Anti-Inflammatory Diet Food Ratings

Favors foods reducing systemic inflammation.

Diet Rules

Omega-3s, antioxidants, fiber. Avoid processed, sugar, seed oils.

448 approved344 caution208 avoid1000 foods rated·Anti-Inflammatory Essentials →

Extra virgin olive oilfats-oils

Garlicvegetables

Swiss chardvegetables

Green lentilslegumes

Bok choy (baby)vegetables

Ahi tuna (raw/sashimi)seafood

Smoked mackerelseafood

Collard greensvegetables

Raspberriesfruits

Purple cabbagevegetables

Cacao nibsnuts-seeds

Yellow lentilslegumes

Mackerelseafood

Oregano (dried)spices

Olivessnacks-processed

Spirulinasupplements

French lentils (Puy)legumes

Rainbow chardvegetables

Sacha inchi seedsnuts-seeds

Broccoli rabevegetables

Black lentils (beluga)legumes

Sauerkrautvegetables

Chimichurricondiments

Mulberriesfruits

Blueberriesfruits

Curry powderspices

Boysenberriesfruits

Spinachvegetables

Carrotvegetables

Green teabeverages

Bok choyvegetables

Mustard greensvegetables

Pestocondiments

Guacamolecondiments

Chivesvegetables

Edamamevegetables

Blackberriesfruits

Fish oilfats-oils

Matcha powderbeverages

Parsley (fresh)spices

Hemp seedsnuts-seeds

Flaxseedsnuts-seeds

Wild salmonseafood

Chia seedsnuts-seeds

Sardinesseafood

Brussels sproutsvegetables

Mushroomsvegetables

Microgreensvegetables

Walnutsnuts-seeds

Black rice (forbidden rice)grains

Tofu (firm)plant-proteins

Anchoviesseafood

Frozen mixed berriesfruits

Broccolivegetables

Kimchivegetables

Tofuplant-proteins

Hemp seed oilfats-oils

Turmeric latte (golden milk)beverages

Pomegranatefruits

Watercressvegetables

Dal (lentil soup)legumes

Artichokevegetables

Green onion (scallion)vegetables

Turnip greensvegetables

Walnut oilfats-oils

Lupini beanslegumes

Shallotvegetables

Beef livermeats

Egg (poached)eggs

Chocolate-covered almondssnacks-processed

Almond flour breadbaked-goods

Jicama chipssnacks-processed

Herbal tea (chamomile)beverages

Chai teabeverages

Tuna (canned in water)seafood

Dark chocolate (85%+)snacks-processed

Pea milkdairy-alternatives

Tempehplant-proteins

Black beanslegumes

Chickpeaslegumes

Kidney beanslegumes

Tom yum soupprepared-meals

Red lentilslegumes

Hummusplant-proteins

Pinto beanslegumes

Navy beanslegumes

Split peaslegumes

Mung beanslegumes

Moringa powdersupplements

Pasilla chilesspices

Black bean soupprepared-meals

Spring roll (fresh)prepared-meals

Stuffed grape leaves (dolma)prepared-meals

Baby carrotsvegetables

Cauliflower pizza crustprepared-meals

Cranberries (fresh)fruits

Hot pot (broth)prepared-meals

Fattoush saladprepared-meals

Bread (pumpernickel)grains

Onionvegetables

Coconut curryprepared-meals

Goji berriesfruits

Asparagusvegetables

Tangerinefruits

Sugar snap peasvegetables

Green beansvegetables

Canned sardines (in oil)frozen-convenience

Friséevegetables

Blood orangefruits

Cabbagevegetables

Butternut squash soupprepared-meals

Habanero peppervegetables

Napa cabbagevegetables

Nopales (cactus)vegetables

Beetsvegetables

Canned beans (black)frozen-convenience

Eggplantvegetables

Chlorellasupplements

Soy curlsplant-proteins

Poblano peppervegetables

Delicata squashvegetables

Butternut squashvegetables

Sun-dried tomatoesvegetables

Wakamevegetables

Pumpkinvegetables

Dried seaweed (nori)vegetables

Tofu (silken)plant-proteins

Soy yogurtdairy-alternatives

Snow peasvegetables

Radicchiovegetables

Arugulavegetables

Fish oil capsulessupplements

Zucchini noodles (zoodles)vegetables

Hemp protein powdersupplements

Romaine lettucevegetables

Acorn squashvegetables

Tzatzikicondiments

Spaghetti squashvegetables

Tofu scrambleplant-proteins

Kabocha squashvegetables

Oat flourgrains

Lupin beanslegumes

Cauliflower ricevegetables

Roasted red peppersvegetables

Mung bean sproutsvegetables

Celeriacvegetables

Fennelvegetables

Endivevegetables

Brown ricegrains

Whole wheat pastagrains

Golden berriesfruits

Rye breadgrains

Almond flourgrains

Roasted seaweed crispssnacks-processed

Roasted edamamesnacks-processed

Egg whites (carton)eggs

Lupin flourgrains

Turkey breastmeats

Cold brew coffeebeverages

Tahini saucecondiments

Tomato saucecondiments

Srirachacondiments

Mint (fresh)spices

Steviasweeteners

Erythritolsweeteners

Monk fruit sweetenersweeteners

Black coffeebeverages

Berbere spicespices

Lemongrassspices

Star anisespices

Sparkling waterbeverages

Matcha lattebeverages

Peppermint teabeverages

Strawberriesfruits

Dark chocolate (70%+)snacks-processed

Pepitas (pumpkin seed kernels)nuts-seeds

Watermelonfruits

Kale chipssnacks-processed

Harissacondiments

Thai green curry pastecondiments

Great Northern beanslegumes

Hummus with pitasnacks-processed

Mixed nuts (salted)snacks-processed

Seaweed snackssnacks-processed

Pigeon peaslegumes

Marinara saucecondiments

Vinaigrette (balsamic)condiments

Sambal oelekcondiments

White beanslegumes

Lima beanslegumes

Fava beanslegumes

Adzuki beanslegumes

Black-eyed peaslegumes

Raitacondiments

Pecan butternuts-seeds

Soybeanslegumes

Cannellini beanslegumes

Lentil pastalegumes

Chickpea pastalegumes

Black pepperspices

Cayenne pepperspices

Basil (fresh)spices

Garlic powderspices

Sweet potatovegetables

Chicken breastmeats

Avocado oil sprayfats-oils

Edamame pastalegumes

Cantaloupefruits

Cauliflowervegetables

Buckwheatgrains

Nut butter (mixed)nuts-seeds

Butter beanslegumes

Tamarind pastecondiments

Fish stockcondiments

Green chilesvegetables

Tiger nutsnuts-seeds

Green bell peppervegetables

Guajillo chilesspices

Baba ganoushcondiments

Ají amarillospices

Broad beans (fresh)legumes

Black sesame seedsnuts-seeds

Wasabicondiments

Pistachio butternuts-seeds

Caperscondiments

Grapefruitfruits

Salmon (canned)seafood

Tuna steakseafood

Kasuri methispices

Cherry tomatoesvegetables

Greek yogurt (plain, nonfat)dairy

Kalamata olivesvegetables

Kashmiri chilispices

Jalapeñovegetables

Lime juicecondiments

Lemon juicecondiments

Mahi-mahiseafood

Chickpea flourgrains

Thai basilspices

Garbanzo flour (besan)legumes

Sichuan peppercornsspices

Passion fruitfruits

Salmon (smoked/lox)seafood

Thai chilesspices

Toor dallegumes

Urad dallegumes

Thai holy basilspices

Chicken brothcondiments

Chipotle in adobocondiments

Bulgur wheatgrains

Dashicondiments

Red onionvegetables

Sea bassseafood

Wild ricegrains

Dandelion greensvegetables

Scotch bonnetvegetables

Serrano chilesvegetables

Shirataki noodlesgrains

White onionvegetables

Yellow moong dallegumes

Rotisserie chickenfrozen-convenience

Savoy cabbagevegetables

Mustard seedsspices

Soy protein powdersupplements

Acai berries (frozen)fruits

Sushi (salmon nigiri)prepared-meals

Bread (ezekiel/sprouted)grains

Bell peppervegetables

Açaí (frozen puree)fruits

Chicken stir-fryprepared-meals

Clementinefruits

Poke bowlprepared-meals

Tomatovegetables

Tart cherry juicebeverages

Cocoa powder (unsweetened)spices

Freeze-dried strawberriessnacks-processed

Almond (blanched/slivered)nuts-seeds

Balsamic vinegarcondiments

Smoothie (berry protein)beverages

Coriander (ground)spices

Soy milkdairy-alternatives

Macadamia nutsnuts-seeds

Nutritional yeastdairy-alternatives

Hemp milkdairy-alternatives

Almondsnuts-seeds

Beet juicebeverages

Pumpkin seedsnuts-seeds

Hazelnutsnuts-seeds

Almond butternuts-seeds

Tahininuts-seeds

Avocado oilfats-oils

Chili powderspices

Red pepper flakesspices

Sesame oilfats-oils

Flaxseed oilfats-oils

Salmon jerkysnacks-processed

Smoothie (green)beverages

Hot saucecondiments

Miso pastecondiments

Smoked paprikaspices

Salsacondiments

Garam masalaspices

Everything bagel seasoningspices

Psyllium husksupplements

Vinegarcondiments

Pea protein crumblesplant-proteins

Glass noodles (mung bean)grains

Pea protein powdersupplements

Almond milk lattebeverages

Nectarinefruits

Red winebeverages

Persimmonfruits

Dragon fruitfruits

Whole wheat tortillagrains

Trail mixsnacks-processed

Zucchinivegetables

Aquafabacondiments

Energy bar (Larabar)snacks-processed

Rutabagavegetables

White pepperspices

Watermelon seedsnuts-seeds

Vegetable brothcondiments

Cottage cheese (low-fat)dairy

Chestnutsnuts-seeds

Fenugreekspices

Whole wheat breadgrains

Applesauce (unsweetened)fruits

Agar agarsupplements

Flounderseafood

Canned tuna (in oil)frozen-convenience

Bamboo shootsvegetables

Kohlrabivegetables

Flax milkdairy-alternatives

Tomatillovegetables

Cucumbervegetables

Daikon radishvegetables

Almond milkdairy-alternatives

Dijon mustardcondiments

Stuffed bell peppersprepared-meals

Tomato juicebeverages

Artichoke hearts (canned)vegetables

Oat milkdairy-alternatives

Apple cider vinegarcondiments

Pecansnuts-seeds

Turnipvegetables

Ground turkeymeats

Pine nutsnuts-seeds

Pistachiosnuts-seeds

Lotus rootvegetables

Chayotevegetables

Dill (fresh)spices

Hard boiled eggeggs

Onion powderspices

Kefir waterbeverages

Scrambled eggseggs

Celeryvegetables

Bay leavesspices

Mustardcondiments

Spelt flourgrains

Dosaprepared-meals

Coconut aminoscondiments

Egg (soft-boiled)eggs

Hearts of palmvegetables

Red wine vinegarcondiments

Ponzucondiments

Nutritional yeast flakesplant-proteins

Tamaricondiments

Pineapplefruits

Rice vinegarcondiments

Radishvegetables

Vanilla extractspices

Bone broth drinkbeverages

Peanutsnuts-seeds

Greek yogurt (full-fat)dairy

Bran muffinbaked-goods

Brazil nutsnuts-seeds

Sesame seedsnuts-seeds

Cricket flourplant-proteins

Bone broth powderbeverages

Yacon syrupsweeteners

Guacamole (store-bought)condiments

Kombuchabeverages

Gochujangcondiments

Dried mango (no sugar added)snacks-processed

Pickled gingercondiments

Date syrupsweeteners

Bison steakmeats

Xylitolsweeteners

Roasted chickpeaslegumes

Chicken thighmeats

Soba noodlesgrains

Crackers (whole grain)grains

Allulosesweeteners

Pumpkin seed oilfats-oils

Dried applessnacks-processed

Blackstrap molassessweeteners

RXBARsnacks-processed

Creatine monohydratesupplements

Black bean burgerlegumes

Almond flour muffinbaked-goods

Coconut flakes (unsweetened)nuts-seeds

Chicken livermeats

Swordfishseafood

Frozen yogurtdairy

Ghee (clarified)fats-oils

Peanut oilfats-oils

Spinach artichoke dipcondiments

Achiote pastecondiments

Yogurt parfaitdairy

Baklavabaked-goods

Granola (keto-friendly)snacks-processed

Coconut nectarsweeteners

V8 vegetable juicebeverages

Sourdough pizza crustbaked-goods

Soy-free coconut aminoscondiments

Coconut meatfruits

Parsnipvegetables

Sourdough breadgrains

Pita breadgrains

Duck breastmeats

Chicken wingsmeats

Cottage cheesedairy

Feta cheesedairy

Low-fat milk (2%)dairy

Parmesan cheesedairy

Coconut milk (canned)dairy-alternatives

Cashew milkdairy-alternatives

Rice milkdairy-alternatives

Cashewsnuts-seeds

Poppy seedsnuts-seeds

Canola oilfats-oils

MCT oilfats-oils

Fish saucecondiments

Soy saucecondiments

Orange juicebeverages

Protein shake (whey)beverages

Protein bar (Quest)snacks-processed

Picklessnacks-processed

Keto breadbaked-goods

Refried beanslegumes

Soy protein isolateplant-proteins

Coconut flourgrains

Scallopsseafood

Jicamavegetables

Ground porkmeats

Corn tortillagrains

Popcorn (plain)snacks-processed

Beef brothcondiments

Beef chuckmeats

Doubanjiangcondiments

Russet potatoesvegetables

Yellow mustardcondiments

Sushi (spicy tuna roll)prepared-meals

Palm sugarsweeteners

Tuna saladprepared-meals

Japchae (Korean glass noodles)prepared-meals

Egg saladprepared-meals

French onion soupprepared-meals

Biryani (chicken)prepared-meals

Chicken shawarma wrapprepared-meals

Tuna casseroleprepared-meals

Shawarma (chicken)prepared-meals

Cashew cheesedairy-alternatives

Collagen peptidessupplements

Gelatin (unflavored)supplements

Oat milk creamerdairy-alternatives

Frozen chicken breastfrozen-convenience

Apple cider vinegar gummiessupplements

Canned soup (tomato)frozen-convenience

Coconut milk (carton)dairy-alternatives

Casein protein powdersupplements

Soy chorizoplant-proteins

Greens powdersupplements

Rice protein powdersupplements

Seitan stripsplant-proteins

Macadamia milkdairy-alternatives

Banana milkdairy-alternatives

Probiotic supplementsupplements

Water chestnutsvegetables

Oat milk (barista)dairy-alternatives

Coconut wrapsgrains

Alfalfa sproutsvegetables

Rice paper wrappersgrains

Honeydew melonfruits

Tortilla (low-carb)grains

Dried cranberriesfruits

Jackfruit (fresh)fruits

Dried apricotsfruits

Basmati ricegrains

Cassava flourgrains

Cereal (bran flakes)grains

Turkey baconmeats

Chicken drumstickmeats

Canadian baconmeats

Ground chickenmeats

Pearl couscousgrains

Bone marrowmeats

Beef heartmeats

Pickled eggseggs

Crawfishseafood

Pork tenderloinmeats

Whole milk yogurtdairy

Goat cheesedairy

Cashew butternuts-seeds

Evaporated milkdairy

Buttermilkdairy

Sugar-free BBQ saucecondiments

Peanut sauce (satay)condiments

Lentil chipslegumes

Tahini dressingcondiments

Aiolicondiments

Fig jamcondiments

Grapeseed oilfats-oils

Oyster saucecondiments

Chutney (mango)condiments

Liquid smokecondiments

Honey mustard dressingcondiments

Bean chipslegumes

Sugar-free ketchupcondiments

Oat milk lattebeverages

Baking sodaspices

MSG (monosodium glutamate)spices

Coconut waterbeverages

Cheese crisps (parmesan)snacks-processed

Bulletproof coffeebeverages

Almond flour crackerssnacks-processed

Plantain chipssnacks-processed

Celery juicebeverages

Hot chocolatebeverages

Turkey jerkysnacks-processed

Tagatosesweeteners

Beef bone broth (packaged)snacks-processed

Sugar-free chocolatesnacks-processed

Sangriabeverages

Fat bombs (keto)snacks-processed

Baking powderspices

Oatmeal cookiebaked-goods

Deviled eggseggs

Tortilla chips (baked)baked-goods

Dried coconut chipssnacks-processed

Naan (garlic)baked-goods

Omelette (cheese)eggs

Egg (fried)eggs

Whole wheat bagelgrains

Whole wheat hamburger bungrains

Potatovegetables

Tempeh baconplant-proteins

Bison burgermeats

Seitanplant-proteins

Coconut oilfats-oils

Honeysweeteners

Sushi (California roll)prepared-meals

Bone brothmeats

Worcestershire saucecondiments

Sourdough crackersbaked-goods

Peanut butterlegumes

Coconut yogurtdairy-alternatives

Fruit leathersnacks-processed

Canned coconut creamfrozen-convenience

Jackfruit (canned)plant-proteins

Coconut creamdairy-alternatives

Whey protein powdersupplements

Oat milk yogurtdairy-alternatives

Star fruitfruits

Frozen veggie burgerfrozen-convenience

Bone broth protein powdersupplements

MCT oil powdersupplements

Almond milk yogurtdairy-alternatives

Taro rootvegetables

Oatmeal (instant)grains

Beef stickssnacks-processed

Monterey Jackdairy

Serrano hammeats

Oaxaca cheesedairy

Buffalo saucecondiments

Pupusaprepared-meals

Rice vermicelligrains

Chewing gum (sugar-free)snacks-processed

Korean BBQ (bulgogi)prepared-meals

Beef tenderloinmeats

Mochisnacks-processed

Pecorino Romanodairy

Keto ice creamdairy

Cocktail saucecondiments

Pre-made protein shakefrozen-convenience

Vital wheat glutenplant-proteins

Cloud breadbaked-goods

Pretzels (German-style)baked-goods

Impossible Burgerplant-proteins

Almond cheesedairy-alternatives

Electrolyte mixsupplements

Textured vegetable protein (TVP)plant-proteins

Tagliatellegrains

Coconut whipped creamdairy-alternatives

Canned chickenfrozen-convenience

Pasta (gluten-free)grains

Mycoprotein (Quorn)plant-proteins

Yuca (cassava)vegetables

Sweet corn (canned)vegetables

Pepper jack cheesedairy

Rice crackerssnacks-processed

Gouda cheesedairy

Meal replacement barfrozen-convenience

Beef tonguemeats

Egg McMuffin-style sandwichfast-food

Arrowroot powdergrains

Sushi ricegrains

Arborio rice (risotto)grains

Queso frescodairy

Cereal (Cheerios-style)grains

Tortilla chipssnacks-processed

Frozen fish sticksfrozen-convenience

Liver pâtémeats

Coconut sugarsweeteners

BCAA powdersupplements

Mirincondiments

Maple syrupsweeteners

Orecchiettegrains

Blue cheesedairy

Pappardellegrains

Whole milkdairy

Teriyaki saucecondiments

String cheesedairy

Protein cookiesnacks-processed

Turkey sausagemeats

Canned pineapplefruits

Gorgonzoladairy

Glutinous ricegrains

Crepebaked-goods

French toastbaked-goods

Colby jack cheesedairy

Ground beef (80/20)meats

Bread (gluten-free)grains

Molassessweeteners

Champagnebeverages

Apple buttercondiments

Rice cakesgrains

Tamale (pork)prepared-meals

Udon noodlesgrains

Veggie chipssnacks-processed

Sucralose (Splenda)sweeteners

Lamb groundmeats

Flatbreadbaked-goods

Cranberry juicebeverages

Swiss cheesedairy

Gruyère cheesedairy

Hoisin saucecondiments

Lavash breadgrains

Phyllo doughgrains

Pita chipssnacks-processed

Mozzarelladairy

Dumpling (pork)prepared-meals

Zucchini breadbaked-goods

Protein waterbeverages

Sunflower seed butternuts-seeds

Cottage pieprepared-meals

English muffingrains

Duck fatfats-oils

Muffin (blueberry)baked-goods

Banana breadbaked-goods

Granola barsnacks-processed

Hollandaise saucecondiments

Yogurt-covered raisinssnacks-processed

Chicken tendersfast-food

Peanut butter cookiebaked-goods

Pizza (cheese)fast-food

Fried riceprepared-meals

Cassava chipssnacks-processed

Kebab (beef)prepared-meals

Egg noodlesgrains

Apple juicebeverages

Fettuccinegrains

Vegan protein barplant-proteins

Cornbreadbaked-goods

Low-fat yogurt (flavored)dairy

Bread (focaccia)grains

Banana muffinbaked-goods

Cooked hammeats

Banana chipssnacks-processed

Dried mangofruits

Lamb shankmeats

Butter chickenprepared-meals

Halo Top ice creamdairy

Crackers (Graham)snacks-processed

Blue cheese dressingcondiments

Coconut flakes (sweetened)nuts-seeds

Rice flourgrains

Chicharrónmeats

Cornstarchgrains

Shaoxing winecondiments

Mortadellameats

Danish pastrybaked-goods

Imitation crab (surimi)seafood

Cream of wheatgrains

Japanese mayofats-oils

Prosciutto di Parmameats

Pork sausage (Italian)meats

Calamari (fried)seafood

Mascarponedairy

Shortbread cookiebaked-goods

Bone-in hammeats

Carrot cakebaked-goods

Popsicle (fruit)snacks-processed

Cream cheese (whipped)dairy

Breadcrumbsgrains

Bacon (turkey)meats

Half-and-halfdairy

Breakfast sausagemeats

Crème fraîchedairy

Panna cottadairy

Biscottibaked-goods

Cotija cheesedairy

Sunflower oilfats-oils

Sorbetsnacks-processed

American cheesedairy

Acini di pepegrains

Béarnaise saucecondiments

Cream cheese dipcondiments

Cereal (granola cluster)grains

Bacon fat/drippingsfats-oils

Queso dipcondiments

Granola (store-bought)grains

Tartar saucecondiments

Prosciuttomeats

French onion dipcondiments

Donut (glazed)baked-goods

Cheez-Itssnacks-processed

Sconebaked-goods

Pudding (chocolate)snacks-processed

Italian dressingcondiments

Wafflebaked-goods

Pancakesbaked-goods

Thousand Island dressingcondiments

Browniebaked-goods

Fish sandwich (fast food)fast-food

Croissantbaked-goods

Safflower oilfats-oils

Candied pecansnuts-seeds

Crackers (Ritz)snacks-processed

Pork rindssnacks-processed

Pretzelssnacks-processed

Chocolate milkdairy

Alfredo saucecondiments

White breadgrains

White ricegrains

Milk chocolatesnacks-processed

Truffle oilfats-oils

Potato chipssnacks-processed

Vegan cheese slicesdairy-alternatives

Sports drink (Gatorade)beverages

Agave nectarsweeteners

White potatovegetables

Chocolate chip cookiebaked-goods

Flour tortillagrains

Sweet teabeverages

Sun butter (sunflower)nuts-seeds

BBQ saucecondiments

Ranch dressingcondiments

Caesar dressingcondiments

Mayonnaisefats-oils

Hard seltzerbeverages

Ketchupcondiments

Palm oilfats-oils

Corn chipssnacks-processed

Tallowfats-oils

Vegetable oilfats-oils

Sunflower seedsnuts-seeds

Vegan butterdairy-alternatives

Diet Cokebeverages

Sour creamdairy

Saccharinsweeteners

Aspartamesweeteners

Whipped creamdairy

Veggie strawssnacks-processed

Tiramisubaked-goods

Frappuccino-style coffee drinkbeverages

Cream cheesedairy

Beef summer sausagesnacks-processed

Horchatabeverages

Heavy creamdairy

Whiskeybeverages

Cheddar cheesedairy

Sugar-free candysnacks-processed

Beyond Meat burgerplant-proteins

Aloe vera juicebeverages

Pork cracklingssnacks-processed

Corned beefmeats

Beef jerkymeats

White winebeverages

Sugar-free energy drinkbeverages

Deli turkeymeats

Sausage (pork)meats

Goldfish crackerssnacks-processed

Animal crackersbaked-goods

Corn muffinbaked-goods

Oat milk ice creamdairy-alternatives

Plant-based sausageplant-proteins

Hash brownsfast-food

Pre-workout supplementsupplements

Frozen pizzafrozen-convenience

Deli roast beeffrozen-convenience

Plant-based chicken nuggetsplant-proteins

Buffalo wingsfast-food

Coconut ice creamdairy-alternatives

Frozen waffles (Eggo-style)frozen-convenience

Soft pretzelfast-food

Frozen burritofrozen-convenience

Wonton wrappersgrains

Garlic breadfast-food

Grilled cheese sandwichprepared-meals

Pork shouldermeats

Instant ramenfrozen-convenience

Ribeye steakmeats

Ice cream sandwichsnacks-processed

TV dinner (Lean Cuisine-style)frozen-convenience

Egg roll (fried)prepared-meals

Pork brisketmeats

Panko breadcrumbsgrains

Gyro (lamb)prepared-meals

Bread (ciabatta)grains

Chicken alfredoprepared-meals

Cinnamon rollbaked-goods

Canned peachesfruits

Bread (brioche)grains

Club sandwichprepared-meals

Empanada (beef)prepared-meals

Lasagnaprepared-meals

Ramen (tonkotsu)prepared-meals

Naan breadgrains

Breadsticksfast-food

Jasmine ricegrains

Pork bellymeats

Chorizo (Mexican)meats