How the diets react
Diet Ratings
Dried oregano has ~0.3g net carbs per tablespoon. Extremely low-carb spice used in small amounts. No impact on ketosis.
Pure plant-derived herb. No animal products or derivatives. Dried whole food form.
Pure dried herb with no processing concerns. Available to Paleolithic humans. No grains, legumes, dairy, or refined ingredients. High antioxidant content.
Dried oregano is a cornerstone of Mediterranean cuisine, particularly in Greek and Italian traditions. High in antioxidants, minimally processed, and essential to authentic Mediterranean cooking.
Plant-derived herb. Dried oregano is concentrated plant material with essential oils and plant compounds. Excluded from carnivore diet.
Pure dried herb with no excluded ingredients. Whole30 explicitly allows all herbs and spices.
Dried oregano is a pure herb with no significant FODMAP content. Monash University confirms dried oregano is low-FODMAP at typical culinary serving sizes.
Sodium-free herb with antioxidants. Supports DASH by enabling flavorful Mediterranean-style preparations without salt. Core seasoning for low-sodium cooking.
Dried oregano is exceptionally high in polyphenols and antioxidants. Minimal macronutrient impact at typical serving sizes. One of the most polyphenol-dense seasonings available, perfectly aligned with Zone anti-inflammatory strategy.
Dried oregano is exceptionally high in polyphenols and antioxidants (higher concentration than fresh). Contains carvacrol and thymol with strong anti-inflammatory properties. One of the most antioxidant-rich herbs available.
Zero calories, antioxidant-rich, antimicrobial properties support gut health. Mild flavor, well-tolerated. Excellent for seasoning lean proteins and vegetables without adding fat or triggering reflux.
Controversy Index
Score range: 2–10/10. Higher controversy = more disagreement between diets.