Diet Ratings
Moderate net carbs (5g per medium tomato). Acceptable in small portions but carb content adds up. Many keto practitioners limit tomatoes.
iSome keto advocates consider tomatoes acceptable in moderation due to nutrient density and lycopene content, while others strictly limit them to preserve carb budget.
Whole plant food, rich in lycopene and vitamin C. Fully compliant with all vegan standards.
Fruit with lycopene and other antioxidants. Unprocessed and available to hunter-gatherers. Nightshade family but widely accepted in paleo.
Cornerstone of Mediterranean diet. Rich in lycopene, vitamins, and minerals. Central to Mediterranean cuisine (sauces, salads, soups). Emphasize fresh and minimally processed forms.
Plant-derived fruit with alkaloids and lectins. Explicitly excluded from carnivore diet by all major authorities.
Whole, unprocessed fruit (botanically). Explicitly allowed in Whole30 program with no excluded ingredients.
Tomatoes are low-FODMAP at standard servings. Monash rates 1 medium tomato (91g) or 1 cup cherry tomatoes (149g) as low-FODMAP. No significant FODMAP load.
Rich in potassium, lycopene, and fiber. Low sodium when fresh. Core DASH vegetable. Note: processed tomato products may contain added sodium; choose low-sodium versions.
Low-glycemic fruit-vegetable with minimal net carbs, high lycopene and polyphenols, strong anti-inflammatory profile. Excellent Zone carb with minimal portioning sensitivity.
Rich in lycopene, a potent antioxidant with anti-inflammatory properties. Contains quercetin and other polyphenols. Bioavailability of lycopene increases with cooking and fat consumption.
Low calorie, high water content, good fiber (especially with skin), nutrient-dense (lycopene, vitamin C). Easy to digest. Works well in small portions. Mild acidity may trigger reflux in sensitive individuals but generally well-tolerated.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.