Diet Ratings
Fresh or dried rosemary contains negligible net carbs (less than 1g per tablespoon) and is calorie-sparse. Excellent keto-friendly herb with no impact on ketosis.
Pure dried herb with no animal products or derivatives. Whole plant food in its most basic form.
Unprocessed herb available to Paleolithic humans. No grains, legumes, dairy, or seed oils. Pure plant material with no processing.
Fresh herb central to Mediterranean cuisine with anti-inflammatory compounds. Minimal calories, no added sugars or unhealthy fats. Enhances dishes without salt.
Plant-derived herb with no animal origin. Carnivore diet excludes all plant foods including herbs and spices.
Fresh or dried rosemary is an herb with no excluded ingredients. Explicitly compliant with Whole30 guidelines.
Rosemary is a low-FODMAP herb with no significant fermentable carbohydrates. Monash University has tested and approved rosemary as low-FODMAP at typical culinary serving sizes.
Fresh or dried herb with negligible sodium and calories. Rich in antioxidants and polyphenols. Adds flavor without salt, supporting DASH sodium reduction goals.
Herb with negligible carbs, protein, and fat. Rich in polyphenols and anti-inflammatory compounds. Zero impact on macronutrient ratios; enhances Zone meals without caloric burden.
Rosemary is rich in carnosic acid and rosmarinic acid, potent polyphenols with strong antioxidant and anti-inflammatory properties. Extensively studied for neuroprotective effects and inhibition of inflammatory pathways. Aligns perfectly with Weil's herb recommendations.
Rosemary is a zero-calorie herb with antioxidant properties. Does not trigger GI distress in normal amounts. Enhances lean protein meals (chicken, fish, turkey). No fat, no carbs, no protein needed from herbs. Excellent flavor addition without any drawbacks for GLP-1 patients.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.