Keto Diet Food Ratings

Very low-carb, high-fat diet targeting ketosis.

Diet Rules

Under 20-50g net carbs/day. High fat, moderate protein.

482 approved235 caution283 avoid1000 foods rated·Keto Essentials →

Egg

Beef chuck

Beef chuckmeats

Beef

Guanciale

Sea salt

Chicken thigh

Chicken thighmeats

Spinach

Spinachvegetables

Egg (fried)

Egg (fried)eggs

Herbal tea (chamomile)

Herbal tea (chamomile)beverages

Baking soda

Baking sodaspices

Herring

Watercress

Watercressvegetables

Ribeye steak

Ribeye steakmeats

Bacon

Lamb chop

Anchovies

Anchoviesseafood

Sardines

Sardinesseafood

Mackerel

Mackerelseafood

Butter

Ghee

Extra virgin olive oil

Extra virgin olive oilfats-oils

Coconut oil

Coconut oilfats-oils

MCT oil

MCT oilfats-oils

Sparkling water

Sparkling waterbeverages

Salt

Kale

Hilsa fishseafood

Imeruli cheesedairy

Ancho chilesspices

Buffalo meatmeats

Hot peppervegetables

Rose watercondiments

Bonito flakesseafood

Caraway seedsspices

Horse meatmeats

Siling labuyovegetables

Chili flakesspices

Horse fatfats-oils

Dried chiliesspices

Kaffir lime leavesvegetables

Scent leavesvegetables

Stockfishseafood

Chili oilfats-oils

Nigella seedsspices

Dried mintspices

Salt codseafood

Orange blossom watercondiments

Niter kibbehfats-oils

Fermented fishcondiments

Ground crayfishseafood

Ras el hanoutspices

Hearts of palm

Hearts of palmvegetables

Sea bass

Sea bassseafood

Smoked mackerel

Smoked mackerelseafood

Prosciutto di Parma

Prosciutto di Parmameats

Wakame

Wakamevegetables

Pork brisket

Pork brisketmeats

Peppermint tea

Peppermint teabeverages

Crème fraîche

Crème fraîchedairy

White pepper

White pepperspices

Aioli

Aiolicondiments

Baking powder

Baking powderspices

Yellow mustard

Yellow mustardcondiments

Roquefort

Serrano ham

Serrano hammeats

Scotch bonnet

Scotch bonnetvegetables

Serrano chiles

Serrano chilesvegetables

Sichuan peppercorns

Sichuan peppercornsspices

Thai holy basil

Thai holy basilspices

Thai basil

Thai basilspices

Thai chiles

Thai chilesspices

Turkey

Egg yolks

Tuna

Emmental

Fontina

Gorgonzola

Gorgonzoladairy

Ground pork

Ground porkmeats

Ajwain

Beef broth

Beef brothcondiments

Capers

Caperscondiments

Ham hock

Kashmiri chili

Kashmiri chilispices

Lamb

Kasuri methi

Kasuri methispices

Chicharrón

Chicharrónmeats

Chicken

Marjoram

Everything bagel seasoning

Everything bagel seasoningspices

Dill (fresh)

Dill (fresh)spices

Cold brew coffee

Cold brew coffeebeverages

Chervil

Shrimp

Pork belly

Pork bellymeats

Comté

Pancetta

Oaxaca cheese

Oaxaca cheesedairy

Collagen peptides

Collagen peptidessupplements

Turmeric

Thyme

Rum

Cream

Aji pancaspices

White fishseafood

Pork shoulder

Pork shouldermeats

Fish oil capsules

Fish oil capsulessupplements

Hemp seeds

Hemp seedsnuts-seeds

Swiss chard

Swiss chardvegetables

Wild salmon

Wild salmonseafood

Zucchini

Zucchinivegetables

Fish oil

Fish oilfats-oils

Monterey Jack

Monterey Jackdairy

Duck fat

Duck fatfats-oils

Rosemary

Cilantro

Vinegar

Vinegarcondiments

Habanero pepper

Habanero peppervegetables

Pork

Smoked fishseafood

Curry leavesvegetables

Dried fishseafood

Pandan leavesvegetables

Epazotevegetables

Five spicespices

Sage

Arugula

Arugulavegetables

Bok choy

Bok choyvegetables

Blue cheese

Blue cheesedairy

Pecorino Romano

Pecorino Romanodairy

MCT oil powder

MCT oil powdersupplements

Creatine monohydrate

Creatine monohydratesupplements

Psyllium husk

Psyllium husksupplements

Canned coconut cream

Canned coconut creamfrozen-convenience

Rotisserie chicken

Rotisserie chickenfrozen-convenience

Probiotic supplement

Probiotic supplementsupplements

Canned sardines (in oil)

Canned sardines (in oil)frozen-convenience

Canned tuna (in oil)

Canned tuna (in oil)frozen-convenience

Gelatin (unflavored)

Gelatin (unflavored)supplements

Deli roast beef

Deli roast beeffrozen-convenience

Agar agar

Agar agarsupplements

Coconut cream

Coconut creamdairy-alternatives

Burrata

Zucchini noodles (zoodles)

Zucchini noodles (zoodles)vegetables

Cauliflower rice

Cauliflower ricevegetables

Jalapeño

Jalapeñovegetables

Mustard greens

Mustard greensvegetables

Rainbow chard

Rainbow chardvegetables

Alfalfa sprouts

Alfalfa sproutsvegetables

Chives

Chivesvegetables

Microgreens

Microgreensvegetables

Collard greens

Collard greensvegetables

Napa cabbage

Napa cabbagevegetables

Dandelion greens

Dandelion greensvegetables

Turnip greens

Turnip greensvegetables

Frisée

Friséevegetables

Savoy cabbage

Savoy cabbagevegetables

Shirataki noodles

Shirataki noodlesgrains

Pork ribs

Lamb ground

Lamb groundmeats

Goat meat

Beef tongue

Beef tonguemeats

Salmon (smoked/lox)

Salmon (smoked/lox)seafood

Capicola

Bone marrow

Bone marrowmeats

Lamb shank

Lamb shankmeats

Oxtail

Carnitas

Elk steak

Pork tenderloin

Pork tenderloinmeats

Beef heart

Beef heartmeats

Tuna steak

Tuna steakseafood

Flounder

Flounderseafood

Grouper

Crawfish

Crawfishseafood

Bison steak

Bison steakmeats

Trout

Gouda cheese

Gouda cheesedairy

Mascarpone

Mascarponedairy

Manchego

Provolone

Paneer

Ahi tuna (raw/sashimi)

Ahi tuna (raw/sashimi)seafood

Caviar

Halloumi

Gruyère cheese

Gruyère cheesedairy

Camembert

String cheese

String cheesedairy

Ghee (clarified)

Ghee (clarified)fats-oils

Grapeseed oil

Grapeseed oilfats-oils

Safflower oil

Safflower oilfats-oils

Avocado oil spray

Avocado oil sprayfats-oils

Wasabi

Wasabicondiments

Bacon fat/drippings

Bacon fat/drippingsfats-oils

Coriander (ground)

Coriander (ground)spices

Allspice

Za'atar

Fenugreek

Fenugreekspices

Cardamom

Nutmeg

Star anisespices

Smoked paprika

Smoked paprikaspices

Bay leaves

Bay leavesspices

Buffalo sauce

Buffalo saucecondiments

Curry powder

Curry powderspices

Hollandaise sauce

Hollandaise saucecondiments

Sumac

Garam masala

Garam masalaspices

Cloves

Red pepper flakes

Red pepper flakesspices

Liquid smoke

Liquid smokecondiments

Berbere spice

Berbere spicespices

Saffron

Tarragon

Bulletproof coffee

Bulletproof coffeebeverages

Whiskey

Whiskeybeverages

Gin

Tequila

Tequilabeverages

Cheese crisps (parmesan)

Cheese crisps (parmesan)snacks-processed

Pork cracklings

Pork cracklingssnacks-processed

Beef bone broth (packaged)

Beef bone broth (packaged)snacks-processed

Roasted seaweed crisps

Roasted seaweed crispssnacks-processed

Egg (soft-boiled)

Egg (soft-boiled)eggs

Deviled eggs

Deviled eggseggs

Omelette (cheese)

Omelette (cheese)eggs

Duck egg

Egg (poached)

Egg (poached)eggs

Avocado

Cauliflower

Cauliflowervegetables

Cucumber

Cucumbervegetables

Broccoli

Broccolivegetables

Cabbage

Cabbagevegetables

Romaine lettuce

Romaine lettucevegetables

Duck

Endive

Endivevegetables

Pork chop

Ground beef (80/20)

Ground beef (80/20)meats

Chicken breast

Chicken breastmeats

Turkey breast

Turkey breastmeats

Duck breast

Duck breastmeats

Bison burger

Bison burgermeats

Chicken wings

Chicken wingsmeats

Prosciutto

Prosciuttomeats

Beef tenderloin

Beef tenderloinmeats

Cod

Lobster

Halibut

Cheddar cheese

Cheddar cheesedairy

Mozzarella

Mozzarelladairy

Heavy cream

Heavy creamdairy

Cream cheese

Cream cheesedairy

Swiss cheese

Swiss cheesedairy

Whipped cream

Whipped creamdairy

Sour cream

Sour creamdairy

Parmesan cheese

Parmesan cheesedairy

Almonds

Almondsnuts-seeds

Walnuts

Walnutsnuts-seeds

Pecans

Pecansnuts-seeds

Chia seeds

Chia seedsnuts-seeds

Flaxseeds

Flaxseedsnuts-seeds

Macadamia nuts

Macadamia nutsnuts-seeds

Almond butter

Almond butternuts-seeds

Tallow

Tallowfats-oils

Avocado oil

Avocado oilfats-oils

Lard

Flaxseed oil

Flaxseed oilfats-oils

Mustard

Mustardcondiments

Guacamole

Guacamolecondiments

Mayonnaise

Mayonnaisefats-oils

Fish sauce

Fish saucecondiments

Stevia

Steviasweeteners

Erythritol

Erythritolsweeteners

Monk fruit sweetener

Monk fruit sweetenersweeteners

Green tea

Green teabeverages

Black coffee

Black coffeebeverages

Beef sticks

Beef stickssnacks-processed

Pork rinds

Pork rindssnacks-processed

Olives

Olivessnacks-processed

Ginger

Basil (fresh)

Basil (fresh)spices

Cayenne pepper

Cayenne pepperspices

Paprika

Black pepper

Black pepperspices

Cumin

Oregano (dried)

Oregano (dried)spices

Whole egg

Hard boiled egg

Hard boiled eggeggs

Scrambled eggs

Scrambled eggseggs

Quail eggs

Ground beef (90/10)meats

Bitter melonvegetables

Utazi leavesvegetables

Hilbehcondiments

Jute leavesvegetables

Maldive fishseafood

Mulato chilesspices

Horseradishvegetables

Grated coconutnuts-seeds

Pepper soup spicespices

Grape leavesvegetables

Mustard seeds

Mustard seedsspices

Pasilla chiles

Pasilla chilesspices

Pork loin

Chicken drumstick

Chicken drumstickmeats

Sole

Raita

Raitacondiments

Allulose

Allulosesweeteners

Pepitas (pumpkin seed kernels)

Pepitas (pumpkin seed kernels)nuts-seeds

Red wine vinegar

Red wine vinegarcondiments

Squid

Vegetable broth

Vegetable brothcondiments

Fish stock

Fish stockcondiments

Galangal

Green chiles

Green chilesvegetables

Ají amarillo

Ají amarillospices

Ham

Japanese mayo

Japanese mayofats-oils

Kalamata olives

Kalamata olivesvegetables

Chicken broth

Chicken brothcondiments

Bok choy (baby)

Bok choy (baby)vegetables

Country ham

Country hammeats

Bone broth drink

Bone broth drinkbeverages

Cocoa powder (unsweetened)

Cocoa powder (unsweetened)spices

Hemp seed oil

Hemp seed oilfats-oils

Cream cheese dip

Cream cheese dipcondiments

Vanilla extract

Vanilla extractspices

Lupini beans

Lupini beanslegumes

Feta cheese

Feta cheesedairy

Whey protein powder

Whey protein powdersupplements

Coconut milk (canned)

Coconut milk (canned)dairy-alternatives

Jicama chips

Jicama chipssnacks-processed

Soy protein isolate

Soy protein isolateplant-proteins

Dashi

Dashicondiments

Dijon mustard

Dijon mustardcondiments

Coconut flour

Coconut flourgrains

Spirulina

Spirulinasupplements

Sesame seeds

Sesame seedsnuts-seeds

Tahini sauce

Tahini saucecondiments

Tahini

Tahininuts-seeds

Frittata

Padaekcondiments

Gochugaruspices

Chadon benivegetables

Sulguni cheesedairy

Green onion (scallion)

Green onion (scallion)vegetables

Broccoli rabe

Broccoli rabevegetables

Lupin flour

Lupin flourgrains

Bratwurst

Corned beef

Corned beefmeats

Canadian bacon

Canadian baconmeats

Turkey bacon

Turkey baconmeats

Swordfish

Swordfishseafood

Salmon (canned)

Salmon (canned)seafood

Catfish

Rabbit

Mahi-mahi

Mahi-mahiseafood

Ground chicken

Ground chickenmeats

Queso fresco

Queso frescodairy

Labneh

Cream cheese (whipped)

Cream cheese (whipped)dairy

Octopus

Almond (blanched/slivered)

Almond (blanched/slivered)nuts-seeds

Snapper

Goat cheese

Goat cheesedairy

Coconut flakes (unsweetened)

Coconut flakes (unsweetened)nuts-seeds

Sacha inchi seeds

Sacha inchi seedsnuts-seeds

Cotija cheese

Cotija cheesedairy

Colby jack cheese

Colby jack cheesedairy

Pepper jack cheese

Pepper jack cheesedairy

Pecan butter

Pecan butternuts-seeds

Cacao nibs

Cacao nibsnuts-seeds

Black sesame seeds

Black sesame seedsnuts-seeds

Peanut oil

Peanut oilfats-oils

Truffle oil

Truffle oilfats-oils

Tamari

Tamaricondiments

Sunflower oil

Sunflower oilfats-oils

Pumpkin seed oil

Pumpkin seed oilfats-oils

Tzatziki

Tzatzikicondiments

Chimichurri

Chimichurricondiments

Béarnaise sauce

Béarnaise saucecondiments

Soy-free coconut aminos

Soy-free coconut aminoscondiments

Sun butter (sunflower)

Sun butter (sunflower)nuts-seeds

Parsley (fresh)

Parsley (fresh)spices

Alfredo sauce

Alfredo saucecondiments

Mint (fresh)

Mint (fresh)spices

Lemongrass

Lemongrassspices

MSG (monosodium glutamate)

MSG (monosodium glutamate)spices

Vodka

Hard seltzer

Hard seltzerbeverages

Bone broth powder

Bone broth powderbeverages

Saccharin

Saccharinsweeteners

Tagatose

Tagatosesweeteners

Fat bombs (keto)

Fat bombs (keto)snacks-processed

Matcha powder

Matcha powderbeverages

Cloud bread

Cloud breadbaked-goods

Pickled eggs

Pickled eggseggs

Radish

Radishvegetables

Poblano pepper

Poblano peppervegetables

Okra

Radicchio

Radicchiovegetables

Purple cabbage

Purple cabbagevegetables

Bamboo shoots

Bamboo shootsvegetables

Sauerkraut

Sauerkrautvegetables

Chayote

Chayotevegetables

Spaghetti squash

Spaghetti squashvegetables

Nopales (cactus)

Nopales (cactus)vegetables

Daikon radish

Daikon radishvegetables

Macadamia milk

Macadamia milkdairy-alternatives

Dried seaweed (nori)

Dried seaweed (nori)vegetables

Coconut whipped cream

Coconut whipped creamdairy-alternatives

Almond cheese

Almond cheesedairy-alternatives

Kimchi

Kimchivegetables

Tofu (silken)

Tofu (silken)plant-proteins

Spam

Spamfrozen-convenience

Bone broth protein powder

Bone broth protein powdersupplements

Chlorella

Chlorellasupplements

BCAA powder

BCAA powdersupplements

Moringa powder

Moringa powdersupplements

Casein protein powder

Casein protein powdersupplements

Canned chicken

Canned chickenfrozen-convenience

Frozen chicken breast

Frozen chicken breastfrozen-convenience

Hemp protein powder

Hemp protein powdersupplements

Hot pot (broth)

Hot pot (broth)prepared-meals

Cauliflower pizza crust

Cauliflower pizza crustprepared-meals

Egg salad

Egg saladprepared-meals

Mushrooms

Mushroomsvegetables

Asparagus

Asparagusvegetables

Brussels sprouts

Brussels sproutsvegetables

Celery

Celeryvegetables

Almond flour

Almond flourgrains

Venison

Bone broth

Bone brothmeats

Pepperoni

Veal

Salami

Sausage (pork)

Sausage (pork)meats

Tilapia

Crab

Brie

Almond milk

Almond milkdairy-alternatives

Hemp milk

Hemp milkdairy-alternatives

Brazil nuts

Brazil nutsnuts-seeds

Pumpkin seeds

Pumpkin seedsnuts-seeds

Hazelnuts

Hazelnutsnuts-seeds

Poppy seeds

Poppy seedsnuts-seeds

Pine nuts

Pine nutsnuts-seeds

Sesame oil

Sesame oilfats-oils

Walnut oil

Walnut oilfats-oils

Hot sauce

Hot saucecondiments

Palm oil

Palm oilfats-oils

Coconut aminos

Coconut aminoscondiments

Soy sauce

Soy saucecondiments

Apple cider vinegar

Apple cider vinegarcondiments

Pesto

Pestocondiments

Almond milk latte

Almond milk lattebeverages

Protein bar (Quest)

Protein bar (Quest)snacks-processed

Kale chips

Kale chipssnacks-processed

Mixed nuts (salted)

Mixed nuts (salted)snacks-processed

Pickles

Picklessnacks-processed

Seaweed snacks

Seaweed snackssnacks-processed

Keto bread

Keto breadbaked-goods

Cinnamon

Garlic powder

Garlic powderspices

Coconut meat

Coconut meatfruits

Lemon

Lime

Raspberries

Raspberriesfruits

Blackberries

Blackberriesfruits

Nut butter (mixed)

Nut butter (mixed)nuts-seeds

Garlic

Garlicvegetables

Turnip

Turnipvegetables

Caesar dressing

Caesar dressingcondiments

Cricket flour

Cricket flourplant-proteins

Sugar-free chocolate

Sugar-free chocolatesnacks-processed

Baba ganoush

Baba ganoushcondiments

Chewing gum (sugar-free)

Chewing gum (sugar-free)snacks-processed

Protein shake (whey)

Protein shake (whey)beverages

Breakfast sausage

Breakfast sausagemeats

Turkey jerky

Turkey jerkysnacks-processed

Chicken alfredo

Chicken alfredoprepared-meals

Coconut yogurt

Coconut yogurtdairy-alternatives

Pastrami

Cooked ham

Cooked hammeats

Strawberries

Strawberriesfruits

Xylitol

Xylitolsweeteners

Candlenutsnuts-seeds

Smoked porkmeats

Pork livermeats

Scallops

Scallopsseafood

Bell pepper

Bell peppervegetables

Jicama

Jicamavegetables

Cashew milk

Cashew milkdairy-alternatives

Chili powder

Chili powderspices

Lupin beans

Lupin beanslegumes

Tahini dressing

Tahini dressingcondiments

Almond flour bread

Almond flour breadbaked-goods

Dark chocolate (85%+)

Dark chocolate (85%+)snacks-processed

Turmeric latte (golden milk)

Turmeric latte (golden milk)beverages

Béchamel

Tom yum soup

Tom yum soupprepared-meals

Chicken stir-fry

Chicken stir-fryprepared-meals

Tuna salad

Tuna saladprepared-meals

Electrolyte mix

Electrolyte mixsupplements

Greens powder

Greens powdersupplements

Artichoke hearts (canned)

Artichoke hearts (canned)vegetables

Mulberries

Mulberriesfruits

Bacon (turkey)

Bacon (turkey)meats

Chicken liver

Chicken livermeats

Half-and-half

Half-and-halfdairy

Watermelon seeds

Watermelon seedsnuts-seeds

Guacamole (store-bought)

Guacamole (store-bought)condiments

Protein water

Protein waterbeverages

Kefir water

Kefir waterbeverages

Salmon jerky

Salmon jerkysnacks-processed

Beef summer sausage

Beef summer sausagesnacks-processed

Green beans

Green beansvegetables

Eggplant

Eggplantvegetables

Fennel

Fennelvegetables

Ground turkey

Ground turkeymeats

Clams

Tuna (canned in water)

Tuna (canned in water)seafood

Greek yogurt (full-fat)

Greek yogurt (full-fat)dairy

Peanuts

Peanutsnuts-seeds

Worcestershire sauce

Worcestershire saucecondiments

Ranch dressing

Ranch dressingcondiments

Coconut milk (carton)

Coconut milk (carton)dairy-alternatives

Beef eye of round (lean)meats

Bagoongcondiments

Banana stemvegetables

Bottle gourdvegetables

Sofritocondiments

Groundnut pastecondiments

Lingonberriesfruits

Taro leavesvegetables

Dark soy saucecondiments

Ehu seedsnuts-seeds

Pork bloodmeats

Pepper pastecondiments

Tofu

Tofuplant-proteins

Sugar-free candy

Sugar-free candysnacks-processed

Green bell pepper

Green bell peppervegetables

Aquafaba

Aquafabacondiments

Cherry tomatoes

Cherry tomatoesvegetables

Bone-in ham

Bone-in hammeats

Kielbasa

Lemon juice

Lemon juicecondiments

Lime juice

Lime juicecondiments

Chipotle in adobo

Chipotle in adobocondiments

Kohlrabi

Kohlrabivegetables

Coconut ice cream

Coconut ice creamdairy-alternatives

Celeriac

Celeriacvegetables

Vegetable oil

Vegetable oilfats-oils

Soy yogurt

Soy yogurtdairy-alternatives

Sambal oelek

Sambal oelekcondiments

Vegan butter

Vegan butterdairy-alternatives

Sugar-free BBQ sauce

Sugar-free BBQ saucecondiments

Passion fruit

Passion fruitfruits

Nutritional yeast

Nutritional yeastdairy-alternatives

Almond flour crackers

Almond flour crackerssnacks-processed

Deli turkey

Deli turkeymeats

Queso dip

Queso dipcondiments

Aspartame

Aspartamesweeteners

Salsa

Salsacondiments

Canola oil

Canola oilfats-oils

Vienna sausages

Vienna sausagesfrozen-convenience

Tofu (firm)

Tofu (firm)plant-proteins

Açaí (frozen puree)

Açaí (frozen puree)fruits

Roasted red peppers

Roasted red peppersvegetables

Soy protein powder

Soy protein powdersupplements

Keto ice cream

Keto ice creamdairy

Protein cookie

Protein cookiesnacks-processed

Sucralose (Splenda)

Sucralose (Splenda)sweeteners

Onion powder

Onion powderspices

Edamame pasta

Edamame pastalegumes

Ouzo

Tomato sauce

Tomato saucecondiments

RXBAR

RXBARsnacks-processed

Almond flour muffin

Almond flour muffinbaked-goods

Cheese puffs

Cheese puffssnacks-processed

Tortilla (low-carb)

Tortilla (low-carb)grains

Natto

Frozen fish sticks

Frozen fish sticksfrozen-convenience

Boysenberries

Boysenberriesfruits

Halo Top ice cream

Halo Top ice creamdairy

Nutritional yeast flakes

Nutritional yeast flakesplant-proteins

Coconut curry

Coconut curryprepared-meals

Chorizo (Mexican)

Chorizo (Mexican)meats

Turkey sausage

Turkey sausagemeats

White onion

White onionvegetables

Harissa

Harissacondiments

Whipped topping (Cool Whip)

Whipped topping (Cool Whip)dairy

Sugar-free energy drink

Sugar-free energy drinkbeverages

Cheesecake

Cheesecakebaked-goods

Yogurt

Red onion

Red onionvegetables

Beef liver

Beef livermeats

Peanut butter

Peanut butterlegumes

Cottage cheese

Cottage cheesedairy

Diet Coke

Diet Cokebeverages

Blueberries

Blueberriesfruits

Oysters

Banana blossomvegetables

Gyro (lamb)

Gyro (lamb)prepared-meals

Spring roll (fresh)

Spring roll (fresh)prepared-meals

Korean BBQ (bulgogi)

Korean BBQ (bulgogi)prepared-meals

Egg McMuffin-style sandwich

Egg McMuffin-style sandwichfast-food

Pea protein powder

Pea protein powdersupplements

Impossible Burger

Impossible Burgerplant-proteins

Tofu scramble

Tofu scrambleplant-proteins

Vegan cheese slices

Vegan cheese slicesdairy-alternatives

Almond milk yogurt

Almond milk yogurtdairy-alternatives

Tempeh bacon

Tempeh baconplant-proteins

Mung bean sprouts

Mung bean sproutsvegetables

Water chestnuts

Water chestnutsvegetables

Tomatillo

Tomatillovegetables

Snow peas

Snow peasvegetables

Delicata squash

Delicata squashvegetables

Baby carrots

Baby carrotsvegetables

Key lime

Frozen mixed berries

Frozen mixed berriesfruits

Coconut wraps

Coconut wrapsgrains

Mortadella

Mortadellameats

Liver pâté

Liver pâtémeats

Bologna

Pork sausage (Italian)

Pork sausage (Italian)meats

Ceviche

Panna cotta

Panna cottadairy

Sunflower seed butter

Sunflower seed butternuts-seeds

Evaporated milk

Evaporated milkdairy

Cashew butter

Cashew butternuts-seeds

Pistachio butter

Pistachio butternuts-seeds

Pickled ginger

Pickled gingercondiments

Achiote paste

Achiote pastecondiments

Thai green curry paste

Thai green curry pastecondiments

Spinach artichoke dip

Spinach artichoke dipcondiments

Blue cheese dressing

Blue cheese dressingcondiments

Vinaigrette (balsamic)

Vinaigrette (balsamic)condiments

Sugar-free ketchup

Sugar-free ketchupcondiments

Champagne

Champagnebeverages

Chai tea

Chai teabeverages

Tomato juice

Tomato juicebeverages

Granola (keto-friendly)

Granola (keto-friendly)snacks-processed

Freeze-dried strawberries

Freeze-dried strawberriessnacks-processed

Roasted edamame

Roasted edamamesnacks-processed

Dried coconut chips

Dried coconut chipssnacks-processed

Chocolate-covered almonds

Chocolate-covered almondssnacks-processed

Egg whites (carton)

Egg whites (carton)eggs

Tomato

Tomatovegetables

Kiwi

Guava

Artichoke

Artichokevegetables

Edamame

Edamamevegetables

Beef jerky

Beef jerkymeats

Mussels

Skyr

Soy milk

Soy milkdairy-alternatives

Pistachios

Pistachiosnuts-seeds

Sunflower seeds

Sunflower seedsnuts-seeds

Balsamic vinegar

Balsamic vinegarcondiments

Sriracha

Srirachacondiments

Miso paste

Miso pastecondiments

Red wine

Red winebeverages

Matcha latte

Matcha lattebeverages

Dark chocolate (70%+)

Dark chocolate (70%+)snacks-processed

Soybeans

Soybeanslegumes

Egg white

Pickled carrotscondiments

Red currantsfruits

Fish cakeseafood

Milk powderdairy

Energy bar (Larabar)

Energy bar (Larabar)snacks-processed

Ponzu

Ponzucondiments

Italian dressing

Italian dressingcondiments

French onion dip

French onion dipcondiments

Rice vinegar

Rice vinegarcondiments

Tiger nuts

Tiger nutsnuts-seeds

Guajillo chiles

Guajillo chilesspices

Shallot

Shallotvegetables

Soy chorizo

Soy chorizoplant-proteins

Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat)dairy

Tartar sauce

Tartar saucecondiments

Meal replacement bar

Meal replacement barfrozen-convenience

Zucchini bread

Zucchini breadbaked-goods

Pre-made protein shake

Pre-made protein shakefrozen-convenience

Celery juice

Celery juicebeverages

Carrot

Carrotvegetables

Whole milk yogurt

Whole milk yogurtdairy

Cherries

Onion

Onionvegetables

Leek

Hot dog

Whole milk

Whole milkdairy

Ricotta

Cashews

Cashewsnuts-seeds

Kombucha

Kombuchabeverages

Soy curls

Soy curlsplant-proteins

Sun-dried tomatoes

Sun-dried tomatoesvegetables

American cheese

American cheesedairy

Marinara sauce

Marinara saucecondiments

Yacon syrup

Yacon syrupsweeteners

White wine

White winebeverages

Tempeh

Tempehplant-proteins

Popcorn (plain)

Popcorn (plain)snacks-processed

Pea protein crumbles

Pea protein crumblesplant-proteins

Kabocha squash

Kabocha squashvegetables

Sugar snap peas

Sugar snap peasvegetables

Oyster sauce

Oyster saucecondiments

Veggie chips

Veggie chipssnacks-processed

Grapefruit

Grapefruitfruits

Kefir

Lotus root

Lotus rootvegetables

Calamari (fried)

Calamari (fried)seafood

Cranberries (fresh)

Cranberries (fresh)fruits

V8 vegetable juice

V8 vegetable juicebeverages

Milk

Peanut sauce (satay)

Peanut sauce (satay)condiments

Spam (lite)

Spam (lite)meats

Golden berries

Golden berriesfruits

Pre-workout supplement

Pre-workout supplementsupplements

Vegan protein bar

Vegan protein barplant-proteins

Tamale (pork)

Tamale (pork)prepared-meals

Bread (ezekiel/sprouted)

Bread (ezekiel/sprouted)grains

Margarine

Margarinefats-oils

Taro root

Taro rootvegetables

Beets

Beetsvegetables

Cantaloupe

Cantaloupefruits

Plum

Whole wheat bread

Whole wheat breadgrains

Pizza (cheese)

Pizza (cheese)fast-food

Imitation crab (surimi)

Imitation crab (surimi)seafood

Doubanjiang

Doubanjiangcondiments

Barberriesfruits

Kecap maniscondiments

Cocoyamvegetables

Cassava leavesvegetables

Red bean pastecondiments

Tamarind paste

Tamarind pastecondiments

Phyllo dough

Phyllo doughgrains

Croissant

Croissantbaked-goods

Fava beans

Fava beanslegumes

Nectarine

Nectarinefruits

Coconut flakes (sweetened)

Coconut flakes (sweetened)nuts-seeds

Frozen veggie burger

Frozen veggie burgerfrozen-convenience

Gochujang

Gochujangcondiments

Pupusa

Pupusaprepared-meals

Honeydew melon

Honeydew melonfruits

Rutabaga

Rutabagavegetables

Black lentils (beluga)

Black lentils (beluga)legumes

Cocktail sauce

Cocktail saucecondiments

Sourdough pizza crust

Sourdough pizza crustbaked-goods

Smoothie (green)

Smoothie (green)beverages

Clementine

Clementinefruits

Yellow moong dallegumes

Sake

Shaoxing wine

Shaoxing winecondiments

Toor dal

Toor dallegumes

Urad dallegumes

Masarepa

Sourdough bread

Sourdough breadgrains

Brown rice noodles

Brown rice noodlesgrains

Whole wheat tortilla

Whole wheat tortillagrains

Whole wheat hamburger bun

Whole wheat hamburger bungrains

Locust beanslegumes

Naranjillafruits

Fermented black beanslegumes

Green bananasfruits

Frozen burrito

Frozen burritofrozen-convenience

TV dinner (Lean Cuisine-style)

TV dinner (Lean Cuisine-style)frozen-convenience

Peanut butter cookie

Peanut butter cookiebaked-goods

Naan (garlic)

Naan (garlic)baked-goods

Lemon bar

Lemon barbaked-goods

Eclair

Eclairbaked-goods

Flatbread

Flatbreadbaked-goods

Biscotti

Biscottibaked-goods

Tiramisu

Tiramisubaked-goods

Yogurt-covered raisins

Yogurt-covered raisinssnacks-processed

Tortilla chips (baked)

Tortilla chips (baked)baked-goods

Macarons

Macaronsbaked-goods

Pudding (chocolate)

Pudding (chocolate)snacks-processed

Dried mango (no sugar added)

Dried mango (no sugar added)snacks-processed

Hot chocolate

Hot chocolatebeverages

Kvass

Frappuccino-style coffee drink

Frappuccino-style coffee drinkbeverages

Veggie straws

Veggie strawssnacks-processed

Cassava chips

Cassava chipssnacks-processed

Cheez-Its

Cheez-Itssnacks-processed

Plantain chips

Plantain chipssnacks-processed

Oat milk latte

Oat milk lattebeverages

Sangria

Sangriabeverages

Horchata

Horchatabeverages

Aloe vera juice

Aloe vera juicebeverages

Smoothie (berry protein)

Smoothie (berry protein)beverages

Margarita

Margaritabeverages

Tart cherry juice

Tart cherry juicebeverages

Coconut nectar

Coconut nectarsweeteners

Coconut water

Coconut waterbeverages

Beet juice

Beet juicebeverages

Honey mustard dressing

Honey mustard dressingcondiments

Thousand Island dressing

Thousand Island dressingcondiments

Bean chips

Bean chipslegumes

Pigeon peas

Pigeon peaslegumes

Candied pecans

Candied pecansnuts-seeds

Broad beans (fresh)

Broad beans (fresh)legumes

French lentils (Puy)

French lentils (Puy)legumes

Lentil chips

Lentil chipslegumes

Yellow lentils

Yellow lentilslegumes

Butter beans

Butter beanslegumes

Dumpling (pork)

Dumpling (pork)prepared-meals

Empanada (beef)

Empanada (beef)prepared-meals

Butternut squash soup

Butternut squash soupprepared-meals

Cottage pie

Cottage pieprepared-meals

Textured vegetable protein (TVP)

Textured vegetable protein (TVP)plant-proteins

Hash browns

Hash brownsfast-food

Apple cider vinegar gummies

Apple cider vinegar gummiessupplements

Canned soup (tomato)

Canned soup (tomato)frozen-convenience

Rice protein powder

Rice protein powdersupplements

Canned beans (black)

Canned beans (black)frozen-convenience

Plant-based sausage

Plant-based sausageplant-proteins

Pea milk

Pea milkdairy-alternatives

Mycoprotein (Quorn)

Mycoprotein (Quorn)plant-proteins

Cashew cheese

Cashew cheesedairy-alternatives

Flax milk

Flax milkdairy-alternatives

Oat milk yogurt

Oat milk yogurtdairy-alternatives

Oat milk (barista)

Oat milk (barista)dairy-alternatives

Seitan strips

Seitan stripsplant-proteins

Star fruitfruits

Rambutan

Sweet corn (canned)

Sweet corn (canned)vegetables

Dragon fruit

Dragon fruitfruits

Longan

Tangerine

Tangerinefruits

Goji berries

Goji berriesfruits

Glass noodles (mung bean)

Glass noodles (mung bean)grains

Bread (pumpernickel)

Bread (pumpernickel)grains

Oat flour

Oat flourgrains

Acai berries (frozen)

Acai berries (frozen)fruits

Applesauce (unsweetened)

Applesauce (unsweetened)fruits

Rice paper wrappers

Rice paper wrappersgrains

Bread (gluten-free)

Bread (gluten-free)grains

Chickpea flour

Chickpea flourgrains

Soba noodles

Soba noodlesgrains

Lavash bread

Lavash breadgrains

Pasta (gluten-free)

Pasta (gluten-free)grains

Cottage cheese (low-fat)

Cottage cheese (low-fat)dairy

Frozen yogurt

Frozen yogurtdairy

Low-fat yogurt (flavored)

Low-fat yogurt (flavored)dairy

Custard

Buttermilk

Buttermilkdairy

Apple

Orange

Grapes

Peach

Pear

Pineapple

Pineapplefruits

Pomegranate

Pomegranatefruits

Watermelon

Watermelonfruits

Apricot

Papaya

Figs

Pumpkin

Pumpkinvegetables

Parsnip

Parsnipvegetables

Peas

Oats

Corn tortilla

Corn tortillagrains

Buckwheat

Buckwheatgrains

Amaranth

Crackers (whole grain)

Crackers (whole grain)grains

Teff

Kidney beans

Kidney beanslegumes

Beyond Meat burger

Beyond Meat burgerplant-proteins

Pinto beans

Pinto beanslegumes

Navy beans

Navy beanslegumes

Split peas

Split peaslegumes

Mung beans

Mung beanslegumes

Hummus

Hummusplant-proteins

Low-fat milk (2%)

Low-fat milk (2%)dairy

Oat milk

Oat milkdairy-alternatives

Rice milk

Rice milkdairy-alternatives

Chestnuts

Chestnutsnuts-seeds

Ketchup

Ketchupcondiments

BBQ sauce

BBQ saucecondiments

Coconut sugar

Coconut sugarsweeteners

Beer

Potato chips

Potato chipssnacks-processed

Tortilla chips

Tortilla chipssnacks-processed

Milk chocolate

Milk chocolatesnacks-processed

Hummus with pita

Hummus with pitasnacks-processed

Trail mix

Trail mixsnacks-processed

Sourdough crackers

Sourdough crackersbaked-goods

White beans

White beanslegumes

Lima beans

Lima beanslegumes

Pound cake

Pound cakebaked-goods

Adzuki beans

Adzuki beanslegumes

Black-eyed peas

Black-eyed peaslegumes

Red lentils

Red lentilslegumes

Cannellini beans

Cannellini beanslegumes

Roasted chickpeas

Roasted chickpeaslegumes

Green lentils

Green lentilslegumes

Lentil pasta

Lentil pastalegumes

Chickpea pasta

Chickpea pastalegumes

Glutinous rice

Glutinous ricegrains

Acini di pepe

Acini di pepegrains

Baguette

Bread

Breadcrumbs

Breadcrumbsgrains

Linguine

Bucatini

Mirin

Mirincondiments

Croutons

Pearl couscous

Pearl couscousgrains

Pretzels

Pretzelssnacks-processed

Cranberry juice

Cranberry juicebeverages

Goldfish crackers

Goldfish crackerssnacks-processed

Lentils

Pancakes

Pancakesbaked-goods

Whole wheat pizza dough

Whole wheat pizza doughgrains

Whole grain hoagie rollgrains

Candied peelfruits

Wheat starchgrains

Kirschbeverages

Sponge cakebaked-goods

Corn masagrains

Jaggerysweeteners

Toasted rice powdergrains

Chili bean pastecondiments

Rose syrupsweeteners

Marzipanbaked-goods

Fermented corn doughgrains

Malangavegetables

Dulce de lechesweeteners

Pearled wheatgrains

Pearl sugarsweeteners

Piloncillosweeteners

Flour

Orecchiette

Orecchiettegrains

Panko breadcrumbs

Panko breadcrumbsgrains

Pappardelle

Pappardellegrains

Palm sugar

Palm sugarsweeteners

Muffin (blueberry)

Muffin (blueberry)baked-goods

Jackfruit (canned)

Jackfruit (canned)plant-proteins

Kamut

Injera

Soft pretzel

Soft pretzelfast-food

Black bean burger

Black bean burgerlegumes

Oatmeal (instant)

Oatmeal (instant)grains

Jasmine rice

Jasmine ricegrains

Potato

Potatovegetables

Grits

Baklava

Baklavabaked-goods

Energy drink (Monster/Red Bull)

Energy drink (Monster/Red Bull)beverages

Popsicle (fruit)

Popsicle (fruit)snacks-processed

Lemonade

Lemonadebeverages

Sorbet

Sorbetsnacks-processed

Powdered sugar

Powdered sugarsweeteners

Rice

Rigatoni

Semolina

Rice vermicelli

Rice vermicelligrains

Russet potatoes

Russet potatoesvegetables

Sugar

Sugarsweeteners

Sushi rice

Sushi ricegrains

Tagliatelle

Tagliatellegrains

Fettuccine

Fettuccinegrains

Fideos

Coca-Cola

Coca-Colabeverages

Whole wheat flour

Whole wheat flourgrains

White bread

White breadgrains

Shortbread cookie

Shortbread cookiebaked-goods

Whole wheat bagel

Whole wheat bagelgrains

Chickpeas

Chickpeaslegumes

Maltosesweeteners

Purple cornvegetables

Pita chips

Pita chipssnacks-processed

Marshmallows

Marshmallowssnacks-processed

Club crackers

Club crackerssnacks-processed

Cotton candy

Cotton candysnacks-processed

Cinnamon roll

Cinnamon rollbaked-goods

Egg nog

Ice cream sandwich

Ice cream sandwichsnacks-processed

Oatmeal cookie

Oatmeal cookiebaked-goods

Bran muffin

Bran muffinbaked-goods

Crepe

Crepebaked-goods