How the diets react
Diet Ratings
Wild salmon has 0g net carbs, excellent omega-3 fatty acids, and high-quality protein. Superior fat profile compared to farmed salmon. Whole, unprocessed food ideal for keto.
Wild salmon is fish, an animal product explicitly excluded from vegan diet.
Wild-caught salmon is an unprocessed fish rich in omega-3 fatty acids and micronutrients. Represents ideal paleo protein source available to coastal hunter-gatherers.
Wild salmon is an excellent Mediterranean diet choice. Fish is recommended 2-3 times weekly, and salmon provides omega-3 fatty acids, high-quality protein, and micronutrients. Wild salmon is preferable to farmed. A core Mediterranean protein source.
Wild salmon is a fatty fish with excellent omega-3 content and complete protein. Highly valued in carnivore diet for nutrient density and favorable fatty acid profile. Superior to farmed salmon.
Whole30 explicitly allows unprocessed seafood. Wild salmon is a whole food with no added ingredients.
Unprocessed fish with no carbohydrates. Monash University confirms all unprocessed fish and seafood are low-FODMAP.
Wild salmon is a core DASH food. Rich in omega-3 fatty acids (EPA/DHA), high-quality protein, and micronutrients (selenium, vitamin D, B vitamins). Low sodium in unprocessed form. Supports cardiovascular health and aligns perfectly with DASH guidelines.
Wild salmon is the Zone gold standard: ~25g protein per 3oz, ~5-7g fat (primarily omega-3s), and exceptional anti-inflammatory polyphenol profile. Superior omega-3:omega-6 ratio compared to farmed salmon. Easily portions into Zone blocks and exemplifies Sears' anti-inflammatory philosophy.
Excellent source of omega-3 fatty acids (EPA and DHA), high-quality protein, and antioxidants. Wild salmon has superior omega-3 profile compared to farmed. One of the most anti-inflammatory protein sources available. Strongly emphasized in anti-inflammatory diet.
Excellent protein (25g per 3oz), omega-3 rich (anti-inflammatory), and moderate fat (1.5-2g per 3oz) that is primarily unsaturated. Nutrient-dense (selenium, B vitamins, vitamin D). Easy to digest and supports satiety. Omega-3s may help reduce GLP-1-related inflammation. Top-tier GLP-1 companion protein.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.