Ahi tuna (raw/sashimi)
Rated by 11 diets
The diets react (see scores below)
Diet Ratings
Raw ahi tuna contains 0g carbs and provides high-quality protein with moderate fat (5-6g per 100g). Excellent keto protein source with no processing or additives.
Fish flesh. Animal product explicitly excluded from all vegan diets regardless of preparation method.
Unprocessed fish, excellent source of protein and omega-3 fatty acids. Available to coastal hunter-gatherers. Raw preparation maintains nutrient integrity.
Fatty fish rich in omega-3 fatty acids. Mediterranean diet recommends fish 2-3 times weekly. Raw preparation preserves nutrients without added fats or processing.
High-quality fish product, minimally processed (raw). Excellent source of omega-3 fatty acids and protein. Pure animal-derived with no additives when sourced fresh. Widely accepted across all carnivore camps.
Raw ahi tuna is seafood in its whole, unprocessed form. Fully compliant with Whole30 when consumed plain without sauces or additives.
Fresh fish contains no fermentable carbohydrates. Monash confirms all plain fish, including tuna, are low-FODMAP at any serving size.
Excellent DASH protein source. Rich in omega-3 fatty acids (EPA/DHA), lean protein, potassium, and selenium. Low sodium in raw form. Supports cardiovascular health and blood pressure management.
Ahi tuna is ideal Zone protein: lean (1g fat per oz), high-quality complete protein (7g per oz), rich in omega-3 fatty acids (EPA/DHA). Zero carbs, minimal processing. Supports anti-inflammatory focus. Sashimi preparation adds no problematic ingredients.
Excellent source of omega-3 fatty acids (EPA/DHA), high-quality protein, and selenium. Raw preparation preserves all nutrients without added inflammatory oils. Fatty fish is cornerstone of anti-inflammatory diet.
Exceptional protein density (25g per 3.5 oz), very low fat (1g per 3.5 oz), rich in omega-3 fatty acids, and easy to digest. Raw preparation avoids added oils. Small portions satisfy due to high protein concentration. Ideal GLP-1 companion food.
Nutritional profile
Six traits that cut across every diet.
Fiber & Plants
How much whole-plant food and fiber it delivers.
Healthy Fats
The quality of its fats (unsaturated, omega-3).
Whole / Unprocessed
How close it is to its natural, unprocessed form.
Gut Gentle
How easy it is on digestion (low FODMAP, few irritants).
Low Glycemic
How little it spikes your blood sugar.
Protein Density
How much protein it packs per calorie.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.
Diet-Specific Tips for Ahi tuna (raw/sashimi)
Keto — 9/10- 0g net carbs
- High-quality protein
- Omega-3 fatty acids
- Unprocessed whole food
Paleo — 9/10- unprocessed fish
- high omega-3 content
- excellent protein source
- no additives
Mediterranean — 9/10- fatty fish
- omega-3 rich
- minimal processing
- recommended frequency 2-3x weekly
Carnivore — 9/10- animal-derived
- fish
- high omega-3
- minimally processed
- high protein
Whole30 — 9/10- Seafood
- Whole and unprocessed
- No additives or excluded ingredients
Low-FODMAP — 10/10- No carbohydrates
- Pure protein
- No additives in raw form
DASH — 8/10- Omega-3 fatty acids
- Lean protein
- Low sodium (raw)
- Rich in potassium
- No added processing
Zone — 9/10- Lean protein source
- Omega-3 rich
- Low glycemic impact
- Minimal processing
- Anti-inflammatory
Anti-Inflammatory — 9/10- high omega-3 fatty acids (EPA/DHA)
- high-quality protein
- selenium and antioxidants
- minimal processing
- no added inflammatory fats
GLP-1 Friendly — 9/10- very high protein density
- very low fat
- omega-3 rich
- easy to digest
- small portion friendly