Diet Ratings
Lima beans contain approximately 20g net carbs per cooked cup, making them incompatible with ketogenic diet limits. They are starchy legumes unsuitable for maintaining ketosis.
Lima beans are whole plant legumes with no animal products. They are nutrient-rich and provide plant-based protein and carbohydrates.
Legume explicitly excluded from paleo diet. Contains cyanogenic compounds and antinutrients. Not available to Paleolithic humans.
Lima beans are legumes with excellent protein and fiber content. They fit Mediterranean diet principles emphasizing plant-based foods and legumes as protein sources.
Legume (plant-derived). Contains cyanogenic glycosides and high carbohydrates. Completely incompatible with carnivore diet.
Lima beans are legumes and explicitly excluded from Whole30.
Lima beans are high in GOS. Monash rates them as high-FODMAP at standard servings (even 75g cooked exceeds low-FODMAP threshold).
Excellent DASH legume. High in fiber, plant-based protein, potassium, and magnesium. Low sodium when prepared without salt. Supports cardiovascular health and blood pressure management.
Low-glycemic legume with good fiber and moderate protein. Acceptable Zone carb source but requires careful portioning to maintain macronutrient balance.
Lima beans provide excellent fiber, plant protein, and resistant starch. Rich in antioxidants and polyphenols. Support healthy gut bacteria and have low inflammatory potential. Versatile and nutrient-dense legume.
Lima beans provide 15g protein and 13g fiber per cooked cup with minimal fat. Excellent nutrient density, supports satiety and digestion. Easy to digest when cooked. Small portions are satisfying due to high fiber and protein.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.