Carnivore Diet Food Ratings

All-meat diet of exclusively animal products.

Diet Rules

Only meat, fish, eggs, and some dairy. No plant foods.

126 approved163 caution711 avoid1000 foods rated·Carnivore Essentials →

Tallowfats-oils

Ribeye steakmeats

Bone brothmeats

Canned sardines (in oil)frozen-convenience

Sushi (salmon nigiri)prepared-meals

Lamb groundmeats

Chicharrónmeats

Bone broth drinkbeverages

Gelatin (unflavored)supplements

Bison steakmeats

Beef livermeats

Sardinesseafood

Beef chuckmeats

Beef tonguemeats

Beef brothcondiments

Ahi tuna (raw/sashimi)seafood

Sparkling waterbeverages

Pork shouldermeats

Bone marrowmeats

Beef tenderloinmeats

Anchoviesseafood

Hard boiled eggeggs

Duck fatfats-oils

Scrambled eggseggs

Liver pâtémeats

Beef heartmeats

Pork brisketmeats

Lamb shankmeats

Wild salmonseafood

Bacon fat/drippingsfats-oils

Fish saucecondiments

Bison burgermeats

Pork rindssnacks-processed

Bone broth protein powdersupplements

Pork bellymeats

Mackerelseafood

Swordfishseafood

Rotisserie chickenfrozen-convenience

Chicken brothcondiments

Chicken thighmeats

Country hammeats

Egg (poached)eggs

Egg (soft-boiled)eggs

Egg (fried)eggs

Tuna steakseafood

Duck breastmeats

Frozen chicken breastfrozen-convenience

Chicken wingsmeats

Crawfishseafood

Turkey breastmeats

Flounderseafood

Beef bone broth (packaged)snacks-processed

Collagen peptidessupplements

Hollandaise saucecondiments

Mahi-mahiseafood

Fish oil capsulessupplements

Canned tuna (in oil)frozen-convenience

Fish oilfats-oils

Sea bassseafood

Serrano hammeats

Scallopsseafood

Bone broth powderbeverages

Kebab (beef)prepared-meals

Egg saladprepared-meals

Fish stockcondiments

Beef stickssnacks-processed

Ground porkmeats

Pork tenderloinmeats

Hot pot (broth)prepared-meals

Pork cracklingssnacks-processed

Ground beef (80/20)meats

Chicken livermeats

Prosciuttomeats

Prosciutto di Parmameats

Ground chickenmeats

Canned chickenfrozen-convenience

Chicken breastmeats

Chicken drumstickmeats

Chicken tendersfast-food

Goat cheesedairy

Sausage (pork)meats

Cricket flourplant-proteins

Whey protein powdersupplements

Alfredo saucecondiments

Salmon (canned)seafood

Corned beefmeats

Creatine monohydratesupplements

Gouda cheesedairy

Whipped creamdairy

Salmon jerkysnacks-processed

Casein protein powdersupplements

Béarnaise saucecondiments

Cooked hammeats

Turkey jerkysnacks-processed

Ground turkeymeats

Poke bowlprepared-meals

Salmon (smoked/lox)seafood

Mascarponedairy

Oaxaca cheesedairy

String cheesedairy

Allulosesweeteners

Pecorino Romanodairy

Cheddar cheesedairy

Bone-in hammeats

Deli roast beeffrozen-convenience

Mozzarelladairy

Blue cheesedairy

Pickled eggseggs

Deviled eggseggs

Smoked mackerelseafood

Buffalo saucecondiments

Gruyère cheesedairy

Black coffeebeverages

Swiss cheesedairy

Tuna (canned in water)seafood

Parmesan cheesedairy

Protein shake (whey)beverages

Buttermilkdairy

Whole milk yogurtdairy

Pizza (cheese)fast-food

Caesar dressingcondiments

Buffalo wingsfast-food

Vienna sausagesfrozen-convenience

Queso dipcondiments

Honeysweeteners

Monk fruit sweetenersweeteners

Spamfrozen-convenience

Cream cheese dipcondiments

MSG (monosodium glutamate)spices

Cold brew coffeebeverages

Bulletproof coffeebeverages

Mayonnaisefats-oils

Tagatosesweeteners

Fat bombs (keto)snacks-processed

Coconut meatfruits

Cream cheese (whipped)dairy

Whole milkdairy

Greek yogurt (full-fat)dairy

Cheese crisps (parmesan)snacks-processed

Feta cheesedairy

Sour creamdairy

Breakfast sausagemeats

Egg whites (carton)eggs

Omelette (cheese)eggs

Probiotic supplementsupplements

Cotija cheesedairy

Dashicondiments

Turkey baconmeats

Pepper jack cheesedairy

Colby jack cheesedairy

Ghee (clarified)fats-oils

Protein bar (Quest)snacks-processed

Vinegarcondiments

Butter chickenprepared-meals

Turkey sausagemeats

Coconut oilfats-oils

Liquid smokecondiments

MCT oilfats-oils

Cottage cheesedairy

Gyro (lamb)prepared-meals

Egg McMuffin-style sandwichfast-food

Dried seaweed (nori)vegetables

Erythritolsweeteners

Shawarma (chicken)prepared-meals

Electrolyte mixsupplements

Evaporated milkdairy

Baking sodaspices

Bacon (turkey)meats

Aiolicondiments

Beef summer sausagesnacks-processed

Whiskeybeverages

Canadian baconmeats

Tzatzikicondiments

Crème fraîchedairy

Sucralose (Splenda)sweeteners

Cream cheesedairy

Kefir waterbeverages

Heavy creamdairy

Beef jerkymeats

Tuna casseroleprepared-meals

Queso frescodairy

Japanese mayofats-oils

Korean BBQ (bulgogi)prepared-meals

Gorgonzoladairy

Monterey Jackdairy

Half-and-halfdairy

Panna cottadairy

Saccharinsweeteners

Chorizo (Mexican)meats

Mortadellameats

BCAA powdersupplements

Cottage pieprepared-meals

Xylitolsweeteners

Oyster saucecondiments

Hard seltzerbeverages

Champagnebeverages

Protein waterbeverages

Pork sausage (Italian)meats

Chicken alfredoprepared-meals

Greek yogurt (plain, nonfat)dairy

Cloud breadbaked-goods

Calamari (fried)seafood

Tuna saladprepared-meals

French onion dipcondiments

Red winebeverages

American cheesedairy

Black pepperspices

Cheesecakebaked-goods

MCT oil powdersupplements

Cheeseburger (fast food)fast-food

Cottage cheese (low-fat)dairy

Sushi (California roll)prepared-meals

Raspberriesfruits

Sugar-free chocolatesnacks-processed

Pecan butternuts-seeds

Olivessnacks-processed

Keto ice creamdairy

Frappuccino-style coffee drinkbeverages

Margaritabeverages

Tequilabeverages

Caperscondiments

White winebeverages

Shirataki noodlesgrains

Date syrupsweeteners

Frozen fish sticksfrozen-convenience

Herbal tea (chamomile)beverages

Low-fat yogurt (flavored)dairy

Coconut ice creamdairy-alternatives

Chewing gum (sugar-free)snacks-processed

Almond flour breadbaked-goods

Coconut milk (carton)dairy-alternatives

Cocoa powder (unsweetened)spices

Tartar saucecondiments

Cheese puffssnacks-processed

Palm oilfats-oils

Aspartamesweeteners

Blue cheese dressingcondiments

Peppermint teabeverages

Baking powderspices

Kalamata olivesvegetables

Sugar-free energy drinkbeverages

Soy-free coconut aminoscondiments

Hot saucecondiments

Blackberriesfruits

Halo Top ice creamdairy

RXBARsnacks-processed

Dark chocolate (70%+)snacks-processed

Sauerkrautvegetables

Vanilla extractspices

Kombuchabeverages

Sugar-free BBQ saucecondiments

Pickled gingercondiments

Italian dressingcondiments

Miso pastecondiments

Lemon juicecondiments

Dark chocolate (85%+)snacks-processed

French onion soupprepared-meals

Honey mustard dressingcondiments

Mustardcondiments

Sugar-free ketchupcondiments

Lime juicecondiments

Raitacondiments

Thousand Island dressingcondiments

Vinaigrette (balsamic)condiments

Green teabeverages

Matcha lattebeverages

Cocktail saucecondiments

Coconut aminoscondiments

Mushroomsvegetables

Wasabicondiments

Fish sandwich (fast food)fast-food

Deli turkeymeats

Spam (lite)meats

Golden berriesfruits

Green beansvegetables

Chipotle in adobocondiments

Kimchivegetables

Oregano (dried)spices

Worcestershire saucecondiments

Fried chicken sandwichfast-food

Dijon mustardcondiments

Seaweed snackssnacks-processed

Mixed nuts (salted)snacks-processed

White chocolatesnacks-processed

Imitation crab (surimi)seafood

Chestnutsnuts-seeds

Ranch dressingcondiments

Garlic powderspices

Tortilla (low-carb)grains

Frozen yogurtdairy

Cayenne pepperspices

Marshmallowssnacks-processed

Apple cider vinegarcondiments

Keto breadbaked-goods

White pepperspices

Strawberriesfruits

Yellow mustardcondiments

Red wine vinegarcondiments

Rice vinegarcondiments

Cacao nibsnuts-seeds

Almond butternuts-seeds

Coconut milk (canned)dairy-alternatives

Ponzucondiments

Grilled cheese sandwichprepared-meals

Sushi (spicy tuna roll)prepared-meals

Ramen (tonkotsu)prepared-meals

Dried coconut chipssnacks-processed

Tahininuts-seeds

Tamaricondiments

Sambal oelekcondiments

Blueberriesfruits

BBQ saucecondiments

Steviasweeteners

Tom yum soupprepared-meals

Low-fat milk (2%)dairy

Canned coconut creamfrozen-convenience

Balsamic vinegarcondiments

Sugar-free candysnacks-processed

Mustard seedsspices

Wakamevegetables

Cauliflower pizza crustprepared-meals

Chicken shawarma wrapprepared-meals

Avocado oilfats-oils

Truffle oilfats-oils

Chicken stir-fryprepared-meals

Granola (keto-friendly)snacks-processed

Ketchupcondiments

Coconut creamdairy-alternatives

Almond flour muffinbaked-goods

Dumpling (pork)prepared-meals

Empanada (beef)prepared-meals

Tamale (pork)prepared-meals

Protein cookiesnacks-processed

Yogurt-covered raisinssnacks-processed

Cheez-Itssnacks-processed

Turmeric latte (golden milk)beverages

Pre-made protein shakefrozen-convenience

Coconut whipped creamdairy-alternatives

Bay leavesspices

Beet juicebeverages

Coconut waterbeverages

Smoothie (green)beverages

Yacon syrupsweeteners

Blackstrap molassessweeteners

Celery juicebeverages

Sangriabeverages

Horchatabeverages

Cranberry juicebeverages

Lemonadebeverages

Eclairbaked-goods

V8 vegetable juicebeverages

Freeze-dried strawberriessnacks-processed

Veggie chipssnacks-processed

Cassava chipssnacks-processed

Chai teabeverages

Smoothie (berry protein)beverages

Energy drink (Monster/Red Bull)beverages

Sweet teabeverages

Oat milk lattebeverages

Almond flour crackerssnacks-processed

Banana chipssnacks-processed

Corn chipssnacks-processed

Plantain chipssnacks-processed

Dried applessnacks-processed

Cotton candysnacks-processed

Baklavabaked-goods

Ice cream sandwichsnacks-processed

Pudding (chocolate)snacks-processed

Mochisnacks-processed

Pita chipssnacks-processed

Dried mango (no sugar added)snacks-processed

Goldfish crackerssnacks-processed

Chocolate-covered almondssnacks-processed

Sorbetsnacks-processed

Pop-Tartsnacks-processed

Sourdough pizza crustbaked-goods

Hot chocolatebeverages

Jicama chipssnacks-processed

Roasted seaweed crispssnacks-processed

Club crackerssnacks-processed

Veggie strawssnacks-processed

Saltine crackerssnacks-processed

Roasted edamamesnacks-processed

Fruit snacks (gummy)snacks-processed

Popsicle (fruit)snacks-processed

Brownie batter (raw)snacks-processed

Pretzels (German-style)baked-goods

Danish pastrybaked-goods

Biscottibaked-goods

Peanut butter cookiebaked-goods

Corn muffinbaked-goods

Flatbreadbaked-goods

Animal crackersbaked-goods

Carrot cakebaked-goods

Churrosbaked-goods

Banana muffinbaked-goods

Naan (garlic)baked-goods

Rice Krispies Treatbaked-goods

Lemon barbaked-goods

Bran muffinbaked-goods

Tortilla chips (baked)baked-goods

Tiramisubaked-goods

Crepebaked-goods

Cashew butternuts-seeds

Habanero peppervegetables

Whole wheat tortillagrains

Whole wheat bagelgrains

Whole wheat hamburger bungrains

Doubanjiangcondiments

Egg noodlesgrains

Shaoxing winecondiments

Sichuan peppercornsspices

Sugarsweeteners

Tagliatellegrains

Sushi ricegrains

Thai basilspices

Thai chilesspices

Thai holy basilspices

Tofuplant-proteins

Toor dallegumes

Urad dallegumes

Vegetable brothcondiments

Yellow moong dallegumes

White onionvegetables

Red onionvegetables

Rice vermicelligrains

Powdered sugarsweeteners

Butternut squashvegetables

English muffingrains

Vegan butterdairy-alternatives

Pecansnuts-seeds

Spirulinasupplements

Trail mixsnacks-processed

Sourdough crackersbaked-goods

Artichokevegetables

Peanut butterlegumes

Chickpea pastalegumes

Garlic breadfast-food

Soft pretzelfast-food

Mung bean sproutsvegetables

Poblano peppervegetables

Pupusaprepared-meals

Napa cabbagevegetables

Mycoprotein (Quorn)plant-proteins

Snow peasvegetables

Cornstarchgrains

Almond (blanched/slivered)nuts-seeds

Tomato juicebeverages

Bread (gluten-free)grains

Avocado oil sprayfats-oils

Sun butter (sunflower)nuts-seeds

Cinnamon rollbaked-goods

Aloe vera juicebeverages

Shortbread cookiebaked-goods

Yogurt parfaitdairy

Russet potatoesvegetables

Serrano chilesvegetables

Acini di pepegrains

Aquafabacondiments

Scotch bonnetvegetables

Ají amarillospices

Breadcrumbsgrains

Curry powderspices

Matcha powderbeverages

Tomatovegetables

Chocolate chip cookiebaked-goods

Corn syrupsweeteners

Coca-Colabeverages

Cherry tomatoesvegetables

Pineapplefruits

Dried apricotsfruits

Egg roll (fried)prepared-meals

Baby carrotsvegetables

Kashmiri chilispices

Mirincondiments

Kasuri methispices

Fettuccinegrains

Green bell peppervegetables

Guajillo chilesspices

Glutinous ricegrains

Green chilesvegetables

Orecchiettegrains

Panko breadcrumbsgrains

Pappardellegrains

Palm sugarsweeteners

Pasilla chilesspices

Clementinefruits

Phyllo doughgrains

Milk chocolatesnacks-processed

Black lentils (beluga)legumes

Fruit leathersnacks-processed

French toastbaked-goods

Sweet corn (canned)vegetables

Green lentilslegumes

Peanut sauce (satay)condiments

Blood orangefruits

Cantaloupefruits

Grapefruitfruits

Pomegranatefruits

Passion fruitfruits

Onionvegetables

Sweet potatovegetables

Asparagusvegetables

Carrotvegetables

Brussels sproutsvegetables

Cabbagevegetables

Beetsvegetables

Broccolivegetables

Spinachvegetables

Cauliflowervegetables

Bell peppervegetables

Cucumbervegetables

Zucchinivegetables

Celeryvegetables

Garlicvegetables

Arugulavegetables

Radishvegetables

Pumpkinvegetables

Swiss chardvegetables

Bok choyvegetables

Turnipvegetables

Parsnipvegetables

Fennelvegetables

White ricegrains

Brown ricegrains

Watercressvegetables

Endivevegetables

Kohlrabivegetables

Jicamavegetables

White potatovegetables

Eggplantvegetables

Romaine lettucevegetables

Edamamevegetables

White breadgrains

Whole wheat breadgrains

Whole wheat pastagrains

Sourdough breadgrains

Corn tortillagrains

Flour tortillagrains

Buckwheatgrains

Rye breadgrains

Rice cakesgrains

Almond flourgrains

Coconut flourgrains

Crackers (whole grain)grains

Pita breadgrains

Tofu (firm)plant-proteins

Tempehplant-proteins

Black beanslegumes

Chickpeaslegumes

Kidney beanslegumes

Seitanplant-proteins

Beyond Meat burgerplant-proteins

Hummusplant-proteins

Pinto beanslegumes

Navy beanslegumes

Split peaslegumes

Mung beanslegumes

Lupini beanslegumes

Potatovegetables

Almond milkdairy-alternatives

Oat milkdairy-alternatives

Soy milkdairy-alternatives

Cashew milkdairy-alternatives

Coconut yogurtdairy-alternatives

Macadamia nutsnuts-seeds

Nutritional yeastdairy-alternatives

Hemp milkdairy-alternatives

Rice milkdairy-alternatives

Sunflower seedsnuts-seeds

Chia seedsnuts-seeds

Flaxseedsnuts-seeds

Hemp seedsnuts-seeds

Poppy seedsnuts-seeds

Peanutsnuts-seeds

Almondsnuts-seeds

Walnutsnuts-seeds

Cashewsnuts-seeds

Brazil nutsnuts-seeds

Pistachiosnuts-seeds

Pumpkin seedsnuts-seeds

Sesame seedsnuts-seeds

Hazelnutsnuts-seeds

Extra virgin olive oilfats-oils

Canola oilfats-oils

Flaxseed oilfats-oils

Walnut oilfats-oils

Margarinefats-oils

Sesame oilfats-oils

Soy saucecondiments

Vegetable oilfats-oils

Salsacondiments

Guacamolecondiments

Tahini saucecondiments

Pestocondiments

Tomato saucecondiments

White sugarsweeteners

Maple syrupsweeteners

Srirachacondiments

Teriyaki saucecondiments

Agave nectarsweeteners

Brown sugarsweeteners

Orange juicebeverages

Coconut sugarsweeteners

Diet Cokebeverages

Sports drink (Gatorade)beverages

Apple juicebeverages

Almond milk lattebeverages

Potato chipssnacks-processed

Tortilla chipssnacks-processed

Popcorn (plain)snacks-processed

Granola barsnacks-processed

Pretzelssnacks-processed

Crackers (Ritz)snacks-processed

Rice crackerssnacks-processed

Kale chipssnacks-processed

Oreo cookiessnacks-processed

Crackers (Graham)snacks-processed

Hummus with pitasnacks-processed

Picklessnacks-processed

Croissantbaked-goods

Muffin (blueberry)baked-goods

Pancakesbaked-goods

Wafflebaked-goods

Banana breadbaked-goods

Browniebaked-goods

Energy bar (Larabar)snacks-processed

Zucchini breadbaked-goods

Cornbreadbaked-goods

Sconebaked-goods

Donut (glazed)baked-goods

Soybeanslegumes

White beanslegumes

Lima beanslegumes

Fava beanslegumes

Adzuki beanslegumes

Black-eyed peaslegumes

Red lentilslegumes

Cannellini beanslegumes

Refried beanslegumes

Dal (lentil soup)legumes

Roasted chickpeaslegumes

Lentil pastalegumes

Soy protein isolateplant-proteins

Pound cakebaked-goods

Onion powderspices

Basil (fresh)spices

Watermelonfruits

Arborio rice (risotto)grains

Pine nutsnuts-seeds

Oatmeal cookiebaked-goods

Savoy cabbagevegetables

Purple cabbagevegetables

Cranberries (fresh)fruits

Canned peachesfruits

Roasted red peppersvegetables

Jalapeñovegetables

Macaronsbaked-goods

Shallotvegetables

Radicchiovegetables

Alfalfa sproutsvegetables

Mustard greensvegetables

Lasagnaprepared-meals

Spring roll (fresh)prepared-meals

Club sandwichprepared-meals

Fried riceprepared-meals

Coconut curryprepared-meals

Dosaprepared-meals

Stuffed grape leaves (dolma)prepared-meals

Black bean soupprepared-meals

Japchae (Korean glass noodles)prepared-meals

Biryani (chicken)prepared-meals

Fattoush saladprepared-meals

Butternut squash soupprepared-meals

Stuffed bell peppersprepared-meals

Breadsticksfast-food

Frozen burritofrozen-convenience

Instant ramenfrozen-convenience

Pea protein powdersupplements

Jackfruit (canned)plant-proteins

Meal replacement barfrozen-convenience

Hash brownsfast-food

Frozen pizzafrozen-convenience

Frozen waffles (Eggo-style)frozen-convenience

Psyllium husksupplements

Agar agarsupplements

Canned soup (tomato)frozen-convenience

Apple cider vinegar gummiessupplements

Hemp protein powdersupplements

Pre-workout supplementsupplements

Tater totsfast-food

Canned beans (black)frozen-convenience

TV dinner (Lean Cuisine-style)frozen-convenience

Frozen veggie burgerfrozen-convenience

Greens powdersupplements

Chlorellasupplements

Soy protein powdersupplements

Nutritional yeast flakesplant-proteins

Rice protein powdersupplements

Moringa powdersupplements

Impossible Burgerplant-proteins

Textured vegetable protein (TVP)plant-proteins

Plant-based sausageplant-proteins

Black bean burgerlegumes

Lupin beanslegumes

Vegan protein barplant-proteins

Seitan stripsplant-proteins

Oat milk yogurtdairy-alternatives

Oat milk ice creamdairy-alternatives

Soy yogurtdairy-alternatives

Oat milk (barista)dairy-alternatives

Cauliflower ricevegetables

Water chestnutsvegetables

Macadamia milkdairy-alternatives

Daikon radishvegetables

Plant-based chicken nuggetsplant-proteins

Soy curlsplant-proteins

Tempeh baconplant-proteins

Pea protein crumblesplant-proteins

Oat milk creamerdairy-alternatives

Cashew cheesedairy-alternatives

Flax milkdairy-alternatives

Zucchini noodles (zoodles)vegetables

Lotus rootvegetables

Taro rootvegetables

Yuca (cassava)vegetables

Delicata squashvegetables

Hearts of palmvegetables

Bok choy (baby)vegetables

Tofu (silken)plant-proteins

Vital wheat glutenplant-proteins

Tofu scrambleplant-proteins

Soy chorizoplant-proteins

Acorn squashvegetables

Vegan cheese slicesdairy-alternatives

Almond cheesedairy-alternatives

Pea milkdairy-alternatives

Banana milkdairy-alternatives

Almond milk yogurtdairy-alternatives

Bamboo shootsvegetables

Kabocha squashvegetables

Tomatillovegetables

Rutabagavegetables

Artichoke hearts (canned)vegetables

Celeriacvegetables

Nopales (cactus)vegetables

Spaghetti squashvegetables

Sun-dried tomatoesvegetables

Friséevegetables

Broccoli rabevegetables

Turnip greensvegetables

Dragon fruitfruits

Persimmonfruits

Tangerinefruits

Green onion (scallion)vegetables

Dried cranberriesfruits

Goji berriesfruits

Sugar snap peasvegetables

Canned pineapplefruits

Chayotevegetables

Boysenberriesfruits

Chivesvegetables

Collard greensvegetables

Dandelion greensvegetables

Jackfruit (fresh)fruits

Microgreensvegetables

Honeydew melonfruits

Frozen mixed berriesfruits

Applesauce (unsweetened)fruits

Rice paper wrappersgrains

Udon noodlesgrains

Basmati ricegrains

Bread (focaccia)grains

Cassava flourgrains

Rainbow chardvegetables

Star fruitfruits

Nectarinefruits

Dried mangofruits

Acai berries (frozen)fruits

Açaí (frozen puree)fruits

Tapioca starchgrains

Glass noodles (mung bean)grains

Wild ricegrains

Bread (pumpernickel)grains

Bread (brioche)grains

Oat flourgrains

Mulberriesfruits

Wonton wrappersgrains

Lupin flourgrains

Naan breadgrains

Jasmine ricegrains

Black rice (forbidden rice)grains

Bread (ciabatta)grains

Lavash breadgrains

Rice flourgrains

Pasta (gluten-free)grains

Bulgur wheatgrains

Cream of wheatgrains

Cereal (Cheerios-style)grains

Soba noodlesgrains

Bread (ezekiel/sprouted)grains

Coconut wrapsgrains

Spelt flourgrains

Chickpea flourgrains

Cereal (granola cluster)grains

Arrowroot powdergrains

Pearl couscousgrains

Oatmeal (instant)grains

Cereal (bran flakes)grains

Granola (store-bought)grains

Condensed milk (sweetened)dairy

Chocolate milkdairy

Tiger nutsnuts-seeds

Edamame pastalegumes

Yellow lentilslegumes

Lentil chipslegumes

Whipped topping (Cool Whip)dairy

Nut butter (mixed)nuts-seeds

Sunflower seed butternuts-seeds

Sacha inchi seedsnuts-seeds

Candied pecansnuts-seeds

Pigeon peaslegumes

Bean chipslegumes

Great Northern beanslegumes

Thai green curry pastecondiments

Chimichurricondiments

Harissacondiments

Coconut flakes (unsweetened)nuts-seeds

Pepitas (pumpkin seed kernels)nuts-seeds

Grapeseed oilfats-oils