Mediterranean Diet Food Ratings

Plant-forward with olive oil, fish, whole grains.

Diet Rules

Focus on plants, healthy fats, fish; limit red meat.

386 approved399 caution215 avoid1000 foods rated·Mediterranean Essentials →

Sardinesseafood

Extra virgin olive oilfats-oils

Garlicvegetables

Chickpeaslegumes

Anchoviesseafood

Mint (fresh)spices

Yellow lentilslegumes

Ahi tuna (raw/sashimi)seafood

Tuna steakseafood

Bulgur wheatgrains

Turnip greensvegetables

Tangerinefruits

Watercressvegetables

Microgreensvegetables

Savoy cabbagevegetables

Collard greensvegetables

Tomato saucecondiments

Dandelion greensvegetables

Clementinefruits

Mustard greensvegetables

Mulberriesfruits

Blood orangefruits

Rainbow chardvegetables

Purple cabbagevegetables

Green onion (scallion)vegetables

Friséevegetables

Shallotvegetables

Canned beans (black)frozen-convenience

Chivesvegetables

Almondsnuts-seeds

Broccolivegetables

Pine nutsnuts-seeds

Sesame seedsnuts-seeds

Lupini beanslegumes

Romaine lettucevegetables

Pomegranatefruits

Basil (fresh)spices

Oregano (dried)spices

Black pepperspices

Lima beanslegumes

Dal (lentil soup)legumes

Cannellini beanslegumes

Red lentilslegumes

Green lentilslegumes

Fava beanslegumes

White beanslegumes

Olivessnacks-processed

Sparkling waterbeverages

Black coffeebeverages

Cauliflowervegetables

Arugulavegetables

Carrotvegetables

Balsamic vinegarcondiments

Broccoli rabevegetables

Bell peppervegetables

Strawberriesfruits

Whole wheat breadgrains

Green bell peppervegetables

Spinachvegetables

Red onionvegetables

Caperscondiments

Cherry tomatoesvegetables

Zucchinivegetables

Kalamata olivesvegetables

Lime juicecondiments

Blackberriesfruits

Lemon juicecondiments

White onionvegetables

Onionvegetables

Green beansvegetables

Herbal tea (chamomile)beverages

Red pepper flakesspices

Eggplantvegetables

Artichokevegetables

Parsley (fresh)spices

Bay leavesspices

Smoked paprikaspices

Coriander (ground)spices

Dill (fresh)spices

Vinaigrette (balsamic)condiments

Marinara saucecondiments

Wild salmonseafood

Tomatovegetables

Mackerelseafood

Walnutsnuts-seeds

Great Northern beanslegumes

Pestocondiments

Black lentils (beluga)legumes

Broad beans (fresh)legumes

Swiss chardvegetables

Pinto beanslegumes

Split peaslegumes

Navy beanslegumes

Raspberriesfruits

Black beanslegumes

Kidney beanslegumes

French lentils (Puy)legumes

Blueberriesfruits

Greek yogurt (full-fat)dairy

Cantaloupefruits

Watermelonfruits

Sweet potatovegetables

Mushroomsvegetables

Butternut squashvegetables

Asparagusvegetables

Brussels sproutsvegetables

Cabbagevegetables

Edamamevegetables

Endivevegetables

Brown ricegrains

Bok choyvegetables

Turnipvegetables

Fennelvegetables

Kohlrabivegetables

Whole wheat pastagrains

Sourdough breadgrains

Almond flourgrains

Buckwheatgrains

Rye breadgrains

Pita breadgrains

Chicken breastmeats

Turkey breastmeats

Beef livermeats

Tuna (canned in water)seafood

Scallopsseafood

Hummusplant-proteins

Mung beanslegumes

Tofu (firm)plant-proteins

Feta cheesedairy

Parmesan cheesedairy

Pistachiosnuts-seeds

Chia seedsnuts-seeds

Flaxseedsnuts-seeds

Pumpkin seedsnuts-seeds

Sunflower seedsnuts-seeds

Tahininuts-seeds

Almond butternuts-seeds

Hazelnutsnuts-seeds

Macadamia nutsnuts-seeds

Apple cider vinegarcondiments

Salsacondiments

Guacamolecondiments

Tahini saucecondiments

Hot saucecondiments

Green teabeverages

Red winebeverages

Mixed nuts (salted)snacks-processed

Hummus with pitasnacks-processed

Soybeanslegumes

Adzuki beanslegumes

Black-eyed peaslegumes

Lentil pastalegumes

Chickpea pastalegumes

Cayenne pepperspices

Hard boiled eggeggs

Sushi (salmon nigiri)prepared-meals

Fattoush saladprepared-meals

Stuffed bell peppersprepared-meals

Black bean soupprepared-meals

Stuffed grape leaves (dolma)prepared-meals

Rotisserie chickenfrozen-convenience

Canned sardines (in oil)frozen-convenience

Canned tuna (in oil)frozen-convenience

Roasted red peppersvegetables

Poblano peppervegetables

Lupin beanslegumes

Zucchini noodles (zoodles)vegetables

Delicata squashvegetables

Tomatillovegetables

Acorn squashvegetables

Kabocha squashvegetables

Jalapeñovegetables

Bok choy (baby)vegetables

Cauliflower ricevegetables

Daikon radishvegetables

Mung bean sproutsvegetables

Nopales (cactus)vegetables

Spaghetti squashvegetables

Chayotevegetables

Sauerkrautvegetables

Habanero peppervegetables

Celeriacvegetables

Snow peasvegetables

Nectarinefruits

Cranberries (fresh)fruits

Napa cabbagevegetables

Frozen mixed berriesfruits

Baby carrotsvegetables

Golden berriesfruits

Sugar snap peasvegetables

Persimmonfruits

Boysenberriesfruits

Wild ricegrains

Bread (pumpernickel)grains

Oat flourgrains

Lupin flourgrains

Black rice (forbidden rice)grains

Bread (ezekiel/sprouted)grains

Spelt flourgrains

Chickpea flourgrains

Sea bassseafood

Ground chickenmeats

Mahi-mahiseafood

Flounderseafood

Chicken drumstickmeats

Salmon (canned)seafood

Whole milk yogurtdairy

Goat cheesedairy

Tiger nutsnuts-seeds

Nut butter (mixed)nuts-seeds

Butter beanslegumes

Avocado oil sprayfats-oils

Pecan butternuts-seeds

Pistachio butternuts-seeds

Garbanzo flour (besan)legumes

Hemp seed oilfats-oils

Pigeon peaslegumes

Pepitas (pumpkin seed kernels)nuts-seeds

Baba ganoushcondiments

Tahini dressingcondiments

Tzatzikicondiments

Harissacondiments

Fenugreekspices

Star anisespices

Vanilla extractspices

Baking powderspices

Cocoa powder (unsweetened)spices

Cold brew coffeebeverages

Peppermint teabeverages

Chai teabeverages

Turmeric latte (golden milk)beverages

White winebeverages

Dark chocolate (85%+)snacks-processed

Dried applessnacks-processed

Freeze-dried strawberriessnacks-processed

Roasted edamamesnacks-processed

Roasted seaweed crispssnacks-processed

Egg (soft-boiled)eggs

Egg (poached)eggs

Chicken brothcondiments

Dijon mustardcondiments

White pepperspices

Kashmiri chilispices

Vinegarcondiments

Yellow moong dallegumes

Kasuri methispices

Greek yogurt (plain, nonfat)dairy

Poke bowlprepared-meals

Aquafabacondiments

Ají amarillospices

Red wine vinegarcondiments

Scotch bonnetvegetables

Serrano chilesvegetables

Fish stockcondiments

Vegetable brothcondiments

Green chilesvegetables

Guajillo chilesspices

Mustard seedsspices

Whole wheat tortillagrains

Pasilla chilesspices

Potatovegetables

Grapefruitfruits

Cucumbervegetables

Mustardcondiments

Hemp seedsnuts-seeds

Cauliflower pizza crustprepared-meals

Radicchiovegetables

Almond (blanched/slivered)nuts-seeds

Jicama chipssnacks-processed

Wasabicondiments

Curry powderspices

Chimichurricondiments

Crawfishseafood

Radishvegetables

Alfalfa sproutsvegetables

Dashicondiments

Trail mixsnacks-processed

Star fruitfruits

Omelette (cheese)eggs

Cottage cheese (low-fat)dairy

Passion fruitfruits

Black sesame seedsnuts-seeds

Sacha inchi seedsnuts-seeds

Scrambled eggseggs

Beetsvegetables

Celeryvegetables

Pumpkinvegetables

Chestnutsnuts-seeds

Walnut oilfats-oils

Rutabagavegetables

Honeydew melonfruits

Ground turkeymeats

Applesauce (unsweetened)fruits

Chicken stir-fryprepared-meals

Watermelon seedsnuts-seeds

Low-fat milk (2%)dairy

Tempehplant-proteins

Edamame pastalegumes

Russet potatoesvegetables

Raitacondiments

Rice vinegarcondiments

Cacao nibsnuts-seeds

Jicamavegetables

Seaweed snackssnacks-processed

Water chestnutsvegetables

Kefir waterbeverages

Pecansnuts-seeds

Sun-dried tomatoesvegetables

Kale chipssnacks-processed

Energy bar (Larabar)snacks-processed

Bone broth drinkbeverages

Spring roll (fresh)prepared-meals

Popcorn (plain)snacks-processed

Aiolicondiments

Butternut squash soupprepared-meals

Jackfruit (fresh)fruits

Dried apricotsfruits

Chicken thighmeats

Corn tortillagrains

Almond milk lattebeverages

Parsnipvegetables

Bone broth powderbeverages

Lotus rootvegetables

Honeysweeteners

Whole wheat bagelgrains

Almond flour breadbaked-goods

Fish oilfats-oils

Egg (fried)eggs

Dried mango (no sugar added)snacks-processed

Almond flour crackerssnacks-processed

Smoked mackerelseafood

Tart cherry juicebeverages

Tomato juicebeverages

Pineapplefruits

Oatmeal (instant)grains

Berbere spicespices

Pearl couscousgrains

Smoothie (green)beverages

Date syrupsweeteners

Artichoke hearts (canned)vegetables

Nutritional yeast flakesplant-proteins

Sambal oelekcondiments

Garam masalaspices

Avocado oilfats-oils

Tamarind pastecondiments

Cashewsnuts-seeds

Kimchivegetables

Wakamevegetables

Pumpkin seed oilfats-oils

Bamboo shootsvegetables

Mozzarelladairy

Shawarma (chicken)prepared-meals

Roasted chickpeaslegumes

Sourdough crackersbaked-goods

Swordfishseafood

Bison steakmeats

Chicken shawarma wrapprepared-meals

Psyllium husksupplements

Creatine monohydratesupplements

Agar agarsupplements

Coconut meatfruits

Bone broth protein powdersupplements

Gelatin (unflavored)supplements

Tempeh baconplant-proteins

Fish oil capsulessupplements

Soy protein powdersupplements

Pea protein crumblesplant-proteins

Probiotic supplementsupplements

Oat milk yogurtdairy-alternatives

Moringa powdersupplements

Black bean burgerlegumes

Flax milkdairy-alternatives

Dried seaweed (nori)vegetables

Yuca (cassava)vegetables

Taro rootvegetables

Pea milkdairy-alternatives

Almond milk yogurtdairy-alternatives

Coconut flourgrains

Crackers (whole grain)grains

Macadamia milkdairy-alternatives

Oat milk (barista)dairy-alternatives

Chicken wingsmeats

Whipped creamdairy

Fish saucecondiments

Soy milkdairy-alternatives

Oat milkdairy-alternatives

Almond milkdairy-alternatives

Acai berries (frozen)fruits

Rice paper wrappersgrains

Hemp milkdairy-alternatives

Fruit leathersnacks-processed

Nutritional yeastdairy-alternatives

Bison burgermeats

Swiss cheesedairy

Poppy seedsnuts-seeds

Spirulinasupplements

Cottage cheesedairy

Goji berriesfruits

Tortilla (low-carb)grains

Glass noodles (mung bean)grains

White potatovegetables

Bread (ciabatta)grains

Whole milkdairy

Coconut wrapsgrains

Cereal (Cheerios-style)grains

Arborio rice (risotto)grains

Bread (focaccia)grains

Basmati ricegrains

Lamb groundmeats

Beef tonguemeats

Soy saucecondiments

Turkey sausagemeats

Beef heartmeats

Kombuchabeverages

Pork sausage (Italian)meats

Dark chocolate (70%+)snacks-processed

Oaxaca cheesedairy

Queso frescodairy

Pecorino Romanodairy

Evaporated milkdairy

Buttermilkdairy

Yogurt parfaitdairy

Gruyère cheesedairy

Tom yum soupprepared-meals

Lentil chipslegumes

Canned coconut creamfrozen-convenience

Pizza (cheese)fast-food

Cashew butternuts-seeds

Onion powderspices

Seitanplant-proteins

Peanut butterlegumes

Peanut oilfats-oils

Hot pot (broth)prepared-meals

Pickled gingercondiments

Salmon (smoked/lox)seafood

Safflower oilfats-oils

Thai green curry pastecondiments

Sunflower seed butternuts-seeds

Tamaricondiments

Apple buttercondiments

Sugar-free BBQ saucecondiments

Achiote pastecondiments

Dragon fruitfruits

Bone brothmeats

Guacamole (store-bought)condiments

Fig jamcondiments

Sun butter (sunflower)nuts-seeds

Honey mustard dressingcondiments

Chili powderspices

Lemongrassspices

Baking sodaspices

Pita chipssnacks-processed

MSG (monosodium glutamate)spices

Everything bagel seasoningspices

Oat milk creamerdairy-alternatives

Coconut nectarsweeteners

Duck breastmeats

Almond cheesedairy-alternatives

Blackstrap molassessweeteners

Hearts of palmvegetables

Beet juicebeverages

Bulletproof coffeebeverages

Coconut waterbeverages

Champagnebeverages

Açaí (frozen puree)fruits

Oat milk lattebeverages

Whiskeybeverages

Cereal (bran flakes)grains

Smoothie (berry protein)beverages

V8 vegetable juicebeverages

Matcha powderbeverages

Sangriabeverages

Cheese crisps (parmesan)snacks-processed

Soba noodlesgrains

Plantain chipssnacks-processed

Salmon jerkysnacks-processed

Chewing gum (sugar-free)snacks-processed

Popsicle (fruit)snacks-processed

Turkey jerkysnacks-processed

Soy yogurtdairy-alternatives

Dried coconut chipssnacks-processed

Chocolate-covered almondssnacks-processed

Sourdough pizza crustbaked-goods

Oatmeal cookiebaked-goods

Bran muffinbaked-goods

Biscottibaked-goods

Deviled eggseggs

Pork tenderloinmeats

Egg whites (carton)eggs

Cotija cheesedairy

Chipotle in adobocondiments

Yellow mustardcondiments

Prosciutto di Parmameats

Chicken livermeats

Rice cakesgrains

Acini di pepegrains

Blue cheesedairy

Beef brothcondiments

Lasagnaprepared-meals

Tuna casseroleprepared-meals

Beef bone broth (packaged)snacks-processed

Urad dallegumes

Coconut milk (canned)dairy-alternatives

Orecchiettegrains

Soy-free coconut aminoscondiments

Monterey Jackdairy

Caesar dressingcondiments

Pappardellegrains

Baklavabaked-goods

Srirachacondiments

Coconut aminoscondiments

Steviasweeteners

Orange juicebeverages

Protein shake (whey)beverages

Matcha lattebeverages

RXBARsnacks-processed

Whole wheat hamburger bungrains

Phyllo doughgrains

Flaxseed oilfats-oils

Picklessnacks-processed

Almond flour muffinbaked-goods

Keto breadbaked-goods

Sesame oilfats-oils

Celery juicebeverages

Garlic powderspices

Tagliatellegrains

Sushi (California roll)prepared-meals

Sushi (spicy tuna roll)prepared-meals

Tuna saladprepared-meals

Egg saladprepared-meals

Brazil nutsnuts-seeds

Coconut curryprepared-meals

Toor dallegumes

Tofuplant-proteins

Japchae (Korean glass noodles)prepared-meals

French onion soupprepared-meals

Dosaprepared-meals

Frozen chicken breastfrozen-convenience

Canned soup (tomato)frozen-convenience

Pea protein powdersupplements

Soy chorizoplant-proteins

Whey protein powdersupplements

Coconut flakes (unsweetened)nuts-seeds

Soy curlsplant-proteins

Gouda cheesedairy

Frozen veggie burgerfrozen-convenience

Shirataki noodlesgrains

Tamale (pork)prepared-meals

Coconut milk (carton)dairy-alternatives

Ground beef (80/20)meats

Frozen yogurtdairy

Coconut creamdairy-alternatives

Beef tenderloinmeats

Chlorellasupplements

Turkey baconmeats

Rice crackerssnacks-processed

Pretzels (German-style)baked-goods

Worcestershire saucecondiments

Tofu (silken)plant-proteins

String cheesedairy

Liquid smokecondiments

Doubanjiangcondiments

Cashew cheesedairy-alternatives

Bread (gluten-free)grains

Ghee (clarified)fats-oils

Sushi ricegrains

Crepebaked-goods

Sugar-free chocolatesnacks-processed

Jasmine ricegrains

Monk fruit sweetenersweeteners

Apple juicebeverages

Mochisnacks-processed

Impossible Burgerplant-proteins

Peanut sauce (satay)condiments

Cassava flourgrains

Spinach artichoke dipcondiments

Gochujangcondiments

Yacon syrupsweeteners

Pre-made protein shakefrozen-convenience

Canned peachesfruits

Bean chipslegumes

Rice milkdairy-alternatives

Hot chocolatebeverages

Sweet corn (canned)vegetables

Breadcrumbsgrains

Dried mangofruits

Protein bar (Quest)snacks-processed

Cheddar cheesedairy

Rice vermicelligrains

Pasta (gluten-free)grains

Crackers (Graham)snacks-processed

Gyro (lamb)prepared-meals

Soy protein isolateplant-proteins

Greens powdersupplements

Refried beanslegumes

Lavash breadgrains

Peanutsnuts-seeds

Collagen peptidessupplements

Sunflower oilfats-oils

Coconut yogurtdairy-alternatives

Zucchini breadbaked-goods

Serrano hammeats

Grilled cheese sandwichprepared-meals

Ponzucondiments

Xylitolsweeteners

Fettuccinegrains

Veggie chipssnacks-processed

Hemp protein powdersupplements

Korean BBQ (bulgogi)prepared-meals

Breadsticksfast-food

Tortilla chips (baked)baked-goods

Colby jack cheesedairy

Kebab (beef)prepared-meals

Allulosesweeteners

Gorgonzoladairy

Vegetable oilfats-oils

Casein protein powdersupplements

Erythritolsweeteners

Biryani (chicken)prepared-meals

Granola (keto-friendly)snacks-processed

Flatbreadbaked-goods

Bone marrowmeats

Sugar-free ketchupcondiments

Lamb shankmeats

Dried cranberriesfruits

Tofu scrambleplant-proteins

Pickled eggseggs

Low-fat yogurt (flavored)dairy

Naan (garlic)baked-goods

Grapeseed oilfats-oils

French toastbaked-goods

Canned chickenfrozen-convenience

Calamari (fried)seafood

Seitan stripsplant-proteins

Miso pastecondiments

Pepper jack cheesedairy

Jackfruit (canned)plant-proteins

Cassava chipssnacks-processed

Granola barsnacks-processed

Veggie strawssnacks-processed

Banana milkdairy-alternatives

Cashew milkdairy-alternatives

Cocktail saucecondiments

Maple syrupsweeteners

Dumpling (pork)prepared-meals

English muffingrains

Sour creamdairy

Yogurt-covered raisinssnacks-processed

Pork shouldermeats

Banana muffinbaked-goods

Banana chipssnacks-processed

Rice protein powdersupplements

Cottage pieprepared-meals

Vegan protein barplant-proteins

Egg noodlesgrains

Palm sugarsweeteners

Panko breadcrumbsgrains

Peanut butter cookiebaked-goods

Mascarponedairy

Pupusaprepared-meals

Coconut whipped creamdairy-alternatives

Mycoprotein (Quorn)plant-proteins

Cornbreadbaked-goods

Sucralose (Splenda)sweeteners

Buffalo wingsfast-food

Soft pretzelfast-food

Hash brownsfast-food

Ribeye steakmeats

Croissantbaked-goods

Hard seltzerbeverages

Muffin (blueberry)baked-goods

Pancakesbaked-goods

Wafflebaked-goods

Banana breadbaked-goods

Naan breadgrains

Bread (brioche)grains

Sweet teabeverages

Frozen waffles (Eggo-style)frozen-convenience

Textured vegetable protein (TVP)plant-proteins

Frappuccino-style coffee drinkbeverages

Aloe vera juicebeverages

Margaritabeverages

Chocolate chip cookiebaked-goods

Protein waterbeverages

Butter chickenprepared-meals

Horchatabeverages

Lemonadebeverages

Tequilabeverages

Sconebaked-goods

Protein cookiesnacks-processed

Corn chipssnacks-processed

Cheez-Itssnacks-processed

Pork cracklingssnacks-processed

Saltine crackerssnacks-processed

Thai holy basilspices

White ricegrains

Club crackerssnacks-processed

Canola oilfats-oils

Electrolyte mixsupplements

Shortbread cookiebaked-goods

Sorbetsnacks-processed

Goldfish crackerssnacks-processed

Pudding (chocolate)snacks-processed

Cinnamon rollbaked-goods

Macaronsbaked-goods

Palm oilfats-oils

Cloud breadbaked-goods

Tiramisubaked-goods

Wonton wrappersgrains

Tapioca starchgrains

Danish pastrybaked-goods

Pork brisketmeats

Animal crackersbaked-goods

Oat milk ice creamdairy-alternatives

Corn muffinbaked-goods

Carrot cakebaked-goods

Lemon barbaked-goods

Coconut oilfats-oils

Chicharrónmeats

Mayonnaisefats-oils

Shaoxing winecondiments

Cooked hammeats

Sichuan peppercornsspices

Canned pineapplefruits

Plant-based sausageplant-proteins

Udon noodlesgrains

Japanese mayofats-oils

Frozen fish sticksfrozen-convenience

Plant-based chicken nuggetsplant-proteins

Vital wheat glutenplant-proteins

Vegan butterdairy-alternatives

Mirincondiments

Thai chilesspices

Meal replacement barfrozen-convenience

MCT oil powdersupplements

Bone-in hammeats

Ramen (tonkotsu)prepared-meals

Club sandwichprepared-meals

Fried riceprepared-meals

Fish sandwich (fast food)fast-food

Frozen pizzafrozen-convenience

White breadgrains

Ice cream sandwichsnacks-processed

Apple cider vinegar gummiessupplements

Chicken tendersfast-food

Glutinous ricegrains

Garlic breadfast-food

Cranberry juicebeverages

Ground porkmeats

Flour tortillagrains

Thai basilspices

Tagatosesweeteners

Cricket flourplant-proteins

Canadian baconmeats

Heavy creamdairy

Diet Cokebeverages

Egg roll (fried)prepared-meals

Bacon (turkey)meats

Egg McMuffin-style sandwichfast-food

Granola (store-bought)grains

Liver pâtémeats

Imitation crab (surimi)seafood

Teriyaki saucecondiments

Halo Top ice creamdairy

Cream cheese (whipped)dairy

Half-and-halfdairy

Mortadellameats

Ranch dressingcondiments

Crème fraîchedairy

BBQ saucecondiments

Chocolate milkdairy

Keto ice creamdairy

Agave nectarsweeteners

Empanada (beef)prepared-meals

Vegan cheese slicesdairy-alternatives

Bacon fat/drippingsfats-oils

Coconut flakes (sweetened)nuts-seeds

Coconut sugarsweeteners

Tallowfats-oils

Hoisin saucecondiments

Duck fatfats-oils

Candied pecansnuts-seeds

Beyond Meat burgerplant-proteins

Deli roast beeffrozen-convenience

Truffle oilfats-oils

Oyster saucecondiments

Coconut ice creamdairy-alternatives

Chicken alfredoprepared-meals

Arrowroot powdergrains

Sports drink (Gatorade)beverages

Fat bombs (keto)snacks-processed

Tartar saucecondiments

Potato chipssnacks-processed

Tortilla chipssnacks-processed

Blue cheese dressingcondiments

Buffalo saucecondiments

Beef jerkymeats

Thousand Island dressingcondiments

French onion dipcondiments

Milk chocolatesnacks-processed

Fried chicken sandwichfast-food

Pretzelssnacks-processed

Queso dipcondiments

Prosciuttomeats

Chorizo (Mexican)meats

Hollandaise saucecondiments

Italian dressingcondiments

Cream of wheatgrains

Chutney (mango)condiments

Sausage (pork)meats

Beef stickssnacks-processed

Aspartamesweeteners

Panna cottadairy

Cream cheesedairy

Deli turkeymeats

Rice flourgrains

Crackers (Ritz)snacks-processed

Saccharinsweeteners

Molassessweeteners

Pork bellymeats

Ketchupcondiments

Corn syrupsweeteners

MCT oilfats-oils

Béarnaise saucecondiments

Cookie butter (Biscoff)condiments

Cheese puffssnacks-processed

High fructose corn syrupsweeteners

Corned beefmeats

Pop-Tartsnacks-processed

Pound cakebaked-goods

Breakfast sausagemeats

White sugarsweeteners