Trout

Fatty fish with 0g carbs, excellent omega-3 content, and high-quality protein. Supports keto macros while providing cardiovascular and anti-inflammatory benefits.

Trout is an unprocessed freshwater fish rich in protein and omega-3 fatty acids. It was available to inland hunter-gatherers and is fully paleo-compliant.

Excellent source of omega-3 fatty acids and high-quality protein. Freshwater fish commonly consumed in Mediterranean regions and fits perfectly within recommended fish consumption frequency.

Trout is a fatty freshwater fish with excellent nutrient density, including omega-3 fatty acids and micronutrients. Fully approved for carnivore diet when fresh or minimally processed.

Trout is a whole, unprocessed seafood product that is explicitly compliant with Whole30. It is nutrient-dense and an excellent protein source.

Trout is a fresh fish with protein and fat only. Monash confirms all fish and seafood are low-FODMAP at any reasonable serving size.

Excellent DASH protein source. Rich in omega-3 fatty acids (1-1.5g per 3oz), low sodium (50-60mg per 3oz), low saturated fat. Supports cardiovascular health and DASH micronutrient profile.

Lean fish with strong omega-3 profile (higher than sea bass). ~26g protein per 3.5 oz serving. Excellent anti-inflammatory properties align with Zone philosophy. Ideal protein and fat source.

Fatty freshwater fish with significant omega-3 content (ALA and some EPA/DHA). Strong anti-inflammatory profile. Lower mercury than ocean predatory fish. Excellent protein and micronutrient source.

Trout provides excellent protein (20-22g per 3 oz cooked), moderate fat (5-7g per 3 oz) that is primarily omega-3 rich and anti-inflammatory. High nutrient density with selenium, B vitamins, and vitamin D. Easy to digest and works well in small portions. Slightly higher fat than sea bass but the omega-3 profile makes it an excellent GLP-1 choice.