Green onion (scallion)
Rated by 11 diets
How the diets react
Diet Ratings
Green onions are very low in net carbs (approximately 0.7g per tablespoon) and commonly used as a keto-friendly garnish and flavoring. Minimal impact on daily carb budget.
Green onions are whole plant vegetables with no animal products or derivatives. Nutritious and minimally processed.
Unprocessed vegetable, available to hunter-gatherers. Low-carb, nutrient-dense, and commonly used as seasoning/flavoring in paleo cooking.
Fresh vegetable with minimal calories, beneficial phytonutrients, and flavor enhancement. Aligns with emphasis on abundant plant-based foods consumed daily.
Green onions are plant-derived vegetables. Carnivore diet excludes all plant foods, including vegetables and alliums. No exceptions in standard carnivore protocols.
Green onions/scallions are whole, unprocessed vegetables with no excluded ingredients. Fully compliant with Whole30.
Monash University rates green onion (scallion) as low-FODMAP only at the white and pale green parts, limited to 1 tablespoon (6g). Dark green tops are high in fructans. Strict portion control required.
Non-starchy vegetable with minimal sodium, rich in vitamins K and C, and phytonutrients. Core DASH vegetable with negligible calories and excellent nutrient density.
Low-glycemic vegetable with minimal carbs (~1g per 2 tbsp chopped). Excellent for flavoring without carb load. Counts toward 8 vegetable servings daily. Negligible impact on macros.
Allium vegetable with quercetin and other polyphenols. Contains sulfur compounds with anti-inflammatory properties. Low calorie, nutrient-dense, and supports anti-inflammatory herb/spice category.
Green onions are nutrient-dense, low-calorie flavor enhancers with fiber, vitamins (K, C), and minerals. They add volume and flavor to meals without fat or significant calories. Excellent for supporting satiety and nutrient intake in small-portion eating. No GI side effects.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.