Mustard

Most mustards contain 0-1g net carbs per teaspoon. No added sugars in traditional varieties. Excellent zero-carb condiment for keto.

Mustard is made from mustard seeds, vinegar, and spices with no animal products. Universally vegan-friendly condiment.

Yellow mustard (mustard seeds, vinegar, spices) is minimally processed and contains no grains, legumes, or seed oils. Mustard seeds are seeds approved in paleo. Most commercial mustards are additive-free and compliant.

Mustard is minimally processed, contains no added sugars in most varieties, and adds flavor without calories or unhealthy fats. It aligns perfectly with Mediterranean principles of using whole-food condiments to enhance meals.

Plain mustard (yellow, Dijon, whole grain) contains only mustard seeds, vinegar, salt, and spices. No excluded ingredients. Verify no added sugar in flavored varieties.

Monash University rates mustard as low-FODMAP. Made from mustard seeds, vinegar, and spices with minimal fermentable carbohydrates.

Low calorie, minimal sugar, contains turmeric (anti-inflammatory). Sodium varies (55-200mg per tablespoon depending on type). Yellow mustard preferred over spicy varieties. Excellent low-calorie condiment.

Minimal carbs (<1g per tablespoon), negligible protein/fat. Low-glycemic. Polyphenol-rich from mustard seeds. Ideal condiment for Zone meals without disrupting macros.

Low in sugar and calories with minimal inflammatory compounds. Contains mustard seeds with polyphenols and anti-inflammatory properties. Excellent condiment choice for anti-inflammatory diet.

Virtually zero calories, sugar, and fat. Adds flavor without GI impact. Supports satiety through taste stimulation without triggering nausea. No digestive burden. Excellent condiment choice for GLP-1 patients. Yellow, Dijon, and spicy mustards all acceptable.