Savoy cabbage

Savoy cabbage contains approximately 2.2g net carbs per 100g. It is a cruciferous vegetable that is very keto-friendly and can be consumed in generous portions. Excellent for cooked dishes and salads.

Whole plant food with no animal products or derivatives. Nutrient-dense cruciferous vegetable fully compliant with vegan diet.

Savoy cabbage is an unprocessed cruciferous vegetable with low carbohydrate content and high nutrient density. It provides beneficial compounds like sulforaphane and was ancestrally available through foraging.

Savoy cabbage is a traditional Mediterranean vegetable used in Italian and Spanish cuisines. Cruciferous, nutrient-dense, low calorie, and supports the plant-based foundation. Versatile in Mediterranean cooking.

Whole, unprocessed cruciferous vegetable with no excluded ingredients. Savoy cabbage is fully compliant.

Savoy cabbage is low-FODMAP at standard serving sizes per Monash University. Approximately 1 cup (89g) raw or cooked is low-FODMAP with minimal fermentable carbohydrates.

Savoy cabbage is a cruciferous vegetable with minimal sodium, excellent fiber content, and rich in vitamin C and potassium. Core DASH vegetable supporting cardiovascular health.

Savoy cabbage is a cruciferous vegetable with low glycemic impact, high fiber, and anti-inflammatory compounds. Excellent Zone carb source. Slightly higher carb content than leafy greens but still very favorable for Zone macrobalancing.

Savoy cabbage is a cruciferous vegetable with sulforaphane, indoles, and high antioxidant content. Rich in vitamin K and C. Fermentation (sauerkraut) enhances probiotic benefits. Strong anti-inflammatory profile.

Savoy cabbage is an excellent GLP-1 vegetable: very low calorie (22 cal per cup cooked), high fiber (2.2g per cup), nutrient-dense (vitamins C, K, folate), and easy to digest when cooked. High water content supports hydration. Works well in small portions and pairs excellently with proteins. Zero fat, minimal sodium.