Paleo Diet Food Ratings

Based on Paleolithic-era food availability.

Diet Rules

No grains, legumes, dairy, processed foods.

358 approved232 caution410 avoid1000 foods rated·Paleo Essentials →
Beef heart
Beef heartmeats
10/10approveLemongrass
Lemongrassspices
10/10approveLamb chop
Lamb chopmeats
10/10approveBay leaves
Bay leavesspices
10/10approve
E
Eggeggs
10/10approveCardamom
Cardamomspices
10/10approveNutmeg
Nutmegspices
10/10approveSaffron
Saffronspices
10/10approveSavoy cabbage
Savoy cabbagevegetables
10/10approveMint (fresh)
Mint (fresh)spices
10/10approveParsley (fresh)
Parsley (fresh)spices
10/10approveMicrogreens
Microgreensvegetables
10/10approveDill (fresh)
Dill (fresh)spices
10/10approveAvocado
Avocadofruits
10/10approveDandelion greens
Dandelion greensvegetables
10/10approve
B
Beef chuckmeats
10/10approve
B
Beefmeats
10/10approveHard boiled egg
Hard boiled eggeggs
10/10approveWhole egg
Whole eggeggs
10/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
10/10approveCloves
Clovesspices
10/10approveSardines
Sardinesseafood
10/10approveRabbit
Rabbitmeats
10/10approveAnchovies
Anchoviesseafood
10/10approveBeef liver
Beef livermeats
10/10approveTurnip greens
Turnip greensvegetables
10/10approveBroccoli rabe
Broccoli rabevegetables
10/10approveBison steak
Bison steakmeats
10/10approveElk steak
Elk steakmeats
10/10approveRibeye steak
Ribeye steakmeats
10/10approveHerring
Herringseafood
10/10approveFrisée
Friséevegetables
10/10approveGrouper
Grouperseafood
9/10approveOysters
Oystersseafood
9/10approve
G
Galangalspices
9/10approveChicken breast
Chicken breastmeats
9/10approveBok choy
Bok choyvegetables
9/10approveTuna steak
Tuna steakseafood
9/10approveBell pepper
Bell peppervegetables
9/10approveBlackberries
Blackberriesfruits
9/10approveBlueberries
Blueberriesfruits
9/10approveCrawfish
Crawfishseafood
9/10approveMahi-mahi
Mahi-mahiseafood
9/10approvePecans
Pecansnuts-seeds
9/10approveCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
9/10approveSacha inchi seeds
Sacha inchi seedsnuts-seeds
9/10approvePepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveDuck fat
Duck fatfats-oils
9/10approveSumac
Sumacspices
9/10approveCabbage
Cabbagevegetables
9/10approveAllspice
Allspicespices
9/10approve
W
White pepperspices
9/10approveGaram masala
Garam masalaspices
9/10approveBerbere spice
Berbere spicespices
9/10approveTarragon
Tarragonspices
9/10approve
W
White onionvegetables
9/10approveLime
Limefruits
9/10approveChervil
Chervilspices
9/10approve
S
Serrano chilesvegetables
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveMarjoram
Marjoramspices
9/10approve
S
Scotch bonnetvegetables
9/10approve
G
Green bell peppervegetables
9/10approveCoconut meat
Coconut meatfruits
9/10approve
R
Red onionvegetables
9/10approve
P
Pork shouldermeats
9/10approvePork cracklings
Pork cracklingssnacks-processed
9/10approve
P
Porkmeats
9/10approveGuava
Guavafruits
9/10approveBroccoli
Broccolivegetables
9/10approve
P
Pasilla chilesspices
9/10approve
M
Mustard seedsspices
9/10approve
P
Pork brisketmeats
9/10approve
P
Pork loinmeats
9/10approve
G
Guajillo chilesspices
9/10approveEgg (poached)
Egg (poached)eggs
9/10approve
G
Green chilesvegetables
9/10approveDuck egg
Duck eggeggs
9/10approveEgg (fried)
Egg (fried)eggs
9/10approveLard
Lardfats-oils
9/10approveLemon
Lemonfruits
9/10approveSpinach
Spinachvegetables
9/10approveKale
Kalevegetables
9/10approveMacadamia nuts
Macadamia nutsnuts-seeds
9/10approveLobster
Lobsterseafood
9/10approveWalnuts
Walnutsnuts-seeds
9/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
9/10approveCoconut oil
Coconut oilfats-oils
9/10approveAvocado oil
Avocado oilfats-oils
9/10approveCauliflower
Cauliflowervegetables
9/10approveTallow
Tallowfats-oils
9/10approveFish oil
Fish oilfats-oils
9/10approveGuacamole
Guacamolecondiments
9/10approveFish sauce
Fish saucecondiments
9/10approveZucchini
Zucchinivegetables
9/10approveBone broth drink
Bone broth drinkbeverages
9/10approveGarlic
Garlicvegetables
9/10approveCeviche
Cevicheseafood
9/10approveAsparagus
Asparagusvegetables
9/10approveBrussels sprouts
Brussels sproutsvegetables
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveWasabi
Wasabicondiments
9/10approveTurmeric
Turmericspices
9/10approveGinger
Gingerspices
9/10approveCinnamon
Cinnamonspices
9/10approveBlack pepper
Black pepperspices
9/10approveCayenne pepper
Cayenne pepperspices
9/10approvePaprika
Paprikaspices
9/10approveOregano (dried)
Oregano (dried)spices
9/10approveBasil (fresh)
Basil (fresh)spices
9/10approveCilantro
Cilantrospices
9/10approveRosemary
Rosemaryspices
9/10approveThyme
Thymespices
9/10approveScrambled eggs
Scrambled eggseggs
9/10approveQuail eggs
Quail eggseggs
9/10approve
A
Ají amarillospices
9/10approve
A
Ajwainspices
9/10approveArugula
Arugulavegetables
9/10approveBeef tenderloin
Beef tenderloinmeats
9/10approve
B
Beef brothcondiments
9/10approveCarrot
Carrotvegetables
9/10approveRomaine lettuce
Romaine lettucevegetables
9/10approveSwiss chard
Swiss chardvegetables
9/10approveOxtail
Oxtailmeats
9/10approveCucumber
Cucumbervegetables
9/10approve
T
Thai basilspices
9/10approve
C
Cherry tomatoesvegetables
9/10approve
S
Squidseafood
9/10approve
T
Thai holy basilspices
9/10approve
C
Caperscondiments
9/10approve
S
Sichuan peppercornsspices
9/10approve
T
Thai chilesspices
9/10approve
T
Tunaseafood
9/10approve
T
Turkeymeats
9/10approveRed pepper flakes
Red pepper flakesspices
9/10approve
L
Lambmeats
9/10approve
K
Kasuri methispices
9/10approveWatercress
Watercressvegetables
9/10approveAioli
Aiolicondiments
9/10approveEndive
Endivevegetables
9/10approveCoriander (ground)
Coriander (ground)spices
9/10approveFenugreek
Fenugreekspices
9/10approveZa'atar
Za'atarspices
9/10approveBone marrow
Bone marrowmeats
9/10approveStar anise
Star anisespices
9/10approveCurry powder
Curry powderspices
9/10approveSmoked paprika
Smoked paprikaspices
9/10approveSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
9/10approve
K
Kashmiri chilispices
9/10approve
C
Chickenmeats
9/10approveStrawberries
Strawberriesfruits
9/10approveFennel
Fennelvegetables
9/10approveRaspberries
Raspberriesfruits
9/10approve
C
Chicken brothcondiments
9/10approveHot pot (broth)
Hot pot (broth)prepared-meals
9/10approve
D
Dashicondiments
9/10approve
D
Duckmeats
9/10approve
E
Egg yolkseggs
9/10approvePecan butter
Pecan butternuts-seeds
9/10approveGelatin (unflavored)
Gelatin (unflavored)supplements
9/10approveCanned coconut cream
Canned coconut creamfrozen-convenience
9/10approveCoconut cream
Coconut creamdairy-alternatives
9/10approveGround chicken
Ground chickenmeats
9/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
9/10approveTomatillo
Tomatillovegetables
9/10approvePork chop
Pork chopmeats
9/10approveKabocha squash
Kabocha squashvegetables
9/10approvePoblano pepper
Poblano peppervegetables
9/10approveDelicata squash
Delicata squashvegetables
9/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveDaikon radish
Daikon radishvegetables
9/10approveChicken thigh
Chicken thighmeats
9/10approveNopales (cactus)
Nopales (cactus)vegetables
9/10approveSpaghetti squash
Spaghetti squashvegetables
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveGreen onion (scallion)
Green onion (scallion)vegetables
9/10approveChayote
Chayotevegetables
9/10approveCeleriac
Celeriacvegetables
9/10approveJalapeño
Jalapeñovegetables
9/10approveMustard greens
Mustard greensvegetables
9/10approvePurple cabbage
Purple cabbagevegetables
9/10approveRainbow chard
Rainbow chardvegetables
9/10approveNectarine
Nectarinefruits
9/10approveMulberries
Mulberriesfruits
9/10approveRadicchio
Radicchiovegetables
9/10approveShallot
Shallotvegetables
9/10approveChives
Chivesvegetables
9/10approveCollard greens
Collard greensvegetables
9/10approveBaby carrots
Baby carrotsvegetables
9/10approveGoat meat
Goat meatmeats
9/10approveNapa cabbage
Napa cabbagevegetables
9/10approveRambutan
Rambutanfruits
9/10approveBison burger
Bison burgermeats
9/10approveBoysenberries
Boysenberriesfruits
9/10approveTangerine
Tangerinefruits
9/10approveKey lime
Key limefruits
9/10approveCumin
Cuminspices
9/10approveApple
Applefruits
9/10approveWatermelon
Watermelonfruits
9/10approveSage
Sagespices
9/10approveMussels
Musselsseafood
9/10approveChicken liver
Chicken livermeats
9/10approvePork tenderloin
Pork tenderloinmeats
9/10approveLamb shank
Lamb shankmeats
9/10approvePork ribs
Pork ribsmeats
9/10approveVenison
Venisonmeats
9/10approveTurkey breast
Turkey breastmeats
9/10approveLamb ground
Lamb groundmeats
9/10approveBone broth
Bone brothmeats
9/10approvePomegranate
Pomegranatefruits
9/10approveChicken drumstick
Chicken drumstickmeats
9/10approveMackerel
Mackerelseafood
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveShrimp
Shrimpseafood
9/10approveCod
Codseafood
9/10approveCaviar
Caviarseafood
9/10approveScallops
Scallopsseafood
9/10approveSole
Soleseafood
9/10approveBeef tongue
Beef tonguemeats
9/10approveTrout
Troutseafood
9/10approveSnapper
Snapperseafood
9/10approveCrab
Crabseafood
9/10approveHalibut
Halibutseafood
9/10approveSea bass
Sea bassseafood
9/10approveClams
Clamsseafood
9/10approveWild salmon
Wild salmonseafood
9/10approveGround beef (80/20)
Ground beef (80/20)meats
9/10approveOctopus
Octopusseafood
9/10approveFlounder
Flounderseafood
9/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
8/10approveMatcha powder
Matcha powderbeverages
8/10approveCoconut curry
Coconut curryprepared-meals
8/10approveCoconut whipped cream
Coconut whipped creamdairy-alternatives
8/10approveBlood orange
Blood orangefruits
8/10approveWatermelon seeds
Watermelon seedsnuts-seeds
8/10approveMango
Mangofruits
8/10approveShawarma (chicken)
Shawarma (chicken)prepared-meals
8/10approveTomato sauce
Tomato saucecondiments
8/10approveDragon fruit
Dragon fruitfruits
8/10approveFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
8/10approveButternut squash soup
Butternut squash soupprepared-meals
8/10approvePersimmon
Persimmonfruits
8/10approvePesto
Pestocondiments
8/10approveStuffed bell peppers
Stuffed bell peppersprepared-meals
8/10approveLeek
Leekvegetables
8/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
8/10approvePassion fruit
Passion fruitfruits
8/10approveCelery juice
Celery juicebeverages
8/10approveGrapefruit
Grapefruitfruits
8/10approveChai tea
Chai teabeverages
8/10approveKiwi
Kiwifruits
8/10approveSauerkraut
Sauerkrautvegetables
8/10approveBone broth powder
Bone broth powderbeverages
8/10approveCatfish
Catfishseafood
8/10approveCold brew coffee
Cold brew coffeebeverages
8/10approveNut butter (mixed)
Nut butter (mixed)nuts-seeds
8/10approve
F
Fish stockcondiments
8/10approveTiger nuts
Tiger nutsnuts-seeds
8/10approveLongan
Longanfruits
8/10approveDried coconut chips
Dried coconut chipssnacks-processed
8/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
8/10approveBanana
Bananafruits
8/10approveCollagen peptides
Collagen peptidessupplements
8/10approveTomato
Tomatovegetables
8/10approveHearts of palm
Hearts of palmvegetables
8/10approveLotus root
Lotus rootvegetables
8/10approveJackfruit (fresh)
Jackfruit (fresh)fruits
8/10approveFish oil capsules
Fish oil capsulessupplements
8/10approvePineapple
Pineapplefruits
8/10approveHarissa
Harissacondiments
8/10approveApple cider vinegar
Apple cider vinegarcondiments
8/10approveOkra
Okravegetables
8/10approveHot sauce
Hot saucecondiments
8/10approveVeal
Vealmeats
8/10approveMustard
Mustardcondiments
8/10approveTom yum soup
Tom yum soupprepared-meals
8/10approveCelery
Celeryvegetables
8/10approveTilapia
Tilapiaseafood
8/10approveHemp seeds
Hemp seedsnuts-seeds
8/10approveGolden berries
Golden berriesfruits
8/10approvePork belly
Pork bellymeats
8/10approveLychee
Lycheefruits
8/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
8/10approvePapaya
Papayafruits
8/10approveArtichoke
Artichokevegetables
8/10approveEggplant
Eggplantvegetables
8/10approvePlum
Plumfruits
8/10approveCashew butter
Cashew butternuts-seeds
8/10approveSwordfish
Swordfishseafood
8/10approveCantaloupe
Cantaloupefruits
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveChicken wings
Chicken wingsmeats
8/10approveDuck breast
Duck breastmeats
8/10approve
V
Vinegarcondiments
8/10approveHoneydew melon
Honeydew melonfruits
8/10approveGrapes
Grapesfruits
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approveRadish
Radishvegetables
8/10approveTurnip
Turnipvegetables
8/10approveCoconut aminos
Coconut aminoscondiments
8/10approveEgg white
Egg whiteeggs
8/10approveOlives
Olivessnacks-processed
8/10approvePine nuts
Pine nutsnuts-seeds
8/10approveSeaweed snacks
Seaweed snackssnacks-processed
8/10approveBaba ganoush
Baba ganoushcondiments
8/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
8/10approveChimichurri
Chimichurricondiments
8/10approveChestnuts
Chestnutsnuts-seeds
8/10approvePeach
Peachfruits
8/10approveFlaxseeds
Flaxseedsnuts-seeds
8/10approveClementine
Clementinefruits
8/10approveFrozen mixed berries
Frozen mixed berriesfruits
8/10approveTamarind paste
Tamarind pastecondiments
8/10approveKohlrabi
Kohlrabivegetables
8/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
8/10approveTahini sauce
Tahini saucecondiments
8/10approveStar fruit
Star fruitfruits
8/10approveSweet potato
Sweet potatovegetables
8/10approvePistachios
Pistachiosnuts-seeds
8/10approveParsnip
Parsnipvegetables
8/10approveJicama
Jicamavegetables
8/10approveMacadamia milk
Macadamia milkdairy-alternatives
8/10approvePumpkin seeds
Pumpkin seedsnuts-seeds
8/10approvePistachio butter
Pistachio butternuts-seeds
8/10approveDurian
Durianfruits
8/10approveCashews
Cashewsnuts-seeds
8/10approve
L
Lemon juicecondiments
8/10approveCranberries (fresh)
Cranberries (fresh)fruits
8/10approveAlmonds
Almondsnuts-seeds
8/10approveSparkling water
Sparkling waterbeverages
8/10approveBrazil nuts
Brazil nutsnuts-seeds
8/10approveLiver pâté
Liver pâtémeats
8/10approveGround turkey
Ground turkeymeats
8/10approveWakame
Wakamevegetables
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approveAcorn squash
Acorn squashvegetables
8/10approveFlaxseed oil
Flaxseed oilfats-oils
8/10approveMushrooms
Mushroomsvegetables
8/10approveOnion
Onionvegetables
8/10approveKebab (beef)
Kebab (beef)prepared-meals
8/10approvePear
Pearfruits
8/10approve
L
Lime juicecondiments
8/10approveRutabaga
Rutabagavegetables
8/10approveSalsa
Salsacondiments
8/10approveYuca (cassava)
Yuca (cassava)vegetables
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveApricot
Apricotfruits
8/10approve
G
Ground porkmeats
8/10approveOrange
Orangefruits
8/10approve
K
Kalamata olivesvegetables
8/10approveCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
8/10approveJicama chips
Jicama chipssnacks-processed
8/10approveAgar agar
Agar agarsupplements
8/10approveCherries
Cherriesfruits
8/10approve
S
Serrano hammeats
8/10approvePoppy seeds
Poppy seedsnuts-seeds
7/10approveGreens powder
Greens powdersupplements
6/10cautionWater chestnuts
Water chestnutsvegetables
6/10cautionBéarnaise sauce
Béarnaise saucecondiments
6/10cautionDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
6/10cautionBalsamic vinegar
Balsamic vinegarcondiments
6/10cautionAvocado oil spray
Avocado oil sprayfats-oils
6/10cautionPumpkin
Pumpkinvegetables
6/10cautionRXBAR
RXBARsnacks-processed
6/10cautionSun-dried tomatoes
Sun-dried tomatoesvegetables
6/10cautionAcai berries (frozen)
Acai berries (frozen)fruits
6/10cautionEgg whites (carton)
Egg whites (carton)eggs
6/10cautionGreen tea
Green teabeverages
6/10cautionGarlic powder
Garlic powderspices
6/10cautionPlantain
Plantainfruits
6/10cautionBuffalo wings
Buffalo wingsfast-food
6/10cautionAlmond milk latte
Almond milk lattebeverages
6/10cautionArrowroot powder
Arrowroot powdergrains
6/10cautionAchiote paste
Achiote pastecondiments
6/10cautionSmoked mackerel
Smoked mackerelseafood
6/10caution
V
Vegetable brothcondiments
6/10cautionRed wine
Red winebeverages
6/10cautionCricket flour
Cricket flourplant-proteins
6/10cautionVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
6/10cautionAlmond flour
Almond flourgrains
6/10cautionGoji berries
Goji berriesfruits
6/10cautionButternut squash
Butternut squashvegetables
6/10cautionChili powder
Chili powderspices
6/10caution
C
Chipotle in adobocondiments
6/10cautionTuna salad
Tuna saladprepared-meals
6/10cautionPoke bowl
Poke bowlprepared-meals
6/10caution
D
Dijon mustardcondiments
6/10cautionCauliflower pizza crust
Cauliflower pizza crustprepared-meals
6/10cautionSalmon (canned)
Salmon (canned)seafood
6/10cautionCacao nibs
Cacao nibsnuts-seeds
6/10cautionEgg salad
Egg saladprepared-meals
6/10cautionAçaí (frozen puree)
Açaí (frozen puree)fruits
6/10cautionMCT oil
MCT oilfats-oils
6/10cautionTrail mix
Trail mixsnacks-processed
6/10cautionHoney
Honeysweeteners
6/10cautionBaking soda
Baking sodaspices
6/10cautionMCT oil powder
MCT oil powdersupplements
6/10cautionBeets
Beetsvegetables
6/10cautionLiquid smoke
Liquid smokecondiments
6/10cautionBone broth protein powder
Bone broth protein powdersupplements
6/10cautionStevia
Steviasweeteners
6/10cautionCoconut flour
Coconut flourgrains
6/10cautionButter
Butterdairy
6/10cautionCoconut water
Coconut waterbeverages
6/10cautionHemp protein powder
Hemp protein powdersupplements
6/10cautionBulletproof coffee
Bulletproof coffeebeverages
6/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
6/10cautionCoconut nectar
Coconut nectarsweeteners
6/10cautionArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
6/10cautionSpirulina
Spirulinasupplements
6/10cautionWhite wine
White winebeverages
6/10cautionSalmon (smoked/lox)
Salmon (smoked/lox)seafood
6/10cautionVanilla extract
Vanilla extractspices
6/10cautionDried apples
Dried applessnacks-processed
6/10cautionSalmon jerky
Salmon jerkysnacks-processed
6/10cautionCanned chicken
Canned chickenfrozen-convenience
6/10cautionMoringa powder
Moringa powdersupplements
6/10cautionTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
6/10cautionFat bombs (keto)
Fat bombs (keto)snacks-processed
6/10caution
R
Red wine vinegarcondiments
6/10cautionDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
6/10cautionTurkey jerky
Turkey jerkysnacks-processed
6/10cautionBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
6/10cautionBacon fat/drippings
Bacon fat/drippingsfats-oils
6/10cautionKimchi
Kimchivegetables
6/10cautionAlmond butter
Almond butternuts-seeds
6/10cautionTaro root
Taro rootvegetables
6/10cautionCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
6/10cautionDeviled eggs
Deviled eggseggs
6/10cautionMixed nuts (salted)
Mixed nuts (salted)snacks-processed
6/10cautionGreen beans
Green beansvegetables
6/10cautionMonk fruit sweetener
Monk fruit sweetenersweeteners
6/10cautionCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
6/10cautionChicken stir-fry
Chicken stir-fryprepared-meals
6/10cautionOnion powder
Onion powderspices
6/10cautionPork rinds
Pork rindssnacks-processed
6/10cautionDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
6/10cautionCassava flour
Cassava flourgrains
6/10cautionKale chips
Kale chipssnacks-processed
6/10cautionCoconut sugar
Coconut sugarsweeteners
6/10cautionBuffalo sauce
Buffalo saucecondiments
6/10cautionHemp seed oil
Hemp seed oilfats-oils
6/10cautionFrittata
Frittataeggs
6/10cautionThai green curry paste
Thai green curry pastecondiments
5/10cautionCloud bread
Cloud breadbaked-goods
5/10cautionTomato juice
Tomato juicebeverages
5/10cautionSmoothie (green)
Smoothie (green)beverages
5/10cautionHot chocolate
Hot chocolatebeverages
5/10cautionSausage (pork)
Sausage (pork)meats
5/10cautionEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
5/10cautionEverything bagel seasoning
Everything bagel seasoningspices
5/10cautionSesame seeds
Sesame seedsnuts-seeds
5/10cautionBlack coffee
Black coffeebeverages
5/10caution
C
Country hammeats
5/10caution
S
Sea saltspices
5/10cautionFrench onion soup
French onion soupprepared-meals
5/10caution
Y
Yellow mustardcondiments
5/10cautionProtein shake (whey)
Protein shake (whey)beverages
5/10cautionVodka
Vodkabeverages
5/10cautionKombucha
Kombuchabeverages
5/10cautionDate syrup
Date syrupsweeteners
5/10cautionCarnitas
Carnitasmeats
5/10cautionTahini dressing
Tahini dressingcondiments
5/10cautionCassava chips
Cassava chipssnacks-processed
5/10cautionTequila
Tequilabeverages
5/10cautionProtein bar (Quest)
Protein bar (Quest)snacks-processed
5/10cautionTart cherry juice
Tart cherry juicebeverages
5/10cautionProbiotic supplement
Probiotic supplementsupplements
5/10cautionWhiskey
Whiskeybeverages
5/10cautionGin
Ginbeverages
5/10cautionRaisins
Raisinsfruits
5/10caution
P
Palm sugarsweeteners
5/10caution
H
Ham hockmeats
5/10cautionApplesauce (unsweetened)
Applesauce (unsweetened)fruits
5/10cautionTahini
Tahininuts-seeds
5/10cautionPickled ginger
Pickled gingercondiments
5/10caution
P
Potatovegetables
5/10caution
R
Russet potatoesvegetables
5/10cautionSugar-free ketchup
Sugar-free ketchupcondiments
5/10caution
G
Guancialemeats
5/10cautionBacon
Baconmeats
5/10cautionTurkey sausage
Turkey sausagemeats
5/10cautionFruit leather
Fruit leathersnacks-processed
5/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
5/10cautionCashew milk
Cashew milkdairy-alternatives
5/10cautionSriracha
Srirachacondiments
5/10caution
O
Ouzobeverages
5/10cautionApple butter
Apple buttercondiments
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionAgave nectar
Agave nectarsweeteners
5/10cautionSpring roll (fresh)
Spring roll (fresh)prepared-meals
5/10caution
C
Chicharrónmeats
5/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
5/10cautionSangria
Sangriabeverages
5/10cautionBanana milk
Banana milkdairy-alternatives
5/10cautionChampagne
Champagnebeverages
5/10cautionGranola
Granolagrains
5/10cautionKeto bread
Keto breadbaked-goods
5/10cautionRum
Rumbeverages
5/10cautionSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
5/10cautionSushi (California roll)
Sushi (California roll)prepared-meals
5/10cautionAlmond milk
Almond milkdairy-alternatives
5/10cautionShirataki noodles
Shirataki noodlesgrains
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionFig jam
Fig jamcondiments
5/10cautionLupini beans
Lupini beanslegumes
5/10cautionProsciutto di Parma
Prosciutto di Parmameats
5/10cautionChorizo (Mexican)
Chorizo (Mexican)meats
5/10cautionWhite potato
White potatovegetables
5/10cautionCoconut ice cream
Coconut ice creamdairy-alternatives
5/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
5/10cautionAllulose
Allulosesweeteners
5/10cautionCanadian bacon
Canadian baconmeats
5/10cautionHoney mustard dressing
Honey mustard dressingcondiments
5/10cautionPrunes
Prunesfruits
5/10cautionPancetta
Pancettameats
5/10cautionTuna (canned in water)
Tuna (canned in water)seafood
5/10cautionBeef jerky
Beef jerkymeats
5/10cautionBeet juice
Beet juicebeverages
5/10cautionProtein cookie
Protein cookiesnacks-processed
5/10cautionKvass
Kvassbeverages
5/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
5/10cautionCocktail sauce
Cocktail saucecondiments
5/10cautionGhee (clarified)
Ghee (clarified)fats-oils
5/10cautionWalnut oil
Walnut oilfats-oils
5/10cautionRoasted red peppers
Roasted red peppersvegetables
5/10cautionDried apricots
Dried apricotsfruits
5/10cautionFigs
Figsfruits
5/10cautionCoconut yogurt
Coconut yogurtdairy-alternatives
5/10cautionFlax milk
Flax milkdairy-alternatives
5/10caution
S
Shaoxing winecondiments
5/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
5/10cautionMatcha latte
Matcha lattebeverages
5/10caution
B
Bone-in hammeats
5/10cautionMayonnaise
Mayonnaisefats-oils
5/10cautionCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
5/10cautionBeef sticks
Beef stickssnacks-processed
5/10cautionChlorella
Chlorellasupplements
5/10cautionBratwurst
Bratwurstmeats
5/10cautionPickled eggs
Pickled eggseggs
5/10cautionAlmond flour bread
Almond flour breadbaked-goods
5/10cautionPalm oil
Palm oilfats-oils
5/10cautionYacon syrup
Yacon syrupsweeteners
5/10cautionDried mango
Dried mangofruits
5/10cautionGhee
Gheedairy
5/10cautionPlantain chips
Plantain chipssnacks-processed
5/10cautionSmoothie (berry protein)
Smoothie (berry protein)beverages
5/10cautionDates
Datesfruits
5/10cautionPickles
Picklessnacks-processed
5/10cautionAlfalfa sprouts
Alfalfa sproutsvegetables
5/10cautionCreatine monohydrate
Creatine monohydratesupplements
5/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
5/10cautionMarinara sauce
Marinara saucecondiments
5/10cautionTagatose
Tagatosesweeteners
5/10cautionMaple syrup
Maple syrupsweeteners
5/10cautionPsyllium husk
Psyllium husksupplements
5/10cautionErythritol
Erythritolsweeteners
5/10cautionBlackstrap molasses
Blackstrap molassessweeteners
4/10cautionKefir water
Kefir waterbeverages
4/10cautionFattoush salad
Fattoush saladprepared-meals
4/10cautionChutney (mango)
Chutney (mango)condiments
4/10cautionHash browns
Hash brownsfast-food
4/10cautionBanana chips
Banana chipssnacks-processed
4/10cautionOrange juice
Orange juicebeverages
4/10cautionBreakfast sausage
Breakfast sausagemeats
4/10cautionMeal replacement bar
Meal replacement barfrozen-convenience
4/10cautionDried cranberries
Dried cranberriesfruits
4/10cautionPopsicle (fruit)
Popsicle (fruit)snacks-processed
4/10caution
S
Sakebeverages
4/10cautionBacon (turkey)
Bacon (turkey)meats
4/10cautionProsciutto
Prosciuttomeats
4/10cautionWhey protein powder
Whey protein powdersupplements
4/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
4/10cautionPasta (gluten-free)
Pasta (gluten-free)grains
4/10cautionBread (gluten-free)
Bread (gluten-free)grains
4/10cautionWhite rice
White ricegrains
4/10cautionDeli roast beef
Deli roast beeffrozen-convenience
4/10cautionCapicola
Capicolameats
4/10cautionV8 vegetable juice
V8 vegetable juicebeverages
4/10cautionKeto ice cream
Keto ice creamdairy
4/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
4/10cautionHard seltzer
Hard seltzerbeverages
4/10cautionApple juice
Apple juicebeverages
4/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
4/10cautionCottage pie
Cottage pieprepared-meals
4/10cautionPork sausage (Italian)
Pork sausage (Italian)meats
4/10cautionXylitol
Xylitolsweeteners
4/10cautionProtein water
Protein waterbeverages
4/10cautionCalamari (fried)
Calamari (fried)seafood
3/10avoidBeef summer sausage
Beef summer sausagesnacks-processed
3/10avoidOyster sauce
Oyster saucecondiments
3/10avoidOmelette (cheese)
Omelette (cheese)eggs
3/10avoidButter chicken
Butter chickenprepared-meals
3/10avoidWhipped cream
Whipped creamdairy
2/10avoid
J
Japanese mayofats-oils
2/10avoidEdamame
Edamamevegetables
2/10avoid
M
Mirincondiments
2/10avoidBrown rice
Brown ricegrains
2/10avoidPeas
Peasvegetables
2/10avoidQuinoa
Quinoagrains
2/10avoidSourdough bread
Sourdough breadgrains
2/10avoidRice cakes
Rice cakesgrains
2/10avoidAmaranth
Amaranthgrains
2/10avoidPepperoni
Pepperonimeats
2/10avoidDeli turkey
Deli turkeymeats
2/10avoidSalami
Salamimeats
2/10avoidWhole milk
Whole milkdairy
2/10avoidGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
2/10avoidCream cheese
Cream cheesedairy
2/10avoidCottage cheese
Cottage cheesedairy
2/10avoidFeta cheese
Feta cheesedairy
2/10avoidSour cream
Sour creamdairy
2/10avoidParmesan cheese
Parmesan cheesedairy
2/10avoidRicotta
Ricottadairy
2/10avoid
H
Hammeats
2/10avoidBrie
Briedairy
2/10avoidKefir
Kefirdairy
2/10avoidNutritional yeast
Nutritional yeastdairy-alternatives
2/10avoidSunflower seeds
Sunflower seedsnuts-seeds
2/10avoidPeanuts
Peanutsnuts-seeds
2/10avoidWorcestershire sauce
Worcestershire saucecondiments
2/10avoidSesame oil
Sesame oilfats-oils
2/10avoidKetchup
Ketchupcondiments
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidMiso paste
Miso pastecondiments
2/10avoidBBQ sauce
BBQ saucecondiments
2/10avoidBeer
Beerbeverages
2/10avoidGranola bar
Granola barsnacks-processed
2/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
2/10avoidBanana bread
Banana breadbaked-goods
2/10avoidSourdough crackers
Sourdough crackersbaked-goods
2/10avoidZucchini bread
Zucchini breadbaked-goods
2/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
2/10avoidSalt
Saltspices
2/10avoid
A
Aquafabacondiments
2/10avoidCaesar dressing
Caesar dressingcondiments
2/10avoidPotato chips
Potato chipssnacks-processed
2/10avoidCandied pecans
Candied pecansnuts-seeds
2/10avoid
S
Sushi ricegrains
2/10avoidTzatziki
Tzatzikicondiments
2/10avoidRaita
Raitacondiments
2/10avoidGochujang
Gochujangcondiments
2/10avoidAlfredo sauce
Alfredo saucecondiments
2/10avoidItalian dressing
Italian dressingcondiments
2/10avoidQueso dip
Queso dipcondiments
2/10avoidTartar sauce
Tartar saucecondiments
2/10avoidPeanut sauce (satay)
Peanut sauce (satay)condiments
2/10avoidThousand Island dressing
Thousand Island dressingcondiments
2/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
2/10avoidGyro (lamb)
Gyro (lamb)prepared-meals
2/10avoidStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
2/10avoid
C
Comtédairy
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidTamale (pork)
Tamale (pork)prepared-meals
2/10avoid
C
Creamdairy
2/10avoid
C
Cooked hammeats
2/10avoidDumpling (pork)
Dumpling (pork)prepared-meals
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidChicken alfredo
Chicken alfredoprepared-meals
2/10avoidTuna casserole
Tuna casseroleprepared-meals
2/10avoidChicken tenders
Chicken tendersfast-food
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidPre-made protein shake
Pre-made protein shakefrozen-convenience
2/10avoidCanned soup (tomato)
Canned soup (tomato)frozen-convenience
2/10avoidSpam
Spamfrozen-convenience
2/10avoid
E
Emmentaldairy
2/10avoidNutritional yeast flakes
Nutritional yeast flakesplant-proteins
2/10avoidPea protein powder
Pea protein powdersupplements
2/10avoidOat milk yogurt
Oat milk yogurtdairy-alternatives
2/10avoidImpossible Burger
Impossible Burgerplant-proteins
2/10avoidVegan cheese slices
Vegan cheese slicesdairy-alternatives
2/10avoidAlmond cheese
Almond cheesedairy-alternatives
2/10avoidAlmond milk yogurt
Almond milk yogurtdairy-alternatives
2/10avoidSweet corn (canned)
Sweet corn (canned)vegetables
2/10avoidMung bean sprouts
Mung bean sproutsvegetables
2/10avoidSnow peas
Snow peasvegetables
2/10avoid
F
Fontinadairy
2/10avoidSoba noodles
Soba noodlesgrains
2/10avoidCanned pineapple
Canned pineapplefruits
2/10avoidJasmine rice
Jasmine ricegrains
2/10avoidRice paper wrappers
Rice paper wrappersgrains
2/10avoidBasmati rice
Basmati ricegrains
2/10avoidOat flour
Oat flourgrains
2/10avoidTurkey bacon
Turkey baconmeats
2/10avoidBread (pumpernickel)
Bread (pumpernickel)grains
2/10avoidGranola (store-bought)
Granola (store-bought)grains
2/10avoidBlue cheese dressing
Blue cheese dressingcondiments
2/10avoidGlass noodles (mung bean)
Glass noodles (mung bean)grains
2/10avoidRice flour
Rice flourgrains
2/10avoidGruyère cheese
Gruyère cheesedairy
2/10avoidCamembert
Camembertdairy
2/10avoidGoat cheese
Goat cheesedairy
2/10avoidHalloumi
Halloumidairy
2/10avoidCotija cheese
Cotija cheesedairy
2/10avoidOaxaca cheese
Oaxaca cheesedairy
2/10avoidMascarpone
Mascarponedairy
2/10avoidCream cheese (whipped)
Cream cheese (whipped)dairy
2/10avoidCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
2/10avoidPaneer
Paneerdairy
2/10avoidGouda cheese
Gouda cheesedairy
2/10avoidProvolone
Provolonedairy
2/10avoidQueso fresco
Queso frescodairy
2/10avoidCrème fraîche
Crème fraîchedairy
2/10avoidEvaporated milk
Evaporated milkdairy
2/10avoidButtermilk
Buttermilkdairy
2/10avoidPepper jack cheese
Pepper jack cheesedairy
2/10avoidGrapeseed oil
Grapeseed oilfats-oils
2/10avoidBlack lentils (beluga)
Black lentils (beluga)legumes
2/10avoidPigeon peas
Pigeon peaslegumes
2/10avoidTruffle oil
Truffle oilfats-oils
2/10avoidFrench lentils (Puy)
French lentils (Puy)legumes
2/10avoidBlack sesame seeds
Black sesame seedsnuts-seeds
2/10avoidPeanut oil
Peanut oilfats-oils
2/10avoidPumpkin seed oil
Pumpkin seed oilfats-oils
2/10avoid
G
Glutinous ricegrains
2/10avoidEdamame pasta
Edamame pastalegumes
2/10avoidMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
2/10avoid
G
Gorgonzoladairy
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoidMargarita
Margaritabeverages
2/10avoidMolasses
Molassessweeteners
2/10avoidCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
2/10avoidSweet tea
Sweet teabeverages
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidVeggie chips
Veggie chipssnacks-processed
2/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
2/10avoidLemonade
Lemonadebeverages
2/10avoidYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
2/10avoidTortilla chips (baked)
Tortilla chips (baked)baked-goods
2/10avoidCarrot cake
Carrot cakebaked-goods
2/10avoidSorbet
Sorbetsnacks-processed
2/10avoid
M
Monterey Jackdairy
2/10avoid
P
Ponzucondiments
2/10avoid
R
Ricegrains
2/10avoid
R
Roquefortdairy
2/10avoid
R
Rice vinegarcondiments
2/10avoid
Y
Yellow moong dallegumes
2/10avoid
Y
Yogurtdairy
2/10avoidHeavy cream
Heavy creamdairy
2/10avoidOats
Oatsgrains
2/10avoidChicken shawarma wrap
Chicken shawarma wrapprepared-meals
2/10avoidWhite chocolate
White chocolatesnacks-processed
2/10avoidEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
2/10avoidHemp milk
Hemp milkdairy-alternatives
2/10avoidElectrolyte mix
Electrolyte mixsupplements
2/10avoidChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
2/10avoid
W
Whole wheat tortillagrains
2/10avoid
W
Whole wheat hamburger bungrains
2/10avoidBuckwheat
Buckwheatgrains
2/10avoidTempeh
Tempehplant-proteins
2/10avoidSkyr
Skyrdairy
2/10avoidCanned peaches
Canned peachesfruits
2/10avoidMortadella
Mortadellameats
2/10avoidManchego
Manchegodairy
2/10avoidBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
2/10avoidSun butter (sunflower)
Sun butter (sunflower)nuts-seeds
2/10avoidCorned beef
Corned beefmeats
2/10avoidHalf-and-half
Half-and-halfdairy
2/10avoidHorchata
Horchatabeverages
2/10avoidBaking powder
Baking powderspices
2/10avoidSugar snap peas
Sugar snap peasvegetables
2/10avoid
G
Greek yogurt (plain, nonfat)dairy
2/10avoidCranberry juice
Cranberry juicebeverages
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidSpinach artichoke dip
Spinach artichoke dipcondiments
2/10avoidSunflower seed butter
Sunflower seed butternuts-seeds
2/10avoidColby jack cheese
Colby jack cheesedairy
2/10avoidTamari
Tamaricondiments
2/10avoidTater tots
Tater totsfast-food
2/10avoidFrozen fish sticks
Frozen fish sticksfrozen-convenience
2/10avoidBologna
Bolognameats
2/10avoidPastrami
Pastramimeats
2/10avoidSwiss cheese
Swiss cheesedairy
2/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
2/10avoidHollandaise sauce
Hollandaise saucecondiments
2/10avoid
K
Kielbasameats
2/10avoidRoasted edamame
Roasted edamamesnacks-processed
1/10avoidSaltine crackers
Saltine crackerssnacks-processed
1/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
1/10avoidOat milk latte
Oat milk lattebeverages
1/10avoidCheez-Its
Cheez-Itssnacks-processed
1/10avoid
R
Rice vermicelligrains
1/10avoidVegan butter
Vegan butterdairy-alternatives
1/10avoidCorn chips
Corn chipssnacks-processed
1/10avoidSucralose (Splenda)
Sucralose (Splenda)sweeteners
1/10avoidSaccharin
Saccharinsweeteners
1/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
1/10avoidAspartame
Aspartamesweeteners
1/10avoidSunflower oil
Sunflower oilfats-oils
1/10avoidButter beans
Butter beanslegumes
1/10avoidLentil chips
Lentil chipslegumes
1/10avoidYellow lentils
Yellow lentilslegumes
1/10avoidChia seeds
Chia seedsnuts-seeds
1/10avoidOat milk
Oat milkdairy-alternatives
1/10avoid
S
Semolinagrains
1/10avoidNatto
Nattolegumes
1/10avoidPanna cotta
Panna cottadairy
1/10avoidBroad beans (fresh)
Broad beans (fresh)legumes
1/10avoidSoy milk
Soy milkdairy-alternatives
1/10avoidNutella
Nutellacondiments
1/10avoidSeitan strips
Seitan stripsplant-proteins
1/10avoidSoy chorizo
Soy chorizoplant-proteins
1/10avoidGarbanzo flour (besan)
Garbanzo flour (besan)legumes
1/10avoidSafflower oil
Safflower oilfats-oils
1/10avoidGreat Northern beans
Great Northern beanslegumes
1/10avoidBean chips
Bean chipslegumes
1/10avoidIce cream
Ice creamdairy
1/10avoidPasta
Pastagrains
1/10avoidMung beans
Mung beanslegumes
1/10avoidTofu (firm)
Tofu (firm)plant-proteins
1/10avoidMozzarella
Mozzarelladairy
1/10avoidCheddar cheese
Cheddar cheesedairy
1/10avoidYogurt parfait
Yogurt parfaitdairy
1/10avoidSplit peas
Split peaslegumes
1/10avoidChocolate milk
Chocolate milkdairy
1/10avoidScone
Sconebaked-goods
1/10avoidNavy beans
Navy beanslegumes
1/10avoidHummus
Hummusplant-proteins
1/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
1/10avoidPancakes
Pancakesbaked-goods
1/10avoidString cheese
String cheesedairy
1/10avoidPop-Tart
Pop-Tartsnacks-processed
1/10avoidFlour tortilla
Flour tortillagrains
1/10avoid
W
Whole wheat bagelgrains
1/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
1/10avoidWhole milk yogurt
Whole milk yogurtdairy
1/10avoidBurrata
Burratadairy
1/10avoidPecorino Romano
Pecorino Romanodairy
1/10avoidBlue cheese
Blue cheesedairy
1/10avoidWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
1/10avoidGelato
Gelatodairy
1/10avoidLabneh
Labnehdairy
1/10avoidHalo Top ice cream
Halo Top ice creamdairy
1/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
1/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
1/10avoidSpam (lite)
Spam (lite)meats
1/10avoidSeitan
Seitanplant-proteins
1/10avoidCornstarch
Cornstarchgrains
1/10avoidCereal (Cheerios-style)
Cereal (Cheerios-style)grains
1/10avoidKidney beans
Kidney beanslegumes
1/10avoidCream of wheat
Cream of wheatgrains
1/10avoidLavash bread
Lavash breadgrains
1/10avoidOatmeal (instant)
Oatmeal (instant)grains
1/10avoidWild rice
Wild ricegrains
1/10avoidInjera
Injeragrains
1/10avoidCereal (bran flakes)
Cereal (bran flakes)grains
1/10avoidPearl couscous
Pearl couscousgrains
1/10avoidLupin flour
Lupin flourgrains
1/10avoidBread (brioche)
Bread (brioche)grains
1/10avoidPinto beans
Pinto beanslegumes
1/10avoidSpelt flour
Spelt flourgrains
1/10avoidTortilla chips
Tortilla chipssnacks-processed
1/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
1/10avoidTofu (silken)
Tofu (silken)plant-proteins
1/10avoidGrits
Gritsgrains
1/10avoidFreekeh
Freekehgrains
1/10avoidOrzo
Orzograins
1/10avoidChickpea flour
Chickpea flourgrains
1/10avoidBread (focaccia)
Bread (focaccia)grains
1/10avoidBlack beans
Black beanslegumes
1/10avoidLow-fat milk (2%)
Low-fat milk (2%)dairy
1/10avoidRoti
Rotigrains
1/10avoidUdon noodles
Udon noodlesgrains
1/10avoidBread (ciabatta)
Bread (ciabatta)grains
1/10avoidBlack rice (forbidden rice)
Black rice (forbidden rice)grains
1/10avoidNaan bread
Naan breadgrains
1/10avoidLentils
Lentilslegumes
1/10avoidOat milk (barista)
Oat milk (barista)dairy-alternatives
1/10avoidOat milk creamer
Oat milk creamerdairy-alternatives
1/10avoidPea protein crumbles
Pea protein crumblesplant-proteins
1/10avoidPea milk
Pea milkdairy-alternatives
1/10avoidChickpeas
Chickpeaslegumes
1/10avoidPeanut butter
Peanut butterlegumes
1/10avoidTofu scramble
Tofu scrambleplant-proteins
1/10avoidAmerican cheese
American cheesedairy
1/10avoid
F
Flourgrains
1/10avoidBCAA powder
BCAA powdersupplements
1/10avoidRice protein powder
Rice protein powdersupplements
1/10avoidVegan protein bar
Vegan protein barplant-proteins
1/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
1/10avoidBrown sugar
Brown sugarsweeteners
1/10avoidVital wheat gluten
Vital wheat glutenplant-proteins
1/10avoidBlack bean burger
Black bean burgerlegumes
1/10avoidSoy yogurt
Soy yogurtdairy-alternatives
1/10avoidPlant-based sausage
Plant-based sausageplant-proteins
1/10avoidTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
1/10avoidLupin beans
Lupin beanslegumes
1/10avoidSorghum
Sorghumgrains
1/10avoidHot dog
Hot dogmeats
1/10avoidMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
1/10avoidCornmeal
Cornmealgrains
1/10avoidCanned beans (black)
Canned beans (black)frozen-convenience
1/10avoidTempeh bacon
Tempeh baconplant-proteins
1/10avoidTapioca starch
Tapioca starchgrains
1/10avoidSoy curls
Soy curlsplant-proteins
1/10avoidPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
1/10avoidSoy protein powder
Soy protein powdersupplements
1/10avoidVienna sausages
Vienna sausagesfrozen-convenience
1/10avoidPre-workout supplement
Pre-workout supplementsupplements
1/10avoidCasein protein powder
Casein protein powdersupplements
1/10avoidRye bread
Rye breadgrains
1/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
1/10avoidPizza (cheese)
Pizza (cheese)fast-food
1/10avoidJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
1/10avoid
F
Fideosgrains
1/10avoidMillet
Milletgrains
1/10avoidFrozen veggie burger
Frozen veggie burgerfrozen-convenience
1/10avoidTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
1/10avoidGarlic bread
Garlic breadfast-food
1/10avoidCheeseburger (fast food)
Cheeseburger (fast food)fast-food
1/10avoidInstant ramen
Instant ramenfrozen-convenience
1/10avoidTeff
Teffgrains
1/10avoidPita bread
Pita breadgrains
1/10avoidEnglish muffin
English muffingrains
1/10avoidKamut
Kamutgrains
1/10avoidBagel
Bagelgrains
1/10avoidFrozen burrito
Frozen burritofrozen-convenience
1/10avoidBreadsticks
Breadsticksfast-food
1/10avoidBiryani (chicken)
Biryani (chicken)prepared-meals
1/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
1/10avoidCorn muffin
Corn muffinbaked-goods
1/10avoid
F
Fettuccinegrains
1/10avoid
E
Egg noodlesgrains
1/10avoidPupusa
Pupusaprepared-meals
1/10avoid
D
Doubanjiangcondiments
1/10avoid
C
Croutonsgrains
1/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
1/10avoidBlack bean soup
Black bean soupprepared-meals
1/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
1/10avoidCrackers (whole grain)
Crackers (whole grain)grains
1/10avoidClub sandwich
Club sandwichprepared-meals
1/10avoidLasagna
Lasagnaprepared-meals
1/10avoidCouscous
Couscousgrains
1/10avoidFried rice
Fried riceprepared-meals
1/10avoidBulgur wheat
Bulgur wheatgrains
1/10avoidFrench onion dip
French onion dipcondiments
1/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
1/10avoidFarro
Farrograins
1/10avoidCream cheese dip
Cream cheese dipcondiments
1/10avoidFrozen pizza
Frozen pizzafrozen-convenience
1/10avoidDal (lentil soup)
Dal (lentil soup)legumes
1/10avoid
U
Urad dallegumes
1/10avoid
T
Toor dallegumes
1/10avoid
T
Tofuplant-proteins
1/10avoidBarley
Barleygrains
1/10avoidCustard
Custarddairy
1/10avoid
T
Tagliatellegrains
1/10avoid
B
Breadcrumbsgrains
1/10avoid
S
Sugarsweeteners
1/10avoid
B
Bucatinigrains
1/10avoid
B
Breadgrains
1/10avoidCorn syrup
Corn syrupsweeteners
1/10avoidWonton wrappers
Wonton wrappersgrains
1/10avoid
B
Béchameldairy
1/10avoid
B
Baguettegrains
1/10avoid
A
Acini di pepegrains
1/10avoidWhole wheat pasta
Whole wheat pastagrains
1/10avoidRoasted chickpeas
Roasted chickpeaslegumes
1/10avoidChickpea pasta
Chickpea pastalegumes
1/10avoidSoy protein isolate
Soy protein isolateplant-proteins
1/10avoidLentil pasta
Lentil pastalegumes
1/10avoidFrench toast
French toastbaked-goods
1/10avoidRefried beans
Refried beanslegumes
1/10avoidCannellini beans
Cannellini beanslegumes
1/10avoidRed lentils
Red lentilslegumes
1/10avoidGreen lentils
Green lentilslegumes
1/10avoidBlack-eyed peas
Black-eyed peaslegumes
1/10avoidHoisin sauce
Hoisin saucecondiments
1/10avoidAdzuki beans
Adzuki beanslegumes
1/10avoidFava beans
Fava beanslegumes
1/10avoidLima beans
Lima beanslegumes
1/10avoidWhite beans
White beanslegumes
1/10avoidHummus with pita
Hummus with pitasnacks-processed
1/10avoidCornbread
Cornbreadbaked-goods
1/10avoidPound cake
Pound cakebaked-goods
1/10avoidBrownie
Browniebaked-goods
1/10avoidDosa
Dosaprepared-meals
1/10avoid
L
Linguinegrains
1/10avoidCorn tortilla
Corn tortillagrains
1/10avoidWaffle
Wafflebaked-goods
1/10avoidCroissant
Croissantbaked-goods
1/10avoidRice crackers
Rice crackerssnacks-processed
1/10avoidPopcorn (plain)
Popcorn (plain)snacks-processed
1/10avoidCrackers (Graham)
Crackers (Graham)snacks-processed
1/10avoidOreo cookies
Oreo cookiessnacks-processed
1/10avoidCheese puffs
Cheese puffssnacks-processed
1/10avoidSoft pretzel
Soft pretzelfast-food
1/10avoidCrackers (Ritz)
Crackers (Ritz)snacks-processed
1/10avoidPretzels
Pretzelssnacks-processed
1/10avoidCorn
Cornvegetables
1/10avoidDiet Coke
Diet Cokebeverages
1/10avoidCoca-Cola
Coca-Colabeverages
1/10avoid
H
Hominygrains
1/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
1/10avoidFrozen yogurt
Frozen yogurtdairy
1/10avoidRanch dressing
Ranch dressingcondiments
1/10avoid
M
Milkdairy
1/10avoidWhite sugar
White sugarsweeteners
1/10avoid