FoodRef

condiments

All condiments rated across 11+ diet frameworks. Sorted by overall health score.

83 foods in this category

FoodScoreAgreement
Lime juice
Lime juice
9/10controversial
Vinegar
Vinegar
9/10moderate_agreement
Lemon juice
Lemon juice
9/10controversial
Wasabi
Wasabi
9/10controversial
Soy-free coconut aminos
Soy-free coconut aminos
8/10controversial
Fish sauce
Fish sauce
8/10controversial
Balsamic vinegar
Balsamic vinegar
8/10controversial
Apple cider vinegar
Apple cider vinegar
8/10moderate_agreement
Capers
Capers
8/10controversial
Coconut aminos
Coconut aminos
8/10controversial
Hot sauce
Hot sauce
8/10moderate_agreement
Tahini sauce
Tahini sauce
8/10controversial
Mustard
Mustard
8/10moderate_agreement
Red wine vinegar
Red wine vinegar
8/10moderate_agreement
Dijon mustard
Dijon mustard
8/10moderate_agreement
Tamarind paste
Tamarind paste
8/10controversial
Rice vinegar
Rice vinegar
8/10controversial
Tomato sauce
Tomato sauce
8/10controversial
Beef broth
Beef broth
8/10controversial
Vinaigrette (balsamic)
Vinaigrette (balsamic)
8/10controversial
Chimichurri
Chimichurri
8/10controversial
Chicken broth
Chicken broth
8/10controversial
Guacamole
Guacamole
8/10controversial
Sambal oelek
Sambal oelek
8/10moderate_agreement
Liquid smoke
Liquid smoke
8/10moderate_agreement
Fish stock
Fish stock
8/10controversial
Tamari
Tamari
7/10controversial
Salsa
Salsa
7/10controversial
Vegetable broth
Vegetable broth
7/10controversial
Tzatziki
Tzatziki
6/10controversial
Dashi
Dashi
6/10controversial
Aquafaba
Aquafaba
6/10controversial
Buffalo sauce
Buffalo sauce
6/10controversial
Baba ganoush
Baba ganoush
6/10moderate_agreement
Raita
Raita
6/10controversial
Pesto
Pesto
6/10controversial
Sugar-free ketchup
Sugar-free ketchup
5/10moderate_agreement
Honey mustard dressing
Honey mustard dressing
5/10moderate_agreement
Miso paste
Miso paste
5/10controversial
Thai green curry paste
Thai green curry paste
5/10moderate_agreement
Aioli
Aioli
5/10controversial
Chipotle in adobo
Chipotle in adobo
5/10controversial
Achiote paste
Achiote paste
5/10controversial
Ponzu
Ponzu
5/10moderate_agreement
Pickled ginger
Pickled ginger
5/10moderate_agreement
Soy sauce
Soy sauce
5/10controversial
Sugar-free BBQ sauce
Sugar-free BBQ sauce
5/10moderate_agreement
Tahini dressing
Tahini dressing
5/10moderate_agreement
Marinara sauce
Marinara sauce
5/10controversial
Guacamole (store-bought)
Guacamole (store-bought)
5/10moderate_agreement
Yellow mustard
Yellow mustard
5/10controversial
Harissa
Harissa
5/10controversial
Sriracha
Sriracha
5/10controversial
Gochujang
Gochujang
4/10moderate_agreement
Chutney (mango)
Chutney (mango)
4/10moderate_agreement
Worcestershire sauce
Worcestershire sauce
4/10moderate_agreement
Apple butter
Apple butter
4/10controversial
Cocktail sauce
Cocktail sauce
4/10moderate_agreement
Oyster sauce
Oyster sauce
3/10moderate_agreement
Hollandaise sauce
Hollandaise sauce
3/10controversial
Peanut sauce (satay)
Peanut sauce (satay)
3/10moderate_agreement
Mirin
Mirin
2/10moderate_agreement
Caesar dressing
Caesar dressing
2/10moderate_agreement
Tartar sauce
Tartar sauce
2/10high_agreement
Ketchup
Ketchup
2/10moderate_agreement
Queso dip
Queso dip
2/10moderate_agreement
Italian dressing
Italian dressing
2/10moderate_agreement
Hoisin sauce
Hoisin sauce
2/10moderate_agreement
Shaoxing wine
Shaoxing wine
2/10controversial
Ranch dressing
Ranch dressing
2/10moderate_agreement
Fig jam
Fig jam
2/10moderate_agreement
Teriyaki sauce
Teriyaki sauce
2/10moderate_agreement
French onion dip
French onion dip
2/10moderate_agreement
Doubanjiang
Doubanjiang
2/10controversial
BBQ sauce
BBQ sauce
2/10high_agreement
Spinach artichoke dip
Spinach artichoke dip
2/10moderate_agreement
Béarnaise sauce
Béarnaise sauce
2/10controversial
Blue cheese dressing
Blue cheese dressing
2/10moderate_agreement
Thousand Island dressing
Thousand Island dressing
2/10high_agreement
Alfredo sauce
Alfredo sauce
2/10controversial
Nutella
Nutella
1/10moderate_agreement
Cookie butter (Biscoff)
Cookie butter (Biscoff)
1/10moderate_agreement
Cream cheese dip
Cream cheese dip
1/10controversial