Home
/
Keto Diet
Keto Diet Food Ratings
Very low-carb, high-fat diet targeting ketosis.
423
approved
220
caution
357
avoid
1000 foods rated
·
Keto Essentials →
Lamb chop
meats
10
/10
approve
E
Egg
eggs
10
/10
approve
Chicken thigh
meats
10
/10
approve
Sparkling water
beverages
10
/10
approve
Ribeye steak
meats
10
/10
approve
Baking soda
spices
10
/10
approve
Mackerel
seafood
10
/10
approve
Butter
dairy
10
/10
approve
MCT oil
fats-oils
10
/10
approve
Herring
seafood
10
/10
approve
B
Beef
meats
10
/10
approve
G
Guanciale
meats
10
/10
approve
Spinach
vegetables
10
/10
approve
Watercress
vegetables
10
/10
approve
Herbal tea (chamomile)
beverages
10
/10
approve
Kale
vegetables
10
/10
approve
S
Sea salt
spices
10
/10
approve
Anchovies
seafood
10
/10
approve
Bacon
meats
10
/10
approve
Salt
spices
10
/10
approve
Ghee
dairy
10
/10
approve
B
Beef chuck
meats
10
/10
approve
Sardines
seafood
10
/10
approve
Extra virgin olive oil
fats-oils
10
/10
approve
Coconut oil
fats-oils
10
/10
approve
Egg (fried)
eggs
10
/10
approve
Microgreens
vegetables
9
/10
approve
Fish oil capsules
supplements
9
/10
approve
Bulletproof coffee
beverages
9
/10
approve
Chives
vegetables
9
/10
approve
Rum
beverages
9
/10
approve
Alfalfa sprouts
vegetables
9
/10
approve
F
Fontina
dairy
9
/10
approve
Pecorino Romano
dairy
9
/10
approve
Rainbow chard
vegetables
9
/10
approve
Hemp seeds
nuts-seeds
9
/10
approve
Mustard greens
vegetables
9
/10
approve
Jalapeño
vegetables
9
/10
approve
Cauliflower rice
vegetables
9
/10
approve
Turmeric
spices
9
/10
approve
Thyme
spices
9
/10
approve
Buffalo wings
fast-food
9
/10
approve
Zucchini noodles (zoodles)
vegetables
9
/10
approve
Cold brew coffee
beverages
9
/10
approve
Dill (fresh)
spices
9
/10
approve
Everything bagel seasoning
spices
9
/10
approve
MCT oil powder
supplements
9
/10
approve
S
Sichuan peppercorns
spices
9
/10
approve
Tarragon
spices
9
/10
approve
Swiss chard
vegetables
9
/10
approve
Creatine monohydrate
supplements
9
/10
approve
Psyllium husk
supplements
9
/10
approve
Saffron
spices
9
/10
approve
Canned coconut cream
frozen-convenience
9
/10
approve
Rotisserie chicken
frozen-convenience
9
/10
approve
Probiotic supplement
supplements
9
/10
approve
Burrata
dairy
9
/10
approve
Roasted seaweed crisps
snacks-processed
9
/10
approve
Wild salmon
seafood
9
/10
approve
Canned sardines (in oil)
frozen-convenience
9
/10
approve
Coconut cream
dairy-alternatives
9
/10
approve
Agar agar
supplements
9
/10
approve
Canned tuna (in oil)
frozen-convenience
9
/10
approve
Deli roast beef
frozen-convenience
9
/10
approve
Berbere spice
spices
9
/10
approve
Liquid smoke
condiments
9
/10
approve
Gelatin (unflavored)
supplements
9
/10
approve
E
Egg yolks
eggs
9
/10
approve
Mozzarella
dairy
9
/10
approve
Red pepper flakes
spices
9
/10
approve
Almonds
nuts-seeds
9
/10
approve
Cloves
spices
9
/10
approve
Zucchini
vegetables
9
/10
approve
Garam masala
spices
9
/10
approve
Sumac
spices
9
/10
approve
G
Gorgonzola
dairy
9
/10
approve
S
Serrano chiles
vegetables
9
/10
approve
Hollandaise sauce
condiments
9
/10
approve
Curry powder
spices
9
/10
approve
Buffalo sauce
condiments
9
/10
approve
Broccoli
vegetables
9
/10
approve
Fish oil
fats-oils
9
/10
approve
S
Scotch bonnet
vegetables
9
/10
approve
Pork cracklings
snacks-processed
9
/10
approve
Bay leaves
spices
9
/10
approve
Walnuts
nuts-seeds
9
/10
approve
Smoked paprika
spices
9
/10
approve
M
Monterey Jack
dairy
9
/10
approve
Peppermint tea
beverages
9
/10
approve
Star anise
spices
9
/10
approve
Nutmeg
spices
9
/10
approve
Pecans
nuts-seeds
9
/10
approve
Egg (soft-boiled)
eggs
9
/10
approve
Cardamom
spices
9
/10
approve
Duck fat
fats-oils
9
/10
approve
G
Ground pork
meats
9
/10
approve
S
Serrano ham
meats
9
/10
approve
Fenugreek
spices
9
/10
approve
Za'atar
spices
9
/10
approve
Allspice
spices
9
/10
approve
Rosemary
spices
9
/10
approve
Coriander (ground)
spices
9
/10
approve
Bacon fat/drippings
fats-oils
9
/10
approve
Cilantro
spices
9
/10
approve
Wasabi
condiments
9
/10
approve
V
Vinegar
condiments
9
/10
approve
Cheddar cheese
dairy
9
/10
approve
Habanero pepper
vegetables
9
/10
approve
Chia seeds
nuts-seeds
9
/10
approve
Avocado oil spray
fats-oils
9
/10
approve
Safflower oil
fats-oils
9
/10
approve
T
Thai chiles
spices
9
/10
approve
Flaxseeds
nuts-seeds
9
/10
approve
Grapeseed oil
fats-oils
9
/10
approve
Halibut
seafood
9
/10
approve
Ghee (clarified)
fats-oils
9
/10
approve
Heavy cream
dairy
9
/10
approve
Swiss cheese
dairy
9
/10
approve
P
Pork
meats
9
/10
approve
P
Pork shoulder
meats
9
/10
approve
Hearts of palm
vegetables
9
/10
approve
A
Ajwain
spices
9
/10
approve
Sea bass
seafood
9
/10
approve
Smoked mackerel
seafood
9
/10
approve
Lobster
seafood
9
/10
approve
Prosciutto di Parma
meats
9
/10
approve
Cod
seafood
9
/10
approve
String cheese
dairy
9
/10
approve
Macadamia nuts
nuts-seeds
9
/10
approve
Beef tenderloin
meats
9
/10
approve
B
Beef broth
condiments
9
/10
approve
Camembert
dairy
9
/10
approve
Wakame
vegetables
9
/10
approve
Gruyère cheese
dairy
9
/10
approve
P
Pork brisket
meats
9
/10
approve
Halloumi
dairy
9
/10
approve
Almond butter
nuts-seeds
9
/10
approve
Whipped cream
dairy
9
/10
approve
R
Roquefort
dairy
9
/10
approve
Caviar
seafood
9
/10
approve
Tallow
fats-oils
9
/10
approve
Ahi tuna (raw/sashimi)
seafood
9
/10
approve
Cheese crisps (parmesan)
snacks-processed
9
/10
approve
Avocado oil
fats-oils
9
/10
approve
Lard
fats-oils
9
/10
approve
T
Tuna
seafood
9
/10
approve
Flaxseed oil
fats-oils
9
/10
approve
Y
Yellow mustard
condiments
9
/10
approve
Mustard
condiments
9
/10
approve
T
Thai basil
spices
9
/10
approve
Paneer
dairy
9
/10
approve
Guacamole
condiments
9
/10
approve
Provolone
dairy
9
/10
approve
E
Emmental
dairy
9
/10
approve
Manchego
dairy
9
/10
approve
Baking powder
spices
9
/10
approve
Mayonnaise
fats-oils
9
/10
approve
Deviled eggs
eggs
9
/10
approve
Omelette (cheese)
eggs
9
/10
approve
Mascarpone
dairy
9
/10
approve
Gouda cheese
dairy
9
/10
approve
Fish sauce
condiments
9
/10
approve
Duck egg
eggs
9
/10
approve
Trout
seafood
9
/10
approve
Stevia
sweeteners
9
/10
approve
Erythritol
sweeteners
9
/10
approve
Monk fruit sweetener
sweeteners
9
/10
approve
Oaxaca cheese
dairy
9
/10
approve
T
Thai holy basil
spices
9
/10
approve
Bison steak
meats
9
/10
approve
Crawfish
seafood
9
/10
approve
Pancetta
meats
9
/10
approve
Grouper
seafood
9
/10
approve
Green tea
beverages
9
/10
approve
Black coffee
beverages
9
/10
approve
Flounder
seafood
9
/10
approve
Aioli
condiments
9
/10
approve
Tuna steak
seafood
9
/10
approve
Beef heart
meats
9
/10
approve
Pork tenderloin
meats
9
/10
approve
Elk steak
meats
9
/10
approve
Beef bone broth (packaged)
snacks-processed
9
/10
approve
Cream cheese
dairy
9
/10
approve
W
White pepper
spices
9
/10
approve
Cabbage
vegetables
9
/10
approve
Carnitas
meats
9
/10
approve
Oxtail
meats
9
/10
approve
Lamb shank
meats
9
/10
approve
C
Comté
dairy
9
/10
approve
Cucumber
vegetables
9
/10
approve
Sour cream
dairy
9
/10
approve
Beef sticks
snacks-processed
9
/10
approve
Pork rinds
snacks-processed
9
/10
approve
C
Capers
condiments
9
/10
approve
H
Ham hock
meats
9
/10
approve
Tequila
beverages
9
/10
approve
Bone marrow
meats
9
/10
approve
Olives
snacks-processed
9
/10
approve
Parmesan cheese
dairy
9
/10
approve
Capicola
meats
9
/10
approve
Egg (poached)
eggs
9
/10
approve
Salmon (smoked/lox)
seafood
9
/10
approve
Beef tongue
meats
9
/10
approve
Goat meat
meats
9
/10
approve
Lamb ground
meats
9
/10
approve
Pork ribs
meats
9
/10
approve
Cauliflower
vegetables
9
/10
approve
T
Turkey
meats
9
/10
approve
K
Kashmiri chili
spices
9
/10
approve
L
Lamb
meats
9
/10
approve
Romaine lettuce
vegetables
9
/10
approve
Prosciutto
meats
9
/10
approve
Gin
beverages
9
/10
approve
Pork belly
meats
9
/10
approve
K
Kasuri methi
spices
9
/10
approve
Shirataki noodles
grains
9
/10
approve
C
Chicharrón
meats
9
/10
approve
C
Chicken
meats
9
/10
approve
Shrimp
seafood
9
/10
approve
D
Duck
meats
9
/10
approve
Ginger
spices
9
/10
approve
Basil (fresh)
spices
9
/10
approve
Cayenne pepper
spices
9
/10
approve
Paprika
spices
9
/10
approve
C
Cream
dairy
9
/10
approve
Chicken wings
meats
9
/10
approve
Bison burger
meats
9
/10
approve
Duck breast
meats
9
/10
approve
Whiskey
beverages
9
/10
approve
Cumin
spices
9
/10
approve
Black pepper
spices
9
/10
approve
Oregano (dried)
spices
9
/10
approve
Whole egg
eggs
9
/10
approve
Hard boiled egg
eggs
9
/10
approve
Scrambled eggs
eggs
9
/10
approve
Turkey breast
meats
9
/10
approve
Collagen peptides
supplements
9
/10
approve
Quail eggs
eggs
9
/10
approve
Marjoram
spices
9
/10
approve
Arugula
vegetables
9
/10
approve
Bok choy
vegetables
9
/10
approve
Chervil
spices
9
/10
approve
Savoy cabbage
vegetables
9
/10
approve
Frisée
vegetables
9
/10
approve
Blue cheese
dairy
9
/10
approve
Chicken breast
meats
9
/10
approve
Sage
spices
9
/10
approve
Crème fraîche
dairy
9
/10
approve
Ground beef (80/20)
meats
9
/10
approve
Pork chop
meats
9
/10
approve
Turnip greens
vegetables
9
/10
approve
Endive
vegetables
9
/10
approve
Avocado
fruits
9
/10
approve
Dandelion greens
vegetables
9
/10
approve
Napa cabbage
vegetables
9
/10
approve
Collard greens
vegetables
9
/10
approve
Soy-free coconut aminos
condiments
8
/10
approve
Matcha powder
beverages
8
/10
approve
S
Squid
seafood
8
/10
approve
R
Red wine vinegar
condiments
8
/10
approve
Cloud bread
baked-goods
8
/10
approve
Brie
dairy
8
/10
approve
Almond milk
dairy-alternatives
8
/10
approve
Pickled eggs
eggs
8
/10
approve
Pepitas (pumpkin seed kernels)
nuts-seeds
8
/10
approve
Soy protein isolate
plant-proteins
8
/10
approve
Radish
vegetables
8
/10
approve
Tahini
nuts-seeds
8
/10
approve
Hemp milk
dairy-alternatives
8
/10
approve
Frittata
eggs
8
/10
approve
Mushrooms
vegetables
8
/10
approve
Coconut flour
grains
8
/10
approve
Spirulina
supplements
8
/10
approve
Sesame seeds
nuts-seeds
8
/10
approve
Tahini sauce
condiments
8
/10
approve
M
Mustard seeds
spices
8
/10
approve
Allulose
sweeteners
8
/10
approve
P
Pasilla chiles
spices
8
/10
approve
Brazil nuts
nuts-seeds
8
/10
approve
P
Pork loin
meats
8
/10
approve
Raita
condiments
8
/10
approve
Chicken drumstick
meats
8
/10
approve
Sole
seafood
8
/10
approve
Pumpkin seeds
nuts-seeds
8
/10
approve
Hazelnuts
nuts-seeds
8
/10
approve
Poppy seeds
nuts-seeds
8
/10
approve
Pine nuts
nuts-seeds
8
/10
approve
Sesame oil
fats-oils
8
/10
approve
Walnut oil
fats-oils
8
/10
approve
Asparagus
vegetables
8
/10
approve
Hot sauce
condiments
8
/10
approve
Brussels sprouts
vegetables
8
/10
approve
Palm oil
fats-oils
8
/10
approve
Coconut aminos
condiments
8
/10
approve
Soy sauce
condiments
8
/10
approve
Apple cider vinegar
condiments
8
/10
approve
Coconut milk (canned)
dairy-alternatives
8
/10
approve
Pesto
condiments
8
/10
approve
Raspberries
fruits
8
/10
approve
Almond milk latte
beverages
8
/10
approve
Celery
vegetables
8
/10
approve
Protein bar (Quest)
snacks-processed
8
/10
approve
Whey protein powder
supplements
8
/10
approve
Kale chips
snacks-processed
8
/10
approve
Feta cheese
dairy
8
/10
approve
Mixed nuts (salted)
snacks-processed
8
/10
approve
Pickles
snacks-processed
8
/10
approve
Seaweed snacks
snacks-processed
8
/10
approve
Lupini beans
legumes
8
/10
approve
Keto bread
baked-goods
8
/10
approve
Blackberries
fruits
8
/10
approve
Cinnamon
spices
8
/10
approve
Garlic powder
spices
8
/10
approve
Egg salad
prepared-meals
8
/10
approve
Kebab (beef)
prepared-meals
8
/10
approve
Cauliflower pizza crust
prepared-meals
8
/10
approve
Lime
fruits
8
/10
approve
D
Dijon mustard
condiments
8
/10
approve
Hot pot (broth)
prepared-meals
8
/10
approve
Vanilla extract
spices
8
/10
approve
Lemon
fruits
8
/10
approve
Hemp protein powder
supplements
8
/10
approve
Frozen chicken breast
frozen-convenience
8
/10
approve
Almond flour
grains
8
/10
approve
Canned chicken
frozen-convenience
8
/10
approve
Casein protein powder
supplements
8
/10
approve
Cream cheese dip
condiments
8
/10
approve
Jicama chips
snacks-processed
8
/10
approve
Moringa powder
supplements
8
/10
approve
BCAA powder
supplements
8
/10
approve
Chlorella
supplements
8
/10
approve
Bone broth protein powder
supplements
8
/10
approve
Spam
frozen-convenience
8
/10
approve
Tofu (silken)
plant-proteins
8
/10
approve
Kimchi
vegetables
8
/10
approve
Almond cheese
dairy-alternatives
8
/10
approve
Coconut whipped cream
dairy-alternatives
8
/10
approve
Dried seaweed (nori)
vegetables
8
/10
approve
Macadamia milk
dairy-alternatives
8
/10
approve
Daikon radish
vegetables
8
/10
approve
Nopales (cactus)
vegetables
8
/10
approve
Spaghetti squash
vegetables
8
/10
approve
Chayote
vegetables
8
/10
approve
Coconut meat
fruits
8
/10
approve
Sauerkraut
vegetables
8
/10
approve
Bamboo shoots
vegetables
8
/10
approve
Purple cabbage
vegetables
8
/10
approve
Radicchio
vegetables
8
/10
approve
Hemp seed oil
fats-oils
8
/10
approve
Okra
vegetables
8
/10
approve
Poblano pepper
vegetables
8
/10
approve
D
Dashi
condiments
8
/10
approve
Cocoa powder (unsweetened)
spices
8
/10
approve
Green onion (scallion)
vegetables
8
/10
approve
Broccoli rabe
vegetables
8
/10
approve
Bone broth drink
beverages
8
/10
approve
C
Country ham
meats
8
/10
approve
Lupin flour
grains
8
/10
approve
Bok choy (baby)
vegetables
8
/10
approve
Venison
meats
8
/10
approve
C
Chicken broth
condiments
8
/10
approve
Bone broth
meats
8
/10
approve
K
Kalamata olives
vegetables
8
/10
approve
Pepperoni
meats
8
/10
approve
J
Japanese mayo
fats-oils
8
/10
approve
H
Ham
meats
8
/10
approve
Bratwurst
meats
8
/10
approve
Corned beef
meats
8
/10
approve
Canadian bacon
meats
8
/10
approve
Turkey bacon
meats
8
/10
approve
Swordfish
seafood
8
/10
approve
Salmon (canned)
seafood
8
/10
approve
Catfish
seafood
8
/10
approve
Rabbit
meats
8
/10
approve
Mahi-mahi
seafood
8
/10
approve
Ground chicken
meats
8
/10
approve
Queso fresco
dairy
8
/10
approve
Labneh
dairy
8
/10
approve
Cream cheese (whipped)
dairy
8
/10
approve
Octopus
seafood
8
/10
approve
Almond (blanched/slivered)
nuts-seeds
8
/10
approve
Snapper
seafood
8
/10
approve
Goat cheese
dairy
8
/10
approve
Veal
meats
8
/10
approve
Salami
meats
8
/10
approve
Coconut flakes (unsweetened)
nuts-seeds
8
/10
approve
Sacha inchi seeds
nuts-seeds
8
/10
approve
Cotija cheese
dairy
8
/10
approve
Colby jack cheese
dairy
8
/10
approve
Pepper jack cheese
dairy
8
/10
approve
Pecan butter
nuts-seeds
8
/10
approve
Sausage (pork)
meats
8
/10
approve
Cacao nibs
nuts-seeds
8
/10
approve
Tilapia
seafood
8
/10
approve
Black sesame seeds
nuts-seeds
8
/10
approve
Peanut oil
fats-oils
8
/10
approve
A
Ají amarillo
spices
8
/10
approve
Truffle oil
fats-oils
8
/10
approve
Tamari
condiments
8
/10
approve
Sunflower oil
fats-oils
8
/10
approve
Pumpkin seed oil
fats-oils
8
/10
approve
Tzatziki
condiments
8
/10
approve
Chimichurri
condiments
8
/10
approve
Béarnaise sauce
condiments
8
/10
approve
Sun butter (sunflower)
nuts-seeds
8
/10
approve
Parsley (fresh)
spices
8
/10
approve
Alfredo sauce
condiments
8
/10
approve
Mint (fresh)
spices
8
/10
approve
G
Green chiles
vegetables
8
/10
approve
Lemongrass
spices
8
/10
approve
MSG (monosodium glutamate)
spices
8
/10
approve
Crab
seafood
8
/10
approve
Vodka
beverages
8
/10
approve
Hard seltzer
beverages
8
/10
approve
G
Galangal
spices
8
/10
approve
Bone broth powder
beverages
8
/10
approve
Saccharin
sweeteners
8
/10
approve
F
Fish stock
condiments
8
/10
approve
Tagatose
sweeteners
8
/10
approve
V
Vegetable broth
condiments
8
/10
approve
Fat bombs (keto)
snacks-processed
8
/10
approve
Nut butter (mixed)
nuts-seeds
7
/10
approve
Garlic
vegetables
7
/10
approve
Breakfast sausage
meats
6
/10
caution
Jicama
vegetables
6
/10
caution
Chili powder
spices
6
/10
caution
Almond flour bread
baked-goods
6
/10
caution
Tahini dressing
condiments
6
/10
caution
Baba ganoush
condiments
6
/10
caution
Poke bowl
prepared-meals
6
/10
caution
Chicken alfredo
prepared-meals
6
/10
caution
Greek yogurt (full-fat)
dairy
6
/10
caution
Ranch dressing
condiments
6
/10
caution
Dark chocolate (85%+)
snacks-processed
6
/10
caution
Worcestershire sauce
condiments
6
/10
caution
Cricket flour
plant-proteins
6
/10
caution
Ground turkey
meats
6
/10
caution
Chicken stir-fry
prepared-meals
6
/10
caution
Eggplant
vegetables
6
/10
caution
Guacamole (store-bought)
condiments
6
/10
caution
Half-and-half
dairy
6
/10
caution
Strawberries
fruits
6
/10
caution
Coconut yogurt
dairy-alternatives
6
/10
caution
Peanuts
nuts-seeds
6
/10
caution
Electrolyte mix
supplements
6
/10
caution
Sugar-free chocolate
snacks-processed
6
/10
caution
Chewing gum (sugar-free)
snacks-processed
6
/10
caution
Fennel
vegetables
6
/10
caution
Shawarma (chicken)
prepared-meals
6
/10
caution
Green beans
vegetables
6
/10
caution
Kefir water
beverages
6
/10
caution
B
Béchamel
dairy
6
/10
caution
Scallops
seafood
6
/10
caution
Bacon (turkey)
meats
6
/10
caution
Caesar dressing
condiments
6
/10
caution
Tom yum soup
prepared-meals
6
/10
caution
Chicken liver
meats
6
/10
caution
Pastrami
meats
6
/10
caution
Tuna (canned in water)
seafood
6
/10
caution
Stuffed bell peppers
prepared-meals
6
/10
caution
Greens powder
supplements
6
/10
caution
Protein shake (whey)
beverages
6
/10
caution
C
Cooked ham
meats
6
/10
caution
Bell pepper
vegetables
6
/10
caution
Lupin beans
legumes
6
/10
caution
Beef summer sausage
snacks-processed
6
/10
caution
Turkey jerky
snacks-processed
6
/10
caution
Artichoke hearts (canned)
vegetables
6
/10
caution
Coconut milk (carton)
dairy-alternatives
6
/10
caution
Mulberries
fruits
6
/10
caution
Xylitol
sweeteners
6
/10
caution
Cashew milk
dairy-alternatives
6
/10
caution
Salmon jerky
snacks-processed
6
/10
caution
Turmeric latte (golden milk)
beverages
6
/10
caution
Clams
seafood
6
/10
caution
Watermelon seeds
nuts-seeds
6
/10
caution
Turnip
vegetables
6
/10
caution
Protein water
beverages
6
/10
caution
Tuna salad
prepared-meals
6
/10
caution
Chai tea
beverages
5
/10
caution
Skyr
dairy
5
/10
caution
Nutritional yeast flakes
plant-proteins
5
/10
caution
A
Aquafaba
condiments
5
/10
caution
Dried coconut chips
snacks-processed
5
/10
caution
Evaporated milk
dairy
5
/10
caution
Sugar-free candy
snacks-processed
5
/10
caution
Halo Top ice cream
dairy
5
/10
caution
Roasted edamame
snacks-processed
5
/10
caution
Cashew butter
nuts-seeds
5
/10
caution
Pistachio butter
nuts-seeds
5
/10
caution
Tomato
vegetables
5
/10
caution
Boysenberries
fruits
5
/10
caution
Onion powder
spices
5
/10
caution
Beef liver
meats
5
/10
caution
Vegetable oil
fats-oils
5
/10
caution
Celeriac
vegetables
5
/10
caution
Coconut ice cream
dairy-alternatives
5
/10
caution
Kohlrabi
vegetables
5
/10
caution
Butter chicken
prepared-meals
5
/10
caution
C
Chipotle in adobo
condiments
5
/10
caution
Beef jerky
meats
5
/10
caution
L
Lime juice
condiments
5
/10
caution
Edamame
vegetables
5
/10
caution
Frozen mixed berries
fruits
5
/10
caution
L
Lemon juice
condiments
5
/10
caution
Kiwi
fruits
5
/10
caution
Coconut wraps
grains
5
/10
caution
K
Kielbasa
meats
5
/10
caution
Deli turkey
meats
5
/10
caution
Sugar-free ketchup
condiments
5
/10
caution
Sugar-free energy drink
beverages
5
/10
caution
T
Tofu
plant-proteins
5
/10
caution
B
Bone-in ham
meats
5
/10
caution
Soybeans
legumes
5
/10
caution
C
Cherry tomatoes
vegetables
5
/10
caution
Queso dip
condiments
5
/10
caution
Aspartame
sweeteners
5
/10
caution
Salsa
condiments
5
/10
caution
Canola oil
fats-oils
5
/10
caution
Granola (keto-friendly)
snacks-processed
5
/10
caution
Mortadella
meats
5
/10
caution
Oysters
seafood
5
/10
caution
Vienna sausages
frozen-convenience
5
/10
caution
Liver pâté
meats
5
/10
caution
Dark chocolate (70%+)
snacks-processed
5
/10
caution
Blueberries
fruits
5
/10
caution
Bologna
meats
5
/10
caution
Diet Coke
beverages
5
/10
caution
Pork sausage (Italian)
meats
5
/10
caution
Matcha latte
beverages
5
/10
caution
Ceviche
seafood
5
/10
caution
Red wine
beverages
5
/10
caution
Artichoke
vegetables
5
/10
caution
Miso paste
condiments
5
/10
caution
Freeze-dried strawberries
snacks-processed
5
/10
caution
Tofu (firm)
plant-proteins
5
/10
caution
Açaí (frozen puree)
fruits
5
/10
caution
Sriracha
condiments
5
/10
caution
Champagne
beverages
5
/10
caution
Mussels
seafood
5
/10
caution
Balsamic vinegar
condiments
5
/10
caution
Panna cotta
dairy
5
/10
caution
Sunflower seeds
nuts-seeds
5
/10
caution
Chorizo (Mexican)
meats
5
/10
caution
Turkey sausage
meats
5
/10
caution
Roasted red peppers
vegetables
5
/10
caution
Coconut curry
prepared-meals
5
/10
caution
Chocolate-covered almonds
snacks-processed
5
/10
caution
Sunflower seed butter
nuts-seeds
5
/10
caution
Soy milk
dairy-alternatives
5
/10
caution
Achiote paste
condiments
5
/10
caution
Thai green curry paste
condiments
5
/10
caution
Spinach artichoke dip
condiments
5
/10
caution
Sushi (salmon nigiri)
prepared-meals
5
/10
caution
Pistachios
nuts-seeds
5
/10
caution
Protein cookie
snacks-processed
5
/10
caution
Impossible Burger
plant-proteins
5
/10
caution
Tofu scramble
plant-proteins
5
/10
caution
Pea protein powder
supplements
5
/10
caution
Vegan cheese slices
dairy-alternatives
5
/10
caution
Almond milk yogurt
dairy-alternatives
5
/10
caution
Blue cheese dressing
condiments
5
/10
caution
Almond flour muffin
baked-goods
5
/10
caution
Vegan butter
dairy-alternatives
5
/10
caution
Tempeh bacon
plant-proteins
5
/10
caution
Keto ice cream
dairy
5
/10
caution
Harissa
condiments
5
/10
caution
Sucralose (Splenda)
sweeteners
5
/10
caution
G
Green bell pepper
vegetables
5
/10
caution
Egg McMuffin-style sandwich
fast-food
5
/10
caution
Sugar-free BBQ sauce
condiments
5
/10
caution
RXBAR
snacks-processed
5
/10
caution
Tomato sauce
condiments
5
/10
caution
Mung bean sprouts
vegetables
5
/10
caution
Vinaigrette (balsamic)
condiments
5
/10
caution
Y
Yogurt
dairy
5
/10
caution
O
Ouzo
beverages
5
/10
caution
Water chestnuts
vegetables
5
/10
caution
Tomatillo
vegetables
5
/10
caution
Snow peas
vegetables
5
/10
caution
Korean BBQ (bulgogi)
prepared-meals
5
/10
caution
Cheeseburger (fast food)
fast-food
5
/10
caution
Sambal oelek
condiments
5
/10
caution
Passion fruit
fruits
5
/10
caution
Egg white
eggs
5
/10
caution
Stuffed grape leaves (dolma)
prepared-meals
5
/10
caution
Guava
fruits
5
/10
caution
Soy yogurt
dairy-alternatives
5
/10
caution
Delicata squash
vegetables
5
/10
caution
Baby carrots
vegetables
5
/10
caution
Nutritional yeast
dairy-alternatives
5
/10
caution
Cottage cheese
dairy
5
/10
caution
R
Red onion
vegetables
5
/10
caution
Spring roll (fresh)
prepared-meals
5
/10
caution
Whipped topping (Cool Whip)
dairy
5
/10
caution
Gyro (lamb)
prepared-meals
5
/10
caution
Tuna casserole
prepared-meals
5
/10
caution
Key lime
fruits
5
/10
caution
Edamame pasta
legumes
5
/10
caution
Almond flour crackers
snacks-processed
5
/10
caution
Peanut butter
legumes
5
/10
caution
Soy protein powder
supplements
5
/10
caution
Frozen fish sticks
frozen-convenience
5
/10
caution
Natto
legumes
5
/10
caution
W
White onion
vegetables
5
/10
caution
Egg whites (carton)
eggs
5
/10
caution
Tortilla (low-carb)
grains
5
/10
caution
Pickled ginger
condiments
5
/10
caution
Cheesecake
baked-goods
5
/10
caution
Tomato juice
beverages
5
/10
caution
Cheese puffs
snacks-processed
5
/10
caution
Energy bar (Larabar)
snacks-processed
4
/10
caution
Meal replacement bar
frozen-convenience
4
/10
caution
White wine
beverages
4
/10
caution
Ricotta
dairy
4
/10
caution
Celery juice
beverages
4
/10
caution
Cherries
fruits
4
/10
caution
French onion dip
condiments
4
/10
caution
Whole milk yogurt
dairy
4
/10
caution
Italian dressing
condiments
4
/10
caution
Soy chorizo
plant-proteins
4
/10
caution
American cheese
dairy
4
/10
caution
Whole milk
dairy
4
/10
caution
Kombucha
beverages
4
/10
caution
Onion
vegetables
4
/10
caution
Pre-made protein shake
frozen-convenience
4
/10
caution
Soy curls
plant-proteins
4
/10
caution
Zucchini bread
baked-goods
4
/10
caution
R
Rice vinegar
condiments
4
/10
caution
Tiger nuts
nuts-seeds
4
/10
caution
Grilled cheese sandwich
prepared-meals
4
/10
caution
Marinara sauce
condiments
4
/10
caution
Hot dog
meats
4
/10
caution
G
Greek yogurt (plain, nonfat)
dairy
4
/10
caution
Shallot
vegetables
4
/10
caution
P
Ponzu
condiments
4
/10
caution
Sun-dried tomatoes
vegetables
4
/10
caution
Yacon syrup
sweeteners
4
/10
caution
Tartar sauce
condiments
4
/10
caution
Cashews
nuts-seeds
4
/10
caution
Leek
vegetables
4
/10
caution
G
Guajillo chiles
spices
4
/10
caution
Carrot
vegetables
4
/10
caution
Lotus root
vegetables
3
/10
avoid
Fattoush salad
prepared-meals
3
/10
avoid
Sugar snap peas
vegetables
3
/10
avoid
Veggie chips
snacks-processed
3
/10
avoid
Tempeh
plant-proteins
3
/10
avoid
M
Milk
dairy
3
/10
avoid
Calamari (fried)
seafood
3
/10
avoid
Grapefruit
fruits
3
/10
avoid
Chicken tenders
fast-food
3
/10
avoid
Cranberries (fresh)
fruits
3
/10
avoid
Pea protein crumbles
plant-proteins
3
/10
avoid
Spam (lite)
meats
3
/10
avoid
Peanut sauce (satay)
condiments
3
/10
avoid
French onion soup
prepared-meals
3
/10
avoid
Kefir
dairy
3
/10
avoid
Popcorn (plain)
snacks-processed
3
/10
avoid
Oyster sauce
condiments
3
/10
avoid
V8 vegetable juice
beverages
3
/10
avoid
Golden berries
fruits
3
/10
avoid
Kabocha squash
vegetables
3
/10
avoid
H
Hominy
grains
2
/10
avoid
Orange
fruits
2
/10
avoid
Grapes
fruits
2
/10
avoid
Peach
fruits
2
/10
avoid
Pear
fruits
2
/10
avoid
Pineapple
fruits
2
/10
avoid
Pomegranate
fruits
2
/10
avoid
Watermelon
fruits
2
/10
avoid
Apricot
fruits
2
/10
avoid
Papaya
fruits
2
/10
avoid
Figs
fruits
2
/10
avoid
Pumpkin
vegetables
2
/10
avoid
Parsnip
vegetables
2
/10
avoid
Peas
vegetables
2
/10
avoid
Oats
grains
2
/10
avoid
Corn tortilla
grains
2
/10
avoid
Buckwheat
grains
2
/10
avoid
Amaranth
grains
2
/10
avoid
Crackers (whole grain)
grains
2
/10
avoid
Teff
grains
2
/10
avoid
Kidney beans
legumes
2
/10
avoid
Beyond Meat burger
plant-proteins
2
/10
avoid
Pinto beans
legumes
2
/10
avoid
Navy beans
legumes
2
/10
avoid
Split peas
legumes
2
/10
avoid
Mung beans
legumes
2
/10
avoid
Hummus
plant-proteins
2
/10
avoid
Low-fat milk (2%)
dairy
2
/10
avoid
Oat milk
dairy-alternatives
2
/10
avoid
Rice milk
dairy-alternatives
2
/10
avoid
Chestnuts
nuts-seeds
2
/10
avoid
Ketchup
condiments
2
/10
avoid
BBQ sauce
condiments
2
/10
avoid
Coconut sugar
sweeteners
2
/10
avoid
Beer
beverages
2
/10
avoid
Potato chips
snacks-processed
2
/10
avoid
Tortilla chips
snacks-processed
2
/10
avoid
Milk chocolate
snacks-processed
2
/10
avoid
Hummus with pita
snacks-processed
2
/10
avoid
Trail mix
snacks-processed
2
/10
avoid
Sourdough crackers
baked-goods
2
/10
avoid
White beans
legumes
2
/10
avoid
Lima beans
legumes
2
/10
avoid
Pound cake
baked-goods
2
/10
avoid
Adzuki beans
legumes
2
/10
avoid
Black-eyed peas
legumes
2
/10
avoid
Red lentils
legumes
2
/10
avoid
Cannellini beans
legumes
2
/10
avoid
Roasted chickpeas
legumes
2
/10
avoid
Green lentils
legumes
2
/10
avoid
Lentil pasta
legumes
2
/10
avoid
Chickpea pasta
legumes
2
/10
avoid
Lasagna
prepared-meals
2
/10
avoid
Dumpling (pork)
prepared-meals
2
/10
avoid
Empanada (beef)
prepared-meals
2
/10
avoid
Egg roll (fried)
prepared-meals
2
/10
avoid
Butternut squash soup
prepared-meals
2
/10
avoid
Chicken shawarma wrap
prepared-meals
2
/10
avoid
Fish sandwich (fast food)
fast-food
2
/10
avoid
Cottage pie
prepared-meals
2
/10
avoid
Japchae (Korean glass noodles)
prepared-meals
2
/10
avoid
Textured vegetable protein (TVP)
plant-proteins
2
/10
avoid
Hash browns
fast-food
2
/10
avoid
Apple cider vinegar gummies
supplements
2
/10
avoid
Canned soup (tomato)
frozen-convenience
2
/10
avoid
Rice protein powder
supplements
2
/10
avoid
Canned beans (black)
frozen-convenience
2
/10
avoid
Plant-based sausage
plant-proteins
2
/10
avoid
Pea milk
dairy-alternatives
2
/10
avoid
Mycoprotein (Quorn)
plant-proteins
2
/10
avoid
Cashew cheese
dairy-alternatives
2
/10
avoid
Flax milk
dairy-alternatives
2
/10
avoid
Oat milk yogurt
dairy-alternatives
2
/10
avoid
Oat milk (barista)
dairy-alternatives
2
/10
avoid
Seitan strips
plant-proteins
2
/10
avoid
Star fruit
fruits
2
/10
avoid
Rambutan
fruits
2
/10
avoid
Sweet corn (canned)
vegetables
2
/10
avoid
Dragon fruit
fruits
2
/10
avoid
Longan
fruits
2
/10
avoid
Tangerine
fruits
2
/10
avoid
Goji berries
fruits
2
/10
avoid
Glass noodles (mung bean)
grains
2
/10
avoid
Bread (pumpernickel)
grains
2
/10
avoid
Oat flour
grains
2
/10
avoid
Acai berries (frozen)
fruits
2
/10
avoid
Applesauce (unsweetened)
fruits
2
/10
avoid
Rice paper wrappers
grains
2
/10
avoid
Bread (gluten-free)
grains
2
/10
avoid
Chickpea flour
grains
2
/10
avoid
Soba noodles
grains
2
/10
avoid
Lavash bread
grains
2
/10
avoid
Pasta (gluten-free)
grains
2
/10
avoid
Cottage cheese (low-fat)
dairy
2
/10
avoid
Frozen yogurt
dairy
2
/10
avoid
Low-fat yogurt (flavored)
dairy
2
/10
avoid
Custard
dairy
2
/10
avoid
Buttermilk
dairy
2
/10
avoid
Butter beans
legumes
2
/10
avoid
Yellow lentils
legumes
2
/10
avoid
Lentil chips
legumes
2
/10
avoid
French lentils (Puy)
legumes
2
/10
avoid
Broad beans (fresh)
legumes
2
/10
avoid
Candied pecans
nuts-seeds
2
/10
avoid
Pigeon peas
legumes
2
/10
avoid
Bean chips
legumes
2
/10
avoid
Thousand Island dressing
condiments
2
/10
avoid
Honey mustard dressing
condiments
2
/10
avoid
Beet juice
beverages
2
/10
avoid
Coconut water
beverages
2
/10
avoid
Coconut nectar
sweeteners
2
/10
avoid
Tart cherry juice
beverages
2
/10
avoid
Margarita
beverages
2
/10
avoid
Smoothie (berry protein)
beverages
2
/10
avoid
Aloe vera juice
beverages
2
/10
avoid
Horchata
beverages
2
/10
avoid
Sangria
beverages
2
/10
avoid
Oat milk latte
beverages
2
/10
avoid
Plantain chips
snacks-processed
2
/10
avoid
Cheez-Its
snacks-processed
2
/10
avoid
Cassava chips
snacks-processed
2
/10
avoid
Veggie straws
snacks-processed
2
/10
avoid
Frappuccino-style coffee drink
beverages
2
/10
avoid
Kvass
beverages
2
/10
avoid
Hot chocolate
beverages
2
/10
avoid
Dried mango (no sugar added)
snacks-processed
2
/10
avoid
Pudding (chocolate)
snacks-processed
2
/10
avoid
Macarons
baked-goods
2
/10
avoid
Tortilla chips (baked)
baked-goods
2
/10
avoid
Yogurt-covered raisins
snacks-processed
2
/10
avoid
Tiramisu
baked-goods
2
/10
avoid
Biscotti
baked-goods
2
/10
avoid
Flatbread
baked-goods
2
/10
avoid
Eclair
baked-goods
2
/10
avoid
Lemon bar
baked-goods
2
/10
avoid
Naan (garlic)
baked-goods
2
/10
avoid
Peanut butter cookie
baked-goods
2
/10
avoid
Frozen burrito
frozen-convenience
2
/10
avoid
Sushi (California roll)
prepared-meals
2
/10
avoid
TV dinner (Lean Cuisine-style)
frozen-convenience
2
/10
avoid
Sourdough bread
grains
2
/10
avoid
W
Whole wheat tortilla
grains
2
/10
avoid
W
Whole wheat hamburger bun
grains
2
/10
avoid
Tamarind paste
condiments
2
/10
avoid
P
Phyllo dough
grains
2
/10
avoid
Croissant
baked-goods
2
/10
avoid
Fava beans
legumes
2
/10
avoid
Nectarine
fruits
2
/10
avoid
Coconut flakes (sweetened)
nuts-seeds
2
/10
avoid
Frozen veggie burger
frozen-convenience
2
/10
avoid
Gochujang
condiments
2
/10
avoid
Pupusa
prepared-meals
2
/10
avoid
Honeydew melon
fruits
2
/10
avoid
Rutabaga
vegetables
2
/10
avoid
Black lentils (beluga)
legumes
2
/10
avoid
Cocktail sauce
condiments
2
/10
avoid
Sourdough pizza crust
baked-goods
2
/10
avoid
Smoothie (green)
beverages
2
/10
avoid
Clementine
fruits
2
/10
avoid
Y
Yellow moong dal
legumes
2
/10
avoid
S
Sake
beverages
2
/10
avoid
S
Shaoxing wine
condiments
2
/10
avoid
T
Toor dal
legumes
2
/10
avoid
U
Urad dal
legumes
2
/10
avoid
Apple
fruits
2
/10
avoid
M
Masarepa
grains
2
/10
avoid
Sushi (spicy tuna roll)
prepared-meals
2
/10
avoid
Pre-workout supplement
supplements
2
/10
avoid
Vegan protein bar
plant-proteins
2
/10
avoid
Tamale (pork)
prepared-meals
2
/10
avoid
Bread (ezekiel/sprouted)
grains
2
/10
avoid
Margarine
fats-oils
2
/10
avoid
Taro root
vegetables
2
/10
avoid
Beets
vegetables
2
/10
avoid
Cantaloupe
fruits
2
/10
avoid
Plum
fruits
2
/10
avoid
Whole wheat bread
grains
2
/10
avoid
Pizza (cheese)
fast-food
2
/10
avoid
Imitation crab (surimi)
seafood
2
/10
avoid
D
Doubanjiang
condiments
2
/10
avoid
Rice Krispies Treat
baked-goods
1
/10
avoid
Banana muffin
baked-goods
1
/10
avoid
Pop-Tart
snacks-processed
1
/10
avoid
Brownie batter (raw)
snacks-processed
1
/10
avoid
Rye bread
grains
1
/10
avoid
Carrot cake
baked-goods
1
/10
avoid
Popsicle (fruit)
snacks-processed
1
/10
avoid
Churros
baked-goods
1
/10
avoid
Lemonade
beverages
1
/10
avoid
Sorbet
snacks-processed
1
/10
avoid
Banana
fruits
1
/10
avoid
Animal crackers
baked-goods
1
/10
avoid
Whole wheat pasta
grains
1
/10
avoid
Corn muffin
baked-goods
1
/10
avoid
Danish pastry
baked-goods
1
/10
avoid
P
Powdered sugar
sweeteners
1
/10
avoid
R
Rice
grains
1
/10
avoid
R
Rigatoni
grains
1
/10
avoid
Millet
grains
1
/10
avoid
S
Semolina
grains
1
/10
avoid
Pretzels (German-style)
baked-goods
1
/10
avoid
R
Rice vermicelli
grains
1
/10
avoid
Crepe
baked-goods
1
/10
avoid
Bran muffin
baked-goods
1
/10
avoid
Oatmeal cookie
baked-goods
1
/10
avoid
R
Russet potatoes
vegetables
1
/10
avoid
Ice cream sandwich
snacks-processed
1
/10
avoid
Egg nog
eggs
1
/10
avoid
Cinnamon roll
baked-goods
1
/10
avoid
Cotton candy
snacks-processed
1
/10
avoid
Club crackers
snacks-processed
1
/10
avoid
Flour tortilla
grains
1
/10
avoid
Marshmallows
snacks-processed
1
/10
avoid
S
Sugar
sweeteners
1
/10
avoid
Pita chips
snacks-processed
1
/10
avoid
S
Sushi rice
grains
1
/10
avoid
T
Tagliatelle
grains
1
/10
avoid
Mochi
snacks-processed
1
/10
avoid
White chocolate
snacks-processed
1
/10
avoid
Cornmeal
grains
1
/10
avoid
Fruit snacks (gummy)
snacks-processed
1
/10
avoid
Saltine crackers
snacks-processed
1
/10
avoid
Dried apples
snacks-processed
1
/10
avoid
Corn chips
snacks-processed
1
/10
avoid
Granola
grains
1
/10
avoid
Banana chips
snacks-processed
1
/10
avoid
Sweet tea
beverages
1
/10
avoid
F
Fettuccine
grains
1
/10
avoid
F
Fideos
grains
1
/10
avoid
Blackstrap molasses
sweeteners
1
/10
avoid
Date syrup
sweeteners
1
/10
avoid
High fructose corn syrup
sweeteners
1
/10
avoid
F
Flour
grains
1
/10
avoid
Molasses
sweeteners
1
/10
avoid
Corn syrup
sweeteners
1
/10
avoid
G
Glutinous rice
grains
1
/10
avoid
Chutney (mango)
condiments
1
/10
avoid
Nutella
condiments
1
/10
avoid
Fig jam
condiments
1
/10
avoid
A
Acini di pepe
grains
1
/10
avoid
Cookie butter (Biscoff)
condiments
1
/10
avoid
Apple butter
condiments
1
/10
avoid
Hoisin sauce
condiments
1
/10
avoid
Great Northern beans
legumes
1
/10
avoid
Garbanzo flour (besan)
legumes
1
/10
avoid
Gelato
dairy
1
/10
avoid
B
Baguette
grains
1
/10
avoid
Yogurt parfait
dairy
1
/10
avoid
Chocolate milk
dairy
1
/10
avoid
Condensed milk (sweetened)
dairy
1
/10
avoid
B
Bread
grains
1
/10
avoid
Arrowroot powder
grains
1
/10
avoid
Cereal (granola cluster)
grains
1
/10
avoid
Cereal (bran flakes)
grains
1
/10
avoid
B
Breadcrumbs
grains
1
/10
avoid
Granola (store-bought)
grains
1
/10
avoid
Farro
grains
1
/10
avoid
Black rice (forbidden rice)
grains
1
/10
avoid
Cornstarch
grains
1
/10
avoid
L
Linguine
grains
1
/10
avoid
Cereal (Cheerios-style)
grains
1
/10
avoid
B
Bucatini
grains
1
/10
avoid
Cream of wheat
grains
1
/10
avoid
Bulgur wheat
grains
1
/10
avoid
Rice flour
grains
1
/10
avoid
Bread (ciabatta)
grains
1
/10
avoid
Naan bread
grains
1
/10
avoid
Canned pineapple
fruits
1
/10
avoid
Barley
grains
1
/10
avoid
Cassava flour
grains
1
/10
avoid
Freekeh
grains
1
/10
avoid
Orzo
grains
1
/10
avoid
M
Mirin
condiments
1
/10
avoid
Spelt flour
grains
1
/10
avoid
Bread (focaccia)
grains
1
/10
avoid
Arborio rice (risotto)
grains
1
/10
avoid
C
Croutons
grains
1
/10
avoid
Basmati rice
grains
1
/10
avoid
Pasta
grains
1
/10
avoid
Roti
grains
1
/10
avoid
Udon noodles
grains
1
/10
avoid
Prunes
fruits
1
/10
avoid
Quinoa
grains
1
/10
avoid
Brown rice
grains
1
/10
avoid
Dried apricots
fruits
1
/10
avoid
Blood orange
fruits
1
/10
avoid
Wild rice
grains
1
/10
avoid
White rice
grains
1
/10
avoid
White potato
vegetables
1
/10
avoid
Canned peaches
fruits
1
/10
avoid
Corn
vegetables
1
/10
avoid
Bread (brioche)
grains
1
/10
avoid
Wonton wrappers
grains
1
/10
avoid
Tapioca starch
grains
1
/10
avoid
Dried mango
fruits
1
/10
avoid
Raisins
fruits
1
/10
avoid
Pearl couscous
grains
1
/10
avoid
Dried cranberries
fruits
1
/10
avoid
Persimmon
fruits
1
/10
avoid
Pretzels
snacks-processed
1
/10
avoid
Plantain
fruits
1
/10
avoid
Butternut squash
vegetables
1
/10
avoid
Jackfruit (fresh)
fruits
1
/10
avoid
Cranberry juice
beverages
1
/10
avoid
Goldfish crackers
snacks-processed
1
/10
avoid
Yuca (cassava)
vegetables
1
/10
avoid
Sweet potato
vegetables
1
/10
avoid
Acorn squash
vegetables
1
/10
avoid
Durian
fruits
1
/10
avoid
Oat milk ice cream
dairy-alternatives
1
/10
avoid
Oat milk creamer
dairy-alternatives
1
/10
avoid
Lychee
fruits
1
/10
avoid
Mango
fruits
1
/10
avoid
Plant-based chicken nuggets
plant-proteins
1
/10
avoid
Banana milk
dairy-alternatives
1
/10
avoid
Vital wheat gluten
plant-proteins
1
/10
avoid
Instant ramen
frozen-convenience
1
/10
avoid
Frozen waffles (Eggo-style)
frozen-convenience
1
/10
avoid
Frozen pizza
frozen-convenience
1
/10
avoid
Tater tots
fast-food
1
/10
avoid
Garlic bread
fast-food
1
/10
avoid
Breadsticks
fast-food
1
/10
avoid
Fried chicken sandwich
fast-food
1
/10
avoid
Biryani (chicken)
prepared-meals
1
/10
avoid
Black bean soup
prepared-meals
1
/10
avoid
Dosa
prepared-meals
1
/10
avoid
Fried rice
prepared-meals
1
/10
avoid
Ramen (tonkotsu)
prepared-meals
1
/10
avoid
Dal (lentil soup)
legumes
1
/10
avoid
Refried beans
legumes
1
/10
avoid
Lentils
legumes
1
/10
avoid
Chocolate chip cookie
baked-goods
1
/10
avoid
Scone
baked-goods
1
/10
avoid
Donut (glazed)
baked-goods
1
/10
avoid
Cornbread
baked-goods
1
/10
avoid
Brownie
baked-goods
1
/10
avoid
Banana bread
baked-goods
1
/10
avoid