FoodRef

grains

All grains rated across 11+ diet frameworks. Sorted by overall health score.

110 foods in this category

FoodScoreAgreement
Buckwheat
Buckwheat
8/10highly_controversial
Almond flour
Almond flour
8/10controversial
Oats
Oats
8/10highly_controversial
Shirataki noodles
Shirataki noodles
8/10controversial
Lupin flour
Lupin flour
8/10highly_controversial
Amaranth
Amaranth
7/10highly_controversial
Teff
Teff
7/10highly_controversial
Millet
Millet
7/10highly_controversial
Black rice (forbidden rice)
Black rice (forbidden rice)
6/10highly_controversial
Bread (ezekiel/sprouted)
Bread (ezekiel/sprouted)
6/10highly_controversial
Quinoa
Quinoa
6/10highly_controversial
Sorghum
Sorghum
6/10highly_controversial
Wild rice
Wild rice
6/10highly_controversial
Coconut flour
Coconut flour
6/10controversial
Barley
Barley
6/10highly_controversial
Hominy
Hominy
5/10controversial
Sourdough bread
Sourdough bread
5/10controversial
Basmati rice
Basmati rice
5/10controversial
Rye bread
Rye bread
5/10highly_controversial
Whole wheat pasta
Whole wheat pasta
5/10highly_controversial
Whole wheat tortilla
Whole wheat tortilla
5/10controversial
Brown rice
Brown rice
5/10highly_controversial
Bulgur wheat
Bulgur wheat
5/10highly_controversial
Coconut wraps
Coconut wraps
5/10controversial
Chickpea flour
Chickpea flour
5/10highly_controversial
Glass noodles (mung bean)
Glass noodles (mung bean)
5/10controversial
Rice paper wrappers
Rice paper wrappers
5/10controversial
Bread (pumpernickel)
Bread (pumpernickel)
5/10controversial
Fermented corn dough
Fermented corn dough
5/10controversial
Whole grain hoagie roll
Whole grain hoagie roll
5/10controversial
Tortilla (low-carb)
Tortilla (low-carb)
5/10moderate_agreement
Oat flour
Oat flour
5/10highly_controversial
Rice
Rice
5/10controversial
Freekeh
Freekeh
5/10highly_controversial
Whole wheat flour
Whole wheat flour
5/10highly_controversial
Brown rice noodles
Brown rice noodles
5/10controversial
Whole wheat bread
Whole wheat bread
5/10highly_controversial
Farro
Farro
5/10highly_controversial
Crackers (whole grain)
Crackers (whole grain)
5/10controversial
Corn tortilla
Corn tortilla
5/10controversial
Cereal (bran flakes)
Cereal (bran flakes)
5/10controversial
Cassava flour
Cassava flour
5/10controversial
Cereal (Cheerios-style)
Cereal (Cheerios-style)
5/10controversial
Oatmeal (instant)
Oatmeal (instant)
4/10controversial
Spelt flour
Spelt flour
4/10highly_controversial
Injera
Injera
4/10controversial
Lavash bread
Lavash bread
4/10moderate_agreement
Whole wheat pizza dough
Whole wheat pizza dough
4/10controversial

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