Almond (blanched/slivered)
Rated by 11 diets
Diet Ratings
Almonds contain only 1g net carb per ounce with 14g fat and 6g protein. Excellent keto staple food with ideal macronutrient profile.
Blanched and slivered almonds are whole plant foods with minimal processing. No animal products or animal-derived ingredients. Excellent source of protein and healthy fats.
Nuts are paleo-approved. Blanching removes skin but does not add problematic ingredients. Minimally processed.
Almonds are staple nuts in Mediterranean diet, rich in healthy fats, fiber, and protein. Blanching/slicing does not diminish nutritional value significantly.
Almonds are tree nuts, which are plant-derived seeds. Carnivore diet excludes all plant foods, including nuts and seeds regardless of processing method (blanching, slicing).
Whole almonds are explicitly allowed on Whole30. Blanching and slicing are minimal processing that do not add excluded ingredients.
Almonds are low-FODMAP at Monash-tested serving of 23 almonds (23g). Blanching and slicing does not alter FODMAP content. Well-tolerated in elimination phase.
Excellent DASH food. Rich in magnesium, potassium, fiber, and unsaturated fats. Low sodium. Blanching removes skin but retains nutritional value. Supports cardiovascular health and blood pressure regulation.
Almonds are a Zone-approved fat source with excellent monounsaturated fat profile, moderate protein, and low glycemic impact. Blanched/slivered form is convenient for portioning. Sears explicitly recommends almonds as a primary fat block. High in polyphenols and anti-inflammatory compounds.
Almonds are excellent anti-inflammatory foods rich in vitamin E, magnesium, and polyphenols. They contain omega-3 precursors (ALA) and fiber. Blanching removes skin but retains nutritional benefits. Dr. Weil specifically recommends nuts including almonds. Portion control important due to caloric density.
Almonds are nutrient-dense with good protein (21g per 100g), fiber (12.5g per 100g), and healthy unsaturated fats. However, they are calorie-dense (579 kcal per 100g) and fat-heavy (50g per 100g). While the fat is primarily unsaturated, the high calorie density means portion control is critical. A small handful (23 almonds, ~1 oz) is appropriate; larger amounts can trigger satiety issues or GI discomfort.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.