How the diets react
Diet Ratings
Bok choy has only 0.8g net carbs per 100g, is low in calories, high in fiber, and provides excellent micronutrients. Ideal for keto.
Whole plant food, cruciferous vegetable with no animal products or derivatives. Versatile and nutrient-rich.
Cruciferous leafy green vegetable with minimal anti-nutrients. Nutrient-dense, unprocessed, available to hunter-gatherers.
Cruciferous leafy green with excellent nutritional profile. Low calorie, high in vitamins and minerals. While more common in Asian cuisine, aligns perfectly with Mediterranean plant-based principles.
Cruciferous vegetable derived from plants. Contains glucosinolates and plant compounds. Incompatible with carnivore diet's animal-only requirement.
Cruciferous vegetable with no excluded ingredients. Whole, unprocessed, and explicitly compliant with Whole30.
Bok choy is confirmed low-FODMAP by Monash University at standard serving sizes. Cruciferous vegetable with minimal fermentable carbohydrates.
Cruciferous vegetable low in sodium, high in potassium, calcium, and magnesium. Excellent fiber and nutrient density. Aligns with DASH emphasis on vegetables.
Cruciferous vegetable with very low net carbs (~1.5g per 100g) and strong anti-inflammatory glucosinolates. Excellent Zone vegetable choice that supports the 8 servings/day target without glycemic risk.
Cruciferous vegetable with glucosinolates, antioxidants, and anti-inflammatory compounds. Cooked preparation enhances bioavailability. Aligns with Weil's emphasis on colorful vegetables and Asian vegetables.
Cruciferous vegetable with high water content, good fiber, minimal fat, and excellent nutrient density. Supports digestion and hydration. Easy to digest when cooked or raw.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.