Zone Diet Food Ratings

Balanced 40/30/30 macronutrient ratio.

Diet Rules

Every meal: 40% carbs, 30% protein, 30% fat.

268 approved479 caution252 avoid999 foods rated·Zone Essentials →
Salt
Saltspices
10/10approveAnchovies
Anchoviesseafood
9/10approveBaking soda
Baking sodaspices
9/10approveGinger
Gingerspices
9/10approveLemongrass
Lemongrassspices
9/10approveWasabi
Wasabicondiments
9/10approveCloves
Clovesspices
9/10approveArugula
Arugulavegetables
9/10approveFish oil capsules
Fish oil capsulessupplements
9/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
9/10approveAlfalfa sprouts
Alfalfa sproutsvegetables
9/10approveStar anise
Star anisespices
9/10approveLemon
Lemonfruits
9/10approveAllspice
Allspicespices
9/10approveGhee (clarified)
Ghee (clarified)fats-oils
9/10approveSumac
Sumacspices
9/10approveGreen tea
Green teabeverages
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveAlmond flour
Almond flourgrains
9/10approveChervil
Chervilspices
9/10approveBlack coffee
Black coffeebeverages
9/10approveTarragon
Tarragonspices
9/10approveRed pepper flakes
Red pepper flakesspices
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveParsley (fresh)
Parsley (fresh)spices
9/10approveAvocado
Avocadofruits
9/10approveDill (fresh)
Dill (fresh)spices
9/10approveGrouper
Grouperseafood
9/10approveSage
Sagespices
9/10approveLiquid smoke
Liquid smokecondiments
9/10approveHearts of palm
Hearts of palmvegetables
9/10approveBay leaves
Bay leavesspices
9/10approveNopales (cactus)
Nopales (cactus)vegetables
9/10approveLime
Limefruits
9/10approveChicken breast
Chicken breastmeats
9/10approveSaffron
Saffronspices
9/10approveBroccoli
Broccolivegetables
9/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
9/10approveRainbow chard
Rainbow chardvegetables
9/10approveGaram masala
Garam masalaspices
9/10approveSpinach
Spinachvegetables
9/10approveJalapeño
Jalapeñovegetables
9/10approveMustard greens
Mustard greensvegetables
9/10approveTurkey breast
Turkey breastmeats
9/10approveOregano (dried)
Oregano (dried)spices
9/10approveBlueberries
Blueberriesfruits
9/10approveFlounder
Flounderseafood
9/10approveKale
Kalevegetables
9/10approveRabbit
Rabbitmeats
9/10approveCardamom
Cardamomspices
9/10approveMint (fresh)
Mint (fresh)spices
9/10approveEgg (poached)
Egg (poached)eggs
9/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
9/10approveMarjoram
Marjoramspices
9/10approveVenison
Venisonmeats
9/10approveAvocado oil spray
Avocado oil sprayfats-oils
9/10approveRosemary
Rosemaryspices
9/10approveThyme
Thymespices
9/10approveCucumber
Cucumbervegetables
9/10approveFrisée
Friséevegetables
9/10approveShirataki noodles
Shirataki noodlesgrains
9/10approveCurry powder
Curry powderspices
9/10approveRomaine lettuce
Romaine lettucevegetables
9/10approveFrozen mixed berries
Frozen mixed berriesfruits
9/10approveSwiss chard
Swiss chardvegetables
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveCollard greens
Collard greensvegetables
9/10approveZucchini
Zucchinivegetables
9/10approveCelery
Celeryvegetables
9/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
9/10approveTurnip greens
Turnip greensvegetables
9/10approveAvocado oil
Avocado oilfats-oils
9/10approveWatercress
Watercressvegetables
9/10approveMicrogreens
Microgreensvegetables
9/10approveNutmeg
Nutmegspices
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveCauliflower
Cauliflowervegetables
9/10approveWild salmon
Wild salmonseafood
9/10approveRaspberries
Raspberriesfruits
9/10approveAsparagus
Asparagusvegetables
9/10approveCreatine monohydrate
Creatine monohydratesupplements
9/10approveBroccoli rabe
Broccoli rabevegetables
9/10approveSparkling water
Sparkling waterbeverages
9/10approveSardines
Sardinesseafood
9/10approveMackerel
Mackerelseafood
9/10approveTurmeric
Turmericspices
9/10approveBrussels sprouts
Brussels sproutsvegetables
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveCoriander (ground)
Coriander (ground)spices
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveVanilla extract
Vanilla extractspices
9/10approveGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
8/10approveFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
8/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
8/10approveSalmon (canned)
Salmon (canned)seafood
8/10approveCottage cheese
Cottage cheesedairy
8/10approveApple
Applefruits
8/10approveSalmon (smoked/lox)
Salmon (smoked/lox)seafood
8/10approveBaking powder
Baking powderspices
8/10approveHerring
Herringseafood
8/10approveMahi-mahi
Mahi-mahiseafood
8/10approveBeef heart
Beef heartmeats
8/10approveBison steak
Bison steakmeats
8/10approveSkyr
Skyrdairy
8/10approveTrout
Troutseafood
8/10approveCrawfish
Crawfishseafood
8/10approveTuna steak
Tuna steakseafood
8/10approveSmoked mackerel
Smoked mackerelseafood
8/10approveSea bass
Sea bassseafood
8/10approveSnapper
Snapperseafood
8/10approveAlmonds
Almondsnuts-seeds
8/10approveLupin flour
Lupin flourgrains
8/10approveMacadamia nuts
Macadamia nutsnuts-seeds
8/10approveDandelion greens
Dandelion greensvegetables
8/10approveBell pepper
Bell peppervegetables
8/10approveTomato
Tomatovegetables
8/10approveSavoy cabbage
Savoy cabbagevegetables
8/10approvePork tenderloin
Pork tenderloinmeats
8/10approveAlmond butter
Almond butternuts-seeds
8/10approvePine nuts
Pine nutsnuts-seeds
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approveGolden berries
Golden berriesfruits
8/10approveBoysenberries
Boysenberriesfruits
8/10approveKey lime
Key limefruits
8/10approveMushrooms
Mushroomsvegetables
8/10approveJicama chips
Jicama chipssnacks-processed
8/10approveGarlic
Garlicvegetables
8/10approveFish oil
Fish oilfats-oils
8/10approveNapa cabbage
Napa cabbagevegetables
8/10approveChives
Chivesvegetables
8/10approveSugar snap peas
Sugar snap peasvegetables
8/10approveMustard
Mustardcondiments
8/10approveHot sauce
Hot saucecondiments
8/10approveApple cider vinegar
Apple cider vinegarcondiments
8/10approveGreen beans
Green beansvegetables
8/10approveRadicchio
Radicchiovegetables
8/10approveRadish
Radishvegetables
8/10approveSpaghetti squash
Spaghetti squashvegetables
8/10approveTomatillo
Tomatillovegetables
8/10approveDaikon radish
Daikon radishvegetables
8/10approveMacadamia milk
Macadamia milkdairy-alternatives
8/10approveKimchi
Kimchivegetables
8/10approveAgar agar
Agar agarsupplements
8/10approvePsyllium husk
Psyllium husksupplements
8/10approveKale chips
Kale chipssnacks-processed
8/10approveWhey protein powder
Whey protein powdersupplements
8/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
8/10approveCricket flour
Cricket flourplant-proteins
8/10approveMixed nuts (salted)
Mixed nuts (salted)snacks-processed
8/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
8/10approveSeaweed snacks
Seaweed snackssnacks-processed
8/10approveOlives
Olivessnacks-processed
8/10approvePickles
Picklessnacks-processed
8/10approveCasein protein powder
Casein protein powdersupplements
8/10approveCanned chicken
Canned chickenfrozen-convenience
8/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
8/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
8/10approveSpirulina
Spirulinasupplements
8/10approveBok choy
Bok choyvegetables
8/10approveHot pot (broth)
Hot pot (broth)prepared-meals
8/10approveStuffed bell peppers
Stuffed bell peppersprepared-meals
8/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
8/10approveTuna salad
Tuna saladprepared-meals
8/10approveEgg drop soup
Egg drop soupprepared-meals
8/10approveTurnip
Turnipvegetables
8/10approveEverything bagel seasoning
Everything bagel seasoningspices
8/10approveFennel
Fennelvegetables
8/10approveCold brew coffee
Cold brew coffeebeverages
8/10approveRoasted edamame
Roasted edamamesnacks-processed
8/10approvePoke bowl
Poke bowlprepared-meals
8/10approveCobb salad
Cobb saladprepared-meals
8/10approveSoy protein isolate
Soy protein isolatelegumes
8/10approveEndive
Endivevegetables
8/10approveCinnamon
Cinnamonspices
8/10approveBlack pepper
Black pepperspices
8/10approveCayenne pepper
Cayenne pepperspices
8/10approveCumin
Cuminspices
8/10approvePaprika
Paprikaspices
8/10approveBasil (fresh)
Basil (fresh)spices
8/10approveCilantro
Cilantrospices
8/10approveKohlrabi
Kohlrabivegetables
8/10approveJicama
Jicamavegetables
8/10approveBerbere spice
Berbere spicespices
8/10approveEgg white
Egg whiteeggs
8/10approvePaneer tikka
Paneer tikkaprepared-meals
8/10approveElk steak
Elk steakmeats
8/10approveOats
Oatsgrains
8/10approvePear
Pearfruits
8/10approveBarley
Barleygrains
8/10approveBuckwheat
Buckwheatgrains
8/10approveKiwi
Kiwifruits
8/10approveSmoked paprika
Smoked paprikaspices
8/10approveChili powder
Chili powderspices
8/10approveChimichurri
Chimichurricondiments
8/10approveBison burger
Bison burgermeats
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approvePecan butter
Pecan butternuts-seeds
8/10approveSacha inchi seeds
Sacha inchi seedsnuts-seeds
8/10approveTzatziki
Tzatzikicondiments
8/10approveBlack lentils (beluga)
Black lentils (beluga)legumes
8/10approveFenugreek
Fenugreekspices
8/10approveGround turkey
Ground turkeymeats
8/10approveBuffalo sauce
Buffalo saucecondiments
8/10approveVeal
Vealmeats
8/10approveBlackberries
Blackberriesfruits
8/10approveTuna (canned in water)
Tuna (canned in water)seafood
8/10approveShrimp
Shrimpseafood
8/10approveCod
Codseafood
8/10approveEgg whites (carton)
Egg whites (carton)eggs
8/10approveLobster
Lobsterseafood
8/10approveScallops
Scallopsseafood
8/10approveCrab
Crabseafood
8/10approveHalibut
Halibutseafood
8/10approveGrapefruit
Grapefruitfruits
8/10approveAlmond flour bread
Almond flour breadbaked-goods
8/10approveZa'atar
Za'atarspices
8/10approveTamari
Tamaricondiments
8/10approveCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
8/10approveDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
8/10approveSole
Soleseafood
8/10approveStrawberries
Strawberriesfruits
8/10approveLabneh
Labnehdairy
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveNatto
Nattolegumes
8/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
8/10approveLupini beans
Lupini beansplant-proteins
8/10approveTahini sauce
Tahini saucecondiments
8/10approvePesto
Pestocondiments
8/10approveEggplant
Eggplantvegetables
8/10approveDuck egg
Duck eggeggs
8/10approveChayote
Chayotevegetables
8/10approveStevia
Steviasweeteners
8/10approveErythritol
Erythritolsweeteners
8/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
8/10approveSauerkraut
Sauerkrautvegetables
8/10approveGreen onion (scallion)
Green onion (scallion)vegetables
8/10approvePurple cabbage
Purple cabbagevegetables
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveLupin beans
Lupin beansplant-proteins
8/10approvePoblano pepper
Poblano peppervegetables
8/10approveSmoothie (berry protein)
Smoothie (berry protein)beverages
8/10approveMoringa powder
Moringa powdersupplements
8/10approveWakame
Wakamevegetables
8/10approveSalmon jerky
Salmon jerkysnacks-processed
8/10approveCabbage
Cabbagevegetables
8/10approveMatcha powder
Matcha powderbeverages
8/10approveGuacamole
Guacamolecondiments
8/10approveMulberries
Mulberriesfruits
8/10approveAcai berries (frozen)
Acai berries (frozen)fruits
8/10approveOkra
Okravegetables
8/10approveChestnuts
Chestnutsnuts-seeds
7/10approveShakshuka
Shakshukaprepared-meals
7/10approveTeff
Teffgrains
7/10approveSalsa
Salsacondiments
7/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
7/10approveHemp seeds
Hemp seedsnuts-seeds
7/10approvePeach
Peachfruits
7/10approvePea protein powder
Pea protein powdersupplements
7/10approveXylitol
Xylitolsweeteners
7/10approveSwordfish
Swordfishseafood
7/10approvePistachio butter
Pistachio butternuts-seeds
7/10approveTom yum soup
Tom yum soupprepared-meals
7/10approveFish sauce
Fish saucecondiments
7/10approveTilapia
Tilapiaseafood
7/10approveGoat meat
Goat meatmeats
7/10approveOctopus
Octopusseafood
7/10approveGreek salad
Greek saladprepared-meals
7/10approveHarissa
Harissacondiments
7/10approveBeef tenderloin
Beef tenderloinmeats
6/10cautionOrange
Orangefruits
6/10cautionCherries
Cherriesfruits
6/10cautionPomegranate
Pomegranatefruits
6/10cautionCoconut meat
Coconut meatfruits
6/10cautionPassion fruit
Passion fruitfruits
6/10cautionGuava
Guavafruits
6/10cautionSweet potato
Sweet potatovegetables
6/10cautionArtichoke
Artichokevegetables
6/10cautionLeek
Leekvegetables
6/10cautionEdamame
Edamamevegetables
6/10cautionBrown rice
Brown ricegrains
6/10cautionQuinoa
Quinoagrains
6/10cautionSourdough bread
Sourdough breadgrains
6/10cautionMillet
Milletgrains
6/10cautionAmaranth
Amaranthgrains
6/10cautionRye bread
Rye breadgrains
6/10cautionSorghum
Sorghumgrains
6/10cautionBeef liver
Beef livermeats
6/10cautionBone broth
Bone brothmeats
6/10cautionOysters
Oystersseafood
6/10cautionMussels
Musselsseafood
6/10cautionClams
Clamsseafood
6/10cautionLentils
Lentilsplant-proteins
6/10cautionSeitan
Seitanplant-proteins
6/10cautionMung beans
Mung beansplant-proteins
6/10cautionCheddar cheese
Cheddar cheesedairy
6/10cautionMozzarella
Mozzarelladairy
6/10cautionGhee
Gheedairy
6/10cautionParmesan cheese
Parmesan cheesedairy
6/10cautionKefir
Kefirdairy
6/10cautionRicotta
Ricottadairy
6/10cautionAlmond milk
Almond milkdairy-alternatives
6/10cautionNutritional yeast
Nutritional yeastdairy-alternatives
6/10cautionWalnuts
Walnutsnuts-seeds
6/10cautionPecans
Pecansnuts-seeds
6/10cautionPistachios
Pistachiosnuts-seeds
6/10cautionChia seeds
Chia seedsnuts-seeds
6/10cautionFlaxseeds
Flaxseedsnuts-seeds
6/10cautionPeanuts
Peanutsnuts-seeds
6/10cautionMCT oil
MCT oilfats-oils
6/10cautionSesame oil
Sesame oilfats-oils
6/10cautionWalnut oil
Walnut oilfats-oils
6/10cautionFlaxseed oil
Flaxseed oilfats-oils
6/10cautionSoy sauce
Soy saucecondiments
6/10cautionBalsamic vinegar
Balsamic vinegarcondiments
6/10cautionWorcestershire sauce
Worcestershire saucecondiments
6/10cautionSriracha
Srirachacondiments
6/10cautionCoconut aminos
Coconut aminoscondiments
6/10cautionTomato sauce
Tomato saucecondiments
6/10cautionMiso paste
Miso pastecondiments
6/10cautionBone broth drink
Bone broth drinkbeverages
6/10cautionProtein shake (whey)
Protein shake (whey)beverages
6/10cautionAlmond milk latte
Almond milk lattebeverages
6/10cautionDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
6/10cautionProtein bar (Quest)
Protein bar (Quest)snacks-processed
6/10cautionRXBAR
RXBARsnacks-processed
6/10cautionBlack-eyed peas
Black-eyed peaslegumes
6/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
6/10cautionWhite beans
White beanslegumes
6/10cautionLima beans
Lima beanslegumes
6/10cautionFava beans
Fava beanslegumes
6/10cautionAdzuki beans
Adzuki beanslegumes
6/10cautionRed lentils
Red lentilslegumes
6/10cautionCannellini beans
Cannellini beanslegumes
6/10cautionLentil pasta
Lentil pastalegumes
6/10cautionChickpea pasta
Chickpea pastalegumes
6/10cautionGarlic powder
Garlic powderspices
6/10cautionOnion powder
Onion powderspices
6/10cautionWhole egg
Whole eggeggs
6/10cautionHard boiled egg
Hard boiled eggeggs
6/10cautionQuail eggs
Quail eggseggs
6/10cautionSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
6/10cautionChicken burrito bowl
Chicken burrito bowlprepared-meals
6/10cautionFish tacos
Fish tacosprepared-meals
6/10cautionLentil soup
Lentil soupprepared-meals
6/10cautionBlood orange
Blood orangefruits
6/10cautionChicken stir-fry
Chicken stir-fryprepared-meals
6/10cautionBroccoli cheddar soup
Broccoli cheddar soupprepared-meals
6/10cautionMiso soup
Miso soupprepared-meals
6/10cautionAvocado toast
Avocado toastprepared-meals
6/10cautionKebab (beef)
Kebab (beef)prepared-meals
6/10cautionBlack bean soup
Black bean soupprepared-meals
6/10cautionChili con carne
Chili con carneprepared-meals
6/10cautionStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
6/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
6/10cautionBibimbap
Bibimbapprepared-meals
6/10cautionEgg salad
Egg saladprepared-meals
6/10cautionFattoush salad
Fattoush saladprepared-meals
6/10cautionCanned beans (black)
Canned beans (black)frozen-convenience
6/10cautionCoconut curry
Coconut curryprepared-meals
6/10cautionProtein pancakes
Protein pancakesprepared-meals
6/10cautionShawarma (chicken)
Shawarma (chicken)prepared-meals
6/10cautionNutritional yeast flakes
Nutritional yeast flakesplant-proteins
6/10cautionTempeh bacon
Tempeh baconplant-proteins
6/10cautionHemp protein powder
Hemp protein powdersupplements
6/10cautionBone broth protein powder
Bone broth protein powdersupplements
6/10cautionPea protein crumbles
Pea protein crumblesplant-proteins
6/10cautionTofu (silken)
Tofu (silken)plant-proteins
6/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
6/10cautionChlorella
Chlorellasupplements
6/10cautionMCT oil powder
MCT oil powdersupplements
6/10cautionSeitan strips
Seitan stripsplant-proteins
6/10cautionArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
6/10cautionCranberries (fresh)
Cranberries (fresh)fruits
6/10cautionMung bean sprouts
Mung bean sproutsvegetables
6/10cautionCeleriac
Celeriacvegetables
6/10cautionRoasted red peppers
Roasted red peppersvegetables
6/10cautionSnow peas
Snow peasvegetables
6/10cautionWild rice
Wild ricegrains
6/10cautionTangerine
Tangerinefruits
6/10cautionDragon fruit
Dragon fruitfruits
6/10cautionClementine
Clementinefruits
6/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
6/10cautionBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
6/10cautionTurkey bacon
Turkey baconmeats
6/10cautionCanadian bacon
Canadian baconmeats
6/10cautionChicken drumstick
Chicken drumstickmeats
6/10cautionGround chicken
Ground chickenmeats
6/10cautionKamut
Kamutgrains
6/10cautionBulgur wheat
Bulgur wheatgrains
6/10cautionFreekeh
Freekehgrains
6/10cautionCeviche
Cevicheseafood
6/10cautionChicken liver
Chicken livermeats
6/10cautionGoat cheese
Goat cheesedairy
6/10cautionBlack sesame seeds
Black sesame seedsnuts-seeds
6/10cautionDuck fat
Duck fatfats-oils
6/10cautionBaba ganoush
Baba ganoushcondiments
6/10cautionTahini dressing
Tahini dressingcondiments
6/10cautionCaviar
Caviarseafood
6/10cautionHalo Top ice cream
Halo Top ice creamdairy
6/10cautionFrench lentils (Puy)
French lentils (Puy)legumes
6/10cautionWhole milk yogurt
Whole milk yogurtdairy
6/10cautionHemp seed oil
Hemp seed oilfats-oils
6/10cautionBéarnaise sauce
Béarnaise saucecondiments
6/10cautionBlue cheese dressing
Blue cheese dressingcondiments
6/10cautionGreat Northern beans
Great Northern beanslegumes
6/10cautionCacao nibs
Cacao nibsnuts-seeds
6/10cautionVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
6/10cautionCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
6/10cautionNut butter (mixed)
Nut butter (mixed)nuts-seeds
6/10cautionBacon fat/drippings
Bacon fat/drippingsfats-oils
6/10cautionPigeon peas
Pigeon peaslegumes
6/10cautionAioli
Aiolicondiments
6/10cautionButtermilk
Buttermilkdairy
6/10cautionRaita
Raitacondiments
6/10cautionAllulose
Allulosesweeteners
6/10cautionKefir water
Kefir waterbeverages
6/10cautionTomato juice
Tomato juicebeverages
6/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
6/10cautionSaccharin
Saccharinsweeteners
6/10cautionHollandaise sauce
Hollandaise saucecondiments
6/10cautionSugar-free ketchup
Sugar-free ketchupcondiments
6/10cautionYacon syrup
Yacon syrupsweeteners
6/10cautionBone broth powder
Bone broth powderbeverages
6/10cautionProtein water
Protein waterbeverages
6/10cautionBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
6/10cautionChai tea
Chai teabeverages
6/10cautionTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
6/10cautionTagatose
Tagatosesweeteners
6/10cautionTurkey jerky
Turkey jerkysnacks-processed
6/10cautionFrittata
Frittataeggs
6/10cautionOmelette (cheese)
Omelette (cheese)eggs
6/10cautionCloud bread
Cloud breadbaked-goods
6/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
6/10cautionPickled eggs
Pickled eggseggs
6/10cautionOat milk
Oat milkdairy-alternatives
5/10cautionCanned coconut cream
Canned coconut creamfrozen-convenience
5/10cautionSpring roll (fresh)
Spring roll (fresh)prepared-meals
5/10cautionChicken quesadilla
Chicken quesadillaprepared-meals
5/10cautionSmoothie (green)
Smoothie (green)beverages
5/10cautionProsciutto di Parma
Prosciutto di Parmameats
5/10cautionTofu scramble
Tofu scrambleplant-proteins
5/10cautionSwiss cheese
Swiss cheesedairy
5/10cautionLow-fat milk (2%)
Low-fat milk (2%)dairy
5/10cautionWatermelon
Watermelonfruits
5/10cautionSpinach artichoke dip
Spinach artichoke dipcondiments
5/10cautionCrackers (whole grain)
Crackers (whole grain)grains
5/10cautionLamb shank
Lamb shankmeats
5/10cautionPork ribs
Pork ribsmeats
5/10cautionChickpeas
Chickpeasplant-proteins
5/10cautionFeta cheese
Feta cheesedairy
5/10cautionBrie
Briedairy
5/10cautionKombucha
Kombuchabeverages
5/10cautionAlmond cheese
Almond cheesedairy-alternatives
5/10cautionTurkey sausage
Turkey sausagemeats
5/10cautionBeef stroganoff
Beef stroganoffprepared-meals
5/10cautionGouda cheese
Gouda cheesedairy
5/10cautionCotija cheese
Cotija cheesedairy
5/10cautionChickpea flour
Chickpea flourgrains
5/10cautionRice protein powder
Rice protein powdersupplements
5/10cautionTequila
Tequilabeverages
5/10cautionSoybeans
Soybeanslegumes
5/10cautionKidney beans
Kidney beansplant-proteins
5/10cautionTamarind paste
Tamarind pastecondiments
5/10cautionDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
5/10cautionHalloumi
Halloumidairy
5/10cautionChicken shawarma wrap
Chicken shawarma wrapprepared-meals
5/10cautionProvolone
Provolonedairy
5/10cautionBlue cheese
Blue cheesedairy
5/10cautionString cheese
String cheesedairy
5/10cautionSourdough pizza crust
Sourdough pizza crustbaked-goods
5/10cautionColby jack cheese
Colby jack cheesedairy
5/10cautionBeef summer sausage
Beef summer sausagesnacks-processed
5/10cautionPlum
Plumfruits
5/10cautionBroad beans (fresh)
Broad beans (fresh)legumes
5/10cautionPeanut sauce (satay)
Peanut sauce (satay)condiments
5/10cautionShallot
Shallotvegetables
5/10cautionBacon (turkey)
Bacon (turkey)meats
5/10cautionWhole milk
Whole milkdairy
5/10cautionSplit peas
Split peasplant-proteins
5/10cautionOaxaca cheese
Oaxaca cheesedairy
5/10cautionManchego
Manchegodairy
5/10cautionPopcorn (plain)
Popcorn (plain)snacks-processed
5/10cautionPecorino Romano
Pecorino Romanodairy
5/10cautionPepper jack cheese
Pepper jack cheesedairy
5/10cautionKeto ice cream
Keto ice creamdairy
5/10cautionHalf-and-half
Half-and-halfdairy
5/10cautionNavy beans
Navy beansplant-proteins
5/10cautionPinto beans
Pinto beansplant-proteins
5/10cautionHummus
Hummusplant-proteins
5/10cautionPeanut butter
Peanut butterplant-proteins
5/10cautionDeviled eggs
Deviled eggseggs
5/10cautionAspartame
Aspartamesweeteners
5/10cautionCatfish
Catfishseafood
5/10cautionGreens powder
Greens powdersupplements
5/10cautionPaneer
Paneerdairy
5/10cautionGruyère cheese
Gruyère cheesedairy
5/10cautionBurrata
Burratadairy
5/10cautionSourdough crackers
Sourdough crackersbaked-goods
5/10cautionCoconut sugar
Coconut sugarsweeteners
5/10cautionChicken wings
Chicken wingsmeats
5/10cautionRed wine
Red winebeverages
5/10cautionSugar-free energy drink
Sugar-free energy drinkbeverages
5/10cautionCoconut flour
Coconut flourgrains
5/10cautionTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
5/10cautionDried coconut chips
Dried coconut chipssnacks-processed
5/10cautionItalian dressing
Italian dressingcondiments
5/10cautionProbiotic supplement
Probiotic supplementsupplements
5/10cautionSoy yogurt
Soy yogurtdairy-alternatives
5/10cautionFarro
Farrograins
5/10cautionSunflower seed butter
Sunflower seed butternuts-seeds
5/10cautionCorn tortilla
Corn tortillagrains
5/10cautionPickled ginger
Pickled gingercondiments
5/10cautionFrozen veggie burger
Frozen veggie burgerfrozen-convenience
5/10cautionWater chestnuts
Water chestnutsvegetables
5/10cautionStar fruit
Star fruitfruits
5/10cautionOat milk latte
Oat milk lattebeverages
5/10cautionMatcha latte
Matcha lattebeverages
5/10cautionDried apples
Dried applessnacks-processed
5/10cautionWhole wheat bread
Whole wheat breadgrains
5/10cautionPeanut butter cookie
Peanut butter cookiebaked-goods
5/10cautionAcorn squash
Acorn squashvegetables
5/10cautionOvernight oats
Overnight oatsprepared-meals
5/10cautionPineapple
Pineapplefruits
5/10cautionGyro (lamb)
Gyro (lamb)prepared-meals
5/10cautionMeal replacement bar
Meal replacement barfrozen-convenience
5/10cautionDiet Coke
Diet Cokebeverages
5/10cautionPeas
Peasvegetables
5/10cautionMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
5/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
5/10cautionCoconut water
Coconut waterbeverages
5/10cautionCanned soup (tomato)
Canned soup (tomato)frozen-convenience
5/10cautionEdamame pasta
Edamame pastalegumes
5/10cautionProtein cookie
Protein cookiesnacks-processed
5/10cautionCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
5/10cautionParsnip
Parsnipvegetables
5/10cautionNectarine
Nectarinefruits
5/10cautionLotus root
Lotus rootvegetables
5/10cautionPumpkin
Pumpkinvegetables
5/10cautionEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
5/10cautionEgg (fried)
Egg (fried)eggs
5/10cautionGin
Ginbeverages
5/10cautionButternut squash
Butternut squashvegetables
5/10cautionRutabaga
Rutabagavegetables
5/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
5/10cautionTuna casserole
Tuna casseroleprepared-meals
5/10cautionSucralose (Splenda)
Sucralose (Splenda)sweeteners
5/10cautionCelery juice
Celery juicebeverages
5/10cautionRum
Rumbeverages
5/10cautionPita chips
Pita chipssnacks-processed
5/10cautionBeets
Beetsvegetables
5/10cautionOnion
Onionvegetables
5/10cautionTart cherry juice
Tart cherry juicebeverages
5/10cautionCaesar dressing
Caesar dressingcondiments
5/10cautionBeef jerky
Beef jerkymeats
5/10cautionV8 vegetable juice
V8 vegetable juicebeverages
5/10cautionSushi (California roll)
Sushi (California roll)prepared-meals
5/10cautionSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
5/10cautionTofu (firm)
Tofu (firm)plant-proteins
5/10cautionChicken tikka masala
Chicken tikka masalaprepared-meals
5/10cautionOat milk (barista)
Oat milk (barista)dairy-alternatives
5/10cautionBread (pumpernickel)
Bread (pumpernickel)grains
5/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
5/10cautionYellow lentils
Yellow lentilslegumes
5/10cautionPho (beef)
Pho (beef)prepared-meals
5/10cautionRanch dressing
Ranch dressingcondiments
5/10cautionMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
5/10cautionMinestrone soup
Minestrone soupprepared-meals
5/10cautionTiger nuts
Tiger nutsnuts-seeds
5/10cautionChicken Caesar salad
Chicken Caesar saladprepared-meals
5/10cautionEvaporated milk
Evaporated milkdairy
5/10cautionTempeh
Tempehplant-proteins
5/10cautionBlack bean burger
Black bean burgerplant-proteins
5/10cautionScrambled eggs
Scrambled eggseggs
5/10cautionFlatbread
Flatbreadbaked-goods
5/10cautionGoji berries
Goji berriesfruits
5/10cautionShepherd's pie
Shepherd's pieprepared-meals
5/10cautionKung Pao chicken
Kung Pao chickenprepared-meals
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionCarrot
Carrotvegetables
5/10cautionBlack rice (forbidden rice)
Black rice (forbidden rice)grains
5/10cautionGreen lentils
Green lentilslegumes
5/10cautionRoasted chickpeas
Roasted chickpeaslegumes
5/10cautionDuck breast
Duck breastmeats
5/10cautionDal (lentil soup)
Dal (lentil soup)legumes
5/10cautionCashew butter
Cashew butternuts-seeds
5/10cautionSmoothie bowl
Smoothie bowlprepared-meals
5/10cautionMayonnaise
Mayonnaisefats-oils
5/10cautionBeef tacos
Beef tacosprepared-meals
5/10cautionPork cracklings
Pork cracklingssnacks-processed
5/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
5/10cautionHummus with pita
Hummus with pitasnacks-processed
5/10cautionCantaloupe
Cantaloupefruits
5/10cautionTamale (pork)
Tamale (pork)prepared-meals
5/10cautionBreakfast burrito
Breakfast burritofast-food
5/10cautionBeef stew
Beef stewprepared-meals
5/10cautionCottage pie
Cottage pieprepared-meals
5/10cautionPre-workout supplement
Pre-workout supplementsupplements
5/10cautionWhite wine
White winebeverages
5/10cautionCoconut cream
Coconut creamdairy-alternatives
5/10cautionGlass noodles (mung bean)
Glass noodles (mung bean)grains
5/10cautionPapaya
Papayafruits
5/10cautionBlack beans
Black beansplant-proteins
5/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
5/10cautionTallow
Tallowfats-oils
5/10cautionLard
Lardfats-oils
5/10cautionSoba noodles
Soba noodlesgrains
5/10cautionPepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
5/10cautionBuffalo wings
Buffalo wingsfast-food
5/10cautionBaby carrots
Baby carrotsvegetables
5/10cautionBeef sticks
Beef stickssnacks-processed
5/10cautionBean chips
Bean chipslegumes
5/10cautionChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
5/10cautionButternut squash soup
Butternut squash soupprepared-meals
5/10cautionTruffle oil
Truffle oilfats-oils
5/10cautionAçaí (frozen puree)
Açaí (frozen puree)fruits
5/10cautionChicken thigh
Chicken thighmeats
5/10cautionTrail mix
Trail mixsnacks-processed
5/10cautionCoconut oil
Coconut oilfats-oils
5/10cautionPersimmon
Persimmonfruits
5/10cautionSoy protein powder
Soy protein powdersupplements
5/10cautionPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
5/10cautionThai green curry paste
Thai green curry pastecondiments
5/10cautionLamb chop
Lamb chopmeats
5/10cautionPoppy seeds
Poppy seedsnuts-seeds
5/10cautionRambutan
Rambutanfruits
5/10cautionHoneydew melon
Honeydew melonfruits
5/10cautionTahini
Tahininuts-seeds
5/10cautionSesame seeds
Sesame seedsnuts-seeds
5/10cautionAlfredo sauce
Alfredo saucecondiments
5/10cautionLongan
Longanfruits
5/10cautionChicken tortilla soup
Chicken tortilla soupprepared-meals
5/10cautionPumpkin seeds
Pumpkin seedsnuts-seeds
5/10cautionAcai bowl
Acai bowlprepared-meals
5/10cautionLavash bread
Lavash breadgrains
5/10cautionBrazil nuts
Brazil nutsnuts-seeds
5/10cautionGarbanzo flour (besan)
Garbanzo flour (besan)legumes
5/10cautionGumbo
Gumboprepared-meals
5/10cautionApplesauce (unsweetened)
Applesauce (unsweetened)fruits
5/10cautionHoney mustard dressing
Honey mustard dressingcondiments
5/10cautionVital wheat gluten
Vital wheat glutenplant-proteins
5/10cautionPearl couscous
Pearl couscousgrains
5/10cautionWatermelon seeds
Watermelon seedsnuts-seeds
5/10cautionButter beans
Butter beanslegumes
5/10cautionTabbouleh
Tabboulehprepared-meals
5/10cautionCashews
Cashewsnuts-seeds
5/10cautionCereal (bran flakes)
Cereal (bran flakes)grains
5/10cautionKeto bread
Keto breadbaked-goods
5/10cautionCollagen peptides
Collagen peptidessupplements
5/10cautionApricot
Apricotfruits
5/10cautionEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
5/10cautionPork chop
Pork chopmeats
5/10cautionPea milk
Pea milkdairy-alternatives
5/10cautionPre-made protein shake
Pre-made protein shakefrozen-convenience
5/10cautionHemp milk
Hemp milkdairy-alternatives
5/10cautionOatmeal cookie
Oatmeal cookiebaked-goods
5/10cautionAchiote paste
Achiote pastecondiments
5/10cautionQueso fresco
Queso frescodairy
5/10cautionCamembert
Camembertdairy
5/10cautionBasmati rice
Basmati ricegrains
5/10cautionGround beef (80/20)
Ground beef (80/20)meats
5/10cautionGelatin (unflavored)
Gelatin (unflavored)supplements
5/10cautionDelicata squash
Delicata squashvegetables
5/10cautionLamb ground
Lamb groundmeats
5/10cautionBeef tongue
Beef tonguemeats
5/10cautionCoconut yogurt
Coconut yogurtdairy-alternatives
5/10cautionCashew milk
Cashew milkdairy-alternatives
5/10cautionBanana
Bananafruits
5/10cautionSoy curls
Soy curlsplant-proteins
5/10cautionTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
5/10cautionMeatloaf
Meatloafprepared-meals
5/10cautionSoy milk
Soy milkdairy-alternatives
5/10cautionCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
5/10cautionMarinara sauce
Marinara saucecondiments
5/10cautionOat flour
Oat flourgrains
5/10cautionBulletproof coffee
Bulletproof coffeebeverages
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionPumpkin seed oil
Pumpkin seed oilfats-oils
4/10cautionCocktail sauce
Cocktail saucecondiments
4/10cautionNaan (garlic)
Naan (garlic)baked-goods
4/10cautionSun butter (sunflower)
Sun butter (sunflower)condiments
4/10cautionCream cheese dip
Cream cheese dipcondiments
4/10cautionIdli
Idliprepared-meals
4/10cautionDeli turkey
Deli turkeymeats
4/10cautionProsciutto
Prosciuttomeats
4/10cautionImpossible Burger
Impossible Burgerplant-proteins
4/10cautionCream of mushroom soup
Cream of mushroom soupprepared-meals
4/10cautionCoconut whipped cream
Coconut whipped creamdairy-alternatives
4/10cautionBanana muffin
Banana muffinbaked-goods
4/10cautionYogurt parfait
Yogurt parfaitdairy
4/10cautionKabocha squash
Kabocha squashvegetables
4/10cautionRibeye steak
Ribeye steakmeats
4/10cautionPita bread
Pita breadgrains
4/10cautionBiscotti
Biscottibaked-goods
4/10cautionQueso dip
Queso dipcondiments
4/10cautionBeet juice
Beet juicebeverages
4/10cautionFrench onion soup
French onion soupprepared-meals
4/10cautionSoy chorizo
Soy chorizoplant-proteins
4/10cautionChicken fried rice
Chicken fried riceprepared-meals
4/10cautionCornmeal
Cornmealgrains
4/10cautionWhole wheat pasta
Whole wheat pastagrains
4/10cautionDeli roast beef
Deli roast beeffrozen-convenience
4/10cautionSugar-free candy
Sugar-free candysnacks-processed
4/10cautionWonton soup
Wonton soupprepared-meals
4/10cautionJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
4/10cautionHot chocolate
Hot chocolatebeverages
4/10cautionKvass
Kvassbeverages
4/10cautionVeggie chips
Veggie chipssnacks-processed
4/10cautionPulled pork sandwich
Pulled pork sandwichprepared-meals
4/10cautionChicken parmesan
Chicken parmesanprepared-meals
4/10cautionClub sandwich
Club sandwichprepared-meals
4/10cautionBLT sandwich
BLT sandwichprepared-meals
4/10cautionRefried beans
Refried beanslegumes
4/10cautionPork rinds
Pork rindssnacks-processed
4/10cautionCanola oil
Canola oilfats-oils
4/10cautionPancetta
Pancettameats
4/10cautionInjera
Injeragrains
4/10cautionOat milk creamer
Oat milk creamerdairy-alternatives
4/10cautionTortilla chips (baked)
Tortilla chips (baked)baked-goods
4/10cautionSunflower seeds
Sunflower seedsnuts-seeds
4/10cautionRoti
Rotigrains
4/10cautionLychee
Lycheefruits
4/10cautionBiryani (chicken)
Biryani (chicken)prepared-meals
4/10cautionChicken tenders
Chicken tendersfast-food
4/10cautionSpelt flour
Spelt flourgrains
4/10cautionBratwurst
Bratwurstmeats
4/10cautionOrzo
Orzograins
4/10cautionOatmeal (instant)
Oatmeal (instant)grains
4/10cautionBCAA powder
BCAA powdersupplements
4/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
4/10cautionSour cream
Sour creamdairy
4/10cautionPretzels (German-style)
Pretzels (German-style)baked-goods
4/10cautionCarnitas
Carnitasmeats
4/10cautionPasta (gluten-free)
Pasta (gluten-free)grains
4/10cautionPlant-based sausage
Plant-based sausageplant-proteins
4/10cautionLiver pâté
Liver pâtémeats
4/10cautionClam chowder
Clam chowderprepared-meals
4/10cautionChicken noodle soup
Chicken noodle soupprepared-meals
4/10cautionMango
Mangofruits
4/10cautionOxtail
Oxtailmeats
4/10cautionBran muffin
Bran muffinbaked-goods
4/10cautionPeanut oil
Peanut oilfats-oils
4/10cautionGochujang
Gochujangcondiments
4/10cautionZucchini bread
Zucchini breadbaked-goods
4/10cautionFrozen fish sticks
Frozen fish sticksfrozen-convenience
4/10cautionOat milk yogurt
Oat milk yogurtdairy-alternatives
4/10cautionOyster sauce
Oyster saucecondiments
4/10cautionLentil chips
Lentil chipslegumes
4/10cautionHeavy cream
Heavy creamdairy
3/10avoidFigs
Figsfruits
3/10avoidCream cheese
Cream cheesedairy
3/10avoidCorn muffin
Corn muffinbaked-goods
3/10avoidChicken pot pie
Chicken pot pieprepared-meals
3/10avoidPork sausage (Italian)
Pork sausage (Italian)meats
3/10avoidCustard
Custarddairy
3/10avoidGrits
Gritsgrains
3/10avoidThousand Island dressing
Thousand Island dressingcondiments
3/10avoidCereal (Cheerios-style)
Cereal (Cheerios-style)grains
3/10avoidPupusa
Pupusaprepared-meals
3/10avoidJackfruit (fresh)
Jackfruit (fresh)fruits
3/10avoidRice paper wrappers
Rice paper wrappersgrains
3/10avoidPalm oil
Palm oilfats-oils
3/10avoidSamosa (vegetable)
Samosa (vegetable)prepared-meals
3/10avoidCheeseburger (fast food)
Cheeseburger (fast food)fast-food
3/10avoidCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
3/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
3/10avoidTeriyaki chicken bowl
Teriyaki chicken bowlprepared-meals
3/10avoidCrackers (Graham)
Crackers (Graham)snacks-processed
3/10avoidLasagna
Lasagnaprepared-meals
3/10avoidCassava chips
Cassava chipssnacks-processed
3/10avoidButter chicken
Butter chickenprepared-meals
3/10avoidPad Thai
Pad Thaiprepared-meals
3/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
3/10avoidCorn chips
Corn chipssnacks-processed
3/10avoidGrapes
Grapesfruits
3/10avoidBanana chips
Banana chipssnacks-processed
3/10avoidFlour tortilla
Flour tortillagrains
3/10avoidCandied pecans
Candied pecansnuts-seeds
3/10avoidVegan protein bar
Vegan protein barplant-proteins
3/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
3/10avoidBaklava
Baklavabaked-goods
3/10avoidGranola bar
Granola barsnacks-processed
3/10avoidFrozen yogurt
Frozen yogurtdairy
3/10avoidTaro root
Taro rootvegetables
3/10avoidSun-dried tomatoes
Sun-dried tomatoesvegetables
3/10avoidCouscous
Couscousgrains
3/10avoidChutney (mango)
Chutney (mango)condiments
3/10avoidGoldfish crackers
Goldfish crackerssnacks-processed
2/10avoidLoaded nachos
Loaded nachosfast-food
2/10avoidChicken nuggets
Chicken nuggetsfast-food
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidGarlic bread
Garlic breadfast-food
2/10avoidPizza (cheese)
Pizza (cheese)fast-food
2/10avoidFalafel wrap
Falafel wrapprepared-meals
2/10avoidFrench fries
French friesfast-food
2/10avoidMozzarella sticks
Mozzarella sticksfast-food
2/10avoidFrozen burrito
Frozen burritofrozen-convenience
2/10avoidBanana bread
Banana breadbaked-goods
2/10avoidSpam
Spamfrozen-convenience
2/10avoidHash browns
Hash brownsfast-food
2/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
2/10avoidCroissant
Croissantbaked-goods
2/10avoidMochi
Mochisnacks-processed
2/10avoidFruit leather
Fruit leathersnacks-processed
2/10avoidElectrolyte mix
Electrolyte mixsupplements
2/10avoidOnion rings
Onion ringsfast-food
2/10avoidFrozen pizza
Frozen pizzafrozen-convenience
2/10avoidCheez-Its
Cheez-Itssnacks-processed
2/10avoidCinnamon roll
Cinnamon rollbaked-goods
2/10avoidBanana milk
Banana milkdairy-alternatives
2/10avoidVienna sausages
Vienna sausagesfrozen-convenience
2/10avoidFlax milk
Flax milkdairy-alternatives
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidVegan cheese slices
Vegan cheese slicesdairy-alternatives
2/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
2/10avoidCoconut ice cream
Coconut ice creamdairy-alternatives
2/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
2/10avoidRice crackers
Rice crackerssnacks-processed
2/10avoidCrackers (Ritz)
Crackers (Ritz)snacks-processed
2/10avoidPretzels
Pretzelssnacks-processed
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidTortilla chips
Tortilla chipssnacks-processed
2/10avoidPotato chips
Potato chipssnacks-processed
2/10avoidApple juice
Apple juicebeverages
2/10avoidBeer
Beerbeverages
2/10avoidDates
Datesfruits
2/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
2/10avoidOrange juice
Orange juicebeverages
2/10avoidSweet corn (canned)
Sweet corn (canned)vegetables
2/10avoidHorchata
Horchatabeverages
2/10avoidDurian
Durianfruits
2/10avoidDried mango
Dried mangofruits
2/10avoidAgave nectar
Agave nectarsweeteners
2/10avoidYuca (cassava)
Yuca (cassava)vegetables
2/10avoidMaple syrup
Maple syrupsweeteners
2/10avoidHoney
Honeysweeteners
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidBBQ sauce
BBQ saucecondiments
2/10avoidWonton wrappers
Wonton wrappersgrains
2/10avoidKetchup
Ketchupcondiments
2/10avoidMargarine
Margarinefats-oils
2/10avoidPlantain
Plantainfruits
2/10avoidPrunes
Prunesfruits
2/10avoidCassava flour
Cassava flourgrains
2/10avoidArrowroot powder
Arrowroot powdergrains
2/10avoidCanned peaches
Canned peachesfruits
2/10avoidBread (brioche)
Bread (brioche)grains
2/10avoidBread (ciabatta)
Bread (ciabatta)grains
2/10avoidVegetable oil
Vegetable oilfats-oils
2/10avoidIce cream sandwich
Ice cream sandwichsnacks-processed
2/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
2/10avoidMacarons
Macaronsbaked-goods
2/10avoidDried cranberries
Dried cranberriesfruits
2/10avoidCanned pineapple
Canned pineapplefruits
2/10avoidNaan bread
Naan breadgrains
2/10avoidRaisins
Raisinsfruits
2/10avoidJasmine rice
Jasmine ricegrains
2/10avoidDried apricots
Dried apricotsfruits
2/10avoidBread (gluten-free)
Bread (gluten-free)grains
2/10avoidGranola (store-bought)
Granola (store-bought)grains
2/10avoidUdon noodles
Udon noodlesgrains
2/10avoidCorned beef
Corned beefmeats
2/10avoidRice milk
Rice milkdairy-alternatives
2/10avoidRice flour
Rice flourgrains
2/10avoidPudding (chocolate)
Pudding (chocolate)snacks-processed
2/10avoidVegan butter
Vegan butterdairy-alternatives
2/10avoidAnimal crackers
Animal crackersbaked-goods
2/10avoidChorizo (Mexican)
Chorizo (Mexican)meats
2/10avoidCapicola
Capicolameats
2/10avoidBone marrow
Bone marrowmeats
2/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
2/10avoidCream of wheat
Cream of wheatgrains
2/10avoidWhipped cream
Whipped creamdairy
2/10avoidCornstarch
Cornstarchgrains
2/10avoidPastrami
Pastramimeats
2/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
2/10avoidMarshmallows
Marshmallowssnacks-processed
2/10avoidBologna
Bolognameats
2/10avoidCalamari (fried)
Calamari (fried)seafood
2/10avoidMascarpone
Mascarponedairy
2/10avoidButter
Butterdairy
2/10avoidCream cheese (whipped)
Cream cheese (whipped)dairy
2/10avoidTiramisu
Tiramisubaked-goods
2/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
2/10avoidCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
2/10avoidCrème fraîche
Crème fraîchedairy
2/10avoidSaltine crackers
Saltine crackerssnacks-processed
2/10avoidAmerican cheese
American cheesedairy
2/10avoidPanna cotta
Panna cottadairy
2/10avoidTartar sauce
Tartar saucecondiments
2/10avoidDanish pastry
Danish pastrybaked-goods
2/10avoidClub crackers
Club crackerssnacks-processed
2/10avoidGelato
Gelatodairy
2/10avoidSunflower oil
Sunflower oilfats-oils
2/10avoidFig jam
Fig jamcondiments
2/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
2/10avoidWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
2/10avoidEclair
Eclairbaked-goods
2/10avoidChocolate milk
Chocolate milkdairy
2/10avoidLemon bar
Lemon barbaked-goods
2/10avoidSausage (pork)
Sausage (pork)meats
2/10avoidGrapeseed oil
Grapeseed oilfats-oils
2/10avoidApple butter
Apple buttercondiments
2/10avoidCrepe
Crepebaked-goods
2/10avoidSafflower oil
Safflower oilfats-oils
2/10avoidEgg nog
Egg nogeggs
2/10avoidPepperoni
Pepperonimeats
2/10avoidSalami
Salamimeats
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidPopsicle (fruit)
Popsicle (fruit)snacks-processed
2/10avoidFrench onion dip
French onion dipcondiments
2/10avoidPork belly
Pork bellymeats
2/10avoidBacon
Baconmeats
2/10avoidEnglish muffin
English muffingrains
2/10avoidPolenta
Polentagrains
2/10avoidRice cakes
Rice cakesgrains
2/10avoidChampagne
Champagnebeverages
2/10avoidSorbet
Sorbetsnacks-processed
2/10avoidShortbread cookie
Shortbread cookiebaked-goods
2/10avoidPlantain chips
Plantain chipssnacks-processed
2/10avoidCheesecake
Cheesecakebaked-goods
2/10avoidFrench toast
French toastbaked-goods
2/10avoidGranola
Granolagrains
2/10avoidCorn syrup
Corn syrupsweeteners
2/10avoidVodka
Vodkabeverages
2/10avoidPasta
Pastagrains
2/10avoidWhiskey
Whiskeybeverages
2/10avoidNutella
Nutellacondiments
2/10avoidWhite rice
White ricegrains
2/10avoidWhite potato
White potatovegetables
2/10avoidCorn
Cornvegetables
2/10avoidSweet tea
Sweet teabeverages
2/10avoidMolasses
Molassessweeteners
2/10avoidCoconut nectar
Coconut nectarsweeteners
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidCranberry juice
Cranberry juicebeverages
2/10avoidMargarita
Margaritabeverages
2/10avoidBreakfast sausage
Breakfast sausagemeats
2/10avoidBeef burrito
Beef burritoprepared-meals
2/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
2/10avoidFried rice
Fried riceprepared-meals
2/10avoidJambalaya
Jambalayaprepared-meals
2/10avoidBagel with cream cheese
Bagel with cream cheeseprepared-meals
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidDate syrup
Date syrupsweeteners
2/10avoidArepas
Arepasprepared-meals
2/10avoidDosa
Dosaprepared-meals
2/10avoidSangria
Sangriabeverages
2/10avoidSpaghetti Bolognese
Spaghetti Bologneseprepared-meals
2/10avoidChicken alfredo
Chicken alfredoprepared-meals
2/10avoidPizza (pepperoni)
Pizza (pepperoni)fast-food
2/10avoidYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
2/10avoidMac and cheese
Mac and cheeseprepared-meals
2/10avoidGeneral Tso's chicken
General Tso's chickenprepared-meals
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoidSloppy Joes
Sloppy Joesprepared-meals
2/10avoidFat bombs (keto)
Fat bombs (keto)snacks-processed
2/10avoidScone
Sconebaked-goods
2/10avoidCornbread
Cornbreadbaked-goods
2/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
2/10avoidPound cake
Pound cakebaked-goods
2/10avoidOrange chicken
Orange chickenprepared-meals
2/10avoidBlackstrap molasses
Blackstrap molassessweeteners
2/10avoidWhite chocolate
White chocolatesnacks-processed
1/10avoidMortadella
Mortadellameats
1/10avoidCheese puffs
Cheese puffssnacks-processed
1/10avoidIce cream
Ice creamdairy
1/10avoidOreo cookies
Oreo cookiessnacks-processed
1/10avoidSpam (lite)
Spam (lite)meats
1/10avoidFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
1/10avoidInstant ramen
Instant ramenfrozen-convenience
1/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
1/10avoidDonut (glazed)
Donut (glazed)baked-goods
1/10avoidBread (focaccia)
Bread (focaccia)grains
1/10avoidTapioca starch
Tapioca starchgrains
1/10avoidCotton candy
Cotton candysnacks-processed
1/10avoidWhite sugar
White sugarsweeteners
1/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
1/10avoidBrown sugar
Brown sugarsweeteners
1/10avoidCoca-Cola
Coca-Colabeverages
1/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
1/10avoidCorn dog
Corn dogfast-food
1/10avoidWaffle
Wafflebaked-goods
1/10avoidTater tots
Tater totsfast-food
1/10avoidBreadsticks
Breadsticksfast-food
1/10avoidLemonade
Lemonadebeverages
1/10avoidPancakes
Pancakesbaked-goods
1/10avoidBrownie batter (raw)
Brownie batter (raw)snacks-processed
1/10avoidWhite bread
White breadgrains
1/10avoidCarrot cake
Carrot cakebaked-goods
1/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
1/10avoidBrownie
Browniebaked-goods
1/10avoidBagel
Bagelgrains
1/10avoidPop-Tart
Pop-Tartsnacks-processed
1/10avoidHard seltzer
Hard seltzerbeverages
1/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
1/10avoidHot dog
Hot dogmeats
1/10avoidChurros
Churrosbaked-goods
1/10avoidRice Krispies Treat
Rice Krispies Treatbaked-goods
1/10avoidSoft pretzel
Soft pretzelfast-food
1/10avoid