Diet Ratings
Green lentils contain approximately 18g net carbs per cooked cup, exceeding keto daily limits in a single serving. They are starchy legumes incompatible with ketosis.
Green lentils are whole plant legumes with no animal products. They are nutrient-dense, provide complete protein, and are a vegan nutrition staple.
Legume explicitly excluded from paleo diet. Contains lectins, phytic acid, and antinutrients. Not available to hunter-gatherers.
Green lentils are a Mediterranean staple legume with excellent protein, fiber, and mineral content. They are minimally processed and central to Mediterranean cuisine across multiple regions.
Legume (plant-derived). High in carbohydrates and plant anti-nutrients. Completely incompatible with carnivore diet.
Lentils are legumes and explicitly excluded from Whole30.
Green lentils contain GOS and fructans. Monash rates cooked green lentils as low-FODMAP at 50g (¼ cup), but portions above this are high-FODMAP.
Excellent DASH legume. High in fiber, plant-based protein, potassium, and magnesium. Low sodium when prepared without salt. Supports blood pressure reduction and cardiovascular health.
Excellent low-glycemic legume with high protein and fiber. One of the best legume choices for Zone. Requires portioning but more favorable macronutrient profile than most beans.
Green lentils are among the most anti-inflammatory legumes. High in fiber, plant protein, polyphenols, and resistant starch. Retain shape when cooked, making them versatile. Excellent micronutrient profile with minimal inflammatory compounds.
Green lentils are a nutritional powerhouse: 18g protein and 16g fiber per cooked cup, minimal fat, and excellent nutrient density. They hold their shape when cooked (easier to portion control), digest well, and are highly satiating. Among the best legumes for GLP-1 patients.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.