Ras el hanout

8/ 10Excellent

Controversy: 4.9

Rated by 11 diets

10 approve0 caution1 avoid

The diets react (see scores below)

Approves10

Disapproves1

Approves10

Disapproves1

Is Ras el hanout Healthy?

Yes — Ras el hanout is broadly considered healthy. 10 out of 11 diets approve it.

Nutrition Facts

Per 100g

Calories: 251kcal
Protein: 10g
Carbs: 45g
Fat: 9g
Fiber: 7g
Sugar: 2g
Sodium: 55mg

Diet Ratings

KetoApproved

Ras el hanout is a spice blend with negligible net carbs per serving (<1g per teaspoon). No added sugars in pure blends. Excellent for flavoring keto meals. Used in small quantities.

VeganApproved

Ras el hanout is a North African spice blend made from dried spices and herbs with no animal products. Standard formulations contain only plant-based ingredients.

PaleoApproved

Ras el hanout is a traditional spice blend of dried herbs and spices (cumin, coriander, paprika, cinnamon, etc.). Unprocessed dried spices are paleo-approved. No grains, legumes, or additives in traditional blends.

MediterraneanApproved

Ras el hanout is a North African spice blend (cumin, coriander, cinnamon, paprika, etc.) with no added sugars, unhealthy fats, or processing concerns. Spices are encouraged in Mediterranean diet as flavor enhancers. North African Mediterranean cuisines traditionally use such blends. Supports plant-forward cooking.

CarnivoreAvoid

Complex spice blend containing multiple plant-derived spices (cumin, coriander, cinnamon, turmeric, paprika, etc.). Carnivore diet excludes all spices and plant-based seasonings.

Whole30Approved

Ras el hanout is a North African spice blend typically containing spices like cumin, coriander, paprika, cinnamon, and others with no excluded ingredients. Spices and seasonings are explicitly allowed on Whole30. As long as it contains no added sugar or other excluded ingredients, it is fully compliant.

Low-FODMAPApproved

Ras el hanout is a North African spice blend typically containing cumin, coriander, paprika, turmeric, cinnamon, and other spices. Individual spices are low-FODMAP in culinary amounts. However, some commercial blends may contain garlic powder or onion powder, which are high-FODMAP.

Debated

Commercial ras el hanout blends vary widely; some may contain hidden garlic powder or onion powder as FODMAP sources. Label verification is essential before use during the elimination phase.

DASHApproved

Ras el hanout is a spice blend with minimal sodium and no added sugars or fats. It contains beneficial spices like cumin, coriander, and turmeric with anti-inflammatory properties. Aligns with DASH principle of using herbs and spices to enhance flavor without dietary burden.

ZoneApproved

Ras el hanout is a spice blend with negligible macronutrients per serving. Contains polyphenol-rich spices (cumin, coriander, cinnamon, etc.) that support Zone anti-inflammatory principles. Adds flavor without macronutrient impact.

Anti-InflammatoryApproved

Ras el hanout is a North African spice blend typically containing turmeric, ginger, cinnamon, cumin, coriander, paprika, and chili peppers. Nearly all components are potent anti-inflammatory spices with curcumin, gingerol, cinnamaldehyde, and capsaicin. Synergistic anti-inflammatory effects make this an excellent seasoning choice.

GLP-1 FriendlyApproved

Ras el hanout is a spice blend (cumin, coriander, cinnamon, ginger, turmeric, etc.) with zero calories, zero fat, zero sugar, and no protein but adds significant flavor to dishes. Supports nutrient-dense meal preparation without caloric burden. Most spices in the blend are mild; not typically very spicy. Aids palatability of GLP-1-friendly foods.