seafood
All seafood rated across 11+ diet frameworks. Sorted by overall health score.
36 foods in this category
| Food | Score | Approve | Caution | Avoid | Agreement |
|---|---|---|---|---|---|
 Trout | 9/10 | 10 | 0 | 1 | controversial |
 Sardines | 9/10 | 9 | 1 | 1 | controversial |
 Wild salmon | 9/10 | 10 | 0 | 1 | controversial |
 Flounder | 9/10 | 10 | 0 | 1 | controversial |
 Sole | 9/10 | 10 | 0 | 1 | controversial |
 Grouper | 9/10 | 10 | 0 | 1 | controversial |
 Anchovies | 9/10 | 7 | 2 | 2 | controversial |
 Cod | 9/10 | 10 | 0 | 1 | controversial |
 Octopus | 9/10 | 9 | 1 | 1 | controversial |
 Ahi tuna (raw/sashimi) | 9/10 | 10 | 0 | 1 | controversial |
 Mackerel | 9/10 | 9 | 1 | 1 | controversial |
 Lobster | 8/10 | 8 | 2 | 1 | controversial |
 Sea bass | 8/10 | 10 | 0 | 1 | controversial |
 Catfish | 8/10 | 6 | 4 | 1 | controversial |
 Clams | 8/10 | 7 | 3 | 1 | controversial |
 Scallops | 8/10 | 10 | 0 | 1 | controversial |
 Crab | 8/10 | 9 | 1 | 1 | controversial |
 Mahi-mahi | 8/10 | 10 | 0 | 1 | controversial |
 Halibut | 8/10 | 10 | 0 | 1 | controversial |
 Crawfish | 8/10 | 9 | 1 | 1 | controversial |
 Snapper | 8/10 | 9 | 1 | 1 | controversial |
 Herring | 8/10 | 6 | 4 | 1 | controversial |
 Mussels | 8/10 | 7 | 3 | 1 | controversial |
 Oysters | 8/10 | 7 | 3 | 1 | controversial |
 Shrimp | 8/10 | 10 | 0 | 1 | controversial |
 Tuna steak | 8/10 | 10 | 0 | 1 | controversial |
 Caviar | 8/10 | 6 | 2 | 3 | highly_controversial |
 Salmon (canned) | 8/10 | 7 | 3 | 1 | controversial |
 Swordfish | 7/10 | 6 | 4 | 1 | controversial |
 Tilapia | 7/10 | 6 | 4 | 1 | controversial |
 Ceviche | 6/10 | 5 | 5 | 1 | controversial |
 Smoked mackerel | 6/10 | 4 | 5 | 2 | controversial |
 Tuna (canned in water) | 6/10 | 5 | 5 | 1 | controversial |
 Salmon (smoked/lox) | 6/10 | 3 | 7 | 1 | moderate_agreement |
 Imitation crab (surimi) | 2/10 | 0 | 1 | 10 | high_agreement |
 Calamari (fried) | 2/10 | 0 | 2 | 9 | moderate_agreement |