How the diets react
Diet Ratings
Cod is carb-free, lean protein source with minimal fat. Fits keto macros well, though not ideal for high-fat requirement; best paired with fat sources.
Cod is fish and animal flesh. Explicitly excluded from all vegan diets.
Fish is a core paleo protein source. Cod is unprocessed, nutrient-dense, and was available to Paleolithic coastal populations.
White fish is a cornerstone of Mediterranean diet. Cod is lean, high in protein, rich in omega-3 fatty acids, and has minimal saturated fat. Ideal for 2-3 weekly fish servings.
Cod is a lean white fish that is a staple animal protein source. High in protein, contains omega-3 fatty acids, and provides essential micronutrients. Universally approved in carnivore diet.
Cod is a whole, unprocessed white fish with no excluded ingredients. Explicitly compliant with Whole30.
Cod is a lean white fish with no fermentable carbohydrates. Monash University confirms fish as low-FODMAP at all serving sizes.
Excellent DASH choice. Very lean white fish, low in saturated fat, high in protein, rich in potassium and selenium. Low cholesterol compared to shrimp. Supports cardiovascular health.
Lean white fish with excellent protein-to-fat ratio. Zero carbs, minimal fat content. Perfect Zone protein choice requiring minimal added fat to balance macros.
Lean white fish with moderate omega-3 content (though less than fatty fish), high-quality protein, and selenium. Supports anti-inflammatory diet principles as a lean protein alternative to red meat.
Lean white fish with 20g protein per 3oz serving, <1g fat, excellent digestibility, nutrient-dense (B vitamins, selenium). Mild flavor reduces nausea risk. Ideal GLP-1 companion food.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.