Diet Ratings
Cabbage contains approximately 3-4g net carbs per 100g cooked. Versatile, nutrient-dense cruciferous vegetable that fits well within keto macros. Supports gut health and provides antioxidants.
Whole plant cruciferous vegetable with no animal products or derivatives. Excellent source of vitamin C and fiber.
Cruciferous vegetable with excellent nutrient density and no anti-nutrients. Naturally available and fully paleo-compliant.
Cruciferous vegetable rich in vitamin C, fiber, and phytonutrients. Low cost, long shelf life, and traditional in Mediterranean regions. Supports anti-inflammatory diet principles.
Cruciferous plant vegetable excluded from carnivore diet. Contains goitrogens and plant antinutrients.
Cabbage is a whole cruciferous vegetable with no excluded ingredients. Fully compliant with Whole30 rules.
Cabbage (green and red) is low-FODMAP at standard servings (1 cup cooked). Monash University has confirmed low-FODMAP status across varieties.
Excellent DASH vegetable. Low sodium, high fiber, rich in vitamin C and potassium. Cruciferous vegetable with anti-inflammatory properties.
Low-glycemic cruciferous vegetable with polyphenols and anti-inflammatory compounds. Excellent Zone carbohydrate choice with minimal insulin impact.
Cruciferous vegetable rich in sulforaphane and indoles with potent anti-inflammatory and antioxidant effects. High in vitamin C and fiber. Supports gut microbiome health.
High fiber, very low calorie, nutrient-dense (vitamin C, K), easy to digest when cooked, works well in small portions. Raw cabbage may cause bloating; cooked is preferred. Excellent for GLP-1 patients.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.