Nutmeg

Nutmeg contains approximately 0.3g net carbs per teaspoon. Pure spice with no additives. Commonly used in small quantities, making it ideal for keto. No sugar content.

Nutmeg is a plant seed spice. Completely plant-based with no animal products or derivatives.

Nutmeg is a whole spice from the seed of Myristica fragrans. It is unprocessed, available to ancient humans, and contains no grains, legumes, or anti-nutrients. Provides anti-inflammatory compounds.

Nutmeg is a traditional Mediterranean spice used in both savory and sweet dishes. Whole nutmeg ground fresh is minimally processed. Used in moderation as flavoring aligns with principles.

Nutmeg is a pure spice from nutmeg seeds with no excluded ingredients. Whole, unprocessed, and explicitly allowed.

Monash University has tested nutmeg and confirmed it is low-FODMAP at standard seasoning portions. Nutmeg contains negligible amounts of fermentable carbohydrates and is safe for the elimination phase of the low-FODMAP diet.

Nutmeg is sodium-free and contains trace minerals and antioxidants. Used in small quantities, it poses no sodium or saturated fat concerns. Supports DASH flavor enhancement without salt.

Spice with negligible macronutrients; polyphenol-rich and anti-inflammatory. Supports Zone principles without affecting meal ratios.

Contains myristicin and other compounds with anti-inflammatory and antioxidant properties. Supports cognitive and digestive health. No inflammatory compounds. Pure spice without additives.

Nutmeg is a mild spice used in very small amounts with zero calories. It has digestive and anti-inflammatory properties and is well-tolerated by GLP-1 patients. Adds warmth and flavor to both savory and sweet dishes without triggering nausea or reflux.