Paleo Diet Food Ratings

Based on Paleolithic-era food availability.

Diet Rules

No grains, legumes, dairy, processed foods.

333 approved214 caution452 avoid999 foods rated·Paleo Essentials →
Oysters
Oystersseafood
10/10approveElk steak
Elk steakmeats
10/10approveVenison
Venisonmeats
10/10approveWhole egg
Whole eggeggs
10/10approveAvocado
Avocadofruits
10/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
10/10approveBeef liver
Beef livermeats
10/10approveBeef tenderloin
Beef tenderloinmeats
10/10approveWild salmon
Wild salmonseafood
10/10approveRibeye steak
Ribeye steakmeats
10/10approveBone marrow
Bone marrowmeats
10/10approveBison steak
Bison steakmeats
10/10approveSardines
Sardinesseafood
10/10approveMackerel
Mackerelseafood
10/10approveHard boiled egg
Hard boiled eggeggs
10/10approveBlueberries
Blueberriesfruits
9/10approvePecans
Pecansnuts-seeds
9/10approveMacadamia nuts
Macadamia nutsnuts-seeds
9/10approveCauliflower
Cauliflowervegetables
9/10approveStrawberries
Strawberriesfruits
9/10approveBell pepper
Bell peppervegetables
9/10approveEgg (poached)
Egg (poached)eggs
9/10approveLemon
Lemonfruits
9/10approveGinger
Gingerspices
9/10approveTurmeric
Turmericspices
9/10approveOlives
Olivessnacks-processed
9/10approvePork rinds
Pork rindssnacks-processed
9/10approveSparkling water
Sparkling waterbeverages
9/10approveBone broth drink
Bone broth drinkbeverages
9/10approveZucchini
Zucchinivegetables
9/10approveLime
Limefruits
9/10approveGreen tea
Green teabeverages
9/10approveBlack coffee
Black coffeebeverages
9/10approveDried coconut chips
Dried coconut chipssnacks-processed
9/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
9/10approveCoconut oil
Coconut oilfats-oils
9/10approveAvocado oil
Avocado oilfats-oils
9/10approveFish sauce
Fish saucecondiments
9/10approveGuacamole
Guacamolecondiments
9/10approveApple cider vinegar
Apple cider vinegarcondiments
9/10approveTallow
Tallowfats-oils
9/10approveGarlic
Garlicvegetables
9/10approveAsparagus
Asparagusvegetables
9/10approveBrussels sprouts
Brussels sproutsvegetables
9/10approveBlackberries
Blackberriesfruits
9/10approveCelery
Celeryvegetables
9/10approveCabbage
Cabbagevegetables
9/10approveCloves
Clovesspices
9/10approveDuck egg
Duck eggeggs
9/10approveEgg (fried)
Egg (fried)eggs
9/10approveSumac
Sumacspices
9/10approveDuck fat
Duck fatfats-oils
9/10approveRadish
Radishvegetables
9/10approveArugula
Arugulavegetables
9/10approveRomaine lettuce
Romaine lettucevegetables
9/10approveSwiss chard
Swiss chardvegetables
9/10approveBok choy
Bok choyvegetables
9/10approvePork cracklings
Pork cracklingssnacks-processed
9/10approveCoconut meat
Coconut meatfruits
9/10approveFennel
Fennelvegetables
9/10approveGhee (clarified)
Ghee (clarified)fats-oils
9/10approvePepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
9/10approveCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
9/10approveWatercress
Watercressvegetables
9/10approveEndive
Endivevegetables
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveHerring
Herringseafood
9/10approveCrawfish
Crawfishseafood
9/10approveGrouper
Grouperseafood
9/10approveFlounder
Flounderseafood
9/10approveOctopus
Octopusseafood
9/10approveSnapper
Snapperseafood
9/10approveTrout
Troutseafood
9/10approveBeef tongue
Beef tonguemeats
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveSole
Soleseafood
9/10approveOxtail
Oxtailmeats
9/10approveBeef heart
Beef heartmeats
9/10approveRabbit
Rabbitmeats
9/10approveChicken drumstick
Chicken drumstickmeats
9/10approvePork ribs
Pork ribsmeats
9/10approveLamb shank
Lamb shankmeats
9/10approvePork tenderloin
Pork tenderloinmeats
9/10approveChicken liver
Chicken livermeats
9/10approveSage
Sagespices
9/10approveRaspberries
Raspberriesfruits
9/10approveKey lime
Key limefruits
9/10approveTangerine
Tangerinefruits
9/10approveGoat meat
Goat meatmeats
9/10approveClementine
Clementinefruits
9/10approveDandelion greens
Dandelion greensvegetables
9/10approveCollard greens
Collard greensvegetables
9/10approveMicrogreens
Microgreensvegetables
9/10approveChives
Chivesvegetables
9/10approvePoblano pepper
Poblano peppervegetables
9/10approveChicken breast
Chicken breastmeats
9/10approveGround beef (80/20)
Ground beef (80/20)meats
9/10approvePork chop
Pork chopmeats
9/10approveBlood orange
Blood orangefruits
9/10approveLamb chop
Lamb chopmeats
9/10approveChicken thigh
Chicken thighmeats
9/10approveCold brew coffee
Cold brew coffeebeverages
9/10approveBison burger
Bison burgermeats
9/10approveDuck breast
Duck breastmeats
9/10approveNectarine
Nectarinefruits
9/10approveRainbow chard
Rainbow chardvegetables
9/10approvePurple cabbage
Purple cabbagevegetables
9/10approveMustard greens
Mustard greensvegetables
9/10approveJalapeño
Jalapeñovegetables
9/10approveSavoy cabbage
Savoy cabbagevegetables
9/10approveTurnip greens
Turnip greensvegetables
9/10approveChicken wings
Chicken wingsmeats
9/10approveGround turkey
Ground turkeymeats
9/10approveBroccoli rabe
Broccoli rabevegetables
9/10approveVeal
Vealmeats
9/10approveBone broth
Bone brothmeats
9/10approveGreen onion (scallion)
Green onion (scallion)vegetables
9/10approveShrimp
Shrimpseafood
9/10approveCod
Codseafood
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveLobster
Lobsterseafood
9/10approveScallops
Scallopsseafood
9/10approveCrab
Crabseafood
9/10approveAnchovies
Anchoviesseafood
9/10approveHalibut
Halibutseafood
9/10approveMussels
Musselsseafood
9/10approveClams
Clamsseafood
9/10approveNopales (cactus)
Nopales (cactus)vegetables
9/10approveDaikon radish
Daikon radishvegetables
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
9/10approveCoconut whipped cream
Coconut whipped creamdairy-alternatives
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveCoconut cream
Coconut creamdairy-alternatives
9/10approveCanned coconut cream
Canned coconut creamfrozen-convenience
9/10approveBone broth protein powder
Bone broth protein powdersupplements
9/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
9/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
9/10approveEgg drop soup
Egg drop soupprepared-meals
9/10approveHot pot (broth)
Hot pot (broth)prepared-meals
9/10approveSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
9/10approveStar anise
Star anisespices
9/10approveNutmeg
Nutmegspices
9/10approveCardamom
Cardamomspices
9/10approveCoriander (ground)
Coriander (ground)spices
9/10approveButter
Butterdairy
9/10approveBéarnaise sauce
Béarnaise saucecondiments
9/10approveGhee
Gheedairy
9/10approveHollandaise sauce
Hollandaise saucecondiments
9/10approveAioli
Aiolicondiments
9/10approveChimichurri
Chimichurricondiments
9/10approveSaffron
Saffronspices
9/10approveWasabi
Wasabicondiments
9/10approveMint (fresh)
Mint (fresh)spices
9/10approveParsley (fresh)
Parsley (fresh)spices
9/10approveDill (fresh)
Dill (fresh)spices
9/10approveAllspice
Allspicespices
9/10approveQuail eggs
Quail eggseggs
9/10approveScrambled eggs
Scrambled eggseggs
9/10approveThyme
Thymespices
9/10approveRosemary
Rosemaryspices
9/10approveCilantro
Cilantrospices
9/10approveBroccoli
Broccolivegetables
9/10approveBasil (fresh)
Basil (fresh)spices
9/10approveOregano (dried)
Oregano (dried)spices
9/10approveLard
Lardfats-oils
9/10approvePaprika
Paprikaspices
9/10approveCumin
Cuminspices
9/10approveCayenne pepper
Cayenne pepperspices
9/10approveBlack pepper
Black pepperspices
9/10approveCinnamon
Cinnamonspices
9/10approveSpinach
Spinachvegetables
9/10approveKale
Kalevegetables
9/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
8/10approveBanana
Bananafruits
8/10approveOrange
Orangefruits
8/10approveMango
Mangofruits
8/10approvePeach
Peachfruits
8/10approvePear
Pearfruits
8/10approveCherries
Cherriesfruits
8/10approveKiwi
Kiwifruits
8/10approvePomegranate
Pomegranatefruits
8/10approveGrapefruit
Grapefruitfruits
8/10approvePassion fruit
Passion fruitfruits
8/10approveGuava
Guavafruits
8/10approveSweet potato
Sweet potatovegetables
8/10approveCarrot
Carrotvegetables
8/10approveTomato
Tomatovegetables
8/10approveCucumber
Cucumbervegetables
8/10approveMushrooms
Mushroomsvegetables
8/10approveOnion
Onionvegetables
8/10approveGreen beans
Green beansvegetables
8/10approveEggplant
Eggplantvegetables
8/10approveArtichoke
Artichokevegetables
8/10approveLeek
Leekvegetables
8/10approveTurnip
Turnipvegetables
8/10approveParsnip
Parsnipvegetables
8/10approveKohlrabi
Kohlrabivegetables
8/10approveJicama
Jicamavegetables
8/10approveAlmond flour
Almond flourgrains
8/10approveCoconut flour
Coconut flourgrains
8/10approveTurkey breast
Turkey breastmeats
8/10approvePork belly
Pork bellymeats
8/10approveCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
8/10approveAlmonds
Almondsnuts-seeds
8/10approveWalnuts
Walnutsnuts-seeds
8/10approveCashews
Cashewsnuts-seeds
8/10approveBrazil nuts
Brazil nutsnuts-seeds
8/10approvePistachios
Pistachiosnuts-seeds
8/10approveChia seeds
Chia seedsnuts-seeds
8/10approveFlaxseeds
Flaxseedsnuts-seeds
8/10approveHemp seeds
Hemp seedsnuts-seeds
8/10approvePine nuts
Pine nutsnuts-seeds
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approveChestnuts
Chestnutsnuts-seeds
8/10approveFish oil
Fish oilfats-oils
8/10approveMustard
Mustardcondiments
8/10approveHot sauce
Hot saucecondiments
8/10approveCoconut aminos
Coconut aminoscondiments
8/10approveSalsa
Salsacondiments
8/10approvePesto
Pestocondiments
8/10approveTomato sauce
Tomato saucecondiments
8/10approveStevia
Steviasweeteners
8/10approveErythritol
Erythritolsweeteners
8/10approveApple
Applefruits
8/10approveAlmond milk latte
Almond milk lattebeverages
8/10approveKale chips
Kale chipssnacks-processed
8/10approveBeef sticks
Beef stickssnacks-processed
8/10approveEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
8/10approveMixed nuts (salted)
Mixed nuts (salted)snacks-processed
8/10approveSeaweed snacks
Seaweed snackssnacks-processed
8/10approveSalt
Saltspices
8/10approveEgg white
Egg whiteeggs
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveChili powder
Chili powderspices
8/10approveRed pepper flakes
Red pepper flakesspices
8/10approveAchiote paste
Achiote pastecondiments
8/10approveHarissa
Harissacondiments
8/10approveLiquid smoke
Liquid smokecondiments
8/10approveTamarind paste
Tamarind pastecondiments
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approveVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
8/10approveCurry powder
Curry powderspices
8/10approveSmoked paprika
Smoked paprikaspices
8/10approveBeef stew
Beef stewprepared-meals
8/10approveTom yum soup
Tom yum soupprepared-meals
8/10approveKebab (beef)
Kebab (beef)prepared-meals
8/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
8/10approveCobb salad
Cobb saladprepared-meals
8/10approveEgg salad
Egg saladprepared-meals
8/10approveCoconut curry
Coconut curryprepared-meals
8/10approveShakshuka
Shakshukaprepared-meals
8/10approveButternut squash soup
Butternut squash soupprepared-meals
8/10approveStuffed bell peppers
Stuffed bell peppersprepared-meals
8/10approveBuffalo wings
Buffalo wingsfast-food
8/10approveCanned chicken
Canned chickenfrozen-convenience
8/10approveMCT oil powder
MCT oil powdersupplements
8/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
8/10approveCollagen peptides
Collagen peptidessupplements
8/10approveFish oil capsules
Fish oil capsulessupplements
8/10approveGelatin (unflavored)
Gelatin (unflavored)supplements
8/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
8/10approveWakame
Wakamevegetables
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveTomatillo
Tomatillovegetables
8/10approveCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
8/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
8/10approveOkra
Okravegetables
8/10approveHearts of palm
Hearts of palmvegetables
8/10approveMacadamia milk
Macadamia milkdairy-alternatives
8/10approveSauerkraut
Sauerkrautvegetables
8/10approveSpaghetti squash
Spaghetti squashvegetables
8/10approveChayote
Chayotevegetables
8/10approveCeleriac
Celeriacvegetables
8/10approveFrisée
Friséevegetables
8/10approveShallot
Shallotvegetables
8/10approveRadicchio
Radicchiovegetables
8/10approveStar fruit
Star fruitfruits
8/10approveDurian
Durianfruits
8/10approveCranberries (fresh)
Cranberries (fresh)fruits
8/10approveAcai berries (frozen)
Acai berries (frozen)fruits
8/10approveMulberries
Mulberriesfruits
8/10approveAçaí (frozen puree)
Açaí (frozen puree)fruits
8/10approveNapa cabbage
Napa cabbagevegetables
8/10approveBaby carrots
Baby carrotsvegetables
8/10approveRambutan
Rambutanfruits
8/10approveJackfruit (fresh)
Jackfruit (fresh)fruits
8/10approveHoneydew melon
Honeydew melonfruits
8/10approveFrozen mixed berries
Frozen mixed berriesfruits
8/10approveDragon fruit
Dragon fruitfruits
8/10approvePersimmon
Persimmonfruits
8/10approveLongan
Longanfruits
8/10approveBoysenberries
Boysenberriesfruits
8/10approveCoconut wraps
Coconut wrapsgrains
8/10approveCarnitas
Carnitasmeats
8/10approveLamb ground
Lamb groundmeats
8/10approveCatfish
Catfishseafood
8/10approveCaviar
Caviarseafood
8/10approveSea bass
Sea bassseafood
8/10approveGround chicken
Ground chickenmeats
8/10approveCeviche
Cevicheseafood
8/10approveTuna steak
Tuna steakseafood
8/10approveMahi-mahi
Mahi-mahiseafood
8/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
8/10approvePistachio butter
Pistachio butternuts-seeds
8/10approveWatermelon seeds
Watermelon seedsnuts-seeds
8/10approveCashew butter
Cashew butternuts-seeds
8/10approvePecan butter
Pecan butternuts-seeds
8/10approveTiger nuts
Tiger nutsnuts-seeds
8/10approveCacao nibs
Cacao nibsnuts-seeds
8/10approveNut butter (mixed)
Nut butter (mixed)nuts-seeds
8/10approveBacon fat/drippings
Bacon fat/drippingsfats-oils
8/10approveGaram masala
Garam masalaspices
8/10approveLemongrass
Lemongrassspices
8/10approveTarragon
Tarragonspices
8/10approveBulletproof coffee
Bulletproof coffeebeverages
8/10approveBay leaves
Bay leavesspices
8/10approveChervil
Chervilspices
8/10approveBone broth powder
Bone broth powderbeverages
8/10approveChai tea
Chai teabeverages
8/10approveMarjoram
Marjoramspices
8/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
8/10approveTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
8/10approveFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
8/10approveMatcha powder
Matcha powderbeverages
8/10approveBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
8/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
8/10approveFrittata
Frittataeggs
8/10approveWatermelon
Watermelonfruits
7/10approvePineapple
Pineapplefruits
7/10approveCelery juice
Celery juicebeverages
7/10approveApplesauce (unsweetened)
Applesauce (unsweetened)fruits
7/10approveDelicata squash
Delicata squashvegetables
6/10cautionJicama chips
Jicama chipssnacks-processed
6/10cautionPlantain
Plantainfruits
6/10cautionGrapes
Grapesfruits
6/10cautionCloud bread
Cloud breadbaked-goods
6/10cautionRoasted red peppers
Roasted red peppersvegetables
6/10cautionPho (beef)
Pho (beef)prepared-meals
6/10cautionGolden berries
Golden berriesfruits
6/10cautionPapaya
Papayafruits
6/10cautionCoconut nectar
Coconut nectarsweeteners
6/10cautionDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
6/10cautionProsciutto di Parma
Prosciutto di Parmameats
6/10cautionBlack sesame seeds
Black sesame seedsnuts-seeds
6/10cautionChicken burrito bowl
Chicken burrito bowlprepared-meals
6/10cautionMCT oil
MCT oilfats-oils
6/10cautionTurkey jerky
Turkey jerkysnacks-processed
6/10cautionOnion powder
Onion powderspices
6/10cautionGoji berries
Goji berriesfruits
6/10cautionPlum
Plumfruits
6/10cautionPickled ginger
Pickled gingercondiments
6/10cautionMoringa powder
Moringa powdersupplements
6/10cautionCantaloupe
Cantaloupefruits
6/10cautionMatcha latte
Matcha lattebeverages
6/10cautionWater chestnuts
Water chestnutsvegetables
6/10cautionAvocado oil spray
Avocado oil sprayfats-oils
6/10cautionPancetta
Pancettameats
6/10cautionTuna salad
Tuna saladprepared-meals
6/10cautionTahini sauce
Tahini saucecondiments
6/10cautionCassava flour
Cassava flourgrains
6/10cautionBanana chips
Banana chipssnacks-processed
6/10cautionRXBAR
RXBARsnacks-processed
6/10cautionPickles
Picklessnacks-processed
6/10cautionChlorella
Chlorellasupplements
6/10cautionGreens powder
Greens powdersupplements
6/10cautionBeets
Beetsvegetables
6/10cautionTilapia
Tilapiaseafood
6/10cautionAlmond butter
Almond butternuts-seeds
6/10cautionTuna (canned in water)
Tuna (canned in water)seafood
6/10cautionKombucha
Kombuchabeverages
6/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
6/10cautionRutabaga
Rutabagavegetables
6/10cautionGreek salad
Greek saladprepared-meals
6/10cautionTrail mix
Trail mixsnacks-processed
6/10cautionProbiotic supplement
Probiotic supplementsupplements
6/10cautionCricket flour
Cricket flourplant-proteins
6/10cautionHoney
Honeysweeteners
6/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
6/10cautionMarinara sauce
Marinara saucecondiments
6/10cautionSalmon jerky
Salmon jerkysnacks-processed
6/10cautionSmoked mackerel
Smoked mackerelseafood
6/10cautionApricot
Apricotfruits
6/10cautionSmoothie (green)
Smoothie (green)beverages
6/10cautionButternut squash
Butternut squashvegetables
6/10cautionTomato juice
Tomato juicebeverages
6/10cautionSpirulina
Spirulinasupplements
6/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
6/10cautionGarlic powder
Garlic powderspices
6/10cautionXylitol
Xylitolsweeteners
6/10cautionPickled eggs
Pickled eggseggs
6/10cautionPumpkin
Pumpkinvegetables
6/10cautionBanana milk
Banana milkdairy-alternatives
6/10cautionDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
6/10cautionAllulose
Allulosesweeteners
6/10cautionCoconut water
Coconut waterbeverages
6/10cautionBacon
Baconmeats
6/10cautionSpring roll (fresh)
Spring roll (fresh)prepared-meals
6/10cautionHemp protein powder
Hemp protein powdersupplements
6/10cautionLotus root
Lotus rootvegetables
6/10cautionCreatine monohydrate
Creatine monohydratesupplements
6/10cautionChicken stir-fry
Chicken stir-fryprepared-meals
6/10cautionPlantain chips
Plantain chipssnacks-processed
6/10cautionPoke bowl
Poke bowlprepared-meals
6/10cautionTaro root
Taro rootvegetables
6/10cautionSalmon (canned)
Salmon (canned)seafood
6/10cautionSwordfish
Swordfishseafood
6/10cautionYuca (cassava)
Yuca (cassava)vegetables
6/10cautionDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
6/10cautionLiver pâté
Liver pâtémeats
6/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
5/10cautionThai green curry paste
Thai green curry pastecondiments
5/10cautionBerbere spice
Berbere spicespices
5/10cautionDeviled eggs
Deviled eggseggs
5/10cautionSugar-free ketchup
Sugar-free ketchupcondiments
5/10cautionKimchi
Kimchivegetables
5/10cautionNatto
Nattolegumes
5/10cautionAcorn squash
Acorn squashvegetables
5/10cautionKabocha squash
Kabocha squashvegetables
5/10cautionCoconut yogurt
Coconut yogurtdairy-alternatives
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionSacha inchi seeds
Sacha inchi seedsnuts-seeds
5/10cautionSunflower seed butter
Sunflower seed butternuts-seeds
5/10cautionFlax milk
Flax milkdairy-alternatives
5/10cautionCoconut ice cream
Coconut ice creamdairy-alternatives
5/10cautionButtermilk
Buttermilkdairy
5/10cautionHoney mustard dressing
Honey mustard dressingcondiments
5/10cautionWhole milk yogurt
Whole milk yogurtdairy
5/10cautionWhite potato
White potatovegetables
5/10cautionPumpkin seeds
Pumpkin seedsnuts-seeds
5/10cautionChicken Caesar salad
Chicken Caesar saladprepared-meals
5/10cautionSun-dried tomatoes
Sun-dried tomatoesvegetables
5/10cautionBeef jerky
Beef jerkymeats
5/10cautionArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
5/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
5/10cautionDried apples
Dried applessnacks-processed
5/10cautionCashew milk
Cashew milkdairy-alternatives
5/10cautionProsciutto
Prosciuttomeats
5/10cautionSnow peas
Snow peasvegetables
5/10cautionBuffalo sauce
Buffalo saucecondiments
5/10cautionBibimbap
Bibimbapprepared-meals
5/10cautionKeto bread
Keto breadbaked-goods
5/10cautionSalmon (smoked/lox)
Salmon (smoked/lox)seafood
5/10cautionCanadian bacon
Canadian baconmeats
5/10cautionApple butter
Apple buttercondiments
5/10cautionBreakfast sausage
Breakfast sausagemeats
5/10cautionBacon (turkey)
Bacon (turkey)meats
5/10cautionKvass
Kvassbeverages
5/10cautionBuckwheat
Buckwheatgrains
5/10cautionPork sausage (Italian)
Pork sausage (Italian)meats
5/10cautionDried apricots
Dried apricotsfruits
5/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
5/10cautionSugar snap peas
Sugar snap peasvegetables
5/10cautionAmaranth
Amaranthgrains
5/10cautionChorizo (Mexican)
Chorizo (Mexican)meats
5/10cautionDried cranberries
Dried cranberriesfruits
5/10cautionShirataki noodles
Shirataki noodlesgrains
5/10cautionCapicola
Capicolameats
5/10cautionBratwurst
Bratwurstmeats
5/10cautionArrowroot powder
Arrowroot powdergrains
5/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
5/10cautionProtein shake (whey)
Protein shake (whey)beverages
5/10cautionFat bombs (keto)
Fat bombs (keto)snacks-processed
5/10cautionBeef tacos
Beef tacosprepared-meals
5/10cautionTahini
Tahininuts-seeds
5/10cautionZa'atar
Za'atarspices
5/10cautionAcai bowl
Acai bowlprepared-meals
5/10cautionOyster sauce
Oyster saucecondiments
5/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
5/10cautionRed wine
Red winebeverages
5/10cautionKefir water
Kefir waterbeverages
5/10cautionShawarma (chicken)
Shawarma (chicken)prepared-meals
5/10cautionCassava chips
Cassava chipssnacks-processed
5/10cautionSunflower seeds
Sunflower seedsnuts-seeds
5/10cautionFruit leather
Fruit leathersnacks-processed
5/10cautionCream of mushroom soup
Cream of mushroom soupprepared-meals
5/10cautionBeef summer sausage
Beef summer sausagesnacks-processed
5/10cautionCoconut sugar
Coconut sugarsweeteners
5/10cautionHash browns
Hash brownsfast-food
5/10cautionRum
Rumbeverages
5/10cautionBaba ganoush
Baba ganoushcondiments
5/10cautionMeatloaf
Meatloafprepared-meals
5/10cautionTequila
Tequilabeverages
5/10cautionWhite wine
White winebeverages
5/10cautionTahini dressing
Tahini dressingcondiments
5/10cautionCaesar dressing
Caesar dressingcondiments
5/10cautionSmoothie (berry protein)
Smoothie (berry protein)beverages
5/10cautionLupini beans
Lupini beansplant-proteins
5/10cautionTagatose
Tagatosesweeteners
5/10cautionSushi (California roll)
Sushi (California roll)prepared-meals
5/10cautionBalsamic vinegar
Balsamic vinegarcondiments
5/10cautionSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
5/10cautionChicken tikka masala
Chicken tikka masalaprepared-meals
5/10cautionFrench onion soup
French onion soupprepared-meals
5/10cautionDate syrup
Date syrupsweeteners
5/10cautionButter chicken
Butter chickenprepared-meals
5/10cautionPalm oil
Palm oilfats-oils
5/10cautionAlmond flour bread
Almond flour breadbaked-goods
5/10cautionGin
Ginbeverages
5/10cautionFish tacos
Fish tacosprepared-meals
5/10cautionWhiskey
Whiskeybeverages
5/10cautionSesame seeds
Sesame seedsnuts-seeds
5/10cautionPsyllium husk
Psyllium husksupplements
5/10cautionTart cherry juice
Tart cherry juicebeverages
5/10cautionAgar agar
Agar agarsupplements
5/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
5/10cautionDeli roast beef
Deli roast beeffrozen-convenience
5/10cautionWhey protein powder
Whey protein powdersupplements
5/10cautionAlmond milk
Almond milkdairy-alternatives
5/10cautionLychee
Lycheefruits
5/10cautionChampagne
Champagnebeverages
5/10cautionVodka
Vodkabeverages
5/10cautionProtein bar (Quest)
Protein bar (Quest)snacks-processed
5/10cautionHeavy cream
Heavy creamdairy
5/10cautionBeet juice
Beet juicebeverages
5/10cautionBCAA powder
BCAA powdersupplements
5/10cautionElectrolyte mix
Electrolyte mixsupplements
5/10cautionSmoothie bowl
Smoothie bowlprepared-meals
5/10cautionYacon syrup
Yacon syrupsweeteners
5/10cautionBaking soda
Baking sodaspices
5/10cautionVanilla extract
Vanilla extractspices
4/10cautionFrench fries
French friesfast-food
4/10cautionFattoush salad
Fattoush saladprepared-meals
4/10cautionHemp milk
Hemp milkdairy-alternatives
4/10cautionPoppy seeds
Poppy seedsnuts-seeds
4/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
4/10cautionSausage (pork)
Sausage (pork)meats
4/10cautionWorcestershire sauce
Worcestershire saucecondiments
4/10cautionProvolone
Provolonedairy
4/10cautionChutney (mango)
Chutney (mango)condiments
4/10cautionCanned pineapple
Canned pineapplefruits
4/10cautionColby jack cheese
Colby jack cheesedairy
4/10cautionEgg whites (carton)
Egg whites (carton)eggs
4/10cautionRaisins
Raisinsfruits
4/10cautionMayonnaise
Mayonnaisefats-oils
4/10cautionCocktail sauce
Cocktail saucecondiments
4/10cautionTater tots
Tater totsfast-food
4/10cautionBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
4/10cautionTurkey sausage
Turkey sausagemeats
4/10cautionPepper jack cheese
Pepper jack cheesedairy
4/10cautionPrunes
Prunesfruits
4/10cautionCanned peaches
Canned peachesfruits
4/10cautionFig jam
Fig jamcondiments
4/10cautionChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
4/10cautionGyro (lamb)
Gyro (lamb)prepared-meals
4/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
4/10cautionNutritional yeast flakes
Nutritional yeast flakesplant-proteins
3/10avoidCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
3/10avoidPre-made protein shake
Pre-made protein shakefrozen-convenience
3/10avoidNutritional yeast
Nutritional yeastdairy-alternatives
3/10avoidV8 vegetable juice
V8 vegetable juicebeverages
3/10avoidBlackstrap molasses
Blackstrap molassessweeteners
3/10avoidMolasses
Molassessweeteners
3/10avoidDates
Datesfruits
3/10avoidQuinoa
Quinoagrains
3/10avoidDried mango
Dried mangofruits
3/10avoidSourdough bread
Sourdough breadgrains
3/10avoidMaple syrup
Maple syrupsweeteners
3/10avoidCream cheese (whipped)
Cream cheese (whipped)dairy
3/10avoidSesame oil
Sesame oilfats-oils
3/10avoidCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
3/10avoidCorned beef
Corned beefmeats
3/10avoidFigs
Figsfruits
3/10avoidStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
3/10avoidPeas
Peasvegetables
3/10avoidCorn dog
Corn dogfast-food
2/10avoidOat milk latte
Oat milk lattebeverages
2/10avoidSkyr
Skyrdairy
2/10avoidWhipped cream
Whipped creamdairy
2/10avoidRicotta
Ricottadairy
2/10avoidSwiss cheese
Swiss cheesedairy
2/10avoidProtein cookie
Protein cookiesnacks-processed
2/10avoidSour cream
Sour creamdairy
2/10avoidKefir
Kefirdairy
2/10avoidFeta cheese
Feta cheesedairy
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidBrie
Briedairy
2/10avoidTzatziki
Tzatzikicondiments
2/10avoidRaita
Raitacondiments
2/10avoidParmesan cheese
Parmesan cheesedairy
2/10avoidGochujang
Gochujangcondiments
2/10avoidTamari
Tamaricondiments
2/10avoidCottage cheese
Cottage cheesedairy
2/10avoidCream cheese
Cream cheesedairy
2/10avoidAlfredo sauce
Alfredo saucecondiments
2/10avoidCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
2/10avoidItalian dressing
Italian dressingcondiments
2/10avoidTartar sauce
Tartar saucecondiments
2/10avoidSriracha
Srirachacondiments
2/10avoidBlue cheese dressing
Blue cheese dressingcondiments
2/10avoidSpinach artichoke dip
Spinach artichoke dipcondiments
2/10avoidFenugreek
Fenugreekspices
2/10avoidMozzarella
Mozzarelladairy
2/10avoidSun butter (sunflower)
Sun butter (sunflower)condiments
2/10avoidCheddar cheese
Cheddar cheesedairy
2/10avoidGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
2/10avoidWhole milk
Whole milkdairy
2/10avoidPad Thai
Pad Thaiprepared-meals
2/10avoidBeef burrito
Beef burritoprepared-meals
2/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
2/10avoidChicken pot pie
Chicken pot pieprepared-meals
2/10avoidPulled pork sandwich
Pulled pork sandwichprepared-meals
2/10avoidTeriyaki chicken bowl
Teriyaki chicken bowlprepared-meals
2/10avoidAvocado toast
Avocado toastprepared-meals
2/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
2/10avoidArepas
Arepasprepared-meals
2/10avoidChicken noodle soup
Chicken noodle soupprepared-meals
2/10avoidMiso soup
Miso soupprepared-meals
2/10avoidChicken parmesan
Chicken parmesanprepared-meals
2/10avoidShepherd's pie
Shepherd's pieprepared-meals
2/10avoidBLT sandwich
BLT sandwichprepared-meals
2/10avoidChicken quesadilla
Chicken quesadillaprepared-meals
2/10avoidKung Pao chicken
Kung Pao chickenprepared-meals
2/10avoidOvernight oats
Overnight oatsprepared-meals
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidTamale (pork)
Tamale (pork)prepared-meals
2/10avoidTabbouleh
Tabboulehprepared-meals
2/10avoidMinestrone soup
Minestrone soupprepared-meals
2/10avoidChili con carne
Chili con carneprepared-meals
2/10avoidChicken fried rice
Chicken fried riceprepared-meals
2/10avoidProtein pancakes
Protein pancakesprepared-meals
2/10avoidPupusa
Pupusaprepared-meals
2/10avoidVeggie chips
Veggie chipssnacks-processed
2/10avoidBiryani (chicken)
Biryani (chicken)prepared-meals
2/10avoidBeef stroganoff
Beef stroganoffprepared-meals
2/10avoidClam chowder
Clam chowderprepared-meals
2/10avoidChicken tortilla soup
Chicken tortilla soupprepared-meals
2/10avoidMung beans
Mung beansplant-proteins
2/10avoidChicken shawarma wrap
Chicken shawarma wrapprepared-meals
2/10avoidOnion rings
Onion ringsfast-food
2/10avoidPaneer tikka
Paneer tikkaprepared-meals
2/10avoidChicken alfredo
Chicken alfredoprepared-meals
2/10avoidSplit peas
Split peasplant-proteins
2/10avoidCheeseburger (fast food)
Cheeseburger (fast food)fast-food
2/10avoidOat milk
Oat milkdairy-alternatives
2/10avoidBreakfast burrito
Breakfast burritofast-food
2/10avoidFrozen fish sticks
Frozen fish sticksfrozen-convenience
2/10avoidTuna casserole
Tuna casseroleprepared-meals
2/10avoidSloppy Joes
Sloppy Joesprepared-meals
2/10avoidGumbo
Gumboprepared-meals
2/10avoidJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
2/10avoidCottage pie
Cottage pieprepared-meals
2/10avoidEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
2/10avoidNavy beans
Navy beansplant-proteins
2/10avoidPinto beans
Pinto beansplant-proteins
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidCanned soup (tomato)
Canned soup (tomato)frozen-convenience
2/10avoidVienna sausages
Vienna sausagesfrozen-convenience
2/10avoidCasein protein powder
Casein protein powdersupplements
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidPre-workout supplement
Pre-workout supplementsupplements
2/10avoidRoasted edamame
Roasted edamamesnacks-processed
2/10avoidCanned beans (black)
Canned beans (black)frozen-convenience
2/10avoidSpam
Spamfrozen-convenience
2/10avoidHorchata
Horchatabeverages
2/10avoidCranberry juice
Cranberry juicebeverages
2/10avoidMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
2/10avoidSugar-free energy drink
Sugar-free energy drinkbeverages
2/10avoidMeal replacement bar
Meal replacement barfrozen-convenience
2/10avoidRice protein powder
Rice protein powdersupplements
2/10avoidLupin beans
Lupin beansplant-proteins
2/10avoidTofu (silken)
Tofu (silken)plant-proteins
2/10avoidVegan cheese slices
Vegan cheese slicesdairy-alternatives
2/10avoidAlmond cheese
Almond cheesedairy-alternatives
2/10avoidHot chocolate
Hot chocolatebeverages
2/10avoidSugar-free candy
Sugar-free candysnacks-processed
2/10avoidPea protein crumbles
Pea protein crumblesplant-proteins
2/10avoidSweet corn (canned)
Sweet corn (canned)vegetables
2/10avoidTempeh
Tempehplant-proteins
2/10avoidMung bean sprouts
Mung bean sproutsvegetables
2/10avoidTofu (firm)
Tofu (firm)plant-proteins
2/10avoidAlfalfa sprouts
Alfalfa sproutsvegetables
2/10avoidDeli turkey
Deli turkeymeats
2/10avoidPepperoni
Pepperonimeats
2/10avoidYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
2/10avoidSalami
Salamimeats
2/10avoidSorghum
Sorghumgrains
2/10avoidTeff
Teffgrains
2/10avoidOatmeal cookie
Oatmeal cookiebaked-goods
2/10avoidPolenta
Polentagrains
2/10avoidRice cakes
Rice cakesgrains
2/10avoidSoba noodles
Soba noodlesgrains
2/10avoidRice paper wrappers
Rice paper wrappersgrains
2/10avoidBread (gluten-free)
Bread (gluten-free)grains
2/10avoidSpelt flour
Spelt flourgrains
2/10avoidCornmeal
Cornmealgrains
2/10avoidRye bread
Rye breadgrains
2/10avoidTapioca starch
Tapioca starchgrains
2/10avoidInjera
Injeragrains
2/10avoidWild rice
Wild ricegrains
2/10avoidTortilla (low-carb)
Tortilla (low-carb)grains
2/10avoidOat flour
Oat flourgrains
2/10avoidOatmeal (instant)
Oatmeal (instant)grains
2/10avoidTurkey bacon
Turkey baconmeats
2/10avoidWhite chocolate
White chocolatesnacks-processed
2/10avoidRice flour
Rice flourgrains
2/10avoidPasta (gluten-free)
Pasta (gluten-free)grains
2/10avoidMillet
Milletgrains
2/10avoidPastrami
Pastramimeats
2/10avoidCorn tortilla
Corn tortillagrains
2/10avoidCalamari (fried)
Calamari (fried)seafood
2/10avoidCotija cheese
Cotija cheesedairy
2/10avoidHalloumi
Halloumidairy
2/10avoidGruyère cheese
Gruyère cheesedairy
2/10avoidCamembert
Camembertdairy
2/10avoidGoat cheese
Goat cheesedairy
2/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
2/10avoidWhole wheat pasta
Whole wheat pastagrains
2/10avoidPopsicle (fruit)
Popsicle (fruit)snacks-processed
2/10avoidWhole wheat bread
Whole wheat breadgrains
2/10avoidOats
Oatsgrains
2/10avoidOaxaca cheese
Oaxaca cheesedairy
2/10avoidPaneer
Paneerdairy
2/10avoidGouda cheese
Gouda cheesedairy
2/10avoidMascarpone
Mascarponedairy
2/10avoidManchego
Manchegodairy
2/10avoidHalo Top ice cream
Halo Top ice creamdairy
2/10avoidBrown rice
Brown ricegrains
2/10avoidWhite rice
White ricegrains
2/10avoidQueso fresco
Queso frescodairy
2/10avoidLabneh
Labnehdairy
2/10avoidCrème fraîche
Crème fraîchedairy
2/10avoidBlue cheese
Blue cheesedairy
2/10avoidPecorino Romano
Pecorino Romanodairy
2/10avoidBurrata
Burratadairy
2/10avoidString cheese
String cheesedairy
2/10avoidEvaporated milk
Evaporated milkdairy
2/10avoidCustard
Custarddairy
2/10avoidEdamame
Edamamevegetables
2/10avoidCandied pecans
Candied pecansnuts-seeds
2/10avoidGrapeseed oil
Grapeseed oilfats-oils
2/10avoidHalf-and-half
Half-and-halfdairy
2/10avoidFrozen yogurt
Frozen yogurtdairy
2/10avoidPanna cotta
Panna cottadairy
2/10avoidFlatbread
Flatbreadbaked-goods
2/10avoidBroad beans (fresh)
Broad beans (fresh)legumes
2/10avoidCorn
Cornvegetables
2/10avoidHemp seed oil
Hemp seed oilfats-oils
2/10avoidOmelette (cheese)
Omelette (cheese)eggs
2/10avoidEdamame pasta
Edamame pastalegumes
2/10avoidPumpkin seed oil
Pumpkin seed oilfats-oils
2/10avoidSorbet
Sorbetsnacks-processed
2/10avoidMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
2/10avoidHard seltzer
Hard seltzerbeverages
2/10avoidSourdough pizza crust
Sourdough pizza crustbaked-goods
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoidMargarita
Margaritabeverages
2/10avoidBanana muffin
Banana muffinbaked-goods
2/10avoidBaking powder
Baking powderspices
2/10avoidWalnut oil
Walnut oilfats-oils
2/10avoidFlaxseed oil
Flaxseed oilfats-oils
2/10avoidKetchup
Ketchupcondiments
2/10avoidSucralose (Splenda)
Sucralose (Splenda)sweeteners
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidProtein water
Protein waterbeverages
2/10avoidCanola oil
Canola oilfats-oils
2/10avoidMiso paste
Miso pastecondiments
2/10avoidAgave nectar
Agave nectarsweeteners
2/10avoidPeanuts
Peanutsnuts-seeds
2/10avoidOrange juice
Orange juicebeverages
2/10avoidBeer
Beerbeverages
2/10avoidApple juice
Apple juicebeverages
2/10avoidSangria
Sangriabeverages
2/10avoidPotato chips
Potato chipssnacks-processed
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidGranola bar
Granola barsnacks-processed
2/10avoidRice crackers
Rice crackerssnacks-processed
2/10avoidHummus with pita
Hummus with pitasnacks-processed
2/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
2/10avoidBanana bread
Banana breadbaked-goods
2/10avoidSourdough crackers
Sourdough crackersbaked-goods
2/10avoidZucchini bread
Zucchini breadbaked-goods
2/10avoidDal (lentil soup)
Dal (lentil soup)legumes
2/10avoidRoasted chickpeas
Roasted chickpeaslegumes
2/10avoidRice milk
Rice milkdairy-alternatives
2/10avoidVegan butter
Vegan butterdairy-alternatives
2/10avoidBrown sugar
Brown sugarsweeteners
1/10avoidClub crackers
Club crackerssnacks-processed
1/10avoidBrownie batter (raw)
Brownie batter (raw)snacks-processed
1/10avoidPretzels (German-style)
Pretzels (German-style)baked-goods
1/10avoidDanish pastry
Danish pastrybaked-goods
1/10avoidBiscotti
Biscottibaked-goods
1/10avoidGoldfish crackers
Goldfish crackerssnacks-processed
1/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
1/10avoidLentil pasta
Lentil pastalegumes
1/10avoidBlack beans
Black beansplant-proteins
1/10avoidGeneral Tso's chicken
General Tso's chickenprepared-meals
1/10avoidClub sandwich
Club sandwichprepared-meals
1/10avoidSoy protein isolate
Soy protein isolatelegumes
1/10avoidPretzels
Pretzelssnacks-processed
1/10avoidCrackers (Ritz)
Crackers (Ritz)snacks-processed
1/10avoidChickpea pasta
Chickpea pastalegumes
1/10avoidOat milk (barista)
Oat milk (barista)dairy-alternatives
1/10avoidCheese puffs
Cheese puffssnacks-processed
1/10avoidSoy yogurt
Soy yogurtdairy-alternatives
1/10avoidMac and cheese
Mac and cheeseprepared-meals
1/10avoidPita chips
Pita chipssnacks-processed
1/10avoidGelato
Gelatodairy
1/10avoidWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
1/10avoidAmerican cheese
American cheesedairy
1/10avoidChickpeas
Chickpeasplant-proteins
1/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
1/10avoidChocolate milk
Chocolate milkdairy
1/10avoidLasagna
Lasagnaprepared-meals
1/10avoidYogurt parfait
Yogurt parfaitdairy
1/10avoidMochi
Mochisnacks-processed
1/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
1/10avoidLentils
Lentilsplant-proteins
1/10avoidOat milk creamer
Oat milk creamerdairy-alternatives
1/10avoidFried rice
Fried riceprepared-meals
1/10avoidBlack lentils (beluga)
Black lentils (beluga)legumes
1/10avoidPigeon peas
Pigeon peaslegumes
1/10avoidBean chips
Bean chipslegumes
1/10avoidGreat Northern beans
Great Northern beanslegumes
1/10avoidOreo cookies
Oreo cookiessnacks-processed
1/10avoidSafflower oil
Safflower oilfats-oils
1/10avoidTruffle oil
Truffle oilfats-oils
1/10avoidCrackers (Graham)
Crackers (Graham)snacks-processed
1/10avoidRice Krispies Treat
Rice Krispies Treatbaked-goods
1/10avoidFrench onion dip
French onion dipcondiments
1/10avoidPeanut butter cookie
Peanut butter cookiebaked-goods
1/10avoidCorn muffin
Corn muffinbaked-goods
1/10avoidKidney beans
Kidney beansplant-proteins
1/10avoidThousand Island dressing
Thousand Island dressingcondiments
1/10avoidSeitan
Seitanplant-proteins
1/10avoidFrench toast
French toastbaked-goods
1/10avoidFrench lentils (Puy)
French lentils (Puy)legumes
1/10avoidGarbanzo flour (besan)
Garbanzo flour (besan)legumes
1/10avoidScone
Sconebaked-goods
1/10avoidSweet tea
Sweet teabeverages
1/10avoidPeanut oil
Peanut oilfats-oils
1/10avoidCheez-Its
Cheez-Itssnacks-processed
1/10avoidPea milk
Pea milkdairy-alternatives
1/10avoidNutella
Nutellacondiments
1/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
1/10avoidAnimal crackers
Animal crackersbaked-goods
1/10avoidCarrot cake
Carrot cakebaked-goods
1/10avoidChurros
Churrosbaked-goods
1/10avoidSoy chorizo
Soy chorizoplant-proteins
1/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
1/10avoidCroissant
Croissantbaked-goods
1/10avoidYellow lentils
Yellow lentilslegumes
1/10avoidLentil chips
Lentil chipslegumes
1/10avoidButter beans
Butter beanslegumes
1/10avoidTofu scramble
Tofu scrambleplant-proteins
1/10avoidSunflower oil
Sunflower oilfats-oils
1/10avoidQueso dip
Queso dipcondiments
1/10avoidVital wheat gluten
Vital wheat glutenplant-proteins
1/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
1/10avoidOat milk yogurt
Oat milk yogurtdairy-alternatives
1/10avoidSeitan strips
Seitan stripsplant-proteins
1/10avoidVegan protein bar
Vegan protein barplant-proteins
1/10avoidBlack bean burger
Black bean burgerplant-proteins
1/10avoidPancakes
Pancakesbaked-goods
1/10avoidWaffle
Wafflebaked-goods
1/10avoidPlant-based sausage
Plant-based sausageplant-proteins
1/10avoidTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
1/10avoidAspartame
Aspartamesweeteners
1/10avoidImpossible Burger
Impossible Burgerplant-proteins
1/10avoidCorn syrup
Corn syrupsweeteners
1/10avoidPop-Tart
Pop-Tartsnacks-processed
1/10avoidPea protein powder
Pea protein powdersupplements
1/10avoidPeanut butter
Peanut butterplant-proteins
1/10avoidTempeh bacon
Tempeh baconplant-proteins
1/10avoidIce cream
Ice creamdairy
1/10avoidSoy curls
Soy curlsplant-proteins
1/10avoidPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
1/10avoidBrownie
Browniebaked-goods
1/10avoidEclair
Eclairbaked-goods
1/10avoidEverything bagel seasoning
Everything bagel seasoningspices
1/10avoidLemonade
Lemonadebeverages
1/10avoidSoy protein powder
Soy protein powdersupplements
1/10avoidSaccharin
Saccharinsweeteners
1/10avoidHummus
Hummusplant-proteins
1/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
1/10avoidShortbread cookie
Shortbread cookiebaked-goods
1/10avoidSaltine crackers
Saltine crackerssnacks-processed
1/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
1/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
1/10avoidFrozen veggie burger
Frozen veggie burgerfrozen-convenience
1/10avoidFrozen pizza
Frozen pizzafrozen-convenience
1/10avoidCream cheese dip
Cream cheese dipcondiments
1/10avoidTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
1/10avoidGarlic bread
Garlic breadfast-food
1/10avoidCorn chips
Corn chipssnacks-processed
1/10avoidLoaded nachos
Loaded nachosfast-food
1/10avoidChicken tenders
Chicken tendersfast-food
1/10avoidPound cake
Pound cakebaked-goods
1/10avoidCornbread
Cornbreadbaked-goods
1/10avoidNaan (garlic)
Naan (garlic)baked-goods
1/10avoidPizza (cheese)
Pizza (cheese)fast-food
1/10avoidMargarine
Margarinefats-oils
1/10avoidChicken nuggets
Chicken nuggetsfast-food
1/10avoidPeanut sauce (satay)
Peanut sauce (satay)condiments
1/10avoidSoybeans
Soybeanslegumes
1/10avoidSoy sauce
Soy saucecondiments
1/10avoidWonton soup
Wonton soupprepared-meals
1/10avoidDonut (glazed)
Donut (glazed)baked-goods
1/10avoidIdli
Idliprepared-meals
1/10avoidSamosa (vegetable)
Samosa (vegetable)prepared-meals
1/10avoidInstant ramen
Instant ramenfrozen-convenience
1/10avoidFrozen burrito
Frozen burritofrozen-convenience
1/10avoidVegetable oil
Vegetable oilfats-oils
1/10avoidRanch dressing
Ranch dressingcondiments
1/10avoidBreadsticks
Breadsticksfast-food
1/10avoidUdon noodles
Udon noodlesgrains
1/10avoidRoti
Rotigrains
1/10avoidBasmati rice
Basmati ricegrains
1/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
1/10avoidBread (focaccia)
Bread (focaccia)grains
1/10avoidBBQ sauce
BBQ saucecondiments
1/10avoidWhite beans
White beanslegumes
1/10avoidChickpea flour
Chickpea flourgrains
1/10avoidOrzo
Orzograins
1/10avoidFreekeh
Freekehgrains
1/10avoidGrits
Gritsgrains
1/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
1/10avoidBread (ciabatta)
Bread (ciabatta)grains
1/10avoidEgg nog
Egg nogeggs
1/10avoidBlack rice (forbidden rice)
Black rice (forbidden rice)grains
1/10avoidMozzarella sticks
Mozzarella sticksfast-food
1/10avoidGranola
Granolagrains
1/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
1/10avoidLima beans
Lima beanslegumes
1/10avoidWonton wrappers
Wonton wrappersgrains
1/10avoidGlass noodles (mung bean)
Glass noodles (mung bean)grains
1/10avoidFava beans
Fava beanslegumes
1/10avoidAdzuki beans
Adzuki beanslegumes
1/10avoidBread (pumpernickel)
Bread (pumpernickel)grains
1/10avoidBread (brioche)
Bread (brioche)grains
1/10avoidWhite sugar
White sugarsweeteners
1/10avoidPizza (pepperoni)
Pizza (pepperoni)fast-food
1/10avoidLupin flour
Lupin flourgrains
1/10avoidPearl couscous
Pearl couscousgrains
1/10avoidKamut
Kamutgrains
1/10avoidBagel with cream cheese
Bagel with cream cheeseprepared-meals
1/10avoidCereal (bran flakes)
Cereal (bran flakes)grains
1/10avoidGranola (store-bought)
Granola (store-bought)grains
1/10avoidJasmine rice
Jasmine ricegrains
1/10avoidNaan bread
Naan breadgrains
1/10avoidBroccoli cheddar soup
Broccoli cheddar soupprepared-meals
1/10avoidFarro
Farrograins
1/10avoidJambalaya
Jambalayaprepared-meals
1/10avoidCouscous
Couscousgrains
1/10avoidLavash bread
Lavash breadgrains
1/10avoidDosa
Dosaprepared-meals
1/10avoidBlack-eyed peas
Black-eyed peaslegumes
1/10avoidBulgur wheat
Bulgur wheatgrains
1/10avoidCream of wheat
Cream of wheatgrains
1/10avoidCereal (Cheerios-style)
Cereal (Cheerios-style)grains
1/10avoidCornstarch
Cornstarchgrains
1/10avoidCrepe
Crepebaked-goods
1/10avoidTiramisu
Tiramisubaked-goods
1/10avoidCheesecake
Cheesecakebaked-goods
1/10avoidTortilla chips (baked)
Tortilla chips (baked)baked-goods
1/10avoidBagel
Bagelgrains
1/10avoidSoft pretzel
Soft pretzelfast-food
1/10avoidBran muffin
Bran muffinbaked-goods
1/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
1/10avoidSpam (lite)
Spam (lite)meats
1/10avoidBarley
Barleygrains
1/10avoidMacarons
Macaronsbaked-goods
1/10avoidBologna
Bolognameats
1/10avoidCinnamon roll
Cinnamon rollbaked-goods
1/10avoidFlour tortilla
Flour tortillagrains
1/10avoidEnglish muffin
English muffingrains
1/10avoidCrackers (whole grain)
Crackers (whole grain)grains
1/10avoidPita bread
Pita breadgrains
1/10avoidFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
1/10avoidGreen lentils
Green lentilslegumes
1/10avoidLentil soup
Lentil soupprepared-meals
1/10avoidBaklava
Baklavabaked-goods
1/10avoidPudding (chocolate)
Pudding (chocolate)snacks-processed
1/10avoidRed lentils
Red lentilslegumes
1/10avoidCoca-Cola
Coca-Colabeverages
1/10avoidDiet Coke
Diet Cokebeverages
1/10avoidLemon bar
Lemon barbaked-goods
1/10avoidCannellini beans
Cannellini beanslegumes
1/10avoidKeto ice cream
Keto ice creamdairy
1/10avoidOrange chicken
Orange chickenprepared-meals
1/10avoidMortadella
Mortadellameats
1/10avoidFalafel wrap
Falafel wrapprepared-meals
1/10avoidPasta
Pastagrains
1/10avoidIce cream sandwich
Ice cream sandwichsnacks-processed
1/10avoidCotton candy
Cotton candysnacks-processed
1/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
1/10avoidSpaghetti Bolognese
Spaghetti Bologneseprepared-meals
1/10avoidWhite bread
White breadgrains
1/10avoidBlack bean soup
Black bean soupprepared-meals
1/10avoidMarshmallows
Marshmallowssnacks-processed
1/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
1/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
1/10avoidRefried beans
Refried beanslegumes
1/10avoidSoy milk
Soy milkdairy-alternatives
1/10avoidLow-fat milk (2%)
Low-fat milk (2%)dairy
1/10avoidTortilla chips
Tortilla chipssnacks-processed
1/10avoidPopcorn (plain)
Popcorn (plain)snacks-processed
1/10avoidHot dog
Hot dogmeats
1/10avoid