Mixed nuts (salted)
Rated by 11 diets
Diet Ratings
Most mixed nuts are very low in net carbs (2-6g per ounce) and high in healthy fats. Excellent keto snack. Salt content is neutral for ketosis.
Pure plant-based whole food with no animal products or derivatives. Excellent source of protein, healthy fats, and minerals. Minimal processing.
Nuts are paleo-approved whole foods available to hunter-gatherers. Salting is acceptable; minimal processing. Nutrient-dense with healthy fats.
Nuts are a cornerstone of Mediterranean diet, rich in healthy fats, protein, and fiber. Salted variety acceptable but unsalted preferred to minimize sodium intake.
Nuts are plant-derived seeds containing high polyunsaturated fats and plant antinutrients. Strictly excluded from carnivore diet regardless of salt content.
Nuts are whole, unprocessed foods explicitly allowed on Whole30. Salt is a permitted seasoning. No excluded ingredients present.
Most nuts (almonds, macadamia, peanuts, walnuts, pecans) are low-FODMAP at standard serving sizes. Monash University confirms nuts are suitable for elimination phase.
Nuts are DASH-approved for healthy fats, protein, and magnesium, but salted varieties exceed sodium limits. A 1-oz serving can contain 100-200mg sodium. Unsalted nuts score 8-9; salted versions require portion control.
Excellent source of monounsaturated fats and protein. Low glycemic impact. Salting is acceptable; portion control essential for caloric balance in Zone ratios.
Nuts provide omega-3s (walnuts), polyphenols, fiber, magnesium, and vitamin E. Anti-inflammatory benefits well-established. Salting is minor concern; unsalted preferable but not disqualifying.
High protein and fiber density are excellent, but fat content (14-20g per ounce) is substantial and can trigger nausea/bloating in GLP-1 patients. Portion control is critical—a small handful (1 oz) works; larger servings are problematic. Nutrient-dense but calorie-dense, making satiety assessment difficult.
Controversy Index
Score range: 2–9/10. Higher controversy = more disagreement between diets.