Diet Ratings
Kidney beans contain approximately 20g net carbs per cooked cup. As a legume, they exceed daily keto carb allowances and disrupt ketosis.
Kidney beans are whole plant legumes, unprocessed, nutrient-dense, and a staple protein and fiber source in vegan diets.
Legume explicitly excluded from paleo diet. Contains antinutrients and was not consumed by Paleolithic humans.
Legume with strong Mediterranean presence, particularly in Italian and Spanish cuisines. Good protein and fiber source. Minimally processed when dried or canned without added sugars.
Legume-derived plant food. Explicitly excluded from carnivore diet. No animal products present.
Kidney beans are legumes. Legumes are explicitly excluded from Whole30 without exception.
Kidney beans are high in GOS oligosaccharides. Monash University classifies kidney beans as high-FODMAP at all reasonable servings.
Core DASH legume. High in fiber, potassium, magnesium, and plant protein. Very low sodium (2mg per cooked cup). Supports blood pressure management and cardiovascular health.
Legume with moderate protein (8g per cooked cup) and significant carbohydrate (20g per cooked cup). Low glycemic index but requires strict portioning. Comparable to black beans in Zone applicability. Dr. Sears classifies as usable carb source with discipline.
Excellent source of fiber, plant protein, and polyphenols. Contains kaempferol and other flavonoids with anti-inflammatory properties. Low glycemic index. Supports healthy gut bacteria.
Excellent protein (15g per cooked cup), very high fiber (11g per cup), low fat, nutrient-dense. Easy to digest when cooked thoroughly. Portion-friendly and highly satiating. Ideal GLP-1 companion food.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.