grains
All grains rated across 11+ diet frameworks. Sorted by overall health score.
104 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 | 8/10 | 6 | 1 | 4 | highly_controversial |
 | 8/10 | 8 | 2 | 1 | controversial |
 | 8/10 | 7 | 2 | 2 | controversial |
 | 8/10 | 6 | 1 | 4 | highly_controversial |
 | 8/10 | 7 | 0 | 4 | highly_controversial |
 | 7/10 | 6 | 1 | 4 | highly_controversial |
 | 7/10 | 6 | 1 | 4 | highly_controversial |
 | 7/10 | 6 | 1 | 4 | highly_controversial |
 | 6/10 | 5 | 2 | 4 | highly_controversial |
 | 6/10 | 4 | 3 | 4 | highly_controversial |
 | 6/10 | 4 | 6 | 1 | controversial |
 | 6/10 | 5 | 2 | 4 | highly_controversial |
 | 6/10 | 5 | 2 | 4 | highly_controversial |
 | 6/10 | 5 | 1 | 5 | highly_controversial |
 | 6/10 | 5 | 2 | 4 | highly_controversial |
 | 5/10 | 4 | 2 | 5 | highly_controversial |
 | 5/10 | 1 | 5 | 5 | controversial |
 | 5/10 | 4 | 2 | 5 | highly_controversial |
 | 5/10 | 3 | 4 | 4 | controversial |
 | 5/10 | 4 | 2 | 5 | highly_controversial |
 | 5/10 | 4 | 2 | 5 | controversial |
 | 5/10 | 5 | 2 | 4 | controversial |
 | 5/10 | 4 | 2 | 5 | highly_controversial |
 | 5/10 | 0 | 7 | 4 | controversial |
 | 5/10 | 4 | 2 | 5 | highly_controversial |
 | 5/10 | 4 | 2 | 5 | controversial |
 | 5/10 | 2 | 4 | 5 | controversial |
 | 5/10 | 4 | 2 | 5 | highly_controversial |
 | 5/10 | 3 | 4 | 4 | controversial |
 | 5/10 | 5 | 2 | 4 | highly_controversial |
 | 5/10 | 5 | 1 | 5 | highly_controversial |
 | 5/10 | 5 | 1 | 5 | highly_controversial |
 | 5/10 | 2 | 6 | 3 | controversial |
 | 5/10 | 0 | 9 | 2 | moderate_agreement |
 | 5/10 | 5 | 2 | 4 | highly_controversial |
 | 5/10 | 2 | 5 | 4 | controversial |
 | 5/10 | 2 | 5 | 4 | controversial |
H Hominy | 5/10 | 3 | 4 | 4 | controversial |
 | 5/10 | 2 | 4 | 5 | controversial |
 | 5/10 | 3 | 4 | 4 | controversial |
 | 5/10 | 2 | 5 | 4 | controversial |
 | 4/10 | 1 | 5 | 5 | controversial |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 1 | 7 | 3 | moderate_agreement |
 | 4/10 | 4 | 2 | 5 | highly_controversial |
 | 4/10 | 2 | 4 | 5 | controversial |
 | 4/10 | 1 | 5 | 5 | controversial |
 | 4/10 | 2 | 5 | 4 | controversial |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 2 | 4 | 5 | controversial |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 3 | 3 | 5 | controversial |
 | 4/10 | 3 | 4 | 4 | controversial |
| 4/10 | 4 | 2 | 5 | highly_controversial |
 | 4/10 | 1 | 5 | 5 | controversial |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 0 | 6 | 5 | moderate_agreement |
 | 4/10 | 2 | 4 | 5 | controversial |
 | 4/10 | 3 | 3 | 5 | controversial |
 | 4/10 | 1 | 6 | 4 | controversial |
 | 3/10 | 0 | 2 | 9 | moderate_agreement |
 | 3/10 | 1 | 3 | 7 | controversial |
 | 2/10 | 0 | 2 | 9 | moderate_agreement |
 | 2/10 | 1 | 1 | 9 | moderate_agreement |
 | 2/10 | 0 | 3 | 8 | moderate_agreement |
 | 2/10 | 1 | 2 | 8 | controversial |
 | 2/10 | 1 | 4 | 6 | controversial |
 | 2/10 | 0 | 2 | 9 | moderate_agreement |
 | 2/10 | 2 | 3 | 6 | controversial |
 | 2/10 | 0 | 1 | 10 | moderate_agreement |
 | 2/10 | 0 | 1 | 10 | moderate_agreement |
 | 2/10 | 1 | 4 | 6 | controversial |
 | 2/10 | 0 | 2 | 9 | moderate_agreement |
 | 2/10 | 2 | 2 | 7 | controversial |
 | 2/10 | 2 | 2 | 7 | highly_controversial |
 | 2/10 | 3 | 2 | 6 | highly_controversial |
 | 2/10 | 0 | 2 | 9 | moderate_agreement |
 | 2/10 | 1 | 2 | 8 | controversial |
 | 2/10 | 1 | 3 | 7 | controversial |
 | 2/10 | 0 | 3 | 8 | moderate_agreement |
 | 2/10 | 2 | 2 | 7 | controversial |
 | 2/10 | 2 | 0 | 9 | highly_controversial |
 | 2/10 | 1 | 2 | 8 | controversial |
 | 2/10 | 0 | 3 | 8 | moderate_agreement |
 | 2/10 | 2 | 3 | 6 | controversial |
 | 2/10 | 1 | 2 | 8 | controversial |
 | 2/10 | 1 | 3 | 7 | controversial |
 | 2/10 | 1 | 2 | 8 | controversial |
 | 2/10 | 1 | 3 | 7 | moderate_agreement |
 | 2/10 | 0 | 1 | 10 | moderate_agreement |
 | 2/10 | 2 | 3 | 6 | controversial |
 | 2/10 | 0 | 4 | 7 | moderate_agreement |
 | 2/10 | 0 | 3 | 8 | moderate_agreement |
 | 2/10 | 0 | 1 | 10 | moderate_agreement |
 | 2/10 | 0 | 5 | 6 | moderate_agreement |
 | 2/10 | 2 | 2 | 7 | controversial |
 | 1/10 | 0 | 2 | 9 | moderate_agreement |
 | 1/10 | 1 | 2 | 8 | controversial |
 | 1/10 | 0 | 1 | 10 | high_agreement |
 | 1/10 | 2 | 0 | 9 | highly_controversial |
 | 1/10 | 2 | 0 | 9 | controversial |
 | 1/10 | 0 | 2 | 9 | moderate_agreement |