Diet Ratings
Green beans contain approximately 5-7g net carbs per 100g cooked. Low in carbs, high in fiber, and provide micronutrients. Well-suited for ketogenic diets when consumed in reasonable portions.
Whole plant food with no animal products or derivatives. Nutrient-dense legume vegetable rich in fiber, vitamins, and minerals.
Immature legume pods are paleo-approved; consumed before seed maturation minimizes lectin and phytate content. Nutritious vegetable available to hunter-gatherers.
Nutrient-dense legume vegetable, low in calories, rich in fiber and micronutrients. Core Mediterranean vegetable consumed fresh or cooked with olive oil.
Plant-derived legume pod. Contains plant antinutrients and carbohydrates incompatible with carnivore principles.
Green beans are explicitly listed as an exception to the legume exclusion in official Whole30 guidelines. They are whole, unprocessed vegetables with no excluded ingredients.
Green beans are low in FODMAPs at standard serving sizes (1 cup cooked). Monash University has tested and confirmed low-FODMAP status.
Excellent DASH vegetable. Low sodium, high fiber, rich in potassium and magnesium. Minimal calories, supports blood pressure control.
Low-glycemic vegetable with minimal carbohydrate impact. Excellent Zone building block for carbohydrate portion with minimal insulin response.
Excellent source of fiber, antioxidants, and polyphenols. Low glycemic index, rich in vitamins K and C. Supports gut health and provides anti-inflammatory compounds without significant pro-inflammatory elements.
Low-calorie, high-fiber vegetable (3g fiber per 100g) with minimal fat. Easy to digest, nutrient-dense, and portion-friendly. Supports digestive health and prevents constipation—a major GLP-1 side effect.
Controversy Index
Score range: 2–9/10. Higher controversy = more disagreement between diets.