Diet Ratings
Split peas contain approximately 21g net carbs per cooked cup. High carbohydrate content makes them unsuitable for ketogenic diets.
Whole plant-based legume. Excellent protein and fiber source. No animal products or derivatives.
Legume product explicitly excluded from paleo. Contains lectins and phytic acid despite being dried/split. Not available to hunter-gatherers.
Split peas are a legume with strong Mediterranean heritage, particularly in Greek and Turkish cuisines. Excellent source of plant protein, fiber, and micronutrients with minimal processing.
Legume; plant-derived with high carbohydrate and anti-nutrient content. Completely incompatible with carnivore diet principles.
Split peas are legumes and explicitly excluded from Whole30, despite being a dried pea product.
Split peas are high in GOS. Monash University testing confirms high-FODMAP status even at modest portions.
Excellent DASH food. High in fiber, potassium, magnesium, and plant protein. Minimal sodium when prepared without salt. Strong cardiovascular benefits documented in DASH research.
Low glycemic index (~25-32) with decent protein content, but carb-dense. Zone-compatible as a carb source but requires measured portions. Better than higher-GI legumes but still requires careful balancing.
Legume with excellent anti-inflammatory credentials. High in fiber, polyphenols, and plant protein. Supports stable blood sugar and healthy gut microbiota, reducing systemic inflammation.
Excellent protein (16g per cooked cup), very high fiber (16g per cup), low fat, nutrient-dense. Naturally soft texture aids digestion. Portion-friendly and highly satiating. Ideal GLP-1 food.
Controversy Index
Score range: 1–9/10. Higher controversy = more disagreement between diets.