Almond (blanched/slivered)
Rated by 11 diets
How the diets react
Diet Ratings
Blanched almonds contain 2.7g net carbs per 28g serving. High fat and protein. Whole food. Portion control recommended to avoid exceeding daily carb limits.
Blanched and slivered almonds are whole plant foods with no animal products or derivatives. Minimally processed, nutrient-dense, and fully vegan-compliant.
Almonds are tree nuts available to Paleolithic humans. Blanching (removing skin) is a simple mechanical process that does not compromise paleo status. Almonds are nutrient-dense and widely approved.
Almonds are a staple Mediterranean nut, rich in healthy monounsaturated fats, fiber, and protein. Blanched/slivered forms retain nutritional benefits. Nuts should be eaten multiple times weekly as part of the Mediterranean diet. Portion control recommended due to caloric density.
Almonds are plant seeds, explicitly excluded from carnivore diet. Blanching or slicing does not change their plant origin. No carnivore authority accepts nuts as compatible.
Blanched and slivered almonds are whole nuts with only the skin removed. Nuts are explicitly allowed on Whole30. No added ingredients or processing that would exclude them.
Almonds are low-FODMAP at standard serving sizes. Monash University rates almonds as low-FODMAP at 23 almonds (approximately 23g). Blanching and slicing do not alter FODMAP content. No fructans, GOS, or polyols at typical portions.
Excellent DASH food. Rich in magnesium, potassium, fiber, and unsaturated fats. Low sodium. Supports cardiovascular health. Portion control recommended due to calorie density.
Excellent monounsaturated fat source (~9g fat per 1 oz, ~70% monounsaturated). Also provides ~6g protein and ~3g net carbs per 1 oz. One of Dr. Sears' preferred fat blocks. Fits Zone perfectly as a fat component and contributes to anti-inflammatory profile via polyphenols.
Excellent source of vitamin E, magnesium, and polyphenols. Contains beneficial monounsaturated fats and some omega-3s. Blanching removes the skin but retains most nutritional benefits. Strong anti-inflammatory profile supported by extensive research.
Almonds are nutrient-dense with good protein (21g per 100g), fiber (12.5g per 100g), and healthy unsaturated fats. However, they're very calorie-dense (579 cal per 100g) and high in total fat (50g per 100g). Portion control is critical—a small handful (1 oz/23 almonds) is appropriate, but easy to overeat. Best used as a snack or salad topper in measured amounts.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.