Anti-Inflammatory Diet Food Ratings

Favors foods reducing systemic inflammation.

Diet Rules

Omega-3s, antioxidants, fiber. Avoid processed, sugar, seed oils.

423 approved344 caution232 avoid999 foods rated·Anti-Inflammatory Essentials →
Turmeric
Turmericspices
10/10approveOregano (dried)
Oregano (dried)spices
9/10approveBlackberries
Blackberriesfruits
9/10approveBlueberries
Blueberriesfruits
9/10approveGinger
Gingerspices
9/10approveParsley (fresh)
Parsley (fresh)spices
9/10approveSpirulina
Spirulinasupplements
9/10approveLemon
Lemonfruits
9/10approveGreen tea
Green teabeverages
9/10approveWatercress
Watercressvegetables
9/10approveDal (lentil soup)
Dal (lentil soup)legumes
9/10approveGreen lentils
Green lentilslegumes
9/10approveCherries
Cherriesfruits
9/10approveTurnip greens
Turnip greensvegetables
9/10approvePomegranate
Pomegranatefruits
9/10approveFrench lentils (Puy)
French lentils (Puy)legumes
9/10approvePesto
Pestocondiments
9/10approveTabbouleh
Tabboulehprepared-meals
9/10approveChimichurri
Chimichurricondiments
9/10approveHerring
Herringseafood
9/10approveGuacamole
Guacamolecondiments
9/10approveCollard greens
Collard greensvegetables
9/10approveFish oil
Fish oilfats-oils
9/10approveGarlic
Garlicvegetables
9/10approveKale
Kalevegetables
9/10approveWild salmon
Wild salmonseafood
9/10approveMustard greens
Mustard greensvegetables
9/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
9/10approveHemp seeds
Hemp seedsnuts-seeds
9/10approveSardines
Sardinesseafood
9/10approveMackerel
Mackerelseafood
9/10approveBrussels sprouts
Brussels sproutsvegetables
9/10approveFlaxseeds
Flaxseedsnuts-seeds
9/10approveChia seeds
Chia seedsnuts-seeds
9/10approveWalnuts
Walnutsnuts-seeds
9/10approveFrozen mixed berries
Frozen mixed berriesfruits
9/10approveAnchovies
Anchoviesseafood
9/10approveLime
Limefruits
9/10approveHemp seed oil
Hemp seed oilfats-oils
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveCloves
Clovesspices
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveSpinach
Spinachvegetables
9/10approveBroccoli
Broccolivegetables
9/10approveLentils
Lentilsplant-proteins
9/10approveRainbow chard
Rainbow chardvegetables
9/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
9/10approveStrawberries
Strawberriesfruits
9/10approveRaspberries
Raspberriesfruits
9/10approveZa'atar
Za'atarspices
9/10approveNopales (cactus)
Nopales (cactus)vegetables
9/10approveTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
9/10approveKabocha squash
Kabocha squashvegetables
9/10approveThyme
Thymespices
9/10approvePurple cabbage
Purple cabbagevegetables
9/10approveBroccoli rabe
Broccoli rabevegetables
9/10approveMicrogreens
Microgreensvegetables
9/10approveAvocado
Avocadofruits
9/10approveBlack lentils (beluga)
Black lentils (beluga)legumes
9/10approveRosemary
Rosemaryspices
9/10approveMatcha powder
Matcha powderbeverages
9/10approveNatto
Nattolegumes
9/10approveCauliflower
Cauliflowervegetables
9/10approveCanned beans (black)
Canned beans (black)frozen-convenience
9/10approveTurkey breast
Turkey breastmeats
8/10approveBeef liver
Beef livermeats
8/10approvePassion fruit
Passion fruitfruits
8/10approveBison burger
Bison burgermeats
8/10approveFreekeh
Freekehgrains
8/10approveVenison
Venisonmeats
8/10approveCaviar
Caviarseafood
8/10approveSalmon (canned)
Salmon (canned)seafood
8/10approveTuna steak
Tuna steakseafood
8/10approveBone broth
Bone brothmeats
8/10approveTrout
Troutseafood
8/10approveYellow lentils
Yellow lentilslegumes
8/10approveOysters
Oystersseafood
8/10approveHalibut
Halibutseafood
8/10approveMussels
Musselsseafood
8/10approveClams
Clamsseafood
8/10approveTempeh
Tempehplant-proteins
8/10approveBlack beans
Black beansplant-proteins
8/10approveChickpeas
Chickpeasplant-proteins
8/10approveKidney beans
Kidney beansplant-proteins
8/10approveOat flour
Oat flourgrains
8/10approvePigeon peas
Pigeon peaslegumes
8/10approveHummus
Hummusplant-proteins
8/10approvePinto beans
Pinto beansplant-proteins
8/10approveNavy beans
Navy beansplant-proteins
8/10approveSplit peas
Split peasplant-proteins
8/10approveMung beans
Mung beansplant-proteins
8/10approveLupini beans
Lupini beansplant-proteins
8/10approveChickpea flour
Chickpea flourgrains
8/10approveTiger nuts
Tiger nutsnuts-seeds
8/10approveOrange
Orangefruits
8/10approveGrouper
Grouperseafood
8/10approveCeviche
Cevicheseafood
8/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
8/10approveSumac
Sumacspices
8/10approveChickpea pasta
Chickpea pastalegumes
8/10approveGaram masala
Garam masalaspices
8/10approveSmoked paprika
Smoked paprikaspices
8/10approveAgar agar
Agar agarsupplements
8/10approveSaffron
Saffronspices
8/10approveBeet juice
Beet juicebeverages
8/10approveAcai bowl
Acai bowlprepared-meals
8/10approveGrapefruit
Grapefruitfruits
8/10approveFlax milk
Flax milkdairy-alternatives
8/10approvePsyllium husk
Psyllium husksupplements
8/10approveRed pepper flakes
Red pepper flakesspices
8/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
8/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
8/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
8/10approveDill (fresh)
Dill (fresh)spices
8/10approveGelatin (unflavored)
Gelatin (unflavored)supplements
8/10approveSmoothie (green)
Smoothie (green)beverages
8/10approveButternut squash soup
Butternut squash soupprepared-meals
8/10approveSage
Sagespices
8/10approveSalmon jerky
Salmon jerkysnacks-processed
8/10approveCarrot
Carrotvegetables
8/10approveBell pepper
Bell peppervegetables
8/10approveTomato
Tomatovegetables
8/10approveMushrooms
Mushroomsvegetables
8/10approveOnion
Onionvegetables
8/10approveAsparagus
Asparagusvegetables
8/10approveGreen beans
Green beansvegetables
8/10approveCabbage
Cabbagevegetables
8/10approveBeets
Beetsvegetables
8/10approveArtichoke
Artichokevegetables
8/10approveButternut squash
Butternut squashvegetables
8/10approvePumpkin
Pumpkinvegetables
8/10approveArugula
Arugulavegetables
8/10approveSwiss chard
Swiss chardvegetables
8/10approveBok choy
Bok choyvegetables
8/10approveBaba ganoush
Baba ganoushcondiments
8/10approveBroad beans (fresh)
Broad beans (fresh)legumes
8/10approvePeas
Peasvegetables
8/10approveEdamame
Edamamevegetables
8/10approveBlack sesame seeds
Black sesame seedsnuts-seeds
8/10approveTamarind paste
Tamarind pastecondiments
8/10approveQuinoa
Quinoagrains
8/10approveOats
Oatsgrains
8/10approveGarbanzo flour (besan)
Garbanzo flour (besan)legumes
8/10approveDuck egg
Duck eggeggs
8/10approveWhole wheat pasta
Whole wheat pastagrains
8/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
8/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
8/10approveBarley
Barleygrains
8/10approveBuckwheat
Buckwheatgrains
8/10approveAmaranth
Amaranthgrains
8/10approveWatermelon seeds
Watermelon seedsnuts-seeds
8/10approveThai green curry paste
Thai green curry pastecondiments
8/10approveAlmond flour
Almond flourgrains
8/10approveCoconut flour
Coconut flourgrains
8/10approveHarissa
Harissacondiments
8/10approveWasabi
Wasabicondiments
8/10approveTeff
Teffgrains
8/10approveSorghum
Sorghumgrains
8/10approveChicken breast
Chicken breastmeats
8/10approvePistachio butter
Pistachio butternuts-seeds
8/10approveGuava
Guavafruits
8/10approveRoasted edamame
Roasted edamamesnacks-processed
8/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveTahini dressing
Tahini dressingcondiments
8/10approveGreat Northern beans
Great Northern beanslegumes
8/10approveCranberries (fresh)
Cranberries (fresh)fruits
8/10approveChives
Chivesvegetables
8/10approveKale chips
Kale chipssnacks-processed
8/10approveBlack rice (forbidden rice)
Black rice (forbidden rice)grains
8/10approveChai tea
Chai teabeverages
8/10approveEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
8/10approveGoji berries
Goji berriesfruits
8/10approveMixed nuts (salted)
Mixed nuts (salted)snacks-processed
8/10approveSeaweed snacks
Seaweed snackssnacks-processed
8/10approveOlives
Olivessnacks-processed
8/10approveTangerine
Tangerinefruits
8/10approveSugar snap peas
Sugar snap peasvegetables
8/10approveFrisée
Friséevegetables
8/10approveFenugreek
Fenugreekspices
8/10approveBerbere spice
Berbere spicespices
8/10approveMarinara sauce
Marinara saucecondiments
8/10approveMulberries
Mulberriesfruits
8/10approveBlood orange
Blood orangefruits
8/10approveMarjoram
Marjoramspices
8/10approveCacao nibs
Cacao nibsnuts-seeds
8/10approveHabanero pepper
Habanero peppervegetables
8/10approveWhite beans
White beanslegumes
8/10approveLima beans
Lima beanslegumes
8/10approveFava beans
Fava beanslegumes
8/10approveAdzuki beans
Adzuki beanslegumes
8/10approveBlack-eyed peas
Black-eyed peaslegumes
8/10approveRed lentils
Red lentilslegumes
8/10approveCannellini beans
Cannellini beanslegumes
8/10approvePoblano pepper
Poblano peppervegetables
8/10approveRoasted chickpeas
Roasted chickpeaslegumes
8/10approveLentil pasta
Lentil pastalegumes
8/10approveChervil
Chervilspices
8/10approveCinnamon
Cinnamonspices
8/10approveBlack pepper
Black pepperspices
8/10approveCayenne pepper
Cayenne pepperspices
8/10approveCumin
Cuminspices
8/10approvePaprika
Paprikaspices
8/10approveBasil (fresh)
Basil (fresh)spices
8/10approveCilantro
Cilantrospices
8/10approveGarlic powder
Garlic powderspices
8/10approveOnion powder
Onion powderspices
8/10approveDelicata squash
Delicata squashvegetables
8/10approveQuail eggs
Quail eggseggs
8/10approveSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
8/10approveMoringa powder
Moringa powdersupplements
8/10approvePumpkin seed oil
Pumpkin seed oilfats-oils
8/10approvePear
Pearfruits
8/10approveTart cherry juice
Tart cherry juicebeverages
8/10approveApple
Applefruits
8/10approveWakame
Wakamevegetables
8/10approveMinestrone soup
Minestrone soupprepared-meals
8/10approveKiwi
Kiwifruits
8/10approveRadicchio
Radicchiovegetables
8/10approveJalapeño
Jalapeñovegetables
8/10approveAcorn squash
Acorn squashvegetables
8/10approveSauerkraut
Sauerkrautvegetables
8/10approveChicken stir-fry
Chicken stir-fryprepared-meals
8/10approveTom yum soup
Tom yum soupprepared-meals
8/10approveMint (fresh)
Mint (fresh)spices
8/10approveShallot
Shallotvegetables
8/10approveRoasted red peppers
Roasted red peppersvegetables
8/10approveMung bean sprouts
Mung bean sproutsvegetables
8/10approvePoke bowl
Poke bowlprepared-meals
8/10approveFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
8/10approveMiso soup
Miso soupprepared-meals
8/10approveGreek salad
Greek saladprepared-meals
8/10approveAvocado toast
Avocado toastprepared-meals
8/10approveLupin beans
Lupin beansplant-proteins
8/10approveOkra
Okravegetables
8/10approveSpaghetti squash
Spaghetti squashvegetables
8/10approveOvernight oats
Overnight oatsprepared-meals
8/10approveBlack bean soup
Black bean soupprepared-meals
8/10approveTomatillo
Tomatillovegetables
8/10approveDaikon radish
Daikon radishvegetables
8/10approveMacadamia milk
Macadamia milkdairy-alternatives
8/10approveSweet potato
Sweet potatovegetables
8/10approveCold brew coffee
Cold brew coffeebeverages
8/10approveSpring roll (fresh)
Spring roll (fresh)prepared-meals
8/10approveStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
8/10approveKimchi
Kimchivegetables
8/10approveBibimbap
Bibimbapprepared-meals
8/10approveCricket flour
Cricket flourplant-proteins
8/10approveLentil soup
Lentil soupprepared-meals
8/10approveHemp protein powder
Hemp protein powdersupplements
8/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
8/10approveFish oil capsules
Fish oil capsulessupplements
8/10approveFattoush salad
Fattoush saladprepared-meals
8/10approveStuffed bell peppers
Stuffed bell peppersprepared-meals
8/10approveHot pot (broth)
Hot pot (broth)prepared-meals
8/10approveTofu (silken)
Tofu (silken)plant-proteins
8/10approveSmoothie (berry protein)
Smoothie (berry protein)beverages
8/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
8/10approveBone broth protein powder
Bone broth protein powdersupplements
8/10approveVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
8/10approveCreatine monohydrate
Creatine monohydratesupplements
8/10approveCoconut curry
Coconut curryprepared-meals
8/10approveEgg (poached)
Egg (poached)eggs
8/10approveSalmon (smoked/lox)
Salmon (smoked/lox)seafood
8/10approveFlounder
Flounderseafood
8/10approveRabbit
Rabbitmeats
8/10approveSkyr
Skyrdairy
8/10approveAlmond milk
Almond milkdairy-alternatives
8/10approveOat milk
Oat milkdairy-alternatives
8/10approveLupin flour
Lupin flourgrains
8/10approveSoy milk
Soy milkdairy-alternatives
8/10approveChocolate-covered almonds
Chocolate-covered almondssnacks-processed
8/10approveNutritional yeast
Nutritional yeastdairy-alternatives
8/10approveHemp milk
Hemp milkdairy-alternatives
8/10approvePeppermint tea
Peppermint teabeverages
8/10approveAlmonds
Almondsnuts-seeds
8/10approvePecans
Pecansnuts-seeds
8/10approveEdamame pasta
Edamame pastalegumes
8/10approvePistachios
Pistachiosnuts-seeds
8/10approvePumpkin seeds
Pumpkin seedsnuts-seeds
8/10approveAlmond butter
Almond butternuts-seeds
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approveSmoked mackerel
Smoked mackerelseafood
8/10approveAvocado oil spray
Avocado oil sprayfats-oils
8/10approveSea bass
Sea bassseafood
8/10approveAvocado oil
Avocado oilfats-oils
8/10approveKamut
Kamutgrains
8/10approveDandelion greens
Dandelion greensvegetables
8/10approveShirataki noodles
Shirataki noodlesgrains
8/10approveSavoy cabbage
Savoy cabbagevegetables
8/10approveGreen onion (scallion)
Green onion (scallion)vegetables
8/10approveSacha inchi seeds
Sacha inchi seedsnuts-seeds
8/10approveWalnut oil
Walnut oilfats-oils
8/10approveFlaxseed oil
Flaxseed oilfats-oils
8/10approveAcai berries (frozen)
Acai berries (frozen)fruits
8/10approveMustard
Mustardcondiments
8/10approveHot sauce
Hot saucecondiments
8/10approveMiso paste
Miso pastecondiments
8/10approveBalsamic vinegar
Balsamic vinegarcondiments
8/10approveSalsa
Salsacondiments
8/10approveBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
8/10approveAlmond flour bread
Almond flour breadbaked-goods
8/10approveTahini sauce
Tahini saucecondiments
8/10approveTomato sauce
Tomato saucecondiments
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approveAçaí (frozen puree)
Açaí (frozen puree)fruits
8/10approveStevia
Steviasweeteners
8/10approveErythritol
Erythritolsweeteners
8/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
8/10approveCurry powder
Curry powderspices
8/10approveGolden berries
Golden berriesfruits
8/10approveBlack coffee
Black coffeebeverages
8/10approveGrapes
Grapesfruits
8/10approveDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
8/10approveJicama chips
Jicama chipssnacks-processed
8/10approveCoriander (ground)
Coriander (ground)spices
8/10approveSparkling water
Sparkling waterbeverages
8/10approveBoysenberries
Boysenberriesfruits
8/10approveMatcha latte
Matcha lattebeverages
8/10approveCardamom
Cardamomspices
8/10approveKey lime
Key limefruits
8/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
8/10approveButter beans
Butter beanslegumes
8/10approveDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
8/10approveAllspice
Allspicespices
7/10approveBay leaves
Bay leavesspices
7/10approveOctopus
Octopusseafood
7/10approveEndive
Endivevegetables
7/10approveKefir
Kefirdairy
7/10approveStar anise
Star anisespices
7/10approveTofu (firm)
Tofu (firm)plant-proteins
7/10approveFennel
Fennelvegetables
7/10approveGround chicken
Ground chickenmeats
7/10approveAlmond milk latte
Almond milk lattebeverages
7/10approveDragon fruit
Dragon fruitfruits
7/10approveLemongrass
Lemongrassspices
7/10approveTarragon
Tarragonspices
7/10approveSoy yogurt
Soy yogurtdairy-alternatives
7/10approveTzatziki
Tzatzikicondiments
7/10approveCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
7/10approveCashew milk
Cashew milkdairy-alternatives
7/10approveCrab
Crabseafood
7/10approveNutmeg
Nutmegspices
7/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
7/10approveNutritional yeast flakes
Nutritional yeast flakesplant-proteins
7/10approveTurnip
Turnipvegetables
7/10approveTofu scramble
Tofu scrambleplant-proteins
7/10approveScallops
Scallopsseafood
7/10approvePecan butter
Pecan butternuts-seeds
7/10approveNapa cabbage
Napa cabbagevegetables
7/10approveTuna salad
Tuna saladprepared-meals
7/10approveNut butter (mixed)
Nut butter (mixed)nuts-seeds
7/10approveTrail mix
Trail mixsnacks-processed
7/10approveLobster
Lobsterseafood
7/10approveGoat meat
Goat meatmeats
7/10approveCod
Codseafood
7/10approveRomaine lettuce
Romaine lettucevegetables
7/10approveBulgur wheat
Bulgur wheatgrains
7/10approveSesame seeds
Sesame seedsnuts-seeds
7/10approveTahini
Tahininuts-seeds
7/10approveRadish
Radishvegetables
7/10approvePine nuts
Pine nutsnuts-seeds
7/10approvePea protein crumbles
Pea protein crumblesplant-proteins
7/10approveRye bread
Rye breadgrains
7/10approveCeleriac
Celeriacvegetables
7/10approveChestnuts
Chestnutsnuts-seeds
7/10approveShrimp
Shrimpseafood
7/10approveKefir water
Kefir waterbeverages
7/10approveWhole egg
Whole eggeggs
7/10approveHummus with pita
Hummus with pitasnacks-processed
7/10approveLeek
Leekvegetables
7/10approveHard boiled egg
Hard boiled eggeggs
7/10approveLongan
Longanfruits
7/10approveEggplant
Eggplantvegetables
7/10approveDosa
Dosaprepared-meals
7/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
7/10approveFarro
Farrograins
7/10approveCelery
Celeryvegetables
7/10approvePapaya
Papayafruits
7/10approveWild rice
Wild ricegrains
7/10approveBread (pumpernickel)
Bread (pumpernickel)grains
7/10approveNectarine
Nectarinefruits
7/10approveHoneydew melon
Honeydew melonfruits
7/10approveBlack bean burger
Black bean burgerplant-proteins
7/10approveRambutan
Rambutanfruits
7/10approveSourdough crackers
Sourdough crackersbaked-goods
7/10approveChicken tortilla soup
Chicken tortilla soupprepared-meals
7/10approveRaita
Raitacondiments
7/10approveChlorella
Chlorellasupplements
7/10approveMahi-mahi
Mahi-mahiseafood
7/10approveSriracha
Srirachacondiments
7/10approveCoconut aminos
Coconut aminoscondiments
7/10approveIdli
Idliprepared-meals
7/10approveGround turkey
Ground turkeymeats
7/10approveSoy curls
Soy curlsplant-proteins
7/10approveVanilla extract
Vanilla extractspices
7/10approveTomato juice
Tomato juicebeverages
7/10approvePersimmon
Persimmonfruits
7/10approveMillet
Milletgrains
7/10approveCrawfish
Crawfishseafood
7/10approveFish tacos
Fish tacosprepared-meals
7/10approveWhole wheat bread
Whole wheat breadgrains
7/10approveLabneh
Labnehdairy
7/10approveSnow peas
Snow peasvegetables
7/10approveZucchini
Zucchinivegetables
7/10approvePea milk
Pea milkdairy-alternatives
7/10approvePea protein powder
Pea protein powdersupplements
7/10approveChili powder
Chili powderspices
7/10approveJicama
Jicamavegetables
7/10approveClementine
Clementinefruits
7/10approveXylitol
Xylitolsweeteners
7/10approveBamboo shoots
Bamboo shootsvegetables
7/10approvePickled ginger
Pickled gingercondiments
7/10approveShakshuka
Shakshukaprepared-meals
7/10approveHearts of palm
Hearts of palmvegetables
7/10approveKohlrabi
Kohlrabivegetables
7/10approveTamari
Tamaricondiments
7/10approveBaby carrots
Baby carrotsvegetables
7/10approveSole
Soleseafood
7/10approveCucumber
Cucumbervegetables
7/10approveSoba noodles
Soba noodlesgrains
7/10approveChayote
Chayotevegetables
7/10approveRutabaga
Rutabagavegetables
7/10approveBrazil nuts
Brazil nutsnuts-seeds
6/10cautionGhee (clarified)
Ghee (clarified)fats-oils
6/10cautionBanana
Bananafruits
6/10cautionBrown rice
Brown ricegrains
6/10cautionEgg (fried)
Egg (fried)eggs
6/10cautionSourdough bread
Sourdough breadgrains
6/10cautionCrackers (whole grain)
Crackers (whole grain)grains
6/10cautionChicken thigh
Chicken thighmeats
6/10cautionTuna (canned in water)
Tuna (canned in water)seafood
6/10cautionPeanut butter
Peanut butterplant-proteins
6/10cautionGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
6/10cautionCashews
Cashewsnuts-seeds
6/10cautionMacadamia nuts
Macadamia nutsnuts-seeds
6/10cautionPeanuts
Peanutsnuts-seeds
6/10cautionFish sauce
Fish saucecondiments
6/10cautionApple cider vinegar
Apple cider vinegarcondiments
6/10cautionSourdough pizza crust
Sourdough pizza crustbaked-goods
6/10cautionMango
Mangofruits
6/10cautionDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
6/10cautionPopcorn (plain)
Popcorn (plain)snacks-processed
6/10cautionRXBAR
RXBARsnacks-processed
6/10cautionPineapple
Pineapplefruits
6/10cautionBlackstrap molasses
Blackstrap molassessweeteners
6/10cautionBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
6/10cautionPeach
Peachfruits
6/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
6/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
6/10cautionScrambled eggs
Scrambled eggseggs
6/10cautionChicken tikka masala
Chicken tikka masalaprepared-meals
6/10cautionChicken burrito bowl
Chicken burrito bowlprepared-meals
6/10cautionKung Pao chicken
Kung Pao chickenprepared-meals
6/10cautionCantaloupe
Cantaloupefruits
6/10cautionBone broth powder
Bone broth powderbeverages
6/10cautionFrench onion soup
French onion soupprepared-meals
6/10cautionCollagen peptides
Collagen peptidessupplements
6/10cautionAllulose
Allulosesweeteners
6/10cautionWhey protein powder
Whey protein powdersupplements
6/10cautionPlum
Plumfruits
6/10cautionEverything bagel seasoning
Everything bagel seasoningspices
6/10cautionGreens powder
Greens powdersupplements
6/10cautionYacon syrup
Yacon syrupsweeteners
6/10cautionApricot
Apricotfruits
6/10cautionLotus root
Lotus rootvegetables
6/10cautionArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
6/10cautionAlfalfa sprouts
Alfalfa sproutsvegetables
6/10cautionInjera
Injeragrains
6/10cautionDried apples
Dried applessnacks-processed
6/10cautionApplesauce (unsweetened)
Applesauce (unsweetened)fruits
6/10cautionSpelt flour
Spelt flourgrains
6/10cautionBaking soda
Baking sodaspices
6/10cautionSnapper
Snapperseafood
6/10cautionFigs
Figsfruits
6/10cautionOatmeal (instant)
Oatmeal (instant)grains
6/10cautionBison steak
Bison steakmeats
6/10cautionPork tenderloin
Pork tenderloinmeats
6/10cautionPepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
6/10cautionElk steak
Elk steakmeats
6/10cautionSwordfish
Swordfishseafood
6/10cautionChicken liver
Chicken livermeats
6/10cautionCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
6/10cautionWhole milk yogurt
Whole milk yogurtdairy
6/10cautionCamembert
Camembertdairy
6/10cautionGoat cheese
Goat cheesedairy
6/10cautionGochujang
Gochujangcondiments
6/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
5/10cautionChicken drumstick
Chicken drumstickmeats
5/10cautionFlatbread
Flatbreadbaked-goods
5/10cautionRicotta
Ricottadairy
5/10cautionRoti
Rotigrains
5/10cautionPearl couscous
Pearl couscousgrains
5/10cautionLow-fat milk (2%)
Low-fat milk (2%)dairy
5/10cautionDates
Datesfruits
5/10cautionSour cream
Sour creamdairy
5/10cautionFeta cheese
Feta cheesedairy
5/10cautionPasta (gluten-free)
Pasta (gluten-free)grains
5/10cautionCottage cheese
Cottage cheesedairy
5/10cautionGhee
Gheedairy
5/10cautionWhole milk
Whole milkdairy
5/10cautionButtermilk
Buttermilkdairy
5/10cautionSeitan
Seitanplant-proteins
5/10cautionItalian dressing
Italian dressingcondiments
5/10cautionTilapia
Tilapiaseafood
5/10cautionBone marrow
Bone marrowmeats
5/10cautionHoney mustard dressing
Honey mustard dressingcondiments
5/10cautionVeal
Vealmeats
5/10cautionBeef heart
Beef heartmeats
5/10cautionBaklava
Baklavabaked-goods
5/10cautionChicken wings
Chicken wingsmeats
5/10cautionLiquid smoke
Liquid smokecondiments
5/10cautionBran muffin
Bran muffinbaked-goods
5/10cautionDried coconut chips
Dried coconut chipssnacks-processed
5/10cautionSunflower seed butter
Sunflower seed butternuts-seeds
5/10cautionTruffle oil
Truffle oilfats-oils
5/10cautionNaan (garlic)
Naan (garlic)baked-goods
5/10cautionHalloumi
Halloumidairy
5/10cautionCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
5/10cautionBlue cheese
Blue cheesedairy
5/10cautionString cheese
String cheesedairy
5/10cautionQueso fresco
Queso frescodairy
5/10cautionYogurt parfait
Yogurt parfaitdairy
5/10cautionAioli
Aiolicondiments
5/10cautionCatfish
Catfishseafood
5/10cautionEgg whites (carton)
Egg whites (carton)eggs
5/10cautionPaneer
Paneerdairy
5/10cautionOmelette (cheese)
Omelette (cheese)eggs
5/10cautionGruyère cheese
Gruyère cheesedairy
5/10cautionDuck breast
Duck breastmeats
5/10cautionLamb shank
Lamb shankmeats
5/10cautionPeanut oil
Peanut oilfats-oils
5/10cautionLamb chop
Lamb chopmeats
5/10cautionGrapeseed oil
Grapeseed oilfats-oils
5/10cautionPepper jack cheese
Pepper jack cheesedairy
5/10cautionPork chop
Pork chopmeats
5/10cautionGround beef (80/20)
Ground beef (80/20)meats
5/10cautionPita bread
Pita breadgrains
5/10cautionPopsicle (fruit)
Popsicle (fruit)snacks-processed
5/10cautionCashew butter
Cashew butternuts-seeds
5/10cautionLiver pâté
Liver pâtémeats
5/10cautionBuffalo sauce
Buffalo saucecondiments
5/10cautionPolenta
Polentagrains
5/10cautionCouscous
Couscousgrains
5/10cautionBCAA powder
BCAA powdersupplements
5/10cautionCanned coconut cream
Canned coconut creamfrozen-convenience
5/10cautionSun butter (sunflower)
Sun butter (sunflower)condiments
5/10cautionMolasses
Molassessweeteners
5/10cautionShawarma (chicken)
Shawarma (chicken)prepared-meals
5/10cautionProtein pancakes
Protein pancakesprepared-meals
5/10cautionFalafel wrap
Falafel wrapprepared-meals
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionBulletproof coffee
Bulletproof coffeebeverages
5/10cautionApple butter
Apple buttercondiments
5/10cautionTuna casserole
Tuna casseroleprepared-meals
5/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
5/10cautionRice cakes
Rice cakesgrains
5/10cautionBreakfast burrito
Breakfast burritofast-food
5/10cautionChicken shawarma wrap
Chicken shawarma wrapprepared-meals
5/10cautionClam chowder
Clam chowderprepared-meals
5/10cautionSoy protein powder
Soy protein powdersupplements
5/10cautionOat milk creamer
Oat milk creamerdairy-alternatives
5/10cautionBiryani (chicken)
Biryani (chicken)prepared-meals
5/10cautionVital wheat gluten
Vital wheat glutenplant-proteins
5/10cautionFrozen veggie burger
Frozen veggie burgerfrozen-convenience
5/10cautionPlantain chips
Plantain chipssnacks-processed
5/10cautionCanned soup (tomato)
Canned soup (tomato)frozen-convenience
5/10cautionCoconut nectar
Coconut nectarsweeteners
5/10cautionGumbo
Gumboprepared-meals
5/10cautionMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
5/10cautionGin
Ginbeverages
5/10cautionCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
5/10cautionPre-workout supplement
Pre-workout supplementsupplements
5/10cautionKvass
Kvassbeverages
5/10cautionCornmeal
Cornmealgrains
5/10cautionCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
5/10cautionCanned chicken
Canned chickenfrozen-convenience
5/10cautionCasein protein powder
Casein protein powdersupplements
5/10cautionEgg salad
Egg saladprepared-meals
5/10cautionTempeh bacon
Tempeh baconplant-proteins
5/10cautionCoconut whipped cream
Coconut whipped creamdairy-alternatives
5/10cautionJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
5/10cautionSoy chorizo
Soy chorizoplant-proteins
5/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
5/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
5/10cautionAlmond cheese
Almond cheesedairy-alternatives
5/10cautionCelery juice
Celery juicebeverages
5/10cautionRice protein powder
Rice protein powdersupplements
5/10cautionCranberry juice
Cranberry juicebeverages
5/10cautionSeitan strips
Seitan stripsplant-proteins
5/10cautionChili con carne
Chili con carneprepared-meals
5/10cautionTaro root
Taro rootvegetables
5/10cautionChicken noodle soup
Chicken noodle soupprepared-meals
5/10cautionChicken quesadilla
Chicken quesadillaprepared-meals
5/10cautionWhiskey
Whiskeybeverages
5/10cautionCoconut cream
Coconut creamdairy-alternatives
5/10cautionBanana milk
Banana milkdairy-alternatives
5/10cautionProbiotic supplement
Probiotic supplementsupplements
5/10cautionCoconut water
Coconut waterbeverages
5/10cautionEgg drop soup
Egg drop soupprepared-meals
5/10cautionBroccoli cheddar soup
Broccoli cheddar soupprepared-meals
5/10cautionMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
5/10cautionArepas
Arepasprepared-meals
5/10cautionSmoothie bowl
Smoothie bowlprepared-meals
5/10cautionTagatose
Tagatosesweeteners
5/10cautionCobb salad
Cobb saladprepared-meals
5/10cautionLychee
Lycheefruits
5/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
5/10cautionHot chocolate
Hot chocolatebeverages
5/10cautionWater chestnuts
Water chestnutsvegetables
5/10cautionCoconut meat
Coconut meatfruits
5/10cautionPaneer tikka
Paneer tikkaprepared-meals
5/10cautionTeriyaki chicken bowl
Teriyaki chicken bowlprepared-meals
5/10cautionPita chips
Pita chipssnacks-processed
5/10cautionChicken Caesar salad
Chicken Caesar saladprepared-meals
5/10cautionTurkey jerky
Turkey jerkysnacks-processed
5/10cautionPho (beef)
Pho (beef)prepared-meals
5/10cautionPad Thai
Pad Thaiprepared-meals
5/10cautionSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
5/10cautionOat milk yogurt
Oat milk yogurtdairy-alternatives
5/10cautionOat milk (barista)
Oat milk (barista)dairy-alternatives
5/10cautionCorn tortilla
Corn tortillagrains
5/10cautionSushi (California roll)
Sushi (California roll)prepared-meals
5/10cautionEgg white
Egg whiteeggs
5/10cautionSalt
Saltspices
5/10cautionSoy protein isolate
Soy protein isolatelegumes
5/10cautionSun-dried tomatoes
Sun-dried tomatoesvegetables
5/10cautionRefried beans
Refried beanslegumes
5/10cautionSoybeans
Soybeanslegumes
5/10cautionWhite potato
White potatovegetables
5/10cautionKeto bread
Keto breadbaked-goods
5/10cautionV8 vegetable juice
V8 vegetable juicebeverages
5/10cautionDate syrup
Date syrupsweeteners
5/10cautionZucchini bread
Zucchini breadbaked-goods
5/10cautionMuffin (blueberry)
Muffin (blueberry)baked-goods
5/10cautionPickles
Picklessnacks-processed
5/10cautionFruit leather
Fruit leathersnacks-processed
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionFat bombs (keto)
Fat bombs (keto)snacks-processed
5/10cautionStar fruit
Star fruitfruits
5/10cautionBaking powder
Baking powderspices
5/10cautionCanned peaches
Canned peachesfruits
5/10cautionGlass noodles (mung bean)
Glass noodles (mung bean)grains
5/10cautionProtein bar (Quest)
Protein bar (Quest)snacks-processed
5/10cautionWatermelon
Watermelonfruits
5/10cautionProtein shake (whey)
Protein shake (whey)beverages
5/10cautionBone broth drink
Bone broth drinkbeverages
5/10cautionKombucha
Kombuchabeverages
5/10cautionRed wine
Red winebeverages
5/10cautionCoconut sugar
Coconut sugarsweeteners
5/10cautionOatmeal cookie
Oatmeal cookiebaked-goods
5/10cautionDurian
Durianfruits
5/10cautionMaple syrup
Maple syrupsweeteners
5/10cautionDuck fat
Duck fatfats-oils
5/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
5/10cautionHoney
Honeysweeteners
5/10cautionDried cranberries
Dried cranberriesfruits
5/10cautionCaesar dressing
Caesar dressingcondiments
5/10cautionFrittata
Frittataeggs
5/10cautionWorcestershire sauce
Worcestershire saucecondiments
5/10cautionSoy sauce
Soy saucecondiments
5/10cautionDeviled eggs
Deviled eggseggs
5/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
5/10cautionParsnip
Parsnipvegetables
5/10cautionSesame oil
Sesame oilfats-oils
5/10cautionMCT oil
MCT oilfats-oils
5/10cautionRaisins
Raisinsfruits
5/10cautionLavash bread
Lavash breadgrains
5/10cautionJackfruit (fresh)
Jackfruit (fresh)fruits
5/10cautionDried apricots
Dried apricotsfruits
5/10cautionAchiote paste
Achiote pastecondiments
5/10cautionPlantain
Plantainfruits
5/10cautionPrunes
Prunesfruits
5/10cautionBasmati rice
Basmati ricegrains
5/10cautionLentil chips
Lentil chipslegumes
5/10cautionCanola oil
Canola oilfats-oils
5/10cautionOat milk latte
Oat milk lattebeverages
5/10cautionLamb ground
Lamb groundmeats
5/10cautionBeef tongue
Beef tonguemeats
5/10cautionCoconut oil
Coconut oilfats-oils
5/10cautionPoppy seeds
Poppy seedsnuts-seeds
5/10cautionSunflower seeds
Sunflower seedsnuts-seeds
5/10cautionCoconut yogurt
Coconut yogurtdairy-alternatives
5/10cautionSpinach artichoke dip
Spinach artichoke dipcondiments
5/10cautionCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
5/10cautionCereal (bran flakes)
Cereal (bran flakes)grains
5/10cautionBanana muffin
Banana muffinbaked-goods
5/10cautionPeanut sauce (satay)
Peanut sauce (satay)condiments
5/10cautionRice flour
Rice flourgrains
5/10cautionCream of mushroom soup
Cream of mushroom soupprepared-meals
4/10cautionGouda cheese
Gouda cheesedairy
4/10cautionKeto ice cream
Keto ice creamdairy
4/10cautionCassava flour
Cassava flourgrains
4/10cautionCorn
Cornvegetables
4/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
4/10cautionOxtail
Oxtailmeats
4/10cautionFrozen fish sticks
Frozen fish sticksfrozen-convenience
4/10cautionPre-made protein shake
Pre-made protein shakefrozen-convenience
4/10cautionProtein water
Protein waterbeverages
4/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
4/10cautionBanana bread
Banana breadbaked-goods
4/10cautionBiscotti
Biscottibaked-goods
4/10cautionMCT oil powder
MCT oil powdersupplements
4/10cautionSangria
Sangriabeverages
4/10cautionBeef tenderloin
Beef tenderloinmeats
4/10cautionChicken fried rice
Chicken fried riceprepared-meals
4/10cautionChicken tenders
Chicken tendersfast-food
4/10cautionSugar-free ketchup
Sugar-free ketchupcondiments
4/10cautionBeef sticks
Beef stickssnacks-processed
4/10cautionHalo Top ice cream
Halo Top ice creamdairy
4/10cautionVeggie chips
Veggie chipssnacks-processed
4/10cautionSucralose (Splenda)
Sucralose (Splenda)sweeteners
4/10cautionRice crackers
Rice crackerssnacks-processed
4/10cautionSunflower oil
Sunflower oilfats-oils
4/10cautionRice milk
Rice milkdairy-alternatives
4/10cautionEnglish muffin
English muffingrains
4/10cautionUdon noodles
Udon noodlesgrains
4/10cautionBurrata
Burratadairy
4/10cautionWhite wine
White winebeverages
4/10cautionMochi
Mochisnacks-processed
4/10cautionCrackers (Graham)
Crackers (Graham)snacks-processed
4/10cautionEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
4/10cautionChutney (mango)
Chutney (mango)condiments
4/10cautionTurkey bacon
Turkey baconmeats
4/10cautionChampagne
Champagnebeverages
4/10cautionBeer
Beerbeverages
4/10cautionCanadian bacon
Canadian baconmeats
4/10cautionChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
4/10cautionOyster sauce
Oyster saucecondiments
4/10cautionRice paper wrappers
Rice paper wrappersgrains
4/10cautionCereal (Cheerios-style)
Cereal (Cheerios-style)grains
4/10cautionEvaporated milk
Evaporated milkdairy
4/10cautionKebab (beef)
Kebab (beef)prepared-meals
4/10cautionGyro (lamb)
Gyro (lamb)prepared-meals
4/10cautionDried mango
Dried mangofruits
4/10cautionOrzo
Orzograins
4/10cautionArrowroot powder
Arrowroot powdergrains
4/10cautionWonton soup
Wonton soupprepared-meals
4/10cautionSwiss cheese
Swiss cheesedairy
4/10cautionTeriyaki sauce
Teriyaki saucecondiments
4/10cautionCloud bread
Cloud breadbaked-goods
4/10cautionCanned pineapple
Canned pineapplefruits
4/10cautionElectrolyte mix
Electrolyte mixsupplements
4/10cautionTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
4/10cautionChicken parmesan
Chicken parmesanprepared-meals
4/10cautionShepherd's pie
Shepherd's pieprepared-meals
4/10cautionBread (gluten-free)
Bread (gluten-free)grains
4/10cautionMeal replacement bar
Meal replacement barfrozen-convenience
4/10cautionBean chips
Bean chipslegumes
4/10cautionJambalaya
Jambalayaprepared-meals
4/10cautionPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
4/10cautionOaxaca cheese
Oaxaca cheesedairy
4/10cautionMayonnaise
Mayonnaisefats-oils
4/10cautionProvolone
Provolonedairy
4/10cautionBrie
Briedairy
4/10cautionTortilla chips (baked)
Tortilla chips (baked)baked-goods
4/10cautionManchego
Manchegodairy
4/10cautionCotija cheese
Cotija cheesedairy
4/10cautionTallow
Tallowfats-oils
4/10cautionTurkey sausage
Turkey sausagemeats
4/10cautionLard
Lardfats-oils
4/10cautionJasmine rice
Jasmine ricegrains
4/10cautionPickled eggs
Pickled eggseggs
4/10cautionPeanut butter cookie
Peanut butter cookiebaked-goods
4/10cautionPecorino Romano
Pecorino Romanodairy
4/10cautionYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
4/10cautionGrits
Gritsgrains
4/10cautionBéarnaise sauce
Béarnaise saucecondiments
3/10avoidWhite rice
White ricegrains
3/10avoidRibeye steak
Ribeye steakmeats
3/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
3/10avoidCheddar cheese
Cheddar cheesedairy
3/10avoidMozzarella
Mozzarelladairy
3/10avoidAgave nectar
Agave nectarsweeteners
3/10avoidOrange juice
Orange juicebeverages
3/10avoidApple juice
Apple juicebeverages
3/10avoidGranola bar
Granola barsnacks-processed
3/10avoidPancakes
Pancakesbaked-goods
3/10avoidWaffle
Wafflebaked-goods
3/10avoidButter chicken
Butter chickenprepared-meals
3/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
3/10avoidLasagna
Lasagnaprepared-meals
3/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
3/10avoidBLT sandwich
BLT sandwichprepared-meals
3/10avoidTamale (pork)
Tamale (pork)prepared-meals
3/10avoidSpaghetti Bolognese
Spaghetti Bologneseprepared-meals
3/10avoidChicken pot pie
Chicken pot pieprepared-meals
3/10avoidCottage pie
Cottage pieprepared-meals
3/10avoidPupusa
Pupusaprepared-meals
3/10avoidBuffalo wings
Buffalo wingsfast-food
3/10avoidVegan cheese slices
Vegan cheese slicesdairy-alternatives
3/10avoidYuca (cassava)
Yuca (cassava)vegetables
3/10avoidPork ribs
Pork ribsmeats
3/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
3/10avoidProsciutto di Parma
Prosciutto di Parmameats
3/10avoidBacon (turkey)
Bacon (turkey)meats
3/10avoidHalf-and-half
Half-and-halfdairy
3/10avoidColby jack cheese
Colby jack cheesedairy
3/10avoidBlue cheese dressing
Blue cheese dressingcondiments
3/10avoidSafflower oil
Safflower oilfats-oils
3/10avoidChocolate milk
Chocolate milkdairy
3/10avoidHollandaise sauce
Hollandaise saucecondiments
3/10avoidProtein cookie
Protein cookiesnacks-processed
3/10avoidAspartame
Aspartamesweeteners
3/10avoidCassava chips
Cassava chipssnacks-processed
3/10avoidSugar-free energy drink
Sugar-free energy drinkbeverages
3/10avoidCrepe
Crepebaked-goods
3/10avoidSorbet
Sorbetsnacks-processed
3/10avoidVegan protein bar
Vegan protein barplant-proteins
2/10avoidBacon fat/drippings
Bacon fat/drippingsfats-oils
2/10avoidFig jam
Fig jamcondiments
2/10avoidCream cheese dip
Cream cheese dipcondiments
2/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
2/10avoidFrozen yogurt
Frozen yogurtdairy
2/10avoidCandied pecans
Candied pecansnuts-seeds
2/10avoidGelato
Gelatodairy
2/10avoidPanna cotta
Panna cottadairy
2/10avoidAnimal crackers
Animal crackersbaked-goods
2/10avoidPretzels (German-style)
Pretzels (German-style)baked-goods
2/10avoidCorn muffin
Corn muffinbaked-goods
2/10avoidMarshmallows
Marshmallowssnacks-processed
2/10avoidWhite sugar
White sugarsweeteners
2/10avoidBBQ sauce
BBQ saucecondiments
2/10avoidRanch dressing
Ranch dressingcondiments
2/10avoidKetchup
Ketchupcondiments
2/10avoidIce cream sandwich
Ice cream sandwichsnacks-processed
2/10avoidMacarons
Macaronsbaked-goods
2/10avoidPalm oil
Palm oilfats-oils
2/10avoidBrownie batter (raw)
Brownie batter (raw)snacks-processed
2/10avoidVegetable oil
Vegetable oilfats-oils
2/10avoidVegan butter
Vegan butterdairy-alternatives
2/10avoidWhipped cream
Whipped creamdairy
2/10avoidParmesan cheese
Parmesan cheesedairy
2/10avoidCream cheese
Cream cheesedairy
2/10avoidHeavy cream
Heavy creamdairy
2/10avoidButter
Butterdairy
2/10avoidBeef jerky
Beef jerkymeats
2/10avoidSaltine crackers
Saltine crackerssnacks-processed
2/10avoidClub crackers
Club crackerssnacks-processed
2/10avoidDeli turkey
Deli turkeymeats
2/10avoidEclair
Eclairbaked-goods
2/10avoidProsciutto
Prosciuttomeats
2/10avoidLemon bar
Lemon barbaked-goods
2/10avoidTiramisu
Tiramisubaked-goods
2/10avoidCinnamon roll
Cinnamon rollbaked-goods
2/10avoidPork belly
Pork bellymeats
2/10avoidBacon
Baconmeats
2/10avoidBagel
Bagelgrains
2/10avoidGranola
Granolagrains
2/10avoidFlour tortilla
Flour tortillagrains
2/10avoidCocktail sauce
Cocktail saucecondiments
2/10avoidThousand Island dressing
Thousand Island dressingcondiments
2/10avoidFrench onion dip
French onion dipcondiments
2/10avoidCustard
Custarddairy
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidEgg nog
Egg nogeggs
2/10avoidTartar sauce
Tartar saucecondiments
2/10avoidCrème fraîche
Crème fraîchedairy
2/10avoidShortbread cookie
Shortbread cookiebaked-goods
2/10avoidBreakfast sausage
Breakfast sausagemeats
2/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
2/10avoidCream cheese (whipped)
Cream cheese (whipped)dairy
2/10avoidCarnitas
Carnitasmeats
2/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
2/10avoidMascarpone
Mascarponedairy
2/10avoidCalamari (fried)
Calamari (fried)seafood
2/10avoidBologna
Bolognameats
2/10avoidCheesecake
Cheesecakebaked-goods
2/10avoidAlfredo sauce
Alfredo saucecondiments
2/10avoidPork sausage (Italian)
Pork sausage (Italian)meats
2/10avoidCream of wheat
Cream of wheatgrains
2/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
2/10avoidCornstarch
Cornstarchgrains
2/10avoidGranola (store-bought)
Granola (store-bought)grains
2/10avoidCorned beef
Corned beefmeats
2/10avoidBread (focaccia)
Bread (focaccia)grains
2/10avoidCorn syrup
Corn syrupsweeteners
2/10avoidVodka
Vodkabeverages
2/10avoidChorizo (Mexican)
Chorizo (Mexican)meats
2/10avoidBratwurst
Bratwurstmeats
2/10avoidBanana chips
Banana chipssnacks-processed
2/10avoidTapioca starch
Tapioca starchgrains
2/10avoidNaan bread
Naan breadgrains
2/10avoidBread (ciabatta)
Bread (ciabatta)grains
2/10avoidWonton wrappers
Wonton wrappersgrains
2/10avoidQueso dip
Queso dipcondiments
2/10avoidSweet corn (canned)
Sweet corn (canned)vegetables
2/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
2/10avoidImpossible Burger
Impossible Burgerplant-proteins
2/10avoidPlant-based sausage
Plant-based sausageplant-proteins
2/10avoidSweet tea
Sweet teabeverages
2/10avoidFrench toast
French toastbaked-goods
2/10avoidHash browns
Hash brownsfast-food
2/10avoidFrozen pizza
Frozen pizzafrozen-convenience
2/10avoidOnion rings
Onion ringsfast-food
2/10avoidDeli roast beef
Deli roast beeffrozen-convenience
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidCoconut ice cream
Coconut ice creamdairy-alternatives
2/10avoidHard seltzer
Hard seltzerbeverages
2/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
2/10avoidSoft pretzel
Soft pretzelfast-food
2/10avoidFrozen burrito
Frozen burritofrozen-convenience
2/10avoidMozzarella sticks
Mozzarella sticksfast-food
2/10avoidPizza (cheese)
Pizza (cheese)fast-food
2/10avoidGarlic bread
Garlic breadfast-food
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
2/10avoidCarrot cake
Carrot cakebaked-goods
2/10avoidChicken nuggets
Chicken nuggetsfast-food
2/10avoidTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
2/10avoidLoaded nachos
Loaded nachosfast-food
2/10avoidBeef stroganoff
Beef stroganoffprepared-meals
2/10avoidSaccharin
Saccharinsweeteners
2/10avoidOrange chicken
Orange chickenprepared-meals
2/10avoidBeef tacos
Beef tacosprepared-meals
2/10avoidSamosa (vegetable)
Samosa (vegetable)prepared-meals
2/10avoidBreadsticks
Breadsticksfast-food
2/10avoidSloppy Joes
Sloppy Joesprepared-meals
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidMeatloaf
Meatloafprepared-meals
2/10avoidRum
Rumbeverages
2/10avoidGeneral Tso's chicken
General Tso's chickenprepared-meals
2/10avoidMac and cheese
Mac and cheeseprepared-meals
2/10avoidPizza (pepperoni)
Pizza (pepperoni)fast-food
2/10avoidChicken alfredo
Chicken alfredoprepared-meals
2/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
2/10avoidBeef stew
Beef stewprepared-meals
2/10avoidBeef summer sausage
Beef summer sausagesnacks-processed
2/10avoidClub sandwich
Club sandwichprepared-meals
2/10avoidTequila
Tequilabeverages
2/10avoidHorchata
Horchatabeverages
2/10avoidBagel with cream cheese
Bagel with cream cheeseprepared-meals
2/10avoidPulled pork sandwich
Pulled pork sandwichprepared-meals
2/10avoidFried rice
Fried riceprepared-meals
2/10avoidBeef burrito
Beef burritoprepared-meals
2/10avoidMargarita
Margaritabeverages
2/10avoidScone
Sconebaked-goods
2/10avoidPasta
Pastagrains
2/10avoidCornbread
Cornbreadbaked-goods
2/10avoidPound cake
Pound cakebaked-goods
2/10avoidBrownie
Browniebaked-goods
2/10avoidCroissant
Croissantbaked-goods
2/10avoidLemonade
Lemonadebeverages
2/10avoidSugar-free candy
Sugar-free candysnacks-processed
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoidPork rinds
Pork rindssnacks-processed
2/10avoidPork cracklings
Pork cracklingssnacks-processed
2/10avoidPretzels
Pretzelssnacks-processed
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidTortilla chips
Tortilla chipssnacks-processed
2/10avoidPotato chips
Potato chipssnacks-processed
2/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
2/10avoidCheez-Its
Cheez-Itssnacks-processed
2/10avoidDiet Coke
Diet Cokebeverages
2/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
2/10avoidGoldfish crackers
Goldfish crackerssnacks-processed
2/10avoidPudding (chocolate)
Pudding (chocolate)snacks-processed
2/10avoidBrown sugar
Brown sugarsweeteners
2/10avoidAmerican cheese
American cheesedairy
1/10avoidSausage (pork)
Sausage (pork)meats
1/10avoidPop-Tart
Pop-Tartsnacks-processed
1/10avoidWhite bread
White breadgrains
1/10avoidIce cream
Ice creamdairy
1/10avoidDonut (glazed)
Donut (glazed)baked-goods
1/10avoidSpam
Spamfrozen-convenience
1/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
1/10avoidPancetta
Pancettameats
1/10avoidRice Krispies Treat
Rice Krispies Treatbaked-goods
1/10avoidWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
1/10avoidHot dog
Hot dogmeats
1/10avoidSpam (lite)
Spam (lite)meats
1/10avoidVienna sausages
Vienna sausagesfrozen-convenience
1/10avoidTater tots
Tater totsfast-food
1/10avoidMargarine
Margarinefats-oils
1/10avoidChurros
Churrosbaked-goods
1/10avoidCoca-Cola
Coca-Colabeverages
1/10avoidCapicola
Capicolameats
1/10avoidPastrami
Pastramimeats
1/10avoidDanish pastry
Danish pastrybaked-goods
1/10avoidMortadella
Mortadellameats
1/10avoidCorn chips
Corn chipssnacks-processed
1/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
1/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
1/10avoidFrench fries
French friesfast-food
1/10avoidOreo cookies
Oreo cookiessnacks-processed
1/10avoidWhite chocolate
White chocolatesnacks-processed
1/10avoidFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
1/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
1/10avoidCheeseburger (fast food)
Cheeseburger (fast food)fast-food
1/10avoidCheese puffs
Cheese puffssnacks-processed
1/10avoidCotton candy
Cotton candysnacks-processed
1/10avoidNutella
Nutellacondiments
1/10avoidPepperoni
Pepperonimeats
1/10avoidBread (brioche)
Bread (brioche)grains
1/10avoidCrackers (Ritz)
Crackers (Ritz)snacks-processed
1/10avoidInstant ramen
Instant ramenfrozen-convenience
1/10avoidCorn dog
Corn dogfast-food
1/10avoidSalami
Salamimeats
1/10avoid