Low-FODMAP Diet Food Ratings

Avoids fermentable carbohydrates.

Diet Rules

Avoid garlic, onion, wheat, certain fruits; portion-dependent.

510 approved287 caution203 avoid1000 foods rated·Low-FODMAP Essentials →

Chicken drumstickmeats

Bison steakmeats

Sparkling waterbeverages

Ahi tuna (raw/sashimi)seafood

Beef heartmeats

Ground chickenmeats

Baking sodaspices

Extra virgin olive oilfats-oils

Egg (poached)eggs

Tuna steakseafood

Aspartamesweeteners

Sardinesseafood

Rice protein powdersupplements

Hemp seed oilfats-oils

Mackerelseafood

Rotisserie chickenfrozen-convenience

Duck fatfats-oils

Peanut oilfats-oils

Ghee (clarified)fats-oils

Pumpkin seed oilfats-oils

Anchoviesseafood

Bacon fat/drippingsfats-oils

Sunflower oilfats-oils

Avocado oil sprayfats-oils

Frozen chicken breastfrozen-convenience

Cucumbervegetables

Tofuplant-proteins

Black pepperspices

Cayenne pepperspices

Oregano (dried)spices

Basil (fresh)spices

Truffle oilfats-oils

Thai chilesspices

Hard boiled eggeggs

Thai basilspices

Safflower oilfats-oils

Grapeseed oilfats-oils

Sushi ricegrains

Pork shouldermeats

Vinegarcondiments

Beef chuckmeats

Pork brisketmeats

Cloud breadbaked-goods

Potatovegetables

Thai holy basilspices

Cotton candysnacks-processed

White pepperspices

Fish oil capsulessupplements

Sichuan peppercornsspices

Roasted seaweed crispssnacks-processed

Gelatin (unflavored)supplements

Blackberriesfruits

Bell peppervegetables

Arugulavegetables

Cheddar cheesedairy

Canola oilfats-oils

Mozzarelladairy

Bison burgermeats

Gruyère cheesedairy

Zucchinivegetables

Serrano hammeats

Parmesan cheesedairy

Almond milkdairy-alternatives

Romaine lettucevegetables

Pork cracklingssnacks-processed

Swiss cheesedairy

Cheese crisps (parmesan)snacks-processed

Russet potatoesvegetables

Watercressvegetables

Coconut oilfats-oils

Feta cheesedairy

White potatovegetables

Crawfishseafood

Mahi-mahiseafood

Brown ricegrains

Collagen peptidessupplements

Almondsnuts-seeds

Walnutsnuts-seeds

Green bell peppervegetables

Pecansnuts-seeds

Swiss chardvegetables

Cold brew coffeebeverages

Tofu (silken)plant-proteins

Ground porkmeats

Bok choyvegetables

Rice vinegarcondiments

Lamb groundmeats

Shirataki noodlesgrains

Avocado oilfats-oils

Whiskeybeverages

Macadamia nutsnuts-seeds

Lamb shankmeats

Pork tenderloinmeats

Arrowroot powdergrains

Tapioca starchgrains

Prosciutto di Parmameats

White ricegrains

Hemp seedsnuts-seeds

Sea bassseafood

Lemon juicecondiments

Flounderseafood

Raspberriesfruits

Glutinous ricegrains

Broccolivegetables

Creatine monohydratesupplements

Kasuri methispices

Cornstarchgrains

Swordfishseafood

Herbal tea (chamomile)beverages

MCT oil powdersupplements

Tallowfats-oils

MCT oilfats-oils

Flaxseed oilfats-oils

Palm oilfats-oils

Peppermint teabeverages

Rice flourgrains

Kashmiri chilispices

Tequilabeverages

Mustard greensvegetables

Almond flourgrains

Spinachvegetables

Rice vermicelligrains

Fish oilfats-oils

MSG (monosodium glutamate)spices

Vegetable oilfats-oils

Agar agarsupplements

Coconut flourgrains

Collard greensvegetables

Canned coconut creamfrozen-convenience

Lime juicecondiments

Zucchini noodles (zoodles)vegetables

Rice cakesgrains

Bone marrowmeats

Bok choy (baby)vegetables

Wakamevegetables

Coconut creamdairy-alternatives

Turkey breastmeats

Jasmine ricegrains

Dill (fresh)spices

Macadamia milkdairy-alternatives

White sugarsweeteners

Steviasweeteners

Monk fruit sweetenersweeteners

Vanilla extractspices

Brown sugarsweeteners

Chicken thighmeats

Black coffeebeverages

Green teabeverages

Beef livermeats

Basmati ricegrains

Coconut whipped creamdairy-alternatives

Pork bellymeats

Arborio rice (risotto)grains

Saccharinsweeteners

Bay leavesspices

Canned tuna (in oil)frozen-convenience

Chicken breastmeats

Ground beef (80/20)meats

Ribeye steakmeats

Popcorn (plain)snacks-processed

Cauliflowervegetables

Duck breastmeats

Red pepper flakesspices

Egg (soft-boiled)eggs

Canned chickenfrozen-convenience

Sucralose (Splenda)sweeteners

Kale chipssnacks-processed

Beef stickssnacks-processed

Pork rindssnacks-processed

Egg (fried)eggs

Chicken wingsmeats

Ground turkeymeats

Rice crackerssnacks-processed

Egg whites (carton)eggs

Beef tenderloinmeats

Sun butter (sunflower)nuts-seeds

Wild salmonseafood

Liquid smokecondiments

Microgreensvegetables

Soy protein powdersupplements

Bone broth protein powdersupplements

Deli roast beeffrozen-convenience

Spamfrozen-convenience

Chlorellasupplements

Hash brownsfast-food

Buffalo wingsfast-food

Greek yogurt (plain, nonfat)dairy

Tater totsfast-food

Chicken tendersfast-food

Cantaloupefruits

Grapefruitfruits

Coconut meatfruits

Pasilla chilesspices

Green chilesvegetables

Carrotvegetables

Sweet potatovegetables

Cabbagevegetables

Tomatovegetables

Green beansvegetables

Scotch bonnetvegetables

Eggplantvegetables

Pumpkinvegetables

Radishvegetables

Turnipvegetables

Kohlrabivegetables

Red wine vinegarcondiments

Corn tortillagrains

Buckwheatgrains

Kalamata olivesvegetables

Egg saladprepared-meals

Prosciuttomeats

Almond flour breadbaked-goods

Omelette (cheese)eggs

Tuna (canned in water)seafood

Scallopsseafood

Tofu (firm)plant-proteins

Macaronsbaked-goods

Peanut butterlegumes

Dark chocolate (85%+)snacks-processed

Beef bone broth (packaged)snacks-processed

Dried coconut chipssnacks-processed

Lupini beanslegumes

Jicama chipssnacks-processed

Greek yogurt (full-fat)dairy

Freeze-dried strawberriessnacks-processed

Cream cheesedairy

Cassava chipssnacks-processed

Plantain chipssnacks-processed

Corn chipssnacks-processed

Whipped creamdairy

Coconut milk (canned)dairy-alternatives

Vegan butterdairy-alternatives

Hemp milkdairy-alternatives

Tomato juicebeverages

Soy milkdairy-alternatives

Nutritional yeastdairy-alternatives

Rice milkdairy-alternatives

Chia seedsnuts-seeds

Flaxseedsnuts-seeds

Pumpkin seedsnuts-seeds

Sunflower seedsnuts-seeds

Sesame seedsnuts-seeds

Tahininuts-seeds

Almond butternuts-seeds

Pine nutsnuts-seeds

Matcha powderbeverages

Poppy seedsnuts-seeds

Peanutsnuts-seeds

Mustardcondiments

Apple cider vinegarcondiments

Sesame oilfats-oils

Walnut oilfats-oils

White winebeverages

Dijon mustardcondiments

Coconut aminoscondiments

Hard seltzerbeverages

Tahini saucecondiments

Bulletproof coffeebeverages

Allulosesweeteners

Guacamolecondiments

Lemongrassspices

Parsley (fresh)spices

Champagnebeverages

Bone broth powderbeverages

Diet Cokebeverages

Red winebeverages

Bone broth drinkbeverages

Smoked paprikaspices

Almond milk lattebeverages

Potato chipssnacks-processed

Star anisespices

Baking powderspices

Mint (fresh)spices

Tortilla chipssnacks-processed

Garam masalaspices

Cheese puffssnacks-processed

Cocoa powder (unsweetened)spices

Chicharrónmeats

Crackers (Ritz)snacks-processed

Mixed nuts (salted)snacks-processed

Cream cheese dipcondiments

Olivessnacks-processed

Soy-free coconut aminoscondiments

Buffalo saucecondiments

Hollandaise saucecondiments

Seaweed snackssnacks-processed

Tamaricondiments

Achiote pastecondiments

Wasabicondiments

Almond flour muffinbaked-goods

Cacao nibsnuts-seeds

Pecan butternuts-seeds

Soy protein isolateplant-proteins

Coconut flakes (unsweetened)nuts-seeds

Serrano chilesvegetables

Pepitas (pumpkin seed kernels)nuts-seeds

Beef brothcondiments

Mascarponedairy

Gouda cheesedairy

Caperscondiments

Cherry tomatoesvegetables

Yellow mustardcondiments

Shaoxing winecondiments

Oaxaca cheesedairy

Smoked mackerelseafood

Bone brothmeats

Colby jack cheesedairy

Cotija cheesedairy

Brazil nutsnuts-seeds

Spirulinasupplements

Keto breadbaked-goods

Mayonnaisefats-oils

Crème fraîchedairy

Fish saucecondiments

Pecorino Romanodairy

Acini di pepegrains

Dark chocolate (70%+)snacks-processed

Pepper jack cheesedairy

Ají amarillospices

String cheesedairy

Blue cheesedairy

Coconut wrapsgrains

Fish stockcondiments

Guajillo chilesspices

Mustard seedsspices

Turkey baconmeats

Corned beefmeats

Cauliflower pizza crustprepared-meals

Chicken livermeats

Tomatillovegetables

Mulberriesfruits

Acai berries (frozen)fruits

Oatmeal (instant)grains

Habanero peppervegetables

Rice paper wrappersgrains

Savoy cabbagevegetables

Blueberriesfruits

Cassava flourgrains

Turnip greensvegetables

Almond (blanched/slivered)nuts-seeds

Tangerinefruits

Coriander (ground)spices

Friséevegetables

Purple cabbagevegetables

Alfalfa sproutsvegetables

Jalapeñovegetables

Cranberries (fresh)fruits

Rainbow chardvegetables

Napa cabbagevegetables

Tortilla chips (baked)baked-goods

Poblano peppervegetables

Hearts of palmvegetables

Fat bombs (keto)snacks-processed

Sweet corn (canned)vegetables

Strawberriesfruits

Baby carrotsvegetables

Roasted red peppersvegetables

Canadian baconmeats

Almond milk yogurtdairy-alternatives

Banana milkdairy-alternatives

Almond cheesedairy-alternatives

Beef tonguemeats

Glass noodles (mung bean)grains

Cauliflower ricevegetables

Bacon (turkey)meats

Soy yogurtdairy-alternatives

Seitan stripsplant-proteins

Wild ricegrains

Nopales (cactus)vegetables

Pineapplefruits

Daikon radishvegetables

Dried seaweed (nori)vegetables

Oat flourgrains

Salmon (smoked/lox)seafood

Chayotevegetables

Canned sardines (in oil)frozen-convenience

Soy curlsplant-proteins

Vital wheat glutenplant-proteins

Black rice (forbidden rice)grains

Pasta (gluten-free)grains

Cereal (Cheerios-style)grains

Hemp protein powdersupplements

Psyllium husksupplements

Sushi (salmon nigiri)prepared-meals

Probiotic supplementsupplements

Spaghetti squashvegetables

BCAA powdersupplements

Coconut milk (carton)dairy-alternatives

Bamboo shootsvegetables

Açaí (frozen puree)fruits

Canned pineapplefruits

Watermelonfruits

Yuca (cassava)vegetables

Watermelon seedsnuts-seeds

Rutabagavegetables

Black sesame seedsnuts-seeds

Dragon fruitfruits

Picklessnacks-processed

Broccoli rabevegetables

Cooked hammeats

Soy saucecondiments

RXBARsnacks-processed

Cornbreadbaked-goods

Scrambled eggseggs

Sourdough breadgrains

Protein shake (whey)beverages

Sourdough crackersbaked-goods

Japchae (Korean glass noodles)prepared-meals

Hot pot (broth)prepared-meals

Queso frescodairy

Beef summer sausagesnacks-processed

Spam (lite)meats

Salmon (canned)seafood

Sourdough pizza crustbaked-goods

Tortilla (low-carb)grains

Chicken stir-fryprepared-meals

Coconut curryprepared-meals

Butternut squash soupprepared-meals

Stuffed bell peppersprepared-meals

Spring roll (fresh)prepared-meals

Oat milk (barista)dairy-alternatives

Boysenberriesfruits

Goat cheesedairy

Baba ganoushcondiments

Curry powderspices

Turmeric latte (golden milk)beverages

Pickled eggseggs

Banana chipssnacks-processed

White chocolatesnacks-processed

Chocolate-covered almondssnacks-processed

Salmon jerkysnacks-processed

Rice Krispies Treatbaked-goods

Country hammeats

Pickled gingercondiments

Raitacondiments

Bread (brioche)grains

Worcestershire saucecondiments

Oat milk ice creamdairy-alternatives

Heavy creamdairy

Mung beanslegumes

Clementinefruits

Imitation crab (surimi)seafood

Crackers (whole grain)grains

Vegetable brothcondiments

White breadgrains

American cheesedairy

Parsnipvegetables

Sauerkrautvegetables

Frozen waffles (Eggo-style)frozen-convenience

Soy chorizoplant-proteins

Bone-in hammeats

Cream cheese (whipped)dairy

Sun-dried tomatoesvegetables

Asparagusvegetables

Cottage cheese (low-fat)dairy

Vegan cheese slicesdairy-alternatives

Cheesecakebaked-goods

Brussels sproutsvegetables

Aquafabacondiments

Pea milkdairy-alternatives

Oyster saucecondiments

Sugarsweeteners

Sunflower seed butternuts-seeds

Cashew butternuts-seeds

Shawarma (chicken)prepared-meals

Mortadellameats

Delicata squashvegetables

Nutritional yeast flakesplant-proteins

Turkey jerkysnacks-processed

Donut (glazed)baked-goods

Red lentilslegumes

Protein waterbeverages

Green lentilslegumes

Nut butter (mixed)nuts-seeds

Peanut butter cookiebaked-goods

Canned soup (tomato)frozen-convenience

Gyro (lamb)prepared-meals

Soybeanslegumes

Margaritabeverages

Pound cakebaked-goods

Fried chicken sandwichfast-food

Chocolate chip cookiebaked-goods

Cheez-Itssnacks-processed

Sambal oelekcondiments

Egg McMuffin-style sandwichfast-food

Kabocha squashvegetables

Textured vegetable protein (TVP)plant-proteins

Granola (keto-friendly)snacks-processed

Celeryvegetables

Snow peasvegetables

Vienna sausagesfrozen-convenience

Aiolicondiments

Honey mustard dressingcondiments

Queso dipcondiments

Marinara saucecondiments

Grilled cheese sandwichprepared-meals

Guacamole (store-bought)condiments

Radicchiovegetables

Whipped topping (Cool Whip)dairy

Vinaigrette (balsamic)condiments

Cottage pieprepared-meals

Nectarinefruits

Electrolyte mixsupplements

Palm sugarsweeteners

Fenugreekspices

Blood orangefruits

Beetsvegetables

Chili powderspices

Tzatzikicondiments

Blue cheese dressingcondiments

Cookie butter (Biscoff)condiments

Tahini dressingcondiments

Milk chocolatesnacks-processed

Butter chickenprepared-meals

Protein bar (Quest)snacks-processed

Goji berriesfruits

Sports drink (Gatorade)beverages

Butternut squashvegetables

Coconut flakes (sweetened)nuts-seeds

Matcha lattebeverages

Coconut nectarsweeteners

Mushroomsvegetables

Fennelvegetables

Calamari (fried)seafood

Coconut sugarsweeteners

Endivevegetables

Sushi (spicy tuna roll)prepared-meals

Tomato saucecondiments

Sushi (California roll)prepared-meals

Beet juicebeverages

Coconut waterbeverages

Jackfruit (fresh)fruits

Honeydew melonfruits

Monterey Jackdairy

Margarinefats-oils

Balsamic vinegarcondiments

Ketchupcondiments

Hot saucecondiments

Golden berriesfruits

Tamale (pork)prepared-meals

Lemonadebeverages

Hot chocolatebeverages

Mirincondiments

Hazelnutsnuts-seeds

Sangriabeverages

Egg roll (fried)prepared-meals

Coconut yogurtdairy-alternatives

Chai teabeverages

Canned peachesfruits

Energy drink (Monster/Red Bull)beverages

Turkey sausagemeats

Chorizo (Mexican)meats

Cashew milkdairy-alternatives

Cashewsnuts-seeds

Kefir waterbeverages

Passion fruitfruits

Oat milk lattebeverages

Persimmonfruits

Ponzucondiments

Almond flour crackerssnacks-processed

Frozen mixed berriesfruits

Veggie chipssnacks-processed

Cottage cheesedairy

Tuna casseroleprepared-meals

Saltine crackerssnacks-processed

Sour creamdairy

Veggie strawssnacks-processed

Mung bean sproutsvegetables

Kebab (beef)prepared-meals

Wonton wrappersgrains

Beyond Meat burgerplant-proteins

Goldfish crackerssnacks-processed

Bread (ezekiel/sprouted)grains

Powdered sugarsweeteners

Pea protein crumblesplant-proteins

Sorbetsnacks-processed

Tofu scrambleplant-proteins

Tempeh baconplant-proteins

Cashew cheesedairy-alternatives

Marshmallowssnacks-processed

Dumpling (pork)prepared-meals

Poke bowlprepared-meals

Pudding (chocolate)snacks-processed

Japanese mayofats-oils

Bread (gluten-free)grains

Coconut ice creamdairy-alternatives

Frozen fish sticksfrozen-convenience

Tuna saladprepared-meals

Animal crackersbaked-goods

Liver pâtémeats

Corn muffinbaked-goods

Oat milk creamerdairy-alternatives

Dosaprepared-meals

Flour tortillagrains

Deviled eggseggs

Gorgonzoladairy

Shortbread cookiebaked-goods

Tempehplant-proteins

Sacha inchi seedsnuts-seeds

Lemon barbaked-goods

Sausage (pork)meats

Flax milkdairy-alternatives

Dashicondiments

Beef jerkymeats

Crepebaked-goods

Deli turkeymeats

Fried riceprepared-meals

Chicken brothcondiments

Pupusaprepared-meals

Oat milk yogurtdairy-alternatives

Crackers (Graham)snacks-processed

Whey protein powdersupplements

Browniebaked-goods

Miso pastecondiments

Coca-Colabeverages

Pomegranatefruits

Cocktail saucecondiments

Tiger nutsnuts-seeds

Alfredo saucecondiments

Greens powdersupplements

Cheeseburger (fast food)fast-food

Mochisnacks-processed

Pizza (cheese)fast-food

Halo Top ice creamdairy

Jicamavegetables

Lentil pastalegumes

Green onion (scallion)vegetables

Caesar dressingcondiments

Ranch dressingcondiments

Salsacondiments

Breakfast sausagemeats

Fish sandwich (fast food)fast-food

Udon noodlesgrains

Water chestnutsvegetables

Pork sausage (Italian)meats

Dal (lentil soup)legumes

Yellow moong dallegumes

Cranberry juicebeverages

Tamarind pastecondiments

Aloe vera juicebeverages

Half-and-halfdairy

Pre-made protein shakefrozen-convenience

Plant-based chicken nuggetsplant-proteins

Smoothie (berry protein)beverages

Jackfruit (canned)plant-proteins

Trail mixsnacks-processed

Panna cottadairy

Ice cream sandwichsnacks-processed

Sugar-free ketchupcondiments

Oatmeal cookiebaked-goods

Tagatosesweeteners

Kombuchabeverages

Erythritolsweeteners

Sweet teabeverages

Pistachio butternuts-seeds

TV dinner (Lean Cuisine-style)frozen-convenience

Casein protein powdersupplements

Yogurt parfaitdairy

Black-eyed peaslegumes

Keto ice creamdairy

Berbere spicespices

Srirachacondiments

Fattoush saladprepared-meals

Roasted edamamesnacks-processed

Cricket flourplant-proteins

Chicken shawarma wrapprepared-meals

Smoothie (green)beverages

Vegan protein barplant-proteins

Plant-based sausageplant-proteins

Moringa powdersupplements

Tart cherry juicebeverages

Frozen pizzafrozen-convenience

Biryani (chicken)prepared-meals

Club sandwichprepared-meals

Lasagnaprepared-meals

Tom yum soupprepared-meals

Mycoprotein (Quorn)plant-proteins

Pea protein powdersupplements

Impossible Burgerplant-proteins

Black bean burgerlegumes

Apple cider vinegar gummiessupplements

Bulgur wheatgrains

Cream of wheatgrains

Lavash breadgrains

Chickpea flourgrains

Bread (pumpernickel)grains

Kimchivegetables

Horchatabeverages

Taro rootvegetables

Pretzels (German-style)baked-goods

Fruit snacks (gummy)snacks-processed

Dandelion greensvegetables

Artichoke hearts (canned)vegetables

Italian dressingcondiments

Acorn squashvegetables

Dried cranberriesfruits

Celeriacvegetables

Sugar snap peasvegetables

Dried apricotsfruits

Applesauce (unsweetened)fruits

Cereal (granola cluster)grains

Pearl couscousgrains

Cereal (bran flakes)grains

Granola (store-bought)grains

Lupin flourgrains

Dried mangofruits

Lotus rootvegetables

Star fruitfruits

Lupin beanslegumes

Soba noodlesgrains

Panko breadcrumbsgrains

Orecchiettegrains

Canned beans (black)frozen-convenience

Meal replacement barfrozen-convenience

Pappardellegrains

Empanada (beef)prepared-meals

Urad dallegumes

Toor dallegumes

Ramen (tonkotsu)prepared-meals

Evaporated milkdairy

Whole milk yogurtdairy

Buttermilkdairy

Oat milkdairy-alternatives

Chickpeaslegumes

Low-fat yogurt (flavored)dairy

Chocolate milkdairy

Tagliatellegrains

Breadcrumbsgrains

Frozen yogurtdairy

Black lentils (beluga)legumes

Pigeon peaslegumes

Great Northern beanslegumes

Thai green curry pastecondiments

Candied pecansnuts-seeds

Chickpea pastalegumes

Roasted chickpeaslegumes

Edamame pastalegumes

Yellow lentilslegumes

Butter beanslegumes

Adzuki beanslegumes

Hoisin saucecondiments

Lentil chipslegumes

Lima beanslegumes

French lentils (Puy)legumes

Broad beans (fresh)legumes

White beanslegumes

Sconebaked-goods

Gochujangcondiments

Zucchini breadbaked-goods

Garbanzo flour (besan)legumes

Refried beanslegumes

Chimichurricondiments

Harissacondiments

Chutney (mango)condiments

Energy bar (Larabar)snacks-processed

Nutellacondiments

Banana breadbaked-goods

Wafflebaked-goods

Pancakesbaked-goods

Muffin (blueberry)baked-goods

Fig jamcondiments

Thousand Island dressingcondiments

Croissantbaked-goods

Béarnaise saucecondiments

Sugar-free BBQ saucecondiments

Hummus with pitasnacks-processed

Tartar saucecondiments

Spinach artichoke dipcondiments

Peanut sauce (satay)condiments

Pretzelssnacks-processed

Celery juicebeverages

Granola barsnacks-processed

Apple juicebeverages

Blackstrap molassessweeteners

Cannellini beanslegumes

Xylitolsweeteners

Orange juicebeverages

Everything bagel seasoningspices

Molassessweeteners

Soft pretzelfast-food

Pestocondiments

Teriyaki saucecondiments

BBQ saucecondiments

Yacon syrupsweeteners

Corn syrupsweeteners

Pistachiosnuts-seeds

Chestnutsnuts-seeds

Sugar-free candysnacks-processed

V8 vegetable juicebeverages

Frappuccino-style coffee drinkbeverages

Dried applessnacks-processed

Protein cookiesnacks-processed

Sugar-free chocolatesnacks-processed

Low-fat milk (2%)dairy

Chewing gum (sugar-free)snacks-processed

Egg noodlesgrains

Popsicle (fruit)snacks-processed

Pita chipssnacks-processed

Dried mango (no sugar added)snacks-processed

Whole milkdairy

Navy beanslegumes

Pop-Tartsnacks-processed

Split peaslegumes

Club crackerssnacks-processed

Pinto beanslegumes

Hummusplant-proteins

Baklavabaked-goods

Seitanplant-proteins

Kidney beanslegumes

Chipotle in adobocondiments

Yogurt-covered raisinssnacks-processed

Danish pastrybaked-goods

Biscottibaked-goods

Flatbreadbaked-goods

Carrot cakebaked-goods

Black beanslegumes

French toastbaked-goods

Eclairbaked-goods

Banana muffinbaked-goods

Stuffed grape leaves (dolma)prepared-meals

Pita breadgrains

English muffingrains

Whole wheat pastagrains

Whole wheat tortillagrains

Whole wheat hamburger bungrains

Whole wheat breadgrains

Edamamevegetables

Artichokevegetables

Fettuccinegrains

Phyllo doughgrains

Frozen veggie burgerfrozen-convenience

Chicken alfredoprepared-meals