Chia seeds

Chia seeds contain 2g net carbs per ounce (mostly fiber) with 8.7g fat and 4.7g protein. Excellent omega-3 source and fiber content aids satiety. Highly keto-compatible in appropriate portions.

Whole plant food with complete amino acids, omega-3 fatty acids, fiber, and minerals. Minimally processed. Exceptional nutritional profile.

Chia seeds are whole, unprocessed seeds available to Paleolithic humans. Excellent source of omega-3 fatty acids, fiber, and minerals. Widely accepted across paleo authorities. No processing required.

Excellent source of omega-3 fatty acids, fiber, and minerals. Minimally processed whole food. Increasingly recognized as Mediterranean-compatible superfood. Recommended in moderate amounts.

Whole chia seeds are compliant Whole30 foods. They are unprocessed seeds with no excluded ingredients, providing omega-3 fatty acids and fiber.

Chia seeds are low-FODMAP at standard serving sizes (1-2 tablespoons or 15-30g per Monash). Minimal fermentable carbohydrates despite high fiber content. Fiber is insoluble and not fermentable.

Exceptional DASH seed. Highest fiber content of any seed (10g per ounce). Rich in omega-3 ALA, magnesium, calcium, and potassium. Low sodium. Supports cardiovascular and digestive health. Excellent nutrient density.

Exceptional source of ALA omega-3 fatty acids and soluble fiber. High in polyphenols and antioxidants. Supports gut health and stable blood sugar. Minimal processing. Dr. Weil recommends chia seeds as anti-inflammatory staple.

Chia seeds are nutrient-dense powerhouses: 3g protein, 10g fiber, and 9g fat per ounce (mostly unsaturated). Exceptional fiber-to-calorie ratio supports digestion and prevents constipation. Work well in small portions (1-2 tbsp). Absorb liquid and expand in stomach, enhancing satiety. Easy to digest and don't trigger GLP-1 side effects.