietary principle.
Lima beans are legumes, which are explicitly excluded from Whole30 for the full 30-day period.
Lima beans are high in GOS and fructans. Monash testing shows high-FODMAP status even at modest portions (½ cup). Not recommended during elimination phase.
Excellent source of plant protein, fiber, potassium, and magnesium. Low sodium. Core DASH legume with strong cardiovascular benefits.
Lima beans contain higher glycemic carbohydrates than other legumes and have a moderate glycemic index. While providing protein and fiber, they require careful portioning to maintain Zone ratios. Better alternatives exist among lower-glycemic legumes.
Legume with high fiber, resistant starch, polyphenols, and plant protein. Supports healthy gut microbiota and provides sustained energy without inflammatory spikes.
High protein (15g per cooked cup), high fiber (13g per cup), low fat, nutrient-dense. Soft texture aids digestion. Small portions highly satisfying. Excellent GLP-1 food.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.