Low-FODMAP Diet Food Ratings

Avoids fermentable carbohydrates.

Diet Rules

Avoid garlic, onion, wheat, certain fruits; portion-dependent.

437 approved320 caution242 avoid999 foods rated·Low-FODMAP Essentials →
Coconut oil
Coconut oilfats-oils
10/10approvePork chop
Pork chopmeats
10/10approveBaking soda
Baking sodaspices
10/10approveGround beef (80/20)
Ground beef (80/20)meats
10/10approveAvocado oil
Avocado oilfats-oils
10/10approveChicken breast
Chicken breastmeats
10/10approveCreatine monohydrate
Creatine monohydratesupplements
10/10approveWhite rice
White ricegrains
10/10approveMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
10/10approveSalt
Saltspices
10/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
10/10approveCanola oil
Canola oilfats-oils
10/10approveVegetable oil
Vegetable oilfats-oils
10/10approveSparkling water
Sparkling waterbeverages
10/10approveRibeye steak
Ribeye steakmeats
10/10approveChicken thigh
Chicken thighmeats
9/10approveGelatin (unflavored)
Gelatin (unflavored)supplements
9/10approveCornmeal
Cornmealgrains
9/10approveCucumber
Cucumbervegetables
9/10approveBeef liver
Beef livermeats
9/10approveFlounder
Flounderseafood
9/10approveSaccharin
Saccharinsweeteners
9/10approveCoconut cream
Coconut creamdairy-alternatives
9/10approveSole
Soleseafood
9/10approveBeef tenderloin
Beef tenderloinmeats
9/10approveWild salmon
Wild salmonseafood
9/10approveNapa cabbage
Napa cabbagevegetables
9/10approveWhite sugar
White sugarsweeteners
9/10approveChervil
Chervilspices
9/10approveBay leaves
Bay leavesspices
9/10approveStevia
Steviasweeteners
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
9/10approveParsley (fresh)
Parsley (fresh)spices
9/10approveBrown sugar
Brown sugarsweeteners
9/10approveCollard greens
Collard greensvegetables
9/10approveTuna (canned in water)
Tuna (canned in water)seafood
9/10approveBlack coffee
Black coffeebeverages
9/10approveGreen tea
Green teabeverages
9/10approveShrimp
Shrimpseafood
9/10approveSucralose (Splenda)
Sucralose (Splenda)sweeteners
9/10approveWakame
Wakamevegetables
9/10approvePork ribs
Pork ribsmeats
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveCod
Codseafood
9/10approveTurnip greens
Turnip greensvegetables
9/10approveTapioca starch
Tapioca starchgrains
9/10approveSardines
Sardinesseafood
9/10approveBaking powder
Baking powderspices
9/10approveMarjoram
Marjoramspices
9/10approveMackerel
Mackerelseafood
9/10approvePork belly
Pork bellymeats
9/10approveCaviar
Caviarseafood
9/10approvePopcorn (plain)
Popcorn (plain)snacks-processed
9/10approveSage
Sagespices
9/10approveHearts of palm
Hearts of palmvegetables
9/10approveMint (fresh)
Mint (fresh)spices
9/10approveEgg (fried)
Egg (fried)eggs
9/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
9/10approvePoblano pepper
Poblano peppervegetables
9/10approveGrouper
Grouperseafood
9/10approveGruyère cheese
Gruyère cheesedairy
9/10approveOysters
Oystersseafood
9/10approveTilapia
Tilapiaseafood
9/10approveSaffron
Saffronspices
9/10approveKale chips
Kale chipssnacks-processed
9/10approveBeef sticks
Beef stickssnacks-processed
9/10approvePork rinds
Pork rindssnacks-processed
9/10approveLobster
Lobsterseafood
9/10approveScallops
Scallopsseafood
9/10approveBrown rice
Brown ricegrains
9/10approveCrab
Crabseafood
9/10approveAnchovies
Anchoviesseafood
9/10approveSun butter (sunflower)
Sun butter (sunflower)condiments
9/10approveSeaweed snacks
Seaweed snackssnacks-processed
9/10approveHalibut
Halibutseafood
9/10approveTrout
Troutseafood
9/10approveVeal
Vealmeats
9/10approveTofu (firm)
Tofu (firm)plant-proteins
9/10approveChicken liver
Chicken livermeats
9/10approveSumac
Sumacspices
9/10approvePork tenderloin
Pork tenderloinmeats
9/10approveLiquid smoke
Liquid smokecondiments
9/10approveEgg whites (carton)
Egg whites (carton)eggs
9/10approveSnapper
Snapperseafood
9/10approveCold brew coffee
Cold brew coffeebeverages
9/10approveLamb ground
Lamb groundmeats
9/10approveWhite potato
White potatovegetables
9/10approveCrawfish
Crawfishseafood
9/10approveGin
Ginbeverages
9/10approveOctopus
Octopusseafood
9/10approveCloud bread
Cloud breadbaked-goods
9/10approveWhiskey
Whiskeybeverages
9/10approveDuck fat
Duck fatfats-oils
9/10approveMatcha powder
Matcha powderbeverages
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveRum
Rumbeverages
9/10approveTequila
Tequilabeverages
9/10approvePeanut oil
Peanut oilfats-oils
9/10approveGhee (clarified)
Ghee (clarified)fats-oils
9/10approveArugula
Arugulavegetables
9/10approveDuck breast
Duck breastmeats
9/10approveFrench fries
French friesfast-food
9/10approveTurmeric
Turmericspices
9/10approveGinger
Gingerspices
9/10approveCinnamon
Cinnamonspices
9/10approveBlack pepper
Black pepperspices
9/10approveCayenne pepper
Cayenne pepperspices
9/10approveCumin
Cuminspices
9/10approvePaprika
Paprikaspices
9/10approveOregano (dried)
Oregano (dried)spices
9/10approveBasil (fresh)
Basil (fresh)spices
9/10approveCilantro
Cilantrospices
9/10approveRosemary
Rosemaryspices
9/10approveThyme
Thymespices
9/10approveCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
9/10approveAlmond flour
Almond flourgrains
9/10approveWhole egg
Whole eggeggs
9/10approveEgg white
Egg whiteeggs
9/10approveHard boiled egg
Hard boiled eggeggs
9/10approveLime
Limefruits
9/10approveQuail eggs
Quail eggseggs
9/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
9/10approveBison steak
Bison steakmeats
9/10approveRabbit
Rabbitmeats
9/10approveGouda cheese
Gouda cheesedairy
9/10approveRomaine lettuce
Romaine lettucevegetables
9/10approveManchego
Manchegodairy
9/10approveBeef tongue
Beef tonguemeats
9/10approveBeef heart
Beef heartmeats
9/10approveBone marrow
Bone marrowmeats
9/10approveGround chicken
Ground chickenmeats
9/10approveDuck egg
Duck eggeggs
9/10approveVenison
Venisonmeats
9/10approveProvolone
Provolonedairy
9/10approveButter
Butterdairy
9/10approveGhee
Gheedairy
9/10approveJasmine rice
Jasmine ricegrains
9/10approveElk steak
Elk steakmeats
9/10approveOxtail
Oxtailmeats
9/10approveBacon fat/drippings
Bacon fat/drippingsfats-oils
9/10approvePurple cabbage
Purple cabbagevegetables
9/10approveVodka
Vodkabeverages
9/10approveSunflower oil
Sunflower oilfats-oils
9/10approveAvocado oil spray
Avocado oil sprayfats-oils
9/10approveParmesan cheese
Parmesan cheesedairy
9/10approveGoat meat
Goat meatmeats
9/10approveSwordfish
Swordfishseafood
9/10approveBasmati rice
Basmati ricegrains
9/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
9/10approveMustard greens
Mustard greensvegetables
9/10approveCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
9/10approveArrowroot powder
Arrowroot powdergrains
9/10approveSwiss cheese
Swiss cheesedairy
9/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
9/10approveWatercress
Watercressvegetables
9/10approvePancetta
Pancettameats
9/10approveLemon
Lemonfruits
9/10approveSafflower oil
Safflower oilfats-oils
9/10approveRice flour
Rice flourgrains
9/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
9/10approveGrapeseed oil
Grapeseed oilfats-oils
9/10approvePecorino Romano
Pecorino Romanodairy
9/10approveCornstarch
Cornstarchgrains
9/10approveAspartame
Aspartamesweeteners
9/10approveProsciutto di Parma
Prosciutto di Parmameats
9/10approveChicken drumstick
Chicken drumstickmeats
9/10approveCotton candy
Cotton candysnacks-processed
9/10approveAlmond milk
Almond milkdairy-alternatives
9/10approveTofu (silken)
Tofu (silken)plant-proteins
9/10approveJalapeño
Jalapeñovegetables
9/10approveCanned chicken
Canned chickenfrozen-convenience
9/10approveBacon
Baconmeats
9/10approveNutritional yeast
Nutritional yeastdairy-alternatives
9/10approveEgg (poached)
Egg (poached)eggs
9/10approvePork cracklings
Pork cracklingssnacks-processed
9/10approveAlmonds
Almondsnuts-seeds
9/10approveWalnuts
Walnutsnuts-seeds
9/10approveGrits
Gritsgrains
9/10approvePecans
Pecansnuts-seeds
9/10approveMacadamia nuts
Macadamia nutsnuts-seeds
9/10approveBrazil nuts
Brazil nutsnuts-seeds
9/10approveLamb shank
Lamb shankmeats
9/10approveShirataki noodles
Shirataki noodlesgrains
9/10approveHemp seeds
Hemp seedsnuts-seeds
9/10approveMahi-mahi
Mahi-mahiseafood
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
9/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
9/10approveLamb chop
Lamb chopmeats
9/10approveCollagen peptides
Collagen peptidessupplements
9/10approveChicken wings
Chicken wingsmeats
9/10approveGround turkey
Ground turkeymeats
9/10approveTarragon
Tarragonspices
9/10approveLard
Lardfats-oils
9/10approveMCT oil
MCT oilfats-oils
9/10approveTallow
Tallowfats-oils
9/10approveSesame oil
Sesame oilfats-oils
9/10approveWalnut oil
Walnut oilfats-oils
9/10approveFlaxseed oil
Flaxseed oilfats-oils
9/10approveFish oil
Fish oilfats-oils
9/10approvePalm oil
Palm oilfats-oils
9/10approveCatfish
Catfishseafood
9/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
9/10approveTuna steak
Tuna steakseafood
9/10approveSavoy cabbage
Savoy cabbagevegetables
9/10approveSea bass
Sea bassseafood
9/10approveFish oil capsules
Fish oil capsulessupplements
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveDill (fresh)
Dill (fresh)spices
9/10approveTurkey breast
Turkey breastmeats
9/10approveCabbage
Cabbagevegetables
8/10approveCorn chips
Corn chipssnacks-processed
8/10approveChicken nuggets
Chicken nuggetsfast-food
8/10approveChicken tenders
Chicken tendersfast-food
8/10approveCarnitas
Carnitasmeats
8/10approveTater tots
Tater totsfast-food
8/10approveOat milk latte
Oat milk lattebeverages
8/10approveEgg drop soup
Egg drop soupprepared-meals
8/10approveCanned peaches
Canned peachesfruits
8/10approveMulberries
Mulberriesfruits
8/10approveMozzarella sticks
Mozzarella sticksfast-food
8/10approveAcai berries (frozen)
Acai berries (frozen)fruits
8/10approveRice paper wrappers
Rice paper wrappersgrains
8/10approveHot pot (broth)
Hot pot (broth)prepared-meals
8/10approveCassava flour
Cassava flourgrains
8/10approveFrozen mixed berries
Frozen mixed berriesfruits
8/10approveClementine
Clementinefruits
8/10approveBuffalo wings
Buffalo wingsfast-food
8/10approveHash browns
Hash brownsfast-food
8/10approveBoysenberries
Boysenberriesfruits
8/10approveKey lime
Key limefruits
8/10approveTangerine
Tangerinefruits
8/10approveWhey protein powder
Whey protein powdersupplements
8/10approveChlorella
Chlorellasupplements
8/10approveNutritional yeast flakes
Nutritional yeast flakesplant-proteins
8/10approveCanned coconut cream
Canned coconut creamfrozen-convenience
8/10approveBroccoli rabe
Broccoli rabevegetables
8/10approveSpirulina
Spirulinasupplements
8/10approveFrisée
Friséevegetables
8/10approveRice protein powder
Rice protein powdersupplements
8/10approveCranberries (fresh)
Cranberries (fresh)fruits
8/10approveBlood orange
Blood orangefruits
8/10approveRainbow chard
Rainbow chardvegetables
8/10approvePsyllium husk
Psyllium husksupplements
8/10approveHemp protein powder
Hemp protein powdersupplements
8/10approveAgar agar
Agar agarsupplements
8/10approveRadicchio
Radicchiovegetables
8/10approveCantaloupe
Cantaloupefruits
8/10approveGrapefruit
Grapefruitfruits
8/10approveSoy curls
Soy curlsplant-proteins
8/10approveProsciutto
Prosciuttomeats
8/10approveTomato juice
Tomato juicebeverages
8/10approveCoconut whipped cream
Coconut whipped creamdairy-alternatives
8/10approveCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
8/10approveChayote
Chayotevegetables
8/10approveRutabaga
Rutabagavegetables
8/10approveTomatillo
Tomatillovegetables
8/10approveRice Krispies Treat
Rice Krispies Treatbaked-goods
8/10approveMacadamia milk
Macadamia milkdairy-alternatives
8/10approveBaby carrots
Baby carrotsvegetables
8/10approveSauerkraut
Sauerkrautvegetables
8/10approveDaikon radish
Daikon radishvegetables
8/10approveWater chestnuts
Water chestnutsvegetables
8/10approveMung bean sprouts
Mung bean sproutsvegetables
8/10approveNopales (cactus)
Nopales (cactus)vegetables
8/10approveBone broth
Bone brothmeats
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveMicrogreens
Microgreensvegetables
8/10approveYuca (cassava)
Yuca (cassava)vegetables
8/10approveOkra
Okravegetables
8/10approveRoasted red peppers
Roasted red peppersvegetables
8/10approveMussels
Musselsseafood
8/10approveClams
Clamsseafood
8/10approveCoconut meat
Coconut meatfruits
8/10approvePickled eggs
Pickled eggseggs
8/10approvePeanut butter
Peanut butterplant-proteins
8/10approveWhite wine
White winebeverages
8/10approveProtein water
Protein waterbeverages
8/10approveAlmond flour bread
Almond flour breadbaked-goods
8/10approveHard seltzer
Hard seltzerbeverages
8/10approveCheddar cheese
Cheddar cheesedairy
8/10approvePapaya
Papayafruits
8/10approveBanana
Bananafruits
8/10approveOrange
Orangefruits
8/10approveBrie
Briedairy
8/10approveFeta cheese
Feta cheesedairy
8/10approveBlueberries
Blueberriesfruits
8/10approveBulletproof coffee
Bulletproof coffeebeverages
8/10approveCorn syrup
Corn syrupsweeteners
8/10approveSpinach
Spinachvegetables
8/10approveAllulose
Allulosesweeteners
8/10approveCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
8/10approveCashew milk
Cashew milkdairy-alternatives
8/10approveCoconut yogurt
Coconut yogurtdairy-alternatives
8/10approveVegan butter
Vegan butterdairy-alternatives
8/10approveHemp milk
Hemp milkdairy-alternatives
8/10approveKale
Kalevegetables
8/10approveWatermelon
Watermelonfruits
8/10approveChia seeds
Chia seedsnuts-seeds
8/10approveFlaxseeds
Flaxseedsnuts-seeds
8/10approvePumpkin seeds
Pumpkin seedsnuts-seeds
8/10approveSunflower seeds
Sunflower seedsnuts-seeds
8/10approveSesame seeds
Sesame seedsnuts-seeds
8/10approveTahini
Tahininuts-seeds
8/10approveAlmond butter
Almond butternuts-seeds
8/10approvePine nuts
Pine nutsnuts-seeds
8/10approvePineapple
Pineapplefruits
8/10approvePoppy seeds
Poppy seedsnuts-seeds
8/10approvePeanuts
Peanutsnuts-seeds
8/10approveLemongrass
Lemongrassspices
8/10approveMustard
Mustardcondiments
8/10approveSoy sauce
Soy saucecondiments
8/10approveCarrot
Carrotvegetables
8/10approveApple cider vinegar
Apple cider vinegarcondiments
8/10approveBell pepper
Bell peppervegetables
8/10approveTomato
Tomatovegetables
8/10approveCoconut aminos
Coconut aminoscondiments
8/10approveAllspice
Allspicespices
8/10approveChampagne
Champagnebeverages
8/10approveZucchini
Zucchinivegetables
8/10approveBone broth powder
Bone broth powderbeverages
8/10approveTahini sauce
Tahini saucecondiments
8/10approveTomato sauce
Tomato saucecondiments
8/10approveFish sauce
Fish saucecondiments
8/10approveDeviled eggs
Deviled eggseggs
8/10approveSmoked paprika
Smoked paprikaspices
8/10approveStar anise
Star anisespices
8/10approveNutmeg
Nutmegspices
8/10approveDiet Coke
Diet Cokebeverages
8/10approveRed wine
Red winebeverages
8/10approvePeanut butter cookie
Peanut butter cookiebaked-goods
8/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
8/10approveBone broth drink
Bone broth drinkbeverages
8/10approveProtein shake (whey)
Protein shake (whey)beverages
8/10approveRaspberries
Raspberriesfruits
8/10approveAlmond milk latte
Almond milk lattebeverages
8/10approvePotato chips
Potato chipssnacks-processed
8/10approveDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
8/10approveRXBAR
RXBARsnacks-processed
8/10approveRed pepper flakes
Red pepper flakesspices
8/10approveGreen beans
Green beansvegetables
8/10approveRice crackers
Rice crackerssnacks-processed
8/10approveCheese puffs
Cheese puffssnacks-processed
8/10approveCloves
Clovesspices
8/10approveCream cheese dip
Cream cheese dipcondiments
8/10approveCardamom
Cardamomspices
8/10approveMixed nuts (salted)
Mixed nuts (salted)snacks-processed
8/10approveOlives
Olivessnacks-processed
8/10approveVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approveBuffalo sauce
Buffalo saucecondiments
8/10approveCoriander (ground)
Coriander (ground)spices
8/10approveAlfredo sauce
Alfredo saucecondiments
8/10approveEggplant
Eggplantvegetables
8/10approveHollandaise sauce
Hollandaise saucecondiments
8/10approveTamari
Tamaricondiments
8/10approveSambal oelek
Sambal oelekcondiments
8/10approveHemp seed oil
Hemp seed oilfats-oils
8/10approveMacarons
Macaronsbaked-goods
8/10approveKiwi
Kiwifruits
8/10approvePumpkin
Pumpkinvegetables
8/10approveRadish
Radishvegetables
8/10approveSoy protein isolate
Soy protein isolatelegumes
8/10approveNatto
Nattolegumes
8/10approveBlack sesame seeds
Black sesame seedsnuts-seeds
8/10approveWatermelon seeds
Watermelon seedsnuts-seeds
8/10approveSwiss chard
Swiss chardvegetables
8/10approveCanadian bacon
Canadian baconmeats
8/10approveSalmon (canned)
Salmon (canned)seafood
8/10approveGlass noodles (mung bean)
Glass noodles (mung bean)grains
8/10approveWasabi
Wasabicondiments
8/10approveBacon (turkey)
Bacon (turkey)meats
8/10approvePumpkin seed oil
Pumpkin seed oilfats-oils
8/10approveBok choy
Bok choyvegetables
8/10approveTurnip
Turnipvegetables
8/10approveOat flour
Oat flourgrains
8/10approveSalmon (smoked/lox)
Salmon (smoked/lox)seafood
8/10approveArborio rice (risotto)
Arborio rice (risotto)grains
8/10approveNut butter (mixed)
Nut butter (mixed)nuts-seeds
8/10approveCacao nibs
Cacao nibsnuts-seeds
8/10approvePecan butter
Pecan butternuts-seeds
8/10approveWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
8/10approvePasta (gluten-free)
Pasta (gluten-free)grains
8/10approvePepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
8/10approveCereal (Cheerios-style)
Cereal (Cheerios-style)grains
8/10approveCorn
Cornvegetables
8/10approveDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
8/10approveSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
8/10approveSunflower seed butter
Sunflower seed butternuts-seeds
8/10approveCream cheese (whipped)
Cream cheese (whipped)dairy
8/10approveCheez-Its
Cheez-Itssnacks-processed
8/10approveKohlrabi
Kohlrabivegetables
8/10approveOaxaca cheese
Oaxaca cheesedairy
8/10approveSmoked mackerel
Smoked mackerelseafood
8/10approveEgg salad
Egg saladprepared-meals
8/10approveSpaghetti squash
Spaghetti squashvegetables
8/10approveColby jack cheese
Colby jack cheesedairy
8/10approveMac and cheese
Mac and cheeseprepared-meals
8/10approveQuinoa
Quinoagrains
8/10approveOats
Oatsgrains
8/10approvePolenta
Polentagrains
8/10approveStrawberries
Strawberriesfruits
8/10approveHalloumi
Halloumidairy
8/10approveCotija cheese
Cotija cheesedairy
8/10approveDried coconut chips
Dried coconut chipssnacks-processed
8/10approveBlackberries
Blackberriesfruits
8/10approveMarshmallows
Marshmallowssnacks-processed
8/10approveChicken parmesan
Chicken parmesanprepared-meals
8/10approveCorn tortilla
Corn tortillagrains
8/10approveBuckwheat
Buckwheatgrains
8/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
8/10approvePepper jack cheese
Pepper jack cheesedairy
8/10approveString cheese
String cheesedairy
8/10approveBlue cheese
Blue cheesedairy
8/10approveHerring
Herringseafood
8/10approveMillet
Milletgrains
8/10approveAmaranth
Amaranthgrains
8/10approveJicama chips
Jicama chipssnacks-processed
8/10approveButternut squash soup
Butternut squash soupprepared-meals
8/10approveCassava chips
Cassava chipssnacks-processed
8/10approveCanned pineapple
Canned pineapplefruits
8/10approveArepas
Arepasprepared-meals
8/10approveCoconut flour
Coconut flourgrains
8/10approveRice cakes
Rice cakesgrains
8/10approvePlantain chips
Plantain chipssnacks-processed
8/10approveAchiote paste
Achiote pastecondiments
7/10approveSorghum
Sorghumgrains
7/10approveDragon fruit
Dragon fruitfruits
7/10approvePudding (chocolate)
Pudding (chocolate)snacks-processed
7/10approveAmerican cheese
American cheesedairy
7/10approveRambutan
Rambutanfruits
7/10approveCobb salad
Cobb saladprepared-meals
7/10approveFlax milk
Flax milkdairy-alternatives
7/10approveTeff
Teffgrains
7/10approveAçaí (frozen puree)
Açaí (frozen puree)fruits
7/10approveMayonnaise
Mayonnaisefats-oils
6/10cautionBread (gluten-free)
Bread (gluten-free)grains
6/10cautionBroccoli cheddar soup
Broccoli cheddar soupprepared-meals
6/10cautionMargarine
Margarinefats-oils
6/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
6/10cautionRotisserie chicken
Rotisserie chickenfrozen-convenience
6/10cautionFish tacos
Fish tacosprepared-meals
6/10cautionCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
6/10cautionSpam (lite)
Spam (lite)meats
6/10cautionPastrami
Pastramimeats
6/10cautionSkyr
Skyrdairy
6/10cautionDosa
Dosaprepared-meals
6/10cautionScrambled eggs
Scrambled eggseggs
6/10cautionGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
6/10cautionKeto bread
Keto breadbaked-goods
6/10cautionCornbread
Cornbreadbaked-goods
6/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
6/10cautionQueso dip
Queso dipcondiments
6/10cautionPickles
Picklessnacks-processed
6/10cautionOatmeal (instant)
Oatmeal (instant)grains
6/10cautionTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
6/10cautionEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
6/10cautionGoat cheese
Goat cheesedairy
6/10cautionIdli
Idliprepared-meals
6/10cautionCamembert
Camembertdairy
6/10cautionOat milk creamer
Oat milk creamerdairy-alternatives
6/10cautionTofu scramble
Tofu scrambleplant-proteins
6/10cautionTortilla chips (baked)
Tortilla chips (baked)baked-goods
6/10cautionChives
Chivesvegetables
6/10cautionCorned beef
Corned beefmeats
6/10cautionMCT oil powder
MCT oil powdersupplements
6/10cautionSourdough bread
Sourdough breadgrains
6/10cautionBison burger
Bison burgermeats
6/10cautionTortilla chips
Tortilla chipssnacks-processed
6/10cautionBLT sandwich
BLT sandwichprepared-meals
6/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
6/10cautionCorn muffin
Corn muffinbaked-goods
6/10cautionVanilla extract
Vanilla extractspices
6/10cautionCoconut sugar
Coconut sugarsweeteners
5/10cautionAvocado
Avocadofruits
5/10cautionGrapes
Grapesfruits
5/10cautionPomegranate
Pomegranatefruits
5/10cautionPassion fruit
Passion fruitfruits
5/10cautionGuava
Guavafruits
5/10cautionLychee
Lycheefruits
5/10cautionBroccoli
Broccolivegetables
5/10cautionSweet potato
Sweet potatovegetables
5/10cautionCauliflower
Cauliflowervegetables
5/10cautionAsparagus
Asparagusvegetables
5/10cautionBrussels sprouts
Brussels sproutsvegetables
5/10cautionCelery
Celeryvegetables
5/10cautionBeets
Beetsvegetables
5/10cautionButternut squash
Butternut squashvegetables
5/10cautionFennel
Fennelvegetables
5/10cautionJicama
Jicamavegetables
5/10cautionWhite bread
White breadgrains
5/10cautionPasta
Pastagrains
5/10cautionSalami
Salamimeats
5/10cautionPepperoni
Pepperonimeats
5/10cautionDeli turkey
Deli turkeymeats
5/10cautionBeef jerky
Beef jerkymeats
5/10cautionTempeh
Tempehplant-proteins
5/10cautionLupini beans
Lupini beansplant-proteins
5/10cautionGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
5/10cautionMozzarella
Mozzarelladairy
5/10cautionHeavy cream
Heavy creamdairy
5/10cautionCream cheese
Cream cheesedairy
5/10cautionKefir
Kefirdairy
5/10cautionSour cream
Sour creamdairy
5/10cautionWhipped cream
Whipped creamdairy
5/10cautionRice milk
Rice milkdairy-alternatives
5/10cautionCashews
Cashewsnuts-seeds
5/10cautionHazelnuts
Hazelnutsnuts-seeds
5/10cautionHot sauce
Hot saucecondiments
5/10cautionWorcestershire sauce
Worcestershire saucecondiments
5/10cautionSriracha
Srirachacondiments
5/10cautionGuacamole
Guacamolecondiments
5/10cautionCaesar dressing
Caesar dressingcondiments
5/10cautionMiso paste
Miso pastecondiments
5/10cautionErythritol
Erythritolsweeteners
5/10cautionBeer
Beerbeverages
5/10cautionMatcha latte
Matcha lattebeverages
5/10cautionProtein bar (Quest)
Protein bar (Quest)snacks-processed
5/10cautionPretzels
Pretzelssnacks-processed
5/10cautionCrackers (Ritz)
Crackers (Ritz)snacks-processed
5/10cautionBrownie
Browniebaked-goods
5/10cautionSourdough crackers
Sourdough crackersbaked-goods
5/10cautionPound cake
Pound cakebaked-goods
5/10cautionSoybeans
Soybeanslegumes
5/10cautionAdzuki beans
Adzuki beanslegumes
5/10cautionBlack-eyed peas
Black-eyed peaslegumes
5/10cautionGreen lentils
Green lentilslegumes
5/10cautionRed lentils
Red lentilslegumes
5/10cautionLentil pasta
Lentil pastalegumes
5/10cautionMortadella
Mortadellameats
5/10cautionBreakfast sausage
Breakfast sausagemeats
5/10cautionWild rice
Wild ricegrains
5/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
5/10cautionBlack rice (forbidden rice)
Black rice (forbidden rice)grains
5/10cautionBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
5/10cautionChorizo (Mexican)
Chorizo (Mexican)meats
5/10cautionTurkey sausage
Turkey sausagemeats
5/10cautionPork sausage (Italian)
Pork sausage (Italian)meats
5/10cautionSushi (California roll)
Sushi (California roll)prepared-meals
5/10cautionBeef burrito
Beef burritoprepared-meals
5/10cautionChicken burrito bowl
Chicken burrito bowlprepared-meals
5/10cautionBeef tacos
Beef tacosprepared-meals
5/10cautionChicken fried rice
Chicken fried riceprepared-meals
5/10cautionAcai bowl
Acai bowlprepared-meals
5/10cautionBeef stew
Beef stewprepared-meals
5/10cautionGreek salad
Greek saladprepared-meals
5/10cautionPulled pork sandwich
Pulled pork sandwichprepared-meals
5/10cautionClub sandwich
Club sandwichprepared-meals
5/10cautionGyro (lamb)
Gyro (lamb)prepared-meals
5/10cautionFried rice
Fried riceprepared-meals
5/10cautionChicken noodle soup
Chicken noodle soupprepared-meals
5/10cautionMiso soup
Miso soupprepared-meals
5/10cautionChicken Caesar salad
Chicken Caesar saladprepared-meals
5/10cautionTuna salad
Tuna saladprepared-meals
5/10cautionChicken quesadilla
Chicken quesadillaprepared-meals
5/10cautionAvocado toast
Avocado toastprepared-meals
5/10cautionPoke bowl
Poke bowlprepared-meals
5/10cautionTuna casserole
Tuna casseroleprepared-meals
5/10cautionCoconut curry
Coconut curryprepared-meals
5/10cautionPupusa
Pupusaprepared-meals
5/10cautionShawarma (chicken)
Shawarma (chicken)prepared-meals
5/10cautionStuffed bell peppers
Stuffed bell peppersprepared-meals
5/10cautionSpring roll (fresh)
Spring roll (fresh)prepared-meals
5/10cautionKebab (beef)
Kebab (beef)prepared-meals
5/10cautionStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
5/10cautionPaneer tikka
Paneer tikkaprepared-meals
5/10cautionChicken alfredo
Chicken alfredoprepared-meals
5/10cautionMeatloaf
Meatloafprepared-meals
5/10cautionJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
5/10cautionCottage pie
Cottage pieprepared-meals
5/10cautionTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
5/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
5/10cautionCheeseburger (fast food)
Cheeseburger (fast food)fast-food
5/10cautionCorn dog
Corn dogfast-food
5/10cautionFrozen fish sticks
Frozen fish sticksfrozen-convenience
5/10cautionCream of mushroom soup
Cream of mushroom soupprepared-meals
5/10cautionFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
5/10cautionCanned soup (tomato)
Canned soup (tomato)frozen-convenience
5/10cautionDeli roast beef
Deli roast beeffrozen-convenience
5/10cautionBone broth protein powder
Bone broth protein powdersupplements
5/10cautionSoy protein powder
Soy protein powdersupplements
5/10cautionMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
5/10cautionBCAA powder
BCAA powdersupplements
5/10cautionProbiotic supplement
Probiotic supplementsupplements
5/10cautionMoringa powder
Moringa powdersupplements
5/10cautionTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
5/10cautionCasein protein powder
Casein protein powdersupplements
5/10cautionCricket flour
Cricket flourplant-proteins
5/10cautionVital wheat gluten
Vital wheat glutenplant-proteins
5/10cautionTempeh bacon
Tempeh baconplant-proteins
5/10cautionPea protein crumbles
Pea protein crumblesplant-proteins
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionCoconut ice cream
Coconut ice creamdairy-alternatives
5/10cautionSeitan strips
Seitan stripsplant-proteins
5/10cautionOat milk yogurt
Oat milk yogurtdairy-alternatives
5/10cautionSoy yogurt
Soy yogurtdairy-alternatives
5/10cautionSoy chorizo
Soy chorizoplant-proteins
5/10cautionVegan cheese slices
Vegan cheese slicesdairy-alternatives
5/10cautionAlmond cheese
Almond cheesedairy-alternatives
5/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
5/10cautionKimchi
Kimchivegetables
5/10cautionLotus root
Lotus rootvegetables
5/10cautionSweet corn (canned)
Sweet corn (canned)vegetables
5/10cautionDelicata squash
Delicata squashvegetables
5/10cautionDandelion greens
Dandelion greensvegetables
5/10cautionAcorn squash
Acorn squashvegetables
5/10cautionKabocha squash
Kabocha squashvegetables
5/10cautionAlfalfa sprouts
Alfalfa sproutsvegetables
5/10cautionSnow peas
Snow peasvegetables
5/10cautionStar fruit
Star fruitfruits
5/10cautionCeleriac
Celeriacvegetables
5/10cautionGreen onion (scallion)
Green onion (scallion)vegetables
5/10cautionSugar snap peas
Sugar snap peasvegetables
5/10cautionLongan
Longanfruits
5/10cautionGoji berries
Goji berriesfruits
5/10cautionJackfruit (fresh)
Jackfruit (fresh)fruits
5/10cautionPlantain
Plantainfruits
5/10cautionHoneydew melon
Honeydew melonfruits
5/10cautionGolden berries
Golden berriesfruits
5/10cautionLupin flour
Lupin flourgrains
5/10cautionWonton wrappers
Wonton wrappersgrains
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionBratwurst
Bratwurstmeats
5/10cautionCapicola
Capicolameats
5/10cautionTurkey bacon
Turkey baconmeats
5/10cautionLiver pâté
Liver pâtémeats
5/10cautionBologna
Bolognameats
5/10cautionQueso fresco
Queso frescodairy
5/10cautionLabneh
Labnehdairy
5/10cautionCrème fraîche
Crème fraîchedairy
5/10cautionBurrata
Burratadairy
5/10cautionWhole milk yogurt
Whole milk yogurtdairy
5/10cautionCalamari (fried)
Calamari (fried)seafood
5/10cautionPaneer
Paneerdairy
5/10cautionMascarpone
Mascarponedairy
5/10cautionHalo Top ice cream
Halo Top ice creamdairy
5/10cautionHalf-and-half
Half-and-halfdairy
5/10cautionFrozen yogurt
Frozen yogurtdairy
5/10cautionCandied pecans
Candied pecansnuts-seeds
5/10cautionTruffle oil
Truffle oilfats-oils
5/10cautionOyster sauce
Oyster saucecondiments
5/10cautionCashew butter
Cashew butternuts-seeds
5/10cautionCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
5/10cautionBaba ganoush
Baba ganoushcondiments
5/10cautionItalian dressing
Italian dressingcondiments
5/10cautionTzatziki
Tzatzikicondiments
5/10cautionRaita
Raitacondiments
5/10cautionMarinara sauce
Marinara saucecondiments
5/10cautionGuacamole (store-bought)
Guacamole (store-bought)condiments
5/10cautionCurry powder
Curry powderspices
5/10cautionTahini dressing
Tahini dressingcondiments
5/10cautionTamarind paste
Tamarind pastecondiments
5/10cautionTartar sauce
Tartar saucecondiments
5/10cautionPeanut sauce (satay)
Peanut sauce (satay)condiments
5/10cautionBlue cheese dressing
Blue cheese dressingcondiments
5/10cautionSpinach artichoke dip
Spinach artichoke dipcondiments
5/10cautionZa'atar
Za'atarspices
5/10cautionFenugreek
Fenugreekspices
5/10cautionGaram masala
Garam masalaspices
5/10cautionBerbere spice
Berbere spicespices
5/10cautionBlackstrap molasses
Blackstrap molassessweeteners
5/10cautionTagatose
Tagatosesweeteners
5/10cautionEverything bagel seasoning
Everything bagel seasoningspices
5/10cautionCoconut nectar
Coconut nectarsweeteners
5/10cautionMolasses
Molassessweeteners
5/10cautionTart cherry juice
Tart cherry juicebeverages
5/10cautionChili powder
Chili powderspices
5/10cautionBeet juice
Beet juicebeverages
5/10cautionCoconut water
Coconut waterbeverages
5/10cautionCranberry juice
Cranberry juicebeverages
5/10cautionLemonade
Lemonadebeverages
5/10cautionHot chocolate
Hot chocolatebeverages
5/10cautionMargarita
Margaritabeverages
5/10cautionChai tea
Chai teabeverages
5/10cautionSmoothie (berry protein)
Smoothie (berry protein)beverages
5/10cautionFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
5/10cautionKvass
Kvassbeverages
5/10cautionSweet tea
Sweet teabeverages
5/10cautionKefir water
Kefir waterbeverages
5/10cautionBanana chips
Banana chipssnacks-processed
5/10cautionFat bombs (keto)
Fat bombs (keto)snacks-processed
5/10cautionFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
5/10cautionVeggie chips
Veggie chipssnacks-processed
5/10cautionBeef summer sausage
Beef summer sausagesnacks-processed
5/10cautionSaltine crackers
Saltine crackerssnacks-processed
5/10cautionPopsicle (fruit)
Popsicle (fruit)snacks-processed
5/10cautionMochi
Mochisnacks-processed
5/10cautionBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
5/10cautionTurkey jerky
Turkey jerkysnacks-processed
5/10cautionGoldfish crackers
Goldfish crackerssnacks-processed
5/10cautionClub crackers
Club crackerssnacks-processed
5/10cautionSorbet
Sorbetsnacks-processed
5/10cautionSalmon jerky
Salmon jerkysnacks-processed
5/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
5/10cautionIce cream sandwich
Ice cream sandwichsnacks-processed
5/10cautionOatmeal cookie
Oatmeal cookiebaked-goods
5/10cautionAnimal crackers
Animal crackersbaked-goods
5/10cautionOmelette (cheese)
Omelette (cheese)eggs
5/10cautionSourdough pizza crust
Sourdough pizza crustbaked-goods
5/10cautionEclair
Eclairbaked-goods
5/10cautionShortbread cookie
Shortbread cookiebaked-goods
5/10cautionBanana muffin
Banana muffinbaked-goods
5/10cautionLemon bar
Lemon barbaked-goods
5/10cautionFrittata
Frittataeggs
5/10cautionCheesecake
Cheesecakebaked-goods
5/10cautionCrepe
Crepebaked-goods
5/10cautionSmoothie bowl
Smoothie bowlprepared-meals
4/10cautionSpam
Spamfrozen-convenience
4/10cautionWonton soup
Wonton soupprepared-meals
4/10cautionChickpea pasta
Chickpea pastalegumes
4/10cautionCarrot cake
Carrot cakebaked-goods
4/10cautionBanana milk
Banana milkdairy-alternatives
4/10cautionBrownie batter (raw)
Brownie batter (raw)snacks-processed
4/10cautionSmoothie (green)
Smoothie (green)beverages
4/10cautionLavash bread
Lavash breadgrains
4/10cautionVeggie straws
Veggie strawssnacks-processed
4/10cautionElectrolyte mix
Electrolyte mixsupplements
4/10cautionProtein cookie
Protein cookiesnacks-processed
4/10cautionFlour tortilla
Flour tortillagrains
4/10cautionFattoush salad
Fattoush saladprepared-meals
4/10cautionBread (ciabatta)
Bread (ciabatta)grains
4/10cautionTaro root
Taro rootvegetables
4/10cautionV8 vegetable juice
V8 vegetable juicebeverages
4/10cautionJackfruit (canned)
Jackfruit (canned)plant-proteins
4/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
4/10cautionSugar-free energy drink
Sugar-free energy drinkbeverages
4/10cautionFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
4/10cautionPickled ginger
Pickled gingercondiments
4/10cautionTrail mix
Trail mixsnacks-processed
4/10cautionCrackers (whole grain)
Crackers (whole grain)grains
4/10cautionBeef stroganoff
Beef stroganoffprepared-meals
4/10cautionBreakfast burrito
Breakfast burritofast-food
4/10cautionSangria
Sangriabeverages
4/10cautionAioli
Aiolicondiments
4/10cautionChicken pot pie
Chicken pot pieprepared-meals
4/10cautionLasagna
Lasagnaprepared-meals
4/10cautionSun-dried tomatoes
Sun-dried tomatoesvegetables
4/10cautionCottage cheese
Cottage cheesedairy
4/10cautionEndive
Endivevegetables
4/10cautionYogurt parfait
Yogurt parfaitdairy
4/10cautionFrozen burrito
Frozen burritofrozen-convenience
4/10cautionXylitol
Xylitolsweeteners
4/10cautionHoney mustard dressing
Honey mustard dressingcondiments
4/10cautionYacon syrup
Yacon syrupsweeteners
4/10cautionHot dog
Hot dogmeats
4/10cautionSausage (pork)
Sausage (pork)meats
4/10cautionKeto ice cream
Keto ice creamdairy
4/10cautionChicken stir-fry
Chicken stir-fryprepared-meals
4/10cautionSoy milk
Soy milkdairy-alternatives
4/10cautionFlatbread
Flatbreadbaked-goods
4/10cautionPistachios
Pistachiosnuts-seeds
4/10cautionTamale (pork)
Tamale (pork)prepared-meals
4/10cautionVienna sausages
Vienna sausagesfrozen-convenience
4/10cautionCocktail sauce
Cocktail saucecondiments
4/10cautionCeviche
Cevicheseafood
4/10cautionButtermilk
Buttermilkdairy
3/10avoidVegan protein bar
Vegan protein barplant-proteins
3/10avoidThousand Island dressing
Thousand Island dressingcondiments
3/10avoidRoasted chickpeas
Roasted chickpeaslegumes
2/10avoidDal (lentil soup)
Dal (lentil soup)legumes
2/10avoidLima beans
Lima beanslegumes
2/10avoidWhite beans
White beanslegumes
2/10avoidGochujang
Gochujangcondiments
2/10avoidDonut (glazed)
Donut (glazed)baked-goods
2/10avoidChimichurri
Chimichurricondiments
2/10avoidHarissa
Harissacondiments
2/10avoidChutney (mango)
Chutney (mango)condiments
2/10avoidScone
Sconebaked-goods
2/10avoidZucchini bread
Zucchini breadbaked-goods
2/10avoidSugar-free ketchup
Sugar-free ketchupcondiments
2/10avoidChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
2/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
2/10avoidNutella
Nutellacondiments
2/10avoidBanana bread
Banana breadbaked-goods
2/10avoidWaffle
Wafflebaked-goods
2/10avoidPeach
Peachfruits
2/10avoidFigs
Figsfruits
2/10avoidPancakes
Pancakesbaked-goods
2/10avoidPita chips
Pita chipssnacks-processed
2/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
2/10avoidCroissant
Croissantbaked-goods
2/10avoidFarro
Farrograins
2/10avoidHummus with pita
Hummus with pitasnacks-processed
2/10avoidCherries
Cherriesfruits
2/10avoidFruit leather
Fruit leathersnacks-processed
2/10avoidDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
2/10avoidMango
Mangofruits
2/10avoidBéarnaise sauce
Béarnaise saucecondiments
2/10avoidTiramisu
Tiramisubaked-goods
2/10avoidApple butter
Apple buttercondiments
2/10avoidSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
2/10avoidBarley
Barleygrains
2/10avoidCrackers (Graham)
Crackers (Graham)snacks-processed
2/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
2/10avoidWhole wheat bread
Whole wheat breadgrains
2/10avoidPop-Tart
Pop-Tartsnacks-processed
2/10avoidOreo cookies
Oreo cookiessnacks-processed
2/10avoidGranola bar
Granola barsnacks-processed
2/10avoidMilk chocolate
Milk chocolatesnacks-processed
2/10avoidCannellini beans
Cannellini beanslegumes
2/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
2/10avoidKombucha
Kombuchabeverages
2/10avoidCoca-Cola
Coca-Colabeverages
2/10avoidDate syrup
Date syrupsweeteners
2/10avoidCelery juice
Celery juicebeverages
2/10avoidOrange juice
Orange juicebeverages
2/10avoidApple
Applefruits
2/10avoidMaple syrup
Maple syrupsweeteners
2/10avoidHoney
Honeysweeteners
2/10avoidApricot
Apricotfruits
2/10avoidPesto
Pestocondiments
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
2/10avoidBBQ sauce
BBQ saucecondiments
2/10avoidPeas
Peasvegetables
2/10avoidRanch dressing
Ranch dressingcondiments
2/10avoidSalsa
Salsacondiments
2/10avoidEgg nog
Egg nogeggs
2/10avoidBalsamic vinegar
Balsamic vinegarcondiments
2/10avoidKetchup
Ketchupcondiments
2/10avoidChestnuts
Chestnutsnuts-seeds
2/10avoidPea protein powder
Pea protein powdersupplements
2/10avoidDried apples
Dried applessnacks-processed
2/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
2/10avoidEvaporated milk
Evaporated milkdairy
2/10avoidGelato
Gelatodairy
2/10avoidOvernight oats
Overnight oatsprepared-meals
2/10avoidKung Pao chicken
Kung Pao chickenprepared-meals
2/10avoidSugar-free chocolate
Sugar-free chocolatesnacks-processed
2/10avoidBibimbap
Bibimbapprepared-meals
2/10avoidShepherd's pie
Shepherd's pieprepared-meals
2/10avoidTeriyaki chicken bowl
Teriyaki chicken bowlprepared-meals
2/10avoidGeneral Tso's chicken
General Tso's chickenprepared-meals
2/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
2/10avoidTom yum soup
Tom yum soupprepared-meals
2/10avoidProtein pancakes
Protein pancakesprepared-meals
2/10avoidFalafel wrap
Falafel wrapprepared-meals
2/10avoidSpaghetti Bolognese
Spaghetti Bologneseprepared-meals
2/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
2/10avoidChili con carne
Chili con carneprepared-meals
2/10avoidMinestrone soup
Minestrone soupprepared-meals
2/10avoidPlum
Plumfruits
2/10avoidPho (beef)
Pho (beef)prepared-meals
2/10avoidButter chicken
Butter chickenprepared-meals
2/10avoidChicken tikka masala
Chicken tikka masalaprepared-meals
2/10avoidGranola
Granolagrains
2/10avoidPanna cotta
Panna cottadairy
2/10avoidCustard
Custarddairy
2/10avoidSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
2/10avoidSacha inchi seeds
Sacha inchi seedsnuts-seeds
2/10avoidCream of wheat
Cream of wheatgrains
2/10avoidChurros
Churrosbaked-goods
2/10avoidBlack lentils (beluga)
Black lentils (beluga)legumes
2/10avoidPigeon peas
Pigeon peaslegumes
2/10avoidGreat Northern beans
Great Northern beanslegumes
2/10avoidThai green curry paste
Thai green curry pastecondiments
2/10avoidMushrooms
Mushroomsvegetables
2/10avoidRoasted edamame
Roasted edamamesnacks-processed
2/10avoidChickpea flour
Chickpea flourgrains
2/10avoidTiger nuts
Tiger nutsnuts-seeds
2/10avoidBread (focaccia)
Bread (focaccia)grains
2/10avoidEdamame pasta
Edamame pastalegumes
2/10avoidYellow lentils
Yellow lentilslegumes
2/10avoidButter beans
Butter beanslegumes
2/10avoidBread (pumpernickel)
Bread (pumpernickel)grains
2/10avoidInjera
Injeragrains
2/10avoidRoti
Rotigrains
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidPistachio butter
Pistachio butternuts-seeds
2/10avoidWhite chocolate
White chocolatesnacks-processed
2/10avoidGarlic powder
Garlic powderspices
2/10avoidFrench lentils (Puy)
French lentils (Puy)legumes
2/10avoidBroad beans (fresh)
Broad beans (fresh)legumes
2/10avoidChickpeas
Chickpeasplant-proteins
2/10avoidDried apricots
Dried apricotsfruits
2/10avoidBlack beans
Black beansplant-proteins
2/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
2/10avoidApplesauce (unsweetened)
Applesauce (unsweetened)fruits
2/10avoidChicken shawarma wrap
Chicken shawarma wrapprepared-meals
2/10avoidInstant ramen
Instant ramenfrozen-convenience
2/10avoidPearl couscous
Pearl couscousgrains
2/10avoidKamut
Kamutgrains
2/10avoidCereal (bran flakes)
Cereal (bran flakes)grains
2/10avoidDried mango
Dried mangofruits
2/10avoidBreadsticks
Breadsticksfast-food
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidPizza (pepperoni)
Pizza (pepperoni)fast-food
2/10avoidBagel with cream cheese
Bagel with cream cheeseprepared-meals
2/10avoidFrozen veggie burger
Frozen veggie burgerfrozen-convenience
2/10avoidOrzo
Orzograins
2/10avoidFreekeh
Freekehgrains
2/10avoidEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
2/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
2/10avoidLoaded nachos
Loaded nachosfast-food
2/10avoidPizza (cheese)
Pizza (cheese)fast-food
2/10avoidJambalaya
Jambalayaprepared-meals
2/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
2/10avoidChicken tortilla soup
Chicken tortilla soupprepared-meals
2/10avoidClam chowder
Clam chowderprepared-meals
2/10avoidSoba noodles
Soba noodlesgrains
2/10avoidGranola (store-bought)
Granola (store-bought)grains
2/10avoidBiscotti
Biscottibaked-goods
2/10avoidPita bread
Pita breadgrains
2/10avoidBiryani (chicken)
Biryani (chicken)prepared-meals
2/10avoidShakshuka
Shakshukaprepared-meals
2/10avoidGumbo
Gumboprepared-meals
2/10avoidSloppy Joes
Sloppy Joesprepared-meals
2/10avoidSamosa (vegetable)
Samosa (vegetable)prepared-meals
2/10avoidLentil soup
Lentil soupprepared-meals
2/10avoidEnglish muffin
English muffingrains
2/10avoidTabbouleh
Tabboulehprepared-meals
2/10avoidOat milk
Oat milkdairy-alternatives
2/10avoidIce cream
Ice creamdairy
2/10avoidRicotta
Ricottadairy
2/10avoidLow-fat milk (2%)
Low-fat milk (2%)dairy
2/10avoidParsnip
Parsnipvegetables
2/10avoidBaklava
Baklavabaked-goods
2/10avoidWhole milk
Whole milkdairy
2/10avoidMung beans
Mung beansplant-proteins
2/10avoidSplit peas
Split peasplant-proteins
2/10avoidNavy beans
Navy beansplant-proteins
2/10avoidPinto beans
Pinto beansplant-proteins
2/10avoidHummus
Hummusplant-proteins
2/10avoidHorchata
Horchatabeverages
2/10avoidCinnamon roll
Cinnamon rollbaked-goods
2/10avoidFrench toast
French toastbaked-goods
2/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
2/10avoidPea milk
Pea milkdairy-alternatives
2/10avoidOat milk (barista)
Oat milk (barista)dairy-alternatives
2/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
2/10avoidAloe vera juice
Aloe vera juicebeverages
2/10avoidLupin beans
Lupin beansplant-proteins
2/10avoidArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
2/10avoidPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
2/10avoidShallot
Shallotvegetables
2/10avoidSeitan
Seitanplant-proteins
2/10avoidPre-workout supplement
Pre-workout supplementsupplements
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidKidney beans
Kidney beansplant-proteins
2/10avoidPre-made protein shake
Pre-made protein shakefrozen-convenience
2/10avoidBran muffin
Bran muffinbaked-goods
2/10avoidDurian
Durianfruits
2/10avoidNectarine
Nectarinefruits
2/10avoidBlack bean burger
Black bean burgerplant-proteins
2/10avoidPlant-based sausage
Plant-based sausageplant-proteins
2/10avoidArtichoke
Artichokevegetables
2/10avoidImpossible Burger
Impossible Burgerplant-proteins
2/10avoidLentils
Lentilsplant-proteins
2/10avoidCouscous
Couscousgrains
2/10avoidGreens powder
Greens powdersupplements
2/10avoidPersimmon
Persimmonfruits
2/10avoidCanned beans (black)
Canned beans (black)frozen-convenience
2/10avoidDried cranberries
Dried cranberriesfruits
2/10avoidRaisins
Raisinsfruits
2/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
2/10avoidFrozen pizza
Frozen pizzafrozen-convenience
2/10avoidSoft pretzel
Soft pretzelfast-food
2/10avoidPretzels (German-style)
Pretzels (German-style)baked-goods
2/10avoidDanish pastry
Danish pastrybaked-goods
2/10avoidYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
1/10avoidEdamame
Edamamevegetables
1/10avoidFrench onion soup
French onion soupprepared-meals
1/10avoidRye bread
Rye breadgrains
1/10avoidAgave nectar
Agave nectarsweeteners
1/10avoidOnion
Onionvegetables
1/10avoidOnion rings
Onion ringsfast-food
1/10avoidBlack bean soup
Black bean soupprepared-meals
1/10avoidOrange chicken
Orange chickenprepared-meals
1/10avoidNaan (garlic)
Naan (garlic)baked-goods
1/10avoidPrunes
Prunesfruits
1/10avoidBulgur wheat
Bulgur wheatgrains
1/10avoidPad Thai
Pad Thaiprepared-meals
1/10avoidRefried beans
Refried beanslegumes
1/10avoidChocolate milk
Chocolate milkdairy
1/10avoidApple juice
Apple juicebeverages
1/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
1/10avoidFava beans
Fava beanslegumes
1/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
1/10avoidLeek
Leekvegetables
1/10avoidDates
Datesfruits
1/10avoidMeal replacement bar
Meal replacement barfrozen-convenience
1/10avoidWhole wheat pasta
Whole wheat pastagrains
1/10avoidPear
Pearfruits
1/10avoidBread (brioche)
Bread (brioche)grains
1/10avoidGarbanzo flour (besan)
Garbanzo flour (besan)legumes
1/10avoidOnion powder
Onion powderspices
1/10avoidGarlic bread
Garlic breadfast-food
1/10avoidFrench onion dip
French onion dipcondiments
1/10avoidSugar-free candy
Sugar-free candysnacks-processed
1/10avoidUdon noodles
Udon noodlesgrains
1/10avoidBagel
Bagelgrains
1/10avoidNaan bread
Naan breadgrains
1/10avoidLentil chips
Lentil chipslegumes
1/10avoidGarlic
Garlicvegetables
1/10avoidFig jam
Fig jamcondiments
1/10avoidSpelt flour
Spelt flourgrains
1/10avoidBean chips
Bean chipslegumes
1/10avoid