Diet Ratings
Fresh broad beans contain approximately 11g net carbs per 100g. A typical serving of 150g exceeds daily keto carb limits significantly. Legumes are starchy and incompatible with ketosis.
Whole plant legume, nutrient-dense, unprocessed, excellent protein and fiber source. Fully compliant with all vegan standards.
Broad beans are legumes, which are explicitly excluded from the paleo diet due to high lectin and phytate content that can damage gut lining and reduce nutrient absorption. Even fresh preparation does not eliminate these anti-nutrients.
Fresh broad beans are a legume staple in Mediterranean cuisine, rich in fiber, protein, and micronutrients. Minimal processing, plant-based, and widely consumed across Mediterranean regions.
Legume with significant carbohydrate and plant antinutrient content. Completely incompatible with carnivore diet principles.
Broad beans are legumes and explicitly excluded from Whole30. All legumes including beans are prohibited regardless of preparation method.
Broad beans are high in GOS (galacto-oligosaccharides), a fermentable oligosaccharide. Monash University testing confirms high FODMAP content even at small portions during elimination phase.
Excellent legume source. High in fiber, potassium, magnesium, and plant-based protein. Very low sodium when fresh and unsalted. Core DASH food aligned with NIH/NHLBI guidelines.
Legume with moderate protein and fiber, but carb-dominant. Fresh form has lower glycemic impact than dried. Fits Zone as a carb block but requires pairing with lean protein and monounsaturated fat. Typical portion ~1/2 cup cooked to maintain ratio.
High in polyphenols, fiber, and L-DOPA. Anti-inflammatory antioxidants and phytonutrients. Fresh preparation preserves heat-sensitive compounds better than dried.
Fresh broad beans provide 9g protein and 8g fiber per cooked cup with minimal fat (0.4g). Excellent protein-to-calorie ratio, high fiber supports digestion and prevents constipation. Easy to digest, nutrient-dense (folate, iron, manganese). Works well in small portions.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.