Black lentils (beluga)
Rated by 11 diets
Diet Ratings
Black lentils contain approximately 20g net carbs per 100g cooked, which exceeds daily keto carb limits in a single serving. Legumes are fundamentally incompatible with ketogenic macros.
Whole plant legume, nutrient-dense with protein, fiber, and minerals. No processing concerns. Ideal vegan staple food.
Black lentils are legumes, explicitly excluded from paleo diet. Legumes contain lectins, phytic acid, and other antinutrients that interfere with nutrient absorption and gut health.
Whole legume staple with high protein, fiber, and polyphenols. Core Mediterranean diet component. Minimal processing, nutrient-dense. Excellent meat alternative.
Lentils are legumes, plant products explicitly excluded from carnivore diet. High in plant proteins and carbohydrates incompatible with carnivore principles.
Lentils are legumes and explicitly excluded from Whole30, regardless of variety or color.
All lentils, including black/beluga varieties, contain GOS. High-FODMAP at any reasonable serving size per Monash University testing.
Core DASH legume. Excellent source of fiber, plant-based protein, magnesium, potassium, and folate. Low sodium. Supports cardiovascular health and blood pressure management. Highly recommended.
Low-glycemic legume with excellent protein and fiber. Beluga lentils have lower glycemic index than other varieties. Ideal Zone carbohydrate source when portioned correctly.
Black lentils are an excellent legume source with high fiber, polyphenols, and plant-based protein. Rich in antioxidants and anti-inflammatory compounds. Low glycemic index supports stable blood sugar. Beluga variety retains shape and has superior polyphenol content. Cornerstone anti-inflammatory food.
Excellent protein (18g per cooked cup), very high fiber (15g per cup), low fat, nutrient-dense, easy to digest in small portions. Ideal GLP-1 companion food with minimal GI burden.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.