Goldfish crackers
Rated by 11 diets
How the diets react
Diet Ratings
Goldfish crackers are grain-based snacks with ~19g net carbs per 1-ounce serving. High carb content and processed grains make them incompatible with ketosis.
Contains cheese (dairy product). Standard Goldfish crackers are not vegan. Some vegan alternatives exist but standard product contains animal-derived ingredients.
Goldfish crackers are grain-based (wheat flour), processed, contain seed oils, and additives. Clearly violates multiple paleo rules: grains, seed oils, and processing.
Goldfish crackers are ultra-processed snacks made from refined grains with added sodium and unhealthy fats. They contradict Mediterranean principles which emphasize whole grains, minimal processing, and limited sodium. No nutritional benefit compared to whole grain alternatives.
Goldfish crackers are grain-based (wheat flour) processed snacks with plant oils, salt, and additives. Grains and plant oils are explicitly excluded from carnivore diet. No animal products.
Goldfish crackers are grain-based crackers made from wheat flour. Grains and crackers are explicitly excluded on Whole30.
Goldfish crackers contain wheat flour (source of fructans) and may contain onion/garlic powder depending on flavor. Plain variety has lower FODMAP load than flavored versions. Portion control is essential; small servings may be tolerated during elimination phase.
Monash University has not specifically tested Goldfish crackers. Clinical practitioners note wheat-based crackers are borderline; tolerance depends on individual sensitivity and total daily fructan load. Flavored varieties (cheddar, pizza) likely higher due to potential onion/garlic.
Highly processed snack with 190mg sodium per 30g serving (~1/3 cup). Contains refined grains, saturated fat, and added salt. Lacks fiber and whole grains. Does not align with DASH principles.
Refined wheat flour base with high glycemic index. 19g carbs per 1oz serving, mostly simple carbs with minimal fiber. High omega-6 seed oil content. Processed, nutritionally empty. Violates Zone's low-glycemic carb and anti-inflammatory fat principles.
Goldfish crackers are refined carbohydrates made from processed wheat flour with added oils (often inflammatory seed oils), salt, and artificial additives. Lack fiber, antioxidants, and polyphenols. High omega-6 content from processing oils promotes inflammation.
Ultra-processed snack with minimal protein (1g per serving), low fiber, high sodium, and refined carbohydrates. High fat content (5g per 30-cracker serving) worsens nausea and bloating. Empty calories that don't support satiety or nutrition in the context of reduced appetite.
Controversy Index
Score range: 1–5/10. Higher controversy = more disagreement between diets.