The diets react (see scores below)
Diet Ratings
Savory (herb) is a dried culinary herb with negligible carbs and calories. Used in small quantities as a seasoning, it contributes minimal macronutrients while adding flavor. Fully compatible with keto.
Savory (herb, genus Satureja) is a dried or fresh culinary herb. Plant-based, no animal products or derivatives. Whole food with no processing concerns.
Savory is an herb (genus Satureja) that was available to Paleolithic humans and used for flavoring and medicinal purposes. It contains no problematic ingredients and is a pure dried or fresh herb with no additives.
Savory (Satureja) is a Mediterranean herb used fresh or dried to flavor dishes. It is calorie-free, nutrient-dense, and a traditional seasoning across Mediterranean regions. Encourages flavor without salt, sugar, or fat.
Herb (plant-derived spice). Carnivore diet excludes all plant foods including herbs and spices.
Savory (the herb, also called summer savory or winter savory) is a dried herb used as a seasoning. Herbs and spices are explicitly allowed on Whole30 with no restrictions.
Savory (herb, genus Satureja) is a culinary herb used in small amounts for flavoring. Contains no significant fermentable carbohydrates, lactose, fructans, GOS, or polyols. Used in minimal quantities typical of herbs, it is safe during elimination phase. Monash supports culinary herbs as low-FODMAP.
Savory (herb, Satureja) is a culinary herb with minimal calories and sodium. Rich in antioxidants and phytonutrients. Used as flavoring to reduce salt dependence, aligning with DASH sodium reduction goals.
Savory (herb) is a culinary herb with negligible calories and macronutrients. It can be used freely in Zone meals as a flavoring and seasoning agent. Herbs are encouraged in Zone for polyphenol content and flavor without glycemic impact.
Savory (Satureja) is an herb with documented antioxidant and antimicrobial properties. Contains polyphenols and flavonoids with mild anti-inflammatory effects. Used in culinary amounts, it contributes beneficial phytochemicals without caloric burden. Aligns with anti-inflammatory emphasis on herbs and spices.
Herb with negligible calories and no fat or sugar. Adds flavor and potential digestive benefits without GI burden. Supports meal variety and satiety through taste complexity.
Nutritional profile
Six traits that cut across every diet.
Fiber & Plants
How much whole-plant food and fiber it delivers.
Healthy Fats
The quality of its fats (unsaturated, omega-3).
Whole / Unprocessed
How close it is to its natural, unprocessed form.
Gut Gentle
How easy it is on digestion (low FODMAP, few irritants).
Low Glycemic
How little it spikes your blood sugar.
Protein Density
How much protein it packs per calorie.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.
Diet-Specific Tips for Savory
Keto — 9/10- Near-zero net carbs per serving
- Minimal calories
- Flavoring agent only
- Whole, unprocessed herb
Vegan — 9/10- Plant-derived herb
- No animal ingredients
- Whole food
Paleo — 9/10- pure herb
- no additives
- historically available
- flavoring agent
Mediterranean — 9/10- traditional Mediterranean herb
- zero calories
- enhances flavor naturally
- widely used in Mediterranean cooking
Whole30 — 9/10- Approved herb
- No excluded ingredients
- Common seasoning
Low-FODMAP — 8/10- Herb used in minimal culinary amounts
- No fermentable carbohydrates
- No FODMAP-containing ingredients
DASH — 8/10- Herb/flavoring
- Zero sodium
- Antioxidants
- Supports salt reduction
Zone — 9/10- Negligible calories
- No macronutrient impact
- Polyphenol-rich herb
- Flavor enhancer
- Anti-inflammatory properties
Anti-Inflammatory — 7/10- polyphenols and flavonoids
- antioxidant compounds
- minimal caloric impact
- traditional use in Mediterranean cuisine
- no known pro-inflammatory constituents
GLP-1 Friendly — 9/10- zero calories
- herb/spice
- digestive support
- flavor enhancement