Diet Ratings
French lentils contain approximately 20g net carbs per 100g cooked, making them incompatible with keto. Even small portions would consume a significant portion of daily carb allowance.
Whole plant legume with excellent nutritional profile. No animal products or derivatives. Excellent vegan protein and fiber source.
French lentils are legumes, explicitly excluded from paleo diet. Despite being a whole food, legumes contain antinutrients (lectins, phytic acid) that contradict paleo principles.
Premium whole legume with excellent nutritional profile and firm texture. Iconic Mediterranean ingredient from France. High in protein, fiber, and polyphenols. Minimal processing.
Lentils are legumes, plant products strictly prohibited on carnivore diet. High in plant compounds and carbohydrates.
Lentils are legumes and explicitly excluded from Whole30, regardless of variety or origin.
French/Puy lentils contain GOS. While slightly lower in some compounds than other lentils, they remain high-FODMAP at standard servings per Monash.
Core DASH legume with excellent nutritional profile. High in fiber, plant-based protein, magnesium, potassium, and polyphenols. Low sodium. Firm texture maintains integrity in cooking. Highly recommended.
Lower glycemic index than most legumes due to high fiber and resistant starch. Good protein and carb source, but carb-heavy overall. Requires pairing with lean protein and monounsaturated fat to achieve 40/30/30. Portion control needed—typically 1/2 cup cooked per Zone block.
High in polyphenols, fiber, and plant-based protein. Lower glycemic index than other lentils. Rich in antioxidants and resistant starch. Core anti-inflammatory legume.
Excellent protein (9g per cooked cup), high fiber (8g per cup), low fat, nutrient-dense, easy to digest, and portion-friendly. Lentils are a cornerstone GLP-1 food that supports muscle preservation during weight loss.
Controversy Index
Score range: 1–10/10. Higher controversy = more disagreement between diets.