GLP-1 Friendly Diet Food Ratings

Optimized for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound.

Diet Rules

High protein (100-120g/day), high fiber, low fat, easy to digest, small portions. Avoid greasy, fried, spicy foods.

358 approved393 caution249 avoid1000 foods rated·GLP-1 Friendly Essentials →

Chicken breastmeats

Scallopsseafood

Soy protein isolateplant-proteins

Microgreensvegetables

Protein shake (whey)beverages

Whey protein powdersupplements

Wild salmonseafood

Yellow lentilslegumes

Mahi-mahiseafood

Dandelion greensvegetables

Lupin beanslegumes

Collard greensvegetables

Curry powderspices

Dill (fresh)spices

Seitan stripsplant-proteins

Shirataki noodlesgrains

Romaine lettucevegetables

Green lentilslegumes

Monk fruit sweetenersweeteners

Mint (fresh)spices

Frozen chicken breastfrozen-convenience

Chia seedsnuts-seeds

Frozen mixed berriesfruits

Cannellini beanslegumes

Lemongrassspices

White beanslegumes

Steviasweeteners

Hard boiled eggeggs

Psyllium husksupplements

Bay leavesspices

Green bell peppervegetables

Savoy cabbagevegetables

Greek yogurt (plain, nonfat)dairy

Watercressvegetables

Cabbagevegetables

Brussels sproutsvegetables

Turnip greensvegetables

Egg (soft-boiled)eggs

French lentils (Puy)legumes

Broccoli rabevegetables

Artichokevegetables

Asparagusvegetables

Black lentils (beluga)legumes

Ground chickenmeats

Broccolivegetables

Ahi tuna (raw/sashimi)seafood

Spinachvegetables

Tuna steakseafood

Herbal tea (chamomile)beverages

Blackberriesfruits

Friséevegetables

Parsley (fresh)spices

Turkey breastmeats

Tofuplant-proteins

Raspberriesfruits

Lupini beanslegumes

Cauliflowervegetables

Egg whites (carton)eggs

Seitanplant-proteins

Napa cabbagevegetables

Watermelonfruits

Nopales (cactus)vegetables

Flaxseedsnuts-seeds

Egg (poached)eggs

Tempehplant-proteins

Electrolyte mixsupplements

Sardinesseafood

Mustard seedsspices

Red wine vinegarcondiments

Aquafabacondiments

Fish stockcondiments

Tofu (firm)plant-proteins

Red onionvegetables

Radishvegetables

Green beansvegetables

Baby carrotsvegetables

Soybeanslegumes

Lima beanslegumes

Fava beanslegumes

Adzuki beanslegumes

Black-eyed peaslegumes

Crawfishseafood

Dal (lentil soup)legumes

Mustard greensvegetables

Lentil pastalegumes

Chickpea pastalegumes

Black pepperspices

Oregano (dried)spices

Basil (fresh)spices

Sushi (salmon nigiri)prepared-meals

Scrambled eggseggs

Beef heartmeats

Canned sardines (in oil)frozen-convenience

Yellow mustardcondiments

Bison steakmeats

Bulgur wheatgrains

Bok choy (baby)vegetables

Bell peppervegetables

Boysenberriesfruits

Smoked mackerelseafood

Cauliflower pizza crustprepared-meals

Poke bowlprepared-meals

Pea protein powdersupplements

Salmon (smoked/lox)seafood

Black bean soupprepared-meals

Canned beans (black)frozen-convenience

Lupin flourgrains

Rotisserie chickenfrozen-convenience

Hot pot (broth)prepared-meals

Rainbow chardvegetables

Purple cabbagevegetables

Mulberriesfruits

Canned chickenfrozen-convenience

Casein protein powdersupplements

Creatine monohydratesupplements

Bone broth protein powdersupplements

Soy protein powdersupplements

Nutritional yeast flakesplant-proteins

Soy curlsplant-proteins

Pea protein crumblesplant-proteins

Snow peasvegetables

Zucchini noodles (zoodles)vegetables

Dried seaweed (nori)vegetables

Hemp protein powdersupplements

Radicchiovegetables

Tofu scrambleplant-proteins

Artichoke hearts (canned)vegetables

Cherry tomatoesvegetables

Pea milkdairy-alternatives

Wakamevegetables

Hearts of palmvegetables

Textured vegetable protein (TVP)plant-proteins

Soy yogurtdairy-alternatives

Ají amarillospices

Spaghetti squashvegetables

Cauliflower ricevegetables

Daikon radishvegetables

Black bean burgerlegumes

Bamboo shootsvegetables

Mung bean sproutsvegetables

Tomatillovegetables

Seaweed snackssnacks-processed

Dijon mustardcondiments

Chivesvegetables

Broad beans (fresh)legumes

Garlic powderspices

Tangerinefruits

Thai holy basilspices

Blueberriesfruits

Strawberriesfruits

Yellow moong dallegumes

Rice vinegarcondiments

Protein waterbeverages

Roasted edamamesnacks-processed

White pepperspices

Chai teabeverages

Tomatovegetables

Cucumbervegetables

Zucchinivegetables

Mushroomsvegetables

Sugar-free ketchupcondiments

Soy-free coconut aminoscondiments

Sea bassseafood

Arugulavegetables

Chickpeaslegumes

Swiss chardvegetables

Bok choyvegetables

Endivevegetables

Vanilla extractspices

Everything bagel seasoningspices

Nutritional yeastdairy-alternatives

Spring roll (fresh)prepared-meals

Buckwheatgrains

Peppermint teabeverages

Allulosesweeteners

Flounderseafood

Toor dallegumes

Garam masalaspices

Butter beanslegumes

Ponzucondiments

Beef livermeats

Bison burgermeats

Liquid smokecondiments

Tuna (canned in water)seafood

Mackerelseafood

Anchoviesseafood

Kidney beanslegumes

Pinto beanslegumes

Navy beanslegumes

Split peaslegumes

Mung beanslegumes

Black beanslegumes

Sacha inchi seedsnuts-seeds

Cottage cheese (low-fat)dairy

Great Northern beanslegumes

Cottage cheesedairy

Lime juicecondiments

Pigeon peaslegumes

Ground turkeymeats

Pepitas (pumpkin seed kernels)nuts-seeds

Soy milkdairy-alternatives

Smoked paprikaspices

Almondsnuts-seeds

Walnutsnuts-seeds

Hemp seedsnuts-seeds

Pumpkin seedsnuts-seeds

Lemon juicecondiments

Chickpea flourgrains

Star anisespices

Flaxseed oilfats-oils

Spirulinasupplements

Fish oilfats-oils

Urad dallegumes

Marinara saucecondiments

Mustardcondiments

Raitacondiments

Tzatzikicondiments

Protein bar (Quest)snacks-processed

Balsamic vinegarcondiments

Avocado oil sprayfats-oils

Green teabeverages

Tomato saucecondiments

Edamame pastalegumes

Fenugreekspices

Erythritolsweeteners

Vegetable brothcondiments

Coriander (ground)spices

Tamarind pastecondiments

Almond milk lattebeverages

Garbanzo flour (besan)legumes

Caperscondiments

Sugar snap peasvegetables

Green onion (scallion)vegetables

Salmon (canned)seafood

Pork tenderloinmeats

Golden berriesfruits

Red lentilslegumes

Cricket flourplant-proteins

Carrotvegetables

Salmon jerkysnacks-processed

Pickled eggseggs

Edamamevegetables

Turkey jerkysnacks-processed

Eggplantvegetables

Roasted seaweed crispssnacks-processed

Thai basilspices

Jicama chipssnacks-processed

Turnipvegetables

Fennelvegetables

Sauerkrautvegetables

Collagen peptidessupplements

Pistachiosnuts-seeds

Kohlrabivegetables

Jicamavegetables

RXBARsnacks-processed

Blood orangefruits

Coconut aminoscondiments

Chicken stir-fryprepared-meals

Salsacondiments

Kefir waterbeverages

Cranberries (fresh)fruits

Shallotvegetables

Fish oil capsulessupplements

Celeriacvegetables

Black sesame seedsnuts-seeds

Watermelon seedsnuts-seeds

Sunflower seedsnuts-seeds

Poblano peppervegetables

Worcestershire saucecondiments

Sunflower seed butternuts-seeds

Shawarma (chicken)prepared-meals

Nectarinefruits

Garlicvegetables

Kasuri methispices

Stuffed bell peppersprepared-meals

Celeryvegetables

Tamaricondiments

White onionvegetables

Beef brothcondiments

Picklessnacks-processed

Roasted red peppersvegetables

Clementinefruits

Passion fruitfruits

Soy saucecondiments

Alfalfa sproutsvegetables

Onion powderspices

Agar agarsupplements

Chayotevegetables

Almond (blanched/slivered)nuts-seeds

Bread (ezekiel/sprouted)grains

Kale chipssnacks-processed

Greek yogurt (full-fat)dairy

Green chilesvegetables

Chestnutsnuts-seeds

Swordfishseafood

Apple cider vinegarcondiments

Almond flour breadbaked-goods

Wild ricegrains

Pomegranatefruits

Pasilla chilesspices

Tagatosesweeteners

Tofu (silken)plant-proteins

Soy chorizoplant-proteins

Vinaigrette (balsamic)condiments

Moringa powdersupplements

Matcha powderbeverages

Cold brew coffeebeverages

Black rice (forbidden rice)grains

Chicken thighmeats

Cocktail saucecondiments

Omelette (cheese)eggs

Peanutsnuts-seeds

Sparkling waterbeverages

Turkey sausagemeats

Almond milkdairy-alternatives

Tuna saladprepared-meals

Hummusplant-proteins

Matcha lattebeverages

Jalapeñovegetables

Turmeric latte (golden milk)beverages

Pumpkin seed oilfats-oils

Sunflower oilfats-oils

Tomato juicebeverages

Egg saladprepared-meals

Cereal (bran flakes)grains

Pickled gingercondiments

Chimichurricondiments

Oyster saucecondiments

Tortilla (low-carb)grains

Rice protein powdersupplements

Fish saucecondiments

Black coffeebeverages

Miso pastecondiments

Mycoprotein (Quorn)plant-proteins

Tempeh baconplant-proteins

Cacao nibsnuts-seeds

Onionvegetables

Bone broth powderbeverages

Dragon fruitfruits

Canned soup (tomato)frozen-convenience

Korean BBQ (bulgogi)prepared-meals

Potatovegetables

Refried beanslegumes

Kabocha squashvegetables

Hemp milkdairy-alternatives

Star fruitfruits

Peanut butterlegumes

Soba noodlesgrains

Deviled eggseggs

Almond flour muffinbaked-goods

Sweet potatovegetables

Coconut flakes (unsweetened)nuts-seeds

MSG (monosodium glutamate)spices

Sucralose (Splenda)sweeteners

Rice paper wrappersgrains

Energy bar (Larabar)snacks-processed

Kombuchabeverages

Sun butter (sunflower)nuts-seeds

Dumpling (pork)prepared-meals

Chicken shawarma wrapprepared-meals

TV dinner (Lean Cuisine-style)frozen-convenience

Freeze-dried strawberriessnacks-processed

Tom yum soupprepared-meals

Tiger nutsnuts-seeds

Chlorellasupplements

Chili powderspices

Frozen yogurtdairy

Probiotic supplementsupplements

Acai berries (frozen)fruits

Meal replacement barfrozen-convenience

Beef jerkymeats

Beyond Meat burgerplant-proteins

Frozen veggie burgerfrozen-convenience

Greens powdersupplements

Buffalo saucecondiments

Delicata squashvegetables

Aspartamesweeteners

Hot chocolatebeverages

Dried mango (no sugar added)snacks-processed

Rye breadgrains

Gelatin (unflavored)supplements

Oat milk creamerdairy-alternatives

Goji berriesfruits

Cream of wheatgrains

Chicken drumstickmeats

Almond flourgrains

Coconut flourgrains

Coconut waterbeverages

Smoothie (green)beverages

Oat milk lattebeverages

Stuffed grape leaves (dolma)prepared-meals

Frozen fish sticksfrozen-convenience

Mozzarelladairy

Cashewsnuts-seeds

Almond butternuts-seeds

Canola oilfats-oils

Tahini saucecondiments

Serrano hammeats

Pre-made protein shakefrozen-convenience

Pestocondiments

Xylitolsweeteners

Hemp seed oilfats-oils

Sugar-free BBQ saucecondiments

Sichuan peppercornsspices

Pineapplefruits

Cantaloupefruits

Butternut squashvegetables

Pumpkinvegetables

Beetsvegetables

Parsnipvegetables

Whole wheat breadgrains

Sourdough breadgrains

Corn tortillagrains

Crackers (whole grain)grains

Ground beef (80/20)meats

Duck breastmeats

Deli turkeymeats

Low-fat milk (2%)dairy

Parmesan cheesedairy

Oat milkdairy-alternatives

Pecansnuts-seeds

Sesame seedsnuts-seeds

Tahininuts-seeds

Poppy seedsnuts-seeds

Avocado oilfats-oils

Sesame oilfats-oils

Hot saucecondiments

Guacamolecondiments

Popcorn (plain)snacks-processed

Dark chocolate (70%+)snacks-processed

Trail mixsnacks-processed

Beef stickssnacks-processed

Mixed nuts (salted)snacks-processed

Olivessnacks-processed

Keto breadbaked-goods

Roasted chickpeaslegumes

Sushi (California roll)prepared-meals

Sushi (spicy tuna roll)prepared-meals

Whole wheat tortillagrains

Kebab (beef)prepared-meals

Dosaprepared-meals

Japchae (Korean glass noodles)prepared-meals

Canned tuna (in oil)frozen-convenience

Fattoush saladprepared-meals

Butternut squash soupprepared-meals

Apple cider vinegar gummiessupplements

Flax milkdairy-alternatives

Jackfruit (canned)plant-proteins

Vegan cheese slicesdairy-alternatives

Almond milk yogurtdairy-alternatives

Kimchivegetables

Vital wheat glutenplant-proteins

Plant-based sausageplant-proteins

Oat milk yogurtdairy-alternatives

Lotus rootvegetables

Water chestnutsvegetables

Sweet corn (canned)vegetables

Rutabagavegetables

Açaí (frozen puree)fruits

Bread (pumpernickel)grains

Oat flourgrains

Persimmonfruits

Lavash breadgrains

Prosciutto di Parmameats

Queso frescodairy

Honeydew melonfruits

Jackfruit (fresh)fruits

Applesauce (unsweetened)fruits

Chicken livermeats

Halo Top ice creamdairy

Sambal oelekcondiments

Evaporated milkdairy

Buttermilkdairy

Whole milk yogurtdairy

String cheesedairy

Lentil chipslegumes

Wasabicondiments

Achiote pastecondiments

Low-fat yogurt (flavored)dairy

Grapeseed oilfats-oils

Safflower oilfats-oils

Italian dressingcondiments

Berbere spicespices

Beet juicebeverages

Protein cookiesnacks-processed

Cheese crisps (parmesan)snacks-processed

Dried applessnacks-processed

Dark chocolate (85%+)snacks-processed

Bran muffinbaked-goods

Tortilla chips (baked)baked-goods

Saccharinsweeteners

Baking powderspices

V8 vegetable juicebeverages

Smoothie (berry protein)beverages

Chewing gum (sugar-free)snacks-processed

Chocolate-covered almondssnacks-processed

Beef bone broth (packaged)snacks-processed

Dried coconut chipssnacks-processed

Vegetable oilfats-oils

Brown ricegrains

Whole wheat pastagrains

Beef tenderloinmeats

Egg (fried)eggs

Feta cheesedairy

Bone broth drinkbeverages

Hummus with pitasnacks-processed

Impossible Burgerplant-proteins

Vegan protein barplant-proteins

Acorn squashvegetables

Oat milk (barista)dairy-alternatives

Glass noodles (mung bean)grains

Coconut wrapsgrains

Cereal (Cheerios-style)grains

Basmati ricegrains

Pistachio butternuts-seeds

Pepper jack cheesedairy

Guacamole (store-bought)condiments

Baba ganoushcondiments

Goat cheesedairy

Bean chipslegumes

Red pepper flakesspices

Almond flour crackerssnacks-processed

Sugar-free chocolatesnacks-processed

Cocoa powder (unsweetened)spices

Ground porkmeats

Kashmiri chilispices

Guajillo chilesspices

Chicken brothcondiments

Cooked hammeats

Dashicondiments

Vinegarcondiments

Monterey Jackdairy

Orecchiettegrains

Pappardellegrains

Oatmeal cookiebaked-goods

Canadian baconmeats

Nut butter (mixed)nuts-seeds

Cloud breadbaked-goods

Ribeye steakmeats

Yogurt parfaitdairy

Macadamia nutsnuts-seeds

Colby jack cheesedairy

Cayenne pepperspices

Pasta (gluten-free)grains

Extra virgin olive oilfats-oils

Whole wheat hamburger bungrains

Sourdough pizza crustbaked-goods

Cashew cheesedairy-alternatives

Coconut milk (carton)dairy-alternatives

Pretzelssnacks-processed

Diet Cokebeverages

Pita breadgrains

Whole milkdairy

English muffingrains

Sugar-free candysnacks-processed

Canned peachesfruits

Tart cherry juicebeverages

Acini di pepegrains

Plant-based chicken nuggetsplant-proteins

Yacon syrupsweeteners

Pecorino Romanodairy

MCT oil powdersupplements

Bacon (turkey)meats

Granola (keto-friendly)snacks-processed

Tamale (pork)prepared-meals

Pecan butternuts-seeds

Keto ice creamdairy

Cottage pieprepared-meals

Srirachacondiments

Baking sodaspices

White potatovegetables

Gruyère cheesedairy

Taro rootvegetables

Sun-dried tomatoesvegetables

Chutney (mango)condiments

Sourdough crackersbaked-goods

Zucchini breadbaked-goods

Doubanjiangcondiments

Cashew butternuts-seeds

Dried apricotsfruits

BCAA powdersupplements

Lamb groundmeats

Mayonnaisefats-oils

Veggie chipssnacks-processed

Veggie strawssnacks-processed

Pretzels (German-style)baked-goods

Celery juicebeverages

Peanut oilfats-oils

Russet potatoesvegetables

Turkey baconmeats

Rice crackerssnacks-processed

Grapefruitfruits

Oatmeal (instant)grains

Tagliatellegrains

Rice vermicelligrains

Sushi ricegrains

Pita chipssnacks-processed

French onion soupprepared-meals

Pearl couscousgrains

Gochujangcondiments

Deli roast beeffrozen-convenience

Naan (garlic)baked-goods

Cashew milkdairy-alternatives

Serrano chilesvegetables

Flatbreadbaked-goods

Cotija cheesedairy

Brazil nutsnuts-seeds

Crepebaked-goods

Rice milkdairy-alternatives

Egg McMuffin-style sandwichfast-food

Egg noodlesgrains

Beef tonguemeats

Dried mangofruits

MCT oilfats-oils

Thai green curry pastecondiments

Hoisin saucecondiments

Tahini dressingcondiments

Spelt flourgrains

Gouda cheesedairy

Bone brothmeats

Cheddar cheesedairy

Kalamata olivesvegetables

Coconut curryprepared-meals

Almond cheesedairy-alternatives

Country hammeats

Grilled cheese sandwichprepared-meals

Fish sandwich (fast food)fast-food

Harissacondiments

Peanut sauce (satay)condiments

Frozen pizzafrozen-convenience

Whole wheat bagelgrains

Soft pretzelfast-food

Mochisnacks-processed

Tuna casseroleprepared-meals

Swiss cheesedairy

Cream cheese (whipped)dairy

Biscottibaked-goods

Chicken wingsmeats

Pork shouldermeats

Gyro (lamb)prepared-meals

Oaxaca cheesedairy

Hazelnutsnuts-seeds

Frozen burritofrozen-convenience

Spinach artichoke dipcondiments

Cassava chipssnacks-processed

Lamb shankmeats

Pine nutsnuts-seeds

Banana muffinbaked-goods

Walnut oilfats-oils

Thousand Island dressingcondiments

Flour tortillagrains

Coconut yogurtdairy-alternatives

Banana chipssnacks-processed

Cassava flourgrains

Arborio rice (risotto)grains

Bread (gluten-free)grains

Pancakesbaked-goods

Muffin (blueberry)baked-goods

Croissantbaked-goods

Fruit leathersnacks-processed

Pork rindssnacks-processed

Calamari (fried)seafood

Goldfish crackerssnacks-processed

Crackers (Graham)snacks-processed

Panna cottadairy

Coconut flakes (sweetened)nuts-seeds

Granola barsnacks-processed

Tortilla chipssnacks-processed

Ghee (clarified)fats-oils

Aiolicondiments

Sports drink (Gatorade)beverages

Apple buttercondiments

Blue cheese dressingcondiments

Red winebeverages

Tartar saucecondiments

Coconut sugarsweeteners

Saltine crackerssnacks-processed

Agave nectarsweeteners

Blue cheesedairy

Cranberry juicebeverages

Teriyaki saucecondiments

BBQ saucecondiments

Ranch dressingcondiments

Ketchupcondiments

Fig jamcondiments

French onion dipcondiments

Palm oilfats-oils

American cheesedairy

Chocolate milkdairy

Coconut oilfats-oils

Hollandaise saucecondiments

Vegan butterdairy-alternatives

Sour creamdairy

Cream cheesedairy

Queso dipcondiments

Prosciuttomeats

Pork bellymeats

Fettuccinegrains

Hard seltzerbeverages

Sweet teabeverages

Granola (store-bought)grains

Corn chipssnacks-processed

Plantain chipssnacks-processed

Cheez-Itssnacks-processed

Cinnamon rollbaked-goods

Macaronsbaked-goods

White breadgrains

Coconut nectarsweeteners

Gorgonzoladairy

White ricegrains

Frappuccino-style coffee drinkbeverages

Peanut butter cookiebaked-goods

Coconut meatfruits

Popsicle (fruit)snacks-processed

Danish pastrybaked-goods

Corn muffinbaked-goods

Beef chuckmeats

Beef summer sausagesnacks-processed

Blackstrap molassessweeteners

Horchatabeverages

Sugar-free energy drinkbeverages

Date syrupsweeteners

Thai chilesspices

Club crackerssnacks-processed

Japanese mayofats-oils

Milk chocolatesnacks-processed

Tallowfats-oils

Sorbetsnacks-processed

Shortbread cookiebaked-goods

Honey mustard dressingcondiments

Carrot cakebaked-goods

Rice Krispies Treatbaked-goods

Lemon barbaked-goods

Imitation crab (surimi)seafood

French toastbaked-goods

Aloe vera juicebeverages

Shaoxing winecondiments

Sausage (pork)meats

Bone-in hammeats

Pork brisketmeats

Rice cakesgrains

Palm sugarsweeteners

Whipped creamdairy

Pork sausage (Italian)meats

Margarinefats-oils

Caesar dressingcondiments

Orange juicebeverages

Mirincondiments

Coconut milk (canned)dairy-alternatives

Pork cracklingssnacks-processed

Chicken tendersfast-food

Candied pecansnuts-seeds

Biryani (chicken)prepared-meals

Frozen waffles (Eggo-style)frozen-convenience

Chicken alfredoprepared-meals

Panko breadcrumbsgrains

Dried cranberriesfruits

Chipotle in adobocondiments

Scotch bonnetvegetables

Liver pâtémeats

Breakfast sausagemeats

Breadcrumbsgrains

Phyllo doughgrains

Crème fraîchedairy

Half-and-halfdairy

Yuca (cassava)vegetables

Macadamia milkdairy-alternatives

Oat milk ice creamdairy-alternatives

Banana milkdairy-alternatives

Coconut creamdairy-alternatives

Pre-workout supplementsupplements

Habanero peppervegetables

Coconut ice creamdairy-alternatives

Coconut whipped creamdairy-alternatives

Vienna sausagesfrozen-convenience

Wonton wrappersgrains

Hash brownsfast-food

Ice cream sandwichsnacks-processed

Fried chicken sandwichfast-food

Bread (brioche)grains

Pupusaprepared-meals

Mortadellameats

Garlic breadfast-food

Pizza (cheese)fast-food

Egg roll (fried)prepared-meals

Tater totsfast-food

Instant ramenfrozen-convenience

Pudding (chocolate)snacks-processed

Chicharrónmeats

Cheeseburger (fast food)fast-food

Canned pineapplefruits

Naan breadgrains

Empanada (beef)prepared-meals

Bread (ciabatta)grains

Lasagnaprepared-meals

Canned coconut creamfrozen-convenience

Cornstarchgrains

Chorizo (Mexican)meats

Club sandwichprepared-meals

Spam (lite)meats

Fried riceprepared-meals

Ramen (tonkotsu)prepared-meals

Butter chickenprepared-meals

Pound cakebaked-goods

Bulletproof coffeebeverages

Glutinous ricegrains

Sconebaked-goods

Cornbreadbaked-goods

Banana breadbaked-goods

Wafflebaked-goods

Yogurt-covered raisinssnacks-processed

Udon noodlesgrains

Chocolate chip cookiebaked-goods

Potato chipssnacks-processed

Oreo cookiessnacks-processed

Champagnebeverages

Brown sugarsweeteners

Breadsticksfast-food

White sugarsweeteners

Corn syrupsweeteners

Arrowroot powdergrains

Baklavabaked-goods

Alfredo saucecondiments

Tapioca starchgrains

Brownie batter (raw)snacks-processed

Nutellacondiments

Buffalo wingsfast-food

Heavy creamdairy

Animal crackersbaked-goods

Churrosbaked-goods