Zone Diet Food Ratings

Balanced 40/30/30 macronutrient ratio.

Diet Rules

Every meal: 40% carbs, 30% protein, 30% fat.

303 approved475 caution222 avoid1000 foods rated·Zone Essentials →
Extra virgin olive oil
Extra virgin olive oilfats-oils
10/10approveSpinach
Spinachvegetables
10/10approveKale
Kalevegetables
10/10approveRomaine lettuce
Romaine lettucevegetables
10/10approveRainbow chard
Rainbow chardvegetables
9/10approve
S
Sea saltspices
9/10approveGreen onion (scallion)
Green onion (scallion)vegetables
9/10approveDandelion greens
Dandelion greensvegetables
9/10approveSavoy cabbage
Savoy cabbagevegetables
9/10approveLiquid smoke
Liquid smokecondiments
9/10approveRed pepper flakes
Red pepper flakesspices
9/10approveNopales (cactus)
Nopales (cactus)vegetables
9/10approveRaspberries
Raspberriesfruits
9/10approveShirataki noodles
Shirataki noodlesgrains
9/10approveMustard greens
Mustard greensvegetables
9/10approveLobster
Lobsterseafood
9/10approveWakame
Wakamevegetables
9/10approveCurry powder
Curry powderspices
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveTarragon
Tarragonspices
9/10approveTuna steak
Tuna steakseafood
9/10approveWasabi
Wasabicondiments
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveCollard greens
Collard greensvegetables
9/10approvePurple cabbage
Purple cabbagevegetables
9/10approve
Y
Yellow mustardcondiments
9/10approveCauliflower
Cauliflowervegetables
9/10approve
G
Green chilesvegetables
9/10approveFish oil capsules
Fish oil capsulessupplements
9/10approveChervil
Chervilspices
9/10approveSaccharin
Saccharinsweeteners
9/10approve
W
White pepperspices
9/10approveStar anise
Star anisespices
9/10approve
V
Vinegarcondiments
9/10approveBroccoli
Broccolivegetables
9/10approveEgg (poached)
Egg (poached)eggs
9/10approveCloves
Clovesspices
9/10approveBaking soda
Baking sodaspices
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveTurnip greens
Turnip greensvegetables
9/10approveSwiss chard
Swiss chardvegetables
9/10approveWild salmon
Wild salmonseafood
9/10approveArugula
Arugulavegetables
9/10approve
L
Lemon juicecondiments
9/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
9/10approveVanilla extract
Vanilla extractspices
9/10approveGrouper
Grouperseafood
9/10approveNutmeg
Nutmegspices
9/10approve
L
Lime juicecondiments
9/10approveMint (fresh)
Mint (fresh)spices
9/10approveAvocado oil spray
Avocado oil sprayfats-oils
9/10approve
K
Kashmiri chilispices
9/10approveMicrogreens
Microgreensvegetables
9/10approveCreatine monohydrate
Creatine monohydratesupplements
9/10approveEgg whites (carton)
Egg whites (carton)eggs
9/10approveEggplant
Eggplantvegetables
9/10approve
K
Kasuri methispices
9/10approveSparkling water
Sparkling waterbeverages
9/10approve
G
Green bell peppervegetables
9/10approveGreen beans
Green beansvegetables
9/10approveStevia
Steviasweeteners
9/10approveAsparagus
Asparagusvegetables
9/10approveSucralose (Splenda)
Sucralose (Splenda)sweeteners
9/10approveMacadamia nuts
Macadamia nutsnuts-seeds
9/10approveGreen tea
Green teabeverages
9/10approveBrussels sprouts
Brussels sproutsvegetables
9/10approveBlack coffee
Black coffeebeverages
9/10approveTurkey breast
Turkey breastmeats
9/10approveShrimp
Shrimpseafood
9/10approveMarjoram
Marjoramspices
9/10approveGuacamole
Guacamolecondiments
9/10approveGarlic
Garlicvegetables
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveCardamom
Cardamomspices
9/10approve
T
Thai basilspices
9/10approveAvocado oil
Avocado oilfats-oils
9/10approveAvocado
Avocadofruits
9/10approveFish oil
Fish oilfats-oils
9/10approve
S
Sichuan peppercornsspices
9/10approveFlaxseed oil
Flaxseed oilfats-oils
9/10approveBroccoli rabe
Broccoli rabevegetables
9/10approveCabbage
Cabbagevegetables
9/10approveChives
Chivesvegetables
9/10approveSage
Sagespices
9/10approve
G
Galangalspices
9/10approve
T
Thai holy basilspices
9/10approveSmoked paprika
Smoked paprikaspices
9/10approveFrisée
Friséevegetables
9/10approveEgg white
Egg whiteeggs
9/10approveRosemary
Rosemaryspices
9/10approve
D
Dijon mustardcondiments
9/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
9/10approveAgar agar
Agar agarsupplements
9/10approveCod
Codseafood
9/10approveBlackberries
Blackberriesfruits
9/10approveSardines
Sardinesseafood
9/10approveJalapeño
Jalapeñovegetables
9/10approveOregano (dried)
Oregano (dried)spices
9/10approveMackerel
Mackerelseafood
9/10approve
T
Turkeymeats
9/10approveAnchovies
Anchoviesseafood
9/10approveHearts of palm
Hearts of palmvegetables
9/10approveTurmeric
Turmericspices
9/10approveChicken breast
Chicken breastmeats
9/10approveFlounder
Flounderseafood
9/10approveBok choy
Bok choyvegetables
9/10approveRabbit
Rabbitmeats
9/10approveWatercress
Watercressvegetables
9/10approveLemon
Lemonfruits
9/10approve
V
Vegetable brothcondiments
9/10approve
C
Chickenmeats
9/10approveDill (fresh)
Dill (fresh)spices
9/10approve
T
Tunaseafood
9/10approve
T
Thai chilesspices
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveAlfalfa sprouts
Alfalfa sproutsvegetables
9/10approveChimichurri
Chimichurricondiments
8/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
8/10approve
G
Greek yogurt (plain, nonfat)dairy
8/10approveSalmon (smoked/lox)
Salmon (smoked/lox)seafood
8/10approveGoat meat
Goat meatmeats
8/10approveMahi-mahi
Mahi-mahiseafood
8/10approveBeef heart
Beef heartmeats
8/10approvePoke bowl
Poke bowlprepared-meals
8/10approveBison steak
Bison steakmeats
8/10approveTrout
Troutseafood
8/10approveWhey protein powder
Whey protein powdersupplements
8/10approveBison burger
Bison burgermeats
8/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
8/10approveMulberries
Mulberriesfruits
8/10approveBeef liver
Beef livermeats
8/10approveHot pot (broth)
Hot pot (broth)prepared-meals
8/10approveCrawfish
Crawfishseafood
8/10approveSmoked mackerel
Smoked mackerelseafood
8/10approveFattoush salad
Fattoush saladprepared-meals
8/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
8/10approveSea bass
Sea bassseafood
8/10approveGround chicken
Ground chickenmeats
8/10approveElk steak
Elk steakmeats
8/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
8/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
8/10approveSnapper
Snapperseafood
8/10approveLime
Limefruits
8/10approvePea protein powder
Pea protein powdersupplements
8/10approveFrozen mixed berries
Frozen mixed berriesfruits
8/10approvePork tenderloin
Pork tenderloinmeats
8/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
8/10approveCasein protein powder
Casein protein powdersupplements
8/10approveTuna (canned in water)
Tuna (canned in water)seafood
8/10approveVenison
Venisonmeats
8/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
8/10approveBoysenberries
Boysenberriesfruits
8/10approveKey lime
Key limefruits
8/10approveNapa cabbage
Napa cabbagevegetables
8/10approvePsyllium husk
Psyllium husksupplements
8/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
8/10approveAcai berries (frozen)
Acai berries (frozen)fruits
8/10approveRadicchio
Radicchiovegetables
8/10approveScallops
Scallopsseafood
8/10approveHalibut
Halibutseafood
8/10approveChayote
Chayotevegetables
8/10approveKimchi
Kimchivegetables
8/10approveSauerkraut
Sauerkrautvegetables
8/10approveMacadamia milk
Macadamia milkdairy-alternatives
8/10approveDaikon radish
Daikon radishvegetables
8/10approveTomatillo
Tomatillovegetables
8/10approveSpaghetti squash
Spaghetti squashvegetables
8/10approveOkra
Okravegetables
8/10approveSeitan strips
Seitan stripsplant-proteins
8/10approveArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
8/10approveMoringa powder
Moringa powdersupplements
8/10approveTilapia
Tilapiaseafood
8/10approvePoblano pepper
Poblano peppervegetables
8/10approveTofu (firm)
Tofu (firm)plant-proteins
8/10approveCranberries (fresh)
Cranberries (fresh)fruits
8/10approveBok choy (baby)
Bok choy (baby)vegetables
8/10approveChili powder
Chili powderspices
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveMung bean sprouts
Mung bean sproutsvegetables
8/10approveGrapefruit
Grapefruitfruits
8/10approveSoy sauce
Soy saucecondiments
8/10approveSalmon (canned)
Salmon (canned)seafood
8/10approveGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
8/10approveCottage cheese
Cottage cheesedairy
8/10approvePassion fruit
Passion fruitfruits
8/10approveGuava
Guavafruits
8/10approveSkyr
Skyrdairy
8/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
8/10approveRicotta
Ricottadairy
8/10approveRoasted edamame
Roasted edamamesnacks-processed
8/10approveAllspice
Allspicespices
8/10approveSpirulina
Spirulinasupplements
8/10approveMushrooms
Mushroomsvegetables
8/10approveAlmonds
Almondsnuts-seeds
8/10approveSole
Soleseafood
8/10approveAlmond butter
Almond butternuts-seeds
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approveCucumber
Cucumbervegetables
8/10approveZucchini
Zucchinivegetables
8/10approveAlmond flour bread
Almond flour breadbaked-goods
8/10approveCelery
Celeryvegetables
8/10approveMustard
Mustardcondiments
8/10approveTagatose
Tagatosesweeteners
8/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
8/10approveFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
8/10approveAlmond milk
Almond milkdairy-alternatives
8/10approveHot sauce
Hot saucecondiments
8/10approveApple cider vinegar
Apple cider vinegarcondiments
8/10approveCarrot
Carrotvegetables
8/10approveBalsamic vinegar
Balsamic vinegarcondiments
8/10approveCoconut aminos
Coconut aminoscondiments
8/10approveBaking powder
Baking powderspices
8/10approveErythritol
Erythritolsweeteners
8/10approveFish sauce
Fish saucecondiments
8/10approveJicama chips
Jicama chipssnacks-processed
8/10approveMatcha powder
Matcha powderbeverages
8/10approveSugar-free ketchup
Sugar-free ketchupcondiments
8/10approveEverything bagel seasoning
Everything bagel seasoningspices
8/10approveCold brew coffee
Cold brew coffeebeverages
8/10approveBerbere spice
Berbere spicespices
8/10approveRadish
Radishvegetables
8/10approveLemongrass
Lemongrassspices
8/10approveSumac
Sumacspices
8/10approveProtein bar (Quest)
Protein bar (Quest)snacks-processed
8/10approveKale chips
Kale chipssnacks-processed
8/10approveTurnip
Turnipvegetables
8/10approveFennel
Fennelvegetables
8/10approveSeaweed snacks
Seaweed snackssnacks-processed
8/10approveOlives
Olivessnacks-processed
8/10approvePickles
Picklessnacks-processed
8/10approveParsley (fresh)
Parsley (fresh)spices
8/10approveEndive
Endivevegetables
8/10approveKohlrabi
Kohlrabivegetables
8/10approveBay leaves
Bay leavesspices
8/10approveJicama
Jicamavegetables
8/10approveCinnamon
Cinnamonspices
8/10approveBlack pepper
Black pepperspices
8/10approveCayenne pepper
Cayenne pepperspices
8/10approveCumin
Cuminspices
8/10approvePaprika
Paprikaspices
8/10approveSaffron
Saffronspices
8/10approveGinger
Gingerspices
8/10approveCilantro
Cilantrospices
8/10approveThyme
Thymespices
8/10approveApple
Applefruits
8/10approveGarlic powder
Garlic powderspices
8/10approveQuail eggs
Quail eggseggs
8/10approveGaram masala
Garam masalaspices
8/10approve
B
Beef brothcondiments
8/10approveStrawberries
Strawberriesfruits
8/10approvePepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
8/10approve
C
Caperscondiments
8/10approve
P
Pork loinmeats
8/10approve
K
Kalamata olivesvegetables
8/10approve
C
Cherry tomatoesvegetables
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approvePecan butter
Pecan butternuts-seeds
8/10approveLupini beans
Lupini beanslegumes
8/10approveNut butter (mixed)
Nut butter (mixed)nuts-seeds
8/10approve
R
Red wine vinegarcondiments
8/10approve
R
Rice vinegarcondiments
8/10approve
S
Scotch bonnetvegetables
8/10approveSacha inchi seeds
Sacha inchi seedsnuts-seeds
8/10approveVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
8/10approve
S
Serrano chilesvegetables
8/10approveFenugreek
Fenugreekspices
8/10approve
S
Squidseafood
8/10approveBuffalo sauce
Buffalo saucecondiments
8/10approveZa'atar
Za'atarspices
8/10approve
T
Tofuplant-proteins
8/10approveGreen lentils
Green lentilslegumes
8/10approveBell pepper
Bell peppervegetables
8/10approve
C
Chicken brothcondiments
8/10approveCoriander (ground)
Coriander (ground)spices
8/10approveTamari
Tamaricondiments
8/10approve
D
Dashicondiments
8/10approveLupin flour
Lupin flourgrains
8/10approve
E
Eggeggs
8/10approveBasil (fresh)
Basil (fresh)spices
8/10approveCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
8/10approveAlmond flour
Almond flourgrains
8/10approvePistachio butter
Pistachio butternuts-seeds
8/10approve
F
Fish stockcondiments
8/10approveLupin beans
Lupin beanslegumes
8/10approve
G
Guajillo chilesspices
8/10approveGhee (clarified)
Ghee (clarified)fats-oils
8/10approveBlueberries
Blueberriesfruits
8/10approve
M
Mustard seedsspices
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveTom yum soup
Tom yum soupprepared-meals
8/10approve
P
Pasilla chilesspices
8/10approve
A
Ají amarillospices
8/10approveGround turkey
Ground turkeymeats
7/10approveOctopus
Octopusseafood
7/10approveChicken stir-fry
Chicken stir-fryprepared-meals
7/10approveSalt
Saltspices
7/10approveAdzuki beans
Adzuki beanslegumes
7/10approveWorcestershire sauce
Worcestershire saucecondiments
7/10approveCeleriac
Celeriacvegetables
7/10approveVeal
Vealmeats
7/10approveSwordfish
Swordfishseafood
7/10approveSalsa
Salsacondiments
7/10approveStuffed bell peppers
Stuffed bell peppersprepared-meals
7/10approveWhole egg
Whole eggeggs
6/10cautionHard boiled egg
Hard boiled eggeggs
6/10cautionCeviche
Cevicheseafood
6/10cautionSoy yogurt
Soy yogurtdairy-alternatives
6/10cautionScrambled eggs
Scrambled eggseggs
6/10cautionHerring
Herringseafood
6/10cautionBlood orange
Blood orangefruits
6/10cautionBaba ganoush
Baba ganoushcondiments
6/10caution
B
Beefmeats
6/10cautionRoasted red peppers
Roasted red peppersvegetables
6/10cautionHarissa
Harissacondiments
6/10cautionSourdough bread
Sourdough breadgrains
6/10cautionKefir water
Kefir waterbeverages
6/10cautionAllulose
Allulosesweeteners
6/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
6/10cautionCherries
Cherriesfruits
6/10cautionWatermelon seeds
Watermelon seedsnuts-seeds
6/10cautionPecorino Romano
Pecorino Romanodairy
6/10caution
P
Porkmeats
6/10cautionSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
6/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
6/10cautionPear
Pearfruits
6/10cautionTofu (silken)
Tofu (silken)plant-proteins
6/10cautionBone broth protein powder
Bone broth protein powdersupplements
6/10cautionRaita
Raitacondiments
6/10cautionClementine
Clementinefruits
6/10caution
L
Lambmeats
6/10cautionBaby carrots
Baby carrotsvegetables
6/10cautionCricket flour
Cricket flourplant-proteins
6/10cautionTeff
Teffgrains
6/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
6/10cautionSorghum
Sorghumgrains
6/10cautionCashew butter
Cashew butternuts-seeds
6/10cautionTzatziki
Tzatzikicondiments
6/10cautionTempeh bacon
Tempeh baconplant-proteins
6/10cautionDal (lentil soup)
Dal (lentil soup)legumes
6/10cautionBroad beans (fresh)
Broad beans (fresh)legumes
6/10cautionSesame oil
Sesame oilfats-oils
6/10cautionTurkey jerky
Turkey jerkysnacks-processed
6/10cautionNutritional yeast flakes
Nutritional yeast flakesplant-proteins
6/10cautionBarley
Barleygrains
6/10caution
Y
Yogurtdairy
6/10cautionAçaí (frozen puree)
Açaí (frozen puree)fruits
6/10cautionDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
6/10cautionBlack sesame seeds
Black sesame seedsnuts-seeds
6/10cautionTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
6/10cautionPine nuts
Pine nutsnuts-seeds
6/10cautionBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
6/10cautionHemp seeds
Hemp seedsnuts-seeds
6/10cautionBuckwheat
Buckwheatgrains
6/10cautionTomato
Tomatovegetables
6/10cautionAioli
Aiolicondiments
6/10cautionTahini sauce
Tahini saucecondiments
6/10cautionPesto
Pestocondiments
6/10cautionProtein water
Protein waterbeverages
6/10caution
E
Egg yolkseggs
6/10cautionPeanuts
Peanutsnuts-seeds
6/10cautionSalmon jerky
Salmon jerkysnacks-processed
6/10cautionArtichoke
Artichokevegetables
6/10cautionPistachios
Pistachiosnuts-seeds
6/10cautionGoat cheese
Goat cheesedairy
6/10cautionFrittata
Frittataeggs
6/10cautionBeef tenderloin
Beef tenderloinmeats
6/10cautionDeviled eggs
Deviled eggseggs
6/10cautionShawarma (chicken)
Shawarma (chicken)prepared-meals
6/10cautionXylitol
Xylitolsweeteners
6/10cautionBone broth powder
Bone broth powderbeverages
6/10caution
A
Aquafabacondiments
6/10cautionPecans
Pecansnuts-seeds
6/10cautionBone broth drink
Bone broth drinkbeverages
6/10cautionWalnuts
Walnutsnuts-seeds
6/10cautionProtein shake (whey)
Protein shake (whey)beverages
6/10cautionLabneh
Labnehdairy
6/10cautionRed wine
Red winebeverages
6/10cautionCacao nibs
Cacao nibsnuts-seeds
6/10cautionMatcha latte
Matcha lattebeverages
6/10cautionCanadian bacon
Canadian baconmeats
6/10cautionChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
6/10cautionFeta cheese
Feta cheesedairy
6/10cautionFrench lentils (Puy)
French lentils (Puy)legumes
6/10caution
P
Ponzucondiments
6/10cautionSwiss cheese
Swiss cheesedairy
6/10cautionRXBAR
RXBARsnacks-processed
6/10cautionTiger nuts
Tiger nutsnuts-seeds
6/10cautionChicken drumstick
Chicken drumstickmeats
6/10cautionDuck egg
Duck eggeggs
6/10cautionKefir
Kefirdairy
6/10cautionBlack-eyed peas
Black-eyed peaslegumes
6/10cautionParmesan cheese
Parmesan cheesedairy
6/10cautionKeto ice cream
Keto ice creamdairy
6/10cautionEgg (fried)
Egg (fried)eggs
6/10cautionString cheese
String cheesedairy
6/10cautionCloud bread
Cloud breadbaked-goods
6/10cautionPlum
Plumfruits
6/10cautionMung beans
Mung beanslegumes
6/10cautionCanned beans (black)
Canned beans (black)frozen-convenience
6/10cautionHalo Top ice cream
Halo Top ice creamdairy
6/10cautionOysters
Oystersseafood
6/10cautionGreens powder
Greens powdersupplements
6/10cautionEgg salad
Egg saladprepared-meals
6/10cautionBlue cheese
Blue cheesedairy
6/10cautionHemp seed oil
Hemp seed oilfats-oils
6/10cautionMixed nuts (salted)
Mixed nuts (salted)snacks-processed
6/10cautionTomato juice
Tomato juicebeverages
6/10cautionSeitan
Seitanplant-proteins
6/10cautionPickled eggs
Pickled eggseggs
6/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
6/10cautionBulletproof coffee
Bulletproof coffeebeverages
6/10cautionEdamame
Edamamevegetables
6/10cautionCrab
Crabseafood
6/10cautionSoybeans
Soybeanslegumes
6/10cautionSpring roll (fresh)
Spring roll (fresh)prepared-meals
6/10cautionCollagen peptides
Collagen peptidessupplements
6/10cautionAlmond cheese
Almond cheesedairy-alternatives
6/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
6/10cautionClams
Clamsseafood
6/10cautionLentil pasta
Lentil pastalegumes
6/10cautionChickpea pasta
Chickpea pastalegumes
6/10cautionNatto
Nattolegumes
6/10cautionMCT oil powder
MCT oil powdersupplements
6/10cautionRed lentils
Red lentilslegumes
6/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
6/10cautionCoconut flour
Coconut flourgrains
6/10cautionChlorella
Chlorellasupplements
6/10cautionQuinoa
Quinoagrains
6/10cautionSoy milk
Soy milkdairy-alternatives
6/10cautionSnow peas
Snow peasvegetables
6/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
6/10cautionKiwi
Kiwifruits
6/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
6/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
5/10cautionMCT oil
MCT oilfats-oils
5/10cautionCatfish
Catfishseafood
5/10cautionWhipped cream
Whipped creamdairy
5/10cautionPork ribs
Pork ribsmeats
5/10cautionDragon fruit
Dragon fruitfruits
5/10cautionMiso paste
Miso pastecondiments
5/10cautionOrange
Orangefruits
5/10cautionPeach
Peachfruits
5/10cautionPomegranate
Pomegranatefruits
5/10cautionApricot
Apricotfruits
5/10cautionPapaya
Papayafruits
5/10cautionCoconut meat
Coconut meatfruits
5/10cautionOnion
Onionvegetables
5/10cautionLeek
Leekvegetables
5/10cautionPeas
Peasvegetables
5/10cautionWhole wheat bread
Whole wheat breadgrains
5/10cautionCorn tortilla
Corn tortillagrains
5/10cautionOats
Oatsgrains
5/10cautionMillet
Milletgrains
5/10cautionAmaranth
Amaranthgrains
5/10cautionBrown rice
Brown ricegrains
5/10cautionWhole wheat pasta
Whole wheat pastagrains
5/10cautionCrackers (whole grain)
Crackers (whole grain)grains
5/10cautionRye bread
Rye breadgrains
5/10cautionGround beef (80/20)
Ground beef (80/20)meats
5/10cautionPork chop
Pork chopmeats
5/10cautionChicken thigh
Chicken thighmeats
5/10cautionChicken wings
Chicken wingsmeats
5/10cautionDeli turkey
Deli turkeymeats
5/10cautionBone broth
Bone brothmeats
5/10cautionMussels
Musselsseafood
5/10cautionKidney beans
Kidney beanslegumes
5/10cautionPeanut butter
Peanut butterlegumes
5/10cautionHummus
Hummusplant-proteins
5/10cautionPinto beans
Pinto beanslegumes
5/10cautionNavy beans
Navy beanslegumes
5/10cautionSplit peas
Split peaslegumes
5/10cautionLentils
Lentilslegumes
5/10cautionCheddar cheese
Cheddar cheesedairy
5/10cautionBeyond Meat burger
Beyond Meat burgerplant-proteins
5/10cautionBrie
Briedairy
5/10cautionLow-fat milk (2%)
Low-fat milk (2%)dairy
5/10cautionCream cheese
Cream cheesedairy
5/10cautionSour cream
Sour creamdairy
5/10cautionOat milk
Oat milkdairy-alternatives
5/10cautionCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
5/10cautionCashew milk
Cashew milkdairy-alternatives
5/10cautionCashews
Cashewsnuts-seeds
5/10cautionNutritional yeast
Nutritional yeastdairy-alternatives
5/10cautionPumpkin seeds
Pumpkin seedsnuts-seeds
5/10cautionSesame seeds
Sesame seedsnuts-seeds
5/10cautionChia seeds
Chia seedsnuts-seeds
5/10cautionChestnuts
Chestnutsnuts-seeds
5/10cautionSunflower seeds
Sunflower seedsnuts-seeds
5/10cautionMayonnaise
Mayonnaisefats-oils
5/10cautionCanola oil
Canola oilfats-oils
5/10cautionWalnut oil
Walnut oilfats-oils
5/10caution
A
Ajwainspices
5/10cautionCaesar dressing
Caesar dressingcondiments
5/10cautionSriracha
Srirachacondiments
5/10cautionKombucha
Kombuchabeverages
5/10cautionAlmond milk latte
Almond milk lattebeverages
5/10cautionPopcorn (plain)
Popcorn (plain)snacks-processed
5/10cautionTrail mix
Trail mixsnacks-processed
5/10cautionDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
5/10cautionBeef sticks
Beef stickssnacks-processed
5/10cautionEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
5/10cautionHummus with pita
Hummus with pitasnacks-processed
5/10cautionSourdough crackers
Sourdough crackersbaked-goods
5/10cautionKeto bread
Keto breadbaked-goods
5/10cautionZucchini bread
Zucchini breadbaked-goods
5/10cautionLima beans
Lima beanslegumes
5/10cautionFava beans
Fava beanslegumes
5/10cautionWhite beans
White beanslegumes
5/10cautionRoasted chickpeas
Roasted chickpeaslegumes
5/10cautionSoy protein isolate
Soy protein isolateplant-proteins
5/10cautionCannellini beans
Cannellini beanslegumes
5/10cautionOnion powder
Onion powderspices
5/10caution
B
Bone-in hammeats
5/10cautionDiet Coke
Diet Cokebeverages
5/10caution
H
Hammeats
5/10caution
J
Japanese mayofats-oils
5/10caution
M
Milkdairy
5/10caution
W
White onionvegetables
5/10caution
Y
Yellow moong dallegumes
5/10caution
R
Red onionvegetables
5/10caution
R
Roquefortdairy
5/10caution
S
Serrano hammeats
5/10caution
S
Shaoxing winecondiments
5/10cautionButter beans
Butter beanslegumes
5/10caution
T
Toor dallegumes
5/10caution
U
Urad dallegumes
5/10caution
C
Comtédairy
5/10caution
C
Creamdairy
5/10caution
C
Chipotle in adobocondiments
5/10caution
C
Cooked hammeats
5/10caution
D
Duckmeats
5/10caution
D
Doubanjiangcondiments
5/10caution
E
Emmentaldairy
5/10caution
F
Fontinadairy
5/10caution
G
Gorgonzoladairy
5/10caution
G
Ground porkmeats
5/10caution
M
Monterey Jackdairy
5/10cautionStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
5/10caution
P
Phyllo doughgrains
5/10caution
P
Pork brisketmeats
5/10caution
P
Pork shouldermeats
5/10cautionButter chicken
Butter chickenprepared-meals
5/10cautionTamale (pork)
Tamale (pork)prepared-meals
5/10cautionGyro (lamb)
Gyro (lamb)prepared-meals
5/10cautionKebab (beef)
Kebab (beef)prepared-meals
5/10cautionBlack bean soup
Black bean soupprepared-meals
5/10cautionTuna casserole
Tuna casseroleprepared-meals
5/10cautionTuna salad
Tuna saladprepared-meals
5/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
5/10cautionEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
5/10cautionChicken tenders
Chicken tendersfast-food
5/10cautionCoconut curry
Coconut curryprepared-meals
5/10cautionChicken shawarma wrap
Chicken shawarma wrapprepared-meals
5/10cautionFrozen veggie burger
Frozen veggie burgerfrozen-convenience
5/10cautionCanned coconut cream
Canned coconut creamfrozen-convenience
5/10cautionCanned chicken
Canned chickenfrozen-convenience
5/10cautionHemp protein powder
Hemp protein powdersupplements
5/10cautionMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
5/10cautionCoconut cream
Coconut creamdairy-alternatives
5/10cautionPea protein crumbles
Pea protein crumblesplant-proteins
5/10cautionSoy protein powder
Soy protein powdersupplements
5/10cautionVegan cheese slices
Vegan cheese slicesdairy-alternatives
5/10cautionPre-made protein shake
Pre-made protein shakefrozen-convenience
5/10cautionGelatin (unflavored)
Gelatin (unflavored)supplements
5/10cautionSoy curls
Soy curlsplant-proteins
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionTofu scramble
Tofu scrambleplant-proteins
5/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
5/10cautionRice protein powder
Rice protein powdersupplements
5/10cautionBlack bean burger
Black bean burgerlegumes
5/10cautionLotus root
Lotus rootvegetables
5/10cautionDelicata squash
Delicata squashvegetables
5/10cautionStar fruit
Star fruitfruits
5/10cautionOat milk yogurt
Oat milk yogurtdairy-alternatives
5/10cautionSun-dried tomatoes
Sun-dried tomatoesvegetables
5/10cautionShallot
Shallotvegetables
5/10cautionImpossible Burger
Impossible Burgerplant-proteins
5/10cautionWater chestnuts
Water chestnutsvegetables
5/10cautionNectarine
Nectarinefruits
5/10cautionWild rice
Wild ricegrains
5/10cautionGoji berries
Goji berriesfruits
5/10cautionTangerine
Tangerinefruits
5/10cautionSugar snap peas
Sugar snap peasvegetables
5/10cautionGlass noodles (mung bean)
Glass noodles (mung bean)grains
5/10cautionPancetta
Pancettameats
5/10cautionRambutan
Rambutanfruits
5/10cautionHoneydew melon
Honeydew melonfruits
5/10cautionLavash bread
Lavash breadgrains
5/10cautionQueso fresco
Queso frescodairy
5/10cautionTurkey bacon
Turkey baconmeats
5/10cautionCereal (Cheerios-style)
Cereal (Cheerios-style)grains
5/10cautionLamb ground
Lamb groundmeats
5/10cautionBeef tongue
Beef tonguemeats
5/10cautionBulgur wheat
Bulgur wheatgrains
5/10cautionProsciutto di Parma
Prosciutto di Parmameats
5/10cautionBone marrow
Bone marrowmeats
5/10cautionFreekeh
Freekehgrains
5/10cautionTurkey sausage
Turkey sausagemeats
5/10cautionChickpea flour
Chickpea flourgrains
5/10cautionChicken liver
Chicken livermeats
5/10cautionLiver pâté
Liver pâtémeats
5/10cautionHalloumi
Halloumidairy
5/10cautionProvolone
Provolonedairy
5/10cautionColby jack cheese
Colby jack cheesedairy
5/10cautionDuck fat
Duck fatfats-oils
5/10cautionManchego
Manchegodairy
5/10cautionPepper jack cheese
Pepper jack cheesedairy
5/10cautionCream cheese (whipped)
Cream cheese (whipped)dairy
5/10cautionTahini dressing
Tahini dressingcondiments
5/10cautionPaneer
Paneerdairy
5/10cautionGruyère cheese
Gruyère cheesedairy
5/10cautionTamarind paste
Tamarind pastecondiments
5/10cautionCaviar
Caviarseafood
5/10cautionFrozen yogurt
Frozen yogurtdairy
5/10cautionPeanut oil
Peanut oilfats-oils
5/10cautionGouda cheese
Gouda cheesedairy
5/10cautionCamembert
Camembertdairy
5/10cautionGarbanzo flour (besan)
Garbanzo flour (besan)legumes
5/10cautionWhole milk yogurt
Whole milk yogurtdairy
5/10cautionCrème fraîche
Crème fraîchedairy
5/10cautionYellow lentils
Yellow lentilslegumes
5/10cautionSunflower seed butter
Sunflower seed butternuts-seeds
5/10cautionPeanut sauce (satay)
Peanut sauce (satay)condiments
5/10cautionAchiote paste
Achiote pastecondiments
5/10cautionPumpkin seed oil
Pumpkin seed oilfats-oils
5/10cautionSun butter (sunflower)
Sun butter (sunflower)nuts-seeds
5/10cautionCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
5/10cautionBlack lentils (beluga)
Black lentils (beluga)legumes
5/10cautionEvaporated milk
Evaporated milkdairy
5/10cautionMarinara sauce
Marinara saucecondiments
5/10cautionPickled ginger
Pickled gingercondiments
5/10cautionPigeon peas
Pigeon peaslegumes
5/10cautionBean chips
Bean chipslegumes
5/10cautionFrench onion dip
French onion dipcondiments
5/10cautionHoney mustard dressing
Honey mustard dressingcondiments
5/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
5/10cautionOat milk latte
Oat milk lattebeverages
5/10cautionProbiotic supplement
Probiotic supplementsupplements
5/10cautionMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
5/10cautionCoconut water
Coconut waterbeverages
5/10cautionProtein cookie
Protein cookiesnacks-processed
5/10cautionCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
5/10cautionCelery juice
Celery juicebeverages
5/10cautionRum
Rumbeverages
5/10cautionBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
5/10cautionSugar-free candy
Sugar-free candysnacks-processed
5/10cautionPork cracklings
Pork cracklingssnacks-processed
5/10cautionWhite wine
White winebeverages
5/10cautionDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
5/10cautionChai tea
Chai teabeverages
5/10cautionFat bombs (keto)
Fat bombs (keto)snacks-processed
5/10cautionTequila
Tequilabeverages
5/10cautionTortilla chips (baked)
Tortilla chips (baked)baked-goods
5/10cautionHot chocolate
Hot chocolatebeverages
5/10cautionDried coconut chips
Dried coconut chipssnacks-processed
5/10cautionOmelette (cheese)
Omelette (cheese)eggs
5/10caution
W
Whole wheat tortillagrains
5/10cautionMeal replacement bar
Meal replacement barfrozen-convenience
5/10cautionDeli roast beef
Deli roast beeffrozen-convenience
5/10cautionPea milk
Pea milkdairy-alternatives
5/10cautionTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
5/10cautionRutabaga
Rutabagavegetables
5/10cautionCantaloupe
Cantaloupefruits
5/10cautionCereal (bran flakes)
Cereal (bran flakes)grains
5/10cautionParsnip
Parsnipvegetables
5/10cautionBread (pumpernickel)
Bread (pumpernickel)grains
5/10cautionOat flour
Oat flourgrains
5/10cautionFarro
Farrograins
5/10cautionDuck breast
Duck breastmeats
5/10cautionTempeh
Tempehplant-proteins
5/10cautionMozzarella
Mozzarelladairy
5/10cautionBrazil nuts
Brazil nutsnuts-seeds
5/10cautionFlaxseeds
Flaxseedsnuts-seeds
5/10cautionTahini
Tahininuts-seeds
5/10cautionPoppy seeds
Poppy seedsnuts-seeds
5/10cautionTomato sauce
Tomato saucecondiments
5/10cautionGolden berries
Golden berriesfruits
5/10cautionBacon (turkey)
Bacon (turkey)meats
5/10cautionBéarnaise sauce
Béarnaise saucecondiments
5/10cautionBlue cheese dressing
Blue cheese dressingcondiments
5/10cautionBurrata
Burratadairy
5/10cautionSmoothie (berry protein)
Smoothie (berry protein)beverages
5/10cautionSpinach artichoke dip
Spinach artichoke dipcondiments
5/10cautionButtermilk
Buttermilkdairy
5/10cautionAspartame
Aspartamesweeteners
5/10cautionSmoothie (green)
Smoothie (green)beverages
5/10cautionBran muffin
Bran muffinbaked-goods
5/10cautionEdamame pasta
Edamame pastalegumes
5/10cautionThai green curry paste
Thai green curry pastecondiments
5/10cautionHollandaise sauce
Hollandaise saucecondiments
5/10cautionYacon syrup
Yacon syrupsweeteners
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionPork sausage (Italian)
Pork sausage (Italian)meats
4/10cautionBratwurst
Bratwurstmeats
4/10cautionTortilla chips
Tortilla chipssnacks-processed
4/10cautionOat milk (barista)
Oat milk (barista)dairy-alternatives
4/10cautionSugar-free energy drink
Sugar-free energy drinkbeverages
4/10caution
L
Linguinegrains
4/10cautionCotija cheese
Cotija cheesedairy
4/10cautionKabocha squash
Kabocha squashvegetables
4/10cautionTallow
Tallowfats-oils
4/10caution
C
Country hammeats
4/10caution
C
Chicharrónmeats
4/10cautionCrepe
Crepebaked-goods
4/10cautionBeef summer sausage
Beef summer sausagesnacks-processed
4/10caution
H
Hominygrains
4/10cautionCarnitas
Carnitasmeats
4/10cautionPita chips
Pita chipssnacks-processed
4/10cautionWatermelon
Watermelonfruits
4/10cautionFlour tortilla
Flour tortillagrains
4/10cautionClub crackers
Club crackerssnacks-processed
4/10cautionOaxaca cheese
Oaxaca cheesedairy
4/10cautionVegan protein bar
Vegan protein barplant-proteins
4/10cautionCream cheese dip
Cream cheese dipcondiments
4/10cautionHemp milk
Hemp milkdairy-alternatives
4/10cautionOatmeal cookie
Oatmeal cookiebaked-goods
4/10caution
T
Tagliatellegrains
4/10cautionLamb chop
Lamb chopmeats
4/10cautionSourdough pizza crust
Sourdough pizza crustbaked-goods
4/10caution
P
Pappardellegrains
4/10cautionFrench onion soup
French onion soupprepared-meals
4/10caution
B
Beef chuckmeats
4/10caution
B
Béchameldairy
4/10cautionOyster sauce
Oyster saucecondiments
4/10cautionPasta (gluten-free)
Pasta (gluten-free)grains
4/10cautionJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
4/10cautionGreat Northern beans
Great Northern beanslegumes
4/10cautionFrozen fish sticks
Frozen fish sticksfrozen-convenience
4/10caution
S
Semolinagrains
4/10cautionChampagne
Champagnebeverages
4/10cautionGochujang
Gochujangcondiments
4/10cautionLentil chips
Lentil chipslegumes
4/10cautionProsciutto
Prosciuttomeats
4/10cautionPearl couscous
Pearl couscousgrains
4/10cautionPork rinds
Pork rindssnacks-processed
4/10cautionCocktail sauce
Cocktail saucecondiments
4/10caution
O
Orecchiettegrains
4/10cautionApplesauce (unsweetened)
Applesauce (unsweetened)fruits
4/10cautionItalian dressing
Italian dressingcondiments
4/10cautionVodka
Vodkabeverages
4/10cautionWhiskey
Whiskeybeverages
4/10cautionBCAA powder
BCAA powdersupplements
4/10cautionPita bread
Pita breadgrains
4/10cautionBeef jerky
Beef jerkymeats
4/10cautionPasta
Pastagrains
4/10cautionSpelt flour
Spelt flourgrains
4/10cautionPersimmon
Persimmonfruits
4/10cautionBeer
Beerbeverages
4/10cautionBlack beans
Black beanslegumes
4/10cautionButternut squash soup
Butternut squash soupprepared-meals
4/10caution
R
Rigatonigrains
4/10cautionSoy chorizo
Soy chorizoplant-proteins
4/10caution
R
Ricegrains
4/10cautionVeggie chips
Veggie chipssnacks-processed
4/10cautionKamut
Kamutgrains
4/10caution
W
Whole wheat hamburger bungrains
4/10cautionCoconut sugar
Coconut sugarsweeteners
4/10cautionGin
Ginbeverages
4/10cautionInjera
Injeragrains
4/10cautionWhole milk
Whole milkdairy
4/10cautionElectrolyte mix
Electrolyte mixsupplements
4/10caution
R
Rice vermicelligrains
4/10cautionSoba noodles
Soba noodlesgrains
4/10cautionCanned soup (tomato)
Canned soup (tomato)frozen-convenience
4/10cautionThousand Island dressing
Thousand Island dressingcondiments
4/10cautionV8 vegetable juice
V8 vegetable juicebeverages
4/10cautionChickpeas
Chickpeaslegumes
4/10cautionTart cherry juice
Tart cherry juicebeverages
4/10cautionLamb shank
Lamb shankmeats
4/10cautionBlack rice (forbidden rice)
Black rice (forbidden rice)grains
4/10caution
M
Masarepagrains
4/10cautionRanch dressing
Ranch dressingcondiments
4/10cautionCoconut oil
Coconut oilfats-oils
4/10cautionBacon fat/drippings
Bacon fat/drippingsfats-oils
4/10cautionFlatbread
Flatbreadbaked-goods
4/10cautionAcorn squash
Acorn squashvegetables
4/10cautionFrench toast
French toastbaked-goods
4/10cautionPlant-based sausage
Plant-based sausageplant-proteins
4/10caution
P
Panko breadcrumbsgrains
3/10avoidPupusa
Pupusaprepared-meals
3/10avoidFigs
Figsfruits
3/10avoidCandied pecans
Candied pecansnuts-seeds
3/10avoidCoconut whipped cream
Coconut whipped creamdairy-alternatives
3/10avoidLychee
Lycheefruits
3/10avoidRibeye steak
Ribeye steakmeats
3/10avoidKvass
Kvassbeverages
3/10avoidBreakfast sausage
Breakfast sausagemeats
3/10avoidPineapple
Pineapplefruits
3/10avoidPastrami
Pastramimeats
3/10avoidOatmeal (instant)
Oatmeal (instant)grains
3/10avoidMango
Mangofruits
3/10avoidAlfredo sauce
Alfredo saucecondiments
3/10avoidBeets
Beetsvegetables
3/10avoidCottage pie
Cottage pieprepared-meals
3/10avoidTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
3/10avoidRoti
Rotigrains
3/10avoidClub sandwich
Club sandwichprepared-meals
3/10avoidCoconut yogurt
Coconut yogurtdairy-alternatives
3/10avoidSushi (California roll)
Sushi (California roll)prepared-meals
3/10avoidLongan
Longanfruits
3/10avoidHalf-and-half
Half-and-halfdairy
3/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
3/10avoidGranola
Granolagrains
3/10avoidJackfruit (fresh)
Jackfruit (fresh)fruits
3/10avoidNaan (garlic)
Naan (garlic)baked-goods
3/10avoidDried apples
Dried applessnacks-processed
3/10avoidCornmeal
Cornmealgrains
3/10avoidBuffalo wings
Buffalo wingsfast-food
3/10avoidSalami
Salamimeats
2/10avoidCalamari (fried)
Calamari (fried)seafood
2/10avoidSpam
Spamfrozen-convenience
2/10avoidMascarpone
Mascarponedairy
2/10avoid
P
Potatovegetables
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidPork belly
Pork bellymeats
2/10avoid
P
Palm sugarsweeteners
2/10avoidBaklava
Baklavabaked-goods
2/10avoidBacon
Baconmeats
2/10avoid
O
Ouzobeverages
2/10avoidCanned peaches
Canned peachesfruits
2/10avoid
G
Guancialemeats
2/10avoid
F
Fideosgrains
2/10avoidCoconut nectar
Coconut nectarsweeteners
2/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
2/10avoidCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
2/10avoid
F
Fettuccinegrains
2/10avoidCouscous
Couscousgrains
2/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
2/10avoidFried rice
Fried riceprepared-meals
2/10avoidPeanut butter cookie
Peanut butter cookiebaked-goods
2/10avoid
E
Egg noodlesgrains
2/10avoidCapicola
Capicolameats
2/10avoidAmerican cheese
American cheesedairy
2/10avoid
C
Croutonsgrains
2/10avoidTartar sauce
Tartar saucecondiments
2/10avoidEnglish muffin
English muffingrains
2/10avoidPumpkin
Pumpkinvegetables
2/10avoidGelato
Gelatodairy
2/10avoidEgg nog
Egg nogeggs
2/10avoidSunflower oil
Sunflower oilfats-oils
2/10avoid
S
Sushi ricegrains
2/10avoidFig jam
Fig jamcondiments
2/10avoidWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
2/10avoid
S
Sakebeverages
2/10avoidChocolate milk
Chocolate milkdairy
2/10avoidGrapeseed oil
Grapeseed oilfats-oils
2/10avoidPepperoni
Pepperonimeats
2/10avoid
R
Russet potatoesvegetables
2/10avoidRice cakes
Rice cakesgrains
2/10avoidDates
Datesfruits
2/10avoidApple butter
Apple buttercondiments
2/10avoidSafflower oil
Safflower oilfats-oils
2/10avoid
A
Acini di pepegrains
2/10avoid
M
Mirincondiments
2/10avoidCustard
Custarddairy
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoid
K
Kielbasameats
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidWaffle
Wafflebaked-goods
2/10avoid
H
Ham hockmeats
2/10avoidYogurt parfait
Yogurt parfaitdairy
2/10avoidCrackers (Graham)
Crackers (Graham)snacks-processed
2/10avoidTruffle oil
Truffle oilfats-oils
2/10avoidOxtail
Oxtailmeats
2/10avoid
B
Bucatinigrains
2/10avoid
B
Breadgrains
2/10avoidRefried beans
Refried beanslegumes
2/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
2/10avoidHard seltzer
Hard seltzerbeverages
2/10avoidScone
Sconebaked-goods
2/10avoidCornbread
Cornbreadbaked-goods
2/10avoidPound cake
Pound cakebaked-goods
2/10avoidBanana bread
Banana breadbaked-goods
2/10avoidPlantain chips
Plantain chipssnacks-processed
2/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
2/10avoidCroissant
Croissantbaked-goods
2/10avoidQueso dip
Queso dipcondiments
2/10avoidBeet juice
Beet juicebeverages
2/10avoidFruit leather
Fruit leathersnacks-processed
2/10avoidChutney (mango)
Chutney (mango)condiments
2/10avoidBologna
Bolognameats
2/10avoidGranola bar
Granola barsnacks-processed
2/10avoidCorn chips
Corn chipssnacks-processed
2/10avoidRice crackers
Rice crackerssnacks-processed
2/10avoidPretzels
Pretzelssnacks-processed
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidPotato chips
Potato chipssnacks-processed
2/10avoidPancakes
Pancakesbaked-goods
2/10avoidWhite bread
White breadgrains
2/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
2/10avoidBanana chips
Banana chipssnacks-processed
2/10avoidApple juice
Apple juicebeverages
2/10avoidOrange juice
Orange juicebeverages
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidCorn
Cornvegetables
2/10avoidMargarita
Margaritabeverages
2/10avoidAgave nectar
Agave nectarsweeteners
2/10avoidSangria
Sangriabeverages
2/10avoidYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
2/10avoidCassava chips
Cassava chipssnacks-processed
2/10avoidButternut squash
Butternut squashvegetables
2/10avoidBanana
Bananafruits
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidMochi
Mochisnacks-processed
2/10avoidBBQ sauce
BBQ saucecondiments
2/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
2/10avoidGranola (store-bought)
Granola (store-bought)grains
2/10avoidHorchata
Horchatabeverages
2/10avoidPalm oil
Palm oilfats-oils
2/10avoidLard
Lardfats-oils
2/10avoidGoldfish crackers
Goldfish crackerssnacks-processed
2/10avoidKetchup
Ketchupcondiments
2/10avoidPudding (chocolate)
Pudding (chocolate)snacks-processed
2/10avoidMarshmallows
Marshmallowssnacks-processed
2/10avoidVegetable oil
Vegetable oilfats-oils
2/10avoidPretzels (German-style)
Pretzels (German-style)baked-goods
2/10avoidCorn muffin
Corn muffinbaked-goods
2/10avoidBiscotti
Biscottibaked-goods
2/10avoidDurian
Durianfruits
2/10avoidSweet corn (canned)
Sweet corn (canned)vegetables
2/10avoidHeavy cream
Heavy creamdairy
2/10avoidTaro root
Taro rootvegetables
2/10avoidSoft pretzel
Soft pretzelfast-food
2/10avoidCoconut ice cream
Coconut ice creamdairy-alternatives
2/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
2/10avoidVital wheat gluten
Vital wheat glutenplant-proteins
2/10avoidOat milk creamer
Oat milk creamerdairy-alternatives
2/10avoidPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidCarrot cake
Carrot cakebaked-goods
2/10avoidWonton wrappers
Wonton wrappersgrains
2/10avoidFlax milk
Flax milkdairy-alternatives
2/10avoidGhee
Gheedairy
2/10avoidVienna sausages
Vienna sausagesfrozen-convenience
2/10avoidPlantain
Plantainfruits
2/10avoidPrunes
Prunesfruits
2/10avoidCassava flour
Cassava flourgrains
2/10avoidButter
Butterdairy
2/10avoidBread (brioche)
Bread (brioche)grains
2/10avoidCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
2/10avoidBanana milk
Banana milkdairy-alternatives
2/10avoidFrozen pizza
Frozen pizzafrozen-convenience
2/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
2/10avoidRice paper wrappers
Rice paper wrappersgrains
2/10avoidDried cranberries
Dried cranberriesfruits
2/10avoidCanned pineapple
Canned pineapplefruits
2/10avoidNaan bread
Naan breadgrains
2/10avoidHash browns
Hash brownsfast-food
2/10avoidRaisins
Raisinsfruits
2/10avoidFrozen burrito
Frozen burritofrozen-convenience
2/10avoidBanana muffin
Banana muffinbaked-goods
2/10avoidDried apricots
Dried apricotsfruits
2/10avoidBread (gluten-free)
Bread (gluten-free)grains
2/10avoidPizza (cheese)
Pizza (cheese)fast-food
2/10avoidBiryani (chicken)
Biryani (chicken)prepared-meals
2/10avoidUdon noodles
Udon noodlesgrains
2/10avoidCorned beef
Corned beefmeats
2/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
2/10avoidGarlic bread
Garlic breadfast-food
2/10avoidRice flour
Rice flourgrains
2/10avoidGrits
Gritsgrains
2/10avoidSausage (pork)
Sausage (pork)meats
2/10avoidGrapes
Grapesfruits
2/10avoidChorizo (Mexican)
Chorizo (Mexican)meats
2/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
2/10avoid
W
Whole wheat bagelgrains
2/10avoidOrzo
Orzograins
2/10avoidBasmati rice
Basmati ricegrains
2/10avoidChicken alfredo
Chicken alfredoprepared-meals
2/10avoidCream of wheat
Cream of wheatgrains
2/10avoidCheeseburger (fast food)
Cheeseburger (fast food)fast-food
2/10avoidDosa
Dosaprepared-meals
2/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
2/10avoidLasagna
Lasagnaprepared-meals
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
2/10avoidSweet potato
Sweet potatovegetables
2/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
2/10avoidMortadella
Mortadellameats
2/10avoidSaltine crackers
Saltine crackerssnacks-processed
2/10avoidDanish pastry
Danish pastrybaked-goods
2/10avoidLemon bar
Lemon barbaked-goods
2/10avoidRice milk
Rice milkdairy-alternatives
2/10avoidVegan butter
Vegan butterdairy-alternatives
2/10avoidPanna cotta
Panna cottadairy
2/10avoidIce cream
Ice creamdairy
2/10avoidPopsicle (fruit)
Popsicle (fruit)snacks-processed
2/10avoidSorbet
Sorbetsnacks-processed
2/10avoidShortbread cookie
Shortbread cookiebaked-goods
2/10avoidAnimal crackers
Animal crackersbaked-goods
1/10avoidTiramisu
Tiramisubaked-goods
1/10avoid
P
Powdered sugarsweeteners
1/10avoidBrown sugar
Brown sugarsweeteners
1/10avoidRice Krispies Treat
Rice Krispies Treatbaked-goods
1/10avoidHoney
Honeysweeteners
1/10avoidMaple syrup
Maple syrupsweeteners
1/10avoidFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
1/10avoidEclair
Eclairbaked-goods
1/10avoidMacarons
Macaronsbaked-goods
1/10avoidMolasses
Molassessweeteners
1/10avoid