condiments
All condiments rated across 11+ diet frameworks. Sorted by overall health score.
83 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
L Lime juice | 9/10 | 9 | 1 | 1 | controversial |
V Vinegar | 9/10 | 9 | 2 | 0 | moderate_agreement |
L Lemon juice | 9/10 | 9 | 1 | 1 | controversial |
 Wasabi | 9/10 | 9 | 1 | 1 | controversial |
 Soy-free coconut aminos | 8/10 | 7 | 3 | 1 | controversial |
 Fish sauce | 8/10 | 6 | 3 | 2 | controversial |
 Balsamic vinegar | 8/10 | 6 | 3 | 2 | controversial |
 Apple cider vinegar | 8/10 | 9 | 1 | 1 | moderate_agreement |
C Capers | 8/10 | 9 | 1 | 1 | controversial |
 Coconut aminos | 8/10 | 8 | 2 | 1 | controversial |
 Hot sauce | 8/10 | 7 | 3 | 1 | moderate_agreement |
 Tahini sauce | 8/10 | 7 | 3 | 1 | controversial |
 Mustard | 8/10 | 10 | 0 | 1 | moderate_agreement |
R Red wine vinegar | 8/10 | 9 | 1 | 1 | moderate_agreement |
D Dijon mustard | 8/10 | 7 | 3 | 1 | moderate_agreement |
 Tamarind paste | 8/10 | 6 | 3 | 2 | controversial |
R Rice vinegar | 8/10 | 8 | 1 | 2 | controversial |
 Tomato sauce | 8/10 | 6 | 4 | 1 | controversial |
B Beef broth | 8/10 | 7 | 3 | 1 | controversial |
 Vinaigrette (balsamic) | 8/10 | 6 | 4 | 1 | controversial |
C Chicken broth | 8/10 | 6 | 4 | 1 | controversial |
 Chimichurri | 8/10 | 8 | 1 | 2 | controversial |
 Guacamole | 8/10 | 8 | 2 | 1 | controversial |
 Sambal oelek | 8/10 | 6 | 4 | 1 | moderate_agreement |
 Liquid smoke | 8/10 | 7 | 4 | 0 | moderate_agreement |
F Fish stock | 8/10 | 9 | 1 | 1 | controversial |
V Vegetable broth | 7/10 | 6 | 4 | 1 | controversial |
 Salsa | 7/10 | 7 | 3 | 1 | controversial |
 Tamari | 7/10 | 6 | 1 | 4 | controversial |
 Tzatziki | 6/10 | 5 | 3 | 3 | controversial |
D Dashi | 6/10 | 5 | 5 | 1 | controversial |
A Aquafaba | 6/10 | 5 | 3 | 3 | controversial |
 Buffalo sauce | 6/10 | 4 | 6 | 1 | controversial |
 Baba ganoush | 6/10 | 4 | 6 | 1 | moderate_agreement |
 Raita | 6/10 | 5 | 2 | 4 | controversial |
 Pesto | 6/10 | 5 | 4 | 2 | controversial |
 Sugar-free ketchup | 5/10 | 2 | 7 | 2 | moderate_agreement |
 Honey mustard dressing | 5/10 | 0 | 6 | 5 | moderate_agreement |
 Miso paste | 5/10 | 1 | 6 | 4 | controversial |
 Thai green curry paste | 5/10 | 1 | 8 | 2 | moderate_agreement |
 Aioli | 5/10 | 3 | 6 | 2 | controversial |
C Chipotle in adobo | 5/10 | 2 | 5 | 4 | controversial |
 Achiote paste | 5/10 | 3 | 7 | 1 | controversial |
P Ponzu | 5/10 | 2 | 7 | 2 | moderate_agreement |
 Pickled ginger | 5/10 | 1 | 8 | 2 | moderate_agreement |
 Soy sauce | 5/10 | 4 | 3 | 4 | controversial |
 Sugar-free BBQ sauce | 5/10 | 0 | 9 | 2 | moderate_agreement |
 Tahini dressing | 5/10 | 1 | 9 | 1 | moderate_agreement |
 Guacamole (store-bought) | 5/10 | 0 | 10 | 1 | moderate_agreement |
 Marinara sauce | 5/10 | 4 | 6 | 1 | controversial |
Y Yellow mustard | 5/10 | 5 | 5 | 1 | controversial |
 Harissa | 5/10 | 4 | 4 | 3 | controversial |
 Sriracha | 5/10 | 2 | 6 | 3 | controversial |
 Gochujang | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Worcestershire sauce | 4/10 | 2 | 4 | 5 | moderate_agreement |
 Cocktail sauce | 4/10 | 1 | 6 | 4 | moderate_agreement |
 Apple butter | 4/10 | 2 | 4 | 5 | controversial |
 Chutney (mango) | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Hollandaise sauce | 3/10 | 4 | 1 | 6 | controversial |
 Oyster sauce | 3/10 | 0 | 5 | 6 | moderate_agreement |
 Peanut sauce (satay) | 3/10 | 0 | 5 | 6 | moderate_agreement |
M Mirin | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Caesar dressing | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Tartar sauce | 2/10 | 0 | 1 | 10 | high_agreement |
 Queso dip | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Ketchup | 2/10 | 1 | 2 | 8 | moderate_agreement |
 Italian dressing | 2/10 | 0 | 5 | 6 | moderate_agreement |
 Fig jam | 2/10 | 0 | 4 | 7 | moderate_agreement |
S Shaoxing wine | 2/10 | 1 | 3 | 7 | controversial |
 Ranch dressing | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Hoisin sauce | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Teriyaki sauce | 2/10 | 0 | 2 | 9 | moderate_agreement |
 French onion dip | 2/10 | 0 | 3 | 8 | moderate_agreement |
D Doubanjiang | 2/10 | 1 | 4 | 6 | controversial |
 BBQ sauce | 2/10 | 0 | 1 | 10 | high_agreement |
 Thousand Island dressing | 2/10 | 0 | 1 | 10 | high_agreement |
 Béarnaise sauce | 2/10 | 1 | 4 | 6 | controversial |
 Blue cheese dressing | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Spinach artichoke dip | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Alfredo sauce | 2/10 | 1 | 2 | 8 | controversial |
 Nutella | 1/10 | 0 | 1 | 10 | moderate_agreement |
 Cookie butter (Biscoff) | 1/10 | 0 | 2 | 9 | moderate_agreement |
 Cream cheese dip | 1/10 | 2 | 2 | 7 | controversial |