FoodRef

seafood

All seafood rated across 11+ diet frameworks. Sorted by overall health score.

38 foods in this category

FoodScoreAgreement
Grouper
Grouper
9/10controversial
Anchovies
Anchovies
9/10controversial
Lobster
Lobster
9/10controversial
Cod
Cod
9/10controversial
Ahi tuna (raw/sashimi)
Ahi tuna (raw/sashimi)
9/10controversial
Mackerel
Mackerel
9/10controversial
Tuna
Tuna
9/10controversial
Herring
Herring
9/10controversial
Shrimp
Shrimp
9/10controversial
Sardines
Sardines
9/10controversial
Wild salmon
Wild salmon
9/10controversial
Flounder
Flounder
9/10controversial
Tuna steak
Tuna steak
9/10controversial
Tuna (canned in water)
Tuna (canned in water)
8/10controversial
Trout
Trout
8/10controversial
Oysters
Oysters
8/10controversial
Tilapia
Tilapia
8/10controversial
Sea bass
Sea bass
8/10controversial
Catfish
Catfish
8/10controversial
Clams
Clams
8/10controversial
Scallops
Scallops
8/10controversial
Crab
Crab
8/10controversial
Mahi-mahi
Mahi-mahi
8/10controversial
Halibut
Halibut
8/10controversial
Crawfish
Crawfish
8/10controversial
Snapper
Snapper
8/10controversial
Squid
Squid
8/10controversial
Octopus
Octopus
8/10controversial
Mussels
Mussels
8/10controversial
Sole
Sole
8/10controversial
Caviar
Caviar
8/10highly_controversial
Salmon (canned)
Salmon (canned)
8/10controversial
Swordfish
Swordfish
7/10controversial
Salmon (smoked/lox)
Salmon (smoked/lox)
6/10controversial
Smoked mackerel
Smoked mackerel
6/10controversial
Ceviche
Ceviche
6/10controversial
Calamari (fried)
Calamari (fried)
2/10moderate_agreement
Imitation crab (surimi)
Imitation crab (surimi)
2/10moderate_agreement