Microgreens

Microgreens are extremely low in net carbs (typically 1-2g per 100g) and nutrient-dense. They are used in small quantities as garnishes and flavor enhancers, making them ideal for keto with virtually no carb impact.

Whole plant food with no animal products or derivatives. Nutrient-concentrated young plants fully compliant with vegan diet.

Microgreens are unprocessed, nutrient-dense young plants with minimal carbohydrate content. They are essentially concentrated vegetables with high levels of vitamins, minerals, and phytonutrients.

Microgreens are nutrient-dense, unprocessed vegetables with concentrated phytonutrients. While not traditional, they align perfectly with Mediterranean principles of fresh, minimally processed plant foods.

Whole, unprocessed vegetable sprouts with no excluded ingredients. Microgreens are compliant vegetables.

Microgreens are generally low-FODMAP based on their vegetable source and minimal fermentable content. However, Monash University has limited specific testing on microgreens as a category.

iMonash University has not extensively tested microgreens as a distinct category. Clinical practitioners generally consider them low-FODMAP based on their vegetable origins and small serving sizes, but individual varieties may differ.

Microgreens are nutrient-dense vegetables with minimal sodium and concentrated levels of vitamins, minerals, and antioxidants. Excellent DASH-compliant addition to meals.

Microgreens are nutrient-dense, non-starchy vegetables with concentrated polyphenols and minimal carbs. Ideal Zone building block. Dr. Sears emphasizes colorful vegetables; microgreens deliver maximum phytonutrient density per calorie.

Microgreens contain concentrated levels of antioxidants, polyphenols, and phytonutrients—up to 40x higher than mature plants. Excellent anti-inflammatory profile. High in vitamins K, C, and minerals. Minimal processing. Strongly aligned with anti-inflammatory dietary principles.

Microgreens are nutrient-dense powerhouses with high fiber, vitamins, minerals, and antioxidants in minimal calories. Very easy to digest, support hydration, and work well in small portions. Excellent for meeting fiber goals without bulk.