Diet Ratings
Clams contain 2-3g net carbs per 100g, making them moderately keto-compatible but requiring portion awareness. Higher carb content than crab or anchovies.
iSome strict keto followers limit clams due to carb content, while others include small portions as an occasional shellfish option.
Clams are mollusks and animal products. Most vegans exclude them. However, some debate exists regarding sentience and ethical consumption of bivalves.
iA small minority of vegans argue that bivalves like clams lack central nervous systems and may not experience suffering, making them ethically acceptable, though this remains outside mainstream vegan consensus.
Shellfish available to Paleolithic coastal populations. Excellent source of iron, B12, selenium, and zinc. Unprocessed when fresh.
Shellfish with excellent nutritional profile including protein, iron, and omega-3s. Integral to Mediterranean coastal cuisines, particularly Italian and Spanish traditions.
Shellfish are carnivore-approved. Excellent source of protein, iron, and B12. Minimal processing when fresh or canned in water.
Whole seafood with no processing or excluded ingredients. Fully compliant with Whole30 guidelines.
Clams are low-FODMAP shellfish. Monash classifies clams as low-FODMAP at standard servings (approximately 100g cooked).
Excellent protein and mineral source (iron, selenium, B12). Moderate sodium (95mg per 3oz raw). Low saturated fat. Can fit DASH diet with portion control and sodium awareness.
Protein-rich but contains moderate carbohydrates (3-5g per 3oz). Excellent omega-3 profile and minerals. Usable in Zone but requires careful portioning to avoid carbohydrate excess. Variability by preparation method.
iSome Zone sources emphasize clams' mineral density and omega-3s as 'approve'-worthy; however, carbohydrate content relative to other shellfish warrants caution classification.
Rich in omega-3 fatty acids, iron, selenium, and vitamin B12. Excellent protein source with minimal saturated fat. Contains anti-inflammatory minerals and compounds.
High protein (13g per 3oz), very low fat (1g), only 63 calories, exceptional micronutrient density (iron, B12, selenium), easy to digest. Excellent nutrient density per calorie.
Controversy Index
Score range: 2–9/10. Higher controversy = more disagreement between diets.