W

grains

Whole wheat flour

/ 10Poor

Rated by 0 diets

0 approve0 caution0 avoid

How the diets react

Is Whole wheat flour Healthy?

Mostly no — Whole wheat flour is avoided by the majority of diets reviewed. 0 out of 0 diets recommend against it.

Nutrition Facts
Per 100g
Calories
340kcal
Protein
13g
Carbs
72g
Fat
2.5g
Fiber
11g
Sugar
0.4g
Sodium
2mg

Diet Ratings

Controversy Index

Score range: –/10. Higher controversy = more disagreement between diets.

Consensus0.0Divisive
Our methodology