Orange blossom water
Rated by 11 diets
The diets react (see scores below)
Diet Ratings
Orange blossom water is a flavoring extract with negligible carbs (~0g net carbs per typical serving). Used in small amounts for flavoring, making it keto-compatible.
Orange blossom water is a distilled extract from orange blossoms, a plant-derived ingredient with no animal products or derivatives. Fully compliant with vegan diet.
Orange blossom water is a flavoring extract from orange blossoms, unprocessed and used in small culinary amounts. It contains no grains, legumes, or additives.
Orange blossom water is a flavoring extract from orange blossoms—minimally processed, no added sugars, used in small quantities. Adds flavor without calories or unhealthy ingredients. Compatible with Mediterranean culinary traditions.
Orange blossom water is a plant-derived flavoring extract from orange flowers. Plant-derived products are excluded from carnivore diet.
Orange blossom water is a flavoring made from orange blossoms and water. It contains no excluded ingredients and is used as a seasoning/flavoring, making it compatible with Whole30.
Orange blossom water is a flavoring extract used in minimal quantities (typically 1-2 teaspoons per recipe). It contains negligible carbohydrates and no significant fructose, fructans, GOS, lactose, or polyols. The small serving sizes typical in cooking make FODMAP load negligible. Safe during elimination phase.
Orange blossom water is a flavoring extract from orange blossoms with negligible calories, sodium, or sugar. Supports DASH sodium reduction by adding flavor without salt. Minimal processing, plant-derived. Excellent for enhancing palatability of DASH meals.
Orange blossom water is a flavoring agent with negligible carbohydrates, protein, and fat. It adds flavor and aromatic compounds without disrupting Zone macros. Excellent for enhancing Zone meals without caloric impact.
Orange blossom water is a flavoring extract with minimal nutritional content and no significant inflammatory or anti-inflammatory properties. Used in small quantities as a flavoring agent. Neutral in inflammatory profile if unsweetened. Not harmful but contributes negligibly to anti-inflammatory goals. Acceptable as a flavoring but not a functional food.
Orange blossom water is a flavoring agent with negligible calories, no fat, no sugar, and no protein—but adds flavor complexity to meals without triggering GI distress. Supports hydration when used in beverages. Helps make nutrient-dense foods more palatable, encouraging adherence to GLP-1 diet guidelines.
Nutritional profile
Six traits that cut across every diet.
Fiber & Plants
How much whole-plant food and fiber it delivers.
Healthy Fats
The quality of its fats (unsaturated, omega-3).
Whole / Unprocessed
How close it is to its natural, unprocessed form.
Gut Gentle
How easy it is on digestion (low FODMAP, few irritants).
Low Glycemic
How little it spikes your blood sugar.
Protein Density
How much protein it packs per calorie.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.