grains
All grains rated across 11+ diet frameworks. Sorted by overall health score.
101 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Oats | 8/10 | 6 | 1 | 4 | highly_controversial |
 Buckwheat | 8/10 | 6 | 1 | 4 | highly_controversial |
 Shirataki noodles | 8/10 | 7 | 2 | 2 | controversial |
 Almond flour | 8/10 | 8 | 2 | 1 | controversial |
 Lupin flour | 8/10 | 7 | 0 | 4 | highly_controversial |
 Amaranth | 7/10 | 6 | 1 | 4 | highly_controversial |
 Teff | 7/10 | 6 | 1 | 4 | highly_controversial |
 Millet | 7/10 | 6 | 1 | 4 | highly_controversial |
 Quinoa | 6/10 | 5 | 2 | 4 | highly_controversial |
 Coconut flour | 6/10 | 4 | 6 | 1 | controversial |
 Bread (ezekiel/sprouted) | 6/10 | 4 | 3 | 4 | highly_controversial |
 Sorghum | 6/10 | 5 | 2 | 4 | highly_controversial |
 Wild rice | 6/10 | 5 | 2 | 4 | highly_controversial |
 Black rice (forbidden rice) | 6/10 | 5 | 2 | 4 | highly_controversial |
 Barley | 6/10 | 5 | 1 | 5 | highly_controversial |
 Cassava flour | 5/10 | 3 | 4 | 4 | controversial |
R Rice | 5/10 | 2 | 5 | 4 | controversial |
 Freekeh | 5/10 | 4 | 2 | 5 | highly_controversial |
 Cereal (bran flakes) | 5/10 | 1 | 5 | 5 | controversial |
 Whole wheat pasta | 5/10 | 4 | 2 | 5 | highly_controversial |
 Corn tortilla | 5/10 | 3 | 4 | 4 | controversial |
 Bread (pumpernickel) | 5/10 | 4 | 2 | 5 | controversial |
 Crackers (whole grain) | 5/10 | 0 | 7 | 4 | controversial |
 Farro | 5/10 | 4 | 2 | 5 | highly_controversial |
 Rice paper wrappers | 5/10 | 2 | 4 | 5 | controversial |
 Whole wheat bread | 5/10 | 4 | 2 | 5 | highly_controversial |
 Glass noodles (mung bean) | 5/10 | 3 | 4 | 4 | controversial |
 Brown rice | 5/10 | 5 | 2 | 4 | highly_controversial |
W Whole wheat tortilla | 5/10 | 4 | 2 | 5 | controversial |
 Bulgur wheat | 5/10 | 5 | 1 | 5 | highly_controversial |
 Chickpea flour | 5/10 | 5 | 1 | 5 | highly_controversial |
 Coconut wraps | 5/10 | 2 | 6 | 3 | controversial |
 Tortilla (low-carb) | 5/10 | 0 | 9 | 2 | moderate_agreement |
 Sourdough bread | 5/10 | 2 | 5 | 4 | controversial |
 Oat flour | 5/10 | 5 | 2 | 4 | highly_controversial |
H Hominy | 5/10 | 3 | 4 | 4 | controversial |
 Basmati rice | 5/10 | 2 | 4 | 5 | controversial |
 Rye bread | 5/10 | 4 | 2 | 5 | highly_controversial |
 Cereal (Cheerios-style) | 5/10 | 2 | 5 | 4 | controversial |
O Orecchiette | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Bread (gluten-free) | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Soba noodles | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Pasta (gluten-free) | 4/10 | 1 | 7 | 3 | moderate_agreement |
W Whole wheat hamburger bun | 4/10 | 1 | 5 | 5 | controversial |
 Kamut | 4/10 | 4 | 2 | 5 | highly_controversial |
S Sushi rice | 4/10 | 2 | 4 | 5 | controversial |
 Pita bread | 4/10 | 1 | 5 | 5 | controversial |
R Rice vermicelli | 4/10 | 2 | 5 | 4 | controversial |
 Lavash bread | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Cornmeal | 4/10 | 2 | 4 | 5 | controversial |
L Linguine | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Injera | 4/10 | 3 | 3 | 5 | controversial |
M Masarepa | 4/10 | 3 | 4 | 4 | controversial |
 Spelt flour | 4/10 | 4 | 2 | 5 | highly_controversial |
 Pearl couscous | 4/10 | 1 | 5 | 5 | controversial |
T Tagliatelle | 4/10 | 0 | 6 | 5 | moderate_agreement |
P Pappardelle | 4/10 | 0 | 6 | 5 | moderate_agreement |
 Oatmeal (instant) | 4/10 | 2 | 4 | 5 | controversial |
 Pasta | 4/10 | 1 | 6 | 4 | controversial |
 Granola | 3/10 | 0 | 2 | 9 | moderate_agreement |
 Roti | 3/10 | 1 | 3 | 7 | controversial |
 Jasmine rice | 2/10 | 2 | 2 | 7 | highly_controversial |
C Croutons | 2/10 | 0 | 2 | 9 | moderate_agreement |
 White bread | 2/10 | 1 | 1 | 9 | moderate_agreement |
 Orzo | 2/10 | 0 | 3 | 8 | moderate_agreement |
F Fideos | 2/10 | 1 | 2 | 8 | controversial |
B Bread | 2/10 | 1 | 4 | 6 | controversial |
E Egg noodles | 2/10 | 0 | 2 | 9 | moderate_agreement |
A Acini di pepe | 2/10 | 2 | 3 | 6 | controversial |
R Rigatoni | 2/10 | 0 | 4 | 7 | moderate_agreement |
 Bread (brioche) | 2/10 | 0 | 1 | 10 | moderate_agreement |
 Granola (store-bought) | 2/10 | 0 | 1 | 10 | moderate_agreement |
 Wonton wrappers | 2/10 | 0 | 2 | 9 | moderate_agreement |
 English muffin | 2/10 | 0 | 3 | 8 | moderate_agreement |
G Glutinous rice | 2/10 | 2 | 2 | 7 | controversial |
 Arborio rice (risotto) | 2/10 | 2 | 2 | 7 | controversial |
 Arrowroot powder | 2/10 | 3 | 2 | 6 | highly_controversial |
P Panko breadcrumbs | 2/10 | 0 | 2 | 9 | moderate_agreement |
B Baguette | 2/10 | 1 | 2 | 8 | controversial |
 Naan bread | 2/10 | 0 | 1 | 10 | moderate_agreement |
 Grits | 2/10 | 2 | 2 | 7 | controversial |
 Cream of wheat | 2/10 | 1 | 2 | 8 | controversial |
 Rice flour | 2/10 | 2 | 0 | 9 | highly_controversial |
F Fettuccine | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Couscous | 2/10 | 2 | 3 | 6 | controversial |
 Rice cakes | 2/10 | 1 | 4 | 6 | controversial |
 Flour tortilla | 2/10 | 1 | 3 | 7 | moderate_agreement |
W Whole wheat bagel | 2/10 | 1 | 3 | 7 | controversial |
B Breadcrumbs | 2/10 | 1 | 2 | 8 | controversial |
 White rice | 2/10 | 1 | 2 | 8 | controversial |
P Phyllo dough | 2/10 | 0 | 5 | 6 | moderate_agreement |
B Bucatini | 2/10 | 2 | 3 | 6 | controversial |
 Udon noodles | 2/10 | 0 | 3 | 8 | moderate_agreement |
 Bagel | 2/10 | 0 | 1 | 10 | moderate_agreement |
S Semolina | 2/10 | 1 | 3 | 7 | controversial |
 Bread (ciabatta) | 1/10 | 0 | 2 | 9 | moderate_agreement |
 Cornstarch | 1/10 | 2 | 0 | 9 | controversial |
 Bread (focaccia) | 1/10 | 0 | 2 | 9 | moderate_agreement |
 Tapioca starch | 1/10 | 2 | 0 | 9 | highly_controversial |
F Flour | 1/10 | 1 | 2 | 8 | controversial |
 Cereal (granola cluster) | 1/10 | 0 | 1 | 10 | high_agreement |