How the diets react
Diet Ratings
Black lentils contain approximately 20g net carbs per 100g cooked serving. A typical 1-cup serving (198g) delivers ~40g net carbs, consuming the entire daily carb allowance for most keto practitioners. Legumes are fundamentally incompatible with ketogenic macros.
Whole plant legume, nutrient-dense, unprocessed, universally vegan-compliant.
Lentils are legumes, explicitly excluded from paleo diet due to high lectin and phytic acid content that damages gut lining and inhibits nutrient absorption. No meaningful nutritional advantage over paleo-approved foods justifies inclusion.
Legumes are a cornerstone of the Mediterranean diet, emphasized for daily consumption. Black lentils are nutrient-dense, high in fiber and plant-based protein, with minimal processing.
Legumes are plant-derived seeds and explicitly excluded from carnivore diet. High in carbohydrates and antinutrients (phytates, lectins). No animal-derived component.
Lentils are legumes and explicitly excluded from Whole30 for the full 30 days. No exceptions apply to lentils.
Lentils are legumes containing significant GOS (galacto-oligosaccharides), a fermentable oligosaccharide. Black lentils are high-FODMAP at all standard serving sizes per Monash University testing.
Excellent DASH food. High in fiber, plant-based protein, potassium, magnesium, and iron. Minimal sodium when prepared without added salt. Supports blood pressure control and cardiovascular health.
Black lentils are legumes with moderate glycemic impact (~20g carbs, 9g protein per cooked cup). While lower-glycemic than many beans, they require careful portioning to maintain 40/30/30 ratio. High fiber content helps, but carb-to-protein ratio is suboptimal for Zone without additional lean protein pairing.
Excellent source of plant-based protein, fiber, and polyphenols. Low glycemic index, rich in antioxidants. Legumes are a cornerstone of anti-inflammatory diets per Dr. Weil's pyramid.
Excellent protein density (18g per cooked cup), high fiber (16g per cup), low fat, nutrient-dense, easy to digest in small portions. Supports all GLP-1 dietary priorities.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.