The diets react (see scores below)
Diet Ratings
Kidney beans contain approximately 20g net carbs per cooked cup, far exceeding daily keto limits. Legumes are starchy and incompatible with ketosis.
Whole plant-based legume. Excellent protein and fiber source. No animal products or derivatives.
Legumes are explicitly excluded from paleo diet. Kidney beans contain lectins, phytic acid, and other anti-nutrients that were not part of Paleolithic food sources.
Legumes are a cornerstone of the Mediterranean diet, rich in plant-based protein, fiber, and micronutrients. Kidney beans are widely consumed throughout Mediterranean regions.
Legume; plant-derived protein and carbohydrates. Completely incompatible with carnivore diet which excludes all plant foods.
Kidney beans are legumes, which are explicitly excluded from Whole30 for the entire 30-day period.
Kidney beans are high in GOS (galacto-oligosaccharides), a fermentable oligosaccharide. Monash University testing confirms high FODMAP content at all reasonable serving sizes.
Excellent DASH food. High in fiber, potassium, magnesium, and plant-based protein. Low sodium when prepared without added salt. Supports blood pressure reduction.
Moderate glycemic index legume with reasonable protein (15g/cup cooked) but significant carbs (40g/cup). Requires careful portioning to maintain 40/30/30 ratio. Dr. Sears permits legumes but emphasizes portion control due to carb density.
Legumes are a cornerstone of the anti-inflammatory diet. Kidney beans provide fiber, polyphenols, plant-based protein, and resistant starch. Low glycemic index and rich in antioxidants.
Excellent protein (15g per cooked cup), very high fiber (11g per cup), low fat, nutrient-dense, supports satiety and digestive health. Legumes are a cornerstone of GLP-1 nutrition.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.