Diet Ratings
Dandelion greens contain approximately 2.2g net carbs per 100g. While slightly higher than other leafy greens, they remain very keto-compatible and can be consumed in generous portions. Nutrient-dense with liver-supporting compounds.
Whole plant food with no animal products or derivatives. Nutrient-dense wild leafy green fully compliant with vegan diet.
Dandelion greens are unprocessed wild vegetables that were foraged by ancestral populations. They are nutrient-dense with minimal carbohydrates and provide beneficial compounds like inulin and polyphenols.
Dandelion greens are traditional Mediterranean vegetables, particularly used in Italian and Greek cuisines. Extremely nutrient-dense, bitter compounds support digestion, and represent the diet's emphasis on foraged and wild foods.
Plant-derived wild green vegetable. Not an animal product and excluded from carnivore diet.
Whole, unprocessed leafy green with no excluded ingredients. Dandelion greens are a compliant vegetable.
Dandelion greens contain inulin (a fructan). Monash University testing is limited, but clinical guidance suggests portion restriction. Small amounts may be tolerated.
iMonash University has limited specific testing on dandelion greens. Some practitioners suggest small portions (1/2 cup raw) may be acceptable, while others recommend avoidance due to inulin content. Individual tolerance varies.
Dandelion greens are a nutrient-dense vegetable with minimal sodium, excellent source of calcium, potassium, magnesium, and vitamin K. Supports DASH principles for cardiovascular health.
Dandelion greens are non-starchy with bitter polyphenols (inulin, chicoric acid) supporting liver function and anti-inflammatory response. Low carb, high micronutrient density. Aligns with Zone emphasis on colorful, phytonutrient-rich vegetables.
Nutrient-dense bitter green with inulin (prebiotic fiber), polyphenols, and antioxidants. Supports gut health and anti-inflammatory microbiome. High in vitamins A, K, C. Traditionally used in herbal medicine for anti-inflammatory effects. Slightly bitter compounds enhance digestive function.
Dandelion greens are nutrient-dense with high fiber (~2.5g per cup raw), vitamins A, C, K, and minerals. Very low calorie, easy to digest, and support digestive health. Excellent choice for meeting fiber goals and supporting GLP-1 side effect management.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.