Keto Diet Food Ratings

Very low-carb, high-fat diet targeting ketosis.

Diet Rules

Under 20-50g net carbs/day. High fat, moderate protein.

378 approved222 caution399 avoid999 foods rated·Keto Essentials →
Black coffee
Black coffeebeverages
10/10approvePaprika
Paprikaspices
10/10approveEgg (poached)
Egg (poached)eggs
10/10approveCayenne pepper
Cayenne pepperspices
10/10approveBasil (fresh)
Basil (fresh)spices
10/10approveAvocado oil
Avocado oilfats-oils
10/10approveCoconut oil
Coconut oilfats-oils
10/10approveExtra virgin olive oil
Extra virgin olive oilfats-oils
10/10approveMacadamia nuts
Macadamia nutsnuts-seeds
10/10approveGhee (clarified)
Ghee (clarified)fats-oils
10/10approveParmesan cheese
Parmesan cheesedairy
10/10approveBlack pepper
Black pepperspices
10/10approveCumin
Cuminspices
10/10approveGhee
Gheedairy
10/10approveButter
Butterdairy
10/10approveEgg (fried)
Egg (fried)eggs
10/10approveEgg (soft-boiled)
Egg (soft-boiled)eggs
10/10approveAnchovies
Anchoviesseafood
10/10approvePork belly
Pork bellymeats
10/10approveCinnamon
Cinnamonspices
10/10approveArugula
Arugulavegetables
10/10approveRomaine lettuce
Romaine lettucevegetables
10/10approveTurmeric
Turmericspices
10/10approveBone marrow
Bone marrowmeats
10/10approveCreatine monohydrate
Creatine monohydratesupplements
10/10approveDuck egg
Duck eggeggs
10/10approveRibeye steak
Ribeye steakmeats
10/10approveSaffron
Saffronspices
10/10approveZucchini noodles (zoodles)
Zucchini noodles (zoodles)vegetables
10/10approveBaking soda
Baking sodaspices
10/10approveGreen tea
Green teabeverages
10/10approveOregano (dried)
Oregano (dried)spices
10/10approveSalt
Saltspices
10/10approveCilantro
Cilantrospices
10/10approveCanned sardines (in oil)
Canned sardines (in oil)frozen-convenience
10/10approveParsley (fresh)
Parsley (fresh)spices
9/10approveCanned tuna (in oil)
Canned tuna (in oil)frozen-convenience
9/10approveProbiotic supplement
Probiotic supplementsupplements
9/10approveRotisserie chicken
Rotisserie chickenfrozen-convenience
9/10approveCanned coconut cream
Canned coconut creamfrozen-convenience
9/10approveMCT oil powder
MCT oil powdersupplements
9/10approveCanned chicken
Canned chickenfrozen-convenience
9/10approveFrozen chicken breast
Frozen chicken breastfrozen-convenience
9/10approveKebab (beef)
Kebab (beef)prepared-meals
9/10approveBuffalo wings
Buffalo wingsfast-food
9/10approvePaneer tikka
Paneer tikkaprepared-meals
9/10approvePecorino Romano
Pecorino Romanodairy
9/10approveTuna salad
Tuna saladprepared-meals
9/10approveHot pot (broth)
Hot pot (broth)prepared-meals
9/10approvePeppermint tea
Peppermint teabeverages
9/10approveCold brew coffee
Cold brew coffeebeverages
9/10approveSpinach
Spinachvegetables
9/10approveKale
Kalevegetables
9/10approveHerbal tea (chamomile)
Herbal tea (chamomile)beverages
9/10approveCauliflower
Cauliflowervegetables
9/10approveFrittata
Frittataeggs
9/10approveCucumber
Cucumbervegetables
9/10approveZucchini
Zucchinivegetables
9/10approveCelery
Celeryvegetables
9/10approveCabbage
Cabbagevegetables
9/10approveRadish
Radishvegetables
9/10approveSwiss chard
Swiss chardvegetables
9/10approveBok choy
Bok choyvegetables
9/10approveAvocado
Avocadofruits
9/10approveBulletproof coffee
Bulletproof coffeebeverages
9/10approveWatercress
Watercressvegetables
9/10approveStar anise
Star anisespices
9/10approveNutmeg
Nutmegspices
9/10approveCardamom
Cardamomspices
9/10approveGround beef (80/20)
Ground beef (80/20)meats
9/10approvePork chop
Pork chopmeats
9/10approveBacon
Baconmeats
9/10approveLamb chop
Lamb chopmeats
9/10approveChicken thigh
Chicken thighmeats
9/10approveDuck breast
Duck breastmeats
9/10approveOmelette (cheese)
Omelette (cheese)eggs
9/10approveDeviled eggs
Deviled eggseggs
9/10approveChicken wings
Chicken wingsmeats
9/10approveGround turkey
Ground turkeymeats
9/10approveVeal
Vealmeats
9/10approveBeef tenderloin
Beef tenderloinmeats
9/10approveWild salmon
Wild salmonseafood
9/10approveShrimp
Shrimpseafood
9/10approveCod
Codseafood
9/10approveSardines
Sardinesseafood
9/10approveMackerel
Mackerelseafood
9/10approveLobster
Lobsterseafood
9/10approveScallops
Scallopsseafood
9/10approveCrab
Crabseafood
9/10approveHalibut
Halibutseafood
9/10approveAllspice
Allspicespices
9/10approveCoriander (ground)
Coriander (ground)spices
9/10approveCream cheese dip
Cream cheese dipcondiments
9/10approveBéarnaise sauce
Béarnaise saucecondiments
9/10approveTzatziki
Tzatzikicondiments
9/10approveChimichurri
Chimichurricondiments
9/10approveWasabi
Wasabicondiments
9/10approveSambal oelek
Sambal oelekcondiments
9/10approveCloud bread
Cloud breadbaked-goods
9/10approveCheddar cheese
Cheddar cheesedairy
9/10approveMozzarella
Mozzarelladairy
9/10approveHeavy cream
Heavy creamdairy
9/10approveCream cheese
Cream cheesedairy
9/10approveBacon fat/drippings
Bacon fat/drippingsfats-oils
9/10approveBrie
Briedairy
9/10approveFeta cheese
Feta cheesedairy
9/10approveDuck fat
Duck fatfats-oils
9/10approveSour cream
Sour creamdairy
9/10approveAvocado oil spray
Avocado oil sprayfats-oils
9/10approveSwiss cheese
Swiss cheesedairy
9/10approvePepitas (pumpkin seed kernels)
Pepitas (pumpkin seed kernels)nuts-seeds
9/10approveWhipped cream
Whipped creamdairy
9/10approveCoconut milk (canned)
Coconut milk (canned)dairy-alternatives
9/10approveCacao nibs
Cacao nibsnuts-seeds
9/10approvePepper jack cheese
Pepper jack cheesedairy
9/10approveAlmonds
Almondsnuts-seeds
9/10approveWalnuts
Walnutsnuts-seeds
9/10approvePecans
Pecansnuts-seeds
9/10approveChia seeds
Chia seedsnuts-seeds
9/10approveFlaxseeds
Flaxseedsnuts-seeds
9/10approveHemp seeds
Hemp seedsnuts-seeds
9/10approveSesame seeds
Sesame seedsnuts-seeds
9/10approveTahini
Tahininuts-seeds
9/10approveAlmond butter
Almond butternuts-seeds
9/10approvePine nuts
Pine nutsnuts-seeds
9/10approveColby jack cheese
Colby jack cheesedairy
9/10approveLard
Lardfats-oils
9/10approveTallow
Tallowfats-oils
9/10approveMCT oil
MCT oilfats-oils
9/10approveFish oil
Fish oilfats-oils
9/10approveCamembert
Camembertdairy
9/10approveLemon
Lemonfruits
9/10approveGruyère cheese
Gruyère cheesedairy
9/10approveMustard
Mustardcondiments
9/10approveLime
Limefruits
9/10approveApple cider vinegar
Apple cider vinegarcondiments
9/10approveHalloumi
Halloumidairy
9/10approveCotija cheese
Cotija cheesedairy
9/10approveCaviar
Caviarseafood
9/10approveGuacamole
Guacamolecondiments
9/10approveAhi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)seafood
9/10approveAlmond (blanched/slivered)
Almond (blanched/slivered)nuts-seeds
9/10approveFish sauce
Fish saucecondiments
9/10approveProvolone
Provolonedairy
9/10approveManchego
Manchegodairy
9/10approveMascarpone
Mascarponedairy
9/10approveStevia
Steviasweeteners
9/10approveErythritol
Erythritolsweeteners
9/10approveMonk fruit sweetener
Monk fruit sweetenersweeteners
9/10approveGouda cheese
Gouda cheesedairy
9/10approveOaxaca cheese
Oaxaca cheesedairy
9/10approveOctopus
Octopusseafood
9/10approveSnapper
Snapperseafood
9/10approveTrout
Troutseafood
9/10approveSea bass
Sea bassseafood
9/10approveSparkling water
Sparkling waterbeverages
9/10approveBeef bone broth (packaged)
Beef bone broth (packaged)snacks-processed
9/10approveQueso fresco
Queso frescodairy
9/10approveHerring
Herringseafood
9/10approveCrawfish
Crawfishseafood
9/10approveGrouper
Grouperseafood
9/10approveFlounder
Flounderseafood
9/10approveTuna steak
Tuna steakseafood
9/10approveBeef heart
Beef heartmeats
9/10approveCatfish
Catfishseafood
9/10approveSwordfish
Swordfishseafood
9/10approveOxtail
Oxtailmeats
9/10approveBeef sticks
Beef stickssnacks-processed
9/10approvePork rinds
Pork rindssnacks-processed
9/10approveLamb shank
Lamb shankmeats
9/10approvePancetta
Pancettameats
9/10approveSeaweed snacks
Seaweed snackssnacks-processed
9/10approveOlives
Olivessnacks-processed
9/10approveBeef tongue
Beef tonguemeats
9/10approveGoat meat
Goat meatmeats
9/10approveLamb ground
Lamb groundmeats
9/10approvePork ribs
Pork ribsmeats
9/10approveShirataki noodles
Shirataki noodlesgrains
9/10approveTurnip greens
Turnip greensvegetables
9/10approveHabanero pepper
Habanero peppervegetables
9/10approveCollard greens
Collard greensvegetables
9/10approveMicrogreens
Microgreensvegetables
9/10approveChives
Chivesvegetables
9/10approveHearts of palm
Hearts of palmvegetables
9/10approveSoy protein isolate
Soy protein isolatelegumes
9/10approveRainbow chard
Rainbow chardvegetables
9/10approveGinger
Gingerspices
9/10approveRosemary
Rosemaryspices
9/10approveThyme
Thymespices
9/10approveMustard greens
Mustard greensvegetables
9/10approveWhole egg
Whole eggeggs
9/10approveHard boiled egg
Hard boiled eggeggs
9/10approveScrambled eggs
Scrambled eggseggs
9/10approveQuail eggs
Quail eggseggs
9/10approveJalapeño
Jalapeñovegetables
9/10approveBok choy (baby)
Bok choy (baby)vegetables
9/10approveProsciutto di Parma
Prosciutto di Parmameats
9/10approveSole
Soleseafood
9/10approveCrème fraîche
Crème fraîchedairy
9/10approveSauerkraut
Sauerkrautvegetables
9/10approveCauliflower rice
Cauliflower ricevegetables
9/10approveMacadamia milk
Macadamia milkdairy-alternatives
9/10approveDried seaweed (nori)
Dried seaweed (nori)vegetables
9/10approvePork cracklings
Pork cracklingssnacks-processed
9/10approveCoconut whipped cream
Coconut whipped creamdairy-alternatives
9/10approveCheese crisps (parmesan)
Cheese crisps (parmesan)snacks-processed
9/10approveCoconut cream
Coconut creamdairy-alternatives
9/10approveCobb salad
Cobb saladprepared-meals
9/10approveEgg salad
Egg saladprepared-meals
9/10approveAgar agar
Agar agarsupplements
9/10approveGelatin (unflavored)
Gelatin (unflavored)supplements
9/10approveFish oil capsules
Fish oil capsulessupplements
9/10approvePickled eggs
Pickled eggseggs
9/10approveAllulose
Allulosesweeteners
9/10approveMSG (monosodium glutamate)
MSG (monosodium glutamate)spices
9/10approveTarragon
Tarragonspices
9/10approveDill (fresh)
Dill (fresh)spices
9/10approveMarjoram
Marjoramspices
9/10approveSage
Sagespices
9/10approveMint (fresh)
Mint (fresh)spices
9/10approveRed pepper flakes
Red pepper flakesspices
9/10approveCloves
Clovesspices
9/10approveGaram masala
Garam masalaspices
9/10approveSumac
Sumacspices
9/10approveLiquid smoke
Liquid smokecondiments
9/10approveHollandaise sauce
Hollandaise saucecondiments
9/10approveCoconut flour
Coconut flourgrains
9/10approveAioli
Aiolicondiments
9/10approveChervil
Chervilspices
9/10approveBay leaves
Bay leavesspices
9/10approveCollagen peptides
Collagen peptidessupplements
9/10approveSmoked paprika
Smoked paprikaspices
9/10approveAlfalfa sprouts
Alfalfa sproutsvegetables
8/10approveAlmond flour bread
Almond flour breadbaked-goods
8/10approveWhey protein powder
Whey protein powdersupplements
8/10approveSesame oil
Sesame oilfats-oils
8/10approveAspartame
Aspartamesweeteners
8/10approveWalnut oil
Walnut oilfats-oils
8/10approveFlaxseed oil
Flaxseed oilfats-oils
8/10approveLemongrass
Lemongrassspices
8/10approveFlax milk
Flax milkdairy-alternatives
8/10approveChili powder
Chili powderspices
8/10approveMushrooms
Mushroomsvegetables
8/10approveCauliflower pizza crust
Cauliflower pizza crustprepared-meals
8/10approveGoat cheese
Goat cheesedairy
8/10approveChlorella
Chlorellasupplements
8/10approveEndive
Endivevegetables
8/10approveCapicola
Capicolameats
8/10approveFat bombs (keto)
Fat bombs (keto)snacks-processed
8/10approveBoysenberries
Boysenberriesfruits
8/10approveVodka
Vodkabeverages
8/10approveBerbere spice
Berbere spicespices
8/10approveLupin flour
Lupin flourgrains
8/10approveHot sauce
Hot saucecondiments
8/10approveQueso dip
Queso dipcondiments
8/10approveMulberries
Mulberriesfruits
8/10approveAlfredo sauce
Alfredo saucecondiments
8/10approveKey lime
Key limefruits
8/10approveAlmond flour
Almond flourgrains
8/10approveSavoy cabbage
Savoy cabbagevegetables
8/10approveKeto bread
Keto breadbaked-goods
8/10approveCoconut aminos
Coconut aminoscondiments
8/10approveDried coconut chips
Dried coconut chipssnacks-processed
8/10approveChicken drumstick
Chicken drumstickmeats
8/10approveTequila
Tequilabeverages
8/10approveCaesar dressing
Caesar dressingcondiments
8/10approveBroccoli rabe
Broccoli rabevegetables
8/10approveFrisée
Friséevegetables
8/10approveCurry powder
Curry powderspices
8/10approveChicken breast
Chicken breastmeats
8/10approveTahini sauce
Tahini saucecondiments
8/10approveFennel
Fennelvegetables
8/10approvePesto
Pestocondiments
8/10approveHalf-and-half
Half-and-halfdairy
8/10approveGreen onion (scallion)
Green onion (scallion)vegetables
8/10approveSun butter (sunflower)
Sun butter (sunflower)condiments
8/10approveCream cheese (whipped)
Cream cheese (whipped)dairy
8/10approveSaccharin
Saccharinsweeteners
8/10approveBone broth powder
Bone broth powderbeverages
8/10approveBison burger
Bison burgermeats
8/10approveCoconut milk (carton)
Coconut milk (carton)dairy-alternatives
8/10approveVenison
Venisonmeats
8/10approveNapa cabbage
Napa cabbagevegetables
8/10approveDandelion greens
Dandelion greensvegetables
8/10approveProsciutto
Prosciuttomeats
8/10approveGuacamole (store-bought)
Guacamole (store-bought)condiments
8/10approveSoy-free coconut aminos
Soy-free coconut aminoscondiments
8/10approveBuffalo sauce
Buffalo saucecondiments
8/10approveTofu (silken)
Tofu (silken)plant-proteins
8/10approveBamboo shoots
Bamboo shootsvegetables
8/10approveRaita
Raitacondiments
8/10approveCoconut curry
Coconut curryprepared-meals
8/10approveBone broth
Bone brothmeats
8/10approvePoblano pepper
Poblano peppervegetables
8/10approvePaneer
Paneerdairy
8/10approveTuna (canned in water)
Tuna (canned in water)seafood
8/10approveWakame
Wakamevegetables
8/10approveRoasted seaweed crisps
Roasted seaweed crispssnacks-processed
8/10approveRum
Rumbeverages
8/10approveBroccoli
Broccolivegetables
8/10approveTilapia
Tilapiaseafood
8/10approveSmoked mackerel
Smoked mackerelseafood
8/10approveOkra
Okravegetables
8/10approveDiet Coke
Diet Cokebeverages
8/10approveWhiskey
Whiskeybeverages
8/10approveChayote
Chayotevegetables
8/10approveGin
Ginbeverages
8/10approveCocoa powder (unsweetened)
Cocoa powder (unsweetened)spices
8/10approveTofu (firm)
Tofu (firm)plant-proteins
8/10approveSpaghetti squash
Spaghetti squashvegetables
8/10approveShawarma (chicken)
Shawarma (chicken)prepared-meals
8/10approveBone broth drink
Bone broth drinkbeverages
8/10approveBlue cheese dressing
Blue cheese dressingcondiments
8/10approveNopales (cactus)
Nopales (cactus)vegetables
8/10approveTahini dressing
Tahini dressingcondiments
8/10approveHarissa
Harissacondiments
8/10approveShakshuka
Shakshukaprepared-meals
8/10approveBaba ganoush
Baba ganoushcondiments
8/10approveEgg drop soup
Egg drop soupprepared-meals
8/10approveAchiote paste
Achiote pastecondiments
8/10approveTamari
Tamaricondiments
8/10approveChicken Caesar salad
Chicken Caesar saladprepared-meals
8/10approveLupini beans
Lupini beansplant-proteins
8/10approvePsyllium husk
Psyllium husksupplements
8/10approveAlmond milk latte
Almond milk lattebeverages
8/10approveHemp protein powder
Hemp protein powdersupplements
8/10approveSpirulina
Spirulinasupplements
8/10approveEggplant
Eggplantvegetables
8/10approveSucralose (Splenda)
Sucralose (Splenda)sweeteners
8/10approveMahi-mahi
Mahi-mahiseafood
8/10approveJicama chips
Jicama chipssnacks-processed
8/10approveGreek salad
Greek saladprepared-meals
8/10approveGreen beans
Green beansvegetables
8/10approveProtein bar (Quest)
Protein bar (Quest)snacks-processed
8/10approveMoringa powder
Moringa powdersupplements
8/10approveRabbit
Rabbitmeats
8/10approveBison steak
Bison steakmeats
8/10approveDaikon radish
Daikon radishvegetables
8/10approveSalmon (canned)
Salmon (canned)seafood
8/10approvePurple cabbage
Purple cabbagevegetables
8/10approveBrussels sprouts
Brussels sproutsvegetables
8/10approveNatto
Nattolegumes
8/10approveAlmond milk
Almond milkdairy-alternatives
8/10approveBlack sesame seeds
Black sesame seedsnuts-seeds
8/10approveKale chips
Kale chipssnacks-processed
8/10approveWatermelon seeds
Watermelon seedsnuts-seeds
8/10approveNut butter (mixed)
Nut butter (mixed)nuts-seeds
8/10approveBurrata
Burratadairy
8/10approvePecan butter
Pecan butternuts-seeds
8/10approveDark chocolate (85%+)
Dark chocolate (85%+)snacks-processed
8/10approveHemp milk
Hemp milkdairy-alternatives
8/10approveBlue cheese
Blue cheesedairy
8/10approveElk steak
Elk steakmeats
8/10approveBone broth protein powder
Bone broth protein powdersupplements
8/10approveString cheese
String cheesedairy
8/10approveMatcha powder
Matcha powderbeverages
8/10approveAsparagus
Asparagusvegetables
8/10approveBrazil nuts
Brazil nutsnuts-seeds
8/10approveSacha inchi seeds
Sacha inchi seedsnuts-seeds
8/10approvePork tenderloin
Pork tenderloinmeats
8/10approveMixed nuts (salted)
Mixed nuts (salted)snacks-processed
8/10approveCoconut meat
Coconut meatfruits
8/10approvePumpkin seeds
Pumpkin seedsnuts-seeds
8/10approveSunflower seeds
Sunflower seedsnuts-seeds
8/10approveChicken stir-fry
Chicken stir-fryprepared-meals
8/10approveKimchi
Kimchivegetables
8/10approvePickles
Picklessnacks-processed
8/10approveCarnitas
Carnitasmeats
8/10approveHazelnuts
Hazelnutsnuts-seeds
8/10approvePoppy seeds
Poppy seedsnuts-seeds
8/10approveCoconut flakes (unsweetened)
Coconut flakes (unsweetened)nuts-seeds
8/10approveGarlic
Garlicvegetables
8/10approveTagatose
Tagatosesweeteners
8/10approvePalm oil
Palm oilfats-oils
7/10approveFrozen mixed berries
Frozen mixed berriesfruits
7/10approvePeanuts
Peanutsnuts-seeds
7/10approveRaspberries
Raspberriesfruits
7/10approveChewing gum (sugar-free)
Chewing gum (sugar-free)snacks-processed
7/10approveVanilla extract
Vanilla extractspices
6/10cautionStrawberries
Strawberriesfruits
6/10cautionBlackberries
Blackberriesfruits
6/10cautionBell pepper
Bell peppervegetables
6/10cautionTurnip
Turnipvegetables
6/10cautionKohlrabi
Kohlrabivegetables
6/10cautionJicama
Jicamavegetables
6/10cautionBeef liver
Beef livermeats
6/10cautionSalami
Salamimeats
6/10cautionPepperoni
Pepperonimeats
6/10cautionOysters
Oystersseafood
6/10cautionMussels
Musselsseafood
6/10cautionClams
Clamsseafood
6/10cautionGreek yogurt (full-fat)
Greek yogurt (full-fat)dairy
6/10cautionNutritional yeast
Nutritional yeastdairy-alternatives
6/10cautionMayonnaise
Mayonnaisefats-oils
6/10cautionSoy sauce
Soy saucecondiments
6/10cautionSalsa
Salsacondiments
6/10cautionRanch dressing
Ranch dressingcondiments
6/10cautionXylitol
Xylitolsweeteners
6/10cautionProtein shake (whey)
Protein shake (whey)beverages
6/10cautionDark chocolate (70%+)
Dark chocolate (70%+)snacks-processed
6/10cautionEnergy bar (Larabar)
Energy bar (Larabar)snacks-processed
6/10cautionEgg white
Egg whiteeggs
6/10cautionButter chicken
Butter chickenprepared-meals
6/10cautionBeef stew
Beef stewprepared-meals
6/10cautionMiso soup
Miso soupprepared-meals
6/10cautionPho (beef)
Pho (beef)prepared-meals
6/10cautionBeef stroganoff
Beef stroganoffprepared-meals
6/10cautionChicken alfredo
Chicken alfredoprepared-meals
6/10cautionMeatloaf
Meatloafprepared-meals
6/10cautionBroccoli cheddar soup
Broccoli cheddar soupprepared-meals
6/10cautionKorean BBQ (bulgogi)
Korean BBQ (bulgogi)prepared-meals
6/10cautionElectrolyte mix
Electrolyte mixsupplements
6/10cautionDeli roast beef
Deli roast beeffrozen-convenience
6/10cautionGreens powder
Greens powdersupplements
6/10cautionCricket flour
Cricket flourplant-proteins
6/10cautionAlmond cheese
Almond cheesedairy-alternatives
6/10cautionNutritional yeast flakes
Nutritional yeast flakesplant-proteins
6/10cautionLupin beans
Lupin beansplant-proteins
6/10cautionArtichoke hearts (canned)
Artichoke hearts (canned)vegetables
6/10cautionAcai berries (frozen)
Acai berries (frozen)fruits
6/10cautionCanadian bacon
Canadian baconmeats
6/10cautionSalmon (smoked/lox)
Salmon (smoked/lox)seafood
6/10cautionChicken liver
Chicken livermeats
6/10cautionBacon (turkey)
Bacon (turkey)meats
6/10cautionPork sausage (Italian)
Pork sausage (Italian)meats
6/10cautionGround chicken
Ground chickenmeats
6/10cautionPeanut oil
Peanut oilfats-oils
6/10cautionHemp seed oil
Hemp seed oilfats-oils
6/10cautionTruffle oil
Truffle oilfats-oils
6/10cautionPumpkin seed oil
Pumpkin seed oilfats-oils
6/10cautionSugar-free ketchup
Sugar-free ketchupcondiments
6/10cautionItalian dressing
Italian dressingcondiments
6/10cautionEverything bagel seasoning
Everything bagel seasoningspices
6/10cautionAlmond flour crackers
Almond flour crackerssnacks-processed
6/10cautionSugar-free energy drink
Sugar-free energy drinkbeverages
6/10cautionChocolate-covered almonds
Chocolate-covered almondssnacks-processed
6/10cautionCheesecake
Cheesecakebaked-goods
6/10cautionVinaigrette (balsamic)
Vinaigrette (balsamic)condiments
5/10cautionTurkey jerky
Turkey jerkysnacks-processed
5/10cautionAlmond flour muffin
Almond flour muffinbaked-goods
5/10cautionProtein pancakes
Protein pancakesprepared-meals
5/10cautionEdamame
Edamamevegetables
5/10cautionCoconut wraps
Coconut wrapsgrains
5/10cautionCanola oil
Canola oilfats-oils
5/10cautionSushi (salmon nigiri)
Sushi (salmon nigiri)prepared-meals
5/10cautionSugar-free chocolate
Sugar-free chocolatesnacks-processed
5/10cautionPre-made protein shake
Pre-made protein shakefrozen-convenience
5/10cautionSunflower seed butter
Sunflower seed butternuts-seeds
5/10cautionCranberries (fresh)
Cranberries (fresh)fruits
5/10cautionPistachios
Pistachiosnuts-seeds
5/10cautionWhole milk yogurt
Whole milk yogurtdairy
5/10cautionCashews
Cashewsnuts-seeds
5/10cautionGyro (lamb)
Gyro (lamb)prepared-meals
5/10cautionFreeze-dried strawberries
Freeze-dried strawberriessnacks-processed
5/10cautionCasein protein powder
Casein protein powdersupplements
5/10cautionWhipped topping (Cool Whip)
Whipped topping (Cool Whip)dairy
5/10cautionVegan butter
Vegan butterdairy-alternatives
5/10cautionCoconut yogurt
Coconut yogurtdairy-alternatives
5/10cautionCashew milk
Cashew milkdairy-alternatives
5/10cautionEdamame pasta
Edamame pastalegumes
5/10cautionTomatillo
Tomatillovegetables
5/10cautionOnion powder
Onion powderspices
5/10cautionPistachio butter
Pistachio butternuts-seeds
5/10cautionBeef summer sausage
Beef summer sausagesnacks-processed
5/10cautionBCAA powder
BCAA powdersupplements
5/10cautionGarlic powder
Garlic powderspices
5/10cautionSnow peas
Snow peasvegetables
5/10cautionRoasted edamame
Roasted edamamesnacks-processed
5/10cautionLeek
Leekvegetables
5/10cautionRicotta
Ricottadairy
5/10cautionTortilla (low-carb)
Tortilla (low-carb)grains
5/10cautionCeleriac
Celeriacvegetables
5/10cautionChai tea
Chai teabeverages
5/10cautionGrapeseed oil
Grapeseed oilfats-oils
5/10cautionSafflower oil
Safflower oilfats-oils
5/10cautionBlueberries
Blueberriesfruits
5/10cautionSunflower oil
Sunflower oilfats-oils
5/10cautionGumbo
Gumboprepared-meals
5/10cautionKefir
Kefirdairy
5/10cautionCottage cheese
Cottage cheesedairy
5/10cautionWhole milk
Whole milkdairy
5/10cautionTurmeric latte (golden milk)
Turmeric latte (golden milk)beverages
5/10cautionOyster sauce
Oyster saucecondiments
5/10cautionGolden berries
Golden berriesfruits
5/10cautionPeanut butter
Peanut butterplant-proteins
5/10cautionBaking powder
Baking powderspices
5/10cautionFrench onion soup
French onion soupprepared-meals
5/10cautionTartar sauce
Tartar saucecondiments
5/10cautionChicken tikka masala
Chicken tikka masalaprepared-meals
5/10cautionSugar-free BBQ sauce
Sugar-free BBQ saucecondiments
5/10cautionSpinach artichoke dip
Spinach artichoke dipcondiments
5/10cautionArtichoke
Artichokevegetables
5/10cautionDumpling (pork)
Dumpling (pork)prepared-meals
5/10cautionZa'atar
Za'atarspices
5/10cautionTurkey breast
Turkey breastmeats
5/10cautionTempeh
Tempehplant-proteins
5/10cautionBeef jerky
Beef jerkymeats
5/10cautionSausage (pork)
Sausage (pork)meats
5/10cautionGrapefruit
Grapefruitfruits
5/10cautionMarinara sauce
Marinara saucecondiments
5/10cautionSpring roll (fresh)
Spring roll (fresh)prepared-meals
5/10cautionMung bean sprouts
Mung bean sproutsvegetables
5/10cautionSpam
Spamfrozen-convenience
5/10cautionProtein water
Protein waterbeverages
5/10cautionSoybeans
Soybeanslegumes
5/10cautionWhite wine
White winebeverages
5/10cautionTomato
Tomatovegetables
5/10cautionSoy protein powder
Soy protein powdersupplements
5/10cautionRoasted red peppers
Roasted red peppersvegetables
5/10cautionYacon syrup
Yacon syrupsweeteners
5/10cautionChorizo (Mexican)
Chorizo (Mexican)meats
5/10cautionBeef tacos
Beef tacosprepared-meals
5/10cautionLotus root
Lotus rootvegetables
5/10cautionShallot
Shallotvegetables
5/10cautionBratwurst
Bratwurstmeats
5/10cautionTurkey bacon
Turkey baconmeats
5/10cautionPeanut butter cookie
Peanut butter cookiebaked-goods
5/10cautionMozzarella sticks
Mozzarella sticksfast-food
5/10cautionCorned beef
Corned beefmeats
5/10cautionTofu scramble
Tofu scrambleplant-proteins
5/10cautionChili con carne
Chili con carneprepared-meals
5/10cautionVegan cheese slices
Vegan cheese slicesdairy-alternatives
5/10cautionTomato juice
Tomato juicebeverages
5/10cautionEgg whites (carton)
Egg whites (carton)eggs
5/10cautionPoke bowl
Poke bowlprepared-meals
5/10cautionAlmond milk yogurt
Almond milk yogurtdairy-alternatives
5/10cautionKefir water
Kefir waterbeverages
5/10cautionLiver pâté
Liver pâtémeats
5/10cautionBreakfast sausage
Breakfast sausagemeats
5/10cautionCheese puffs
Cheese puffssnacks-processed
5/10cautionRadicchio
Radicchiovegetables
5/10cautionTurkey sausage
Turkey sausagemeats
5/10cautionSoy curls
Soy curlsplant-proteins
5/10cautionPastrami
Pastramimeats
5/10cautionHard seltzer
Hard seltzerbeverages
5/10cautionRXBAR
RXBARsnacks-processed
5/10cautionTempeh bacon
Tempeh baconplant-proteins
5/10cautionCeviche
Cevicheseafood
5/10cautionFrozen fish sticks
Frozen fish sticksfrozen-convenience
5/10cautionCashew cheese
Cashew cheesedairy-alternatives
5/10cautionMatcha latte
Matcha lattebeverages
5/10cautionLabneh
Labnehdairy
5/10cautionFattoush salad
Fattoush saladprepared-meals
5/10cautionRed wine
Red winebeverages
5/10cautionTom yum soup
Tom yum soupprepared-meals
5/10cautionPassion fruit
Passion fruitfruits
5/10cautionCoconut ice cream
Coconut ice creamdairy-alternatives
5/10cautionTuna casserole
Tuna casseroleprepared-meals
5/10cautionRutabaga
Rutabagavegetables
5/10cautionStuffed bell peppers
Stuffed bell peppersprepared-meals
5/10cautionHalo Top ice cream
Halo Top ice creamdairy
5/10cautionCheeseburger (fast food)
Cheeseburger (fast food)fast-food
5/10cautionMiso paste
Miso pastecondiments
5/10cautionTomato sauce
Tomato saucecondiments
5/10cautionSalmon jerky
Salmon jerkysnacks-processed
5/10cautionPanna cotta
Panna cottadairy
5/10cautionGranola (keto-friendly)
Granola (keto-friendly)snacks-processed
5/10cautionSriracha
Srirachacondiments
5/10cautionWorcestershire sauce
Worcestershire saucecondiments
5/10cautionBalsamic vinegar
Balsamic vinegarcondiments
5/10cautionCream of mushroom soup
Cream of mushroom soupprepared-meals
5/10cautionKeto ice cream
Keto ice creamdairy
5/10cautionAmerican cheese
American cheesedairy
5/10cautionOnion
Onionvegetables
4/10cautionCelery juice
Celery juicebeverages
4/10cautionChampagne
Champagnebeverages
4/10cautionChicken burrito bowl
Chicken burrito bowlprepared-meals
4/10cautionVienna sausages
Vienna sausagesfrozen-convenience
4/10cautionWater chestnuts
Water chestnutsvegetables
4/10cautionCherries
Cherriesfruits
4/10cautionCottage cheese (low-fat)
Cottage cheese (low-fat)dairy
4/10cautionThousand Island dressing
Thousand Island dressingcondiments
4/10cautionCashew butter
Cashew butternuts-seeds
4/10cautionAvocado toast
Avocado toastprepared-meals
4/10cautionFrench onion dip
French onion dipcondiments
4/10cautionTiger nuts
Tiger nutsnuts-seeds
4/10cautionKung Pao chicken
Kung Pao chickenprepared-meals
4/10cautionImpossible Burger
Impossible Burgerplant-proteins
4/10cautionPickled ginger
Pickled gingercondiments
4/10cautionMycoprotein (Quorn)
Mycoprotein (Quorn)plant-proteins
4/10cautionZucchini bread
Zucchini breadbaked-goods
4/10cautionProtein cookie
Protein cookiesnacks-processed
4/10cautionMeal replacement bar
Meal replacement barfrozen-convenience
4/10cautionVegetable oil
Vegetable oilfats-oils
4/10cautionFish tacos
Fish tacosprepared-meals
4/10cautionGoji berries
Goji berriesfruits
4/10cautionPea protein crumbles
Pea protein crumblesplant-proteins
4/10cautionSugar-free candy
Sugar-free candysnacks-processed
4/10cautionPizza (pepperoni)
Pizza (pepperoni)fast-food
4/10cautionChicken parmesan
Chicken parmesanprepared-meals
4/10cautionCarrot
Carrotvegetables
4/10cautionChicken nuggets
Chicken nuggetsfast-food
4/10cautionPea protein powder
Pea protein powdersupplements
4/10cautionKombucha
Kombuchabeverages
4/10cautionPeanut sauce (satay)
Peanut sauce (satay)condiments
4/10cautionPizza (cheese)
Pizza (cheese)fast-food
4/10cautionStuffed grape leaves (dolma)
Stuffed grape leaves (dolma)prepared-meals
4/10cautionFenugreek
Fenugreekspices
4/10cautionChicken tenders
Chicken tendersfast-food
4/10cautionSkyr
Skyrdairy
4/10cautionSoy milk
Soy milkdairy-alternatives
3/10avoidMortadella
Mortadellameats
3/10avoidKiwi
Kiwifruits
3/10avoidKvass
Kvassbeverages
3/10avoidSugar snap peas
Sugar snap peasvegetables
3/10avoidGochujang
Gochujangcondiments
3/10avoidButtermilk
Buttermilkdairy
3/10avoidSoy chorizo
Soy chorizoplant-proteins
3/10avoidWatermelon
Watermelonfruits
3/10avoidHummus
Hummusplant-proteins
3/10avoidBologna
Bolognameats
3/10avoidStar fruit
Star fruitfruits
3/10avoidTV dinner (Lean Cuisine-style)
TV dinner (Lean Cuisine-style)frozen-convenience
3/10avoidEgg roll (fried)
Egg roll (fried)prepared-meals
3/10avoidThai green curry paste
Thai green curry pastecondiments
3/10avoidV8 vegetable juice
V8 vegetable juicebeverages
3/10avoidCoconut sugar
Coconut sugarsweeteners
3/10avoidGuava
Guavafruits
3/10avoidEmpanada (beef)
Empanada (beef)prepared-meals
3/10avoidSmoothie (green)
Smoothie (green)beverages
3/10avoidSoy yogurt
Soy yogurtdairy-alternatives
3/10avoidDeli turkey
Deli turkeymeats
3/10avoidSourdough bread
Sourdough breadgrains
3/10avoidOat milk (barista)
Oat milk (barista)dairy-alternatives
2/10avoidLow-fat milk (2%)
Low-fat milk (2%)dairy
2/10avoidOrange
Orangefruits
2/10avoidHoisin sauce
Hoisin saucecondiments
2/10avoidMung beans
Mung beansplant-proteins
2/10avoidSplit peas
Split peasplant-proteins
2/10avoidNavy beans
Navy beansplant-proteins
2/10avoidPinto beans
Pinto beansplant-proteins
2/10avoidBeyond Meat burger
Beyond Meat burgerplant-proteins
2/10avoidTamarind paste
Tamarind pastecondiments
2/10avoidKidney beans
Kidney beansplant-proteins
2/10avoidLentils
Lentilsplant-proteins
2/10avoidChickpeas
Chickpeasplant-proteins
2/10avoidCookie butter (Biscoff)
Cookie butter (Biscoff)condiments
2/10avoidBlack beans
Black beansplant-proteins
2/10avoidCocktail sauce
Cocktail saucecondiments
2/10avoidHot dog
Hot dogmeats
2/10avoidCandied pecans
Candied pecansnuts-seeds
2/10avoidSorghum
Sorghumgrains
2/10avoidTeff
Teffgrains
2/10avoidSushi (spicy tuna roll)
Sushi (spicy tuna roll)prepared-meals
2/10avoidCrackers (whole grain)
Crackers (whole grain)grains
2/10avoidSushi (California roll)
Sushi (California roll)prepared-meals
2/10avoidPupusa
Pupusaprepared-meals
2/10avoidBreakfast burrito
Breakfast burritofast-food
2/10avoidChutney (mango)
Chutney (mango)condiments
2/10avoidClementine
Clementinefruits
2/10avoidAcorn squash
Acorn squashvegetables
2/10avoidRye bread
Rye breadgrains
2/10avoidHoney mustard dressing
Honey mustard dressingcondiments
2/10avoidCarrot cake
Carrot cakebaked-goods
2/10avoidNectarine
Nectarinefruits
2/10avoidAmaranth
Amaranthgrains
2/10avoidBuckwheat
Buckwheatgrains
2/10avoidFlour tortilla
Flour tortillagrains
2/10avoidCorn tortilla
Corn tortillagrains
2/10avoidWhole wheat pasta
Whole wheat pastagrains
2/10avoidCanned soup (tomato)
Canned soup (tomato)frozen-convenience
2/10avoidWhole wheat bread
Whole wheat breadgrains
2/10avoidDurian
Durianfruits
2/10avoidPeas
Peasvegetables
2/10avoidBeet juice
Beet juicebeverages
2/10avoidCoconut water
Coconut waterbeverages
2/10avoidTaro root
Taro rootvegetables
2/10avoidLemon bar
Lemon barbaked-goods
2/10avoidApple
Applefruits
2/10avoidCoconut nectar
Coconut nectarsweeteners
2/10avoidParsnip
Parsnipvegetables
2/10avoidPumpkin
Pumpkinvegetables
2/10avoidTart cherry juice
Tart cherry juicebeverages
2/10avoidDelicata squash
Delicata squashvegetables
2/10avoidButternut squash
Butternut squashvegetables
2/10avoidMargarita
Margaritabeverages
2/10avoidSmoothie (berry protein)
Smoothie (berry protein)beverages
2/10avoidBeets
Beetsvegetables
2/10avoidRoasted chickpeas
Roasted chickpeaslegumes
2/10avoidSweet potato
Sweet potatovegetables
2/10avoidHorchata
Horchatabeverages
2/10avoidDal (lentil soup)
Dal (lentil soup)legumes
2/10avoidOat milk latte
Oat milk lattebeverages
2/10avoidCannellini beans
Cannellini beanslegumes
2/10avoidRed lentils
Red lentilslegumes
2/10avoidGreen lentils
Green lentilslegumes
2/10avoidPlantain chips
Plantain chipssnacks-processed
2/10avoidBlack-eyed peas
Black-eyed peaslegumes
2/10avoidCheez-Its
Cheez-Itssnacks-processed
2/10avoidBaby carrots
Baby carrotsvegetables
2/10avoidRambutan
Rambutanfruits
2/10avoidPapaya
Papayafruits
2/10avoidVeggie chips
Veggie chipssnacks-processed
2/10avoidCassava chips
Cassava chipssnacks-processed
2/10avoidBagel with cream cheese
Bagel with cream cheeseprepared-meals
2/10avoidVeggie straws
Veggie strawssnacks-processed
2/10avoidApple cider vinegar gummies
Apple cider vinegar gummiessupplements
2/10avoidWhite chocolate
White chocolatesnacks-processed
2/10avoidSmoothie bowl
Smoothie bowlprepared-meals
2/10avoidSun-dried tomatoes
Sun-dried tomatoesvegetables
2/10avoidHot chocolate
Hot chocolatebeverages
2/10avoidApricot
Apricotfruits
2/10avoidAdzuki beans
Adzuki beanslegumes
2/10avoidFava beans
Fava beanslegumes
2/10avoidPlum
Plumfruits
2/10avoidDried mango (no sugar added)
Dried mango (no sugar added)snacks-processed
2/10avoidLima beans
Lima beanslegumes
2/10avoidClub crackers
Club crackerssnacks-processed
2/10avoidCantaloupe
Cantaloupefruits
2/10avoidWhite beans
White beanslegumes
2/10avoidPomegranate
Pomegranatefruits
2/10avoidTeriyaki chicken bowl
Teriyaki chicken bowlprepared-meals
2/10avoidIce cream sandwich
Ice cream sandwichsnacks-processed
2/10avoidPudding (chocolate)
Pudding (chocolate)snacks-processed
2/10avoidBaklava
Baklavabaked-goods
2/10avoidDragon fruit
Dragon fruitfruits
2/10avoidMacarons
Macaronsbaked-goods
2/10avoidOatmeal cookie
Oatmeal cookiebaked-goods
2/10avoidBran muffin
Bran muffinbaked-goods
2/10avoidTortilla chips (baked)
Tortilla chips (baked)baked-goods
2/10avoidFrozen burrito
Frozen burritofrozen-convenience
2/10avoidCrepe
Crepebaked-goods
2/10avoidLongan
Longanfruits
2/10avoidTamale (pork)
Tamale (pork)prepared-meals
2/10avoidTangerine
Tangerinefruits
2/10avoidTabbouleh
Tabboulehprepared-meals
2/10avoidLentil soup
Lentil soupprepared-meals
2/10avoidBibimbap
Bibimbapprepared-meals
2/10avoidChicken quesadilla
Chicken quesadillaprepared-meals
2/10avoidButternut squash soup
Butternut squash soupprepared-meals
2/10avoidPear
Pearfruits
2/10avoidClam chowder
Clam chowderprepared-meals
2/10avoidChicken tortilla soup
Chicken tortilla soupprepared-meals
2/10avoidBLT sandwich
BLT sandwichprepared-meals
2/10avoidChicken shawarma wrap
Chicken shawarma wrapprepared-meals
2/10avoidFried chicken sandwich
Fried chicken sandwichfast-food
2/10avoidBlood orange
Blood orangefruits
2/10avoidPeach
Peachfruits
2/10avoidEgg nog
Egg nogeggs
2/10avoidShepherd's pie
Shepherd's pieprepared-meals
2/10avoidBrownie batter (raw)
Brownie batter (raw)snacks-processed
2/10avoidSloppy Joes
Sloppy Joesprepared-meals
2/10avoidCanned peaches
Canned peachesfruits
2/10avoidAçaí (frozen puree)
Açaí (frozen puree)fruits
2/10avoidGlass noodles (mung bean)
Glass noodles (mung bean)grains
2/10avoidInjera
Injeragrains
2/10avoidWild rice
Wild ricegrains
2/10avoidBread (pumpernickel)
Bread (pumpernickel)grains
2/10avoidPulled pork sandwich
Pulled pork sandwichprepared-meals
2/10avoidOat flour
Oat flourgrains
2/10avoidChicken pot pie
Chicken pot pieprepared-meals
2/10avoidHoneydew melon
Honeydew melonfruits
2/10avoidRice protein powder
Rice protein powdersupplements
2/10avoidApplesauce (unsweetened)
Applesauce (unsweetened)fruits
2/10avoidCassava flour
Cassava flourgrains
2/10avoidRice paper wrappers
Rice paper wrappersgrains
2/10avoidFrozen veggie burger
Frozen veggie burgerfrozen-convenience
2/10avoidBread (gluten-free)
Bread (gluten-free)grains
2/10avoidCanned beans (black)
Canned beans (black)frozen-convenience
2/10avoidChickpea flour
Chickpea flourgrains
2/10avoidWonton soup
Wonton soupprepared-meals
2/10avoidSourdough crackers
Sourdough crackersbaked-goods
2/10avoidSoba noodles
Soba noodlesgrains
2/10avoidAcai bowl
Acai bowlprepared-meals
2/10avoidBiscotti
Biscottibaked-goods
2/10avoidBlack rice (forbidden rice)
Black rice (forbidden rice)grains
2/10avoidFish sandwich (fast food)
Fish sandwich (fast food)fast-food
2/10avoidBread (ezekiel/sprouted)
Bread (ezekiel/sprouted)grains
2/10avoidLavash bread
Lavash breadgrains
2/10avoidCottage pie
Cottage pieprepared-meals
2/10avoidPasta (gluten-free)
Pasta (gluten-free)grains
2/10avoidGrilled cheese sandwich
Grilled cheese sandwichprepared-meals
2/10avoidPlant-based sausage
Plant-based sausageplant-proteins
2/10avoidOatmeal (instant)
Oatmeal (instant)grains
2/10avoidCereal (bran flakes)
Cereal (bran flakes)grains
2/10avoidChocolate chip cookie
Chocolate chip cookiebaked-goods
2/10avoidBrownie
Browniebaked-goods
2/10avoidGarlic bread
Garlic breadfast-food
2/10avoidTater tots
Tater totsfast-food
2/10avoidPea milk
Pea milkdairy-alternatives
2/10avoidHummus with pita
Hummus with pitasnacks-processed
2/10avoidGrapes
Grapesfruits
2/10avoidEgg McMuffin-style sandwich
Egg McMuffin-style sandwichfast-food
2/10avoidMinestrone soup
Minestrone soupprepared-meals
2/10avoidBeef burrito
Beef burritoprepared-meals
2/10avoidTrail mix
Trail mixsnacks-processed
2/10avoidFlatbread
Flatbreadbaked-goods
2/10avoidTextured vegetable protein (TVP)
Textured vegetable protein (TVP)plant-proteins
2/10avoidGranola bar
Granola barsnacks-processed
2/10avoidSpam (lite)
Spam (lite)meats
2/10avoidPopcorn (plain)
Popcorn (plain)snacks-processed
2/10avoidOat milk creamer
Oat milk creamerdairy-alternatives
2/10avoidPotato chips
Potato chipssnacks-processed
2/10avoidBeer
Beerbeverages
2/10avoidImitation crab (surimi)
Imitation crab (surimi)seafood
2/10avoidAgave nectar
Agave nectarsweeteners
2/10avoidChicken noodle soup
Chicken noodle soupprepared-meals
2/10avoidHoney
Honeysweeteners
2/10avoidFrozen yogurt
Frozen yogurtdairy
2/10avoidTeriyaki sauce
Teriyaki saucecondiments
2/10avoidCalamari (fried)
Calamari (fried)seafood
2/10avoidBBQ sauce
BBQ saucecondiments
2/10avoidKetchup
Ketchupcondiments
2/10avoidMargarine
Margarinefats-oils
2/10avoidLow-fat yogurt (flavored)
Low-fat yogurt (flavored)dairy
2/10avoidBlack bean burger
Black bean burgerplant-proteins
2/10avoidHash browns
Hash brownsfast-food
2/10avoidCustard
Custarddairy
2/10avoidYogurt parfait
Yogurt parfaitdairy
2/10avoidChestnuts
Chestnutsnuts-seeds
2/10avoidRice milk
Rice milkdairy-alternatives
2/10avoidEvaporated milk
Evaporated milkdairy
2/10avoidVegan protein bar
Vegan protein barplant-proteins
2/10avoidCorn dog
Corn dogfast-food
2/10avoidOat milk yogurt
Oat milk yogurtdairy-alternatives
2/10avoidButter beans
Butter beanslegumes
2/10avoidCoconut flakes (sweetened)
Coconut flakes (sweetened)nuts-seeds
2/10avoidOat milk
Oat milkdairy-alternatives
2/10avoidIce cream
Ice creamdairy
2/10avoidFrench lentils (Puy)
French lentils (Puy)legumes
2/10avoidOat milk ice cream
Oat milk ice creamdairy-alternatives
2/10avoidBroad beans (fresh)
Broad beans (fresh)legumes
2/10avoidEclair
Eclairbaked-goods
2/10avoidShortbread cookie
Shortbread cookiebaked-goods
2/10avoidBlack lentils (beluga)
Black lentils (beluga)legumes
2/10avoidArepas
Arepasprepared-meals
2/10avoidFigs
Figsfruits
1/10avoidBreadsticks
Breadsticksfast-food
1/10avoidDosa
Dosaprepared-meals
1/10avoidJapchae (Korean glass noodles)
Japchae (Korean glass noodles)prepared-meals
1/10avoidLoaded nachos
Loaded nachosfast-food
1/10avoidSoft pretzel
Soft pretzelfast-food
1/10avoidFrozen pizza
Frozen pizzafrozen-convenience
1/10avoidFrozen waffles (Eggo-style)
Frozen waffles (Eggo-style)frozen-convenience
1/10avoidInstant ramen
Instant ramenfrozen-convenience
1/10avoidGeneral Tso's chicken
General Tso's chickenprepared-meals
1/10avoidClub sandwich
Club sandwichprepared-meals
1/10avoidPretzels (German-style)
Pretzels (German-style)baked-goods
1/10avoidMac and cheese
Mac and cheeseprepared-meals
1/10avoidDanish pastry
Danish pastrybaked-goods
1/10avoidOrange chicken
Orange chickenprepared-meals
1/10avoidChicken fried rice
Chicken fried riceprepared-meals
1/10avoidFalafel wrap
Falafel wrapprepared-meals
1/10avoidPre-workout supplement
Pre-workout supplementsupplements
1/10avoidJackfruit (canned)
Jackfruit (canned)plant-proteins
1/10avoidSpaghetti Bolognese
Spaghetti Bologneseprepared-meals
1/10avoidVital wheat gluten
Vital wheat glutenplant-proteins
1/10avoidCorn muffin
Corn muffinbaked-goods
1/10avoidBanana milk
Banana milkdairy-alternatives
1/10avoidPlant-based chicken nuggets
Plant-based chicken nuggetsplant-proteins
1/10avoidLasagna
Lasagnaprepared-meals
1/10avoidFried rice
Fried riceprepared-meals
1/10avoidAnimal crackers
Animal crackersbaked-goods
1/10avoidSeitan strips
Seitan stripsplant-proteins
1/10avoidRamen (tonkotsu)
Ramen (tonkotsu)prepared-meals
1/10avoidPad Thai
Pad Thaiprepared-meals
1/10avoidKabocha squash
Kabocha squashvegetables
1/10avoidSorbet
Sorbetsnacks-processed
1/10avoidChickpea pasta
Chickpea pastalegumes
1/10avoidYuca (cassava)
Yuca (cassava)vegetables
1/10avoidSweet corn (canned)
Sweet corn (canned)vegetables
1/10avoidLentil pasta
Lentil pastalegumes
1/10avoidRefried beans
Refried beanslegumes
1/10avoidJackfruit (fresh)
Jackfruit (fresh)fruits
1/10avoidPlantain
Plantainfruits
1/10avoidDonut (glazed)
Donut (glazed)baked-goods
1/10avoidPersimmon
Persimmonfruits
1/10avoidScone
Sconebaked-goods
1/10avoidDried cranberries
Dried cranberriesfruits
1/10avoidRaisins
Raisinsfruits
1/10avoidDried mango
Dried mangofruits
1/10avoidChurros
Churrosbaked-goods
1/10avoidCornbread
Cornbreadbaked-goods
1/10avoidTapioca starch
Tapioca starchgrains
1/10avoidWonton wrappers
Wonton wrappersgrains
1/10avoidBread (brioche)
Bread (brioche)grains
1/10avoidPound cake
Pound cakebaked-goods
1/10avoidDried apricots
Dried apricotsfruits
1/10avoidPrunes
Prunesfruits
1/10avoidUdon noodles
Udon noodlesgrains
1/10avoidRoti
Rotigrains
1/10avoidBasmati rice
Basmati ricegrains
1/10avoidArborio rice (risotto)
Arborio rice (risotto)grains
1/10avoidBread (focaccia)
Bread (focaccia)grains
1/10avoidSpelt flour
Spelt flourgrains
1/10avoidOrzo
Orzograins
1/10avoidFreekeh
Freekehgrains
1/10avoidCanned pineapple
Canned pineapplefruits
1/10avoidNaan bread
Naan breadgrains
1/10avoidJasmine rice
Jasmine ricegrains
1/10avoidBread (ciabatta)
Bread (ciabatta)grains
1/10avoidRice flour
Rice flourgrains
1/10avoidBulgur wheat
Bulgur wheatgrains
1/10avoidCream of wheat
Cream of wheatgrains
1/10avoidCereal (Cheerios-style)
Cereal (Cheerios-style)grains
1/10avoidCornstarch
Cornstarchgrains
1/10avoidPearl couscous
Pearl couscousgrains
1/10avoidKamut
Kamutgrains
1/10avoidGranola (store-bought)
Granola (store-bought)grains
1/10avoidBanana bread
Banana breadbaked-goods
1/10avoidWaffle
Wafflebaked-goods
1/10avoidPancakes
Pancakesbaked-goods
1/10avoidMuffin (blueberry)
Muffin (blueberry)baked-goods
1/10avoidPineapple
Pineapplefruits
1/10avoidGrits
Gritsgrains
1/10avoidCereal (granola cluster)
Cereal (granola cluster)grains
1/10avoidArrowroot powder
Arrowroot powdergrains
1/10avoidCroissant
Croissantbaked-goods
1/10avoidFruit leather
Fruit leathersnacks-processed
1/10avoidCrackers (Graham)
Crackers (Graham)snacks-processed
1/10avoidOreo cookies
Oreo cookiessnacks-processed
1/10avoidMango
Mangofruits
1/10avoidRice crackers
Rice crackerssnacks-processed
1/10avoidCrackers (Ritz)
Crackers (Ritz)snacks-processed
1/10avoidPop-Tart
Pop-Tartsnacks-processed
1/10avoidPretzels
Pretzelssnacks-processed
1/10avoidSourdough pizza crust
Sourdough pizza crustbaked-goods
1/10avoidMilk chocolate
Milk chocolatesnacks-processed
1/10avoidTortilla chips
Tortilla chipssnacks-processed
1/10avoidApple juice
Apple juicebeverages
1/10avoidSports drink (Gatorade)
Sports drink (Gatorade)beverages
1/10avoidCoca-Cola
Coca-Colabeverages
1/10avoidOrange juice
Orange juicebeverages
1/10avoidBrown sugar
Brown sugarsweeteners
1/10avoidMaple syrup
Maple syrupsweeteners
1/10avoidWhite sugar
White sugarsweeteners
1/10avoidCondensed milk (sweetened)
Condensed milk (sweetened)dairy
1/10avoidChocolate milk
Chocolate milkdairy
1/10avoidGelato
Gelatodairy
1/10avoidYellow lentils
Yellow lentilslegumes
1/10avoidLentil chips
Lentil chipslegumes
1/10avoidGarbanzo flour (besan)
Garbanzo flour (besan)legumes
1/10avoidPigeon peas
Pigeon peaslegumes
1/10avoidBean chips
Bean chipslegumes
1/10avoidGreat Northern beans
Great Northern beanslegumes
1/10avoidBanana muffin
Banana muffinbaked-goods
1/10avoidSeitan
Seitanplant-proteins
1/10avoidApple butter
Apple buttercondiments
1/10avoidCranberry juice
Cranberry juicebeverages
1/10avoidFig jam
Fig jamcondiments
1/10avoidPita bread
Pita breadgrains
1/10avoidEnglish muffin
English muffingrains
1/10avoidBagel
Bagelgrains
1/10avoidPolenta
Polentagrains
1/10avoidCouscous
Couscousgrains
1/10avoidRice cakes
Rice cakesgrains
1/10avoidCornmeal
Cornmealgrains
1/10avoidGranola
Granolagrains
1/10avoidNaan (garlic)
Naan (garlic)baked-goods
1/10avoidRice Krispies Treat
Rice Krispies Treatbaked-goods
1/10avoidFarro
Farrograins
1/10avoidNutella
Nutellacondiments
1/10avoidMillet
Milletgrains
1/10avoidBarley
Barleygrains
1/10avoidPasta
Pastagrains
1/10avoidWhite bread
White breadgrains
1/10avoidOats
Oatsgrains
1/10avoidQuinoa
Quinoagrains
1/10avoidBrown rice
Brown ricegrains
1/10avoidWhite rice
White ricegrains
1/10avoidWhite potato
White potatovegetables
1/10avoidCorn syrup
Corn syrupsweeteners
1/10avoidCorn
Cornvegetables
1/10avoidMolasses
Molassessweeteners
1/10avoidHigh fructose corn syrup
High fructose corn syrupsweeteners
1/10avoidAloe vera juice
Aloe vera juicebeverages
1/10avoidDate syrup
Date syrupsweeteners
1/10avoidBlackstrap molasses
Blackstrap molassessweeteners
1/10avoidSangria
Sangriabeverages
1/10avoidLychee
Lycheefruits
1/10avoidSweet tea
Sweet teabeverages
1/10avoidFrench toast
French toastbaked-goods
1/10avoidBanana chips
Banana chipssnacks-processed
1/10avoidCorn chips
Corn chipssnacks-processed
1/10avoidDried apples
Dried applessnacks-processed
1/10avoidEnergy drink (Monster/Red Bull)
Energy drink (Monster/Red Bull)beverages
1/10avoidFrappuccino-style coffee drink
Frappuccino-style coffee drinkbeverages
1/10avoidSaltine crackers
Saltine crackerssnacks-processed
1/10avoidFruit snacks (gummy)
Fruit snacks (gummy)snacks-processed
1/10avoidDates
Datesfruits
1/10avoidLemonade
Lemonadebeverages
1/10avoidMochi
Mochisnacks-processed
1/10avoidPita chips
Pita chipssnacks-processed
1/10avoidGoldfish crackers
Goldfish crackerssnacks-processed
1/10avoidBanana
Bananafruits
1/10avoidMarshmallows
Marshmallowssnacks-processed
1/10avoidYogurt-covered raisins
Yogurt-covered raisinssnacks-processed
1/10avoidCotton candy
Cotton candysnacks-processed
1/10avoidCinnamon roll
Cinnamon rollbaked-goods
1/10avoidTiramisu
Tiramisubaked-goods
1/10avoidOvernight oats
Overnight oatsprepared-meals
1/10avoidBlack bean soup
Black bean soupprepared-meals
1/10avoidSamosa (vegetable)
Samosa (vegetable)prepared-meals
1/10avoidIdli
Idliprepared-meals
1/10avoidBiryani (chicken)
Biryani (chicken)prepared-meals
1/10avoidFrench fries
French friesfast-food
1/10avoidOnion rings
Onion ringsfast-food
1/10avoidJambalaya
Jambalayaprepared-meals
1/10avoidPopsicle (fruit)
Popsicle (fruit)snacks-processed
1/10avoid