How the diets react
Diet Ratings
Pigeon peas contain approximately 22g net carbs per 100g cooked. Even small portions (½ cup ~100g) deliver 11g net carbs. As a legume, they are fundamentally incompatible with ketogenic targets and will disrupt ketosis.
Whole plant legume, excellent protein source, unprocessed, fully plant-based.
Pigeon peas are legumes, fundamentally incompatible with paleo principles. Contain anti-nutrients (lectins, phytates) that interfere with nutrient bioavailability and intestinal health.
Legumes are a Mediterranean diet staple. Pigeon peas provide excellent plant-based protein and fiber. While more common in some Mediterranean regions than others, they align perfectly with core principles.
Legume/pulse crop, plant-derived. Excluded from carnivore diet. High carbohydrate and antinutrient content.
Pigeon peas are legumes and explicitly excluded from Whole30 for the full 30 days.
Pigeon peas are legumes with high GOS content. Monash University classifies legumes as high-FODMAP during the elimination phase regardless of serving size.
Core DASH legume. Excellent source of fiber, plant protein, potassium, magnesium, and folate. Low sodium in unsalted form. Supports blood pressure management and cardiovascular health.
Similar to black lentils: legume with ~15g carbs and 5g protein per half-cup cooked. Moderate glycemic index but carb-dominant macronutrient profile. Requires pairing with lean protein and monounsaturated fat to achieve Zone ratios.
Legume with strong anti-inflammatory profile. Good protein, fiber, and micronutrients. Slightly less studied than common beans but consistent with legume benefits.
Strong protein (15g per cooked cup), good fiber (11g per cup), low fat, nutrient-dense. Slightly lower protein density than lentils but still excellent GLP-1 companion food.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.