Canned beans (black)
Rated by 11 diets
Diet Ratings
Black beans contain 15-20g net carbs per cup, far exceeding daily keto carb limits. Legumes are starchy and incompatible with ketogenic macros despite being whole foods.
Black beans are a whole plant legume. Canned versions are minimally processed and retain nutritional value. Occasionally contain added salt or preservatives, but no animal products or derivatives.
Legumes are explicitly excluded from paleo diet. Beans contain lectins, phytic acid, and other anti-nutrients that paleo principles avoid regardless of preparation method.
Legumes are plant-based protein staples in Mediterranean diet. Canning preserves nutritional value well. Low sodium varieties preferred, but acceptable overall.
Legume-derived plant food. Contains antinutrients, phytic acid, and carbohydrates. Completely excluded from carnivore diet.
Legumes are explicitly excluded from Whole30. Black beans are a primary legume violation.
Legumes contain GOS (galacto-oligosaccharides), which are high-FODMAP. Canned black beans retain GOS despite processing. No safe serving size during elimination phase.
Core DASH food. Excellent source of fiber, potassium, magnesium, and plant-based protein. Low sodium if rinsed (reduces sodium by ~40%). Supports DASH emphasis on legumes and whole foods.
Good source of plant protein (15g per cup cooked) and fiber, but high in carbohydrates (40g per cup). Carbs are moderate-glycemic. Must be carefully portioned as carb block in Zone meal. Useful for vegetarian Zone meals but requires pairing with lean protein and monounsaturated fat to hit 40/30/30 ratio.
Excellent legume source with high fiber, polyphenols, and plant protein. Anti-inflammatory compounds preserved in canning. Low glycemic impact. Rinse to reduce sodium if desired. Core component of Dr. Weil's anti-inflammatory pyramid.
Excellent fiber (8g per cup), good plant protein (15g per cup), low fat, nutrient-dense, supports digestion and prevents constipation. Easy to digest in small portions. Ideal GLP-1 companion food.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.