Diet Ratings
Excellent keto protein with 0g net carbs and high omega-3 fatty acids. Rich in healthy fats and micronutrients. Unprocessed whole food ideal for ketogenic diet.
Fish is animal flesh explicitly excluded from vegan diet. Wild-caught status does not change fundamental incompatibility.
Fatty fish rich in omega-3 fatty acids. Available to coastal Paleolithic populations. Excellent nutrient profile.
Excellent source of omega-3 fatty acids, lean protein, and micronutrients. Fish recommended at least twice weekly. Wild salmon preferred over farmed for nutrient density and sustainability.
Wild salmon is animal-derived with excellent omega-3 fatty acids, astaxanthin, and complete protein. Widely approved by carnivore authorities. Wild preferred over farmed due to superior nutrient profile and lower inflammatory potential.
Whole seafood with omega-3 fatty acids. Fully compliant when unprocessed and unseasoned.
Wild salmon is a plain protein with no fermentable carbohydrates. Monash University confirms all plain fish including salmon are low-FODMAP at all reasonable serving sizes.
Wild salmon is a core DASH food. Excellent source of omega-3 fatty acids, high-quality protein, and low sodium. Rich in potassium and magnesium. Supports cardiovascular health.
Exceptional Zone protein source with omega-3 fatty acids (anti-inflammatory). Fat profile is monounsaturated-dominant and supports Zone's anti-inflammatory mandate. Dr. Sears specifically recommends fatty fish.
Excellent source of EPA and DHA omega-3 fatty acids with strong anti-inflammatory properties. High in astaxanthin and selenium. Cornerstone of anti-inflammatory diet. Wild-caught preferred over farmed.
Wild salmon provides excellent protein (~25g per 3oz), omega-3 fatty acids (anti-inflammatory), and high nutrient density. Fat content is primarily unsaturated and well-tolerated. Easy to digest, portion-friendly, and supports satiety. Ideal GLP-1 protein source.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.